/fa/ - Fashion

Hey thinspo,
I ate ~1200cal today but I am still hungry... should I risk eating one apple? I am kinda scared I will gain weigth but I have been eating sub 700cals the last few days so it shouldn't hurt, right? I have a real bad carving for some jucy, tasty apples.

>>12788863
Eat spinich instead & feel free to add lemon to it

>>12788863
>hungry
>eating a sugar bomb

>>12788826
>current stats: height, weight, gender, age
5' 10", 257-lbs, m, 28
>highest weight
not sure, probably now.
>goal weight
any suggestions?
>preferred method of losing weight
someway that makes me not hungry
>aesthetic you're going for
just thinner

How thin is too thin ?

>>12788826
>6'
>132lbs
>male
>22
I lost a bunch of weight after I moved for uni. Pic is after I made an effort to gain 20lbs. I've fallen out of routine but I've been trying to get to the gym every other day.

>>12788891
When you're physically incapable to perform.

>>12788826
Milk (jp)

Should I include cardio into my workout to get smaller thighs and ass. It's the only part of my body that I want smaller at the moment, but don't want to hinder gains of my upper body

>>12788944
something is off about her

>>12788826
>current stats: height, weight, gender, age
6ft4in, 91.7kg, m, 20
>highest weight
93kg
>goal weight
75-79kg
>preferred method of losing weight
Dieting & Gym
>aesthetic you're going for
athletic not skinny but not skinny fat. probably something like pic related. Close to it but still not as close as I want to.

Also what are some tips you guys have for curbing my hunger and snacks I can buy to meet my macros while also giving good nutrients. Currently cutting and need to fix up my diet, any dish/meal recommendation would be appreciated too

>>12788863
Wow

>>12788826
autismspo

>>12789060
I hate how every thread there is at least one fucker who ruins the comfy. Just let us be tiny and cute.

>>12789060
That's all of 4chan. Autistic people pointing out the autism of others, you dumb autist.

>>12788863
This is what every woman should aim to look like

>current stats: height, weight, gender, age
5'9, 149 lbs, female, 18
>highest weight
190
>goal weight
120-130
>preferred method of losing weight
Eating less?
>aesthetic you're going for
Thin

Kinda mad at myself rn, I binged a needless 500 kcal kms
At least I'm still under 1800 kcal today

>>12788965
What you probably want is called ottermode, go to fit they'll help. Unless by athletic you mean basket ball player you'll want to be closer to 100kg. I'm 80kg 6'2" and only just not lanky. Mind if I was 6'4" I'd be going full bearmode

>maintaining
>decide to exercise more
>gain 2lbs
I hope it's muscle. Maybe I've been eating a bit more but not much...

>>12789735
Could also be weight fluctuation or something

You weighting yourself in the morning before you eat with little to no clothing? If not, you're gonna get incorrect results.

>>12789735
>>12789781
Even if you do you'll still get a good amount of variance.

>>12788883
shoot for ~60-70 kg

>someway that makes me not hungry
Look you gotta ignore the hunger. Eat a little low-cal just to satisfy your stomach. Your body will burn fat and you shouldn't get excruciatingly hungry.

>>12788897
How are nip girls all so thin and effay while femburgers are fat and slutty?/

>>12789845
those are white people

>>12789936
nips with dyed hair != white people

>>12789959
they look nothing like asians you fucking retard

>>12788965

tiny trip...wonder what ever happened to him

>>12789845
all it takes to model in asia is being white and thin, so I'm assuming all the thin femburgers ship themselves off to asia

I've fasted for several days. Now I've only been losing 100g (0.22lbs) for the last 24 hours. By eating nothing.

How? This is fucking insane. I'm losing my mind.

>>12788182
The first step to getting help is admitting that you actually want to be thinspo like the rest of us, you big ol' badass you.

>>12790027
No you just need to be cute and thin. Being white isn't really a requirement, though it does give you an advantage, but only if you're cute. I'd say being half Japanese, or half asian at all, probably puts you a level above pure white models if anything.

>>12790223
I prefer restriction over fasting because I have a history of binge eating. Fasting for me makes the wait for losing weight almost unbearable, and the stress and feeling of deprivation from it usually leads to horrible binges that last days, or weeks. I try not to go over 1000 calories a day. If you replace high calorie processed food with healthy low calorie stuff like steamed vegetables and fruit smoothies and stuff, you'd be surprised how full you can get. Sure I still get hunger pangs but with every successful day I have it becomes easier to ignore them. Also, if you have a really strong craving for something, let yourself have it in extremely small portions and only very rarely so you can really appreciate it. I don't know how much you weigh or what weight you're trying to get to, but I hope maybe this advice is good enough and won't cause you to go mad like fasting potentially might.

>>12789093
People who do this are sad or unfulfilled in some way. Once you understand the mindset behind that behavior, it doesn't get to you anymore.

>>12789093
>tiny
I wish
>cute
I wish

Can anyone post some of the twink photos from the last thread or new ones? need some inspo but all I've got saved are grills

>>12788957
>something is off about her

she is slim, amerifats are not used to this

>164cm, 67kg, F, 19
>highest weight 116kg , last october
>goal weight around 52kg
>calorie counting and not being as lazy
>i just want clothes to fit and not look retarded

Am i gonna make it brehs ?? I still have so much more to go

>>12790558
Her head is slightly bigger than it should be.

>>12790588
You're gonna make it. I'm the same height as you and turning 19 in a month, and and I went from 63kg in mid-August to 52kg now with calorie counting, so you can probably do it in around that time too. Besides, you've already gone down a lot.

>>12790596
Thank youu, i'll try hard
I hope my skin wont be too loose when i reach my goal , that wouldn't be very aesthetic

Might as well do this.

>178cm, 74kg, M, 19, 20 in a few months
>goal weight
anyting as soon as my belly fat disapears, probably 65kg,
>method
eating very low, it's almost bed time now and i've only had 1200kj today
i just really want this gut to go away then i'll do some excersizes once skinny so then i can eat properly and be able to gain muscle.

>>12790589
I see what you're saying, although I wonder if Americans like us (I assume you're American) just aren't used to seeing women who weigh less than 120 lbs which means we're accustomed to seeing people with torsos that are much larger than their heads, and really slim people tend to have "bigger" heads only because the difference in size isn't as great as we're used to seeing.

>>12789614
Probably sounds dumb but I'd love to look perfect in clothing and maybe look model tier. I feel like if I gain more weight it'll limit my chances of being able to do those things. I'll go to /fit/ though and ask, ty.

For me, bear mode just isn't my things, I really dont wanna be bulky.


Also to any anons who are doing/have done IF, if i'm cutting, will doing IF make me lose muscle? (srry if dumb question)

>>12790599
Exercise and a majority healthy plant based diet would help prevent that. Staying hydrated is also important.

>>12790660
I'm not /fit/ at all but a lot of guys who I've seen to IF are able to maintain and even gain muscle.

https://www.youtube.com/watch?v=im1rxgcUK3E

You might like this.

>>12790679
Watching now, also thanks. Gonna try get back onto my IF schedule again.

>>12790409
>>12788196
Go get them yourself.

>>12789110
t.autist

>>12789843
>Look you gotta ignore the hunger. Eat a little low-cal just to satisfy your stomach. Your body will burn fat and you shouldn't get excruciatingly hungry.
How do I ignore hunger? I feel so terrible.

>>12788944
>>12790558
her head looks like a potato

>>12789781
>You weighting yourself in the morning before you eat with little to no clothing? If not, you're gonna get incorrect results.
Yes, naked in the morning after I pee.

>>12789799
I take an average at the end of the week. So my average is up 2-lbs over the last month or so. I mean I hope I am gaining muscle, it's just really hard to know.

I'd get a pair of calipers but fuck that'll set off some alarms at home (I'm supposed to not be ana)

>>12790863
Do something, watch a movie, go out.
If you're not used to being hungry it's not going to be something you can ignore. But you'll get there.

>>12790881
One problem is I work at an office where I always have access to food.

I've been doing intermittent fasting the last few days and that gets me to lunch okay but then as soon as I eat lunch I'm starving and I eat too much. I'll have some chili that is pretty healthy, then I won't be full and will eat a breakfast bar and then another one and then some cheese and then some nuts... and then I have like 700 calories left for dinner which I never eat less than 1200 for dinner. Then before bed I eat something else.

>>12790318
>probably puts you a level above pure white models if anything.
Found the hapa slag

>>12790966
What's a hapa slag?

>>12790966
it's true, actually. they want you to fit the asian standard of beauty but still look foreign.

t. currently trying to model in asia

>>12790973
how pretty are you?

>>12790979
pretty busted in my opinion, but my friend's model friends think I could make it. to be fair, if you look "exotic" and not fat you don't need much else.

>>12790954
There are plenty of dinners you can make for 700 cal. ._.
The first 2 days of fasting are worst, maybe you should go on a longer fast if you're having problems.
Personally I find that drinking diet soda also makes my hunger worse.

>>12790954
>eats 1200 cal for dinner
>complains about being hungry
found the fat fuck.

._.
any grils here lost their periods?
i'm still at like a 20.5 bmi but mine has gotten super light im wondering if it will ever go away completely

>>12790954
Bring a bag of popcorn if you really need to snack, 4 cups of popped popcorn is like 150 kcal

>>12790954
Don't touch the snacks to begin with, cheese and nuts really add up. And "breakfast bars" are some of the worst shit you can eat. If you really need to snack while at work, why don't you bring some raw fruits and vegetables or tea/coffee from home? Or at least take a good look at the nutrition labels on the snacks at work and adjust your portions accordingly.

>chili that is pretty healthy
one of the biggest dietary mistakes I notice people make is thinking healthy = low cal. At the end of the day it doesn't matter how healthy your chili is if it's also high in calories.

No offense, but your biggest problem seems to be your attitude. You're not going to get anywhere by convincing yourself that weight loss is just uniquely hard for you. Like the other anons said, you only feel like shit for the first few days. Just commit.

>>12790972
Sorry I'm an Irish gypo, I use weird slang.
She's a half Asian mongrel.
>>12790973
Lol no you aren't cunt stop telling tales

>>12790996
I'm a manchild that lives at home. I eat with my dad. We often eat out. I've been trying to eat healthy when eating out but it's hard to know for sure.

>>12791002
I literally listed my stats. Couldn't have been that hard to find me.

>>12791016
I think I need to just quit the snacks, because I find something healthier and then I just eat more because it doesn't fill me up.

>>12791030
I kept reading that "high fat" foods make you more full, but, I think it's bullshit. I have been reading the nutrition labels.

I do want to commit but I get light headed and it's hard to work when I get too hungry. I'm going to try today to avoid all snacks and see how it goes.

>>12791009
That's a bit scary, I'd avoid sex... @_@

>>12791002
no bully cuck

>>12791078
i just got the birth control implant put in my arm so i know i cant get pregnant, i'm just kind of hoping it will go away when i reach thinnn mode

>>12791009
Nah, I'm 97 pounds and on birth control and still get 2 periods a month.
Kill me.

>>12791121
>2 periods a month
two vaginas?

>>12791145
no, just fucked up cycles.

I'm 1m76 male
48kg
Should I try to go up up 55kg?
I mean only you guys think it's /fa/

>>12791145
>two vaginas
no waiting!

>>12791113
i'll fuck you and test the birth control if you want

i love tall women

>>12791009
Yes but I'm like 20 bmi ish and I think it's more due to work stress then weight loss. I haven't seen that shit in like 7 months, it's fucking incredible.

/thinspo/,
plz be honest
how much weight have you lost so far?

>>12791173
what do you do for work?

>>12791180
~70lbs. Was 216-lbs, now I'm 145-lbs. 5' 10" or so.

>>12791009
Yea. I lost mine for about a year and a half when I was at my lowest.

>>12791189
did you look in the kitchen? I bet it is i there.

>>12791199
Shut up

>>12791170
>tfw 5'0 womanlet

>>12791206
I'll love you. :o/

>>12790863
think of it as the feeling of fat burning off your body or better yet go for a walk to not think about it
every minute of it will pay off eventually :) you just cant have it beat your goal,wether its hunger or feeling full,the moment and day will pass but the outcome wont be the same

>>12791206
i only like women taller than 6ft

>>12791009
16.8 bmi here
lost mine almost a year ago,it came back once randomly but gone again after

>>12791184
congrats anon! i've lost a similar amount, went from 185lbs to 116

how is thinspo still a thing. gosh thank god i got over that phase and now eat whatever i want

>>12791210
Thanks anon. I'm really going to try hard now. I want to learn to enjoy hunger a bit. Are you able to enjoy it? I feel like if I can get to that point I can get thin.

>>12791225
Honestly the "starve yourself and be like Eugenia Cooney" thing is obviously unhealthy. It's better to just lose weight the healthy way.

HOW TO DROP INTO LOWER BMI???

im eating only around 1000 calories a day (weighing apples and using measuring cups type of tracking) and i've yet to drop any lower than a 20 BMI
is chugging water a meme or will it really help me if i down a lot of it??

>>12791183
I work at a game studio. My director is a fucking idiot and makes my life a living hell, if I can have one less thing on my plate (period) then I'm happy.

>>12791247
Chugging water just helps you stay hydrated which helps hunger some but also if you aren’t eating very much you need more water since you aren’t getting it from food.

Also hydration frog was cute

>>12791224
Thank you. Congrats to you also! How is maintaining going?

>tfw nothing to eat at home
>considering takeaway

Fuck, Im hungry and there's nothing to eat at home. Gotta decide what foods won't be over kill

>>12791291
lmao i'm >>12791247
im still trying to lose another 15

>>12788863
Update: Didn't eat the apple yesterday but made myself some apple tea instead. Woke up and am now the same weight I used to be before my 2 week binge so that was totally worth it! Now I can enjoy the delicious apple in all peace while staying at 700 cals today! Yay!

>>12791180
35kg since I started, 2,7kg since my binge.

>>12791247
Maybe you are on a plateau. Just keep your cal-intake at 1000 and maybe do some more exercises. Dropping BMI takes time.

>>12791299
I know the struggle. I'm trying to lose another five and for whatever reason my discipline has been shit.

>>12791306
Yikes

>tfw too thin
These legs are my shame

>>12790966
I have maybe 2% asian DNA at the most so no.

>>12788944
>>12790558
I can never figure out if there is just one Lenaposter who spends his life posting her on every board, or if there are a few of you.

>>12791047
Does the truth hurt you this much? Being half asian literally is an advantage if you want to be a model in Japan, especially half Japanese. It's not a requirement but it is an advantage.

>>12791225
>>12791242
You guys think having an eating disorder is a choice that you can just get over like moving on from a mall goth phase. Congrats on being ignorant.

Maybe you spent years staring at thinspo without actually doing anything about it but that has nothing to do with the reality of anorexia.

>>12791573
How do I not eat so much anon, teach me your ways

>>12791410
You're not too thin, you just wear unflattering clothes and lack confidence. But if you really want to get bigger then I suggest the /fit/ board since they actually will roast you for skipping leg day or whatever meme they have these days,

>>12791544
I'm a caraposter and pretty sure there are about four or five of us that used to post all around 4chan. I mean other people posted photos of cara but it was for sure a grouping of the worst offenders.

>>12791577
Staying between 1200 and 900 calories is the healthy answer that I'll give you since that alone would help you achieve your weight loss goals. Also, allow yourself to indulge in junk occasionally. Everyone overeats every once in awhile. The difference between thin people and fat people is that thin people don't overeat every day. Or every week. If you want a junk food snack then just eat and enjoy it, but have the self control not to then have a full course meal afterward. Learn to delay instant gratification for the sake of a long term goal.

Also, don't eat out. Buy food in bulk and learn how to cook. The energy it takes to prepare a meal is enough to test whether you are actually hungry or not. I find that I only have the patience to cook my food when I really am hungry enough to make it.

>>12791585
What are some shorts that don't look unflattering on skeltals?

>>12791616
One last thing to add, when you reach your goal weight, add an extra 300 to 500 calories than the daily budget you used to get there, so you can maintain. That is a rough estimate but either way, you'll have to increase your intake or you'll just keep losing and whither away to nothing.

hey its no-progress-anon here

finally got my period and think that's why weight loss has been so stalled. i'm not looking a TON better but I am looking at least the tiniest bit different.

weight is the same because i'm retaining water still bc lady times but I'm hoping in 5 days I'll be 120 (I'm 5'8''" and 123-125 right now) and this was just a weird hormonal/organ swelling phase

>>12791616
>>12791627
Thank you so much. I unfortunately have to eat out a lot because I eat with my family. I try to make good choices, but it is very hard.

How do you manage the hungry times? When you really want to eat? How do you avoid buckling?

>>12791625
I would have just suggested you wear tighter pants that show off the shape of your legs but if you actually like wearing shorts then I guess fitted jean shorts that go above the knee? I don't know much about fashion, but I do know large baggy shorts make thin legs look even thinner.

>>12791009
I do if I exercise a lot, regardless of weight.

>>12791636
Think of it as a form of meditation. It's mind over matter pretty much. The more you practice not giving into the base urge to eat out of boredom or anxiety or whatever, the better you get at doing it. The first few successful days are the hardest, but eventually it becomes second-nature.

>>12791306
That's too thin IMHO.

Increase your cal intake a bit. Just don't go on binges.

>>12791628
I can see progress there, anon. What are the stats on either side? The right one seems thinner. Thighs for sure, bit in the arms...

>>12791628
>>12791677
Oh nevermind. You said the weight is the same. Well, you look thinner in the right one.

>>12791677
left: 5'8'' 125
right: 5'8'' was 123.4 last night before bed, but after bread and water today and weighing again i'm 125

so like almost no weight difference but 14 days

>>12791639
Tight pants are still baggy on me

>>12791682
whoops sorry - 7 days

>>12791649
Thanks. This afternoon I'm not snacking! I hope after 3-4 days it becomes a lot easier. I also want to eat smaller lunches.

My problem is in order to sleep I need to be fairly full, so, I prefer to eat more calories at night. The less I eat during the day, the better off I am.

>>12791682
>>12791687
It's probably just your period yeah, I mean if I eat something with too much sodium it will throw my numbers off up to 3lbs! Like if I have chinese food or something.

How do you like your hair length? I'm thinking of cutting mine. It's at my shoulders. Bit tired of fucking with it, considering your length.

>>12791699
pros of short hair: looks intentional, harder to look basic, less maintenance, healthier hair, can look /fa/ af when you're skinny

cons of short hair: if you gain ANY weight you look like a tumblr chick or a literal mom, it takes years to grow, long hair adds beauty

>>12791306
you understand what true beauty is

>>12791703
Thank you. Will not take this decision lightly. Maybe need to wait until my bmi is another point down, I'm almost underweight but not yet.

>>12791713
I'm half a point away from underweight.

>>12791774
We're going to make it senpai

>>12791881
>>12791774
do you want to become underweight? doesn't seem healthy desu

>>12791242
I seriously doubt anyone here wants to be that thin, she looks quite gross and her styling is pretty bad anyway. There's something about her that looks off.

>>12791180
38 lbs.

>>12791009
I posted about this in a previous thread, but I'm 16 BMI and still have my period. It's pretty heavy as well, and I'm not on any hormonal BC. Do you want yours go to away?

>>12791206
perfect for manhandling

>>12791009
I had post-pill amenorrhea but I think it was exacerbated bymy low BMI at the time, which was ~15-15.5 It lasted 7 months but I don't recall what my BMI was when it came back.

>>12788826
found some small weights in my basement (5-10lbs) what should I do with them?

>>12791901
What are you even here for?

>tfw had nothing to eat at home so besides nuts and bread.
>tfw hunger took over just before the day ended and I ordered takeaway and pigged out

REEEEEEEE I KEEP FAILING.

I'll never meet my goal ._.

>ywn know how to curb your hunger

>>12791988
>buy a ton of frozen vegetables
>buy a ton of fresh vegetables
>eat vegetables when hungry
Your homework: calculate how much broccoli you'd have to eat in a day to put on weight

Anyone else feel their ribs grow significantly more prominent without much fluctuation in weight?
I've lost only 1 lb in the past week or so and feel like my ribs are bursting out of my skin now.

>>12792015
payday within the next 3 days .

Definitely planning to buy ingredients and such and make my own food, fruit smoothie etc. and stop eating garbo.

So disappointed in myself today. I'll do the homework, ty anon

>>12788826
Sooyoung is a qt

>>12792052
That's good.
Vegetables are normally cheap too, you cabbage and tomato soup is really good with the right spices. You don't have to suffer and eat boring food to be lose weight.
I'm genuinely interested in the broccoli question though.

>5'11
>130 lb
>gril
looking to drop a couple 5-10 pounds but i turn into a raging cunt if i don't eat 3 normal meals a day. what do.
i already dont drink soda or booze.

>>12792127
Broccoli isn't even the mind blower, as vegetables go. Think of how much celery or cucumber you'd have to eat to hit your TDEE, let alone go over.

>>12792149
see >>12792015
You can eat a ton of vegetables and still lose weight, just don't be too hard on the dressing.

>>12792159
8 kg = 1200 cal... wow
True, I just picked it from the top of my head. idealy you'd want a nice mix.

When you guys are ending a fast do you eat after midnight and count the calories towards the next day, or wait until morning to eat?

How do i get thin if i am a recluse and never leave my house?

>>12792220
eat less
exercise inside, if you're always inside you can always be doing the plank, that's not a privilege most people have.

>>12792220
You don't have to exercise to get thin, just eat less.

>>12792231
>>12792235

Thanks, i will start eating less.

>>12792231

Does planking actually burn a lot of calories or something?

>>12792244
It does, and helps build core muscle too.
Jumping rope is also up there but it's hard to do inside.

https://discord.gg/5A34KV here's a small discord server for thinspo and other stuff, we're looking to do some kinda group fasting stuff too.

>>12791962
to get from 23 to 19 BMI is all

need thinspo gf. pls b in wisconsin

>>12792424
where in wisconsin? if you're in madison or milwaukee there should be plenty of thin qts

>>12792474
madison

>>12791180
I started September 3rd and have lost 13 lbs so far, from 129 to 116. I'm planning to go down to 100.

>>12788826
When you want to eat, do you look at pictures of thin goals for inspo, or at pictures of morbidly obese whales to frighten yourself out of eating?

>>12788894
What was your heaviest and what keeps you from eating more

I am forever 175lb :-(

>>12791009
5'5 and 85 pounds. still get it.
If you get to a point where you are extremely malnourished it will go away

>>12791535
>>12791547
Hello weeaboo

>>12792938
This is interesting. What determines this? Bodyfat percentage? I'm always wondering if/when mine will go away, and even when I hit <90 for a bit I still had it.

>>12792956
I read that if youre under 15% body fat it has a chance of going away. But ultimately being nutritional deprived/hormone imbalanced will be the key factor (after having already taken other causes into consideration)

google secondary amenorrhea for a more in depth answer.

If I fast for three days will I lose any significant weight?

No but your body will go into ketogenisis, where it starts burning all its fat reserves.
Go longer than 3-4 days and the hunger will generally go away (don't eat at all tho) and you will feel fine, the hunger will only return when your body has almost entirely used up its fat reserves and this is the lowest healthy weight you should reach or stay at, provided you don't have some weird shitty food fucking up a normal, fairly healthy diet.
At this time you can eat again (I usually eat for a week before fasting another month or so).

>>12793088
you lose about 300 grams of raw carbon every day by just breathing anon, so with some exercise you can lose 1 kg, or around 2.2 pounds in 3 days.

that's ~0.014 gram per breath btw.

>>12793088
>>12793099
>brotherly dubs

>>12788898
doesnt work like that buddy

>>12788826
Alright, so forgive me if this is a bit stupid, but I have a question and I figured this would be a good thread to ask it in.
I've been consuming rather low amounts of calories (<1500~) and lighter foods for a while. Though I'm doing quite a bit of stuff between classes and work, my weight is staying the same/slightly increasing. From the lethargy and overall just complete tiredness I'm feeling after a day's over, I have a feeling it may be something to do with my metabolism greatly slowing down from droughts of eating from depression episodes.

That aside, the question; what are some good metabolism boosters?

Thinking about drinking more green tea, but I'm not sure as to what else I could try to help get that going again (if that is the issue)

And if this is relevant
>current stats
5'10", 155-160, M, 20
>highest weight
whatever it is now (see above)
>goal weight
≤135
>preferred method of losing weight
That's why I'm here
>aesthetic you're going for
A bit on the leaner side

>>12793204
Green tea and Coffee always works for me. But if not maybe try some supplements/vitamins.

I guess I could also do this:
>current stats: height, weight, gender, age
5'4", 121, F, 21
>highest weight
198
>goal weight
110, maybe 100 but I want to get down to 110 first and maintain for a while
>preferred method of losing weight
IF and depression
>aesthetic you're going for
I just want to look fragile and pale and cute

>>12792534
w2c tshirt

>>12792534
>>12793418
I also need to know!

>>12793204
there is no such thing as a metabolism booster, "metabolism" is mostly a meme. its all about calories in vs out. keep staying under TDEE and you will lose weight eventually.

Is drunkorexia /fa/?

5'6, 114 lbs, F, 18

highest weight at 126 lbs this summer

lowest weight at age 17/16 at 100-103

tried to intentionally lose weight this summer, couldn't lose anything except 3lbs and it would always bounce back

said fuck it and went to college at 120 lbs (lost 6 lbs from surgery)

came home today, 114 lbs unintentionally from a lot of walking, stress, focalin, and not eating

takes about a month for a permanent 5 pound fat loss for me

don't want to get back down to 100 bc too skinny 4 me

the weight i'm at currently looks great on me (24-25 inch waist, 32b bust)

don't want to get below 110 lbs in fear of looking more anorexic than i already do and i also don't want to have a child's body

>>12793491
Exactly what I'm wondering right now on my second drink. It's so easy to get drunk when you don't eat

>>12793418
>>12793425
/pol/ here. I forget the manufacturer's name but it was shut down quickly after the Charleston shooting. There was another guy in Argentina making them but I forget that URL also and shipping was expensive. If you guys are super interested I can ask someone that would know.

You can get some on Amazon but they aren't effay designs.

>>12793502
Damn, you're the same gender, height and about the same age as me. Except I'm about 130 lb (down from 134) and the same bra band size. I guess it depends on bone frame and where you lose fat from first, but how did you feel at 120 lbs? Did you already feel pretty skinny? Cause 118 is like my goal right now but I might lose more once I get to that point if I still don't feel satisfied.

>>12792149
Zoodles are 25 calories a cup. Tomato sauce, 70 calories a cup. Salt and most other seasonings are 0 calories or so little calories that it barely matters.

This is basically the reason why so many vegans are skinny. Especially raw vegans. If they're selective of the type of foods they eat, they can consume large quantities of food while keeping their calorie intake relatively low.

Lads/lasses, why am I still skinny fat? I've been on a caloric deficit since July. 5'8" manlet, weight seems to fluctuate between 132-137 lbs. I do daily calisthenics and occasional cardio, but I'm aiming for thin, not fit. Where am I going wrong? Pic related; it looks even worse when clothed

>>12792945
I think we're ALL weeaboos.

No but really, you're too defensive about what I'm saying. Do you have dreams of being a top model in Japan or something? Do you wish you were asian or mixed race? I don't understand.

>>12793491
Doesn't alcohol have hella calories?

>>12793560
What is your diet like? And I don't mean calories. I mean the quality of the food you eat.

>>12793560
You look perfectly fine for any style of clothing. The fuck you going for, the "my ribs are showing" look?

>>12793543
120 lbs felt fine to me. still 25 inch waist and 32b bust when i was that weight.. i looked healthy skinny but still pretty skinny... i'm guessing at the weight you're at right now you're still pretty skinny

i feel like 114 lbs rn for me looks a bit thin but there's not much i can do about it

i have a short torso and long legs so my weight usually balances itself out

do u mind posting a pic of legs/body or something? if u don't want to that's cool i'm just curious to see if we have the same body type

ill post a pic of me at 114 if you want!

>>12793575
I'm vegetarian and mainly eat salad (usually consisting of raw greens, carrots, cucumber, aubergine), chick peas, tofu, bananas, and yogurt. No bread or other carbs. idk if this is good or not

>>12793560
you look like you have a big dick to be honest. it's always the skinny guys.

>>12792817
>What was your heaviest
170
>what keeps you from eating more
Depression.
Start only drinking water and stop eating fast food.

>>12793586
Look at my stomach though. It's bloated and distended like a starving Ethiopian infant.

>>12793593
i had this problem. put on 20 lbs in half a year.

are you on medication? the medication caused me to put on a shit ton of weight

sounds cliche, but try to run at least once a day. helped me a lot

>>12793592
my penis is below average at best

>>12793594
Stop arching your back like you are presenting your ass to people. You're stomach is flat and any more weight loss would be bad since you are well under healthy weight for your height and im sure your body fat index is like 14%

Anorexia is a symptom of the patriarchy.

>>12793594
You can see it better in this pic

>>12793604
Is it soft on top of a hard layer, or just soft in general?
maybe you simply lack abs?

>>12793590
As most of this might be bloating you if you are eating too much. Also keep in mind how your body displays muscle

>>12793606
Maybe. All I know is that I look a mess and am probably going to kill myself anyway, so who gives a fuck.

>>12793610
:c well that's sad
if it's a lack of muscle it's easy to fix. Just do some lower ab exercises.
bloating can also be caused by a lack of protein (like the Ethiopian children).
Both are fixable

>>12793610
The patriarchy claims another Sage

please be honest, /thinspo/, how fat do i still look

4 of the chicken nugget brand I buy is 170 calories. Not terrible but higher than I'd like. Do you think I can make homemade ones that are lower calorie?

>>12793637
Can't tell from that picture. if you're sucking your stomach in while laying down and that's how far it goes, then you might not be that skinny.
Then again, maybe you are really skinny after all. idk.
blah, envious of your lack of tits though.

>>12792803
i like looking at pictures of skinny fat and average girls cause that where im headed if i don't lose now. i especially look at their thighs cause they always look fat/gross and they rub together when they walk

>>12793642
I'm actually really bloated right now. Heavy restriction has me pretty constipated to be h

>>12791902
yea i'm hoping i will lose it at a lower bmi. i actually got married a month and a half ago and i just always feel gross on my period, i hate sleeping next to my husband that way.
im the same anon from >>12791113 so i'm not worried about becoming pregnant either, so i dont need to get it to keep track

>>12793598
I lost 60 in about a year. /fit/ made me start lifting and I've been feeling a lot better.

>>12792654
congrats anon! thats some really great progress for just a month

>>12793645
get lactulose at the pharmacy

>>12793589
You can post a pic if you want but I can't take a picture where I am now, and I don't have pics of myself on my phone, sorry. but yeah I actually have longer legs and a shorter torso. A few times if I've been watching TV with my family and I have my legs stretched out someone comments on my legs lol. What about your hips/shoulders? My shoulders are a bit wider but I also have pretty wide hips. But I think even though most of my fat isn't on my torso, I still have quite a bit of fat on top of my hip bones, which might make them look a bit higher/wider than they are.

I dunno if you have the same problem.

>>12793642
>>12793645
What happened to the picture?

>>12791410
>>12791625
>>12791685
you just have to work out a bit. not memeing, and definitely not referring someone to /fit/ like that other anon. they are just fat and bulky and autistic there. but if you just run/do squats your legs will get more defined and only a bit larger with muscle

>>12788826
only had 300 cals and im not that hungry. Should i eat something?

>>12793905
"300 cals in how long" is the question

>>12793905
depends, got enough vitamins and protein? if yes, then don't

Should I stop binging so hard that I puke it out, not on purpose? Guess I should.

how do you guys stay motivated when thinspo stops working? i lost 10lbs in a week, but then i started losing weight slower (which, i know, is how it works) and got really discouraged and gained it all back from bingeing ;-; is there any hope for me, anons? i’m disgusting!! i hate myself!! (5’4, 158lbs :/) i just want to get down to 120 at LEAST but i feel like it’ll never happen. the lightest i’ve been over the last ~5 years is 142 lbs. i hate this.

>>12792095
my nigga

>>12793928
It's seven thirty here and last i ate was four. Had 300 for dinner.

>>12793966
i don't know. the strange method i use is to smoke herb, drink soylent coffie and tons of water, and to use a multivitamin/fish oil. the caffeine and water help with the hunger. and soylent is really heavy on the stomach and makes you not want to eat anymore. then the weed actually makes me way less hungry in general

>>12793655
Thanks. I actually tracked my calorie intake for a week before I started eating less, and it was horrifying: 1800-2000 calories a day. Once I started thinspo I ate 700-800 kcal at first, then <500 for a little over a week, then <750, which is what I'm doing now, since 500 was too little. I started walking or riding my bike everywhere too. I just hope I can keep this up.

ANYBODY ELSE OCD HERE?
I FEEL LIKE IM NOT DOIN 2 GOOD BREHS

>>12793966
Keep doing IF/calorie counting as you were before, but find something else to obsess over for a few weeks. That way you'll be less focused on your perceived "failure." Once my weight loss started slowing down, I distracted myself with autistically obsessing over indie perfumes, but still made sure to keep under my calorie limit for each day.
Also, 158 at 5'4" isn't that bad. It's definitely not thin, but that's around my mom's height and weight and she certainly doesn't look disgusting, and I'm betting you don't either. Remember, slow weight loss is better than no weight loss at all.

>>12794035
>OCD

Not sure that's the reason you saved the pic. Not that there's anything wrong with that

>>12794043
p much yea
n-no homo...

day 2 of not snacking.

Yesterday I didn't snack but probably overate a bit at dinner. Tonight I'll be better anons.

>>12788826
So besides water and coffee, what do you /fa/gs like to drink?

I'm at 19bmi, acceptably thin I'd say, flat stomach and all, BUT the lower part of my tummy still seems to hold quite some fat and from a bad angle, or when I don't have my back completely straight it looks like pic related

is core excercises the way to go? will they work when cutting?

How the fuck do I lose appetite, is there a permanent solution or something?

>>12794148
Another kindanon told me earlier that after eating less for a few days you get more used to it. So I'm sitting here starving wanting a snack but not eating hoping day 4 it won't be so bad.

>>12794153
I binged 2 days in a row, so I tried fasting today and binged for the third time in the evening. Try #2 tommorow and we'll see.

Are you fasting 100% or just something like 400kcal a day?

>>12794163
I'm a fatass just trying not to eat 400 calories of snacks inbetween lunch and dinner. I'm targetting about 1750 calories per day right now.

>>12794172
Ahh, alright, keep it up then! You'll make it bud, just trying makes you a thin guy!

I'm trying to eat under 1000 here but it's hard as fuck, and as mentioned not really working with the binges.

>>12794180
Have you tried IF? Maybe eat it in one meal at the end of the day? I tried that a few times but the whole afternoon I was miserable and could barely operate. I could just lay on the floor and watch tv.

>>12794184
I tried it, failed miserably too

>>12794188
Maybe we just need to take it in baby steps. That's why I'm just trying first to cut all the snacking, then once I get used to that I'm going to eat smaller lunches, etc.

I wanted to try to keep pushing lunch back later and later so I could get used to it slowly but work makes that a problem. I mean I can either eat at 12:30 or wait until 6 when I get home. So, hard to eat a

>>12794198
I understand. I'm stagnating at 63kilos for I don't know how long and I'm just unable to keep everything perfect and drop down to that damn 59. Guess I'll just have to take it slower and work harder.

>>12794208
For me I know what is going wrong. I count my calories and see at the end of the day I ate too many. So, I just need better discipline.

I just don't believe that all these thin people are starving with hunger all the time. The body must adapt at some point or maybe we're eating the wrong things or whatever.

>>12794223
It's hunger. The thinner you're getting the hungrier you'll be. Once your at your goal weight you can eat your maintenance + work out and then you'll probably not be hungry, but until then, it's a different story.

>>12794244
Another anon here. I'm at maintenance and still hungry. It's a struggle to maintain and I'm not even that thin.

>>12792015
4,7500g of broccoli . (47.5 servings of 100g) to meet just below my daily calorie amount.

>>12794254
you fat piece of shit

>>12794254
How many calories is your maintenance, and what kinds of food do you eat?

>>12794302
About 1900, bit more with exercise. BMI is 21.4.

I eat no breakfast
Lunch is normally chicken with a cup of rice (measured) and some beans (2-3oz of black beans)
Generally snack on some almonds mid day
Dinner is where it tends to go wrong, I eat out almost every night and while I do tend to order fish and such its often prepared with some kind of butter sauce or whatever... last night someone ordered dessert and I ate too much of that. I also like to have a beer at dinner. Last night I ate fish blackened, some veggies, tuna poke (no rice), and a fried oreo (yes...a fried oreo.... )

>>12793564
Lololol no mate I'm pure white and love being pure white.
I'm already 10/10 none of you cunts got nothing on me.

>>12791628
if anyone is curious (esp. if you have a period) it was period bloat. I've lost 2.5 real pounds in 2 weeks which is about the rate I should have been losing for how much I was eating.

>>12794345
can you post a link to those awesome boobs on imgur or something?

>>12794360
no but I'm pretty proud of how my legs are coming along so you can have that

>>12794143
Practice better posture when sitting, walking, etc along with losing weight and excercise.

guys i'm house sitting until like 5 am and I really wanna order a pizza and binge and purge, help

>>12793572
>Doesn't alcohol have hella calories?
It does ._.

>>12794433
just don't do it dude, otherwise you are going to eat that shit and don't even remember it by tomorrow
drink some water and do your fucking job instead

Is running for an hour at a time at a medium to high pace the only way to slim down muscular thighs?

In conjunction with caloric deficit of course

>>12794363
Bummer. Legs look great. You show them off? What’s your style?

>>12788826
I just want a flat tummy :c

>>12794554
thank you. I try to stick to tight bottom huge top because I dress more androgynous usually.

>>12794262
wow you'd be eating my weight in broccoli every day. imagine that

>>12794528
60% vodka isn't too bad

>>12791628
age?

>>12794866
22

>>12791306
calm down
>>12791319
^

>>12791628
its kinda your build...

>>12794927
how many more pounds do you want to lose?

>>12794934
not sure what you mean but open to hearing an explanation

>>12794941
I think 15 would be good and then I'll just work on the body composition.

>>12794943
length of your body to your hips, and how wide your hips are
don't think you're aesthetically doing anything by losing more weight. i don't think you'll notice much except when you get the knobby Holocaust knees

>>12794943
probably a good amount. keep up the good work and keep me updated. I love watching progress.

>>12794953
i guess we have different opinions on aesthetics, then

>>12794960
i will, anon!

>>12794943
Lose ~10 lbs and do some light exercise imo. Just starving yourself is going to have minimal effect on your body shape at this point (unless you go for Holocaust levels of thin).

>>12794953
>Holocaust knees
>>12795007
>Holocaust levels of thin
The """"Holocaust""""" never happened, find something real to compare thinspos to.

reminder that fasting is a more effective weight loss technique than low calorie diets

Well I'm starting zyprexa tonight. I guess it's over guys. It was fun while it lasted.

>>12795030
seconded, it's a lot better to not be hungry at all after a few days than to be constantly hungry

>>12794338
I hope you work through your insecurities someday anon.

>>12795030
Last time I tried to fast I fainted three times and gave up after two and a half days. How do I fast without fainting?

>>12795030
>fasting
long term or IF?

>>12795052
Fast like the muslims do. Light breakfast and light dinner and dont eat during the day.

>>12788863
>>12791306
Jesus this is anorexia the post. If you're stressing over an apple, that isn't healthy. 700 calories is barely above minimum needed to live.

>>12795123
what else do you expect from a proana general?

>>12795141
>proana general
>it's literally one person being crazy
triggered much?

>>12795123
I've been living on 1500kj a day which is 358 cal

>>12792654
really inspiring. im 132 right now hopefully i can make the same progress by halloween. on average how much exercise do you get?

https://m.youtube.com/watch?v=Lk8p6UTtMPw

>current stats: height, weight, gender, age
183cm, 68kg, male, 19
>highest weight
70kg
>goal weight
55kg
>preferred method of losing weight
bike riding and eating fruit
>aesthetic you're going for
skinnyfat, 15% body fat, cute and smooth. right now I look kind of athletic, 9% body fat, looking to lose weight and get softer.

>>12795036
I didn't know antidepressants cause weight gain. Almost defeats the purpose of antidepressants.

>>12791544
>I can never figure out if there is just one Lenaposter who spends his life posting her on every board, or if there are a few of you.


She got nearly two million fans on Instagram.
https://www.instagram.com/lenas_view/
But I think most of them are German.

>>12795274
Tough to say exactly, but four days a week I walk around 6-7 miles a day, one day a week I walk around 4 miles and spend about 2 hours doing moderate housework (vacuuming including stairs, washing windows), and I generally run any errand within three miles of my house on bike, so the distance biked depends on how much I have to do that week. I don't really do formal exercises.

>>12793122
checked

>>12793966
How tf are you 8 inches smaller than me and weight more?

>>12795399
bit too much

How do I be thinspo and still lift.

>>12795733
Don't eat like a horse, then go to a gym and lift things up and put them down. Boom.

I got a long distance boyfriend and I want to get to my gw before we meet. This is my biggest motivation right now.

I'm 147.5 lb and when I hit the 130s I think I'll buy some cute socks to reward myself.

>>12795767
Holy shit rewarding yourself is a good idea, how have i not thought of that ay

>>12795767
>some cute socks
What kind? I'm getting OTKs when I hit 110, and thigh highs for 105.

>>12795373
A handful are confirmed to, most don't.
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/antidepressants-and-weight-gain/FAQ-20058127

>>12795830
I like the look of thigh highs but I'm planning on losing more and don't want to only be able to wear them for a few months. I'll probably get some regular ankle socks in a cute design. Or maybe fluffy ones.

>>12795373
That's one reason why some people need to try several different antidepressants before finding one that works well for them.
Also, some people actually stop eating when they're depressed so them being able to keep food down would be a huge plus.

>>12795402
i might try that. getting a car has made me so lazy

fuck water retention tbhlads

ruins my whole mood

>>12791180
140lbs over 7 years

>>12795373
It's not an antidepressant.

>>12791206
post pic faggot

Is it sad that my fiercest motivation comes from looking at my partners ex gf at her thinnest? She's a fucking whale now but at one point she was so thin and cute, I wanna be that.

>>12796877
It's good motivation. Part of my motivation is a girl I knew in high school.

>>12788826
The average Playmate is 115 lbs, 5' 6" and 35-23-35. How do the girls here measure up?

>>12796964
Playboy hasn't been relevant for twenty years.

>>12797015
It's relevant now because Hugh Hefner died.

just weighed myself and i gained back the 13 kilos (28 pounds) i began trying to loose at this time last year. Its really really bad, yet I don't feel like I have to do anything despite my bmi being 28 (f, 5"8, 180) can you guys roast me or something? I'm so desperate for motivation I don't know what to do . Pic related (it me)

>>12791628
not relevant, but why didn't you just wear real underwear when taking the pics?

>>12796877
Absolutely. That sense of competitiveness is an excellent motivator when it comes to maintaining discipline.

>>12796940
i was in a play in high school with a girl who is a semi professional model now
feels weird man 2 look at her insta for thinspo

>>12794934
>>12794943
Pic related build (inverted triangle)

Your shoulders are the widest part of your body just by virtue of the fact that you have narrow rib cage/waist/hips

Add in a proportionally longer torso and it's a complete bitch to achieve definition. What I would do is focus on obliques maybe posture and decent heels to add a bit of length to your legs

I went out to eat at a super high calorie resto-bar thing today and I only ate half my food, saved the rest for tomorrow.
Doesn't seem like much but I've never been able to leave leftovers, my appetite is obscenely huge. Now I get to stay under my target cals AND I have a delicious meal for tomorrow's lunch.

Oh, AND I made a point to eat mindfully - focusing on the smell, taste, texture of the food. Taking small bites and chewing thoroughly. Incorporating mindfulness into my eating routine has really helped with keeping bingeing at bay.

>>12797695
Good job anon, keep it up and keep eating well.

I should take the second part into consideration especially myself since I tend to eat really fast.

>>12793263
Any recommendations on specific things to look for in a supplement?

>>12790973
>t. currently trying to model in asia
thats why its not working for you. everyone knows >>12790027
is correct.
thin, good looking, white!, relatively tall is the easiest build for modeling here. bonus points for androgyny or unique looking

>woke up today ate some tortilla chips
>felt guilty
>go on 6 mile walk
>take nap until 1am
>wake up not hungry

feels good but i have a head ache now

>>12798028
nice, maybe water helps

>>12798014
being thin and good looking doesn't automatically make you model material in any country, much less asian countries where thinness is a literal dime-a-dozen. more important than simply having attractive features, you have to have something about you that makes the camera fall in love with you. in a room full of gold bricks, a ruby would stand out the most.

>>12793560
Yeah you just have bad posture

>>12790409
her vag probably smells from the lack of nutrition

New:
>>12797782
>>12797782
>>12797782