/fa/ - Fashion

>tfw haven't added anything to my thinspo folder in ages

>>12642291
Mines pretty stale too. I snatched this the other day, might not be thin enough for /thinspo/ but I liked her body.

>>12641822
I'm not sure actually on the exchange thing. I kinda joined the site impulsively and got caught up in the technicalities. Paxum is a free online service though so there might be a fee.

>What do you snack on?
Crap to be honest. I have 1 snack a day so I usually treat myself as long as it's under 150. Had popcorn today, that was decent for the calories and size. Fibre One bars are good, still processed shit but at least they're only ~90 calories and taste like proper cakes. Or those nakd wholefood bars, but they're kinda just sugar.

If you care about macros then protein bars, nuts, rice cakes, yogurt, or fruit and peanut butter are good options. Roasted chickpeas make a great snack too, I like them with paprika and garlic powder, or a bit of teriyaki or sweet chilli sauce. I believe you can buy them packaged now too.

>>12642393
Thanks. I wish I didn't get so hungry, you seem to be able to struggle more to eat than to not eat.

I'm going to try more cheese, nuts, and I'll look for roasted chickpeas at the store. I'm try to avoid sugar and carbs I guess, although I'm not going for ketosis.

godly legs

>>12642499
>You seem to be able to struggle more to eat than not to eat
Yeah. I try to keep myself to eating 3 meals a day but it gets harder when no ones around and I frequently have some random junk instead of a proper meal because of it. I don't really get hungry until my blood sugars drop.

Good luck with your search! I hope you can find some nice stuff :^) I'm a believer that fructose isn't as bad as refined sugar but go by whatever diet choices work for you!

So what's everyones height/weight/goal weight?

Currently 120 at 5'3. Goal weight is anywhere between 90-100 lbs.

S T I C C

Do you have cheat days?

>>12642339
saved for the splooge

when i try to not eat at 4pm i get really hungry at 6pm..
I'm weak.............

>>12642632
nice tits

>>12642339
that looks like a dick
>>12642657
homo

>>12642632
why did you crop the face? this img is old af u fag

Got money to get the methylphenidate from my prescriptions again. So back on track now.

>>12642684
That's just a fat pussy lad.

>>12642654
yeah, but my cheat days have me clocking in calories near or around my BMR for my height and weight. you gotta have em to survive a long-term cut (I've been on reduced calories for almost nine months now)

>>12642632
5'11, 152lbs, 130lbs is the goal as it's right at the underweight threshold but it really depends on how my body looks. It doesn't seem like I'll ever completely lose my belly, thigh, and upper arm fat, but I guess it's possible those last 20lbs will make the difference

>>12642654
Absolutely not. Cheat days is what makes your habits never change.

>>12642896
What bmi is this, it's prime /thinspo/

Only when you have a cute face does being skinny look good

>skinnyfat because skinny and a slight belly
>huge upper legs and an immense bubble butt from doing gym
how the fuck do I get rid off fat off my upper legs and especially my bubble butt?

Dancing hard for 7 hours straight should cancel out this McDonalds salad I'm eating, right?

i begin maintenance as per team's begging, plus because clothes don't even fccn fit :(

vanity sizing has never bothered me before but i'm swimming in a few of UO's 24 waist jeans.

how frustrating!

>>12643430
dancing hard for 7 hours straight will cancel out most meals bro thats like 2000 kcals + exercise

>>12643606
damn I need to go to day shows more often

>>12643443
i wanna marry that clavicle

>>12643443
Yes, vanity sizing is extremely irritating. Sizes have become a suggestion rather than a tool.

>>12643058
whatd you do to his arm

Gained a couple of kilos, now at this point again. Trying to lose about five more.

>>12644110
10/10 tummy imo. What do you want to look like? Is there a reference photo or something you have in mind?

>>12643430
Dancing for 7 hours will not only cancel out the salad but prevent it from ever having existed in the first place

>>12642678
She's wearing a pushup bra but regardless, nice face too

Thread seems pretty quiet today.

>>12642632
5'10''
185lbs
GW is 120-140lbs, depending on how I look.

>>12644903
>>12642632
This board has kind of funny traffic patterns.

I'm 5'9 and currently at 155. shooting for 130. I'll probably hit it around January.
I started frequenting /thinspo/ last July at 175 and got down to 143. I stopped tracking my intake last semester because I hardly had time to eat
/weigh anyway.
...but then I ballooned after finals. :(
Thankfully, once I hit 155 it stabilized. Super glad I didn't go all the way back up to 175.

Thinspo helps me muster up the discipline to be present enough in my body to recognize when I'm overeating.

God I wish I didn't binge and not care about my weight for 5 years.

I'm slowly getting back on track, losertown predicts I'll reach my midway point at the end of 2017 and thinspo point in the middle of 2018, but that's probably being too optimistic. Anyone here lost a significant amount of weight (40+kg) in about a year?

>>12645045
If you lose 40kg in 12 months you will end up with plenty of loose skin m8

>get sent back home to Japan to see ailing grandfather
>holy shit these people eat nothing but carb, mitigated by a few vegetable slices
>how is my family not fat
what the actual fuck


also been pigging out on crackers so there goes my low bodyfat !

>>12645045
I feel ya, anon. Sometimes I feel like I'm at war with the me of the past, and even if I DO improve, the me of tomorrow could easily mess it all up just by not paying attention. Scary and frustrating

>>12645062
Well that's bad news. I'm hoping I won't be having much of that.

>>12645087
Just pretend you're the you of tomorrow, today. What lifestyle changes have you sworn to uphold? Just remember that anything difficult gets easier over time.

>>12642632
I'm fat and gross right now. 154cm and 61 kg, which puts me 2 kg overweight by BMI.

>>12642883
w2c shirt?

Is skinny a good look when you're short? I have a pretty decent face, I'd say ever so slightly above average, but I'm about 5' or 4'11, and I'm not sure if being skinny like the girls on here would be an effay look.

>>12645076
Google the potato diet, and you'll understand why Japanese are so skinny despite their diet.

Remember to drink water!

>>12645356
waterposting is best posting

>>12645333
Thinner is basically always better except on middle age guys, who start to look like HIV patients of they are too thinspo (they should still be thin, just not underweight). For females thinner is better at all stages of life and at all sizes.

Just wanted to drop by and say keep going and never give up anons!!! No matter what weight you are--don't stop now. We're all gonna make it.

((Pic related is not me, just some thinspo))

>>12642234
Anyone here do addy? I usually don't visit these threads, but ever since using 30mg a day, i've lost about five pounds. Completely kills any cravings I have

>>12645412
Thank you anon

>>12642684
>that looks like a dick

Not seen many pussies, huh?

>>12642654
Not cheat days exactly but I have a day about once every two weeks to a month where I eat at maintenance or slightly above just to give my metabolism a kick up the bum so I don't plateau. I don't spend it eating junk though.

>>12645488
Adderall is amazing at weight loss, too bad its fucking expensive.

>>12645488
Nah, uppers aren't my thing. Never have been. Make me anxious and panicky more than anything. I have a benzo script that does me fine. Just as good at suppressing my appetite.

>>12645504
Yeah, definently. Been tryna get an actual prescription for a while because I probably actually have ADHD. Then it's like $20 for each script.

>>12642654
Yep. I eat 500-800 cals during the week but on cheat days I eat up to 1400 as it's usually a day I visit friends or family. I do em every Saturday and Sunday and it hasn't fucked up my progress thankfully.

>>12645639
>up to 1400
I wouldn't call that a cheat day at all

>>12645639
You're eating way too little. I don't even need to know your height and weight.

anybody successfully thinned up bulky calves? I'm 120 lbs and 5'10 but my calves are disproportionately muscular (I think like 15" at widest part). My arms are skinny as can be though so I'm worried if I lose weight it will just make them look even more twiggy than they already are.

I also want to take up running though - will that fuck up my legs even more?

Thanks /thinspo/ <3

>>12646008
I have same problem. I got very skinny arms, relatively lean body, but my thighs and calves are strong and well developed for no fuggin reason, I maybe run a few days a month, do a little weight lifting. My legs have always been the strongest part of my body.

I think you should try working out your upper body, to balance shit out anon.

get on my lvl fatties

>>12646052
Muscles will make you look like a fatty with manboobs as well. People like you will never get it...

>>12642693

>>12646080
what muscles? rofl
i do 0 exercise
i have somewhat physical job tho

Im 163 cm tall and weight 46-47 kg, but I still have fat legs, what can I do to lose this ugly fat in my thighs?

>>12646300
Squats

>>12646300
Can't spot reduce senpai, so really only option is to lose more. They don't look extremely fat. Are your feet together in that photo? What do your complete legs look like?

Also those style panties always make my legs look fatter too because the band lies higher.

>>12646310
Exercise is great for general health, and she should exercise, but that won't solve the issue.

I'm going to try to go for a walk every time I feel hungry today in an attempt to stop snacking like a mealcuck.

>>12645504
Ritalin works great as well (more of a Europe thing, don't think Adderall is a thing here. I got it for my ADD. It is a only medication that does not get partly refunded where I live when you are an adult though, so it costs me about € 100 each month, but my dose is pretty high (daily 40 mg LA and 20 mg SA late afternoon). Such an amazing appetite suppressant. Sometimes I forget food exists.

>>12646162
compare your picture to the male pictures in this thread

have a think then what went wrong

>>12646300
I think you just have bad luck. They do not look fat you know, but for your BMI it does seem a bit surprising.

I am at a BMI of 19, but I have a thigh gap no mattee what, I have a bit O-shaped legs and my legs look more male-ish and thinner for my BMI sometimes since I have rather little fat at those female feature areas (ass, thighs, hips, everything) so everything seems a bit slimmed down. I was just born like this, there is not much you can do about this.

Honestly I think working out will be a lot of effort for little to almost no true difference. The only real option would be to lose weight in general, but that would probably make you look way too skinny.

>>12646300
>>12646387
That photo is on an angle and only shows part of the leg. Take the whole thing straight on and I bet they are thin as fuck.

>>12646300
Post full picture, or at least of your legs

>>12646406
>>12646392
>>12646342
>>12646300
I've always been fat on the legs, even when I used to be an actual fatty (65kg, same height) my stomach was surprisingly flat, but my legs looked like two bags of sand. Sorry for the quick bathroom photos

>>12646422
Forgot the pic

Can I lose weight if i stop drinking alcohol?

>>12646425
Yeah, I'd say just drop some more weight for sticc legs. Your calves look pretty thick also. I wish I had your wide hips desu.

Are you showing any signs of poor health where you are now? Can you go lower comfortably?

>>12646422
I'm the same height and the same build you described I think. I'm at a similar starting weight (138 lbs right now) and am kinda worried about loose skin. Do you have any?

>>12646425
You have such cute legs desu. If you want, drop a few more lbs (maybe ten) but honestly..you look good.

There is always the same pattern when I get stuck and can't lose anything else. I go out drinking and get absolutely trashed, then wake up with about 3 or 4 pounds less and never regain it.
Happens every other month.

>>12646425
I think it just depends on your stance, perhaps your length and the way your body is simply built.

Here is me, 173 cm and 57 kg currently, which is not underweight, but my legs in some occasions tend to look slimmer than they actually are just because they are rather long and I basically cannot put my feet together (well, it kind of hurts if I try). So it creates the illusion of a big thigh gap existing constantly and people constantly call me "too skinny" while in fact I am not... I was just born like this, not much one can change about it. Only losing some extra weight will make one lose additional fat, but that is probably most you can do.

But still, your legs are not actually fat, so not sure whether I would recommend you doing that.

>>12646483
>I basically cannot put my feet together (well, it kind of hurts if I try)
That's because your balls are in the way.

>>12646513
Hahahhaha, well I can assure you that I have no balls but my body does look rather male. >>12644110 is me as well. I just have small boobs, rather small hips for a female and basically no ass and my thighs are perhaps not as wide as you would expect either for someone weighing as much as I do.

>>12646516
Prove it. The first picture could be just a guy wearing a sports bra, and this second one you went out of your way to hide your balls PLUS are wearing some kind of boxer underwear.

>>12646529
I am pretty sure I am indeed female.

Well yeah these are just those kind of fitness shorts they sell, but they are comfy and I use them to sleep in or just when I am at home and it is hot.

>>12645412
It's the other way around.

>>12646552
Okay maybe you are right. What third world shithole are you from?

>>12646601
Least you attempted an insult anon, that's enough for today

>>12646601
>white
>third world
pick one

>>12646605
>>12646606
>t. third world shitholes
at least it makes losing weight easier.

>>12646552
>>12646601
I'm actually not convinced. Traps are getting more and more advanced and they regular this very thread. Their technology has improved to the point where this is very possible. Combine that with those feet and male features, just a boob job and a hair stylist isn't enough to convince me.

>>12646616
what is ukraine?
what is bulgaria?
what is romania?

>>12642632
Currently
5'9"
158lb

Trying to go down to 140lb

>>12646601
I am from the third world country of Belgium. So you were spot-on.
>>12646625
Maybe anon is right. Maybe it is all a trap. Will they ever really know...?

>>12642881
>>12642883
>>12642892

Is it even possible to go from being a fatass to looking like these guys?

>>12646655
>Belgium
>not third world
Hope your country wakes up before the caliphate completely takes over.

>>12646657
Yes.

>>12646667
It is too late for that, the damage to it has been done.

>>12646667
Wouldnt i have loose skin or something if i went that low? Currently weigh 230lbs

>>12646672
as long as you don't rush too much, no

>>12646672
I started at 216-lbs and I'm now 142-lbs. I have almost no lose skin. I have to bend in a funny position to get it to show up and it is very slight.

>>12645538
10 mg of ritalin pills work great as well and are just 40 cents each when buying through the pharmacist. appetite is pretty much gone while on it and you tend to be more active and motivated.

>>12646679
>>12646681
How fast should I be going?
I've lost like 2 pounds a week for the past couple weeks.
I've just been eating 1500 calories and day and walking like three times a week

>>12646682
Yeah speed tends to do that. I quit Adderall a few years back and man I miss that motivation.

>>12646688
I did 2-lbs per week in the beginning, then as I got lower that was harder to maintain and just did 1-lb per week. It's more of a % of your bodyweight dropped per week, if you think about it. Losing 2-lbs per week now is like losing 1-lb per week when you get thinner.

>>12645108
what is that thing she is holding called?

>sugar is bad
>fruit is full of it
not sure what to do here lads

>>12646701
Fruit also has fiber and nutrients, so it's ok in moderation. If you need some energy fruit is better than a candy bar. Fruit juice is bad though.

I started at 94kg/207lb BMI 28.1
Now I'm at 65kg/143lb BMI 19.4

Thanks /thinspo/ :3 I finally look good in girls clothing

>>12646746
Thanks. I had two dates with some cheese and almonds a bit ago and half a banana a bit earlier.

>>12642883
yeah but you'll have stretch marks for life

>>12646755
Good job anon. This is best thinspo

>>12646552
i like your hair

Thicc boy here. 165 lbs, 5'10". I'm putting myself in to a calory deficit and I've pretty much only been eating fructose and fiber. Starting on saturday, I had watermelon and a mango smoothie (pureed mango with fruit juice and no milk/yogurt or anything), sunday I had a bowl of oatmeal and a small salad, I haven't eaten in about 10 hours and I was wondering what type of stuff I need to eat to avoid exhuastion. Should beans be avoided?

>>12646892
Eat more fat, lay off the sugar.

>>12646755
how tall are you

>>12646892
no eat as much beans as you can. (they will fill you up fast and will prevent you from eating anything else). i'd stick to fruits that have more fiber like bananas tho. also oatmeal is optimal. whenever you get hungry and can't stand eating more beans, measure half a cup of raw oats, cover them just over with water in a bowel, microwave less than 2 minutes, add cinnamon and succrose or your favorite artificial sugar and enjoy with tea. microdosing caffeine with a small meal like this will keep you satisfied longer than you may think

anyone else here have a low cal meal they'd like to share? oh and i like beans + ready made salsa

>>12646892
>>12646910
seconding this
you're sure to crash on 100% carbs and fructose.
/fit/ has some good cutting recipes that are mostly protein/fat based.

>>12646910
>>12646990
i disagree. but if you are craving fat than i'd suggest getting shelled peanuts and snack on a handful.

>>12646994
>t. mealcuck

>>12646984
I have a few, but recently I've been making low calorie cheesecake with variations of greek yogurt and blended cottage cheese w/ calorie free sweetener, some eggs, vanilla, and berries. Protein and sweetness.

Just ate a light coconut milk curry with shirataki noodles an hour ago too

>>12646994
So long as you're at a deficit then yeah, you're going to lose- if it works for you, then that's alright. More often than not though you end up skinnyfat / are malnourished if you're living off of fruit. Plus you're sustained longer on proteins/fats and don't have to keep spiking your insulin so that's that

>>12642632
5'11/127/around 115-118 again

>>12646655
ayy Belgian thinspo senpai we in this

>>12646979
183cm/6'0

I'm hungry

coming up on 1 year on recovering from my ED ):)

>>12647097
>in a /thinspo/ thread

>>12647121
>>12647097

>>12642632
5'5" 125

gw 110-100

>>12646702
Kendama
i actually know a guy who is a sponsored player

Do thinn girls like thinn guys or am I halfway to a ruse?
I have a really strong jawline so I feel like if I get too thin my cheeks will get a concave look and i'll look like a meth head. Will I be more attractive to you gals with an athletic-thin body or a sticc body?

>>12646425
Wear insoles/orthodics. High arches make for longer looking legs (looks thinner proportionally) and straighter knee alignment (will make your legs spread apart more naturally)

Do squats and calf raises. Muscles will tone your legs and trim the fat, then you can lose the muscle and shouldn't regain the fat unless your calorie intake increases.

>>12647166
All women want Chad. Chad can be all kinds of bodytypes. Most women want ottermode though.

>tfw two tablespoons of metamucil works 10x better than getting 20-30g of fiber from food for me
It was like taking 3 laxative pills, jesus. I didn't realize most of the stuff I thought was belly fat was just me being so god damn backed up. Can I really take a tablespoon or two of this stuff every day like the label suggests?

>>12647202
sounds like the road to laxative abuse

>>12647208
Yeah, but I've heard of people taking it as a daily fiber supplement and the label suggests that you can use it as such. I didn't see anything cautioning against daily use either, but yeah I don't wanna fuck up my GI system any more than it has been.

>>12647221
People do all kinds of dumb shit.

>>12642632

5'5
cw: 101lbs
gw: 90lbs

>>12646657
no, you will have loose skin and look like shit anyway.

congrats on ruining your body forever

>>12642632
5'1 and 92lbs
gw is 80lbs

>>12642632
6'
140
gw 125

>>12647404
I'm your height but around 105, I'm having a hard time going lower. What do you eat everyday if you don't mind me asking?

>tfw 5' and 95 lbs
>guy I like wants a Eugenia Cooney-tier girl
time 4 sudoku

>>12647607
Fuck that guy, Eugenia's body is unattractive as fuck

>try to stay hydrated
>water goes right through me in 30 mins or less

Do I have a problem?

>>12647693
>>Do I have a problem?
you need sodium, drink salted water from time to time or get ready for cramps

https://discord.gg/zyqQak

>>12642632
current: 5'1, 110 lb
goal: 80-90 lb
wish me luck guys

>>12647166
it really depends on the woman, most women want /fit/, but if you're looking for a thinspo/ana gf, she'll most likely be into thinspo guys

>>12642693
should leave the face and crop out those crusty ass feet

>>12647687
Eugenia only looks weird because she has the same problem that a lot of people with eating disorders have, where their body is so skinny it makes their head look hilariously large. She just looks disproportionate now.

I feel like intense self-hatred and non-stop self-beratement is the only way I'll every be thin again

>>12647915
Who's allowed to be in this discord?

is 1000 cals a day too much if i want to attain aesthetics

>>12646022
The problem is that my weight is pretty steady so I'm not sure if working out my arms would add any significant mass

I was thinking of losing 10 pounds and then gaining it back while only working out my upper body - maybe that would lead to a better distribution?

>>12648191
no, 1000-1500 should be maintenance once you've gotten to thinspo

>got sent home to work cause I could barely stand
I-it's not from not eating right?

>>12643894

>>12648671
Probably but you should be able to fast for a pretty long time before not being able to stand.

Are there still mealcucks in /thinspo/?

>>12648966
What's a mealcuck?

>>12649012
People that eat the retarded system of three meals a day

>>12649032
Ok, I guess it was just a weird thing to call it.

>>12649012
Someone that eats three or more meals spread throughout the day. They are constantly tired and hungry because they keep spiking their insulin levels and requiring their bodies to run off glucose rather than their fat stores, which can only be accessed after the sugar has been burned off and insulin goes down.

>>12649039
I stopped eating breakfast a long time ago.

>>12649032
>Mfw superior 6 meals a day

>>12649042
>ya I wanna be thin
>hold up just let me fucking stuff my face full of food 24/7
I'm sure you'll get there soon with that method

>>12649042
Good. We had a huge mealcuck problem on /thinspo/ for a while, I check back in now and again to make sure it stays eradicated.

>>12649042
Stay hungry while I literally BREEZE though the day, have FEASTS for dinner, while still meeting all my goasl. Enjoy your apple, mealcuck!

>mfw eating like a KING while mealcucks suffer

First bit of >>12649050 was intended for >>12649040.

>>12649043
>workout 2.5h 6/7 days a week
>1h walk every night
>NOT eating atleast 3000kcal/day

>>12649062
>eating atleast 3000kcal/day
have fun with that early death

>>12649065
>eating 3000+kcal/day and still having <13% bodyfat
>mfw god genetics

>>12649074
>pooping all day

>>12649102
>Eating oatmeal for breakfast + before bed and pooping only once or twice/day

never trust a frogposter, they're only here to troll

>>12649144
>t. mealcuck

>>12649144
>t. mealcuck

ahahaha you guys this is so hilarious am i fitting in yet?

>>12646516
>and my thighs are perhaps not as wide as you would expect either for someone weighing as much as I do.
that's peculiar to me. It seems like this would only be bone structure/muscle mass dependant but it seems like some people just have thinner legs at the same weight/height.

>>12646778
what did you do with the other half of the banana
please don't tell me you wasted food

>>12647096
stay strong.

>>12648907
huge gshocks make men have such small chubby underarms

so at what point do you know your weight is no longer /fa/ and just unhealthy?

>>12649218
>100kg

>>12649209
I wasted it.

I usually eat a bowl of special K cereal with bananas for breakfast, then sometime between then and 7 pm i eat minute brown rice, packet of tuna, and lettuce. My cut off to eat anything is 7 pm. Is eating this too unhealthy?

>>12649259
I would recommend skipping the cereal. you'd think theyre healthy but contain a lot of calories. if just a banana isn't enough, eat an apple. it's better than cereals and fills you up.

>>12649231
fucking disgusting, anon

182cm, what should be my ideal weight? Currently 76kg

>>12649352
not that anon, but we need to waste more food to kill some africans

>>12649358
I only respond to feet, inches and pounds

>>12649403
respond to my feet *kicks you*

>>12649403
Ah jeez alright....

5'11 and 167lbs

>>12649412
140-lbs or so to start, assuming you are male. Most here would say lower, but I would recommend not going too low quickly and instead seeing how you feel as you slowly drop weight. If at 140-lbs you are feeling really good and want to go lower, then I'd keep notching it down 5-lbs at a time over two months (so extremely slowly) until you feel you have a good look. My guess is you'll look best around 130-135, but everyone is different and tastes vary.

>>12649430
Damn that was way lower than i expected

I want to reach this mode, how heavy do you reckon he is here?

>>12649440
I don't know his height, but using your height I'd guess 135. I'm 5' 10" and 140-lbs right now and look slightly heavier. A bit more pudge in the face

>>12649464
Thats what i want gone mainly. I have a lot of excess fat on my thighs and on my waist but I can easily cover it up with clothers, my face however looks really pudgy

>>12649466
You'll get there. I saw the most face gainz from 165-lbs down to 140-lbs so you're right on cusp of seeing some great improvement.

Just go as low as you feel you look best at. My guess as to what Leo looks like in that photo is rectal. And don't go lower than you feel healthy at.

>>12642234
Why does thinspo-core inherently look better on East Asian girls?

>>12649231
Why not just wrap it in plastic and put it in the fridge to eat the next day?

>>12649537
not her, but then id just unwrap it and eat it that day. Cutting food up and thowing it away is a great way to reduce it's calories

>>12649537
lol how poor are you?

>>12649544
>tfw dream of finding a poor thinspoqt3.14 and taking care of her

>>12649393
elave food waste to bodybuilders in a "bulk". I wouldn't be surprised a siginificant amount of food they consumed doesn't get used at all and become shit almost without alteration or digestion

>>12649544
I'm not poor, I just don't like to waste money or food. I save a lot of money by eating less and eating the same things almost every day. Bananas taste fine after a day in the refrigerator and can last even longer in the freezer if you want to make a fast low calorie smoothie.

>>12649541
You could also develop discipline and not waste your money by throwing away perfectly good food tho

>>12649628
OR you could develop discipline to not eat the rest of something bc it's left. A good tip for eating less is to always leave food on the plate so you don't eat extra calories just bc it's there unfinished

>>12649624
yeah i like some variety and it doesn't affect my savings to throw out something that costs 60cents per pound.

what do you eat for breakfast?
do you eat breakfast?

>>12649814
Negative.

>>12649814
>eating breakfast

>>12649793
fuck that shit it's easier to throw it in the trash. we're not poverty stricken starving africans so who cares?

>>12649814
>breakfast

>>12649814
hey sorry me >>12650000 here again but you don't actually eat breakfast right? just a joke? making me feel ill just thinking about it

I eat food when I wake up and I'm fat as fuck, take this as a lesson kids, don't do breakfasts

>>12649814
Toast with peanut butter or jelly on it, biscotti, or scones along with a giant mug of coffee.

>inb4 frogposters get butthurt about eating breakfast
17.1 bmi and lowering.

>>12650046
post belly

>going to bed soon for maximum fat destroying sleep
>won't eat again until around 6pm tomorrow
>that feelio when not cucked by the calorific jew or the hunger beast

>>12650047
Pass. I'm thin, but I still hate my body too much to post anywhere. If you don't believe me, that's whatever. The implication I was making is that CICO and finding a sustainable method for YOU is what's most important.

>>12650070
LMAO

just fuck off fatty

>>12649793
But you can do that without throwing away the food or make tiny tiny portions to begin with

>>12649814
I usually skip breakfast, but eat it when breaking a fast so I don't binge later

>>12650075
>6' 126 pounds is fat
K. Just chill for a while and let the other anons figure out a weightloss method that they'll actually be able to sustain. Skipping breakfast is great but not for everyone, and the worst thing to do when you're trying to lose weight is force yourself into a habit that isn't gonna be sustainable long term and then just gain a lot of weight back later. I binged my way up from 120 to 129 pounds because I stopped eating the foods I liked for too long, and I felt awful about myself after. I wouldn't wish that even on frogposting baitfags like yourself.

>>12650107
>throwing out your ideal height and weight when you're probably under 5'4" and over 300 pounds

Whatever you say, faggot with body dysmorphia. I'd hate my body too if I had your stats

What is the ideal weight for a 5'10 male?

>>12650368
115 lbs if you have low muscle mass

>>12650058
Nice anon, sleep well. You'll wake up not hungry tomorrow.

>>12642339
who dis?

>>12649814
usually half a cup of cottage cheese(low/non fat) which is around 80-90 cal,
and a bit of fruit, the cottage cheese is pretty high in protein

>>12649872
>>12650000
>>12650003
fairly positive this is the same person, we get it, you dont eat anything except an
apple at 6 pm, sit around all day, and the few times you stand up you have to hold the
wall for 10 minutes so you dont pass out, but thats fine, keep memeing friend

>>12650046
hmm that has to be some miniscule portions to be having sweets and carbs for breakfast.
and not being a caloric bomb

i tried losing a few lbs by falling for the cico and "a calories a calorie" meme,
but it ended up being like 2 lbs a month, and i was honestly just stagnating,
when i switched to low carb/high protein i started feeling full longer and easily lost like 15 lbs in 2 months

>>12650107
this

Had 3 plums, 2 apples, and a tablespoon of raw honey today. 340 Calories total just about. Then I walked a few miles around town, burning around 350.
Any of you guys exercise? At all?

>>12650787
I fidget a lot

>>12650800
You consider that exercise? I shake my leg often but I never think of it as burning any calories.
Do you do it consciously?

if all my family + friends say i look unhealthily thin and encourage me to gain weight does that make me thinspo

>>12649518
because thats their natural body type dumbass

>>12650826
It depends on your actual weight/height. Some family members can be overbearing on any form of weight loss. My (fat) mom thought I looked like a twig that can snap in the breeze when I was 23 bmi. That's far from thinspo. I've gained weight since then but I'm going back down and this time I'm going all the way without any meddling advice from family/friends.

Could I survive on 400-600 (800 max) calories of soylent a day till I meet my goal weight? Will it keep me full? Should I bother with soylent or is it a scam?

>>12650877
Seconding, was thinking of trying soylent

>>12650787
I jog/run or walk every day. If I eat under 500 calories I walk but 800-1000 or more I'm usually fine to run

>>12650877
>>12650888
ehhh I doubt it. 800 is like two servings. I need three (1200 calories) to keep my satisfied for a day.

>>12650976
dont buy the bottled stuff buy the powder or use one of the open source recipies. Only the powder is a 100% food replacement for life.

i've been eating a single chipotle burrito every day. nothing else. i sub meat for pinto beans with rice and red sauce. its working fairly well for me, i feel fine all the time and im losing weight from my current thiccboi state

>>12650877
soylent is both gay and expensive. just make oatmeal you queer.

>>12650998
how many calories is it per burrito? had a chipotle burrito today but was wondering if the calorie count on their website is accurate. my burrito included tortilla, white rice, black beans, steak, fajitas, and hot sauce. i estimated it to be ~1000 just to be safe. stayed at my calorie deficit today so i'll be fine but was just wondering.

>>12650691
>hmm that has to be some miniscule portions to be having sweets and carbs for breakfast.
Yeah it's like one piece of toast with 2 tlbsp of peanut butter is 300 calories, two pieces of biscotti is 220, and 3 of the scones (they're pretty small) is like 230. I'm not super hungry in the morning, so the portion sizes are actually pretty good for me, but it's more like a snack to go with my coffee than a meal. And also if I wasn't tall, I'd probably have to exercise in order to justify eating calorie dense stuff like this for breakfast. But the slower progress is worth it if it keeps me from binge eating again.

And yeah low carb/high protein is pretty great. I can stay full from a yogurt and a 6oz piece of chicken breast for several hours. That's been my lunch a lot recently.

>Am ill
>can't keep anything in my stomache
It's not that bad I guess

weight loss wise, is there really a difference between eating 1000 calories over 2 days vs eating 2000 one day and 0 the next?

Hey, you.

If you're smol and thin, you are beautiful.

If you're smol, thin, has really long hair and small tiddies, you are perfect.

Sleep tight.

>>12651126
The one I get is about 600-700. The meat and extra shit adds a ton.

Are we stupid for eating around or under 1000 calories?

how to look like Eugenia Cooney?

>>12650877
>soylent
fuck off with that shit idiot

>>12649518
everything looks better on east asian girls

>dieting
>going well, losing weight
>go crazy with hunger at work
>eat half eaten food off my patient's tray

what the fucks the matter with me, someone end me asap pls. I've been vegan for years and I ate pot roast yesterday that probably has meningitis snot all over it.

>>12650691
>fairly positive this is the same person
wrong. I'm only one of those.

>, we get it,
No, everyone else does but you.

> you dont eat anything except an apple at 6 pm, sit around all day, and the few times you stand up you have to hold the wall for 10 minutes so you dont pass out
Wrong. I can't believe mealcucks are this stupid. I eat like a KING and have massive dinners and since I'm not a sugar burner I'm not hungry all day and have extremely stable energy levels.

Also with intermitted fasting you can eat a bit more because:
-When we fast, insulin decreases dramatically (https://www.ncbi.nlm.nih.gov/pubmed/15640462))
-Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ and http://www.ncbi.nlm.nih.gov/pubmed/1548337))
-During fasting the nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (http://www.ncbi.nlm.nih.gov/pubmed/12107252 and http://www.ncbi.nlm.nih.gov/pubmed/10837292))


>mfw eating like a KING while mealcucks suffer

>>12651594
Use intermittent fasting and get more fat in your diet, less carbs.

Is 183cm 65kg low enough?

>>12651759
Post in feet, inches, and pounds.

>>12651532
nice argument frogposter

I intended to fast yesterday but failed bc boyfriend's Mexican grandmother offered me almonds and cantaloupe and would have kicked me out if I would have rejected them. I was going to continue fasting today but I feel pretty weak and have an eight hour shift on my feet. What do?

>>12651185
>smol
kys tumblr faggot

>>12651779
I'm 5'6 and 127 pounds and would love to be between 115-120

>>12651774
no, I'm not a backwards ape

is 600 cals every day for a month sustainable haha along with four days out of thirteen fasting and 2 days out of 13 with intense workout?

5'7
132
F

>>12651759
65kg is very low. How'd you plan on getting there?
I'm the same height and set my goal for 80 kg. Not low enough?

>>12651819
I would say for someone of your height it'll probably be really hard. I would suggest going a little higher especially since you're going to working out intensly. I would also suggest IF? I'm not frog poster but IF does work for me anyway.
You trying to get down a specific size for a special occasion or something?

>>12651841
IF?
sorry what is that and the 600 cals is the max I usually hit a little over 400 cals per day

>>12651846
intermittent fasting

>>12651794
Is that Tumblr? How did you know? I read it somewhere on a screencap and found it very endearing.
But I understand, off to off myself.

>>12651846
Yes, intermittant fasting. I'm surprised you missed frog posters very informative post about it. See >>12651728

Anyway if you're used to eating so low it might be fine but just be careful, take your vitamins and stay hydrated babs.

>>12651851
oh ok I will look into that for sure I decided I wanted to fast for the day and perhaps tmmr as well and then break the fast with a 600 calorie day

just finished a 21 day fast, fucked up hard after and gained back half of what i lost. how fucked is my metabolism? should i start intermittent fasting soon?

>>12651983
21 days? damn. I did 6 once. I will say after the first two days, it wasn't too bad and I felt like I could have kept going on day 6 but I didn't want to over do it.

I don't think your metabolism is fucked but you need to stop yoyoing and find some consistency. It's also normal to gain some back immediately after fasting.

>>12652040
21 and 6 days! jesus how do you guys get over the first two days I am struggling here!

>>12652060
21 days here, wait. once you get to ketosis you still feel like shit but aren't hungry.

>>12651232
by a ton do you mean they underestimate the calories on the website?

>>12652060
First night was pretty bad, second day was very, very hard, couldn't sleep second night either, third day started to feel better in the afternoon, slept that night, then days 4-6 I was a bit tired but not hungry. I even went for some light walks, but I was careful.

>>12642234
Holy fuck, Ive been on this site for years and i've read and seen some really dysfunctional shit on here but what the actual fuck?

Do you people realize how disgusting a lot of you look? Looking like an emaciated horse isn't kitschy, cool, or aeshetic. If you want to lose weight why wouldnt you do it like a normal person instead of fasting? This is dellusion and sometimes mental illness. Not eating for 21days? Im dumbfounded how you imbeciles positively circle jerk each other on this thread. Im rubbernecking it like a car crash

And another thing,why is this degeneracy on a fashion board? How is this fashionable? Oh wait I know, becuase if you took this /fit/ youd get laughed out of dodge.

I almost feel sorry for you people, i guess its not your fault you're fucked in the head

>>12652169
I'm thinking about incorporating thumbnail saves as an extra trigger in my bait, how has that been working for you?

>anorexia
work out please, you don't even need a gym, get creative fgts

>>12652249
muscle isn't pretty

>>12652263
rail thin, Auschwitz skinny Manley bitches aren't pretty you moron

>>12652201
Not even bait

>>12652278
Well in that case you are more retarded then these anorexic teenage whores. Extended fasting isn't really discussed much here, generally intermittent fasting is in the terms of 16:8 or OMAD - same as /fit/. So you are getting triggered on a five post rarity.

Also your newness is showing, not only by commenting without lurking, but for referencing /fit/ saying they never discuss fasting, which is completely false.

>>12652278
>>12652169
edgy cunt

>>12652313
obviously a mealcuck. mealcucks are edgier because their energy levels are so unstable so they get cranky.

>>12652313
Better a sharp edge than a mind dulled by lack of nutrition for no purpose other than looking like a tapeworm victim in Sudan.

>>12652169
The fact that you mentioned /fit/ makes your opinion invalid, they're a bunch of /r9k/ rejects who only lift to desperately try to get a girlfriend and end up fetishizing fat women (sorry, THICC women) to try and fit in. I said from the very beginning the "high test" meme would lead to FA SJW's invading, but no one listened. The whole board has been taken over by fat acceptance/HAES, I see people unironically using "women should have meat on them" or "real women have curves." They don't even care about health, most people try to be healthy for a little but turn to drugs or fast or try weird diets because they're too lazy to do any cardio.

>>12652392
cardio isn't efficient for weight loss, it's good for general health, but I agree with this high test meme being a problem.

>>12652392
By no means do I advocate fat acceptance or any other sjw crap but the people in this thread are loonies. I'm just amazed that an echo chamber exists here where everyone tells eachother that fasting and being this emaciated is ok and even healthy. And I'm the only one here who is trying to point out the fallacy of logic here. Starving Africa level skinny isn't objectively attractive, fashionable, hip or cool. I go on /fit/ for ideas to change up my lifts not for the thicc girl group jackoff

>>12652423
I don't know about you but I don't think anyone here wants the anorexia body. They want the "thinspo" body which still contains enough fat and muscle to not have your entire skeleton showing through your skin.

>>12652436
Probably just some triggered whale. /fit/ is okay with IF. The guy has no idea what he/she is talking about.

>>12642632
5'8 120~
goal is 110 or under

>>12642892
this guys torso is too long in proportion to his legs. not effay.

>>12652486
I think it looks good

>>12642632
As of a few days ago, 135 lb at 5'4''. Goal is 89 lb. Just finished a 40-hr. fast. Kept under my calorie goal today, starting another fast tomorrow, hopefully longer this time. I would have gone longer today, but my mom made me eat lunch with her; she gets mad when I say no.

Had 2 cups of almond milk all day, along with water. Started getting dizzy so I had to put something heavier in my body, so I just had a slice of bread, and now I feel like I'm about to explode.
Fuck.

>>12651983
>Don't eat for 21 days
>Suddenly throw in a mixture of things, one of them being sodium which retains water
>Gain weight
You gained weight but you probably didn't gain fat. There's a difference.

>>12642632
I just want to look good. I'll keep going until I can achieve what I feel fulfills that.

next thread?

>>12649032
>tfw eat 1 meal a day

>>12652538
>not hit bump limit
>still on page 1
>NEXT THREAD WHERES THE NEXT THREAD THREAD WHERE
kys

>>12652511
>the one thing you do eat is the ultimate food of cucks - bread
kys

>>12652550
you okay, anon?

>>12652550
Who hurt u

How do I get into intermittent fasting? I found this mockup that suggests having lunch at around 1230 - 1 PM, and then once again at about 8PM, then not eating until the next afternoon. Does this shit work?
Also how could one incorporate social events into this? Like going out and drinking, I know that breaks the fast, so would you just eat later the next day?

there is a new one
>>12652690
>>12652690
>>12652690

there is a new one
>>12652690
>>12652690
>>12652690

there is a new one
>>12652690
>>12652690
>>12652690

>>12652552
he's just not a retard asking for a new thread when the first hasn't hit the limit yet

(I'll help with that)

ive been eating less than 800 cal a day since the start of the week and i already binged
im a fat fuck and always will be, should i just off myself?

>>12653240
The server named /THINSPO/ is now closed
Thanks for everything guys!

>>12653255
Eating little amounts only keeps you extremely hungry. Either get better self control, or put up with the three day hump of fasting