/fa/ - Fashion

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11864110
ilu frof

>>11864110
luv u lots froggo<3

anyone have any advice on how to lower my bf% if I'm not supposed to run with my heart defect (valve deformity)

>>11864144
can you do other exercise

>>11864110
I had a lot of water frog friend. love u.

>>11864144
i would not ask 4chan about something like that lmao

>>11864150
I can lift but exerting my heart too much is dangerous and lifting tends to bulk me up (yes I know bodybuilding.com says that's a myth for women but it really happens to me)

>>11864169
have you tried swimming or biking? both are really good cardio exercises

>>11864169
do you have marfans?

>>11864182
I don't own a bicycle but my boyfriend has a bike with a flat. Maybe I'll get it fixed when I get the money and bike until it starts snowing

>>11864186
No isn't that when you're long and thin and have weird bendy joints? I have ebsteins anomaly

>tfw no /thinspo/ bf who bruises me with his hipbones

>>11864144
EAT LESS THAN YOUR TDEE YOU STUPID CUNT

>>11864199
That helps you lose weight not specifically fat

Did you trip on your extra chromosome there

Post your current height and weight and then your goal weight.

5'7" 130lbs
Current goal: 105

>>11864211
5'4" 125lbs
Goal: 105lbs (for now)

>>11864211
172/60,3
44,4

>>11864211
5'9" 106lbs
goal is around 110-115

>>11864211
6'2" 179

Current goal: 160 (for now )

>>11864211
5'8" 124.6lbs

Goals are:
>115 (decent)
>105 (skinny)

>>11864211
5'1"
104-105lbs up from 101lbs
Trying to lean bulk for strength gains then want to cut down to 99lbs.

How gross are stretch marks honestly?

>>11864237
Usually not gross. If they're the faint ones without texture, I don't think they're really noticeable. They're gross if you look like you were mauled by a bear.

>>11864237
>tfw stretch marks because I grew so fast

>>11864211
What do you look like at that weight if you don't mind me asking? It's similar to me >>11864225 and I have no idea how I look irl

>>11864104
time for a new macro, no?

>>11864245
same
i have obvious vertical stretch marks on the back of my legs and lower back from gaining most of my height in one year
sucks bro

>>11864211
H6'2" | CW160 | GW154

>>11864223
nice, we're virtually on the same boat. gl anon-kun ily

How do I get a 27-29 year old gf if I'm 18 and look like a cute boy

>>11864284
long term disposable income and your own place?

>>11864289
I'm a college freshman.

giraffe necks r totally thinspo&/fa/ approved right

>>11864317
Of course.

>>11864317
They're okay. If you have a big head they look weird though.

>>11864326
I have overall ayyy lmao proportions

>>11864332
You're probably fine then.

post waist size stats

5'9 106lbs
21 inch waist

genuinely interested if anyone here can beat that

>>11864211
5'11"
155lb, need to get to 150

>>11864211
5'8 160 lbs

goal is 135/140 for now

>>11864357
I think you win. What's your rib cage measurement?

>>11864357
What was your waist size at 125ish? I wanna see if this is possible for me when I'm down 20 (you're my gw)

Also, female?

>>11864367
28 inches measured roughly an inch under nipples

>>11864369
I've never weighed more than 115 in my life
but at that weight it was probably about 23-24

>>11864375
Thanks for the reply. I was just wondering about the maximum difference between rib cage measurement and waist size.

>>11864357
I have a 22" waist so you have me beat. Hopefully can get to 21" when I cut (posted above that I'm now around 105lbs and want to get down to 99lbs after my bulk).

>>11864382
90% of it is purely genetic desu

>>11864384
post picture of stomach
I'm super curious to see how we compare together

>>11864357
6'5 182 lbs
34 inch waist

>>11864400
what's your inseam?

I hit a bmi of 22 recently but I still feel awkwardly fat because of my large hips.
What kind of foods should I stay away from and what kind of exercises are good to shrink them?

>>11864408
I'm at a 20bmi down from 25 and I still feel fat, I hope this feel will go away when I hit a Bmi of 15

>>11864405
38

no one answered me last thread
if you're underweight (below 18.5 bmi) does your hair thin out

>>11864423
that's a lot of leg
your dick would line up with my belly button

>>11864429
I'm p damn skinny and I still have plenty of full healthy hair

>>11864390
Left is just standing, not flexed, after eating. Right is at the beginning of my bulk but leaning and flexing, so I was like 102-103lbs there with the same waist size. I'm also 5'1" so... not really skinny. I am sure you look a million times smaller.

>>11864429
Only if you don't eat enough vitamins and minerals. If you take a multivitamin and eat fruits and vegetables you shouldn't have any problems.

>>11864434
Wow dropped pic

>>11864434
>>11864440
I've male body and a short torso, so yours definitely looks more impressive in my opinion

also, blocked out shitty tats

>>11864457
Ah, i don't know about that! I really want those lines on the sides of my abs but I have way more horizontal definition. Is it just genetics/being skinny or do you do any core exercises?

concentrated, difficult sets of Dumbbell squats OR long distance uphill running?

>>11864484
they've just always naturally been there
I don't really exercise ever at all so I'm not really sure what causes them to appear
could just be genetic

and it's true, my torso is p tiny
I'm mostly legs

>>11864408
You look skele mode already. I can't be for sure about your tummy but you look very slim. I wouldn't try to lose more unless you legitimately have extra fat on your tummy. In which case, I would do some body weight exercises and eat at maintenance

>>11864408
that's 22 bmi? that looks significantly smaller

>>11864536

>>11864538

>>11864457
>mfw I my hip bones are way sharper than urs and im a guy

>>11864550
I'm not sure I fully understand what you're trying to say
but I too am male

>>11864492
What is your goal?

>>11864569
tighter ass and leg muscles

>>11864211

20 y/o female
5'5"
CW 127
GW 110 (maintainable)

A few months ago I got to 139 which is the heaviest I have ever been, but now I finally got back on track. Last time when I started losing weight I did it in such a wrong way and I failed miserably, barely getting to 123 lbs . This time I'm going strong and with a lot more knowledge thanks to /fa/ <3

>>11864433
Yeah. It's tough to find pants that I like in my size here. My shorts tend be a bit shorter too

>>11864144
sarah marie karda is fucking queen

>>11864670
too bad she's an edgelord

>>11864677
it's true. I follow her on insta and it's so cringey. also her taste in "men" is atrocious

>>11864211
Current height/weight: 5.6/132
Goal weight: 120? That was my goal to start but as I get closer and have seen other posters stats, I'm thinking more like 110 maybe

>>11864684
Went to her youtube channel... this guy is her boyfriend?
https://www.youtube.com/watch?v=6Q12_F8zGrk

He seems completely homosexual.

>>11864194
If you want a thinspo bf you might as well just get a girlfriend desu.

>>11864706
He is a trans man. AKA he has a puss

>>11864713
lol

>>11864284
Find a hebephile pervert grill on 4chan

>>11864684
>>11864706
someone is jealous

>>11864713
Boys are cuter desu.

>>11864576
Sprinting up the hill will get you a better ass and abs. Squats will shape your ass and legs too but sprints especially up hill are better for glute activation. Distance running will not give you an ass gains of any kind.

>>11864722
I'm completely jealous of her body, but not a boyfriend that obviously craves cock more than I do.

>>11864357

At bmi 16 my waist size was 27"

Im female. Fucking ribcage. :cc

My sister keeps telling me that if I don't eat breakfast it will store the other food I eat later more because my body is going panic mode or something.

Is it just a meme?

>>11864748
Yes. Starvation mode isn't real.

>>11864748
How fat is your sister?

>>11864357
6'0 150lbs 26" (cut)
6'0 160lbs 28" (bulk)

>>11864748
Yeah.
But I'd bet you'd be happier eating breakfast.

>>11864715
So... A girl then. Lets not beat around the bush.

>>11864408

>girl
>surprised about wide hips

f a m

>>11864748
your sister is always talking shit

hi /thin/
this is probably heresy to post this here, but has anybody on /fa/ made big gains after being really skinny?
181cm 63kg (5'11 135??) right now. not exactly stick, but pretty skinny. want to gym, so does anybody have experience putting on muscle?

19 y/o male
6'1''
CW 143
GW 154

It's been a month in the gym and already noticing some results. I used to be even more skinnyfat.

>>11864812
Good luck m8. I think 10-lbs of muscle would be great on you.

am i thinspo or otterspo
175cm//53.5kg

>>11864803
I helped my husband go from 140-ish at 6' 1" to 185 over 3 years. He used to do a LOT of distance running almost every day (like a short run was 8+ miles and many runs were 16+ miles, if I recall) plus push ups and core work so he looked like a skeleton with pecs and skinny but defined arms. He switched to light cardio and heavy lifting and put on 45lbs.

I would recommend a simple 5x5 like SS to start out. Also, make sure you're eating enough.

>>11864834
>5x5 like SS
Don't do heavy squats. Horrible for you back even if you do them with perfect form. Discs get put under too much pressure.

I'm about to do this exact excercise.

https://www.youtube.com/watch?v=ARj3R7MCjUQ

>>11864812
Fix ur posture qt

>>11864857
how?

>>11864211
4'11"
122lb
GW 96lb

>>11864824
Post a pic of your butt.

>>11864662
I feel that
5'9
21 inch waist
34-35 inch inseam

luckily I can just buy women's jeans
idk how u do it

>>11864713
but dicks tho...

>>11864735
I just have a super tiny petite frame/build

collarbump

>>11864915
I have to shop all day at multiple stores in order to find something. It's exhausting.

>>11864769
hes hot tho so who cares

>>11864976
sorry, I'm gonna take it there again because I don't know how function like a normal person

with you being fucking giant, how does that fare for your dick?
assuming it's average sized, does it look super small in comparison to your body?

again, sorry. couldn't help myself

>>11864812
probably gotta gain like 20-30 to put on 10 lbs of muscle. You'd probably look better at 170 even without working out.

>>11864860
stand up straight

>>11864408

for the love of god gain weight. This is horrific.

Just hit 132 from 145 today thinspo.
A little longer till 125.
Protip: keep using lose it even after you start making progress

>>11865022
how tall tho? i'm 5'11 and around your weight. pls don't go full skelly

>>11865068
>130
>5'11
bet your stomach in specific looks like shite

>>11865073
haven't been skinny fat in a while if that's what you're implying. i run a lot playing soccer and that helps with the belly fat.

trying to put on weight tho. no more /thinspo/ for me. i am getting some flabbiness everywhere nowadays.

>>11865068
i am around 5' 10" - 5' 11" havent checked recently

I am shooting for skelly

>pls don't go full skelly
why do you say that

>>11864999
Idk, seems kinda smal i guessl since I'm a grower and even then just average size.

>>11865138
Interesting
I've only ever personally seen average to low-average height guys with slightly above average sized dicks which are then further exaggerated when compared to the rest of them

sounds cute
I'll restrain myself from asking to see pics tho

>>11865160
Good. Cause I think I look ugly. I'm still not at my goal weight yet too

>>11865170
given your stats, I find it hard to believe you don't look good already

what's considered a girly weight for a 5'10" male

i want to crossdress and look good t b h

>>11865210
has less to do with weight than it does your overall figure and proportions

So my TDEE is around 2300.
If I eat around 1000 a day. Which I am used to and jog 5km in 30min every two days. How much do you think I'll lose before the 1st of January 2017.

Trying to lose 25 pounds.

I want to play this girl's ribs like a xylophone.

>>11865223
Use this: http://www.losertown.org/eats/cal.php
It adjusts the TDEE as your weight goes down.

>>11865225
shut up and do some dumbbell squats

>>11865223
Eating around 1000 calories a day will inhibit your organs from functioning properly. Jogging on top of that will increase your need for nutrients and you will further damage yourself.

Realistically, the average human cannot drop more than 1 pound a week while being healthy. You're best off having a calorie deficit of 200-400 calories a day. That way, you'll loose weigh while providing enough substance to live.

Also, starting off at a high calorie deficit will lead to more likely to have "cheat days". Cheat days will destroy any progress you have made.

>>11865210
This is the same reason I'm here too

>>11864959
w2c shirt?

>>11865281
Asos I believe, if not specifically I'm sure you could find it at any of the other identical retailers

>>11865274
Where can i cop that hat

>>11865210
>>11865274
Same.

>>11865336
Idk bud

>>11865363
'no'

>>11865410
I'm agreeing with you.
Not accusing you of samefagging, Mr Paranoid.

>>11865446
Oh. My bad

Reply to this if you've gotten so bony you have to be careful not to break shit when you're out and about

>>11864211

6'1 145 lbs
goal 140

>>11864211
5'3" 90/89
goal 80 (but don't super plan on reaching it, will just keep losing and stop when i like my bod a lil more, probs just under 85)

>>11864375
You beat me by one inch but my bust measurement is 25.

>>11865569
>my bust measurement is 25.
jesus christ how

>>11864357
crying
>>11864735
fuck same, female, at bmi 16 its at 24 inches, bmi of fucking 14.2 it was 21 inches
why live

>>11865571
I have no tit and a small frame.

>>11865573
are we the same height?

>>11865580
I'm 5'4

>>11865611
oh okay that makes sense

>>11865613
yeah lol short+mid-14 bmi+probably stalled puberty=small bust

>>11864531
>>11864536
>>11864778
>>11865012
Just a thinspo pic, I don't look like that lol.

occasional reminder that heavy workouts will skyrocket your BMR and instead of being hungry hungry you will actually have trouble eating enough

>>11865718
Occasional reminder that working out results in muscles and no one but other no neck bodybuilders are attracted to muscles.

>>11865724

unless you are genetically very well-framed you will look better with some muscle than none

>>11865724
Some muscles > no muscles
If you go auschwitz with no muscles you don't even look auschwitz you just look like a chubby 12 y/o

>>11864262
Holy shit I have the same on my back, I literally thought my dad just cut me or whipped feelslessedgyman

>>11865738
People in the nazi concentration camps where forced to do labor, so they literally worked out the whole day.

>>11864211
5' 10" 146.5-lbs
Current goal: 145-lbs.

>>11864429
no, bmi 17 and my hair is still actually too thick

>>11864211
177 cm, 64 kg
GW 60 kg (subject to change)

23 year old manlet

>>11865810
>believing in those lies

>>11864824
How?
I'm a couple of cm taller but have 10 kg on you, yet our bodies look the same

>>11864194
>tfw no /thinspo/ gf who will stab me with her elbow

>>11864211
5'7'' 119 lbs
Current goal: 105

>>11864408
plis gain a weight, will ya lov? hips are wider in females than in males it is normal, your legs are becoming ugly and from all that skinny body head looks huge. i'm sure you would look great/was looking great before you went full skelly

>>11865225
lol as i was reading your comment this song came on
https://www.youtube.com/watch?v=QFLe35sReWA

>>11865982
Bruh... that's a thinspo pic from tumblr, does no one read the "22 bmi"-part?

>>11864531
>>11864536
>>11865012
>>11865982

That's not her, it's a generic thinspo picture. >>11865644

>>11865976
so sad

>>11865992
Who's that semen demon?

day 6 of fasting
starting to feel like shit and lethargic

>>11866015
Idk, some model in my thinspo-folder.

>>11864211
6'0" 190lbs
Current goal: 184 and then start lifting

>>11864110
thanks bitch

>>11866018
How long are you planning to fast?
Hang in there, I'm rooting for you.

>>11866015
molly bair

>>11866030
Thanks probably till thursday night,it will be 10 days

>>11866011
will you stab me with your elbow, qt?

>checked

Daily reminder that 'thinspiration' is a mental illness.

thinness is a privilege. it is never earned it is always given.

weighed myself on some kinda "high-tech" scale that can measure body fat and it said 28

tf? my BMI is 18,3 is that even possible

>>11866163
Those scales aren't accurate. They use capacitance or something and you can throw it off easy. I forget how but I think sodium fucks with it among other things

>>11866126
shoo, fatty

>>11866169
figures

it was greasy from other people standing on it before and I also ate a bunch of chips and unhealthy shit last night so

i've been binging all day and feel fucking disgusting lmao but atleast i'm down to my goal weight of 120 (i'm 180cm so i'm lookin pretty thin now)
how do you guys recover from a massive binge? any tips?

>>11866206
>it was greasy from other people standing on it before
yet you still used it
i would puke

>>11866371
just my family tho

still gross yeah

>>11866359
haha same (minus the goal weight I'm still skinnyfat)

drink a lot (especially tea), eat lots of healthy foods and think forward

>>11866359
drink a lot of water, purge, go for walk, fast, eat healthy
any or all of the above is how i recover

>>11864429
im bmi 16 atm, have been moving around between 16 n 14 for 6-7 months, and ya it's starting to thin out. only started after 6 months tho, and i havent been taking vitamins/probably dont have the healthiest diet

Speaking of vitamins which are the best and brands etc?

>>11866452
Pretty much whichever multivitamins you can get at the drugstore that are for your age/gender will work. Girls should also take calcium for osteoporosis. I take fish oil too, but that's bc people in my family have heart problems.

>>11866359
the only way i beat my binge eating (more or less completely, i've overeaten twice this year but no actual binges) was keeping up a sustainable deficit, not compensating for it (no purging, no fasting, no increase in exercise) and working up to eating treats/unhealthy food in smaller, manageable amounts.

>>11866126
that's bonespo not thinspo

>>11866011

Sweet and petite, me likie and would love to licky.

>>11866359
starve tomorrow

Anyone planning on buying a specific piece of clothing or accessory once they drop a certain amount of weight/inches?

>>11864703
fuck you're qt

>>11866822
tight flare/bootcut jeans

>>11866822
I'm buying shirts, skirts, kneesocks, and panties.

>>11866822
Lingerie

>>11866822
I have it the other way around. I bought some slim-fitting shirts so if I don't lose weight I'm wasting of money.

Motivation.

>>11866848
this

>>11864211
4'11" 100lbs
88lbs

>>11864211
5'10"
HW: 235
CW/LW: 167
GW1: 150
GW2: 140
UGW: ~135? ~130? Depends on how I look.
Halloween goal: 165, made this early Sept and looks easily attainable

>>11866822
I'll buy nice clothes. I don't want to spend money on anything while I'm still fat since it'll look like shit no matter how expensive it is.

>>11866848
trannies get out

>>11864211
im 5'11" and about 130 lbs, wouldnt be that bad of an idea to still go down a little right?

>>11866942
Age and gender?

>>11866942
19 male

>>11866955
>>11866957
meant to quote you

>>11866926
I'm not a tranny. I just like girls clothes.

>>11866942
>>11866957
5 pounds might be okay. 10 max

>>11866969
I agree with this anon.

>>11866971
>>11866969
alright thanks

polite sage

>>11866942
Should be fine for a few pounds. I'm 6" and anything lower than 125 makes me start to look like Auschwitz mode.

>>11866822
I wish. 90% of the clothes I really like look absolutely awful on my frame, and the other 10% is difficult for me to actually find.

Holy shit I think I just found a god tier thinspo exercise for fat burning and ((((toning))))

https://www.youtube.com/watch?v=Si05RFbHjhY

Excuse the fact that it's an old lady doing it but this looks and feels from trying it awesome, ass and legs are already feeling worked after I did less than 10

>>11867042
That looks fun, I'll try it when I get home. Thanks.

>>11867042
this is a fucking killer

>>11866822
>tfw can only wear kid's clothes
being short and thinspo sucks

>>11867082
>tfwnogftoshopinthekidsstoreswith
bet you get some awesome pajamas

i am 5'5", 98.2 lbs without food weight, 99.4-6 with
currently trying to allow myself to maintain but i also want to be 95 lbs

bmi is a steady 16.5
can't make myself eat, i feel guilty when i have more than 350 calories without alcohol (the only way i can get more than 500 calories in me)
but i'm trying to work up to 500 calories a day rn

>>11867082
Short people can be adorable though.

>>11867155
Do you workout?

>>11867155
damn... best ITT

>>11867082
>>11867023
Yeah... same here which is why I will just be buying myself a new backpack. I haven't hit my goal weight/measurement yet but I already can't find clothing for my size.

>>11866844
that's anzu u thirsty fuck

>>11867155
You look great but I really doubt you need to be eating such a low amount of calories.

You don't need to feel guilt about eating, you've met your goal. If you don't eat enough, you'll squander what you worked towards if you allow yourself to be full skelly.

>>11867293
i know i don't but it's just gotten so bad with my fear of food weight and gaining : ( i need some help eating more
>>11867224
thenk
>>11867217
sometimes i run but that's it, i'm a lazy baby

>>11864211
>6'1
>highest weight 225 (august)
>current weight 204 (october)
>goal weight 150

I want to be thin like all of you

>>11867379
you can do it anon, keep it up!!

>>11867379
Good job bud, keep up the hard work.

>>11867471
who dis

>>11867543
dat me

>>11867556
Moar you are gorgeous

>>11867155
Is it a mental barrier that keeps you from going above 350, or do you just not feel hungry after have eaten said amount?
Would tickle/10

>>11864211

6'1" 160 aiming at 135/130

was 200 six months ago, still feel miserable af

is hydroxycut a meme?

>>11867471
>>11867556
Those legs and smile

>>11867622
It used to have ephedrine in it, so it did work as an appetite suppressant. I don't think it really works now that they banned ephedrine from being in hydroxycut. You can still get ephedrine online or in products like bronkaid if you live in the USA.

>>11867601
Is your skin loose or fine

As a 5'3 female, is it okay to eat 600-900cal per day? I'm not going to break my organs or destroy my uterus or anything right?

I'm not even going for speed here, just feel sick if I eat too much and don't have time to work out. I'm trying to lose about 20lb.

>>11867825
Stick around 900 and you should be okay but please keep an eye out for any sign of serious fatigue or the like

>>11867825
I'm a guy and I've been eating about 8-900 a day for two months and I feel great.
Since you're not working out you probably don't need very much to begin with.

>>11867825
As long as you eat healthy and not shit you'll be fine.

>>11864245
>tfw stretch marks from puberty
>tfw still a fucking manlet

>>11867963
Hey, t least you can find clothes that fit in almost any shop

>>11867978
The opposite, actually, virtually none of the clothes I own fit me and every time I go shopping IRL it's a pain in the ass to find pants that don't break past my legs. That's honestly the whole reason I started lurking /fa/ in the first place, because I was wearing only baggy/too large clothing
Where are you shopping that only carries clothing for hobbits?

This shit is fucking cancer and the reason /fa/ should be shut down

>>11867997
Man I didn't realize it was that hard for you.

>Where are you shopping that only carries clothing for hobbits?

I kinda just classify everything that doesn't fit me as small Tbh

>>11868003
t. fatty

>>11867155
You've never let me down. 95 you can do. It has to be hard to eat more with your sister eating everything in sight anyways.

Where is everyone?

>>11864256
>>11864256
Like this

>>11864211
5'7.5"
113 lbs

I always have trouble not knowing how to pull off being thin. What styles to wear, brands, etc. (specifically w my legs). It's hard for me to gain weight btw.

>>11864104

fucking numales baka

yall look like skinny fat grinches

>>11868003

i agree

>>11864211
5' 1" 125.6 lbs
1st GW: 110 lbs

I started out at 151 and have been stuck between 120-130 for a while (shitty diet). Friend asked me to join them at the gym so I'll try some actual exercise for once. Just pure fat at this point.

Ill be starting work as a dancer/stripper/whatever you want to call it soon, and I'm worried about having enough strength to be on stage and at the club for a few hours. I obviously don't want to be bloated and while I'll need some muscle I'd rather not pack it on with all the extra exercise. What are some good things to eat beforehand?

>>11868414
popcorn with butter spray or none if you can stand the blandness. Cook the kernels in a pan, no microwave bags

Hey guys, I'm worried about myself. Started to do thinspo and my appetite seem to have just disappeared... I'm quite scared... I just went through my day just eating breakfast, help.

>>11864211
>5'3 117lbs (down from 185)
gw: 101lbs (recently lowered it from 105 so that i would be just the other side of underweight)

>>11868429
you did it man

>>11868433
>down from 185
goddamn, congratulations. How long did that take? I'm the same height and I'm so inspired now.

>>11868450
i've been going pretty slowly. i started june 2014

>>11868414
Congrats on the new job. Do you think fruit and tea is a good idea? I don't know how strenuous dancing is but fruits like watermelon, bananas, nuts like almonds and pistachios can you fill you up and won't make you bloat.

>>11868489
Ignore the picture. Didn't mean to post yogurt

>>11868489
Thank you, I went in today for practice and definitely broke a sweat. They're 4 song sets so it won't be constant, but I could end up being there for 4 hours+ depending how many shows I do. I'm thinking maybe a small meal before and bring some fruit and nuts like you suggested, but I'm still unsure what to do for the meal before
Also, I'll most likely be drinking a bit throughout because of nerves, to start at least. I'm excited to get the exercise to help with weightloss though!

>>11864368

hey yeah but that would be the only meal for the day if i made a shake.

>>11868429

are you losing weight? You should keep your metabolism up by eating small amounts frequently. Otherwise your body just thinks you're starving

wow browsing these threads makes me want to be a girl so badly...
I want to cross-dress at least but I'm 6'4" and have broad shoulders so I'll never look cute...

>>11864199
>>11864202

have optimal protein intake in order to maintain muscle mass as best you can

>>11868557
See>>11868562

Its much better for your body/weight loss to eat small amounts throughout the day vs. One big meal

>>11864211
5'9 130lbs
goal: 110lbs

>>11868647
it makes two. i'm not hungry for breakfast ever but in the afternoon i'll have one and during the evening i'll have the other, this isn't a problem for me

>>11864222
how is it at 110lbs? i'm same height. are you cute?

>>11868620
I'm in the same boat as you, just an inch taller.

Five day fast lads, let's go!

>>11868742
>Five day fast, lads. Let's go
would have been a much better way to phrase that.

>>11868742
>>11868765

>>11864211
Im 5'9 and weight 110
I'm fine with how I am, if anything i'd like to gain a bit of weight

>>11868765
>implying I'm not a fast lad

>>11867543
shelley mullshine

>>11868544
>excited about being a literal whore

>>11869136
/r9k/ pls leave.

>>11864211
5'11 130lbs
Drop to 120

>>11867556
hayy qurl

>>11864836
Lies

What do you guys think

>>11864211
Why do you guys want to be skeletons?
5'6" 120lbs
goal: 135

>>11864211
177cm

54 kg

>>11869356
Idk about goal btw,could be anything between 52-49kg

>>11869161
>everyone who isn't a complete degenerate is from /r9k/

>>11869361
>being this triggered zozzle xDD
r9k is the most autistic behind tv and v though famalamdingdong desu baka

>>11869367
What does that have to do with strippers being disgusting people?

>>11869367
>That post
>Calling anyone else autistic.

How's the syphilitic brain damage going? Pretty well I'd say.

is there some way to get rid of water weight that doesn't take like 4 days? I try drinking many liters of water and it still always takes ages. I love sodium too much.

>>11869402
Lay out in the hot sun. Sweat a bunch.

thank you mr skeltal

How is everyone preparing for the holidays? Any tips for staying in control with all that food? Halloween is the beginning of a shitty couple months for restricting.

>>11869461
I'm almost at my goal weight, but I'm going to go a few pounds under before the holidays that way I can have some very bad days without feeling too guilty. My goal is 145-lbs, I'm going to keep going to like 143-lbs that way November and December I can have some buffer.

Then after the new year everyone is on a diet so it's easy mode!

>>11868544
>drinking a bit throughout because of nerves
Be careful with that, I heard it's not uncommon amongst "dancers" and it fucks them up.
Alcohol consumption inhibits protein synthesis and nutrient absorption, it also lowers test (but that's hardly relevant).

>>11869136
>[picture and occupation related]
I shouldn't, but I would.

>>11868620
These threads are ALMOST making me want women again; beyond porn.

>>11869338
Kinda hairy, twink and hair don't match.

>>11869461
You don't have to stop if you don't even start.
Otherwise I just always make sure to have whey in stock to fix any fucked ups.
You eat a this or you eat a that, chase it with a shake and call it a meal.

>>11869461
feel kinda bad for you guys in amerifat families. halloween is EZ, christmas will be a bitch but thank god we don't have thanksgiving.

>>11869498
Yeah. It's not the days themselves, because Thanksgiving and Christmas, even if you binge like crazy, are only two days. It's all the food around the holidays, the leftovers, the gift baskets, the family coming in town and cooking, the travel, the baked goods, the stuff people bring to offices and schools.

>>11869461
Halloween is my favorite holiday and I'm making up for not being able to eat qt sweets by making Halloween care packages for my friends/bf/family. So, I'd suggest that if you have loved ones and want to get into the spirit without consuming junk

For big family meals I just stick to plain meats and vegetable side dishes in small portions. I think most families (unless fullblown amerifat) will be impressed if you explain you're sticking to your diet.

I like to have some black coffee after dinner if I start craving holiday desserts.

>>11869510
I get that. The meals themselves aren't tough for me, but having to stay pretty much sedentary, and having tons of tupperwares full of leftovers around the house afterward to easily take from are the things I struggle with. Really sucks for you guys to have double that temptation, back to back.

i binged today at around 1900 calories...

fucking kill me

>>11869547
fat piece of shit what were you thinking?

>>11869565
My TDEE is1900 but fuck this binge eating thing,i've gotten out of a b/p cycle recently

>>11869547
>tfw havent eaten anything today

>>11869547
that's not a huge amount anon, probably even below your TDEE. how much do you normally eat?

>>11869568
do more purging and less binging

>>11869572
800-1000 calories with a TDEE of 1900

>>11864211
5'7

120lbs right now

100lbs fukking goals

>>11869579
>>11869579
>>11869579

>>11867082
I think that's cute as hell