/fa/ - Fashion

>>12791516
yes
if you don't seriously reconsider your life

>>12791516
duh i'm even working as gym manager

There's no reason to not go to the gym at least 1-2x/week. Working out =/= instantly becoming a poorly dressed 6'3 240lb musclebeast meathead.

I'm a personal trainer, so I have to develop my physique for work, but I'd do it even if i didn't have to.

If this thread goes places, I'll post some fitness related fits. Starting with Rippetoe-core.

>>12791516
Yes of course I do

I stay active and exercise a lot, but i don't go to the gym and lift weights or use machines, that shit bores me to death.

>>12791572
>Rippetoe-core
>no gallon of milk as an accessory

>>12791516
Yeah, but i don't need to go to a gym to lift heavy objects

>>12791516
i just run.

As soon as I finish losing my bodyfat I'm gonna go for slightly above ottermode.

Yes, but lifting is a meme.

started to do sports again after 3 years. I'm going swimming now. There's a pretty nice gym in there too. So first lifting and then swimming once a week. I'm trying to gain some weight and muscle and I'm feeling progress already!

what video is that from? i need to see sam's settis

Sam rocking that redneck camo a year before dylann

i am a trailrunner. not the most effay sport but it's relaxing and rhythmic and /out/

>tfw severe astmatic
>tfw no doctors could help
>tfw i can't into cardio sports so I just gym and occasionally climb

>>12791943
We all gonna make it brah.
I started working out today.I used to go to the gym 4/5 days a week for 6 months last year , II went with my father, but since he moved to a smaller town I lost the will to do it and am only now going back at it

>>12791516
4th strongest in Junior -74 kg weight class in Classic Bench press of Swedens national ranking.

>>12791974
do some fucking push ups and eat your fucking wheaties chump

>Mexican kid of Spaniard Jewish heritage
>145 lb
>5'9
skateboarder and I can do 120 push ups in a row

>>12791516
is that 1 plate with a belt??

>>12791974
Bro i have asthma and i still do cardio. I know guys in their 40s who have asthma and smoke and still do marathons. Keep trying to do cardio even if it hurts it will help you in the long run.

>>12791974
>>12792811
>severe
Nvm soory bout that. You should do some calisthenics then if you want some muscles

>>12791516
Started going to the gym three weeks, have fallen into quite a nice routine. Twice a week at the moment, but I'll be able to squeeze in another day soon in the future.

I'm looking to broader my shoulder and back muscles at the moment (not by heaps dont worry) so I do 2.5km on the rowing machine, lat pull downs, barbell and single rows. I'm not a small guy but I'm tall and lanky and I have trouble gaining weight so I figured if I'm gonna be tall and lanky I might as well make myself look closer to a swimmer or a rower than just a regular old beanpole.

>>12792871
If you want your muscles to grow at all, eat more food and more protein. Don't worry, if you're tall, you won't get fat, and if you work out now, it will be even harder for you to get fat anyway.

2 plate squat... kek

Am I the only one that does full body weight training?

Squats
Push-ups
Lunges
Pull-ups
Leg lifts
Burpees

1000 reps a day

>>12792507
Yeah but it's also Sam hyde
>>12791516
Yes

I train jiujitsu

>>12792882
yeah baby I know

>exercise supposedly gives you a mad endorphin rush
>tfw every time I exercise it just makes me feel sad as shit

before ya ask, i'm not working myself to collapse or anything like that, and i exercise regularly (two or three times a week) so its not like i never exercise then when i do i feel bad, it aint like that
i dunno what it is, i think i get depressed thinking about how unhappy i still am or i cant help but compare myself to the others at gym like i know its all slow and steady wins the race and i'll get there eventually but bleh what gives huh?

>>12791516
Yes 6 days a week

>>12793222
*times

>>12793219

>>12793330

i been at it for a while man but ill keep tryin ty for the positive vibes

>>12793219
you need to do it regularly for a while to really get a rush
also you need to push yourself a bit

>>12791635
So, you lift your mom?

>>12793400
Don't stop.

Of course I do.

That anecdote about working out is probably the only useful thing on the whole fucking sticky.

>>12791516
Sure, 3 times a week.

>>12793525
Have you heard of leg day?

I exercise almost everyday. I live across the street from a 24/7 gym so I have no excuse not to go.

>>12793525
>>12793533
You know he had to skip leg day

>>12793533
>Not wanting proportional legs
>Actually doing splits instead of full body

>>12793525
your hips are narrow compared to your shoulders, i think you can afford bigger legs without it being a detriment to your aesthetics

>>12793219
you need to be on roids, slow and steady doesn't win shit when everybody else is juicing

>>12793533
hit the gym all chest no legssss

>>12791516
most /fa/ workout routine?

this is the type of dumb question that I'm scared would get be laughed off /fit/ so that's why I'm gonna ask it here...

I want to gain weight and put on muscle, but I don't want to lose my aesthetic facial structure. If I start eating more I'm scared my face is gonna get fat, even if I'm working out at the same time. Is this a possibility? Or have I just got it wrong?

>>12791587
Fat /pol/ neckbeards ruined milk as an accessory.

>>12794802

Eat clean. Chicken, rice, and greens is a meme for a reason.

It's a valid concern, but honestly since I've started working out 5 days a week consistently, my already sharp as fuck jawline (when I was emaciated) is still there, and I even got cheekbones. Just lift, bro, you'll thank yourself.

>>12791564
heh what good are those muscles if i do a surprise attack

>>12793525
Actually guys i have 65 cm hips and don't skip leg days, lol. Just have a skinny and long calves, and can't do nothing with a such genetic. And by the way I dont give a fuck, don't want biggest legs and have trouble with finding big pants, especially when even now all regular fit pants and jeans fit on me like skinny:D And skinny jeans like a tights.

>>12795552
>year of 2000+0017
> Still a calvlet
Get those chicken legs out of my sight

What to do if you've ruined your legs?
Played soccer all my life and I have massive, thick thighs compared to the rest of my body. I went to the gym once with a friend and squatted 3 plates which isn't that good but it alarmed me as I'm weak everywhere else and I don't lift usually. How do I get those aesthetic slim legs again?

Serious question guys :

Does your hips get wider as you workout ?

I'm wondering because I started going to the gym a bit ago, with the aim to gain weight, and I want to know whether it will affect the way my pants lie on my waist. I have a few pairs that I used to wear oversized and never cared to have tailored. Now I'd like to have them shortened to be able to wear them without cuffing them, but I wonder if I should wait a few monthes before doing so since if my waist gets wider they'll sit higher on my hips which would fuck up their lenght.

My wild guess would be that legs can get a lot bigger but that the waist area does not grow much. Am I wrong ?

>>12794802
Its just a matter of body fat percentage. You can gain lean muscle mass without losing facial aesthetics. Just look at chris bumstead

>>12796206
This guy is extremely obviously on roids

>>12796190
Thicker core and bigger glutes (deadlifts and squats) will increase waist size.

I train in Muay Thai 3-4x a week. I could never stick to weightlifting because it was boring and the people at the gym were boring/basic. I have a lot more fun working out now.

>>12796217
Yes he is, theres no denying that. I know its a bit of an extreme example. But you can gain muscle mass without losing facial aesthetics.

>>12791516
I go to the gym 5 days a week, swim once a week and cycle every day.
Being fit feels good

>>12796217
nah he isnt in roids. I know him personally and he told me so

>>12795943
3 plates first time squatting

Fuck off you fraud

>>12794471
Calisthenics

Lost around 8kg so far since started training a few months ago. Just posting this for anyone in the thread who is thinking about starting training. Do it, even though I still have a long way to go in terms of physique, I feel so much more confident in myself now. If you train hard and do your research you'll start seeing results within 2 months. We're all gonna make it brah.

>>12796440
Nice job dude keep it up

>>12796412
Not my first time but I don't squat regularly lol, and it was like 3 rep max. If you saw how thicc my thighs were you'd see how it's not that hard to conceive

>>12796455
cheers m8, plan to

i'd say 99% eat cigarette ashes, get POZZED, and intentionally suffer radiation poisoning regularly to maintain a healthy /fa/esthetic sickly pale anorexic twink physique.

>>12796218
Thanks

>>12792498
no you can't, you probably haven't done a decent form pushup in your whole life

>>12791572
>black shirt
>brown belt
come on man

>>12796440
nice package no homo

>>12794802
refrain from eating sodium as much as possible

>>12795552
nigger work your calves, you can at least make em decent