/fa/ - Fashion

>>12558740
I'll give ya a bump

>>12558740
Bodyweight,
Bodyweight,
Bodyweight.

Good lean muscle is built on being able to throw yourself around.

Basically, do shit that doesnt need equipment.

Do walks and runs.

Yeah, pushups, situps, leg raises, squats, pull ups, the whole shabang. The idea is to be able to throw around all of your body with each limb.

Be able to lift your own weight with one arm.

Also, martial arts is amazing. At least try and teach yourself basic MMA.

Basically dont do accumulative shit if you want good looking muscle. Weights will get you meathead, machines will get you meathead.

Do everything yourself, but make sure you push yourself till you get DOMS.

>>12558751

THIS —ALSO, BEFORE ANYTHING, STRENGTHEN YOUR CORE MUSCLES; IF YOUR CORE IS WEAK, EXERCISING OTHER BODY PARTS IS FUTILE.

>>12558751
>>12558754
MORE CORE IS A SHIT .. MY TORSO IS LIKE THIS ) ( LIKE A WOMEN... SHALL I START DOING THOSE PLANKS AND AB ROLLERS?

>>12558758
TOTALLY DUDE. ALWAYS REMEMBER: ANY EXCERCISE IS BETTER THAN NONE. MY WARM UP FOR THE DAY IS 10 CRUNCHES, 10 BICYCLE CRUNCHES (TOUCH ELBOW TO KNEE,) 10 SITTING WAIST ROTATIONS, 10 COUNT LEG RAISE, 10 COUNT PLANK, 10 PLANK LEG RAISES, 2 MINUTES REST. REPEAT FOR 5 SETS TO REALLY GET THAT BLOOD FLOWING IN THE MORNING, THEN BREAKFAST.

>>12558758

1. TO STRENGTHEN CORE MUSCLES, DAILY PLANKS, AND SIDEPLANKS, ARE SUFFICIENT.

2. THE PURPOSE OF EXERCISING ONE'S BODY IS TO DEVELOP STRENGTH, AND KEEP A FIT BODY, NOT TO MASCULINIZE, NOR ROBUSTIZE, ONE'S BODY.

>>12558751
what the fuck
dont listen to this faggot, those guys in the pic he attached look retarded
if you want to get a body like the pic you attached OP, just lift (free weights probably, machines are for faggots).
you won't get "meathead" bt lifting weigts, and what I think he means by "meathead" is the roid bodies so as long as you don't roid you'll be good
One or two years of casual-ish natty lifting will get you into spikemode
just do a balanced workout with plenty of chest and core and arms and legs (everything basically) and, if your body type suits, you'll make it

>>12558740
>Weights will get you meathead, machines will get you meathead.

This is misleading as hell

Heavy weights, bro splits, oly lifts and high protein consumption will get you meathead

I agree with pretty much everything else

>>12558751
>bodyweights
>meathead
>doms

You don't know shit about building muscle mate. The only thing you need to know for building muscle is progressive overload and eating

>>12558771
>>12558767
>>12558766

THE HYPERTROPHIC BARBARIANS HAVE ARRIVED...

>>12558767
To defend myself, that is kind of what I was refering to.

I mean, if you are going to do "light weights," sure you will get lean muscles too. But wouldnt that be the same as just doing pull ups and chins?

You would be better off standardizing yourself on bodyweight.

to be fair, this is assuming you are at a healthy weight.
but if you arent at a healthy weight, go on jogs...

>>12558767
>Heavy weights
wat, nah
5x5 strength will give least mass but will make you lean, the low weight high reps shit makes you go beefcake

>is it effay to go to the gym??

Everyday I try to convince myself the majority of this board aren't mentally ill insecure retards and but time and time again posts like this just prove it further.

>>12558740
>what kind of routine should one follow to get some slim but not tryhard muscular type??
I fucking hate this question so much. Is the average person really this fucking ignorant on how their body works?

You don't just wake up one day after a month of exercising looking like Arnold Schwarzenegger faggot. It takes years of proper dieting and heavy lifting. Kill yourself for even thinking youd accidentally get "tryhard muscular type"

>>12558792
do you not remember the
>basketball short at the gym
threads?

this is place is literally just
>50% - people overcompensating for their insecurities
>50% - acting overly pretentious and defensive to justify shitty purchases

everyone here just avoids the fact that dressing nicely is pretty much irrelevant unless you're a 7/10 or higher, most of you buttfaces would be so much happier with thrift store cops and actual interactive hobbies

according to Rick, yes

>>12558740
Just follow the Starting Strengh program. You will get strong, but not buffed, since you're not training for muscle growth. Of course you will grow a bit as you progress, but it takes a lot of time. I've been doing it for almost 2 months, went from 30Kg to 85Kg currently and I don't notice any difference in my muscles size. However, if you want to grow your shoulders and chest like Spike, just do 3 sets of pull-ups to the max reps you can (considering you won't be able to do more than the optimal 12 after the SS program).

Basically, because you're lifting for strengh (3 sets 5 reps), your muscle fibers don't rip as much as if you were training for muscle growth (3-5 sets 12-15 reps). Because the muscle fibers rip more on the latest, they will have to heal much more above the "damaged" area, creating a bigger bulge.

>>12558799
This post is so ironic because you're the one acting pretentious as hell. Who are you to decide why people should be interested in fashion?

If "buttfaces" want to wear nice clothes then let them, bitter faggot.

>>12558740
OTTERMODE
Bodyweight and Cardio
I do: 200 push ups, 200 Crunches, and 200 Calf raises + jumping rope, and riding bike. Im getting there

>>12559080
You won't get ottermode like that because push-ups only train your shoulders, triceps and chest depending on how open or closed you do them.
The jumping rope and biking also act as cardio, therefore you'll burn all the fat you need for ottermode. Also be sure to bike on the same day as calf raises if you spring, since it trains your calves too.

Free! was one of the things that inspired me to start going to the gym, and it really feels good. Makes you feel powerful and have more confidence.

>>12559076
>If "buttfaces" want to wear nice clothes then let them, bitter faggot.
no

>>12559071
30kg to 85kg in two months? what the fuck is that program holy shit.

Ok so I'm kind of skinnyfat but I have a good frame, big back, wide shoulders that kind of shit. And I would like to look at least fit but I cannot go to the gym, I just hate the idea of it and I tried 2 times now to do it and I just leave it in a couple months.
My plan was to get some running and exercise routines to do at home (hopefully ones that don't require equipment). Can anyone recommend me a routine? I'm pretty much not athletic at all and my BMI is healthy.
My aim would be to look a little less toned than >>12558775

>>12559115
http://startingstrength.com/

You basically train only with compound exercices, which are squat, press, bench-press and deadlift.
Start by getting your starting weight. You do that by lifting the bar only and keep adding weights until you slow down. When you slow down, it means yourmuscles are struggling, therefore you start there.
You will do 3 sets 5 reps of squats and press/bench press, and 1 set 5 reps of deadlift.
Week 1 will be ABA, week two BAB, week 3 ABA and so on. So, it will look like:
Week 1
Monday - Squats - Press - Deadlift
Wednesday - Squats - Bench Press - Deadlift
Friday - Squats - Press - Deadlift
Week 2
Monday - Squats - Bench Press - Deadlift
Wednesday - Squats - Press - Deadlift
Friday - Squats - Bench Press - Deadlift

You don't have to do these days. I do it tuesday, thursday and saturday because I go in the morning before work. Just be sure to rest for 1 day between workouts and 2 days after the 3rd workout.
You will also start with different weights in each move, of course. I do 85Kg squats and deadlift, but only 30Kg bench and 27.5Kg press.

>>12559115
Actually, forget what I said. I just looked at the app and it took less than a month to go from 30 to 85. For some reason it looked like more.

>>12558751
you won't be able to lift your own weight with one arm doing bodyweight exercises

I work at UPS as a package handler so I deal with boxes that go through 1 0.1 lb to 65 lbs, but I'd like to achieve this body as well? Anyone have any suggestions? I don't think I should be doing any upper body stuff due to my job because I'll just fuck myself over at my job from being sore.

if you want to go to the gym and look like you go to the gym whether you are skinny or fat do the following:

3+ exercises of each muscle group starting with the top exercise, 4 times a week. followed by at least 15 minutes of abs.
Chest/Tri
>bench
>dips (30 second rest) incline or flys
>tri skullcrusher (30 second rest) sitting cable press or flys/incline
>close grip bench (30 second rest) smith machine bench with 5 second negative
>tricep cable pull (30 second rest) push ups

Legs
>Squat
>Deadlift
>Leg press
>Calf raises or press machine
>Leg curls
>Hamstrings

Shoulders
>Military press
>Front and side raises
>rear delt flys
>shrugs
>overhead press
>shoulder machines

Back/Bis
>Pullups
>Barbell rows (30 second rest) bb curls (no rest): 10 wide/10 close/10 normal grip
>Sitting row machine (30 second rest) preacher curl
>lat pulldown (30 second rest) hammer curl or cable curl
>australian pullups (30 second rest) sitting curls

>>12559233
Do you actually do this and have seen any major progress, or did you get a meme workout from bb?