/fa/ - Fashion

>>11869574
There's your problem then. Stop trying to restrict so low and keep to a deficit of no more than 500. You'll still lose around a pound a week and it will be consistent.
You should probably see a therapist about your b/p issue to ever get completely rid of it, but not starving yourself will help a lot too.

>>11869584
Sure thing,thanks for the advice

I used to restrict below 500kcal (deficit of 1500 lol) but it put me in a horrible b/p cycle,thankfully i got over it and i control my binges now

I probably have EDNOS

>>11869592
No problem :) I know how you feel, I used to struggle with b/ping a lot too and as hard as it is to force yourself into a "normal"ish diet, it really does help it and get easier.

>>11869620
Any tips to get back to a normal breakfast/lunch/dinner diet?

I wake up and eat my whole caloric intake for the day and it's really frustrating

>>11869622
It sounds over-simplified, but just committing to it and doing it really. I used to get up, make a small bowl of oatmeal with water for about ~100 and then end up snacking my way up to 1000-1200 anyway, but eventually it made more sense to have the same amount of calories, enjoy them and not be constantly eating throughout the day if I just planned bigger meals to begin with. Eat a breakfast of 300-400, try not to eat it too fast or too slow, and keep distracted when you're finished if you feel like eating more until the feeling subsides. Gum helps too if you need to keep your mouth busy.

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11869648
tank u fwoggo

just broke my 7 day fast by having 2 pieces of bread I made
;___;

Im confused.
Is it actually acceptable to drink coke zero?

>>11869672
i drink liters upon liters of diet soda

is size 28 big for a girl?

i use to be size 26

and can still fit in my 26 jeans with elastane but i was buying mens apc and a pair of AA denim that were 100% cotton and the 28 fits better


i think cause my thighs are getting so big

>>11869672
I drink one or two per day. Pretty sure it is horrible for us, but, calories wise it is okay.

>>11869672
>>11869675
>>11869718
What are other zero/neglectable calorie foods/drinks to kill of binging or just relax from stressful deficit?

>>11869744
monster zero
tea
black coffee
carbonated water

>>11869744
vitamin water
la croix

>>11869751
>vitamin water
vitamin water zero*

>>11869703
Depends on your height and frame. I'm also size 28 but only because I have a small frame/overall size, I'm still overweight and fat as fuck

>>11869744
For drinks, I really developed a taste for sparkling water and now I crave it as a treat. Flavored zero calorie sparkling water if I want it to feel like a snack. I don't really like la croix because the low taste to high carbonation ratio is unpleasant. I also drink light vanilla soymilk, but small portions bc sugar.

As for snack foods, some low calorie stuff I eat is roasted seaweed (10-25 cal per serving), a packet of miso soup (25-35cal), a few bites of kimchi or other pickled vegetables (around 15cal), rice cakes (35 cal each, though I don't recommend because they tend to just make me hungrier), cherry tomatoes, sugar snap peas, etc other vegetables you can snack on.

For a low calorie meal, I like to make a spicy broth with some vegetables. No noodles, of course. If it's too hot for broth, I like canned tuna or sardines (in water, not oil) seasoned with something low/zero calorie like hot sauce or mustard. Sometimes I just eat a whole roasted sweet potato. Any of these should be around 200cal. I've also been trying out different types of seaweed salad with a dressing of rice vinegar and soy sauce.

Obviously I really recommend looking into Japanese and South Korean diet foods, there's some good low cal stuff like the infamous zero calorie noodles.

>>11869815
I'm 5'5 with a normal frame

>>11869841
oh I forgot to add, a few bites of frozen fruit or a hefty tablespoon of nonfat unflavored greek yogurt also do the trick if I'm craving something sweet.

>>11869841
>For drinks, I really developed a taste for sparkling water and now I crave it as a treat.
same, once you get into it, it's really satisfying!

>>11869744
pickles, celery, lettuce, cucumber, zucchini, tomato

>binged for 3-4 days straight
>up like 5-7 lbs
>5 lbs makes me look significantly heavier bc i'm so small
>ate some carrots and coffee today to try to undo damage a little bit

feels bad man

>>11869918
don't give up

>>11869918
Good luck. I'm up to 65kg on 64kg last week.

Oatmeal with water is a god-tier breakfast desu.

>>11869790
who is this cutie?

Hi /thinspo/

How often do you poop?

>>11870026
no clue

>>11870030
every 2 days or so but i eat a lot of oatmeal and stuff like that. this is a weird question

>>11870030
daily when I eat because I eat lots of fibers but never when I'm fasting

>>11870030
once in a week if i'm lucky

I'm gonna restrict hard for the next days but i'll use lax on Wednesday to Thursday so i can weigh on Friday

>>11870035

there is something wrong with you.

are you taking opiates?

>>11870041
no. what's wrong with that?

>>11870041
no. what's wrong?

>>11869672
Just remember it will ruin your teeth

Hey guys. Sorry for the diary post but I need advice please.

I've been having trouble breaking below 123.4 at 5'8" for almost 2 weeks now. In exactly 1 month, I've only lost 4.5lbs.


>I've tried keto (for only 5 days)
>and then carb cycling (very low <25, low <55, medium <80).
>I'm averaging about 1300kcal,
>I walk an average of 4-5k steps per day
>I am always tired
>I have trouble dipping my calories lower than 1250 because I used to have severe anorexia which developed into bulimia and I begin to use behaviors at about this calorie level. I'm not trying to relapse.

I haven't seen 115 in nearly 2 years. My real goal is 105, but I can't even get below 120 at this point and I'm discouraged. Is it possible my BMR is just very, very low? I log all my calories.

Thinspo for your troubles.

Too lazy to find the posts from the last thread but I'm the stripper to be from earlier.
I'm not sure what the clubs are like elsewhere (although I've heard they're pretty sketchy), but I live in a small town with only one club that is super by the book. No lap dances, no touching while on stage, etc. So it's really more like performing than anything. Not that I think I'll convince anyone that this isn't whorish, but I'd like to at least explain.
I'm excited because it'll be good exercise and good money (plus I actually enjoy dancing). I'm broke af trying to pay for college so I can get out of this town. Just like with losing weight, I will do whatever it takes to achieve my dreams

>>11870163
if I was hot I'd do what you are doing desu

>>11870159
2 weeks isn't weird for 'no loss', and given how little you exercise you're still pretty sedentary (iirc, under 5k steps is sedentary?). 4lbs in a month is also pretty normal and the recommended speed of weight loss on this board. You're doing fine, you're just very inactive and your weight is dropping.

If you get stuck much longer sure, be concerned, but 2 weeks is nothing. You might be lacking certain nutrients if you're tired a lot though.

>>11870211
Forgot to add: I put no loss in quotations because it's very likely you are still losing fat, it just doesn't automatically appear.

>>11870211
It's good to hear it's not remarkably slow. Maybe I just feel it is because I'm used to eating disorder level of loss, which is hyper fast.

I know I'm very inactive and id really like to change that but my fatigue is real. It takes all of my energy to perform daily tasks like school, work, and housework.

Will exercising boost my energy in and of itself, though? Or just take away my energy to do the things I actually need to do? This is what I worry about.

I'm just confused how I can be so tired when I'm eating enough and taking vitamins.

Can I have sex with any of them?

Will You all let me?

>>11869648
ilu frof

>>11870163
You're still getting paid to dance around naked in front of a bunch of drunk guys. It's whorish, to use your words. Just get a real job. Lots of people put themselves through college without giving up their dignity.

> I will do whatever it takes to achieve my dreams
topkek, I'm sure you will

>>11870317
Hey don't listen to this person, you can't make thousands of dollars a week working retail or service work.

The shame is in the pathetic people AT the clubs, not in the workers.

>>11870320
This

>>11870320
Not everyone is such a skank that they'll dance around naked in front of sweaty old men just to make some more money.

>>11870320
I completely agree. I recommend prostitution because you can likely make a little more doing that. You'll get some regulars that you know are clean and just make sure they offer you the right price. Don't listen to these haters, money is money, do ANYTHING it takes to achieve your dreams.

Let's try to stay on topic.

What is your goal thigh measurement?

I'd like 18-19.

>>11869703
Most likely no, 28" is slim on both guys and girls.

>>11870340
Not really, 28 is equivalent to a small bordering on medium in women's sizing.

>>11870339
I want mine 16 but idk if that's possible for me. I'd settle for an even 17. I'm at 19 rn

>>11870347
28 is a strong medium. Don't kid yourself.

>>11870350
It depends on the brand. But for anything decent, you're right.

>>11870339
Mine are a 19.5 now, unless I'm measuring wrong. I just a tourist and not even super thin, just how fat are you people?

>>11870354
Yeah jeans are all oversized to make hamplanets feel better.

>>11870317
This, you are going to traumatize yourself if you go into any kind of sex work. It's not a fun job and its not an easy job. It destroys you from the inside out. Don't listen to the tumblr feminist "it's empowering~" lies.

>>11870356
The guys on this board are pretty thin but the women are all fatasses

>>11870356
I just have big thighs so I'm trying to go for something achievable.

>>11870358
Exactly. Vanity sizing really bothers me since small people can't buy clothes in-store anymore.

>>11870356
I mean I'm 5'8" with a thigh gap and an 18 bmi and mine are 18-19 inches that's not exactly fat m8

>>11870365
>Vanity sizing really bothers me since small people can't buy clothes in-store anymore.
Why? Not like you'll ever have that problem, thunder thighs

>>11870347
I'm a tall woman and I'm a 26, 28 any shorter than 5'10 is chubby

>>11870368
Lets see a picture, t-rex

>>11870370
Yep.

>>11870223
What sorts of things do you eat? Are you relying a lot on vitamins for your energy? Do you drink a lot of caffeine? If you're really unsure you might want to see a doctor as it could relate to depression, or be something like a thyroid issue. (I'd go sooner rather than later with an ED history too since they won't be fussed about your current weight but might get harder to deal with much lower.) There could be any number of reasons. Exercise may help if it's a psychological issue, but it could also just make you more tired if it's related to something else.

>find yourself someone to workout with
>just get your gf to workout with you ^^
>looks like you changed the laws of termodynamics
>do some cardio
>you dont need to lose weight confidence is what matters :)

>>11870373
It's amazing how delusional fat women are.

>>11870383
I know you're baiting but you're not doing a good job

>>11870386
I'm not baiting. I'm a fat girl being hard on herself.

b o d y g o a l s

>>11870381
Cardio isn't that bad though.

>>11870381
How's your progress going, fatanon?

>>11870389
Oh well then lighten up girl it's okay if you're headed in the right direction

I'd only shit on people who think they're skinny when they're average or chubby not people who are trying to look good while they achieve what they want

>>11870390
disgusting

>>11870394
Yeah it just doesn't seem like it actually helps me lose weight. I mean I do cardio and find out I only burned like 100 calories which fuck I might as well just not eat that.

>>11870399
It's going, this week was hard because a lot of people in town so I missed my goals a few days. Tonight they might go over too because I'm eating out again. I miss when I was losing faster. How about you?

>>11870350
It really depends on frame size. I have wide hips and I was 26-28" at bmi 16.

>>11870350
28" is the smallest size in mens that I can find in store (USA), is it really not slim?

>>11870425
Good luck with dinner tonight, hope you have fun and enjoy it at least :) Sorry to hear it's been a bit tough lately, but if you're still losing that's better than nothing?
I'm just maintaining at the moment so that's been pretty easy. It's been a drag somedays to eat more, but it's nice when I'm with company and don't have to worry so much.

I havent dropped any weight in 2 weeks and Ive been eating at a deficit , kms

>>11870442
It's not small for women, but it is for men. Small for women is 23-25 depending on height.

>>11870448
Yeah, it's better than nothing.

Maintaining sounds really comfy. When I reach my goal I hope to eat under my TDEE most days that way a few days a week I can go over without worrying to much. I'm trying to get to richanons weight as we are roughly the same in height and his body looks good.

>>11870450
I recently had a period like that. Then all the sudden I dropped 2lbs in two days and was back on target.

>>11870373
I agree with you, but I was going from size charts, not from actual size. It might be because I'm American though and we have a lot of ridiculous vanity sizing.

>>11870030
every day or every other day because i drink 16oz coffee every morning... also if you want nice fluid poops try eating lots of celery or carrots... it's weird but it works

>>11870442
>28" is the smallest size in mens that I can find in store (USA), is it really not slim?
Holy fuck I'm wearing the smallest store size for men now? What do I do if I get thinner? Do they special order it?

>>11870473
thanks anon

WOMEN: how do you beat the uncontrollable pms hunger that strikes about 3-7 days before a period?

i'm usually not very hungry, but in lieu of my period being 3 days away i'm in the mood to ravage everything in sight. so far today i've only had pineapple, carrots, and a can of green beans. it's so hard to not binge eat a bunch of shit.

how do you combat this? i'm sick of feeling starved during pms

>>11870459
It is really comfy, aha. I'm sure you'll make it too :) How far are you atm? (You don't have to answer, just curious.)

>>11870361
i'm a woman with a bmi of 16 desu

>>11870494
Thank you, kindanon. 186lbs now. I'm 5' 10"

>>11870479
You'll probably have to start ordering asian clothes. That's what I've been doing.

>>11870519
What sites do you order from?

>>11870519
How is 28" the lowest it goes? Even in jeans? Jeans are so big... I have AGs on that are 28" and there is no way I'm a 28" waist, I'm more like a 30". My BMI is only 21 I'm not even extremely thin.

The fuck is going on!?

>>11870495
prove it

After a month of <1000kcal dieting I've finally gotten to the point where I just don't get hungry at all anymore and it feels fantastic. Not even getting tired like I did in the beginning, and reaching my GW now feels very realistic.
Just wanted to share this since it makes me happy, good luck with getting/staying thin all.

>>11869648
ilu frof <3

>>11870555

>>11870566
Thanks, I just needed a fap. Now take your pants off bonganon.

>>11870356
im almost fat
but if i stop eating when im bored
i think i can recover

thighs are 22in at the very top right under crotch (im guessing thats where u guys measure right?)

3 years ago they were so much smaller

i believe i gained a lot of muscle from my last job too since it was fairly hard labor with lots of walking/pushing

>>11870575

>>11870590
Moar

>>11870590
>>11870566

>>11870347
is men and women's sizing really all that different?

im guessing women is vanity size and men sizes are more accurate

>>11870381
why did you remove my bit about you getting banned for being fat? ;_;

>>11870590
Not to interrupt Easters fap session, but what are your stats?

>>11870611
It rotates, still got it in my text file :) It's one of my favorites.

>>11870339
>current thighs
19" unflexed and 20" flexed, I think? i still have a thigh gap but it's small.
>goal thighs
idk, i want my thighs to be the same size as my waist when flexing. right now my waist is 22", and i want to bring it down to 21". i think my thighs used to be as small as like 16". thanks squats. i want to keep my thigh gap though, so if it disappears when my legs get bigger, i will try to lose it.

>>11870368
>18 bmi
>not fat

LOL

>>11870575
>bonganon
I think you're mixed up, Easter. (Unless you've replaced me with another brit:^( )

how much does genetics have to do with staying thin?

>>11870646
Nah I mixed up figured it was you since 16

>>11870651
Nothing.
People who claim it does are whales trying to excuse themselves.

>>11870488
self restraint

>>11870651
Not much

the only thing that has an impact on weight is BMR and it's pretty much the same for everyone or differs very little

>>11870590
>>11870566

stats?

>>11870488
I was under the impression that you burn slightly more calories right before your period, so if you don't go too wild, it should even out?

>>11870651
Genetics don't control how much food you stuff into your face

Genetics *might* control your dimensions, your fat distribution, etc

>>11870339
>tfw lost a bunch of weight but thighs still 21.5"
I'll be happy when I can wrap my hands around them and touch thumbs, so approx. 19" is my goal.

>>11870566
You are goals.

>>11870658
14.5 actually! How've you been though?:)

>>11870488
>so far today i've only had pineapple, carrots, and a can of green beans. it's so hard to not binge eat a bunch of shit


>so far today i've only had pineapple, carrots, and a can of green beans

gee I wonder why

>>11870609
Nope. Mens clothes vanity size as well. Just because the sizes sound more precise doesn't mean they are accurate. People are getting fatter so they have to increase the sizes.

>>11869579
>Tfw crush fell for the THICC meme

why do i even bother staying thin

>>11870566
clean your room

>>11870684
Nice. Wew you are skinny. Doing well, and you? Getting cold there yet?

>>11870733
Don't worry about it. Most """"thicc""""" women are actually fat or on their way to becoming fat.

>>11870742
Glad to hear you're good! And yeah, it's been around 10C lately, plus lots of rain. Has summer started there?

>>11870612
what u mean desu

>>11870690
i'm talking a shit ton of carrots and green beans

this is your daily reminder to stay healthy whilst you achieve your ideal weight ly anon xxx

where the >thin men
at

>>11870683

>>11870838

>>11870838
>>11870841
jheez

>>11870798
Summer is soon, about another month and a half or so. Stay warm, bonganon.

>>11870841
>self harm scars
of course

>>11870882
The best part. That's not that anon though. No timestamp obviously isn't real.

>>11870882
Why so much stigma about self-harm scars in what basically amounts to a self-harm thread

>>11870159
Consider running. More exercise in less time.

am i /thin/? i weigh less than most skinny girls my height or shorter

>>11870994
careful, you flex any harder and you might pass out. It must be tough on a little guy like you

>>11870994
how tall are you

>>11870994
aww look at this lil guy here
*pats you on the head*
sup lil buddy

>>11871024
5'4 and 115 lbs

>>11871022

>>11870994
tfw no 4 inches shorter lean Asian bf

>>11870994
Def yes

Nice body

w2c belts for a 28 inch waist that won't need to be shortened?

>>11871042
Has a bird of prey ever dived towards and try to fly away with you?

Why don't you gross fatties work on your non-existent personalities instead of chasing impossible body goals?

Any of you /thinspo/ get cold easily? It can be room temperature and I'll drink a cold drink and start shivering sometimes. I always attributed it to the fact that I'm small/thin but I'm curious about others.

>>11871173
115 @ 5'4 isn't thin it's very average weight and borderline chubby

>>11871203
Projection.

>>11869579
>>>11871173
>115 @ 5'4 isn't thin it's very average weight and borderline chubby

Thats bmi 19.7 which is on the low end of healthy. Your anorexic mindset isn't reality.

Also "average weight" for a woman is now 140+ so it is way below average.

>>11871249
On mobile, meant for >>11871235

>>11871249
>>11871235
It was the little asian guy who is 5'4" and 115lbs not a woman. Plus he has a little bit of muscle and a big head so that's contributing to the higher weight. Pic of him is >>11870994

>>11871256
5'4" 115 is even skinnier for someone with less body fat %.. So idk where you are going w this

>>11871244
Deflection.

>>11871256
>115 is even skinnier for someone with less body fat %
That is where I was going with it. I agree with you. And I was pointing out the poster is a man and not a woman since >>11871249 points out the average weight for a woman as if it is relevant. The poster looks healthy and is at a healthy weight based on BMI, but BMI is honestly not a good measure. Plus the scale is different for different races. The standard BMI chart has the high end of healthy being 24.9 but most Asian BMI charts have healthy ending at 22.9. Almost all the charts have underweight also at <18.5 but I've seen charts that have <17 to be underweight.

>>11871285
>115 is even skinnier for someone with less body fat %
I was agreeing with you but pointing out that the poster is male as the average weight for a woman was mentioned for some reason. Also wanted to say that the BMI scale for asians is different.

>>11871256
He doesn't have a "little bit of muscle" he's just lean.
He's like a skinnyfat without the fat.

>>11871256
>>11871249
>>11871285
>>11871341

he asked if he was /thin/

he's not thin he looks a bit meaty

not flabby

but not really skinny either.

>>11871357
>meaty

He has the body for male thinspo. Just being thin isnt attractive at all, at least not for modeling (this is /fa/ afterall). You need some definition and he has it
Height aside he is a good example of what male thinspo should be instead of stick thin sickly boys

Just ate WAY too much at dinner.

>>11871386
>5'4"
>meaty muscles

>has the body for male thinspo

"no"

>>11871389
time to purge?

>>11871395
I don't purge. I just feel guilt and then try better the next day. I was with friends, had too much food, two beers, and even ate a bit of a rich desert. Bet I ate 1400 calories at dinner tonight.

>two wiessbiers
>gualamole
>sashimi
>octopus
>mushrooms with goat cheese
>chicken and rice
>snapper
>rich chocolate desert

>>11871407
goddamn, have some self control

>>11871357
Don't be stupid, he is thin.
Typical cookie cutter dumb bitch who thinks as soon as a dude gets lean he = jacked as fuck.

>>11871386
Definition yes, but not symmetry.
His tricep pop even though his arms probably aren't huge, which is a good thing, but at the same time his lats are invisible.
Chest could do with a bit more as well, to equalise the delts and traps.
But mostly the problem is invisible lats, it looks way out of place.

I didn't want to comment on it directly to him before because he asked about /thin/ and low weight.

>>11870994
If you're chasing aesthetics, ^that is relevant.
If you're looking for the skele, you can probably ignore it.

>>11871421
Well it was tapas, so small portions. Still gotta be 400 calories just in beer. Then 700 in food and 300 in desert, I'm figuring.

>>11870812

bench, squat, dl, ohp 1rm

>>11871225
if you restrict very low it's your circulatory system shutting down lmao
otherwise yea it's just bein thin

>>11871428
no one said he was jacked

he's just not thin or thinspo material

a very average body and weight for that height

male or female

Daily reminder that 'thinspiration' is a mental illness.

Is being fragile and delicate the most effay physical trait?

>>11871514
Are you blind?
That guy right next to your text has about the same muscle as the asian guy, just a touch more fat and a different frame.

>>11871572
no he doesn't plus the asian is flexing hard as fuck

probably more flabby once he loosens up

Last two digits decide how many jumping jacks you do at one time, if you reply to this comment.

Rollin'...

>>11871566
For girls.

>>11871692
gb2 /fit/

>>11871588
No shit he's flexing, he's also rotating his arm to create an illusion of width and showcase the separation between the delt.
On first glance, compared to the bicep, it could be a gross imbalance. Until you acknowledge the fact that it's less likely a huge tricep, more likely genetics and insertion.

Look at the deltoids between the two.
Look at the traps.
Look at the chest.
Near identical.

Where they differ mostly is definition in the serratus, obliques, addonis belt, MAYBE pec separation and of course abs.
These are all signs of a lower bodyfat, not more muscle, ever heard the term "abs are made in the kitchen"?.
Pecs aren't a guaranteed tell because of genetics and lighting.
Neither can Bi's and tri's because of posture.
The only thing the asian guy has on the white guy is bigger forarms and that's about it.

I seriously hope you fix your eyeballs or at least learn to use them properly.

>>11871355
Look at his forearms and his delts. I'm guessing he does push ups and curls at home before bed or has a job doing dishes or some shit. I'm not saying he's jacked by a long shot but he is nowhere near flabby. I agree with all of >>11871428

>>11871692
I need to get my blood pumping anyway

>>11871746
dude im not even that poster but they are right

the asian guy is really not all that thin at that height

the white model is at least 5'10+

>>11870488
i usually just eat whatever i want,
or else my period wont start, and i just want to get it over with so the bloating will go away

if you don't want to do that you could just allow yourself a few hundred more calories than you normally would

>>11871701
Well yeah.

What should be my goal weight at 6'2? Used to be like 203 lbs, 168 now.

>>11872019
125-130

>>11872019
150

>>11872030
That sounds kinda low, i don't think i can make it, but >>11872033 sounds more reasonable, thanks you two senpaitachi.

I'm 5'11-6 feet, what should my goal weight be?

>>11872234
135-145 (assuming you're a guy)
You can go lower if you want when you get there.

>>11872243
I'm a femanon

Do shaved legs look good on thin guys?

>weight remains constant all week
>suddenly lose two pounds overnight
????

>>11872387
>retard doesn't know what water weight is

>>11872234
Just go for 'lose 10lbs' and see how you look from there. No one can really give you a goal because we don't know what your frame is like, how you currently look and hold weight, or what you want to look like.

>>11872387
That's normal anon. Fat loss doesn't appear overnight. Water and food weight influence your scale weight.

>>11872469
But one would expect weight loss to be gradual, not two pounds in one night.

>>11872469

love that pic

>>11872535
Fat loss is gradual, but your body holds varying amounts of water that makes scales read sometimes the same or higher when you are still losing.

guys i really need help

i got from 240 (6'1) to 160 with literally no binges. did sub 1000 cals a day. but ive literally been trying to lose these last 15 and CANNOT. i just keep restrict/binge restrict binge its a constant cycle. how do i stop im so close to my ugw

>>11872469
That bitch looks goofy as fuck.

>>11872535
I lost 20 pounds in two weeks after diagnosed with iron deficiency and treated with iron supplements (the low iron made me overweight).

I lost another 15 pounds a couple weeks after when I decided to go dairy free.

>>11870798
left handed tele?

>>11872573
Congratulations on your weight loss! The last bit is always tough, so hang in there. I think what is happening is you are restricting too much and that is causing you to binge and cancel your deficit. So raise your calorie budget and eat enough where you aren't so hungry that you binge.

>>11872581
do you think i would still lose on 1000-1200 cals a day if my metabolism is fucked due to restricting so hard for the past 5 months?

>>11872608
I'd recommend 1300-1400 calories and add in a multi vitamin until you get to your UGW and raise your calories some more. Eat as much quality food as possible to try to get as much nutrition during this process. Eat lots of fiber and protein to feel more full.

It's better to lose slowly and keep it off, then quickly as rebound.

Your metabolism is likely slower now, but it will adjust. If you want eat just below your TDEE for a few days and "reset" a bit, especially mentally.

No ass, no boobs.

>>11872673
perfect

>>11872555
Little Tokyo?

Everyone keeps saying I need to stop and I need help and that I met my gw 10lbs ago but fuck it

>>11872874
Post pic I'll let you know if you should stop or keep going

>>11872574
I want to look exactly like her....are my beauty standards just severely fucked up at this point?

Guys, does black coffee have calories? I can't seem to get a straight answer for this. If yes, why? I though it was essentially just like tea

>>11873047
nope, not unless you add creamer/milk/sugar

Anyone here go on /ck/ and obsess over food? I feel like I've developed an unhealthy pattern there. Doesn't help that it is a fun place to shitpost.

>>11873059
Then how come coffee shops and diet apps list calories for plain brewed coffee?

>>11873070
im not sure, but 1 teaspon of sugar has more calories than an entire cup of coffee

>>11873063
no but i love watching mukbang

>>11873080
I watched one after an anon posted some here a bit back, it was pretty entertaining. What's the allure to you?

>>11871692
I'm down.

>>11873096
Oh jeez

Is it bad that I don't ever think about food anymore and I have to usually force myself to get 1500 calories? I was 210 5'7' now I'm down to 160, I still have a lil chub in my stomach area, but my fat fucking face/chest area is waaaay thinner. Also, If I'm not sleeping because of narcotics should I eat more calories?

>>11873105
Sounds like an easier time than me who spends all day thinking about my next tiny meal

>>11873082
it started from watching matt stonie vids out of pure entertainment.

then i was watching the korean fire noodle challenge for entertainment mostly (see them all spaz out at the spiciness)

after that i stumble across mukbang

people say they watch for the sounds and whispering but i just like watching people eat food

especially pasta with sauce

i doesn't really make me feel hungry

watching them eat so much reminds me how i would feel if i ate all that (i would just feel like shit)

seeing it visually helps me stop eating when im bored.

>>11873070
there are like 10 calories in a small coffee. same with plain tea.

>>11873047
>>11873059
How do you even enjoy coffee black? It's just bitter as shit to me. How do people even like that?

>>11869579
Would going on a seven-day fast help me lose some weight at first? I just need to break an old habit.

>>11873147
yes

>>11873063
Yes, I love cooking and baking. I also regularly go to restaurant menus online to pick and read what I would get

>>11869672
Drinking carbonated beverages on the reg has been linked to osteoporosis.

Thoughts on Topo Chico as a carbonated drink replacement? It's helped fill the Dr. Pepper void for me.

> Squeeze half a lime into a bottle of Topo Chico and then close off the top with your thumb and turn it upside down really quick.

>>11869669
>>11873147

How does it feel though? I usually find the second and third day to be very difficult because I feel so tried and drained. The fourth day is much easier than either of those but I've never done more than that.

Did you find it get easier near the end?

>>11873227
I can't last past day two. I'm going to try and drink much more water.

>>11873227
the first 2-3 days aren't the best but then it gets easy and I forget I'm even fasting, no hunger pangs, no dizziness, nothing

>>11873134
You might be drinking really bad coffee? Try drinking lighter blends with something like hazelnut of vanilla on the label (not creamer). Convenience store and cheapo coffee shop coffee generally tastes like shit to me but once I got used to good coffee, I'll take what I can get.

Is there an app or instagram-style website that would let me collect photos of my meals so I can see what I'm putting in my body all in one place? I know LoseIt! has some kind of photo option but...I'm a sucker for aesthetics and I'd like something cleaner

Alternatively, would IG ban me for making a calorie counting acct?

>>11873134
yeah I agree with >>11873240

Good coffee tastes very good black. At my university dinning hall they have shit coffee and it even got me to question whether or not I really liked coffee at all; then I bought some from dunkin donuts (which isn't even super great) and it tasted incredible.

Black coffee has a huge range of tastes like a lot of foods do.

>>11873244
99% of people in "recovery" from eating disorders on instagram post only meals, you'd never be singled out

about to go to my first appointment with a psychologist since i was 16. this is mainly dealing with issues of depression but i'm also eating under 1000 calories a day. i doubt eating will even come up but im super paranoid that it might and then the whole thing will become about getting me to stop dieting even when im so close to my gw

was I thin years ago?

>tfw you can eat anything and still stay skinny
Feels good man.

>>11873284
bonnaroo?

thank god i don't have to drink american coffee

>>11873329
are you in Europe? The coffee I had in Italy and Spain is what got me hooked. I miss it so much.

>>11873300
>tfw this is my but I actually wanna gain weight
feels bad man

I hate being ugly
I wish I could wear cute clothes and makeup but at the end of the day those things are only for pretty girls
I wish I was a boy I even fucking look more like a boy than a girl
I fucking hate everything
sorry for blogging

It's noontime in my corner of the world. Anyone having lunch?

>>11873278
Take it from someone who's been diagnosed with anorexia for 2 years and is still underweight: they really won't give a shit unless you make it into a problem or it's affecting your physical health. They can't do much even with a diagnosis once you're over 18.

>>11873419
Maybe try Andro?

>>11873419
>I wish I could wear cute clothes and makeup but at the end of the day those things are only for pretty girls
Don't be sad anon. Maybe it's the other way around: Pretty girls look good because they know how to present themselves.

You can change your hairstyle and pluck your eyebrows put on eyeliner etc.
I'm a guy and I wish I could get way with doing that stuff.

>>11873166
>. I also regularly go to restaurant menus online to pick and read what I would get
I do this too!

>>11873419
better than my situation
boy with facial features that would be cute but they're all asymmetrical and gross
if i was just outright ugly but everything was even id be happy

>>11873112
Citation? Coffee and tea don't even have nutrition information, not in my country anyway.

>>11873419
>>11873557
I know the feels. I'm an old man and never had a gf and will be foreveralone. I'm not hideous, but I'm not beautiful, and combine that with being shy and it makes for a very lonely life.

You'll really perfect your shitposting game though.

>>11873544
>Pretty girls look good because they know how to present themselves.
Ugly girls and guys can dress flattering for their body type and do their best, but there are limits to where we can go. You have some leeway, but there are limits. It's maybe 1-1.5 notches. 6s can easily become 7s, but it's hard for them to become 8s.

For women it's not much of a problem, because women that are above a 5 can literally stand outside and get a date. But guys that are 8 and below are really in for some trouble.

>>11873590
>women that are above a 5 can literally stand outside and get a date
I wish I lived in your world anon

>>11873503
I dress pretty andro more unisex but I still don't feel like I deserve it that that is for the "better" perople, just my insecurities I guess.

>>11873544
Makeup looks shit on me since I'm albino tier and masculine but once I save up on some cash I might try it out again. Eyeliner looks pretty nice on guys though, why not try it?

>>11873557
ikft my face is ugly and asymmetrical

>>11873560
maybe you'll find someone if you aren't ugly though but then again guys have to do all the initiation

>>11873615
post pics? I think it's true

>>11873617
>maybe you'll find someone if you aren't ugly though but then again guys have to do all the initiation
Maybe. I need to get out and make some friends but it's very hard for me. I don't blame the world or women like /r9k/ or anything, not really that bitter about it, just realistic.

>>11873134
I used to feel the same way, but after I drank it some more and got more used to it I came to really enjoy it. Starting with black tea might have helped me get used to bitter drinks, but that could just be me. Not saying you'll come to like it as well, but it might happen.

>>11873419
I'll trade ya bodies. I'd much rather be a guyish girl than a guy.

>>11869648
dumb frogposter

>>11873452
thanks buddy. he did ask me about it but just like my family, because im still like 15lbs away from being underweight he didn't seem too concerned.
sorry 2 hear that you're struggling though man :\ these issues aint no joke

>>11870030
twice a day, sometimes even three.
not too soft, no too hard. 2-3 medium logs. they're perfect.

>>11873631
is a cosplay pic okay? p-pls no bully ;_; i'm not from /cgl/ i just rarely take normie photos

>>11873818

>>11873818
hell yeah senpai tftff (thank for the future fap)

>>11873818
anzu?

>>11873833
not real. that's just a fat neckbeard trolling.

>>11873552
I go on grocery apps and make up pretend grocery lists

>>11873590
>women that are above a 5 can literally stand outside and get a date

Unless you want a girlfriend, and then you are basically invisible. :(

>>11873845
I don't do that but I'm going to start. I want some cookies. What app do you use?

>>11873839
still gonna fap

>>11873818
You think you can't get guys?

No bully, but are you an idiot?

>>11873852
._.

>>11873833
ty??

>>11873838
i wISH

>>11873839
im not gonna camwhore anymore and have shit lighting but ok

>>11873863
Friendly reminder that if you cum in your mouth you get a snack but it doesn't count against your calorie budget.

>>11873861
I use instacart, I think some areas don't have it though. So you'd have to find another app if they arent in your area. It's awesome, I only use it a few times a year but sometimes I just don't want to deal with going to the store IRL and feeling like people are judging me.

>>11873864
its tru tho i can't get guys because i'm socially inept

>>11873867
Bonganon if you think you are ugly you are wildly mistaken. Would gf in a second and enjoy qt British accent and comfy snuggles.

>>11873870
currently on a bulk, but hit me up whenever my man and i'll send you some jarred "snacks" to drink
>>11873867
you're welcome

>>11873867
>im not gonna camwhore anymore and have shit lighting but ok
How about one of your hip bones with Easter? It's not camwhoring if it's thinspo.

>>11873881
you're a sweetheart thanks<3 hmu if you're ever in bongland and aren't a serial killer

>>11873889
i'll get ye one tomorrow, had weigh in today and am a lil bloated:^(

>>11873907
What kind of savage is making you weigh in?

>>11873907
stuffisfun@airmail.cc

No plans on going soon but I've been and might go in a year or two for a work thing. Hmu if you want to practice being normie.

>>11873633
you should try a sugar daddy arrangement richanon

>>11873921
'wew this thread is small sometimes.

Not sure the sugar daddy thing would really work for me. I'd be happy to help my gf and pay for everything, actually prefer it, but would have to be a real relationship. The sugar daddy thing would be too transparent for me and I don't think would make me feel loved or less alone.

>>11873910
my counsellor. it's not too bad, they can't really do anything if I maintain. stresses me out tho:^/

>>11873920
thanks! will respond when i feel like making a throwaway

11873818
you are pretty and at least an 8 but I'm not male

>>11873951
meant for>>11873818

>>11873818
age? i can't tell when in cosplay

>>11873951
>not male
it's ok i am very bi, and thank you lovely! <3

>>11873961
18

>>11873934
What are you doing about making friends or finding someone?

does anyone alternate high calorie days and low/fast days?

This seems to be the thread with the most activity so I have a question and dont want to waste space ,making another thread.

My hoodie zipper sticks. Not zipping up but trying to get it down it gets caught and stuck. Any recommendations on how to fix it? There's nothing wrong with the zipper or anything stuck in it. Suggestions?

>>11873975
Not enough. A friend at work tried to set me up with someone, but she lived in northern Florida so wasn't really practical. Either way I said if she's ever in Miami to hit me up, but don't think she comes down often. I asked another girl out this year, she said yes but later backed out before the date. I've been skipping a lot of work-social type stuff because I don't like the crowd and I'm pretty young for my industry, and people just get really drunk and are kind of tacky in it so I perhaps should go to more of those events but I'm just so tired of them. I do some things with family but that's about it.

>>11873987
Make sure the fabric around the back of the zipper is pulled taut and isn't getting caught before you pull it down.

Or replace the zipper.

If I eat around 1000kcal a day and I'm trying to lose pounds. Should I do cardio every other day or is this already fast enough progress wise?
6'1 male, 180 pounds.

>>11874005
cardio doesn't burn much calories

>>11874005
Don't do exercise on that little. Preferably eat more, but if you must restrict that low then cardio will only make you fatigued and probably cause you to retain more water.

>>11874007
That's not even close to true.

LISS cardio doesnt burn much calories. HIIT can have you burning 400-700 per half hour session.

>>11873818
Not buying this. You can just go stand in a bar and you'll get guys do approach you. All you have to do is stand there.

>>11874016
How many calories do you eat?

>>11870566
L O N D O N

>>11873984
Yup. But my high calorie days are still under tdee

>>11873987
Put some oil in it with a qtip or something

>>11874035
never had that really t b h. i do go out on occassion but my more confident friends tend to get all the attention

>>11874037
~1200 when losing, ~1700 to maintain.

>>11874068
you might have resting bitch face which can be a turn off

What do you guys eat for snacks?

New thread!
>>11874101
>>11874101
>>11874101

>>11874099
apple slices or granola

>>11874099
celery,cucumber,tomatoes

>>11873300
>this used to be for all my life
>suddenly gain like 30lbs over a month
FUCK

>>11873877
not true and post your ig or something

Is 6'2" 158lbs chubby looking in clothes? i get i'm not at a thinspo weight but seems alittle husky at times.