/fa/ - Fashion

Greeting my fellow colleagues.
This is your periodic reminder to stay hydrated.
I love you all, farewell, thank you and goodbye.

oc

>>12236834
You are the best anon here. QT af <3

>>12236811
i-is this frof? ;_;

>>12236847

No, I am his intellectual brother frogarth.

I am filling in for him while he does his term in jail for being banned on 4chan.

He is currently in rehab, working on his vocabulary.

>>12236839
thank you but how am i a fucking"anon"? lol

>>12236859
Haha sorry

>>12236859

wow you're like 12, relax

>>12236861
no worries anon :-)
>>12236862
18 actually but ok LOL

>>12236865
What are your stats?

>>12236834
looks like you gained weight

>>12236876
5' 4'' 101 lbs
>>12236881
i did.. i was 90 lbs on january 6th (lowest ive been) now im at 95

the hunger pains are annoying me again, any tips?

>>12236902

Eat.

>>12236876
5'4'' 95 lbs
>>12236881
i did, 90 lbs is the lowest i ever was which was on jan 6th. i maintain around 95 now but i never go any lower due to school/health.

>>12236859
>attentionwhore tripfag thinks anyone cares about you
you're an anon no matter how many times you post your 9 year old concentration camp body

>>12236904
Why are you bullying this girl and posting his pics here?
It's creepy as fuck honestly

>>12236908

x1000

ignore tripfags

>>12236910
Wtf, I'm pretty sure it's her. Do even know what tripcodes are?

>>12236803
the bellybutton seemed like a penis from the thumbnail

>>12236916
yeah, this Eliza trip was proven to be fake ages ago, her actual trip is smth like Ciara

>thinking trips mean jackshit w/o timestamped proof pic

>>12236908
>>12236911
and youre a jelous bitch lmao...but you dont need me to tell you that do you?
>>12236910
>>12236916
>pic related
>>12236937
actually ive posted timestamps countless times here but its useless because new people constantly ask every single thread for a new one which gets annoying fast.

>>12236859
Oh, sorry. I meant get the fuck out filthy namefaggot.

>>12236952

you're an anon no matter how many times you post your 9 year old concentration camp body.

>>12236952
genuinly surprised to see eliza posting here, how are you doing in general?
sorting things out in your life?

>>12236834
Very nice legs

>>12236903
im actually just not eating because i can't afford it at the minute i just thought here would be a good place to ask, but fortunately being at uni and having good friends someone randomly made me breakfast so im all good now

Ciara isnt posting here obw. Shes trying to gain because of some circulation problems

>>12236855
That's nice of you! I wish froggo the best.

>>12236904
id hit, post your legs /fa/m

Can you eat more calories if you do intermittent fasting? I was watching that Jason Fung video and he was saying not to count calories - which obviously is advice I'm not taking, but I'm still curious. Your TDEE raises? Or you just burn more fat during the fasting period? Has anyone seen this work on them? Like instead of 1400cal are you getting away with 1600 with the same results or something?

>>12236998
fasting is stupid, exercise when hungry and you gon be alright

>>12236998
I can get away with a bit more than my usual 1200-1400. That being said, I've already hit my goal weight of 130.

>>12237013
It really isn't, reconsider it

>>12236952
>and youre a jelous bitch lmao...
9 y e a r s o l d

>>12237025
That's great news. I'm going to stick with my regular TDEE, but, hopefully that will make maintaining a little easier.

>>12235681
It's supposedly bad for your GI tract in the long run but I don't know why sorry
It's also harder to keep up since most people will eventually feel more hungry this way (for some reason)
Probably nothing wrong with it just for a diet if you get all the nutrients and know you won't overeat due to lack of chewing

>>12236012
>I don't really care how miserable I am.
keto

>>12236229
>For how long a period? Any sources/information that you would care to give?
Most people do either 23h a day (one meal a day and then fast) or 16h

>>12236229
>>Only in passing, I've heard people claim that, while on diets that cut out carbs you easily put back on all the lost weight after you start to resume a normal diet. I assume this is a myth spawned by fatties...
You'll might really crave carbs once you stop and that's probably what they're referring to
But if you won't overeat you can maintain without gaining anything back
Either way this applies to every diet, it's much harder to maintain than it is to loose weight, most people just yoyo back to where they were

>>12236998
>Your TDEE raises?
Probably not
>Or you just burn more fat during the fasting period?
Probably yes

>>12236904

> normie browsing 4chan...
> go through all 4chan subreddits
> weird, weird, porn, weird, interesting, mmmm interesting but notgay, high energy, nice art, food mmmm, weird, weird
> thinspo senpai being cyberbullied?!
> *heartbreak*
> but she so beautiful...

dun listen to them senpai!

>>12237050
I think you'll love it lad :^)

Can't find any pics of him being fat out of drag, shame they would make great before/after thinspo

>>12237053
>>Your TDEE raises?
>Probably not
>>Or you just burn more fat during the fasting period?
>Probably yes
But if you burn more fat in a given amount of time, then can't you eat more calories without gaining weight?

>>12237087
Thanks. I seem to be adjusting okay.

I'm also looking at this high fat diet people mention here but not that far along yet. Seems like I'd give myself a heart attack eating all that eggs and cheese

>>12237115
I meant more fat than other things but forgot we're talking about maintenance levels
I need to wake up before I type

>>12237123
No worries, it's confusing to talk about. I think also it would be so hard to measure any difference that it's best to just eat ones TDEE like usual, and then if I keep losing while eating at TDEE I know I need to raise it a bit because of the IF (or just miscounting).

My hope is that the IF will fix my slow metabolism, but I'm not counting on it.

>>12237083
that's not really her just a troll lad thanks for visiting

this is probably the thinnest i will ever look ever so enjoy thinspofam

>>12237133
Well done! Stats?

Are you going to maintain now?

>>12237133
look great post more hip bones

>>12237133
>taking a picture laying down

What do you REALLY look like?

>>12237139
brown skin, very fashionable, great hat, very good at dj

thanks for posting sir,,,

>>12236954
>>12237132
>>12236986
>pic related

>>12236986
>>12236962
im actuallly dealing with orthostatic hypotension which has literally nothing at all to do with circulation problems but thanks for your concern.

don't give 'it' (you)'s

>>12237153
>posting the shoppd version
and this is exactly the reason why i hate making timestamps cause you faggots always alter them

What the fuck is going on in here. This thread needs more thinspo

>>12236865
How can you be 18 when you where 15 as of March 2016?

>>12237166
how's your day going? :o)

>>12237169
>march
first of all, my birthday is in april

second, i was born in 98' mongloid

Let's say you had to chose 3 foods to eat every day on a low budget, what would they be? Mine are eggs (boiled ofc) milk and apples

>>12237176
i like eggs too. also almonds and cheese. cheese you could say is expensive but so little is needed to be filling that it's actually cheaper than it seems. thanks for posting.

>>12237163
You fucked up photoshopping the m in am

Yours is the shopped one, youre the fake Eliza

>>12237175
More like 2000. Check her yt channel before shitposting. Those timestamps dont mean shit without dates (baited)

>>12237133
is this bong?

>>12237175
never said your birthday was in march and if you were 18 posting your nudes wouldnt be a bannable offence

>>12237176
Cottage cheese/mozarella
Tomatos
Apples/Pears etc.

I'm hungry.

>>12237188
what's her channel?

>>12237174
Bretty gooood! Waking up, gonna get some homework done before class. On day three of IF and it's going well. How about you?
>>12237176
The list is shit and I already do this kek. I'm broke.

Eggs, cereal, and campbells soup.

>>12237135
82lbs, 5'4, weighed myself again finally 2 days ago. meant to be maintaining but i was ill yesterday

>>12237137
>>12237139
pic rel

>>12237202
And ah shit forgot to say cheese. I'll swap cereal for cheese sticks because I eat them more than I eat cereal. Why is cheese so good anons?

>>12237202
bit stressed :o( work is very busy :o/ and next week have to be around a bunch of people which makes me nervous :o((((( hopefully I'll eat less since I'm nervous

>>12237205
>>12237133
wow you don't censor your belly button anymore!

>>12237205
79-lbs in only a few pounds away.

>>12237176
oats, persimmons and black eyed beans

>>12237205
Nice you look damn good! When I was that low I was told to gain or go to recovery :( I guess being that low didn't really suit me. You look amazing though, I'm definitely motivated

>>12237205
what's your diet like?

>>12237214
Hmmm...

>>12237213
funny story, it actually changed w the last bit of weight loss(/muscle tone/less bloating??) so i don't mind it much anymore :^)

>>12237214
yeah but so is hospital :^(

>>12237212
Aww I'm sorry to hear that! Do you have anxiety? Try doing some meditation exercises before you go in next week to calm your nerves. And sorry work is so crazy! I hope everything cools down soon for you anon <3

>>12237224
thanks :o) yes I have anxiety :o( i'm an autist and have to train models to speak about products my company sells and that always makes me nervous. :o|

>>12237219
thank you! i'm sorry to hear you have an ED too :^( always here if you need to chat just summon bonganon
best of luck!

>>12237220
i've posted more descriptive intakes before but basically whatever, vegetarian, home cook most meals and avoid using oils. lost on 1200-1400

>>12237223
Are you that thin because you aren't happy? You seem concerned compared to the other sticcs.

>>12237227
why not start to eat more? what's your favorite food?

>>12237205
jesus, i'm 5'4 and i was gunna stop at 90

>>12237227
>lost on 1200-1400
What do you think of all these anons that are losing on 400 calories a day and shit? They going to burn out?

>>12237226
I have anxiety as well. I don't take any medication (when I was diagnosed my mom refused to pump me up with drugs), though I do smoke occasional weed (which can sometimes help). Anyways that does sound really stressful holy shit. I'm wishing you the best of luck anon I know you'll get through this. And like you said..it can even help with food cravings since you'll be so busy :^)

>>12237227
Much love bonganon <3 you too

>>12237242
thanks anon :o)))) I hope your anxiety gets better too. yes, I'm hoping to be so busy I won't think of food, but also hoping entertaining at night doesn't lead to me eating too much. have to go to lots of dinners :o(

>>12237229
kinda sorta. i was diagnosed with anorexia in spring 2015. i'm small framed so i won't ever look good at a healthy weight but it is a coping thing too. i'd like to put on a little bit more in muscle but idk how to do it aha

>>12237232
see above. favourite food is pasta :^)

>>12237240
almost definitely, or they'll just feel super shitty at the end of it. i reached 84 on 500-1000 in 2015 and i was mentally so fucked i couldn't even hold a conversation. i don't think going below 1000 for a prolonged period is a very good idea at all

>>12237242
<3

>>12237253
So from your experiences at the extremes, what would you recommend to someone just looking to lose weight to get healthy? Like someone going from a bmi of 30 to 20 or something? Just generally?

And what do you think of IF?

does eating small bits of skin around my fingernails break a fast ._.
plz say no

>>12237253
>i'd like to put on a little bit more in muscle but idk how to do it aha
For the love of god pls go on /fit/ and make a thread asking how to gain muscle and give your stats and a few pictures.

>>12237262
2nding

>>12237262
>>12237266
would they just make fun of her or actually be helpful?

>>12237259
i'd say probably don't go lower than bmi 16, have at least some amount of muscle mass before you get underweight, pace yourself and take breaks if you feel too shit.

IF has a lot of health benefits but don't push yourself to eat a lot at once if you don't have the stomach for it. being a mealcuck is totally okay :^)

>>12237163
You know you are not her, why do you even try this?
"I'm," the comma doesn't make sense there, because the comma belongs to the original right after the "was", it's "was," and not "I'm,". There is a "I am" without comma in the same text, ffs.
What do you achieve doing this? People telling you "oh you are so cute" thinking you are her and stuff like that? Just that? Seriously?

>>12237176
eggs, rice cakes, soup?

>>12237268
it's just too hard to gain muscle after you've lost that much fat? do you get weak from muscle loss?

My bmi is 20 now and I feel like I lost a lot of muscle even though I've been trying to workout. Like my upper back hurts a bit, almost like I need to strengthen it to keep my shoulders back.

>>12237267
Probably a bit of both. She's so nice they'd probably eventually buckle, potentially being very helpful. It has potential to be an amazing thread actually.

MY STOMACH IS FLAT ASF YES
love yall

Can someone give me a quick rundown or some links to information regarding a 800-1000 cal diet without starving myself of nutrition? You're supposed to gradually decrease your caloric intake right?

>>12237262
there u go

>>12237283
bless you

>>12237281

<3

>>12237283
>already 13 replies

>>12237271

i honestly will never understand why people go on the internet to roleplay

>>12237199
>>12237199
it's progress

>>12237315
>107x60
this is just disrespectful

>>12237315
<3 I like to think it's what it feels like to get skinny.

>>12237323

x10000

>>12237333

karlie is the loml

wish i was her height

>>12237333
Shame about her face tho.

>>12237292
This is perfect tbqh.

>>12237315
>>12237323
>>12237331
sorry friends

thinspo family pls help
>female
>5'7
>large frame with pear shaped body
>150 pounds (down from 180 last year)

i need to lose around 30-40 pounds before april in thigh and belly area

what are suggestions for daily caloric intake? someone once suggested to do 200 calories a day only for a week, but after being on thinspo for over a year, i've learned that it's a no-no

i'm gonna start cutting out starch and sugar, is that a good idea?

>pic related
at what weight would my thighs look like this

how to get thinspo gf

>>12237401
just bee urself

>>12237361

she's perfect

>>12237205
What's your bmi?
How do you deal with people constantly judging you on your weight?
Just asking because I'm 5'5 and 93lb but get constant shit about my weight.

you people need to eat

>>12237398
>30-40lbs before april
retard please leave

>>12237414

"we people" don't want to look like you (pic related)

eating disorders aren't sexy.

>>12237398
If you're 5'7 and large frame..120 might actually make you look sick. There is absolutely no way to lose that much in just a few short months. But you can lose 10-15 by exercising and eating less. Try eating up to 900 cals a day for two weeks and see how you feel. I would reccomend going down to 140 and see what that looks like first.

go eat fuckboyzz

>>12237292
what screenshot program? im trying to find one that names files like yours does

>>12237216
Something really aesthetic about her. Reminds me of young Mazzy star.

thick

>>12237435
that looks like the standard mac screenshot filename

I'm seeing some thin grill and she's staying over tonight and I want to get some snacks that she would eat, are you people allowed snacks?, if yes, what kind, are banana chips ok?

Are we being invaded by fit

if you dont have a striated abdominal section like this... just end urself

>>12237398
If you have a large frame you will look bigger even thin so compare yourself to photos of other large framed pear shaped girls because you will never achieve a medium or small frame with slimmer hips. 10-12 pounds is about what you'll lose by April if you cut hard but if you are still eating sugar and much starches, that's not even really dieting.

The more you lose, the harder it is to lose what remains so the last pounds are much harder to lose and come off slower than the first ones you lost.

>>12237451
No, but I suggested that bonganon post on fit and I'm enjoying the thread quite a lot.

>>12237412
bmi 14, people don't judge me for my weight. my family knows better than to comment, i lost super slowly and i think i kind of pass for a young teen. sorry i can't be of more help but i hope they leave you alone :^(

>>12237459
Kek, /fit/izens never fail to amuse

>>12237459
you could say that we are invading fit for once :^)

Reminder to not drink fruit juice and to take your multivitamins

>>12237435
>>12237441
yeah, it's the standard mac screenshot

>>12237457
>pic related

>>12237472

w-where is human asuka

>>12237458
>>12237431

thank you for your advice desu <3

anyone have any advice to stop making myself eat at night

anyone have any advice on how to stop eating at night

>>12237479

Take your vitamins, m8

>>12237498
>>12237488

welp, posted twice

>>12237488
I know them feels. Evening/night was when I crave the most. However, since I started IF and eat only once in the evening, I eat all my calories for the day which stops any cravings since I get so full. Maybe give it a try? If not, eat low cal snacks, or focus your attention on something else to divert your hunger.

>>12237499
asuka poster, enlighten me

which kind of vitamins are good 4 u

>>12237514

I buy them individually but if you din't want to be taking a bunch of capsules buy this

https://www.amazon.com/Universal-Nutrition-Animal-Multivitamin-Supplement/dp/B000GOT54C/ref=sr_1_1?s=hpc&ie=UTF8&qid=1487094320&sr=1-1-spons&keywords=multivitamin&th=1

I take em along with my smoothies because a lot of vitamins are only fat soluble. Taking them with only water will do nothing.

>>12237424
tell that to my dick

>>12237442
Depends on the person, ask her what snacks she wants to eat cause you're buying some

>>12237442
is she a mealcuck?

>>12237197
because fuck omega 3

>>12237442
popcorn is a good bet, the simple kind like just salted or just sweet. or ask her

>>12237434
>>12237439
Thanks! There are fine for me because low carb. But if bread and pasta get posted, they are just more aversion therapy.

Trying to tease people with food photos is middle-school level btw, most of us aren't so easily triggered.

>>12237547
I know but that's the obvious thing to do, I want to surprise her
>>12237550
I'm not sure what that is
>>12237547
Nice, I have some unflavored popcorn

>>12237570
>I'm not sure what that is
a mealcuck is someone who eats many times throughout the day rather than intermittent fasting. They constantly eat stupid tiny meals, crying while they eat half an apple and two pieces of popcorn, spiking their insulin all throughout the day, forcing their body to use glucose for fuel all the time, cucking their fat stores.

>>12237583
can you please stop shilling for 5 seconds

I've gained 2 pounds from my LW. I'm thinking of doing omad (one meal a day) for a while. Any tips?

>>12237588
>t. mealcuck

the incessant IF-shilling has actually made me try it and it's not hard at all and also effective.

>>12237618
Glad it's working for you.

>alana
makes me think of germanon desu senpai baka

>>12237205
You are so perfect im so jelly

>>12237626
I meant lily, but, alana would make me think of germanon too

>finally achieve thinspo
>start to go bald

:joy: :gun:

>>12237629

>>12237626
>>12237629
:)

>>12237618
Yeah it usually takes a short while to adjust and then it's very easy. The days is much less stressful since not as hard to stay within your calories, mealtime I eat like a KING, and will all the extra time I have not preparing meals I've taken up some new hobbies and activities. Skipping breakfast and lunch has saved me over an hour each day, which means literally 7-8 hours of extra time per week not prepping, eating or cleaning after meals. I've solved neighborhood mysteries, learned to paint, read some new books, learned the guitar and even saved a kitten from a burning building.

>>12237635
>>12237638
oh lovely!

>>12237646
what's brown pepe supposed to represent?

>>12237652
During my free EXTRA hour yesterday I painted my face brown to go into Muslim areas and scope out terrorism to report to authorities. I called it the IFATTF (Intermittent Fasting Anti Terror Task Force)

>tfw germanon is dead, hannuh isn't posting, /fit/ has stolen bonganon and elizaposter is a fake

>>12237662
>/fit/ has stolen bonganon
holy shit, we're being cucked by /fit/ thanks to easter

>>12237662
>tfw froggo is banned

>>12237667
If I can teach you lads one thing about life, it's that women will always leave you.

>>12237570
Surprising thinspo girls with food is usually not a great idea, but it depends. I hate food surprises, I like flowers instead. Don't be offended if she doesn't eat what you buy or isn't very interested in snacks.

>smoke weed
>get munchies
>binge
well that's one more enjoyable aspect of life i'll have to give up

>>12237675
i'll feed you my cock

I love IF but it's hard when your schedule is inconsistent. I work night some days (4PM to midnight) and other days I work mornings (6AM to 2PM). On the night shifts I eat a big breakfast and lunch. On the morning shifts I eat a big lunch and dinner. But because it's inconsistent I still get hungry when I fast, when before, with my consistent schedule, I wouldn't even get hungry on my fasting schedule after a week or so.

I'm quitting the night job around May to get ready for school in July, so I'll have the morning job + morning for school, which will be nice and consistent but unfortunately until then it's been very annoying and I keep breaking fasts. I don't necessarily go over my calorie limit but I can't restrict as much as I want to and every time I give in I know I'm falling back into mealcuck habits. I just want to look cute by summer :(

>>12237684
give me that protein

>>12237646
>>12237657
>0 image reposts
I don't know what to believe anymore

How thin is too thin?

I want to try IF and just eat one nice balanced meal per day. I need to lose weight and I think about food way too much so is this just a good way to forget about it except for the one good meal and stop being so food-centered?

>>12237698
definitely, would recommend

>>12237687
Yeah, on weekends I eat breakfast with my dad and that isn't helpful. I just eat eggs though so I hope it helps, since no carbs. Then during the week I do 16:8, but later in the week is much easier than the beginning. Overall it's not too bad. I can for sure see what you mean though.

>>12237114
That's adore delano?

>>12237675
I guess it's not really a food surprise, more like I'd like to have stuff at home that she could eat & also like

Also we're not really dating yet so flowers seem too much

thanks tho bby

>>12237697
For males I mean.

Got my hands on raw milk for the first time. Broke away from my low carb/high fat for 1300 calories of cereal and milk. Overall, raw milk is just okay. Not worth $10/half-gallon. Tomorrow I'm back on the saddle full tilt.

>>12237618
Welcome

40 years old

>>12237729
Depends on muscle content.

>>12237758
how old are you?

>>12237758
My dick

>>12237729
And genetics. And stop name/trip fagging.

>>12237758
>Imagine having to be anon in this scene

eating apples rn. good stuff.

how is everyone here?

>>12237770
>stop name/trip fagging

Everybody always says this, but I don't understand why.

The reason I'm posting with a name and trip, is to hold me accountable for fucking up my fast.

>>12237780
That's unacceptable. Don't put the burden of you not being a fat fuck on us. None of us care.

>>12237783
I'm not putting my burden on you wtf. It helps me, so get over it.

>>12237780
that is what reddit is for

>>12237793
Have you seen how slow /r/proed is?

>>12237795
>proed
just go to fucking mpa then

>>12237806
What is mpa?

>>12237809
myproana

>>12237758
Post more

>>12236803
>stay hidhratted
how the fuck is that suppose to help?

>>12237841

>>12237806
I've been curious about mpa, how active is it? I never trip here or try to stand out but I'd like to also visit a community and find some people to do weight loss goals/challenges with.

>>12237847
prevents death

>>12237853
Nice fake tits

By the end of the MONTH I'll have a BMI of 17

>>12237176
Bananas, oats and chicken or some kind of vegan 'meat' is basically my diet.

I also eat vegetables and yoghurt sometimes.

>>12237687
I have the same problem, but it's my classes and work study program that are inconsistent so irritatingly I have the problem during school as well. I'm thinking of trying the 5:2 system where you fast for two days a week and eat normally the rest of the time, but I'm just not sure how feasible that is.

I'm looking up basic information on IF and came across this entry:
>5:2 Diet
>Eat as much as you need to feel satisfied 5 days of the week and then eat calorie-restricted on two days (500 calories per day for women, 600 calories for men).
If I were to follow this, when would I be eating those 600 calories? Would I have to restrict it to an eating window, or would spreading it out over the whole restricted day still work? I really doubt that it would, which is why I'm confused that this doesn't seem to mention an eating window for this method. How does this work?

>>12237990
5:2 is shit and won't help you lose weight, unless you have an absolute 2 day fast

What are proper exercises to define my abdominal muscles? I'm already thin and it's time to start defining them

>>12237996
Agreed. OMAD is superior frankly

>>12237774
Don't eat apples, eat an egg.

>>12237677
>do omad
>smoke just b4 your one meal
fixed it for ya

>>12237618

Intermittent fasting is losing weight on easy mode

>>12237398
>200 calories a day

Daily caloric restriction is the best way to drop your TDEE, meaning you'll burn less fat, and to feel like shit. Might as well just fast at that point. For example you could fast 5 days and eat normally for 2.
And for the record, fasting doesn't seem slow down your metabolism, that's why it's more effective.

>>12237588
How the fuck is he shilling while pepeing the past 10 years of good science on this.

>>12238028
I-I like apples though. and they seem to be working fine

Lost 110lbs so far in the name of being spooky skeleton, started off at 315, so I've still got a ways to go. At 6'3" what's a decent weight that I should aim for in order to be a satisfactory skeleton

>>12238053
>>12238001
If I'm going on OMAD/IF, how many calories should I be eating during my eating period? I watched a long video by Dr. Fung the other day and it kind of sounded like how long you wait before eating again is actually more important than how much you eat, which seems weird. I've been tracking my calories for almost half a year now, should I just start IF and track at "maintenance"?

>>12238088

>>12237853
>>12237758
is it your wife for real? and how old are you?

>>12237025
it really is, reconsider my ass

>>12238093
BMI is just as useful as an IQ-score for determination of anything...

>>12238092
If you eat low carb, you could just eat till satiation. You should have serious trouble getting over 1-1.5k calories in a single meal.

If you like watching videos on this, you could also check out some stuff with V. Longo , he's particularly looked into what happens after you end a fast.

>>12238092

>If I'm going on OMAD/IF, how many calories should I be eating during my eating period?

Healthy/Maintenance 2000-2500cals daily
Cutting 1500-2000cals daily
Pre-anorexia 400-800cals daily
Full anorexia 200-400cals daily

>>12238117
are you <90 /fa/m?

>>12238133
How exactly does eating until satiation work, then?
>wtf you dumb piece of shit you literally just eat until you're full
I mean, when you eat there's a brief buffer between the time it takes you to eat whatever it is and the point at which you actually feel full from it. If I'm going to be fasting I'm going to need to know how much to eat before I know I'll be satiated.
I think that makes sense.

>>12238092
this is me >>12238001

I consume between 1,200-1,500 calories out of my 1,976 maintenance calories.

I was on the heavier side of the "healthy" range in the BMI graph before desultorily losing weight over time, and it wasn't until I discovered these thinspo threads and IF that I began to do so consistently.

How do I not eat? I'm ashamed of how mindlessly I just start...

>>12238117
okay, but how else are you supposed to *guess* what weight you should aim for if you're nowhere near where you want to be?

>>12238103
for real
39

>>12238158
Avoiding it helps, and so does caffeine.

>pooping before weight loss
never even gave it a second thought
>pooping during weight loss
one of the most satisfactory parts of my day. literally become enlightened as my body rids itself of waste and i become fractionally lighter

>>12238162
Avoiding what?

>>12238171
Just avoiding food.

>>12238141
Well you should feel it, even if you're insulin resistant. If you're going to be eating once per day then it is quite possible to overeat and slow or possibly even reverse your weight loss (but the name of the game is fat loss, and it depends a lot on what bf% you're starting from). So you could guesstimate calories just to make sure you're not eating super much. Certainly you shouldn't be feeling hungry after your meal.

Also, keep in mind the kinds of cases Fung treats, and that he recommends 1-2 week long water/broth fasts for them. If you're not obese you will lose a bit less body fat, and if you're skinny to begin with, you shouldn't be doing any long term fasting.

I have a question, /thinspo/. Since the early 1950's, male fertility has been steadily declining. Such that every few years the definition of infertility needed to change a lower the threshhold so millions of men wouldn't be called infertile. I wonder if the same thing has happened with BMI. I feel like a 16.5 BMI shouldn't be called underweight and is only so because the "average" person is too fucking fat these days. Is there anything like a study or well-researched youtube video that can back this up? What is the TRUE lower-bound for weight?

>>12237998
Go to youtube and search ab workout and do the what the video does.

>>12238183
i dont know anything about when they implemented the bmi scale or if it's changed, but like, 5 years ago the average american woman was a size 12, then a little after that it was a size 14, and now most recently i've been hearing that it's officially a size 16. most size 16 women are still strongly considered obese, but it doesn't carry the same stigma that it did before because of fatties attempting to normalize their gross behavior

>>12238135
Spooky twilight zone 1500-800

>>12238092
I do 700 calories because when I was doing 1350 non-If, non-low carb/high fat I was not getting the results I wanted at all, less than 1 lb a week. Now I do both plus 600-700 calories and lose about 2.5 lbs a week.

>>12238183
One thing to keep in mind is that fat is really important if you get sick. People that are in the middle-upper region of the normal BMI are much healthier in the sense that if they get sick their body has a lot of resources to use for recovery. Someone underweight will have a much harder time and is more likely to suffer longer, require hospitalization, or die.

Probably not the reason, but it could explain why the normal range is a bit heavier than you'd think.

>>12238141
Don't listen to that faggot. Buy a cheap food a scale, $15 most, and know what you are eating and how much. That guy is definitely a fatty or took 3 years to uncuck himself.

>>12238202
Proof? Could that be mitigated by just eating fat to stimulate antibody, hormone, white blood cell production?? No need to just survive off body fat.

>>12238203
It depends on what you're eating. I can't physically eat more than ~1k calories of low carb foods in one sitting. If I'm eating carbs I can stomach ridiculous amounts.

>>12238177
>If you're not obese you will lose a bit less body fat, and if you're skinny to begin with, you shouldn't be doing any long term fasting.
How skinny is 20 BMI? I'm a guy, if that's relevant.

>>12238203
I already both own and use a food scale. I know what I eat and how much I eat. That's why I'm asking how many calories I ought to measure on it before I eat after a fast.

>>12238223
Seems healthy enough. You could try a week if you feel like it. I mean, it's not like you couldn't just stop at any moment and go eat something. A healthy human body should be able to function perfectly fine for quite some time without food intake.

>6''2
>Used to be 190 Ibs
>Dropped to 170 in half a year because no food
>Now tried to get thinner for heroin chic
>Dropped 4 Ibs in two days

Feels really good man

>>12238211
I'm talking so sick that you can't eat or physically are unable to digest food. It's rare, which is why I doubt that it's the reason for BMI, but I was in that position for almost a year before treatment finally worked. Any illness that makes you vomit every time you eat or have diarrhea constantly will make it very hard to digest anything, in which case having some body fat to get you through it will be really important.

>>12238236
>It's rare, which is why I doubt that it's the reason for BMI

So back to my original question, what is the TRUE , non-political lower-bound for healthy bmi?

>>12238233
water weight

>>12238186
seemed pretty obvious after I posted
thanks regardless lad

>>12238244
this. Water weight is no joke and can be 5 lbs or more.

>>12238242
doctors aren't usually what comes to mind when i think of politically-motivated professionals.
besides if you look at people whose organs are like literally shutting down from anorexia, they dont get much lower than like 14bmi
women can lose their period by like 17bmi, which is the body saying 'you are not healthy enough to support a baby' so like .... i don't feel like our current scale is too skewed

>>12238252
>doctors aren't usually what comes to mind when i think of politically-motivated professionals.

Then you don't know as much as me and are unqualified to answer my question at the level I want it answered. I'm a male btw so period are off the table.

>>12238256
>(You)

>>12238256
Simmer down, buckaroo. I went and did some reading and my conclusion is... BMI should never be applied to individuals at all. So there isn't really a healthy BMI for any one person. It's just used that way because people are lazy and don't want to do a more accurate test to determine what is a healthy weight.

>>12238256
>Then you don't know as much as me and are unqualified to answer my question at the level I want it answered.
If you want in on the international conspiracy of lizardmen doctors rigging BMI to keep Americans fat, >>>/x/ is thataway

>>12238264
Thanks, anon. That helps.

>>12238259
You really believe no one is superior to anyone else in any way? Retard. You don't hurt my feelings by calling my autistic.

Daily remind that thin white women belongs to Black men

>>12238286
>You really believe no one is superior to anyone else in any way?
>Retard.
>You don't hurt my feelings by calling my autistic.

>retards always in these threads thinking poop is the mechanism of disposing of weight
Most of it's just lost when you exhale friendos. We're all constantly losing weight. Isn't that a nice thought?

>>12238088
150 is the base you should shoot for right now. If you have a small or medium frame then adjust down a little from there once you can maintain 150 without difficulty.

>>12237698
Yeah but ease into it

>>12237718
Yeah

>>12237860
People shitpost 24h/d but the quality of most threads is kinda low so you get bored fast
You can try it if you want to

>>12237998
Planks and all their variations (side reverse etc.)
Try looking for core exercises rather than jus ab
fitloop.co had a nice bodyweight routine

>>12238135
>tfw 1300kcal tdee

>>12238158
If you leave alone just don't buy anything you can snack on or hide it somewhere you're not used to storing food at

>>12238216
It really depends on the person, some can eat until full and some not
You need some self awareness to really know when you're full and some people don't have it off the shelf and need to learn it

>>12238242
It's just statistics really
When you analyze large groups of people (which is what BMI was developed for) you have worse health outcomes correlated with BMI beyond certain thresholds
There's no one specific reason why you should go below (or above) certain weights, it just raises your statistical risk of various health problems - when applied to individual people it's more of a loose guideline than something definite, though usually the further you are from the norm the worse your risk is (so for a very underweight/overweight person BMI is more important than for someone who's just a bit below 18)

>>12238244
>>12238249
I'm not the smartest. What is water weigth and how does it work?

>>12238288
>tfw no fit niqqer bf to black me with his monstercock

>>12238299
>There's no one specific reason why you should go below (or above) certain weights
I want to be aesthetic.

>>12238300
How much water is in your body. It works like this, eat more salt and bloat and hold onto water, eat less salt and lose that water, without actually losing any muscle or fat.

>>12238159
BMI is overrated for fit individuals but low end of the bmi for your age, frame size and height is an ok ballpark figure to shoot for when just starting out. If you are a fatty, 'less than last week' is also a good goal every week. It's not like you are just going to accidentally just get skinny suddenly so end goal is far less important at the start than NEXT goal...and not giving up.

>>12238299
Thank you.
Any other community suggestions than mpa then?

>>12238299
>Planks and all their variations (side reverse etc.)
>Try looking for core exercises rather than jus ab
>fitloop.co had a nice bodyweight routine

Great, I'll check it out

>>12238304
Oh, cool. Thanks senpai, looks like I lost some water instead of fat. Might also explain why I have to take a piss about twice an hour, frankly I was scared I had diabeetus or something.

>>12238300
It means the weight of water in your body that you can shed very fast and easily (by peeing and dieting for a few days)
You usually loose it at the beginning of the diet and regain it the instant you stop

>>12238299
Also it's skewed against underweight people because being skinny is associated with worse health outcomes than being fat

>>12238304
I meant to write "shouldn't"

>>12238159
It's okay for guessing, just don't rely on it

>>12238318
No clue, I'm not a very social person, sorry

>>12238321
Yup. That's a sign you need a little salt either salt water or a hot dog or whatever salty you have on hand. You'll start retaining water again. If you get chubby face you've gone too far.

>>12238327
>>12238321
Hold up. So if I don't get enough salt my face gets bloated?

>>12238337
No, the opposite.

>>12238337
If you get too little salt, if anything you will be more /fa/ in the face. You cheeckbones will be more pronounced and you muscles will bulge more because of less water between them and your skin.

>>12238339
>>12238344
Oh, good to hear. I'm trying to stay off salt, sugar and fat, found a decent combo for that:

Make some noodles and mix them with peas and sour cream, add some pepper if you feel like it.

>>12238351
>stay off fat

Bad move, kemosabe. You should be doing the opposite, low carb/high fat. Others can tell you why, I've answered enough questions for the moment.

>>12238351
i wouldn't decrease your fat consumption

>>12238363
Why tho?

>>12238365
https://www.youtube.com/watch?v=5S6-v37nOtY

i watched this a while ago, it probably has information you seek

>>12238378
Thanks a lot man!

>>12238351
There's 3 thing you can eat:
Carbohydrate = Glucose (sugar)
Protein
Fat

You're noodles are actually just sugar in disguise son. Metabolize to the same thing.

>>12238159
If you are nowhere near where you want to be, the end weight question is a long ways away. If you are doing calculations that need a projected ideal weight though, normal weight for your height according to bmi will be accurate enough for your purposes.

https://www.youtube.com/watch?v=rmtg4Z2G_P4
check this out guys

>>12238365
Another video for you, my dude. https://www.youtube.com/watch?v=KHaCKudtVi0

>>12238383
>>12238378

Alright, so is shouldn't completely cut out fat but instead the carbohydrates in order to be healthy. But now that I am cutting down on bodyfat, so wouldn't that be counterproductive?

(Sorry for being a dumb one, I'm in the middle of a binge and thinking is not the easiest thing right now)

>>12238408
Sadly there are no IDs here, so I have to asume it was all you. Thanks a lot, you seem like a really chill person. Kudos to everyone else who educated me in the last 30 minutes!

>>12238288
Daily reminder that rare thin qt black models are made for superior white boys

>>12238413
No, that's OK. The name of the game when it comes to gaining or losing body fat is insulin. You want less of it. Carbs are the only food you can eat to raise it substantially (protein does too, but much much less + you have to eat it anyway, so don't worry). That's pretty much it.

As for why you're eating fat while wanting to burn fat, it's just because there's nothing else to fucking eat. And it helps condition your body to burning fat (producing ketones, i.e ketogenesis) anyway. If you wanted to eat only protein, that would be called a PSMF, and you can do it, but it's honestly kinda dumb, and way harder than just not eating anything.

As an example take bacon and eggs. No carbs in sight, but plenty of fat. Try to think how shit that would taste if you took all the fat out and left just the protein, though.

>>12238429
Well >>12238363 and >>12238378 were someone else. There are a lot of low carb/high fat people in this thread. It really is weight loss on easy mode when combined with IF and it has good effects on the brain too.

>>12238351
That is a poor meal for any diet.

Meal cuck into high protein salads and lately some slow carbs. I'm losing as much with adding 1/4c slow carb legumes/day as I was on low carb, easier to do reasonable macros, lower calories and I like the variety of this diet better.

>>12238430
interracial couples are just superior

>>12238430
That dress is too small in the bust.

>>12238432
>>12238436
Cheers man, that was enlightening. I am fasting now anyway because I blew all my money on liquor and magazines so I hardly have a choice,

>>12238430
>white

is this ok for a man to do ??

>>12238442
Nah she just has her boobs taped. Dresses like that are often very loose around the bust for small girls.

>>12237179
too much

Has anybody here experienced significant changes in their face since losing weight? I'm currently like a 4/10 and wondering if losing weight can help me, or if I'll just be a skinny uggo instead of a fat one.

>>12238521
whether it's "ok" is debatable but for what it's worth, this general is (supposedly) over 50% males as of last strawpoll

>>12237176
frozen blueberries, greek yoghurt, vegetable soup

>>12238521
no it is wrong and you will go to anorexic man jail if you don't meet the bmi standards at penis inspection day

>>12238541
Yeah I went from a regular 12yo to a 12yo yoshikage kira

>>12237398
You could do IF and start hitting the gym hard as fat takes up more room than muscle.

Either 5/2 or limit eating period (12pm-7pm)

>>12238603
>to think I have so much fat

wow, it's like evenly distributed, like I'm slathered in something thick, eww disgusting. I wish I would become skinny again overnight.

also what's 5/2?

>>12237398
>at what weight would my thighs look like this

Go stand in the mirror and arch your back while leaning forward

>>12238626
>claims to have been in thinspo for over a year
>doesn't know what 5/2 is
This doesn't add up

>>12238640
im not that anon lad

you meant as in eating 5 days and starving 2 or what

>>12238644
yeah- 5 days with low-medium intake (depending on gym training) and 2 days either very low or nothing at all.

I do 5 days at 1200-1400 depending if I do weights, HIIT cardio or bikram
2 days with either nothing or 500cal with light cardio or yogo

>>12238657
*yoga

Anyone have any experience or knowledge of HIIT

>>12238541
Yeah. Actually having cheek bones is starting to put me back in the "hot" category. If I do say so myself.

>>12237176
Cheese, hot dogs, butter.

>>12238666
I heard high intensity cardio lowers testosteron and when it comes to cardio men should only do brisk walking at most.

>>12238679
Is this a joke? It's the complete opposite.

>>12238657
why does walking burn less when you carry more weight
this doesn't make sense

>>12236811
Thank you frogarth, but I reallymiss frof, y he b&?
Ty for taking care of us tho, I'm sure we can grow to love you some too.

weighed out how much ketchup i had with dinner today lads
feels good to eliminate the uncertainty in my diet

I really think that they're almost good, but I don't feel satisfied at all
those damn thighs FUCK

>>12238712
>what is reading comprehension
try again anon, this time, start from the top

>>12236904
Are those cutting scars on the leg?

>>12238733
Oh it's minutes for kcal not kcal for minutes
Still doesn't explain why walking has numbers increase in the opposite direction than all the other exercises

>>12238735
Might be stretch marks

>>12238742
.......................... lay off the dope please, for your own good

redpill me on ricecakes /thinspo/

>>12238729
Yes it feels great.

>>12238769
The are shit. For high carb-plebs only.

>>12238666
This is good basic rundown:
>http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html
>https://www.nerdfitness.com/blog/cardio-vs-hiit-vs-weights-rebooting-our-research/

And this is a good report on comparing HIIT to steady state cardio:
>https://www.unm.edu/~lkravitz/Article%20folder/HIITvCardio.html
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/

And next level Tabata training for endurance cardio training:
>https://breakingmuscle.com/learn/how-tabata-really-works-what-the-research-says
>https://www.acefitness.org/prosourcearticle/3497/is-tabata-all-it-s-cracked-up-to-be

>>12238769
are you me? i posted this in the last (second to last?) thread. i literally eat like 2-3 rice cakes a day because of how low in calories they are

also i've heard they ... bind you up, but i'm pretty irregular as it is so i haven't noticed any problems

New thread:
>>12238791
>>12238791
>>12238791

Bump limit reached.

>>12236841
this pic is what motivates me 2 remember to take diet pills every morning

>>12238670
That's good. I hope I get cheekbones. I've been chubby since childhood and through puberty (and also suffered severe body dysmorphia during that time) so losing weight now feels like I'm one of those dino eggs in oatmeal - I don't know what it'll be when it "hatches" but I'm hoping I'll like it.

>>12236865