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/fa/ - Fashion

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File: 119 KB, 750x750, 14272030_1160704204004851_2141096319_n.jpg [View same] [iqdb] [saucenao] [google]
12303327 No.12303327[DELETED]  [Reply] [Original]

What is the best workout regimen to achieve the effay body type (i.e. thinspo / a little more toned)?

I would ask fit but they would give advice for making all the wrong kinds of gains

>> No.12303331

how do i slim down the hips2shoulders

>> No.12303337

>>12303327
Run, bodyweight exercises (pressups/situps/pullups)

>they would give advice for making all the wrong kinds of gains

You can't acccidentally becomes "too buff," if that's what you mean. That shit takes years of hard work.

>> No.12303342

20 pushups
50 situps
1 minute plank
1 minute mountain climbers

3 times a day

>> No.12303347

it's not an easy answer. its a combo of adding muscle mass while keeping your body fat down, which is basically the harder thing to do in the general umbrella of bodybuilding.

as for particular workouts, work your chest and arms(triceps/biceps) but dont get puffy wide arms. basically jared leto aesthetic.

>> No.12303367

>>12303337
it doesn't if you take actual /fit/ advice

if you have untrained legs and fall for the SS or SL meme shit will turn you into a T Rex in 3 months

>> No.12303425

>>12303337
>You can't acccidentally becomes "too buff," if that's what you mean.
I biked to work for a while and accidentally got big ass legs. It can happen

>> No.12303447
File: 16 KB, 200x303, doubt.jpg [View same] [iqdb] [saucenao] [google]
12303447

>>12303425
>biked to work
>big ass legs

>> No.12303450

its more about eating than exercising.

keep low body fat first and foremost, then focus on gaining muscle

>> No.12303457

>>12303447
yes, relative to the desired body type

>> No.12303471

Read this:

https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises

The article goes over different ab exercises measuring their muscle activation and whatnot and gives a science-based work out for abs.

>> No.12304200
File: 1.79 MB, 2481x6600, BASIC ROUTINE INFOGRAPHIC.jpg [View same] [iqdb] [saucenao] [google]
12304200

>>12303342
>>12303337
>>12303471
these are really bad, OP. Doing situps won't give you abs; this is well-known. Hop on an actual bodyweight routine like pic related if you want any results at all, and make sure to eat clean and up your protein intake. You're probably fat so eat less while you're at it.