/fa/ - Fashion

How's the weight loss going, lads?

>>12435476
Down 35 pounds since October.

Went from 235+ to around 200. Hoping to drop to 185 or so before I start jogging.

I'm 6"1' btw

>>12435481
Great job, anon!

i ate a 6pc chicken meal from kfc today. im never gonna make it :(

>>12435481
start jogging bro
I was at 190 beginning this week
started running 2 miles everyday even post lift session
im around 185 end of this week

tryna hit 160 asap. goal is 150 or so, more concerned about body shape over weight numbers but I am slimmer than before

Not sure whether I should try to achieve my initial goal or try maintaining as best as possible instead. Wanted to reach 50 kg, but I keep being told I look too skinny (even though stats are not dramatic or anything).

Currently about 54 kg at a length of 173 cm (female).

>6'2" 133lbs
>want to go lower for perfectly flat stomach
>feel like the rest of me is good though
The decisions

>>12435525
isn't that easier through exercising anyway?

>>12435651
>being so skinny it becomes ugly
>still having stomach fat
someone up there must hate these people man

does anyone know of any good active /thinspo/ communities ??? this board is dead and the teen girls on tumblr post too much cringey self-harm esq poetry shit. All the forums and blogs r old Internet or frown upon ed's

>>12435515
Its not even chicken you dumbass, how is that not motivation to never eat there? Same with subway and McDonalds FYI. How do you not understand that when you eat that shit that makes you fat, you're doing exactly what "the man" wants. Some goes with all you fags who smoke fags. I don't hate fat people or smokers, but I always feel I should put fat smokers out of their misery.

>>12435476
Down 25 pounds since October as well. I'm 5'3". I fell off for a while but I'm getting back on. Trying to eat oatmeal for breakfast & drink more water & eat more fruit, I wanna lose at least 5-10 more pounds before next month.
>>12435691
Also same

>>12435523
Does anyone else think they look kind of like a boy though?

>>12435691

myproana is like most active ana chan forum around. it has subforums catered to exercise, fasting, nutrition, and a bunch of other stuff unrelated to ed's as well

>>12435717
I'm down nearly 20kg (nearly 40lbs) since last October at 6'2. Not too concerned with the weight, as long as I'm getting lean and have the right shape. At the moment my thighs are still a little thicker than I'd like, and I'm probably around 12%bf, and want to get it around 8%.

Was hoping to buy some acne thin stay cash in size 30 as they're currently still available (will sell out quick) but not sure if it's worth it if I'll just end up smaller again...

>>12435698
(((the man)))

>>12435476
Going along nicely. Posted in the previous thread, down 70lbs in 10 months, getting closer to 75 now though.

>>12435762
looks good but quality picture, difficult to see legs on the right

>>12435762
fugg.... impressive, and good job!

>>12435728
o so the disclaimer is just to discourage goofball normies from shit posting? I thought everyone there was in recovery and actively trying to gain. appreciate the suggestion ty

Does it matter how many carbs/grams of sugar i have as long as i stay at a calorie deficit?

>>12436174
Just eating less works fine for me, I never consider any of these things at all, do not even count calories or anything.

But since these things are all I ever hear about in thinspo posts, there must be some importance to them. Maybe lower intakes of these cause less appetite or something, making the weight loss easier or more efficient? Idk. And I guess ignoring all of that in general is not the healthiest option for my body, but it was fucked already anyway.

fuck, i'm not losing as much weight rn. I think it's because i can't take a good shit and i'm developing a smol belly it's either all the food i've eaten or that thing that happens w emanciated african children, a regular dose of laxative nor flax seed is working. so do i stick a tube of water up my ass or fuckin purge? what do

>>12436198
well i have to count calories since i have a tendency to overeat so counting helps me to dtay on track. problem is sugar and carbs are in almost everything and even if i avoid them i end up feeling odd without at least some carbs and sugar. i know theres some thin people that eat mostly sugary snacks but stay thin just because they dont go over their required calories.

>>12436204
could be that youre not drinking enough water, also try some different laxatives?

>>12436213
I basically live on pasta, bread and fries because it is the cheapest and does not require effort. I assume my body is kind of dying inside. When I read how people pay so much attention to everything they eat and take care of their body ImI must applaud them, must be a hell of a job to keep track of all of that.

Going smooth

>>12436264
nice

whats yoru routine/diet

Not quite /thinspo but getting there.
Need to eat more berries n shit

can someone post the helper with a fly swatter?

>>12436361
stats?

>>12436363
6'1 - but never weighed myself so not sure about weight

was on holiday for a month and gained 2.5kg ;_;

Where is frof???

>>12436385
One kg of fat is 7500 calories. If you gained 2.5 kg of fat it means you ate 18750 calories above TDEE during that month. If you didn't actually eat almost 19.000 cals extra during 30 fucking days it's probably just water retention from a bit of excess sodium and that a bit cardio will fix you right out.

male
177 cm
58 kg
15% bf
kill me

>>12435651
That's way too much.
Kinda disgusting
Please stop

>>12435651
that is perfect.. heck the naysayers.

(btw im a guy)

>>12436480
other person but nope, really disgusting

>>12436468
post pic

Am i skinnyfat /f/?
6ft
11s5/161lbs

>>12436596
wouldn't say that but you might want to tone up a bit with workouts

>>12435474
>tfw you are 30 lbs away from looking like OP pic

Fuuuuuuuuckkkk. This gave me some motivation.

>>12435476
like shit, honestly
too anxious dealing with exams and assignments therefore I unconsciously eat unhealthy ie. biscuits sweet shit etc
weight 60 atm, too afraid of getting fat

>>12436514

>>12436596
ahhh idk this kind of disgusts me
you don't look skinnyfat because you are not skinny to begin with
you look something between normal and a little too much even

am i /thin/ yet? i don't look like i'm starving

>>12436663

>>12436658
looks good man. there is always room for improvement, but you already look attractive.

>>12436649
i feel you anon
i reached 19.5 bmi a few weeks ago but since then its just been finals and graduation stress out the ass and i havent lost a single other lb.
i usually manage to keep it together during the week but then saturday morning hits and im fat all weekend again.
>stressed cause im fat
>fat cause im stressed

>>12436666
well take another look at your own reply and there is the answer

>>12436674
nooo i want to join this club here are all the cool kids. Would you people recommend smoking cigarettes for skipping meals? That's what Ive been doing but I'm worried about getting puffy cheeks.

>>12436467
christ those numbers are high. back to routine and hopefully it will be fine. i am such a fat fuck

>>12436658
the fuck is that? he ain't me, stop pretending

>>12436668
>that pic
>attractive
kek

>>12436678
Puffy cheeks wait what

what's the perfect /thinspo/ bmi?
i'm at 17.9 now

>>12436658
HUNGRY SKELETON

>>12436661
I'll take it!

>>12436673
i confused you with another post sorry
it seems college will be our doom dude, physically speaking, now i understand why after graduating everydody gain so much weight
how the hell do people maintain thin while studying hard, i mean you have to be pretty mentally strong

>>12435651
I like it. A lot.

>>12436734
you ever heard someone say they're too stressed to eat?
yea fuck people like that

it's my borthday today
i'm 20
boyfriend's still worried about me...
i really want to be able to say i had an eating disorder in my teens but was able to get rid of it...
but i'm already restricting on my BIRTHDAY
i can't even eat 500 below maintenance

>>12436361
>>12436264
brehs you are ideal. i am stickman and trying hard to bulk. it's not fun when skinny girls comment on how skinny you are.

>>12436761
no one? asked?

>>12436679
>dat reading comprehention

>>12436734
>how the hell do people maintain thin while studying hard
methylphenidate

>>12436761
feel better hannuh, you can do it really hope you beat it one day :-(

Who /94Knicks/ here?

Got down to my lowest so far. 84.3kg at 6'4".

Fucking overrate today and feel like shit. Don't know how to kill this habit I honestly feel so awful

I didn't post here in almost a year.
what happened to stay hidrated anon? is he kill?

>>12436761
blog

>>12437265
You look like a flat girl.

>>12437345

I'll transcribe this into something helpful: gain muscle.

The number in the scale will go up, yes, but your ultimate goal should be (and I assume is) to keep your BF% low.

>>12437265
he got ban'd after ban'd. after that his harvard grad cousin took over but i think he got bored too. or ban'd.


And a quick question. no meme arrows. i was working towards my goal weight on a pretty reasonable rate and literally out of nothing i went vegan. this was little over a month ago and i suspect i gained more than 10 pounds. i couldn't put together the courage to step on a scale. i thought going vegan would be good for weight loss but i only started compulsive eating and i eat significantly more like trash than before i was vegan. what should i do

>>12435474
Do you guys wear size medium or small t-shirts(mens)?

>>12437410
I'm at 69kg why would I want to change that?

>>12437424
stop being vegan
or stop eating trash

what should I change pls effay

>>12437619
stats?

>>12437621
173cm (5'8'') and 58/59kg (circa 130 lbs)

How is it? 180cm and 50kg

>>12436761
Nice blog post. You just come here and talk AT people, never WITH them. I feel terrible for your parents.

>>12437503
The better question to pose yourself is:

"Do I aspire a flabby body, or one that is reasonably physically fit?"

>>12437730

you look great don't lose anymore bby

>>12437730
WHAAAT
i was so happy with 180/55
sex me

>>12437730
great looks.

>weigh less now than gf who is 5 inches shorter than me

i don't know how to feel about this

>>12437828
tell her to lose some

>>12437730
looking good mate, nice abs, youre my goal body
just asking how do you do to maintain your weight? any diet, routine, tips you wanna share

>>12437797
>>12437800
>>12437808
Thanks

>>12437889
I don't follow any kind of diet, just don't eat too much. I also walk around 2 or 3km everyday.

How am I? 192cm and 68kg

>>12435762
how much did you weigh?

>tfw eat junk everyday but limit the amount
like a slice and pizza and 4 cans of diet soda and fill me up, each day i eat what i want as long as i dont eat alot of it. sure its bad for me but im still a skelly which is what counts really

>>12437941
malnourished indian boy

>>12437976
Same. Don't really care about being healthy 'cause
>making it to old age

>>12437984
right? watchu thinkin about eating tmm? im going for a whopper and large diet dr pepper

>>12437991
tmm? Tomorrow morning? Nothin'. I'm gonna IF 'til noon and then eat some raisin toast with peanut butter. Then I'm gonna have some potstickers or flautas, and/or maybe some chili. Then probably a couple small shortbread cookies.

>>12437994
sounds good! we're gonna make it

Hi guys, I'm naturally a pretty thin guy, but I wanna get showing abs, figured that if I don't have much fat to lose it'll be easier... The thing is that I'm already so skinny I don't think it's possible to lose more weight... What Do you guys recommend ?

>>12438023
do some fuckin crunches??

>>12437436
rawr xD

James Crewe

>be a dude
>be thinspo asf
>chicks hate skinny guys
>kms

i just ate a whole plate of fettuccine alfredo

please kill me

>>12437941
you have the ideal weight but thats not enough, it simply lacks of fashion you know
being thinspo is all about being skinny and effay at the same time, instead, you look like a low class kid from some african country
your tummy hair is gross, body shape isnt great, and your skin colour doesnt help so much (not a racist though, im also a bit brownie)
my score for you is 1.8/10, please do not try to post again unless you fix any of the flaws i named you above

>>12438051
iktf
>tfw you're a twinkish sub to boot
Looking forward to a lonely life

>>12438051
/fa/ girls lke thin guys. are you sure you're not just ugly?

I fucked up and ate 1,200 calories instead of my usual 500 for the day and I feel like absolute shit . Took 2 laxatives hoping it'll get rid of some of the food weight before I step on the scale but I really don't have high hopes. Pray for me lads :((

>>12438144
why do you care about what the scale says
700 extra calories isn't gonna kill u

>>12438155
I know it's not, but I've given myself no less than 30 days to lose 15 pounds before my ldr bf visits, so I'm basically walking on a tight rope rn

>>12438058
your math will look OK in no time if you don't let this break you. think of how long ago you had that amount of calories sitting af fat on your bod. it's not too bad, is it?

>>12438187
i guess it's okay. i am kind of a fat ass though, 129 lbs 5'10

>>12438131
yea probs uggs

>>12438034
Ive heard that abs are 95% diet since we all have them under the fat layer

https://m.youtube.com/watch?v=-rTXV7307JE

>>12437971
I weighed ~210. Under 140 now

I need help. Been trying to lose weight since january. I was 71kgs (~160lbs) then and now im 63 kgs (139lbs). I'm 5'7" - yea fuck me right? And im also new to this board so please help me out. I've seen photos of dave franco (he's also 5'7) and he looks so fucking slender
How do i have a fucking slender body?? How much weight should i lose at this point? Im trying to have a 500~800 cal deficit, but sometimes it's inconsistent. HELP PLEASSEEE

>>12438628
Anyways, i know that i look like prajeet kumar rajeesh from a developing country but please help me out

>>12438628
140 is low as fuck for 5'7
the only way to get more slender is to deteriorate the shit out of your muscle

The sad truth is, a very small minority of guys are able to pull off the /thinspo/ look and be attractive. Most of you either look like misshapen faggots or Ethiopian children. Pick up some weights. 10 pounds of muscle would do your bodies wonders.

/thinspo/ ever try any drugs to burn fat

might try dnp, does it actually kill u or what

>>12438634
What do you mean low?
And how do i deteriorate my muscle? Would a huge calorie deficit (1000cal) do the job??

>>12438652
from what I've read it's just stupid fucks who od

>>12438652
oh no anon. it's completely safe. do it. we support you.
remember, everything yellow is good. all is good
take all the pills

Would you guys recommend eating something before working out in the morning?
I usually don't have any trouble working out on an empty stomach in the afternoon, because by then my cravings have calmed down.

>>12436705
18-19, when it's still healthy

>>12438700
an apple maybe get some sugar to wake u up

>>12438656
like at that height the ideal weight would be around 140-150
by deteriorating your muscle, literally just dont eat lmao.

>>12437424
You are most likely missing certain nutrients which cause you to keep eating. Eating vegan means more than just green leaves. What is your diet like?

>>12438736
reeeeeeeeee

6.1 140 male here, how do i slim down my legs? torso looks pretty skelly but my calf muscles are fucking huge. should i get into endurance running?

>>12438749
C'mon man, i mean, i look too thick compared to dave franco who has the same height but looks slimmer. He obviously weighs less but he doesnt seem to be unhealthy. I should prolly go around 120~130 to get that look

>>12438270
My stats are the same. We can make proper progress in 30 days but I think from there it's another 30 days until we'll be thinspo-ish, so I don't see the point in stressing. Also, it's your bf. He'd notice the change even if you'd been starving for just a week. Unless you see each other REALLY rarely, but yeh. ^^

>>12438634
>140
>low

At 6'2 I weight less

Tommorrows the day boys. Approaching my thinspo oneitis or killing myself, those are my only options

I've been here for a few weeks and I noticed that most (if not all) subscribe to the idea that when you eat and don't make sure to burn the energy once it's been sufficiently digested to enter your bloodstream, that's when you put on weight. I think that's nonsense. The liver can store a lot of energy - 1.500 to 2000 kcal according to https://breakingmuscle.com/learn/understanding-glycolysis-what-it-is-and-how-to-feed-it . It's a pretty significant "buffer" to forget in the weight loss equation.
I suppose the liver is probably the reason why the first days of being at a deficit don't even feel like being at a deficit at all: because you're using the energy in your liver. That's what I feel like, anyway.
This conviction makes it easier for me to calm my tits after a binge, because I know at least I'll have plenty of energy ready to use, so it won't be very hard to burn the calorie surplus.
What's your take on this? Are binges equally catastrophic none the less?

I know it's more of a /fit/ question but they'll just tell me how to get buff and I don't want to be buff, just fucking thin, help, thinspo

i'm 5ft 5 and 9 stone (57 kg) and to most people I look a healthy, fine weight (even when I tuck t-shirt etc), but i've always had something of a big belly, and i'm struggling like fuck to get rid of it

i've gone from 11 to 9 stone in half a year or so, and I notice a change for sure but i'm still struggling to get a flat stomach. Problem is, 8 stone is the lowest weight I can go healthily. What do?

TL;dr: I have to lose weight to be thin but if I lose anymore weight i'll be close to underweight. How do I get thin but stay a healthy weight?

>>12438118
>twinkish sub

mmmmmmmm

>>12438935
>posting in this thread & afraid of being underweight

>>12438943
pretty going to have to be aren't I? being "healthy" weight but fat or underweight and unhealthy but thin, fuck this life why can't I have both?

>>12438950
Just because your bmi will be in the "underweight" category doesn't mean your life will turn into hell on earth& you'll have to eat a leaf of lettuce a day to stay thin. I'm a 182cm man and I weigh less than you and it doesn't impact my life in any negative way.

>>12438954
Thanks for advice

I think a stone below then minimum would be fine, can't imagine i'd be that unhealthy (at least for the short term), there's people who are very much over their ideal weight by a lot and yet they end up fine

just finished eating 2 playes of beans, fruits, 2 pounds of chicken breast and icecream. why havent you skeletons embrace the husbando mode dream? you get to eat and look good at the same time

>>12435762
please get contacts
these glasses will only make your face unbalanced

>>12438984
I'll look into it. Clearly I didn't give a shit before so looking to change now. Thanks for the tip

At about what weight / body fat % do you begin to lose fat from your face?

>>12435762
>70lbs
do you have loose skin? i lost like 60 lb and i barely have any

>>12438652

Yep, I did a 3 week dose at 250mg a day. There are 4 weeks between these pics, first one was the first day I took dnp and the last one was a week after my last dose. I lost about 11kg, side effects were evident but not really that bad.

>>12439044
why, oh god why

>>12439049

why what?

Daily reminder that Anorexia nervosa is a mental disorder with serious negativ long term effects like osteoporosis, infertility, heart damage and permanent negatively alterings of the brain, among others.

6'0 135lbs

>>12439057
he's just jelly breh.... how long you been lifting?

>>12439044
>dnp
Why?

>>12439078

cheap, easy to source, effective and very low risk of long term sides of which are minor. A lot of people are scared of it because some people have died taking but really you'd have to be retarded to die on it. If I were to 'accidently' overdose, I'd have to take 10 times my daily dose all at once.

>>12439077

I bulked for 6 months before these photos, way too hard as well as I started skinnyfat.

>>12439025
No not really thank God. Stretch marks suck though.

>>12439090
Where do you get it? Also price per dose, amount per dose and how long the course should be?

>>12437828
>>12437862

Yeah, try spitting on her food and calling her a loser or whatever. Works every time!

Hey, can anyone give some tips that aren't covered in the sticky?

Anyone got some meal tips or recommendations on routines and how to stick to em etc.

Just looking for people's personal insights and advice.

>>12439008
Varies from person to person. Just keep going anon.

i just had a whole baguette with tuna what do

>>12439155
I'd like to say "just do it" and leave it at that. It's the simplest approach, and sometimes - this case included, methinks - sometimes simplest = easiest = best. If you fuck up, find out what went wrong for you and if it's not obvious for you what to learn form it/do differently, just come here and ask.
My bread and butter is to write EVERYTHING down, but I don't know if I can recommend it. It's a 'cheap' way to gain control, but the downside is that it's beginning to take up too much of my thought. I'd like to write down nothing, calculate nothing, and just "eat less". Works for some people.

i wanna look like the young bradd pitt

>>12439200
Thanks anon, I'll try that. Just the motivation is a problem I reckon.

I'll try note things down, hopefully, it'll be a changing factor.

>>12439058
heart damage, yes

just broke my 40 hour fast
prozac makes it so easy to not feel hungry

>>12439155
Hey anon,

Some things i like to keep handy for when i'm hungry
hard-boiled eggs (make like 10 at a time for a week): cut two in half, sprinkle some mustard and salt and pepper on them, v filling.
Soy nuts (5lbs for $20 and v filling)
salsa is like 0 calories for a sauce on stuff.
A salad every day (v filling)


Just make sure to remind yourself every day (weekends are hardest) to put a little bit of thought into what you're eating calorie-wise. It's easy and unhealthy to obsess about it once or twice a week and try to starve yourself for a day, but a lot more fulfilling and realistic to have a sustainable plan that you gently remind yourself of every day. This means preparing meals for the next day/week instead of just saying "oh I won't eat anything", which would just lead to binging.

Last tip is to try intermittent fasting (i just eat between hours of 1pm-8pm). it's very easy and helpful.

>>12439445
>salsa is like 0 calories for a sauce on stuff.
wrong

>>12437862
who is this girl?

>>12435476
I binged bad three days ago, on sunday. I'm "paying off my debt", so to speak. I do that by having a daily deficit that's low enough to make my daily average deficit 750 kcal. By now my debt is 1600; it started out being 2500. I can feel that I'm not very motivated. My fingers are blue, I think my face looks sunken, my eyes and cheeks look purple. I hate my mirror image. I really dont give many fucks, but I know I'll feel like shit if I just eat, so I don't. My BMI is 21, so it can't possibly be anything I need to worry about. I just drink coffee with milk and eat carrots and do my thrice-a-day work out. It's my idea of chilling out, I guess.

It makes me want to ask: Do you guys bother to count the calories you consume eating carrots? They're allegedly something like 200 kcal a kilo, but I consider leaving them out of my count just because they're such an effective fill-food.

>>12439127
kek now I remember that retard

>>12439696
do you poop orange goo yet?

>>12439445

Thanks alot anon. I tend not to like boiled eggs but I'll try this ! Also I'll try see if I can buy soy nuts (hope they'll taste alright).

I should really cook more for myself so I don't end up eating crap or stuff I can't track. I'll probably starve myself tomorrow to make up for yesterday and today.

I've been trying IF the 1-8 one but I've been a bit confused on how to go about it, do I eat anytime between 1 and 8pm or do I eat once at 12pm and then eat once around 7pm.

It is helpful I did set alarms around 1 and 8 but i realised if I eat around 1pm then waiting 8 hours means 9pm and then the 8 hour fast in between gets fucked up cos it says fast 8 hours after your first meal.

I'm probably retarded idk

>>12439843
yeah, you are

the most popular IF is 16:8, fasting for 16 hours and then having an eating window of 8 hours (for example, from 1pm to 8pm)

in that example, you could eat at 3pm, 6pm, whatever works for that day as long as it's between 1pm and 8pm

>>12439864
Top kek.

Thanks for clarifying.

I got confused as shit, tbf it's not 100% clear in the guide as to when exactly to eat but thanks.

So essentially eat within that time frame to whatever fits my macro and however many meals?

>>12435651
>>12435655
Perfection. More ?

>>12439787
No. Should I?

>>12438652
try amphetamines, I lost 5lbs in 2 days (and they stayed off)

god bless whoever invented diet soda and zero calorie energy drinks. tastes good and has 0 cals. ive recently gotten into diet mnt dew. pretty good

https://m.youtube.com/watch?v=dkVWUxzTB-Q

>>12435476
down 20 pounds since September/October. Lost the starting at uni weight, went from around 180 to now about 160. Im 5'6 so I still am technically overweight but im losing the weight by just eating less and drinking water and smoking more

I think I've hit a plateau what do
I've been doing IF and still eating below 500 calories, working out almost every day (unless I get dizzy from fasting)

>>12438118
learn to inopinate

>>12438162
Are you a gay man?

>>12438270
shit man I'm 179 and I'm 5'10.
Count your blessings amirite

>>12440640

I thought eating below 500 cals was what you SHOULDN'T be doing? And that eating around 800 and IF were alternate methods?

You're fucking yourself up, anon.

>>12435762
What's your diet like?

Just chiming in on thinspo. I don't like it. It seems so yesterday.

>>12440702
Leave anon alone, I'm sure they know the risks. So do 90% of the people here who don't eat over 1000 calories a day

>>12440702
I simply eat one meal a day. I've never been a big eater, so it's like a normal dinner to me.

Ive never heard eating below 500 is fucking up your diet, please explain

>>12440640
>>12440702
It's true. You shouldn't be eating below 500 calories during a plateau, unless you want to get messed up and binge. Try varying your calories from 500 to 900. It'll spike your metabolism and also work you out of the plateau.

>>12440664

Str8 female

>>12440640
Sounds like me. How many calories do you burn on your workout days? I triy to get in at least 300 which leaves me at a 200 cal deficit :ss

>>12440744
400/500 calories on workout days and about 200 calories if I don't work out (from walking 6km or so)

>>12440740
have you considered maybe exercising if you already are not?

>>12440764
I try to work out 3 or 4 times a week
Check the reply above

>>12439044
you looked so much better before. after is just... just sad

>>12439044
DNP in its raw state or in a product?
also
w2c?

>Thinspo crush didn't turn up to the lecture today

And I was ready to talk to her I swear

I even spoke to some other roastie just to pass the time while I waited for her

>>12440865
>"roastie"
Back to r9k

Also, good luck next time and keep your hopes up, im sure its gonna go alright if you dont act retarded.

>>12438770
I've been asking the same question for the last 2 weeks worth of thinspo threads. No one here gives a shit or offers any useful information, they just want to fap to skelly girls.

I'm just trying to get as lean as possible, doing some hour long cardio sessions on the treadmill/elliptical and avoid any heavy leg weightlifting. Seems to be helping so far, but I'm not yet thinspo enough to fully comment or recommend.

>>12440865
You're alpha af anon.

Why don't you faggots just lift some weights instead of starving yourselves.

>>12440999
meat is murder

>>12440865
i realised by reading your posts you look needy as fuck, she is gonna kick you out at first glance if you show up with that attitude
try to look as alpha and uncaring as possible, if both of you are thinspo im sure there will be chemistry, use this as a advantage
I feel you buddy just don't fuck it up as I did with my thincrush, good luck

28 day water fast begins today boys wish me luck

How good are fruits like bananas, grapes and berries for a /thinspo/ diet?
They contain a lot of sugar and Im kinda afraid that im having too much of them at the moment.
I usually eat twice during my eating window with one meal consisting of mostly fruits.

How good are fruits like bananas, berries and grapes for a /thinspo/ diet?
They contain a lot of sugar and Im kinda afraid of having too much of them.
Im currently eating twice during my eating window with one meal consisting almost entirely of fruit.

5'8, "110,231"lbs according to google

>>12441035
what do you mean? how much are you having at one sitting?

>>12440795

I hated the way I looked before though, I was a fat mess. I feel way better now.

>>12440999

Seriously you're trying to sell people here on lifting with that retarded collage?

Don't even know where to begin, for starters you don't even look like you lift, which is evident by your cheap weight set on hardwood lel.
I'm no Gordon Ramsay myself but no one is impressed with your bland chicken, lettuce and tomatoes. Fuck me mate.

>>12435474
5'6
132 lbs
I've been eating 800 cals or less and jogging at least three times a week trying to push the boundaries lately (only ate two bananas yesterday)
Any tips on excelling weight loss

What can i improve on? Im 183cm 70kg and asian (if that matters)

>>12441046
Normal amounts i guess, 1-2 bananas, a cup of berries with quark.
I was just wondering if, in general, fruits are bad for staying skinny since their GI is relatively high and contain a lot of sugar

>>12441078

Nice hair-do, Mr Bogdanov.

>>12441081
The quark might be doing more damage as bananas or berries. The sugar comes together with fiber which is good for not gaining weight and nobody has ever goten fat by eating fruit alone.

kekling

Spooky thread is spooky

my stomach has been giving me absolute hell the past few days
it just won't stop hurting, whether I eat or don't

>>12441043
110,231 lbs? are you a tank?

>>12441014
Nice. I'm starting my fast next week. Good luck and keep us posted

>>12441014
have fun binging like crazy after 7 days

>>12440719
Varies too greatly for my liking but I try to keep my social life. ~2000 on drinking days which feels like binging to me. I always account for those with fasting or near fasting. Average 1350 probably just eating stuff like chicken and generally a small amount of carbs

If my whole reason for doing this was girls, would losing any more weight be better or worse? How thinn is too thin in terms of attractiveness?

>>12441162
>How thinn is too thin in terms of attractiveness?

How long is a piece of string?

>>12441165
To the average 20 year old western female

>>12441050
Well I'm actually glad you feel good. I bet most of us don't even know what that means anymore.

>197cm
>83.4kg

Still progressing but I've got a lot of waist fat

>>12441219
amazing anon,
keep it up.

>>12441219
you should try basketball

>>12441228
I couldn't do that, I'm low test as fuck and don't really care for team sports

>>12439843
get the 5lb bag of lightly salted soy nuts from nuts.com. Way fresher than anything from CVS or general stores. munching on some soy nuts now to stave off hunger until i eat a big salad for my lunch.

For boiled eggs can also try with hot sauce. Any kinda seasoning you like really. Make sure not to over boil them (put them in a pot with water, bring up to a rolling boil, and leave for ten minutes with a lid on, no longer).

>>12439485
bunch of websites i'm checking say 10-20 calories per serving. I oftentimes take away cheese or cream cheese from recipes in favor of salsa

:):):)

i'm going out to dinner with my boyfriend on saturday for our birthdays and he'll probably be upset if i just get one roll, advice?

https://www.miosushi.com/nigiri-rolls

i was thinking cucumber roll and avocado roll and that's it, but i could maybe do cucumber roll and a cup of miso soup? that shit's low cal as fuck but i hate that got dam sodium bloat

am i /thinspo/?

>>12440957
Calves are very difficult to alter.
Only way to lose muscle is to eat less and not use that muscle. Running will build up your calves a fair amount, and the only people I've seen with large calves and small everything else were runners.

Just stop doing any activities if you want to lose muscle

>>12441393
depends. Are you a boy or a girl?

>>12441390
Whatever. Just do OMAD.

>>12441408
i want this meme to stop

>>12441390
Stop being anorexic and enjoy a normal meal. You'll be fine

this kratom got me nodding at 10am

>>12441416
yeah, i was planning on that. i'll be hungover anyway since i've got a thing friday night.
>>12441431
Revolutionary, anon.

Side note, curious at to if you guys have any arbitrary food rules. Definitely a weird side effect of my ED but I'm always curious.

Mine are:
>8am to 8pm eating window
>Can't eat the majority of my calories during mealtimes (this is just because i really like snacks, but it also means my "meals" are only vegetables
>I can't have more than 500 calories before my eating window is half-done for the day (so 2pm). It's weird bc i don't hit 1000 cals a day anyway, but i think it makes me panic to see i have less and less as the day goes. I eat the majority of my calories ~7pm, after the light dinner at 5:30.

>>12441393
underweight-normie tier
approved though
HOWEVER, thinner legs would be better

>>12441390
Order the miso soup. Leave it alone if he's not paying attention. Take it to go or something and eat it later/pretend you'll eat it later.

>>12441429

>>12441160
Hmm. Interesting. What times do you eat? Like do you fast for half the day?

how to deal with weighing in at highest weight ever?

>be me, usually 100-105 lbs
>5'6 (grill not a manlet)
>put on a little weight over last summer
>around 5 pounds, weighed like 107-109
>freaked out
>lost the weight when school started
>went on effexor
>noticed i started eating more
>weighed myself bc started noticing a little gain
>112 lbs
>highest it's ever been since i was 15
>am 18 now
>kept eating normally
>figured i would be around 110 lbs today
>wouldn't even be mad with 112
>effexor must've fucked up my metabolism
>have been off it for a week now
>weigh in at 118 lbs today

highest it's ever been in my entire life. i feel sick to my stomach. besides working extra hard to get it back down to 100-105, and being off the meds, what can i do in the meantime to not feel so hard on myself

>>12441509
post pic

/mu/ here, what's thinspo

>>12441509
yeah, some meds can do that to ya

abilfy made me gain 5lbs in a few weeks, so i got spooked and switched off. the only alternative is rexulti which works p well for me, but is 1k for a months supply.

so no atypical antipsychotics for me.

>>12441078
Ofcourse it matters that you'r asian. Stopping with that would be the biggest improvement

>>12435474
walk to class on campus seeing girl with qt skinny thighs/legs is what kills me inside

my thighs will never be that thin

i will never be a size 0/24again

>>12437265
you're built like my bf lmao i hate his wide bitch hips

>>12441524
i went to take a pic, got disgusted, and then deleted it

>>12441528

>>12441528
People with body dysphoria talking about how they feel fat.

>>12441390
The rice is what really kills you on sushi, get Sashimi.

>>12436761
Is this the bitch from youtube producing /pol like content?

>>12441459
I've more recently gotten a standard 9-5. I eat at our given lunch at noon and eat when I get home a little past 5. So I guess on most days you could say I follow IF. But I don't do it religiously

>>12441389
I'm in the UK dos that site work here

And I'll try the egg stuff. If that site doesn't work I'll order off Amazon.

Havent eaten today, Will start my IF again from tomorrow

>>12441393
i bought the same mirror, it distorts so much it could be in a fun house. anyway lookin good, bud

>>12438144
a one day binge eat, especially one as still somewhat low as yours, cant do permanent weight gain,laxatives wont help you either,just step on the scale in two days instead

>>12441582
no one's gonna judge you for your curveless body, the plainer it is the better here

>>12441389
Found it nvm. >>12441662


I'm tempted to go for the honey ones cos I have a sweet tooth. Will it do me more harm than good to go for it?

>>12435691
reddit r/proED is alright, it's kind of in-between tumblr and here

it's definitely mostly girls though

>>12435651
HAHHAHA WTF

>>12437436
small for fitting ones and medium if i want them to be slightly baggy

i think i actually have a couple shirts in children's large

Bout to go study abroad in China any advice to stay on my diet where there's probably limited calorie info

>>12438935
>stone
just say it in kg no one cares enough about your problems to convert all this shit

anyway, it's probably your shit diet making you bloated every day. if not, you got unlucky with fat distrobution, and you gotta lose more weight overall. and do cardio

>>12435651
gross af i lost my lunch

>>12441162
is that you? if so then none, you're perfect

>>12441943
>just say it in kg no one cares enough about your problems to convert all this shit

kys yank

I was eating around 800-1000 cals a day for the last like 8 months. But in the last few weeks I get anxious if I eat over 300 and force myself to go on 3 hour walks as punishment. Am I fucked? help

>>12442009
yes, that's too extreme

>>12441997
u the idiots that compare ur fat asses to boulders

>>12435474
HELP how to get skinny legs because my body is slim but my thighs are fucking huge.
like it looks weird when i wear skinny jeans.
also no pic caus im a sensitive prick

>>12441107
yeah fruit alone won't make you fat. I can eat like 20 apples a day and you won't gain weight because they are high fiber... only when I eat something fatty and carb-heavy in the same meal/day do I go up.

guys go fruitarian. you eat and overeat for every meal and stay either skinny or lean. look this shit up. but you have to fill your stomach. no guilt shit senpai.

>>12441393
yes you are and you look perfect as is. I wouldn't cut more you should maintain

>>12442058
surgery or lose more

>>12442065
enjoy your pancreatic cancer

at least youll be thin af tho

>>12441528
A thread about losing weight. Some people here are anorexic, some just want to get in shape.

>>12441509
Git gud and get off anti-psychotics.

>work at a mine
>mess hall filled with breakfast, lunch, dinner and deserts at every meal for because of different shift rosters

Fuck it's one thing to ignore pastries, cookies and cakes while shopping at the supermarket. Ignoring them while they are made fresh and sitting right in front of you while you're eating is another.

How do i look? 5'7 59,3 kg, i want to reach at least 56 again or 53

>>12442081
>anecdotal evidence
but it can be true

>>12442080
help with targeting legs?

>>12442276
dire, lame, dreadful, awful, all the negative adjectives you can find
just compare your pic with >>12436734
that's thinspo
please do not post ever again unless you gain some muscle, and shave yourself ffs

>>12442276
It looks like you got top surgery. Workout and do some crunches, your stomach is all flap

>>12442361
I used to swim and workout
I think I look bad in this photo bc I'm holding the shirt so my shoulders seem tiny compared to the waist, but I don't know if I should really work out or lose more
Now I decided to go for a 2 weeks water fast and see where it takes me

>>12442370
>Now I decided to go for a 2 weeks water fast
fucking why

>>12435762

I'm from 190lbs+ down to ~142lbs, roughly. At 5'6, what would /thinspo/ recommend an ideal weight be?

Thought I was doing ok on my deficit and working out until my parents said that my legs looked "normal." Which means fat. I am never doing squats again.

>thinspo
>being an objectively unhealthy, walking toothpick
>being this socially conditioned

i know two girls irl in my area who are like this and i can't even look at them it's so fucking disgusting.

>>12435474
lost 20 lbs in 6 weeks. feels good
20 more to go

>>12441650
ain't
>>12441618
i'm usually veg but i have been eating fish a few times now and he knows that.. hm smart

why do i have to pee so many times on adderall
i mean i'm drinking a lot of diet sprite but still

>>12442699
>diet sprite
>using adderall
>i'm usually veg

would you like to learn about jesus

>>12442699
cringe

>depression gets worse
>food becomes the only thing that brings me pleasure anymore
>went from 16.3 bmi to 17 due to binge eating
>start feeling worse after my perfectly flat stomach gets kinda lumpy
>gets harder to binge
Didn't have a problem with self control before this. But now I'm struggling to not eat like a disgusting fatty. Any anon's have experience with this and can offer some help/advice?

>>12442708
Fucking as soon as I post I notice a mistake. Last line of greentext should be
>gets harder to not binge

>>12442708
embrace the discomfort of not binge eating. trust me, your brain and body will reward you.

>>12442712
I've been trying. Most days it's easy enough. But on especially rough days where food is the only thing that makes me feel anything good, it's extremely difficult to not give in.

losing weight is pretty hard now that I developed alcoholism
if I was a day drinker it might actually help reduce appetite but Im not far enough down the slope for that
its very detrimental when you are a night drinker

tell me, is my frame effay? I lost around 10lbs by accident and desu I feel more aesthetic but less sexy. rip my ass but at least maybe I can pull off baggy clothes now?

>>12442737
nope

Do any guys use a scale? Was thinking of getting one. If so any recs?

>>12442737
learn how to stand

>>12442737
I like your proportions but your clothes do no favours

>>12442737
too much thigh
those look like mom jeans hard to see past that

>>12442773
>>12442772

yeah I'm in uniform and mid-performance for a cappella in this so maybe it wasn't the best pick. this is the only other decent full body pic I have

>>12435474
6 213lbs
Started 5 months ago at 278
I feel like I look weird but better than before.

Tfw narrow hips and Ive lost tons of weight but still have this fuckin hog-body waist. Fucking kill me

>>12442727
annnd I'm drunk
fuck it all

>>12442276
Wtf is wrong with your nipple?

>>12442840
I once heard vodka hardly contains any calories, anyone know if this is thrue?

What is the best alchohol to drink if in isn't thrue?

>>12442953
>I once heard vodka hardly contains any calories, anyone know if this is thrue?

Why would you honestly write that out and wait for an answer when you have the internet at your fingertips?

>>12442790
The other anon was being curt but they weren't memeing: learn how to stand.

You look to be slumping and hollowing your lower back slightly. A goofy sounding but effective tip is to stand up and act as though a piece is string tied to the top of your head and pulling you up. If you keep moving your head upwards while keeping it level, it straightens your neck, which moves back your shoulders, which corrects your spine, which angles your hips right, which puts your legs where they need to go. After a while of consciously doing that, it'll get easier until it becomes your new natural posture. You'll look thinner, have a better defined frame, and cliche-cliche - appear more confident.

I was supposed to take 400 calories today but I had 500 instead. I feel like shit....

>just woke up
>zero calories today

>>12443168
>"500 calories is too much"
>this is what /thinspo/ actually believes

>>12443797
>generalizing based on what a single person believes in

wew

>>12442009

That's Pacific POW-tier. Get help.

In most civilized countries you can get free welfare if you have an eating disorder diagnosis, just fyi

I lost a lot of weight for the thinspo meme but now my boobs are mildly deflated. this makes me feel like shit...

will anybody ever date me ? am I allowed to feel confident ? fuark

Went from 190lbs to 175lbs in a month. Working out and eating dinner and 2 apples a day.
~1000 calories daily.

185cm /m/

>>12444095
Deflated as in boy chest or as in flaps of skin?

>>12443996
I'm on welfare for meme-orexia in canada.
It's pretty comfy.

exams are tomorrow and i just wanna bake brownies

>>12444110
a bit like pic related

>>12444140

I don't see the problem.

>>12444139
once in a while, it doesn't hurt. Id even say its gonna keep you sane.

>>12444095
>>12444151

Yeah your tits are normal, don't be silly

>>12444151
>>12444165
thank you people. I feel less like shit now.

>>12442081
is jobs wearing owens? dude looked effay as hell

>thinspo
>more like athlete-core

where are the skinny as rails boys?

>>12444383
yeah