/fa/ - Fashion

>>12232760
Male or female?

What to do about facial fat pls help

>>12232793
Eat less, exercise more

Any girls 5'3 and under who made it to "thinspo" territory? What is your frame size? I'm large framed/pear shaped and currently 131. My goal weight for now is 115.

>>12232904
i'm 5'3 with a small frame
i'm not thinspo yet, but im 116 down from 185 and my current goal is 100lbs because 116 is still waaay to heavy for someone with my build

pic related is my starting body on the left, current in the middle (accurate to my measurements, but like ... still off looks-wise) and right is my goal

nth for Inka

>>12232921
>but im 116 down from 185
Holy shit, congrats anon!! How'd you do it? I'm currently restricting to 700-800 calories a day with one cheat day a week. So far has lost six lbs but I binged today and feel like a complete failure.

Best of luck btw. You've come so far already, you'll be thin in no time.

>>12232931
Not anon but good luck :)

>>12232921
What site did you do that on?

>>12232931
thanks anon :)
for the first like 40-45lbs i had a calorie cap of 1,200 a day, i tracked everything with mfp and pretty much never exercised
recently i've been restricting to 800-1,000 calories a day. i don't *plan* for any cheat days but they still happen because i have poor self control. recently i have taken up IF and i think it's helped
>>12232937
bodyvisualizer (dot) com

>>12232951
Thanks

A cheater lying down pic but my diet is gaining momentum.

>>12232958
Be my bf plz anon

>>12232935
Thanks fellow thin senpai! And to you as well. This thread has been a huge help/motivator.

>>12232951
Miley's body is perfect on the right.

That's awesome! I've been doing IF too and it's certainly been a huge help. I track calories with the Lose it app. Also can relate on the cheat days but I know we'll make it anon. You sound like you're already almost there so keep at it!

>>12232773
Male. Currently 165 skinny fat w/ starting strength legs.

>>12232982
Actually curious about when I can buy new clothes. I was thinking 145 would be close enough that at 10% bf I wouldn't be much smaller but then I see 6 foot 130 guys.

Reminder to take your multivitamins and to not drink fruit juice

what's a good way to get buttloads (ha) of fiber while doing omad? aka no snacking. i've just been trying to incorporate flax seeds into my diet as much as possible but i'd love some advice

>>12233029
>posts Asuka
I thought this was a thinspo thread

>>12233049
Most of the eva characters are thinspo

>>12233049

Asuka is the ultimate thinspo, mane

>>12233057
>>12233067
>Implying anime characters can represent anything except not real
>laughing_anime_girls.jpg

https://www.youtube.com/watch?v=bP4WC9IHqps

>am 6'2
>am also sorta chubby, especially in the stomach and thigh area
>want less chub
>also dont wanna be built like a famine victim
>want toning eventually

what do

>>12233415
cardio

>>12233415
Diet and work out

going from size 34 pants to size 29 feels so good

Another week of restricting.

What do you have planned for this week, lads?

Man's losing weight again, so happy. This year I will get to my goal weight.

>>12233470
why the fuck is this guy eating shit. wtf lazytown

ilu frof

Hunger pains get really bad
Force down two liters of water and everything is good
thank you helper frog

>>12232768
>>12231864
>they're not "overeating" or wasting food in the first place.
they are not, no. their lifestyle warrants that consumption simply to break even. But they're not who I'm talking about. I'm talking about gym rats at 20% bodyfat building "muh muscle".
>I'll bet that you happen to be eating more than your body "needs," because I'm willing to bet you don't look like Ghandi (or want to).
this is very true. I'm nowhere near that level whatsoever.
>if they have a hobby like football that that physique is good for?
you're changing the scenario: I'm saying I know PLENTY people that overeat and work out, sans any form of rational necessity.
>>a lot of "justified eating" is... overjustified
>That doesn't even make any sense.
people eat extra to gain muscle, but honestly they're just fat shits that love eating a lot and found the one way to socially justify said eating habits.

>>12232220
sorry 4 late response, ily too anon <3

>>12232904
Never looked quite thinspo but used to be full auschwitz
Small frame
I'll probably never get there without strength training, whenever I loose I just go directly from skinnyfat to emaciated lol

>>12233039
I just eat vegetals + throw ground flax into sauces and stuff


>>12233092
>cosplayer
>not real

>>12233415
Just loose weight then tone later

any tips on getting rid of shakes when fasting..

>>12233791
Shakes?
You mean you get shivers like from cold?
Or what?

>>12233791
just eat jesus christ

which is the best exercise to lose neck fat?

>>12232806
Im running every day and losing 500.0 calories per day, and my neck is still fat

>>12233839
You haven't lost enough weight yet anon

>>12233838
you can't burn fat in a specific spot.. thought you would've known that already posting in a thinspo thread

count your calories and consume on a deficit if you want to lower your fat%
doing cardio also helps, but what you eat is the most important thing

>>12233838
Don't think there's a way to get rid of it it besides loosing weight in general and surgery

>>12233846
>>12233855
thanks anons
yeah im newfag in this thing

>>12232958
>calvin klein
I'd kill myself tbqh

effay

>>12227970

elsa gives me so much hope because her hips are super wide like mine and she can still be thinspo

>>12233899

>>12233899
Pear shaped girls make best thinspos

I got rejected from the university of my dreams today, where the girl I love is also studying.

I want to kill myself, but failing that I want to just eat some shit.

How do you guys maintain your diet when you feel totally fucking crushed?

Sorry for the blog.

>>12233883
>MTV
>Marc Jacobs
>Marshall Amp

>effay

>>12233905
eat nutritious satisfying meal while amping the protein and fat content. think keto and/or gluten free. no cakes and candy bars. find satisfying natural foods. if you need sugar eat an orange

>down from 115kg to 103 since December
Oh shit I think VLCD is actually working

>>12233029
Remember to get your magnesium, low carb/high fat-ers. And sodium if you get dehydrated (dry eye, mouth, etc). 50 total carbs and 20 net carbs means 50 carbs max, with 20 of those being non-fiber.

>>12233178
I'm a guy but this is some get thinspo right herre

>>12233905
I don't because I have realistic expectations. And I don't have a dream boy so I go with the flow. Desiring nothing, I AM.

>>12233905
i feel you family. i think instead of trying to "maintain your diet" you should think more about the reason that's pushing you to be destructive towards yourself.
i do feel you, but trust me, it's not as bad as the initial rejection feels like. so don't let it get the best of you. it does not define who you are. they weren't judging you as a person, they were judging some theoretical shit. and that's nothing as it depends on a lot of other shit.
you'll become used to the fact of what happened and it's obviously not even one of the most tragic events that will or already has happened in your life.
of course the prospect of going to that uni and everything that's related to that future seems like what you wanted and it sucks that it didn't pan out that way. it's ok, though. so what that you don't always get what you want?
don't forget that fantasies like yours and anything you can call a "dream" is highly likely to disappoint you. the vision you had of your future probably wouldn't have been that amazing. and as of now you're probably idolising that idea even more...
keep in mind that any rejection also opens a new road and you don't know what that may bring. it should be exciting.
if all you can think about at the moment is that you lost, why not look at what you gained here. you're now in a situation where life seems shit and not worth living. but it's only a situation and that will change. you will look back at it as a different person after some time passes.

>>12233948
Don't worry, an excruciating leg cramp will remind them :^)

>>12233966
also, to give some personal examples... i was a crappy student as a teenager (or rather the teachers didn't particularly like me) and i failed getting into 3 good high schools where my friends went. and still after graduating a lower tier high school i got into a good uni and am doing just fine. maybe my example isn't the same as yours, so here's another.
3 years ago my then-gf got into the same uni as me. we're now broken up and who knows if it wasn't because we were too close to each other all the time. also, i didn't develop good friendships with the other people in my course because at recess i would go hang out with her while my coursemates were bonding. maybe you would have experienced something similar.
anyway, hope you feel better soon.

>>12233960
Truly you are the embodiment of dasein, but I am just a man.

>>12233967
Some don't know what it means though and just think low carb/high fat is not for them. No! You just need different amounts of vitamins for living on ketones vs glucose. It's totally work it for you whole body and mind though.

>>12233979
Well, stop being just a man. To be that is to suffer. Get woke, anon.

as i have recently got to a point where i have no money to eat what are any tips for getting rid of the hunger pains? after about 13 hours it becomes uncomfortable

>>12233979
are you trying to use heideggerian terminology? because you're using it wrong. what you meant was probably authentic/inauthentic mode of being. because at this point we are all Dasein whether we like that or not.

>>12233993
doncha have a food bank in your area lad?

and 13 hours aint that bad, man up

>>12232982
130-135 is a good target. Then see how you feel.

>>12234001
i thought food banks were only for homeless people

Grimes is a thin

>>12234021
Nope.

Have a crazy upcoming ten days of entertaining people and working a tradeshow. Going to be really hard to monitor my calories. Anyone else know this feel?

Is it possible to become thinspo as a male without doing excersise?

>>12234053
No, I never leave the house.

>>12234068
yea, genetics. but you wouldn't be asking that question because you would just be like that already

>>12234001
nah they're not as big as thing in england and i don't live in the biggest city so i doubt it, i'll get used to it im just used to actually eating so it'll take some time

>>12234080
I mean more like only dieting.

>>12234097
No. As a man you will be fat for life, even if you eat no food until the day you die.

>>12234078
Sometimes I wish I was the same. I hate this shit.

>>12234109
But I'm quite skinny... Just not thinspo. Is this anon baiting?

Post your goal body.

>>12234120
>baiting
You mean being sarcastic?

What do /thinspo/?

>>12234123

>>12234068
That's literally the GOAT way of doing it although exercise and mental health go hand in hand so I'd do it for that.

>>12234128
a buttload of crunches

>>12234080
>genetics
That's where your wrong, kiddo. Genetics has nothing to do with it in 975 out of 1000 cases.

>>12234123

>>12234109
Hahaha

>>12234128
Get a better haircut you fucking heathen. And mountain climbers.

>>12234123

>>12234147
that muscular tummy is not effay desu

>>12234123

>>12234161
Damn who is this qt

>>12234123
There was a boy who posted like 5-10 threads ago with a bmi with 16.5 which was literally my goal body. Maybe he'll grace us with another pic to give you an idea. In the mean time, something like pic related except without the stomach pooch.

>>12234155
I see it as toned/flat. I'm naturally athletic with a similar build so I gravitate towards thinspo that looks like that. To each their own. She would slay in crop tops.

>>12234181
according to some googling:
https://www.instagram.com/steqhs/

>>12234193
>naturally athletic
that's an euphemism for you look like a dude

i ate around 2000-3000 kcal for 2 days because of my father-in-law party

i eat ~1200 kcal daily, so i'm wondering:
is it a good idea to not eat anything today besides drinking diet soda? or is it not necessary/won't do anything good for me? i'm in shit mood so i don't feel the need to eat anything anyway

>>12234123

>>12234207
Not at all but if you want to think that go ahead.

>>12234207
thats kinda hot tho

-t. lesbo

Im really happy im back on my intermittent fasting again
took a minute for me to get back on track but now we good :D

>>12234214

>>12234213
okay bro :^)

>>12234230
Enjoy your skinny fat :^)

>>12234123
tfw male
tfw will never ever look like this

>>12234232
i'm not a girl so i can look good muscular, versus you look like a tranny

>>12234241
oh boy, here comes the granny bathing suits again. such a beautiful girl, shame she has such shit taste

>>12234241
iktf

>>12234241
>>12234245
we got the technology now for you both too look like beautiful young girls

>>12234243
You literally have no idea what you're talking about.
Grannies wore bathing suits like this.
Now stop posting your dumb meme.

>>12234248
but i don't dig penor

>>12234250
be a lesbian

>>12234242
>male
>In a thinspo thread

Twinks go and stay go. No matter how much you lose you will never be a pretty girl.

>>12234249
you literally have no taste

>>12234248
No we don't.
We have Frankenstein-esque surgeries and chemicals, but it's not good enough.
I envisage a future where we can transfer our consciousness to a cyborg body of our own choosing. Basically go through a create-a-character.
Only then will I be happy.

>>12234254
>get proven wrong
>y-you have no taste
Kek.

>>12234214
lesbo (male)

>>12234253
i'm not a twink, i'm a masculine male and intend to stay that way. unlike a tranny like yourself, I embrace my gender.

I'd further like to add that you are very rude and unaccepting of fellow thinspo anons that do want to be twinks, which is ironic since you want to be a dude.

>>12234255
>I envisage a future where we can transfer our consciousness to a cyborg body of our own choosing. Basically go through a create-a-character.

Literally this. We can dream anon

>>12234258
>I'm a masculine male

Topkek

>>12234255
I wasn't proven wrong, you posted a picture from the 40s. Now grannies (women over 28) wear Inka bathing suits

>>12234252
i'd rather just be a straight twink

>>12234256
haha, i wish

>tfw not born male

>>12234269
fair enough, going to have to get a strong gf to boss you around a bit. think grimes is bossy?

>>12234270
Pls be in Bristol

>>12233178
who is this?

>>12234271
i bet. Wouldn't call her strong though

>>12234258
I wan't incel to go and stay gone.

hello my friend some advice for you: being obnoxious is not a surrogate for an actual personality.

>>12234275
who is this?

>>12234276
>tfwnocamwhoregf

>>12234279
I have no idea, it's one of my favorites though

>>12234278
you seem upset.

>>12234278
i'm not upset in the slightest, but whatever helps you deflect criticism my good friend.

>>12234295
>so upset can't even reply to the right post
>literally shaking

>>12234280
This tbqh

>>12234300
There was the cutest thinspo camwhore that /b/ used to troll in the like 2014-15. She was into lingerie, had a dog, smoked a bunch of weed, I think she was Canadian. I forget her name and it's such a shame because she was so qt.

>>12234279
new phone who dis

Looked at my body in the mirror and wasn't completely disgusted for the first time in a while. Feels good.

>>12234325

feyd is my weight loss muse

>>12234361
also renton

>>12234362
The new one is out but I'm too afraid to go to the theater to see it so have to wait until it comes out as a torrent.

>>12234271
Don't worry anon, Grimesfags are the biggest cancer faggots there are. Best to just ignore them

>>12234248
I wouldn't have believed it until I went to Thailand.

>>12234393
>Grimesfags are the biggest cancer faggots
Lol why? Grimes is a pretty good /thinspo/

>>12233948

>sodium if you get dehydrated

not falling for it

>>12234275
I don't know. I found her on tumblr but without identifying information.

>>12234451
not that anon, but go look it up, it's actually legit. sodium is like any other thing, it's fine or even required in moderation, but in excess it is a problem.

>>12234464

thanks for the advice, but i'm staying in my corner here with my water

not today

would gaining weight to my chest/arms fix my long neck? getting really tired of it

>>12234472
think she is healthy? I just want to be literally perfect like this.

>>12234491
I'm not even gay i find your neck aesthetic. better than having a giant head or something.

>>12234500

i fucking know right, i was considering breaking my fast early until i saw that picture.

honestly this is so appealing i'd fucking kill to look like that

>>12234491
fix posture and you'll be fine

>>12234505
thanks, that makes me feel better about it
>>12234514
any advice on how i could go about that?

>>12233905

>How do you guys maintain your diet when you feel totally fucking crushed?

By working out harder

>>12234521
Not that anon, but I've been working on my forward head posture as well. Yoga to stretch your chest out, strengthening your upper back, and rolling to help your spine out. Also focus on good posture, learn how to check your posture (wall tests), sit correctly with both feet on the ground and sit upright. Helping kyphosis is about a bunch of little behavior changes that add up. I'm still struggling with it myself.

>>12232895

kek

>>12234745
sp00kt

>>12234128
you look really good but yeah don't stop here

155lbs at 5'8 , male. Am I skinny yet. I'm eating one meal a day. It's at the point where all my friends and co-workers call me the skinny guy. Also I'm farting and burping every 20 minutes, wtf..

>>12234770
wow that's a lot of friends. I just have my twingo plushie to eat with...

I'm soooo fucking bored waiting for class...I almost wanna nibble on food. Ugh.

>>12234772
>america

>>12234772
Nice bait

>>12234772
You're getting there. What people call you can be deceiving because people are so fat now even moderately thin is seen as extremely skinny.

Keep going. Set your goal to like 140-lbs and see how you feel.

>>12234772
call me when you'll be 138 and we'll se

>>12234775
you fat?

>>12234791
No. I'm average though. Come here to motivate myself to lose 10-15 more lbs. I eat 800 Cals a day but lately I feel my resolve crumbling. Not sure what's wrong with me. :(

>>12234793
>>12234797
you ever watch Kay's Good Cookin?

>>12234793
>>12234797
Christ. This has successfully made me lose my appetite. Thanks anon

>>12234807
no problem
that's why I'm here

>>12234799
goes in waves for me, I'll get very motivated and then struggle. I'm not really sure why that is. maybe hormonal, maybe just my body getting tired and over-reacting from too little food.

>>12234799
Are you a mealcuck?

>>12234820
pumpkin pie is bretty gud. needs whipped cream though. I also don't like the car key garnishing

>>12234822
I've never tried pumpkin cake guess it would taste nice. The keys are what made it tho
Also carrot cake is the best cake

>>12234811
<3
>>12234812
Same here. I'm PMSing so that might be why idk. I've been doing pretty well so far too. Already ten lbs down. But sitting here watching everyone eat snacks in my class has been making my stomach growl embarrassingly. We'll get through this anon.
>>12234816
I don't think so. I do IF. Eat once in the morning then eat one last time in the evening.

>>12234831
you've never had pumpkin pie? oh anon I'm going to have to invite you over to burgerland and give you a slice (a tiny one, I won't let you get fat.. )

>>12234699
thanks so much for the advice, i really appreciate it

>>12234833
>I do IF.
>Eat once in the morning then eat one last time in the evening.
Am I being trolled?

>>12234835
Oh, i cant say no to that offer :^)
A slice or two won't hurt if we'll go running afterwards
Await me any minute

>>12234847
<3 it's very tasty with some fresh whipped cream. yes, we'll go running after!

>>12234842
no roasties are just this stupid

>>12234842
frog posters go away

>>12234833
Fuck my stomach does that too. And at the same time every day regardless of whether I ate breakfast. Anyone know if it's possible to stop this?

>>12234861
why?

I gained 4 pounds from the last time I weighed myself. But I'm skinnyfat anyway.

>>12234852
<3

>>12234833
>Eat once in the morning then eat one last time in the evening.
that's not how it works anon :o(

Recall the need for hydration

>>12234842
>>12234854
What did they mean by this?
I eat at the same times everyday (or try to anyway with my school schedule). How is that not IF if I'm eating at 8 am and 8 pm with no food in between or after? I'm genuinely curious. If I'm doing something wrong i'd appreciate tips.
>>12234864
Yup I know those feels. Try drinking a lot of water.

>>12234875
May I ask how to IF properly then? Sorry for being a retard but I'm new to this.

>>12234875
I'm afraid he's right. It will just make you hungry without the benefits. If you are already eating that way i dont see a problem in switching to one big supper a day/not eating breakfast
>>12234882

>>12234882
>>12234883
getting all your calories from one meal/in a 2-3 h window is the most beneficial even when you're not trying to lose weigh

>>12234879
It takes about 5h to enter the fasting state. Breaking it twice means you're only in that state for 24-(2*5) = 14h a day. If you just did one long fast, it would mean you could eat pretty much whatever you want over a 5h window. Also the fasting effect isn't binary, so the 14th hour of fasting burns more calories than the 5th.

>>12234879
>>12234882
The idea is to have a short fast. 16 hours or not eating straight, or 23 hours straight you could say is even better. In your case I'd do 23 hours (so one meal per day) because you are only eating 800 calories.

You should learn why though, because the concept isn't very complicated but has huge implications:
https://www.youtube.com/watch?v=tIuj-oMN-Fk

After you switch to either eating only lunch and dinner or just dinner, in about two weeks, you'll no longer be hungry during your fasting times because your body will be so used to burning fat for fuel.

>>12234787
What's ur number ;)

>>12234883
>>12234886
>>12234889
Oh shit, thanks guys. I feel like a fucking moron but I'm grateful i was given this info. I'll give it a try, thank you so much.

https://www.youtube.com/watch?v=PKfR6bAXr-c
this video might be useful for all of ya

>>12234891
;___; tysm

Well /thinspo/ I thought losing 60lbs would help me with getting a cutie gf. After our second date she removed me off of facebook and updated her relationship info with Chad yesterday. Going to fuel the sadness with not eating for 72 hours.

>inb4 nice blog

>>12234894
12234787 ;^)

>>12234891
>>12234889
different anon but I heard it's different for women, and that it's actually kinda bad for hormones and stuff. I'm usually not hungry in the mornings so this would really help! :o(

>>12234900
>>12234896
and especially useful for you

>>12234905
>getting hung up on a girl you only went with 2 dates on

>>12234916
I'm so insecure man

>>12234905
oh thats sad
you always have us y'know
don't go overboard with that fast tho

>inb4 nice hugbox

>>12234905
your mistake for not checking your qt first, but good luck on your fast, stay hydrated

>>12234924
>>12234923
Thanks, I feel way more supported here than from any of my friends, especially when it comes to diet. 5'8 currently 150, I want to get to 135 asap but probably won't be satisfied there.

>>12232904
5'3 here. My frame is narrow, rectangle-ish. Currently 94 but I think 100-105 would look fine on my frame.

>>12234909
I haven't seen any reputable sources that say that. It doesn't even make sense. Not that long ago short fasting was just part of a normal day for both men and women.

>>12234905
you thought ur problem was your weight
but it was you all along

>>12234997
This
Also we evolved having to fight for food with long periond of non eating in between consuming our prey. I dont think that a couple thousands of years (generous) of being "mealcucks" or whatever you call it has changed anything

>>12235014
>I dont think that a couple thousands of years (generous) of being "mealcucks" or whatever you call it has changed anything
well, it made a bunch of people fatasses with diabetes

Does drinking coffee without cream or sugar or anything break fast? It appears to still have calories but it's really tasty and it totally kills my appetite.

>>12235024
black coffee is fine. you're appetite will go away after a short while of getting used to intermittent fasting anyways though.

>>12235023
You're right but i meant it in terms our genetics and that we havent developed a need for 3 meals
modern mealing just seems like a total mistake to me

>>12235024
Coffe without anything added to it is fine
I wouldn't risk eating or adding anything beyond that tho. Everybody sems to have a different opinion on how many calories break the fast

>>12235001
:(

>>12235055
im sorry to laugh at you
my life is the same
._.

>>12235043
biggest side benefit I've noticed is now I'm not fucking around with breakfast and lunch. got me at least an extra hour in the day to do shit. plus saves money

>>12235055
>>12235064
That makes three of us. I thought losing weight would make me more attractive, but I'm still a loser.

I have to work a trade show this upcoming weekend, lots of exposure to qts. Maybe I'll meet someone. :o/

>>12235072
good luck anon

>>12235075
Thanks. Last time I asked a girl out and she said yes, but, cancelled right before the date. At least I can say I tried. Probably going to see her again this year, so, should be nice an awkward. :o( At least I'll be thin. :o)

>>12235024
This same question but about black tea with milk. If im at home Ill just drink this til 2pm then I have a snack.

how was lunch today /thinspogeneral/? i got out of work just in time for my 6h feeding window to begin which was convenient

pic related
1 rice cake and 110g of honeydew made for a 75kcal lunch. im fixin to eat some eggs later for dinner, provided late night at the dining hall isnt cancelled

>>12235104
you can drink tea or coffee with zero calorie sweetner, but once you add cream, milk, half & half, almond milk, whatever, it breaks a fast

>>12234078
>SUNN O))) Jukebox
jesus christ

goodnight anons

>>12235110
>no protein
>no fat
>all carbs/sugar
you should have just skipped it

>>12235131
Pls be in eastern europe

>>12235146
Poland ;)

>>12235152
I'm sorry

>>12235162
I thought Poland was pretty cool. Less cucked than Germany or the other euro shitholes

Any Scandinavian anons here?

t. danish

>>12235207
Yes

t. scotland

>>12232768
Down to 189 from my highest at 230. I can't remember the last time I was is the 180's. Pretty stoked tbqh. Gonna keep going to 150 dudes

>>12235162
>>12235190
It's kinda bad when it comes to making money and people in general but I'd rather live here than in Germany, France or even England considering current situation

Guys of thinspo, do you prefer thicc or sticc when it comes to girls?

>>12235231
are you from dolnoslaskie or wielkopolskie voivodeship?

>>12235246
thin
very thin
very, very thin
2D

>>12235246
sticc of course, thicc is code for fat

>>12235152
h-hej

>>12235248
nope
And im kinda far away from them too

>>12235246
Both are good but I like muscular thick

>>12235255
s-siemka

>>12235256
okay, but POLSKA PRZEJMUJE TEN TEMAT anyway

>>12235263
tug all 66 posters are Polish and everyone is just hiding

>>12234365
I have to wait more than a month for T2 to come out...guess another reason living in Poland kinda sucks some ways

>>12234787
Wait I'm 140 and still really chubby for 5' 8"

I still wanna get down to the 120-110 area.

>>12235299
Thats great
Speaking from experience~140 pounds is a good milestone if you have a decent ammount of muscle mass. Keep going lover if it doesn't fit you

>>12235246
Sticc to medium. (note: medium not "average")

>>12235311
I'm kinda weird, I used to be a figure skater so I have huge thighs and calves, I really just want to lose those and get to a uniform skinniness, but also look good :D

>>12235246
In between is great. Thicc is fine but I think people overrate it, and sticc is good.

>>12235314
huge thighs may be a reason you think you're thicc bf% really matters
i agree that they can be a pain in the ass when going for a slim silouetthe.
What is your thigh circumference?

>>12235320
here just have a bunch of my measurements

I'm male btw

Thigh: 21.2 inch
Knee: 15 inch
Calves: 15 inch
Ankle: 9 inch
Butt: 37 inch
Waist 29.5 inch
Chest: 35.5 inch
Neck: 13.4 inch
Bicep: 11.4 inch
Forecep: 8.7 inch
Wrist: 6.5 inch

35-29.5-36.5

These should be roughly correct

>>12235207
norway

>>12235328
M or F just out of interest

>>12235326
that thigh to knee/calf change

>>12235336
yeah.... I'm not sure that it helps that I'm trying to get back into biking, although I'm intentionally using lower gears to make it more cardio than strength training

This is what happens when you just do leg day

>>12235326
They are bigger than i though. And not chubby but muscular. Chicks dig that (guys too) Mine are 19' (male) and I still feel self councious about them. Maybe its just body dysmorphia.
Anyways dont get discouredged your goal isn't that far away.
I'd link to "dare" from the animated transformers movie soundtrack but im on my mobile. Keep on going

>>12235351
that's good to hear, I guess they're really untoned because they behave like fat unless I'm like tensing them or something

Currently I'm eating sugar free jello, something like 15 good sized cubes for 10 calories or something ridiculous

It's great for days when you crave sugar

>>12235332
F

>>12235356
Oh that's really smart! I'll have to try that out. I just got rice cakes and I accidentally binged on like 4 of them today. It's nice to not be tired all the time, but snacking always induces a boredom eating mode that's really hard for me to get away from.

>>12235393
kjekt

>>12235394
actually I looked it up, 10 calories per half-cup

Just finished a 24 hour cleanse. Feeling very /thinsporational/. Gotta love the stomach flu!

How do I get back on track /thinspo/?

I've lost about 45lbs since last year.

My bmi is currently 22 which i've been stuck at for probably about 3 months now (pic related).
My goal was to get a bmi of 20 but ever since I lost weight and wasn't fat anymore I lost all my motivation (even though i'm not thin, i'm just not fat anymore)

I've at-least been able to keep my weight like it is which is good.

Has anyone ever hit a wall and somehow managed to get through it and continued losing weight? I'd love to hear how you did it. Thanks.

>>12235246
People just as fucked up as I am so I don't feel as guilty about being a shit. So sticc

>>12235225
Keep going, anon, you're at the half already

>>12235246
I like both but whenever I see a real /thinspo/ girl I just can't take my mind off of her and how beautiful she is so I guess sticc.

>>12234123

>>12233905
>2017
>being romantic
come on man, read romeo and juliet (don't forget to be critical) and catch up. if you are under the age of 30 and thinking about being with someone """forever""" you need to think again

>>12233905
>Male
>2017
>Having feelings
If you want to achieve your dreams you have to let those go friendo.

Does anyone else end up eating more at Easter than Christmas?

>>12235561
>Holiday eating
We've still got like 2 weeks until Lent, why are you thinking about this

>>12234361
The dream ;- ;

>>12235581
Because I'm being given chocolate and stuff already.

>>12235668
just trash it asap, having that shit in the house will just make you eat way too much crap when you binge.

I'm currently doing all my calories once a day at the same time in a blended form. It tastes like fucking ass, but it's got pretty much everything my body needs and is under 800 calories + it fills me up like nothing else.

Am I at a disadvantage eating my food blended, is it better to eat whole?

>>12235681
why would you do that

>>12235690
Because I can make like 20 of them at once then have no other food in my house.

>>12235681
How do you cope for the rest of the day?

>>12235681
why not buy soylent or some shit

>>12235702
I only really get hungry a few hours before I usually eat now, been doing it for a few weeks already.

>>12235722
Cheaper this way.

>>12235740
check the diy soylent site

>>12235561
>>12235581
>>12235668
>>12235673
Easter?

>>12235826
The celebration of Chriust's resurrection.

And yes, Jesus was /thinspo/.

>>12235833
Why don't Americans celebrate it?

>>12235839
They do.
But just as with Christmas it's become largely commercialised and lost all real meaning.

>>12235561
I've never really been one to overeat on holidays DESU.
Now that I'm vegan people ask me what food they should get me for holidays- I usually just say a dark chocolate bunny and keep it at that. And don't eat it all in one day.

If you don't want to eat the chocolate, what about donating it to a homeless shelter or something?

>>12235878
homeless people are gross

>>12233937
Nice work! What is VCLD and what is your deficit & height

>>12235883
Much like your personality!
Nah, but if not a homeless shelter, regift the chocolate to friends? It isn't hard to get rid of without eating it, seriously

>>12235895
Not that anon, but I always give it to my fat coworker. Always nice having that vacuum around.

>>12235891
*VLCD

>>12235915
Probably "very low carb diet"

>>12235920
It's actually Very Low Calorie Diet (usually). Meaning 800 cals per day or less according to Wikipedia.
I think they usually put very obese people on a liquid VLCD diet.

>>12235963
Ah thanks.

>>12234451
If you get dry eyes, dry mouth, you need sodium to fix it. If it just makes you bloated, then at no time did you need it.

Can anyone give me a reason to quick rundown on paleo or any other diet? I'm just trying to loose weight fast, I don't really care how miserable I am.

>>12236012
>I don't really care how miserable I am
Have you heard of keto?

>>12235833
>3 day fast
was this in question?

guys is it true your hair starts falling out and shit once you lose too much weight?

How do you prevent this from happening? How do you keep it in good condition?

>>12234775
Eating for pleasure is degenerate.

>>12236012
Don't eat carbs. Also fast. Fasting is actually the best, simplest, cheapest way to lose weight. It's also practically necessary for good health (check out the immune system and alzheimer studies)

>>12235143
This x100

>>12236087
desune

>>12236092
For how long a period? Any sources/information that you would care to give?
>>12236036
Only in passing, I've heard people claim that, while on diets that cut out carbs you easily put back on all the lost weight after you start to resume a normal diet. I assume this is a myth spawned by fatties...

>>12235681
Your jaw is not getting as much work as its used to. Thats for sure

>>12236069
Only when you are nutrient deficient. Its hard to achieve. Unless youre bulimic or severly underweigh for a prolonged perion of time i wouldnt worry about it.

>>12232768
what should i have if a go to starbucks? (not americano, i'm tired of asking for that)

>>12234774
tfw no friends and waiting for Miata plushies

> :'(

>>12236429
Honestly I just skip breakfast and get whatever I want, with almond milk and no whipped cream.

It'll average about 3-400 calories, which is about breakfast sized.

>>12236429
Stick to a small of their really simple drinks (no cream, no sugar, no huge ass frappe type things).
Cappuccino, latte. I get mine with soy milk but if almond milk is available in your country that's a much lower calorie option!
Sugar free syrup if they have it and you want it- if they don't have it I'd skip the flavouring because it just adds calories

>>12235681
This image is actually the exact opposite of thinspo.

Fucking hideous.

>>12236803

>>12235826
>>12235839

>>12236755
It's a very good example that it takes more than being thin to be /fa/

>>12235489
Most people stall a couple of times in their weight loss, you should research how to get off a weight loss plateau. Don't back-slide though. Also, losing weight when you have more to lose is a lot easier than than losing the last half to actually get thin.