/fa/ - Fashion

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

if bongqt is still posting please tell me where you are located

>>11874115
I love you, frog.

Girls itt: post a pic of your body in progress instead of models.

>>11874115
how is progress going?

>>11874099
I eat baby tomatoes, watermelon, or almonds

>>11874243
Lol, no thanks. I know I'm a fatty and I don't need to hear it from others.

My stats are
>5ft 3.5in
>waist 26 hips..28?
>CW 128-132
>GW 100-110
Though that's just a realistic goal, ideally I'd like to hit 95-98 at least once in my life.

>>11874332
Forgot to add, CW is down from my high school weight of 150lb

wich is the best multivitamin for dieting?

>>11874357
Just get whatever gender specific vitamins are cheap and look legitimate. Girls also need to take calcium for osteoporosis, even if they take a multivitamin.

>>11874374
Just was a new study that calcium supplements are bad for the heart, worth asking your doctor what they think after doing some research

>>11874381
https://www.washingtonpost.com/national/health-science/calcium-supplements-may-raise-risk-of-heart-disease/2016/10/17/a80285fe-9215-11e6-9c52-0b10449e33c4_story.html

>>11874381
>>11874397
All the women in my family have really bad osteoporosis, so I think I'll keep taking it, but thanks for the info anyways. I might try to eat more calcium-rich food if I can manage so I don't have to take the vitamins anymore.

>>11874243
i can give you only this

>>11874434
Cute mirin collarbones

I binged the past weekend and finally got back to my previous weight. I probably won't go running until Saturday so do you guys think 1200 Cal per day is enough?

I take multivitamins if that makes any difference

>>11874459
depends on what your tdee is brej

>>11874459
what an awful wardrobe choice to go bike riding in...
why do girls do this?

172cm
CW: 130
GW: 105-110

Still gross but my HW was 190lbs and I know I'll be there soon enough

>>11874475
Trying to be cute.

>>11874486
does she have to ride with 1 hand on the bottom of her dress so the wind doesnt blow it up?
and her socks would get oil stains on them and probably torn from the chains
also >wearing dress shoes to ride a bike

>>11874501
I agree with you, I'm just saying that's why she did it. Shorts or pants are a much better choice for biking.

>>11874501
being cute > comfort is the way most girls think

>>11874468
>>11874468
I don't know how to figure out my tdee.

>>11874475
They look cute though so I really don't care if it's unconventional.

>>11874536
http://www.iifym.com/tdee-calculator/

this is the one I use and it has been pretty accurate with my weight loss so far

>>11874529
>being cute > comfort is the way most girls think
not true. majority of girls wear shit that is comfy instead of trying to be cute. i.e., they wear yoga pants with a hoodie and uggs..

>>11874545
Thanks m8.

It looks like I need 2,665 maintenance calories per day. That seems like a lot.

You guys were right about sugar cravings/tolerance. I just ate 3 donut holes and I feel sick. I used to be able to eat like 20 and still want to have soda afterwards.

>>11874434
Nice anon

>>11874115
ilu frof

I'm starting to have this problem where I uncontrollably glare at fat people I see on the street, especially if they're eating something disgusting. I feel pretty bad about it desu

>trying to maintain is more stressful than restricting is
wew lad. I'm gonna end up losing more weight out of fear of gaining.

I just "binged" and ended up eating 900 cal instead of the 600 I was aiming for. I wanna die now

>>11874745
It's still below your TDEE, don't be so hard on yourself.

>>11874115
<3

>>11874101
At first I wanted to get skinny so I would be more attractive to guys, and I definitely was (and am), but now I don't think I want to even be with anyone. On top of that, I know that it's uncomfortable to hug or hold me (I feel pain whenever sitting on or against a non-soft surface).

I don't think I'm attractive any more, I think I look just kind of weird because my head circumference and waist measurement are 0.5"-1" apart. I personally kind of like how it looks but I know that guys don't.

idk what my point was, I guess I just wanted to get that off my chest

>>11874808
What are your stats?

>>11874808
Kinda know that feel. I had an abrasion along my lower spine for a while from sitting in some plastic chairs in class. Good times.

>>11874825
5'2" (I know, I hate it)
95-100 lbs (hate this too, want to be down to 90

33-22.5 or 23-34

>>11874826
It sucks :(

>>11874832
How many calories are you eating?

>>11874834
Trying to stick to 1000/day.

>>11874838
No wonder you are fat.

>>11874832
What was your starting weight?

>>11874839
I don't think so? It's below my TDEE. I need energy because I'm in a pretty rigorous academic program right now at university so I can't work with fewer than 1000.

>>11874840
Somewhere around 125, I believe, but that was 4 years ago. I only started restricting actively when I was around 110.

>>11874845
Post a pic.

>>11874853
No thanks

>>11874845
What are you studying?

>>11874862
Computer science and physics

>>11874863
Think the guys in your classes fap to you after class?

>>11874868
No I don't think so. I'm pretty unfuckable honestly. I don't wear makeup and I dress pretty simply

If on MFP it says 1 cup pasta is 200 calories, is that a dry cup or a cooked cup?

>>11874873
At least your thin. Why not put some thought into your clothing and put some makeup on? You put all this effort into looking good shape wise, and then skip the easy part? I realize it's not all about the opposite sex, but, appearance affects way more than that.

>>11874877
I like how I present myself. I don't feel that I need makeup to be satisfied with how my face looks. I do groom my eyebrows regularly and religiously stick to a skincare routine so maybe that counts?

As for how I dress, it's just really minimalist. I'm not looking for any attention and it actually makes me uncomfortable to have any.

today:
- 4oz honeydew (40.5 kcal)
- 2 egg omelette (280 kcal)
- 7oz of cubed potatoes (200 kcal)
- 1/2 cup of blueberry ice cream (140 kcal)

660.5 ayyy

Daily reminder that 'thinspiration' is a mental illness.

>>11874501
or, you know, that was a carefully staged photograph and not some girl randomly biking in a dress

>>11875041
Mine:
4 homemade chocolate chip cookies (480 cal)
Coffee
2 starkist tuna packets (200 cal)

680

>>11875118
days where u get to eat shit like cookies and still stay within your calorie limit r the best

>>11874863
strenuous mental activity like studying actually makes you hungrier without burning any more calories, I'm too lazy to link the paper

>>11875041
>>11875118
How do you guys keep from snacking?
I started out at ~360 (toast, soymilk, roasted vegetables) and suddenly at around 5pm snacked all the way up to 880 (string cheese, rice cake, crackers, etc etc)

>>11875119
Agreed. Although I should've had something more to eat I'm debating making some food. I'm well below the amount of calories I should have

I find that I'm able to eat less when I don't pay attention to thinspo shit online. I feel like when I'm reading this thread and other things of this nature I can't stop thinking about food. It sucks because I do find this topic interesting :/

>>11875129
i'm usually pretty busy with classes so its easier to not snack. also i like to do sort of the intermittent fasting and just have 1 larger meal a day b/c if i have lunch i think im more prone to wanting to eat again before dinner

>>11875129
I try to look at my inspo folder and before pictures of myself.

tfw naturally super skinny and flat stomach with zero effort

>>11875146
Congratulations, enjoy it, not sure how this post contributes to the thread

>>11875162
it doesn't, sorry
just good feels
only other contribution I have is inspo pics of myself

I'm fucking terrible, I put on 15lbs like a gross mole. everybody around me is so constantly aware of my calorie intake and now I look so ridiculously fat in photos.

>>11875176
who fucking cares stupid bitch fuck off

>>11875201
jealous fatty detected

I've been eating napkins to keep my stomach at bay, I'm pretty sure they're just unusable cellulose calories..Thoughts?

>>11875207

>>11875207
I just busted out laughing at this

Anon, please eat real food. Napkins and paper in general can be full of harmful stuff like dyes, bleach, chemicals, etc. Not worth it

>>11875211
>>11875216
>Not eating fibrous foods for that ethiopian crackhead aesthetic
https://www.youtube.com/watch?v=s3337cj4sJQ

>not eating at least 1200 calories a day

What the fuck is wrong with you?

>>11875270
Nothing is wrong with me whats wrong with you

>>11875304
>nothing is wrong with me
>actively starving body from essential energy

k

>>11875310
not even your business m8
what should be my goal weight for female 175cm?

>>11875310
Imagine your body is a car and food is gasoline. Fat is essentially your fuel tank where the gasoline is stored. Whenever I eat its like putting more gasoline in the tank when its only 1/4 empty. The less food I eat the more ill use this excess gasoline or fat instead of me wasting it.

https://www.youtube.com/watch?v=eMVyZ6Ax-74
thoughts?

>>11875329
On average humans burn 1500 calories at rest. There's absolutely no need to put yourself at risk and dip below 1200 calories.

You'll still be thin, You'll still be losing weight all while maintaining a healthy lifestyle.

>>11875340
Yea but its too slow.

>>11875325
Your only goal should be marrying me desu

>lots of cafe 0

>cafe 0
>veggie cheese omelette 500
>hash browns 300

>carrot 50
>oats 150
>spaghetti, clam sauce 600
>wine 250

Total 1850
I've lost 25lbs
My stomach is fucked
I'll never be able to show somebody my naked body irl

>>11875375
Jesus fuck I'm so jealous of your waist/hip ratio and the fact that you have tits

Even though I'm a bit slimmer I'm built like shit. You look good even at this weight man

>>11875375
god /damn/ what a body

Also them hips

>>11875375
I started at 220lbs now im around 140lbs, I'm working on losing more.
My point was you will get there, you are young and you were never obese so your body with adapt so chill and just keep losing

>>11875337
Its an interesting and informative video, but I feel like with the ways theyre saying to lower the cases of anorexia is just excuses for fatties to be fat. Also if what he says is true and binge-eating is a disorder in it of itself then apparently I do have an ED.

>>11875329
Not really.
Your fuel tank is your muscles.
Fat is the gas cans in the trunk.

>>11875258
damn that aesthetic body fat %, I need the recipe for that cookie

>>11875432
Ingredients:

Salt
Margarine
Dirt
Water

Instructions:

Take on part salt to one part maragrine and mix with 10 parts dirt and 5 parts water.

Mix by hand until you have a firm density and then craft into “cake” shape.

Place in preheated oven at 180 degrees celsius for 20 minutes until firm (but not brittle).

Serve at room temperature.

do the people of /thinspo/ exercise? if so what kind of exercises and for how long? im personally am looking to lose weight, i got my diet down but im not losing fast enough.

>>11875592
I think the most common exercise here is running/jogging. I recommend distance running the most for weight loss. There are a few people who lift and at least a few cyclists. Also some yoga and Pilates people.

>>11875375
Good genetics.

>>11874823
W2C?

>>11874545
It says my tdee is 2300-something and that can't be right, I'm an average height/weight lazy grill.

>>11875611
>>11875592
I'd have to say - soccer(football) is also a great sport for weightloss. sprints are part of high intesity interval training, which may produce undesirable results regarding muscle gain, but you do run for hours at a time.
time flies during football! (if you enjoy it)

>>11875375
That's a lot of calories. Nix the hash browns and wine in the future.

Dumb question but how to you measure the calories in rice? Before cooked or after? On the box the measurement is before or after being cooked?

>>11875375
fucking australians

Why is it so hard to lose those last few pounds? My cap is fucking 400 cals. It's so hard, anons. Please, give me encouragement.

>>11875982
think of how nice you will feel with a flat smooth stomach

>>11875982
I know the feel. These last two pounds have been tough for me also. Only one to go now though, then I maintain.

>you're not hungry, you're thirsty xDDD
>did you get banned for being fat?
>eat low glycemic index foods that'll do it!!
>have a """""treat""""" but don't go over your tdee
>is this a meme or are you actually such a pussy that you cant not eat?

>>11876083
Oh my fucking god your such a baby. You will be fat forvever because your a gluttonous pig.

>>11876094
I'm trying to make it until 10AM to have a snack. I'm already lightheaded.

>>11876098
What is your job?

>>11876099
Project manager for a manufacturer

>>11876083
I believe in you fat anon :3 <3

>>11876103
Thank you, anon. How's everything going with you?

Stayed below 1000 calories(usually closer to 500) for all but one day of last week went from 127-119lbs in one week. Purged the one day I went over.

Woke up feeling pretty good. Ate almost an entire plate of spaghetti. I'm obviously not going to eat anything more today, but I don't know if I should purge or not.

Kill me /fa/m

>>11876098
u can do it

>>11876111
no bully but why do you have 2 bellybuttons

>>11876107
How do you purge? I don't want to try it, just curious how you actually mechanically do it? A finger?

>>11876111
Thanks, anon. Worried about the holidays a bit.

>>11876114
scar that I've had forever
I usually forget that it's there
especially when I post pics

at 6'1 what should be my ugw?

>>11875903
Pretty sure it's before! I had the same question forever

>>11876116
It's harder than people say it is, a lot of media makes believe that you just touch the back of your throat and everything in your stomach comes up.

Actually you have to hold your fingers down on the back of your throat and move it around. I always hope I get lucky and the disgust at vomiting keeps me vomiting but usually you have to repeat it a few times to get everything out. I suppose it's easier for bulimics.


Laxatives are good too.

>>11876119
What look are you aiming for? My friend is skelly (bordering on auschwitz mode) at 6'4 and 130, so I'd guess around there unless you want to be really bony

>>11876127
Doesn't the stomach acid taste gross?

>>11876134
There's no stomach acid if you've just eaten, it just tastes like the food.

>>11876136
What did you think to yourself after the first time you purged?

>>11876127
Oh boy, this made me realize how far into this I am.

I've been throwing up for a few years and at this point I kind of just push my stomach at a certain spot and maybe wiggle my finger in my throat a bit if that doesn't work. It's easy to keep going, usually I only stop until I'm just gagging on air.

I never binge, only purge if I feel too full or ate something that freaks me out.

>>11876141
What got you started purging? I feel like that would be a major step.

>>11876140
Mostly that I would never do it again and I would certainly not make a habit. If anything it became a good reason not to eat so much, because if I ate a big meal I would force myself to throw it up.

I also have sort of a complex about starving people, so I felt incredibly fallen and dirty, but there was almost a comfort in it. I don't know if you've ever read Notes from the Underground, but that feeling of sublime wretchedness he describes is very descriptive of it.

>>11876146
I think for a lot of people it isn't about weight loss, since everyone knows bulimics are usually average or overweight. At least for me, it's more about relieving stress or feeling in control.

The first time I purged was in my first year of university when I was really depressed and was getting bullied. (yes, bullied in university)

It's shameful and embarrassing at first but you get to be really efficient and quiet at it. The biggest downside is that I had to have about 12 fillings in my teeth last time I went to the dentist.

>>11876152
Are you average/overweight or skelle?

>>11876160
I'm at the middle/lower range of average now, but I was pretty overweight when I started. I didn't lose weight until I started eating less, throwing up definitely hasn't sped up the weight loss

>>11875402
they always talk about binge/purge as a disorder but I cannot fucking wrap my mind around why people arent talking about why a high percentage of western society simply has a binge eating disorder

>>11876171
We've had a few people state that they think being overweight is a (binge) eating disorder, but then some others refuted it. It certainly does seem that under eating is shamed more than over eating today.

i'm taking long walks (up to 10 miles) everyday staying between 600 and 1000 calos: since i've practised soccer when i was a kid, will my legs ever get slimmer?

>>11876178
im not just talking about being overweight, people cannot maintain their massive morbidly obese bodies without binging on massive amounts of food daily, they physically wouldn't be able to sustain that size. and more and more people are getting to that size

>>11876151
Notes is so good, my favorite Dostoy text.

>>11876179
yes

>>11876181
Absolutely. I mean cutting down on intake of food for sure takes some will power, I think the problem is pretty multifaceted: part addiction, part culture, part educational, part spiritual. It is pretty amazing that a foot hasn't been put down about it, because it is certainly out of control, but the current climate in the west is that everything has to be nice and understanding. And unfortunately, babying and accepting people doesn't lead to much improvement.

>>11876116
drink lots of water before, during and after the meal it helps a lot and throwing up isn't so easy since you have to stick your hand/finger far back plus bread/cake etc is fucking hard to purge

Thinspo males who lost weight, did you find girls became more attracted to you once you got your bodyfat percentage below a certain level?

>>11876223
lol there is no magic bf%, i did get a gf after I lost weight though :^)

>>11876121
It's before

former fatties- is aloe gel as effective at fading/getting rid of stretch marks as it is made out to be? losing weight but have very visible ones on inner thighs and some barely visible ones along my ass
am i fucked

>>11874332
Im so jealous of you.
I'm 5'3"and currently weight 127 but my waist is at 29" and hips at 39". I've lost about 5 inches off my waist since sept. but holy crap it feels like Im going to stay forever fatty.

everyone post height, weight, and waist

5'9
106 lbs
21 inches

>>11876371
>getting rid of stretch marks
no such thing, i think derma rollers are supposed to help fade them, you could look into that.. they will also fade with time. I have some as well, the ones on my abdomen have faded greatly but like you I have some pretty horrific looking ones on my inner thighs, they have faded somewhat but seem to be slower

do macros really mean anything when eating less than 1000 cals a day? this sweet chili sauce i put on my veggies has a shit ton of sugar but its not that high in cals. should i watch my sugar intake or no?

>>11876406
No at least I don't

>>11876374
Id prefer to have a good waist/hip ratio like you, lol. Im narrow in the middle but it makes my fat face/arms/thighs look even worse

>>11876406
was just about to ask this because i want to eat a 500cal bag of chips for my main/only meal today but I'm not sure if itll fuck me over

>>11874101
Anyone here drink the zero cal monster energy drinks?

I recently had a friend tell me they are horrible for you and when I asked specifically what in it was bad he told me guarana extract because it was linked to weight loss and I'm already "too skinny".
I think most of the stigma comes from the insane amounts of sugar in the normal ones.

>>11876448
>mfw obese people tell me I am too skinny

>>11876383
5'4"
125 lbs
26 inches

I don't really care that much about losing from my waist desu, just my hips.

>>11876383
6'
125
27"

I think this is about as healthily thin as I can get. I wish my frame was smaller.

>>11876383
5'6
usually 100lbs
currently 105 because i binged for a couple days
24-25 inch waist
31-32 bust

>>11876383
5'7"
120 lbs
28"
male

>>11876383
5' 10"
146-lbs
28-inch
Male

>>11876383
6"1
no idea
30

>>11876520
almost same stats! :)

5'7
99lbs
23
33
looking to invest in a corset as soon as I get a job
wish I was taller though

what halloween candy/treats are your faves guys?
Im giving out pretzels, mary janes, caramels and chocolates. Also making candy apples for the first time, I love halloween

>>11876590
>I love halloween
I hate halloween. No problem with kids but I get really scared when people ring my doorbell. So I turn my life off and hide in my back room, leaving a bowl out from with mini-snickers.

>>11876612
life=light

Can't be a good sign though.

>>11874115
i love you frogo <3

>>11876612
1st kids to reach your door get the jackpot

>>11876648
I don't put it all out, but historically kids have been pretty cool. Most travel with their parents so I think that keeps them pretty honest. I mean if they take four or five I don't give a shit, I only get like 12 trick or treaters.

If they take it all no big deal I can see on the cameras and then will just put more out, but that's never happened.

>tfw latina
>mfw when i found out my favorite hot sauces have 0cal and jalapenos have <10cal

man I'm gonna be thin in no time

>>11876674
>latina
>not plump
you're doing latina wrong

>>11876127
What?
When I was a kid I could do it easy as fuck without touching anything.
I had a habit of regurgitating delicious foods so I could re-eat them, lmao.
It briefly turned into full on puking once-upon a time in my teens tho.

Pretty sure I could do it again now.
You just have to relax your throat and tense your abs.

>>11876197
>the current climate in the west is that everything has to be nice and understanding
No. As the old jewish adage goes "Is there any money in X?"
Follow the money trail and you'll see what's up and how it's being fought.

>>11876383
6'0
160lbs
28"

Tall-Heavy-Thin master-race reporting in.

>>11876374
29-39
That's a good offset though.

>>11876406
Yes yah dingus.
Macros always mean something.
Protein and fat is as ESSENTIAL for human survival.
You can't say "is water less important if I eat 750kcal", it doesn't make sense.

IMO, sugar intake is directly proportional to comfort.
The more you have, the hungrier you become.

>>11876448
Used to drink them a lot, but not anymore.
I'm saving caffeine as a secret weapon.
Even diet coke gives me a buzz these days.

>>11876681
Normally I'd agree with you but I'm petite, narrow, pale, and flat chested so the hot curvy latina thing never really happened for me even at my highest weight

>>11876732
Missing out on all those rice and beans though! This Colombian girl answers the phones where I work, I'd say she's 19 or so, great body but she needs to stop eating she's starting to push it now. Also needs to shave her mustache, surprised one of her family members hasn't tipped her off about that.

Is it hard to lose weight in a latin family? Most the latins I know are pretty large.

>>11876735
>Is it hard to lose weight in a latin family?
Yep. I didn't start losing until college, actually, and my family acts like it was some freak event "reverse freshman 15" when really...they're all chubby and eat way too much, even though real Latin American food isn't even that high calorie (just meats, veg, corn tortillas, beans, etc)

It's also hard because even though I'm still pretty pudgy compared to white and asian girls, my family thinks I'm literally medically underweight. On the upside, it's nice being the thinnest cousin at family gatherings.

>>11876744
>even though real Latin American food isn't even that high calorie (just meats, veg, corn tortillas, beans, etc)
Really? I always see them eating lots of rice and beans. I live in an area populated with a lot of Cubans and they really dig the rice and beans and also empanadas and little bocaditos and such. Also their coffee, which is amazingly good, is usually loaded with sugar. As a result a lot of them are pretty heavy.

>>11875124
>strenuous mental activity like studying actually makes you hungrier without burning any more calories
i'm glad i'm not the only one who experiences this lmao

Day 9+ of my fast
I feel like shit fortunately tomorrow I'm breaking my fast with a 100 calorie granola bar and then sit on a plane for 9 hours

>>11876770
Where are you flying to senpai? How much weight have you lost on your fast?

>>11876744
ah, i know how hard it is to lose weight because of your family.

i've been visiting my parents 3x a week instead of just once, and my mom has been making really terrible food. it's really rude to not at least taste each dish, but she makes literally 6 different things a night, so even tasting each thing adds up. i called her out on trying to force feed last night, so hopefully she'll stop. while we eat dinner, she will repeatedly name all the dishes and keep saying, "try it, it's good! eat more!" well no shit it tastes good... then as soon as we're done, she'll walk out with a plate of dessert that no one asked for even though everyone was saying they were so full.

she used to be around 95lbs 5ish years ago when she ran marathons, but she got injured and became chubby. i remember she used to tell me i was fat when i was 103lbs and made me run with her, so i got down to 93lbs at one point. i think she's just trying to make me gain weight like her even though she's starting to lose (she started working out again). that or she's seriously just bored out of her mind because she works less now and enjoys cooking. maybe it's both.

>>11876116
Binge until you feel physically sick like you want to vomit, then its lot easier, i recommend carbonated water, you can use fingers or toothbrush to irritate back of your throat. Beware of losing the gag reflex if you purge too often, also your eyes will get puffy like you cried, so if you don't want nosy inquiries be discreet

>>11876790
kek your mom sounds like a nutjob

>>11876140
For me it was amazing, i felt like heaven, i suspect i have an ed, i cant help binging until i feel sick even if i have been eating well, so it was like i found the cheat code in life, i just need to control how often i give in to binging

>>11876810
Is it really a cheat code though? I remember someone saying on here that you still get 80% of the calories. I mean -20% is a nice bonus but with all that hassle I donno.

>>11876791
Pro tip: use a fluoride+calcium toothpaste BEFORE purging to avoid damaging your teeth ad try to be relaxed as you can so you ca purge easily

is not being able to gain muscle while losing weight a meme?

Hello thinspo, I'm going to start working out and eating healthier today,wish me luck pls

>>11876833
Good luck <3
What are your current stats? What is your goal?

>>11876171
I agee i definitely think i have a binge disorder, i only developed purge to cope with my emotional binging, it wasn't about how hungry i was, it was the taste of the food, like a drug high

So far I've had 1.5 ounces mixed nuts and a cup and a half (I think I'm overestimating) of roasted butternut squash

>314kcal
>2:17pm (been up since 7 will be up until 12)
>supposed to be cutting out grains

I'm INTENSELY nauseous and I don't know why. It isn't from eating "so little" and the squash wasn't rotten. How can I fix this except my usual go to which is to have some bread?

>>11876838
Tnx , I'm 4'11" and 99lbs, my goal is 88lbs for now

>>11876761
Oh, I'm Mexican from way far up north so I could be generalizing. At least at my house all we eat is meat, beans, nopales, and broths. Rice in my family is minimal, usually cooked with tomato sauce or mixed with corn but I always skipped it as a side dish. My mom tends to put a slab of cheese on the beans which drives me crazy.

>>11876790
Ugh, that sounds terrible. My mom always called me fat too (I mean, I was) but she has never been anywhere close to 95 lol. She's about 5'4-5'5 and weighs 155-165. At least she works out and praises me for dieting, I'm so sorry your mom force feeds you.

>>11876858
How do they get so heavy, just eat too much of healthy stuff?

Are you the pocket Mexican that is here sometimes? 4' 11" or something?

>>11876833
good luck , do you have any plans for this? you'll start counting calories?

>>11874874
Look on a box of pasta. Don't go by generic ones unless it's fresh food with no packaging. Also measure everything with a food scale.

I am 5'8" and 124lbs (down from 131)

Will I be able to get to 105 eating this much or will I have to lower my calories? My BMR is already 1300 or something

>>11876862
I would definitely say my family eats too much healthy stuff. Since we moved to the USA when I was a kid they've been obsessed with organic ingredients and we have never eaten anything processed or fried or sugary. I've watched my parents eat and I think their main problem is that they just eat constantly, and huge portions, but they equate "healthy" with "low calorie." Typically they have a bunch of avocado on toast for breakfast and dump honey and soymilk in their coffee, and I just sit there thinking about how that's got to be at least 400-500 calories right there. Not to mention the days when they cook chorizo and eggs.

re: the second part, I'm only 5'3 and I mostly lurk so I don't think that's me

>>11876850
>4'11"

all of you people eating under 1k calories scare me.

just eat when you're hungry, but don't eat anything that's shit. also jog alot.

>>11875353
Too impatient. Never going to make it.

>>11876197
To also add to your point, various food subsidies in america also plays a big part for pumping out cheap food laden with addictive chemicals, they put corn syrup sugar in the water of raw meats for god sakes. In Europe you simply couldn't afford to binge like in america

>>11876884
What about if you're short and small? I really can't imagine comfortably eating more than 1,100 max at my size.

>>11876884
That helps you get slim not fashion thin

>>11876107
>ate about 800 calories a day all week (some days much less, some days slightly more)
>went from 119.5 to 117
>you
>????

>>11876897
You had already lost your water weight probably

>>11876881
Well that's good, at least you get access to clean food, just have to eat less of it. I think since your boobs are smaller you are on the right path of getting skinny. Just curious, who are you voting for? Is your whole family legal?

5'10, 174 pounds, going to consume only 500 calories a day in one meal. tips? advice?

>>11876908
Eat 1200 calories instead

>>11876883
What's the problem?

>>11876900
i have been dieting for 2 years now so probably

>>11875819
That might be to maintain your current bodyfat. Subtract 500 calories from that and eat 1800 if you don't exercise at all. I'm average height too but I breast feed and run a lot and my calories are 2500. Play around with it. After a month check your progress.

>mfw 6'6" and 180 pounds
Fat fucks

>>11876907
Eh I'll feel guilty no matter who I vote for. My whole family is legal and voting for Hillary I think, the only person who supports Trump is my /pol/ little brother who isn't of voting age.

>>11876913
no problem, tiny chicks turn me on

>>11876909
im planning on losing 2-4 pounds in one week.
the one thing i plan on eating a day will be soup noodles with an egg and some spinach in it + a fuck ton of water

>>11876919
Different anon but you'll never last on that you're kinda big no offense you're probably used to eating more

Maybe 5 days max before you snap and undo your progress

Start higher like a normal diet

>>11876887
Says you, I can do whatever iwant

>>11876773
Not as much as I had hoped for but a little over 6 lbs
> How much weight have you lost on your fast?
to the US I'm moving there

>>11876925
*163 pounds not 174, im not used to using pounds, i normally weigh in kilos
so 163 pounds or 74 kilos

>>11876925
but lets just say i dont snap, will it be an effective diet? I dont really do much, i go out on the weekends with friends, but on weekdays i just lay in bed all day because i work from home

>>11876819
I dont see how that can be true if you do a clean purge within the hour, most of what is coming up doesn’t even look digested. I tend to count a generous 50% retention, obviously im not doing this for every meal lol

basically been eating 800 calories for the past few months...might've stopped losing. if anything i might've gained 3 pounds i have no fucking idea anymore but when i eat more (just under bmr) i seem to gain...

>>11876946
you will lose weight but do you want to feel miserable and then still look like a deflated skinny fat when you lose it all?

>>11876947
Would sugar absorption be the main thing calorie-wise maybe? Like that happens really quickly or something idk

>>11876950
i dont really mind too much. I was really broke a couple months ago so 500 calories a day is all i could afford, and my jawline was prominent, my cheek bones were defined, and i looked better in my clothes, and i was getting a lot of notice from girls
but as i got more money, i gradually started gaining more and more weight (about 5 kilos), and my clothes look kinda funky and girls barely take notice

>>11876931
Where are you from?

>>11876848
Help
>losing will to resist bread

>>11876969
bread isn't bad for you. even better have some sourdough it will make you feel full longer.

>tfw want to be thin
>tfw thick thighs from sports

I need the power my thighs generate but I want thin thighs too. This sucks.

Everybody says that bulimics are all average weight or overweight, but if a bulimic became underweight, theyd just be diagnosed anorexia b/p subtype. Wouldnt that make more of a difference statistically than how much bulimia "works"? It obviously worked for the skinnies..

>>11876978
I've been bulimic and underweight

The only bulimics who are overweight or average weight are the ones who eat normally and THEN binge and purge

>>11876980
>puking up your food and not being skinny
kek talk about failing

>>11876990
Friend I was skinny

>>11876996
I was talking about the second sentence.

>was
Why aren't you now?

>>11876971
Bread may not be bad but I'm trying to cut my carbs down because I get so so puffy

>>11876974
your thighs are probably thick from fat, fatty

>>11876999
oh sorry friend misunderstood

I recovered from my EDs and am now 124 at 5'8" so I'm trying to lose weight without being sick and teen angsty

>>11876916
>bmi over 20
>calls other people fat

>losing weight everywhere except my arms
WILL IT EVER GO DOWN?

is Easter around? pic rel for him

>>11874147
northern england:^)

>>11877051
yep, just keep at it. also if they're kind of saggy you might want to do some strength exercises with small handweights to firm up the muscles.

>>11874101
how do you resist temptation friends? i usually just check how many calories it adds to my count and distract myself with a game or a smoke, but is especially hard when i gather with friends or family and is "expected" to eat.
why eating is such a social activity?

>>11876964
I'm both american and slav just been living with my mom for the past 8 years.

>>11877060
>why eating is such a social activity?
because it's "supposed" to be fun and enjoyable

tfw you hate being invited out now because of having to eat :c

>>11876953
Absorption of food takes place in the small intestine not the stomach, it takes 6 to 8 hours for food to pass through stomach and small intestine. Retention is mostly from food you failed to purge, being able to absorb 80% of calories that fast would be inhuman lmao. I think whoever told that anon that number was trying to deter them from b&p or maybe many ppl who purge stops after only 20% of the food thinking they've done enough, but you should be able to tell, the volume would be more than what you ate to account for fluids

>>11877060
be friendless

>>11877060
>how do you resist temptation friends?
When I'm with friends, I usually have a small amount of whatever's offered or say I already ate. It's kind of tough when I'm at home though since my family has parties really often and there's always cake for everyone to have 2-3 slices and leftovers too.

>why is eating such a social activity?
Because most people enjoy it and don't put any real restrictions on what they eat. Dieting makes social events difficult when you have to explain why you're not eating, so most people don't do it seriously.

>>11877060
I just focus on people/activities rather than food?

>>11877004
It's not. I'm active 2-3 times a week and eat well.

>>11877144
what is your height and weight?
being active doesn't mean shit for fat if your diet is out of whack and "eating well" doesn't mean eating the right amount for most people

One of my classes is having some kind of pizza/movie night that I have to attend for credit. Id like to eat with everyone else, what do? Should I fast the day of/before the event?

is angelina thinspo?

>>11877152
Related to this, does anyone else feel weird or bad about eating/not eating in front of others? How do you deal wit this

>>11877153
she's goals af , but lately she seems a little flaccid, doesn't?

>>11877148
6'5 182 lbs. I don't drink soda or sugary drinks or eat fast food at all. I eat my veggies, salads, fruits and meat (not too much). My meals also aren't very big

>>11877178
>flaccid
what did he mean by this?

>>11877059
I'm here. Thank you. Your tummy is 10/10.

>>11877153
>>11877193
he means that she's archiving madonna aesthetic at the age of 41(jolie)

>>11877060
When with a group, lots of times people order desert and they bring a spoon for everyone.. I just take a bite and then let everyone else eat it. Helps being kind of a germaphobe too.

>>11876590
yo! what do you usually eat to maintain 99?

i usually eat only coffee for breakfast+lunch and then have a dinner with lots of fruits and veggies to maintain my 100 but lately i've been binging too much and gaining ugh

i also don't work out ever so that's a thing

>tfw one more pound to go

>>11877234
repeat till archieve desirable results

>>11877265
Thanks. Excited to maintain for a bit. I've been going slow so it's not like I'll get to eat much more, but, it will make the holidays a bit easier. Was talking to another anon about dipping a bit in weight under my goal weight so that I have a buffer for the holidays.

>>11877277
i think that during holidays is always hard to maintain, but the bright side is that (depending where do you live) it's also winter! And winter clothes can cover up a little bit of the weight gain
the ideal would be eat with moderation so you don't bounce? if not, you can always shed it while covering it under the comfy winter clothes

dipping a bit in weight under your goal it's a good plan too! but after reaching you 1st goal it's always good to take some time to enjoy and just take a "break" from dieting, it's good for your mental health, it will prevent you from bingeing

>>11874552
>comfort
>implying girls don't know that yoga pants are bonerfuel.

>>11877327
Yeah I for sure don't want to bounce back, I'll likely keep eating under my TDEE for a bit. I'll for sure take a break though and replenish. I have a feeling my body will be happy about that, since even though I didn't do really big deficits, I've been in a deficit for a really long time.

I'm hoping my metabolism ramps up a bit too.

>>11875375
Dear god tier hip anon, if ur still here, please do some pilates or something. You're skinnyfat, tone yourself.

>tfw visible results after two days
>tfw girl you used to sext posts a FIRE photo of herself whilst on holiday

>>11876897
I work a job that requires me to physically work all day (mixing concrete and moving wood).
I also use laxatives and just restarted my diet.

Who is thinspo voting for or would vote for if they could?

>>11877585
jill stein is fairly /thinspo/ so definitely vote jill stein

>>11874591
Yeah you can pretty much nurse yourself off of sugar like any other drug... it's just hard

>>11877603
Are you ok with Hillary being your president?

>>11876383
5'9" 140lb 29 inch
male

>>11877619
No way she's been ballooning up like crazy for the past two years.

>>11877553
Post it

>>11877585
Trump but Hillary is going to win. I already voted (absentee ballot).

It's sad we are literally a one party system now and the media is an extension of the left that has propped a confirmed liar and criminal into office.

I wonder if that anon who always binges when things go wrong for trump is going to be okay tonight and especially in November

>>11876794
my mom doesn't seem so crazy compared to other asian moms. like my friend's mom made him eat dinner within a certain time limit, and he said that because he would rush, he would eat too fast and throw up. then she made him eat his puke. i've heard stories of my grandma doing similar things.

>>11876858
well, it's good your mom exercises too! yeah, the force feeding isn't that bad... i cave into her urging mostly out of guilt. so much food is wasted in my parents' house. my mom is like 5' or maybe 5' 1" so 95 isn't too skinny. probably normal. she's probably like 125lbs now.

>>11876884
>>11876890
i can't imagine eating under 1k calories either. even when i was 93lbs, i was eating about 1700 a day. but, i did jog 5k almost every morning.

>>11877687
Believe, Anon.

>>11877585
Jill Stein. Except she's off the ballot in my state. Fuck. Guess I can write her in?

>>11878025
I hope so, anon, but I don't see it. Actually last I heard minority urban registrations were up 7.5%, versus rural white only 6%. That source was MSNBC so I take it with a grain of salt, but they tend to bias through selective coverage rather than making stuff up. If it showed the other way they just wouldn't talk about it.

Polls historically have been pretty accurate at this point, and these look a lot like 2012.

>Eat steamed vegetables for dinner
>Still feel a little hungry, toast a 150cal english muffin
>Feel disgustingly full after the bread, have to puke
>Only the vegetables come back up

why this

>tfw 25 pounds away from being satisfied
>tfw just finished binging on chili cheese fries

>>11874858
Post a pic.

When do I buy new clothes, /thinspo/? My jeans are almost falling off but I still have another 20 pounds to go.

>>11875176
Post pics.

@ people who purge: why?
you know you still absorb upwards of 80% of the calories, even if you make yourself throw up within like half an hour?
is it just because you feel so gross after eating? i've made myself throw up once or twice but i always felt worse afterwards so i never do it

>>11878135
In my interim I bought like one pair of jeans that fit and wore them all the time until I got to my gw.

>>11874552
most bitches think this is cute

>>11876383
5'5"
109lbs
25in waist
32in bust
i'm 10lbs from my lw which is really pathetic. for as short as i am i should have a lower lw

>>11878140
80% is an overestimate but the spirit of your post isn't wrong

it makes me feel better, especially if i ended up breaking right after a fast. the sudden switch from empty to full freaks me out & purging doesn't fix it but it makes it slightly better

also makes it feel like i'm doing something to fix a mistake, just laying there doing nothing after eating too much makes me feel like a pussy

So I guess it's time for me to start visiting these threads.

6 months of garbage diet have done their thing, I looked in a bath mirror today and saw a small belly.

The first thing I did after that was that 1litre bottle of water.The second thing I opened this thread. And tomorrow I'll go on a low cal vegan diet that I already tried long ago.

Hope you do well, anon.

>>11878155
Good luck, it sounds like you know what you're doing.

>>11878155
Glad you are taking froggos advice, also keep this thread open in a tab on your phone at all times. Helps a lot. Good luck. What are your current stats? Goal weight?

Daily reminder that 'thinspiration' is a mental illness.

>>11878155
Wouldn't recommend veganism.

>>11878161
>>11878198
Thanks, anons.

Well, I'm 168cm and 55 kilos, I guess that's 5' 6" and 121,25 lb. My goal is 108 lb.

>>11878220
It works for me the most,it's also good for my skin. I only regret I'm too weak to eat vegan 24\7. Anyway thanks for care.

I never fvked a thin girl, a friend of mine said that thin girls feel "shallow". Is this true?

>>11878225
So is cum. It's also a low calorie snack loaded with nutrition.

>>11878145
That's a good idea. I might buy some elastic-waist skirts too.

>>11876383
5'8"
~145lb
34-27-41

>tfw

>>11877585
I still dont know who to vote for :c

>>11878249
Are you really skinnyfat? I had the same measurements at 145 and I'm 3 inches shorter than you.

>>11878298
Really? I thought my weight was pretty high. You must be pretty muscly.
Not sure, I don't lift but I walk everywhere (7-15k steps a day). My thighs/ bum are naturally muscly (hence ridiculous ratio) but otherwise I'd say pretty 'average'. I just have a narrow ribcage so it makes my bust measurement seem 'smaller' and might bring down my weight. My wrists/ ankles/ hands are also slender so it could be my frame.

>>11878332
That's probably it, then. I have a really small build, too so I'm not a good comparison I guess. I've never heard of anyone else with those measurements so I was just wondering.

>>11878332
post body pic if you don't mind
because I no fucking clue how to visualize all of that into a person, and I don't mean that as an insult lol

137 lbs

>>11878400
please marry me, thank you

>>11878229
my ex was a thingirl
she never exercised, just ate very little.
pussy loose af. since she never worked out, her kegels never got strong.
strong kegels = tight pussy.

current gf is ultra-fitness gf, works out like crazy. AMAZING pussy.

pic related, the ex

>>11878413
>no hips
>sideburns
>adams apple
i hope youre a lesbian..otherwise youre gay my dude

>>11878400
<3

>>11878405
thank you!!

my goal is to go full ewan mcgregor in trainspotting mode

pic related

>>11878420
i'm bi

>>11878426
>>11878432
into skinny hairless twinks?

>>11878434
yes, but i'm already taken, sorry :(

New thread!
>>11878439
>>11878439
>>11878439

>>11878438
can I at least get a full body pic?

>>11878341
For reference. As you can probably tell I don't normally post here. I'm wearing weird fleece lined tights, hands on my head in the second pic. Everyone else just disregard this since it doesn't fit the thread.
>>11878337
No worries, I haven't either. Do we look alike or do you have more visible muscles? I think I am skinnyfat actually, I don't wear tight clothes so I dont normally think about it. I'd just like to start working out so I can fit better into my old clothes.

>>11876383
5'5
115 lbs
26 in

>>11877060
that cake looks dry and nasty as fuck

>>11878199
>he does it for free