/fa/ - Fashion

we're tired from malnourishment
today I had a mushi cake, a cheese slice and two sparkling waters

Hello, I'm trans and I'm new here. Just want to wish good luck to everyone :)

>>12633580
Good luck with your transition, friend. Don't take this the wrong way, but why are you trying to be thinspo if you're trans? I figure if you're mtf it would bring out your bone structure more and make you look less feminine, and if you're ftm you should be trying to build some muscle to look more masculine. Sorry if this question is dumb or makes you feel bad, I got the Aspergers so sometimes I can make people feel bad

>>12633586
I'm 99% sure that post is a troll based on the post at the start of the last thread.

>>12633587
I wasn't in the last thread, I'm just curious what kind of bod you're aiming for ;-;

>>12633586
thin trannys are cute trannys

>>12633573
So I cut my testosterone and I don't eat a lot of protein. Why won't my muscles go away? Is it genetics? Both my parents and brothers are body builder short people while I'm tall and relatively not as swole.

>>12633690
lose weight and don't do anything

on my period right now and I'm eating everything in sight, help me

I've been on /fa/ for well over 5 years and have lived in London, Amsterdam and Melbourne. I have come to unburden you all from this /thinspo/ ideal.
The true form of a /fa/ body is ottermode.. take a second.. let it sink in, stop starving your body of nutrients, stop killing yourself to fit into a certain number, what fits fits regardless of whether a number is low or where the S has an X in front of it.
Be healthy, eat well, lift a little, you'll be happier, you'll look better.. heed my words.

>>12633726
What's ottermode on a girl look like?

>>12633735
easier to be honest, weights 2x~ per week, eating well and cardio to achieve a "toned" look. The main thing is diet which is why when I read all of you neglecting food for a thin body you're actually doing more harm than good, will probably ruin your metabolism and gain weight incredibly quickly later on + age a lot quicker which is not /fa/.

>>12633726
Wait dont tell them I lurk this for cringe

>>12633738
I come by /fa/ every now and then to help, it's the same as it was years ago, if anything the board has regressed. I think perhaps the average age has dropped significantly, thus the maturity levels has dropped accordingly and things like yeezy bullshit streetwear have become centre stage rather than actual fashion or even regular beginner fashion.

>>12633736
That's not a picture

>>12633751
I don't keep pictures of ideal women, but if you can't imagine what an athletic without being too muscular woman looks like then maybe you need to work on your imagination.

>>12633735
like this

>>12633726
Many people here consider ottermode to be /thinspo/, you utter mong.

>>12633769
Rachel a cute.

>>12633776
>Many people here consider ottermode to be /thinspo/, you utter mong.

I must have lost those posts in-between the horde of malnourishment and starvation posts.

>>12633769
basically this although it changes with everyone's body shape.

got a stationary bike cheap, came in the mail last week, it's telling me 30 minutes of relatively high speeds is burning 150~ calories each time, usually do it once when I wake up then again before bed.

been doing it for about a week now, when should I start seeing improvements?

>>12633789
sounds about right
depends though, how much bodyfat do you have? if you have a lot you'll notice it sooner.
if you want to notice fat loss even quicker lift some weights occasionally, the problem I had with "lifting weights" was I thought it'd get me huge, it doesn't unless you put in a lot of effort over a few years, otherwise it just helps burn fat especially if you're not lifting heavy.

>>12633792
yeah tryin to lift every other day right now too, 20 curls each arm with 15 pounds/20 seated shoulder presses then squatting with the weights-but i'm thinking of toning that part down a bit, fucks up my muscles and leaves me sore every time in a bad way.

i'm not huge, but i certainly got a fat ass that's for sure

>>12633795
that's cool man, every day you exercise is one day more than you otherwise would have.. you have to look at it as a lifestyle change not just trying to get thinner or whatever.
try to aim for 3-4 sets of 10~ reps for the first few months.
also keep your eye on your diet, eat well and you'll notice the differences even sooner, the first few weeks of relatively clean eating (1 cheat day every week or two but don't go overboard) can be tough but after that your cravings for shit food drop significantly.
Remember, there's no timer, you don't want to drop 20kg in a month that's not healthy, small things over time = big changes.

>>12633789
I just did 45 minutes on my stationary bike and burned 409 calories.
Are you doing it at a high enough resistance?

>>12633798
thanks man, trying to eat healthy so far's been pretty easy thanks to the weather, all i want are my kale salads and soups.

used to be 180, dropped to 140 this year, unintentionally got busy and kind of lost focus for a while but i wanna get back on schedule yknow, if i could get to 120 that'd be super

i know soda's a no, but what about cane sugar cola? that shit's my kryptonite, though i try to save it as a treat if i can help it

>>12633801
probably not, i just got it so i set it to pretty much the minimum, gonna up the ante as i get stronger hopefully

also good job man, 400 calories ain't nothin to scoff at. do you bike once a day? for me it's also a matter of energy, i won't sleep unless i exercise before bed

of course now i'm shitposting on /fa/ so take that as you will

>>12633805
120lb?! are you male/female? how tall? because that's incredibly low for most people.
also don't neglect meat and things, especially on days where you do lift some weights, protein is essential to building and maintaining any sort of muscle, otherwise you'll find you're losing weight but rather than losing fat you're simply losing muscle and wasting away.

any soda is bad to be honest, if you NEED something sweet try a juice or something, though read the nutrition on the packaging as sometimes they're even worse.

>>12633820
5'7-8" so it's not too bad I don't think
femanon

i know you can't really target weight loss but if i can get rid of my ass n thighs i'll be content with that, i don't have a belly really but my lower half is just terrible

i'm thinking it's more of the carbonation than the sweetness nowadays, gonna try some perrier or something similar and see how that goes

thanks for your help man

I'm a male and there's one of this shits in my house, is it good for anything?

>>12633704
I believe in you pal. Even if you mess up you can do better tomorrow

>>12633823
oh ok for that height + being a woman then 120lbs isn't as unhealthy as I was thinking.
just keep doing what you're doing, you'll get to the point where being healthy and active is the norm and from there you can become more extreme if you want but by that point you've probably hit your main goal.
regular spring water should ease that craving too, same as regular water but yeah carbonated.

>>12633826
Well it's better for your knees than a threadmill and definetly better than nothing but i think indoor training overall is boring as fuck
Just get a bike and ride outside it even has the bonus of getting a nice taint

from the Bolshoi Academy for dancers.

>>12633878
Beautiful. If you aren't as thin as her you might as well kill yourself, fatty

I'm 5'9, 125lb-ish. I have lots of fat on my thighs and calves.
Is there any way to change that while dieting or is it purely genetics?
Probably going to pick up running too

>>12633704
same here but it hurts so bad I can't even move today so I'll probably make up for it.

>>12633736
explain then how Victoria's Secret models with their 700-1000 cal diets have such great bodies

>>12633736
>ruin your metabolism

thats not how it works.

aging faster might be true, since your skin needs vitamins to make collagen and keep skin elasticity. but you cannot significantly alter your metabolism with diet.

https://discord.gg/2NJnmK

>>12634021
they don't live on that. it's like cutting for a bodybuilding show or bikini show: they have strict pre-fashion show diets dependent on their 'usual' bodies (magdalena frackowiak for example gains weight for VS), but they hardly starve themselves every damn day. VS models are generally also the fattest in terms of HF.

>>12633898
what is this

>>12634132
ideal weight

>>12634035
do you know how metabolism works?
if you feed your body nothing, any time you do eat your body holds onto that in the form of fat because it's not sure when you'll get nutrition to burn again, which is why 3 meals a day is no longer prescribed as the standard, you should have 5 medium sized meals a day in order to keep your metabolism burning.. this is also similar to how bears metabolisms work during hibernation.

>>12634021
see
>>12634099
expanding on that, they don't actually look rake skinny amazing in their usual life because their hair, skin and nails would turn to absolute shit.. they eat well but being a model = having the time to exercise as much as you like, which as why you can see slightly stronger looking arms more than arms that look like they'd snap in half.

How can I hit my thinspo goal without losing my entire ass?

Will squats help?

>>12634156
you'll lose some of your muscle m ass, butt your best bet will be to eat ass much protein as you can and exercising
also you can build it back up after reaching your goal

>>12633690
it takes a while to actually lose muscle. you will know when the atrophy kicks in.

>>12634146
you're talking out of your ass and you know nothing about metabolism. stop posting fatlogic.

>>12634146
you're sort of right. during periods of starvation the body prioritises certain functions and stops giving energy to others, thus burning less calories. but it doesn't just hold onto fat, and the effects are generally minimal unless you develop something like hypothyroidism. you don't just suddenly stop losing weight.

>>12633878
kek

>>12634268
more

is coke zero ok?

>>12633898
I would need to loose about 14kg to get to that point, my body doesn´t even contain that much fat...

Can anyone explain me this..

I am 6,2 my weight is 62 kg - sorry for not converting it for you guys but I am drunk

my face is still a little chubby, my cheeks are not sunken in like on every other skinny person

how is this

can anyone help me
I have lost a lot of weight because of drugs and anxiety depression etc

now I feel even worse because my face still look like a chubby persons face

I used to be 90 kg + with muscles - will my face never recover from lifting weights??

>>12634525
also

hottest skinny guy
love his style

rip

>>12634525
Same here. 6'2 at 57kg and still a chubby face, tho I never lifted.

>>12634437

>>12634553
of course she a model

>>12634565
Ali Michael, if you're interested.

hey

>>12633878
>Hey there smooth-skin

>>12634400
>>12634146
>>12634035
>>12633736
if you follow the ABC diet you will usually keep losing weight, there are ways to get around your bodies pesky instincts

>>12634146
>mealcuck

>>12633726
I agree with you.

>been trying to diet all summer so I can fit in some nice jeans
>thighs were too tight but everywhere else was fine
>no noticeable changes

>today I try on the jeans
>still kinda tight in the thigh
>now too loose in the butt and waist
f u c k

>>12634909
>>12633726
do both
thinspo/otter mode is the way to go
men, look at a bunch of the thin runway models
they have some muscle on them

>>12633580
thanks dude! you too

Thinness and Androgyny:
Is an androgynous look achiveable for most body types by just beeing very thin with a little fat and like zero muscle?
Im male, 5'11 and at the moment 160 with a very low bodyfat%, with a lot of muscle in my upper body.
I don't really look that feminine, but want to go for a cute/twinky-girlish look, is it worth it to try and lose all muscle or is androgyny just genetics?

>losing muscle is bad
I have no desire to lift heavy things.

Also if so how would I go about losing mostly muscle with as little fat possible?
High carbs, low fat, very low protein?

Thanks in advance :3

>>12634525
seems like it's just genetics at that point. maybe i'm wrong, and you can gain that gaunt look you want. good luck bro

>another B/P
this is becoming an almost daily thing now
just wish I could lose this last 7lbs

How to cope with hunger when fasting? Also what to tell family when they suspect I didn't eat?

>>12634268
took me a sloid minute to realize you weren't a guy lol

>>12635326
eat in front of them

>tfw feel the same guilt as shooting K when my mom see's me cooking a huge pizza she knows I'm gonna purge later
free me from this emotional purgatory

>>12635356
that's very emotionally unhealthy to do anon. If she know whjat you're gonna do why tf take the time to lie and waste food? Unless you're 14 year old there's no way you can do whatever the fuck you want with them barely noticing.

"hey anon what did u eat today?"
"oh i just made me a mortadella sandwich"

that easy man.

>>12635418
I know it's bad. And I know she knows, but she'd never say anything because it's a can of worms she'd rather pretend isn't there.
That works for both of us.

Believe me I'd rather not do it, but it's harder than it sounds.

>>12635428
I mean do you not eat at all? I try to eat one meal a day, which is fine. If you eat nothing at all you should stop doing that. Also she doesn't pretend it isn't there, she just doesn't want to talk about it. She's probably worried and you shouldn't do something that's bad for yourself and family.

Just eat the minimum every day and let them see you, don't purge it afterwards. I mean I know nothing about ur life or if you do exercise or if you're fat and trying to lose weight but those are my 2 cents.

>>12635162
>with a very low bodyfat%, with a lot of muscle in my upper body.

If that is you in the pic then you definitely are not low bodyfat with a lot of muscle. You are probably 15% bodyfat in that pic and you have no muscle. You look skinnyfat as fuck, and you'd actually need muscle to get a lower bodyfat in all honesty.

>>12635443
sorry if I sounded harsh, do what you consider right but please take your health and happiness and the happiness of your family in mind!

Go give your mum a hug right now :)

>>12635443
I think I eat pretty normally (outside of bingeing, which is sporadic and unannounced).
I don't purge regular meals. I'm pretty strict on calories but if it's good foods then I'll keep it down.

My mom mentioned my weight about 3 times before I asked her to drop it and she never did since. Aside from a few times I've gotten dizzy when standing up.

back into restriction phase. lost five pounds so far, 25 left to lose. keeping track of macros and getting enough protein.

quit doing drugs a few months ago and it turns out nothing else makes me happy. I don't need to be happy, though. Contentment is enough.

Wow holy shit you /fa/ggots ARE gay!

does anyone have any before after pics of people who were average becoming thin? with heights/weights preferably.

>become thin(ner)
>end up looking weird because of broad shoulders
oh

My ideal plan is to lose 40lbs, which puts me in the middle of the normalweight bmi category. I know that isn't thin but I'm not interested in that.

Q: Will this give me loose/excess skin? Cus fuck that. I am okay with only losing 30/25lbs if that means no loose skin.

>>12635630
unless you're crazy fat I don't think you'll end up with tons of loose skin.

>>12633898
>5'5"
>92 pounds

Yeah, somehow I fucking think not.

>>12634909
thanks

>>12634400
yeah my explanation probably wasn't as technical as it should have been

>>12634285
ok

>>12634840
never heard of it, will check it out

>>12635073
a lot of male runway models are actually solidly built, usually large shoulders, medium arms and then absolutely no torso, can be a bit of a cartoonish over exaggerated physique but if that's what you want then it's still healthier than being extremely thin.

>>12633726
>London, Amsterdam and Melbourne
The only /fa/ place in that list is Amsterdam. Melbourne is literally the most un/fa/ place on earth. I would encourage anyone to critically examine any claim made by an anon who would brag about living in these places.

you're all so skinny and qt and im so ugly and fat ;_;

>tfw binged for the second time in a week

That's fucking it. I'm not eating a fucking thing until the day after tomorrow.

>>12635453
nope, thats more like my goalbody

>>12634840
>you'll lose weight if you eat under 500 calories for a month
no shit

>>12635813
ok big man
I've been to 90% of large cities throughout europe, australia and asia, those are the only 3 I've lived in however and all 3 have significantly higher rates of /fa/ than other cities.. maybe you're just poor and couldn't afford to live in a nice area where people wear more than h&m?

I'm 5 foot 7, 134 pounds. I wear size xs and pants is size 28. Am I thinspo? If not what weight should I aim for

>>12636052
your bmi is 21
thinspo is closer to 16

>>12636057
jesus fuck. might as well be a skeleton. I'm afraid if i'm at that point I would be so tired easily I can't be productive can i.

>>12636052
what matters is your thigh circumference and bf% imo

ok i lost weight, but i look skinny fat. do i just keep cutting til just plain skinny? i don't want to jog or do exercise ffs

>>12636073
bulk and lift before cutting a bit more. you'll be healthier that way.

>>12636073
If you don't want to do exercise then your only option is to keep losing until eventually you just look rail thin.

>>12636057
>>12636062
This is a lie.
There is no thinspo = x concrete bmi number.
Thinspo generally can be anywhere between 16-20.
It depends on the person. The only way to answer "am i thinspo?" is to post pics and have people here tell you.

>>12635654
I'm 104kg 199cm = 26bmi. So I'm in the overweight bracket.

I wouldn't mind going to like 19bmi if it wasnt for loose skin.

>>12636073
same boat
I'm doing cardio now, but fuck lifting weights

>>12636314
anon pls i already fapped twice this morning

>>12636314
BRRAAAAAAAAAAAAAAAAAAAAP

>>12636226
also;
>skinnyfats need not apply

>>12636314
Who is this?
More pls.

>>12634146
>if you feed your body nothing, any time you do eat your body holds onto that in the form of fat because it's not sure when you'll get nutrition to burn again, which is why 3 meals a day is no longer prescribed as the standard, you should have 5 medium sized meals a day in order to keep your metabolism burning.
link study pls

Good morning fa, what's for breakfast?

>>12636403
iced black coffee
water
depression

>>12634590
work on your core

>>12636442
I had a smoothie with watermelon, whole lot of spinach (no flavor just nutrients hell yeah) strawberries, blueberries and cherries and a tiny splash of orange juice.

>>12636403
soylent chai
don't judge

Just some advice for any soda addicts reading this. I know it's mentioned in the FAQ by Sparkling Water is really helping me avoid the urge. Keep up the work peeps, whatever situation you're in.

>>12634577
She's cute af.

>>12636495
coke zero for life
bring on the artificial chemicals

>>12636499
For me it was Pepsi Max. It's still horrible for you desu

>>12636551
yeah, I know. I just really like how it tastes. if they made a coke zero that actually had sugar instead of artificial sweeteners I'd be chugging that shit daily.

>>12636403
Egg white sandwich with spinach and tomato

>>12636497
shit looks like she tucking

>>12636499
they're just now discontinuing it and replacing it with some other bullshit

I think I'm gonna make it guys

>>12636403
2 rice cakes and 1 tablespoon of organic peanut butter

eat more wasabi

>>12636306
That shouldn´t be a issue for you...

>>12636403
>breakfast
nothing
>lunch
protein shake
>dinner
rice with tomatoes and chillies

Is 18 bmi too high?

>>12636961
Depends on muscle mass.

>>12636952
More like this please

I want to see what everyone's doing calorie wise.

>>12636990
I didn´t count the exact calories, but it should be around 600kcal.

>>12636990
Breakfast
Organic vanilla bean protein shake: 100 cals

Lunch:
Chicken cordon bleu: 325 calories (one piece)

Dinner:
Water and maybe a Coke Zero

>>12636990

Breakast
None

Lunch
None

Dinner
chicken breast
half a bottle of red wine (yeh I know)

>>12636990
Nothing for breakfast, pasta for lunch, cake for dinner :P but I don't feel bad about the cake - it was really good. Besides I'd already lost 2kg in a week, and I read that over 2 pounds (about 1kg) a week can be dangerous (is that true?)

>>12636497
GOD DAMN

Is it true that eating breakfast increases your metabolism?

breakfast: 200 calorie berry shake
lunch: 1 egg with banana peppers in it (50 cal?)
dinner: probably a 99 cent chicken sandwich from arbys with no mayonnaise (200 cal)

male, weight 147 lb

>>12633586
not the poster you were replying to, but in general it's easier to pass as mtf if you're thin, skelly mode almost always looks more feminine. not everyone be blessed with feminine fat redistribution with the fem&ms

>>12637309
You forgot to mention your height.

>>12637285
I posted that I thought it did a while ago and anon told me it was bro science. I thought it did because when I ate more breakfast, I felt more hungry before lunch, but I think it was because I was having more carbs, therefore taking less energy from ketosis, so I felt hungry.

I started doing essentially 16:8-ish intermittent fasting where I skip breakfast, eat a small lunch around 1, then eat dinner sometime before 9.

>>12637319
5'8

>>12633580
degenerates like you belong on the cross

>>12634590
well you've got the 'i starved myself' phase out of the way, now just actually start lifting things

>>12635912
good luck anon. i binged last night but luckily i work all day to keep me busy so no food for me until tomorrow

>>12633573
got a gym membership but haven't been in 2 days...should i go right now?

>>12637669
Try to make a schedule, which I know from experience is incredibly difficult to stick to. We believe in you anon.

>>12637329
thicc

>>12635571
I have pics of when I was fat
but there's no way I'm posting my body on here

>>12637426
>>>/pol/

>>12636403
Strawberries, a banana, a handful of almonds and some feta cheese.

>>12636990
breakfast: soylent (400)
lunch: soylent (400)
dinner: salad with beans and onion and pesto and chicken (400ish)
slowly but surely getting thinner
5'9" 122 lb m

>>12636499
>>12636551
I used to drink both of these and then cut them out. Didn't touch either for over a year and now they both taste like absolute shit to me.

>>12636990
Here's my food for today. It's in kJ but the calories are 1478.

>>12637866
>>12637873
>over 1000 calories

>>12637874
It's important not to starve yourself, Anon. If you lose weight by eating way too little you will end up malnourished and looking like shit.

>>12637866
5'9" m here too, how does your body feel/look at 122 lbs and how much more do you intend to lose? Also how much do you exercise? I was actually setting my goal weight to be 120 lbs because I thought any lower might be too thin.

>>12637868
I really love that taste of soylent. I don't know why. Cacao and coffiest taste like a shitty protein shake and shitty coffee respectively, though.
>>12637874
I don't have the willpower to go below 1200. I'm already pretty thin, anyway.

>>12637886
I don't exercise at all. I still consider myself skinnyfat, but I also honestly also have pretty bad body dysmorphia so maybe I'm thinner than I think I am

>>12636073
just lift weights while eating normally and it'll balance out over time.

>>12635162
bend over, twink.

Are there any serious SERIOUS cons/negatives to your health after undergoing a 7 day water fast and slowly come back to eating with a ketogenic diet.

>>12637950
well there seems to be something wrong with your brain for a start

>>12637950
Not really, actually. You should lift immediately after consuming a decently high protein diet. Whey protein absorbs into the system fastest. Your HGH levels will be VERY high at the end of a water fast, so just work out like crazy even if it hurts and eat a shit ton. BE VERY CAREFUL ABOUT CARBS THO WHEN ENDING A WATER FAST.

>>12637986
Lift and then consume the protein -- IMMEDIATELY after finishing the fast.

You wont that nice little bit of muscle to keep from looking like a disgusting meth head or this chick. >>12633878

>>12635332
>Thinking ali michael is a guy

You absolutely uncultured swine

>>12637988
btw only do this if you're actually fat.

It's a great method -- possibly the best way to control ghrelin levels and boost your hormones if you're ACTUALLY fat, but this is extremely dangerous if you're low body fat.

What happens if you exercise moderately during the fast?

5'7, 130 lbs (170cm, 59kg)
Trying to lose weight, but not become malnourished. I'm usually eat pretty lean, i mostly live off smoothies for lunch and chicken for dinner. Problem is anytime i go out with friends or my bf we go somewhere for shit food and i don't know how to keep a good diet there. Any advice? I want to be 120lbs

Im finally feeling thin # made it.

>>12638012
>or my bf
profligates like you belong on a cross

Whats the most /thinspo/ alcohol, I'm a young idiot looking to get fucked up without getting fattened up

>>12638063
and effay diet would be coffee, cigarettes, booze of your liking, and maybe some bread, whole loaf to be torn by your hands

>>12638069
Whats so good about coffee? I assume black is best

>>12638086
increases fat oxidation, same with cigarettes

booze makes you fat though, so does bread

>>12633898
Jesus. 5'7'' at 103 lbs.

>>12637874
If you eat <500 calories a day, you won't be able to concentrate, you'll be weak, dizzy and generally feel bad.
I think about 1000 calories a day is perfect; you'll still have energy to exercise and you'll feel good.

having trouble swallowing
especially bread
do I need to drink more?

>>12633769
looks yum

>>12638194
That's only if you eat carbs.

If your body is in a glucose-dependent state, and you're on a "carb and sugar" diet for those 500 calories, you're not going to do very well. The trick to eating extremely low amounts of food is to avoid carbs completely. Ketosis is the right way to go for extreme, quick weight loss, because you have to teach your body to use your fat for actual energy.

Minnesota research study vs. complete proves this. Ketosis is necessary for quick weight loss.

>>12638285
should read "complete fasting" instead of "complete"

Also please for the love of god don't use this advice to get to 4% body fat you fucking idiots.

Get to like 8-12 and stop, and consider working out. :P

>>12633580
Thanks you attention whoring FAGGOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>12633580
kys

>180cm
>bmr roughly 1,800
>tdee roughly 2,300 on work days

tired of midgets in my thinspo feeds bragging about eating ~300 calories a day with double digit goal weights tbqhwyf. I'd probably die before I got to 110.

>>12638411
can please stop baiting lmao

everyone knows the path to slim-fit/thick is to eat lean protein diet with carbs fruits veggies low fat low dairy and high intensity (high heart rate) exercise programs like sprinting. (HIIT)

In the last three days I've burned 1240 calories from exercise.
Is this a good amount?

>>12638012
im 190cm 55kg, i truely dont do anything specific for holding my weight, some days i eat alot and somedays only a slice of bread, in the weekend i never really eat at sundays because of hangover - but eat irregular and not too much and you should lose the last of it

>>12638411
>177cm
>110 lbs
You won't

Do you guys count the cals in cooking oil/Margarine when cooking?

>>12638411
well at least youre good at hiding your penis bro. I cant even see it here!

>>12638411
>>tdee roughly 2,300 on work days
>not even at 6 foot

wtf?? i'm 6'4" and thats my tdee as well

>>12638549
Of course. Also stop eating margarine.

>>12638549
i can just tell youre fat from you even needing to ask this

>>12635821
Not for much longer! If you really want something for some time you will eventually get it. This goes for all non-materialistic things in life.

>>12638724
Where2cop health? I really want health.

>>12637316
This doesn't work for people with small bone frames. I see MtF women who's BMIs are probably around 15 but their hips are SOOO narrow (Like the length of a Letter paper at a height of 6'0") that it's immediately obvious that they are trans.

>>12638562
The margarine sold in grocery stores is all non-hydrogenated and so it doesn't contain trans-fats.
I've only seen hydrogenated margarine once and it was in the US.

My coworkers want to go to a Vietnamese restaurant for lunch today. I already consumed 100 cals for breakfast. Does anyone know the cheapest calorie item on a Vietnamese menu? I can't refuse--I've already refused going out to lunch with them like twice already and don't want to seem like a weird bitch. Pls help my fellow thins

It's been about 420 calories in the last 11 hours, how do I get rid of the hunger? Tdee is at 2600 so if I was to eat something now and do sports later will it be alright?

>>12638788
Just get some vegetable soup, mostly water.

Why is the weight from starving yourself considered unsustainable?

>>12633878
perfection

How do you know when to stop eating?

>>12638788

One or two of their spring rolls should not be too many calories (mostly vegetables and some meat - usually tofu is also available). Depends on how many calories you're willing to eat.

>>12638788
tell them chink food gives you violent diarrhea and that the last time you ate that shit you unloaded so powerfully that it sprayed up the back of the bathroom wall.

>>12639014
once you hit your calorie limit

>>12639067
I eat out most meals, hard to know when that is

>>12637702
ye

>>12639092
from last week

How do I tell the girl I like she's fat?

>>12637669
get your lazy ass over there. get up. get some water and run too it, as if your life depends on it.

>>12639092
what kind of plan are you doing?

>>12633580
Any plans on enlisting any time soon?

I'm perfect all day and then I binge late at night :(

>>12639092
slight gyno
rip

>>12639108
I don't think you should... why do you like her if she's fat?

>>12639108
I'm sure she knows. She's not blind, is she?

>>12633573
>horny
>go to massage parlour
>get body to body massage from top tier cutie who's thinn
>she starts making small talk after I make cummies
>"I weigh 35kg, how much do you weigh anon?"
>"Not sure, why?"
>"Hmm I think you weigh 50kg. Very skinny :3"
H-have I made it?

>>12639243
she's nice, i just want her to be healthy and more pretty

>>12639261
sometimes we ignore things about ourselves yes? like we know deep down about something but until someone tells us it doesn't sink in

I came here often last summer and lost about 8 pounds - all while working out and gaining muscle. Felt great and loved my flat stomach and hip bones. Maintained it throughout the year despite drinking heavily on the weekends. In the last two months I have gained SEVEN pounds. Haven't counted my calories in three weeks. Mostly cause I just finished graduate school and have been over-partying. Then I was at a family reunion for a week and ate a disgusting amount. My extended family is pretty fat so I indulged on all the unhealthy shit they cooked. I'm slipping. 6'2 and 181 pounds now.

Anyway, sorry for the blogpost. Had to write all this out. Will visit more often and post some inspo/motivation. Slept in today and haven't eaten yet. It's 2pm. Wish me luck for the next few weeks :)

>>12639355
Watching my fat family over indulge is motivating to me, I just think about all the calories they are eating and how terrible they look. Maybe try turning around your perspectives. Mindset is helpful.

>>12639355
If you've lost the weight in the past, you know that you can do it again. Good luck anon!

>>12639292
not until you take a shit in her mouth while she yells godzila

>>12639325
No, she knows. Telling her will only make her give up more. Don't try and be a hero by telling someone they are fat because they know, even if they don't talk about it.

>>12634553
guy gazing at the cameraman

>>12639325
I agree with you. You should tell her she's fat. Sometimes it just takes a little pushing to get them to jump in the right direction.

>>12639398
Why do women give the worst advice? You want this girl to stay fat her whole life? All those health problems? Her best interests are for sure in this anon telling his friend to stop eating so much or she is going to kill herself.

>>12634553
>>12639419
So I know that giant white translucent thing is so the sunlight isn't so harsh, but then what will the background be? It looks like they are trying to take a photo of her in the sunset but he is pointing the camera right at the white light blocker thingy.

Also any more of her? Asking for a friend.

>>12636203
I'm still very upset about her getting a boob job

>>12634553
fact that she does nudes turns me off her

>>12639448
It's to control the light level, not necessarily to block sunlight. Sometimes they use reflectors to bounce the sunlight onto the model.

>what will the background be
Plain white?

>It looks like they are trying to take a photo of her in the sunset
It's clearly in the afternoon.

Are you okay, Anon?

>>12639457
Most models do nudes at some point. It's part of the job.

You're a mong.

>>12639457
why? you american or something? afraid of sex but okay with murder?

>>12639367
>>12639377
Thanks anons! Hope y'all are keeping strong

>>12639459
>Are you okay, Anon?
Not really.

>>12639465
What is wrong, friendo?
Tell us your woes.

>>12639466
I have no friends or family so I'm very lonely and I sat too much this week and now my butt and tail bone hurt. I need to exercise more but I'm exhausted all the time. I think I've been overeating too.

>>12639466
I like how she has that great thigh gap but doesn't look overly skinny. I mean she is thin but doesn't look like she is starving to death.

Some of this look is just genetics and I have to wonder about you roasties just starving to death when your bone structure just doesn't let itself to this look

>>12639471
No friends or family at all?
You must have someone?

No point being sad over what has happened, just try to do better in future.

>>12639474
Yeah, it sucks not all girls can achieve thigh gaps and some push themselves to death to achieve what they just cannot get.

>>12639478
>No friends or family at all?
None.
>You must have someone?
Nobody.

>No point being sad over what has happened, just try to do better in future.
Okay. I find some comfort in knowing I can shoot myself in the head whenever it gets too much but for now I have enough to do. I kind of want to see how Game of Thrones ends, I know that's a pleb show or whatever but probably wait that out.

I've been trying to get thinner but I keep overeating. I have no discipline.

I like looking at this Ali Michel though. She's very pretty.

>>12639478
What do you think her bmi is? I bet it isn't that low. She still looks soft and doesn't have those sickly looking arms. I realize her feet are likely spread apart to make it more pronounced but her thighs aren't fat at all.

>>12639465
kek

>>12639459
those panties look terrible femanons pls never wear that style

>>12639495
Anon, unless you go full innawoods, which since you have the internet you obviously aren't, you must interact with somebody.

How do you support yourself? Do you have a job?

>>12639501
This site has her height plus measurements.
http://www.fashionmodeldirectory.com/models/Ali_Michael/
I'm sure there's some kind of calculator you can put measurements into and get her weight.

This site seems to think she's 108 pounds, though there's no source.
http://healthyceleb.com/ali-michael-height-weight-body-statistics/11163

Which would make her bmi 15.9.

>>12639572
Yeah I have a job. I talk to some people at work, about work stuff, and then I guess if I buy food or groceries I talk to the cashiers or something.

How do I get over these food cravings?

>>12639478
bong when are you going to start camming so I can fap to you?

>>12639589
Do something that will keep your mind away from food.

>177cm
>50kg
Do i keep going or do i prepare for maintenance?

Im scared shitless that i will never be able to eat more and still maintain
>>12636073
If you don't you will look like me.

>>12633878

Feel free to join the comfy /thinspo/ discord
https://discord.gg/nhFtn22

>>12639724
Who is this?

>>12639092
Might just be he angle or pose but it looks like your obliques/ribs are more defined. Good work anon

>>12638810
Because you haven't made a sustainable lifestyle change. If you go from eating 2500 kcals a day then fast for a couple weeks and start up again with the 2500 kcals, you're gonna gain the weight back.

>>12636066
If you add in hollow cheeks (which has to do with body fat % anyways) then that's basically my goal. close to SLP legs and hollow cheeks

>>12638506
doesn't mean shit if you ate more than you burned

>>12639124
Eating less than 1000 cal a day, exercising less than an hour 4 or 5 days a week

5'8 128lbs
Am I making it?

>>12640043
you look deflated honestly

>>12639478
it's a normie can't comprehend that uberbots have absolutely nobody episode.

>>12636403
>eating breakfast

fucking swines

>>12639014
Listen to me very closely if you really care:

1.Stop eating because you think it's time for breakfast/lunch/dinner even though you aren't really hungry. Eat ONLY when you're hungry. For me this is 1,5 meals a day.

2. STOP eating because "it tastes good". Eating is not a pastime, it's the nourishment of your body. Eat exclusively things that your body needs. ie no "i'll eat this bag of chips because they taste so good!", if it ain't good for you, learn to avoid it and learn to NOT NEED IT

3. Primarilly drink ONLY water. Tea, coffee, some fruit juices (natural, check out sugar levels) are accepted. STOP DRINKING SODA RIGHT FUCKING NOW.

was syd thinspo?

>>12640256
>1.Stop eating because you think it's time for breakfast/lunch/dinner even though you aren't really hungry. Eat ONLY when you're hungry. For me this is 1,5 meals a day.
I don't but I'm always hungry.

>2. STOP eating because "it tastes good". Eating is not a pastime, it's the nourishment of your body. Eat exclusively things that your body needs. ie no "i'll eat this bag of chips because they taste so good!", if it ain't good for you, learn to avoid it and learn to NOT NEED IT
I'm pretty good with that, I just get hungry really easily and it takes a lot of food to make me feel full for any length of time.

>3. Primarilly drink ONLY water. Tea, coffee, some fruit juices (natural, check out sugar levels) are accepted. STOP DRINKING SODA RIGHT FUCKING NOW.
I do that now, thanks. I have some black coffee but most of the day I just drink a lot of water. It doesn't seem to make me less hungry but it is something so I'll keep doing it.

>>12640256
Give me source on pic!

i need to lose like fucking 20kg/44lb

what do i do? as fast as possible, i don't give a fuck, am depressed as shit and self-harm is probably a plus

got weighed the other day

143 lbs, and I'm 6' 5". 19 years old guy. should I rapidly try to gain so I don't die or something or just try to maintain where I'm at?

my vitals are excellent, source being that I got blood drawn recently too. so I'm probably okay I just feel like all signs point to the 'fact' that I'm severely underweight.

>>12640521
lose weight

Real thinspo hrs

>>12635162
how about you see a doctor you mentally ill freak, self-medicating with amphetamines, caffeine, and nicotine will only last so long before your tolerances catch up and your walls come tumbling down

>>12635326
>How to cope with hunger when fasting?
Eating a minty Tic-Tac works for me. It's only like, two calories at most.

Is 100 lbs a good goal weight for a girl that is 5'3 and medium framed?

>chugging energy drink just to make it through work
next comes amphetamines

>>12634525
>>12634548
It honestly has nothing to do with lifting. It's typically due to your bone structure not allowing for your face to look very sunken in, no matter how much you lose.

The closest you can get to slimming down is try not to eat a lot of salt as that can cause retention in face, don't purge, and maybe ice your face to reduce puffiness.

>>12640716
Amphetamines certainly would help, but from my experimentation with ADD meds, when they wear off I got very hungry in addition to feeling like shit.

I am about 6'1" and weigh 131lbs.
I am male.
How much should I lose?

>>12639685
>175
>66kg

And I look skinnier then you, how is this possible?

>>12639601
wasnt me, but I need to join paxum to receive money and verify my identity. Camming for tips is a lot harder than it seems :^(

>>12641099
same height, 145. 130 seems pretty low to me.

>>12641112
Can't be too hard there are some really retarded camwhores.

>>12641107
Muscle mass, water weight, etc.

>>12641159
>>12641107
But mostly that i have a lot of loose skin. Can also be of my horrible bone structure. Btw post pic.

>>12641107
I am also 175, 64kg. I look way fatter than him. I don't know how any of this works.

>>12641164
>20,9
>15,96
That's a lot of difference, anon

>>12641175
I know, yet the other guy has a BMI of 21.6 and claims to look skinnier. I didn't see his post about loose skin though so I guess it makes sense.

>>12638023
This is a joke right? You're still clearly overweight here.

>>12634553
me in middle

>>12641141
true but naturally the dumbest do it for free ;^)
I guess hard was the wrong word. Time consuming.

>>12637430
If you starve will you magically end up with this body???? Cause I'd happily stop there and just maintain that look lol

>>12641182
Im guessing that it's loose skin. Lost 20 kg in 5 months and that the skin hasn't tighten yet.

I'm a dude at 183cm and weight 67kgs and I want to become skinnier.
Problem is right, I can't do cardio because of a knee injury. Should I just starve myself or is there something else I can try?

Is there a basic workout plan for someone fasting

is ramen a good low cal meal if you are starving

>>12641314
ramen is around 400 cals with loads of carbs and salt. It's not going to make you any fatter but it sure ain't going to make you thin.

>>12641215
you look really good anon. I don't see loose skin

>>12641314
Try low fat cheese sticks. A good source of protein and low calorie. Or soup.

>>12641254
cardio isn't that useful for losing weight anyway, you don't really need to starve yourself either
I lost 15 kg just by quitting soda, eating less sweets and eating smaller suppers
effective dieting is all about maintaining a bit of a calorie deficit until you're happy with your weight

>>12641204
Well keep at it.

What is it they want to pay you through some identity verified system? For taxes and so forth?

>>12641215
Shit man good job
Looks great

>>12641204
>>12641441
Also did you settle on a platform?

>>12639731
my gf

>>12640521
fatty

>>12641461
Post more

>>12641215
Impressive. What did you do to get there?

best girl right here

>>12641441
yeah something like that I think, I joined camsoda and everything else is approved but because it's an american website they can't transfer the money as easily and it has to be done through a site like paxum, which then also needs to do an identity verification.

>>12641314
depends what brand. It's not really 'bad' but it depends on what else you've eaten all day, and it's lacking in nutrients and high in sodium so you'll probably be bloated and malnourished. There are much better options though, even making your own instead of packaged would be better with some nice veggies, less noodles and a good fresh lean protein source.

>>12641794
Will they pay you in pounds or do you have to pay an exchange rate fee also?

On another subject what do you snack on? I've gotten into a bad habit of snacking on these """breakfast bars""" that are like 200 calories and have 11 grams of sugar. Absolute garbage. I realized today eating a microwave burrito that the whole thing was only 220 calories versus those bloody """breakfast bars"""

I got miamianons almonds and cheese but need something else too

>>12633573
What's so funny? You're dying!

where can I get clothes that fit as a short girl on a student budget?

most places that I go don't have clothes that are in my size, and anywhere that is more "high fashion" has clothes made for tall people

in Montreal, if that's relevant

>>12642067
stats?

>>12642088
5'2", 90-95 lbs

31-23-33

>>12640521
bet youve been drinking those high calorie cups of coffee too alot, huh fatso?

99 percent of the time i see a post somewhere of a "recovering anorexic" with before and afters usually i just think "wow you looked better before"

if only they knew they didnt have to starve themselves or feel like shit all the time but just have one satisfying (big is ok!) dinner a day and nothing else to achieve the same results..

>>12642139
Try TopShop

>>12642067
Should I go to Montreal? Was thinking of doing that next summer or something

New:
>>12642234
>>12642234
>>12642234
>>12642234

Binged for the past two days and feel like shit. Wanna give up but something is keeping me going.

>>12633898
>183cm / 53.5kg
I'm actually too light, even with the +/-2kg tolerance

>>12639724
describe the population there i might consider to join in, if there is no usual discord drama or attention whoring or power hungry admin circlejerk