/fa/ - Fashion

where is frof

ilu frof

I'm not sure what to do with all thos water.

Less than 12 weeks to 2017! What are your goals for the New Year and how are you planning to reach them?

>>11858016
>Removed by their staff ._.
what did she mean by this

shod I drenk the water? I need frof

>>11858050
Lose it removed the group for promoting ED's (I think).

Am I getting there or will I always be Sasquatch-built

How much more to lose?

>>11858056
You look good to me. What are your stats?

>>11858016
how much bf would you say I'm at?
currently 177cm, 65kg, aiming for 60

how do i develop an ED

someone please help, please dont judge

im average weight and i hate how i look

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11858056
Slightly different pic for reference

>>11858063
you don't need an ED to get thin

>>11858057
5'8" ~125 (I'm in a bit of a carb cycle that bottoms me out at 123 and tops out at 126.5 depending on water and carbs) but a high bf% so Im a softy

>>11858070
yes but im a very impatient person

>>11858062
/fit/ would probably be better for that.

>>11858063
If you have an ED you'll always feel fat and hate how you look. It's better to just follow the guide in the FAQ and lose weight in a healthy, sustainable way.

>>11858062
10%? Maybe less but more than 6

>>11858063
>>11858072
Don't hurt yourself. What are your stats that you feel this strongly about losing weight?

>>11858072
Then you're not giving yourself an ED you're going on an extreme diet - call it what it is

>>11858078
178cm.72kg

>>11858064
:3

ilu frof

>>11858064
ilu frof <3

>>11858086
You can lose half a kg per week if you just eat 500 calories less than your TDEE per day. In half a year, you could be officially underweight or sooner if you exercise, too.

is this a lot of food/ should i stop eating here?

i dont feel hungry (ate last meal veggie "pasta" w veg chicken at 2pm - it's 6:34 here) but still psychologically want to eat.

What's the ideal weight for a 5'10" manlet?

I'm an Asian male btw.

>>11858072
Losing weight really doesn't take that much time or effort...and anyway, taking extreme measures will make your diet feel eternal. If you make small adjustments (like cut out certain foods, eat more vegetables etc) youll lose the weight before you know it.

t. impatient person who lost ~30lb

>>11858099
are you typical soft/smooth built asian male or do you have bony parts or muscle definition at all?

a lean (as in - develop some pecs and shoulder muscles and at least be able to see one ab line) 130-150 would be nice

or if you wanna be emaciated, 115-120

>>11858098
If you don't feel like eating, don't eat. But I wouldn't recommend keeping up restriction like that, it will cause health problems.

>>11858099
130-140 for thin or 115-120 for super skelly ana mode.

>>11858112
soft/smooth built, kind of feminine, very fem hips, absolutely no muscle (lol)

>>11858113
thx

What's a good weight for a 5'10" female? just curious

>>11858117
i'm 5'8'' and look blah / slim / 'normal' at 125. look good at 100-115

so i'm assuming 5'10'' women would look good at 110-125 best

>>11858071
Hm... you could do another 10 pounds if you felt like it but like I said I think you look pretty thin already.

>>11858117
Girls are usually a little smaller, but they have more negative health effects from being underweight, so maybe 125 or so?

>>11858123
>more negative health effects from being underweight
why tho

hm, I might go for 125-130, then. Now how do I actually stick to this? Do you ever get used to not eating much?

>>11858123
i have been 115 and do look better at 115. i'm considering going further this time for a really molly bair kind of alien-thin-stop-and-stare-on-the-street deal. maybe 105?

>>11858127
hormones. we lose our periods and develop osteoporosis early and a bunch of other fucked up stuff

you get used to it physically after a few days or a week

you get used to it emotionally after you step back and realize you want more food than is necessary less than you want to look how you want and why would you let that stand in your way

which is better soy milk or cow milk

>>11858140
Depends on your needs and goals

>>11858140
almond cashew or coconut

cows milk is meant to grw a baby calf into a cow do you really think itll help you get skinny wtf youre not even the same species anyway

>>11858134
oh yeah, speaking of osteoporosis, I've been taking anti androgens for like a year now and should probably add estrogen soon. thanks for the reminder

What nuts should I get? Would pistachios/peanuts be ok? Am I allowed salted?

>>11858127
Girls lose their periods if they're too underweight (which causes a lot of problems in itself) and since women tend to have a lower bone density in the first place, being underweight makes osteoporosis (brittle bones) a lot more common and severe.

I have gotten used to eating under 1200 calories since I've been dieting on and off for a few years and I tend to feel gross when I eat over 1700 since I know that will make me gain weight. Once you get into the mindset, it's not so difficult. I don't really binge or crave high calorie foods anymore either since I completely cut them out when I started restricting this time.

>>11858140
Honestly, unsweetened almond milk is the best thing. But I would pick fat free cow's milk over soy milk just because of taste if I still drank either of those.

>>11858150
I like almonds and walnuts. Peanuts sometimes trigger cravings for people since a lot of junk food uses peanut butter as an ingredient, but the pistachios should be fine.

>>11858150
i eat salted when i eat low carb because my body retains less water and i can afford it. if you eat low carb (<50 ideally but <70-80 can pass) you wont retain enough water from the salt to matter - as long as you're staying well-hydrated to dilute it

i always recommend roasted salted nuts onl because you'll be more satisfied by fewer of them because of the taste

>>11858150
Oh, and salted is fine, but keep in mind that eating them will make you retain water.

>>11858144
>>11858145
>>11858156
thanks

Just curious about you anons, but how old were you guys when you wanted to be thin? And why?

And why are there so many girls here

>>11858169
>And why are there so many girls here
Attention

>>11858169
12 til now (21)

being thin is a status symbol. being 'fit' is respectable and impressive, and being 'slim' is necessary to be in the highest social class, but being model-thin will ALWAYS make your life better (unless you're a professional athlete).

People will take you more seriously as an artist.
People will listen to you speak about issues.
People will respect what you have to say.
People will automatically give privilege to you because of the way you look.

You're always better than the people who didn't work as hard as you - but you have to make it seem effortless.

/fit/ here, decided to look up /fa/ cause I'm bored, wtf are you doing to your bodies?!

>>11858174
Does this apply to both genders?

>>11858179
not really. i mean men can benefit from a low body fat percentage in that itll make your jaw and muscle definition go through the roof the lower your bf gets but other than that like you can be any 'weight' as long as you're lean and be good

for men it's more about your facial width to height ratio and physical build/height

>>11858191
>tfw want to be a skinny boi but my parents think it's gay and instantly know when im restricting

life is suffering

i wish i were a girl bc it's more socially acceptable to be skinny

>>11858169
I've been dieting in one way or another since I was 11. My mother's whole family is incredibly overweight (they do have thyroid problems, but that only accounts for ~30 pounds) and some of my father's siblings are overweight as well. My father, who is the only successful person on either side, is pretty thin and so I guess I wanted to emulate him rather than the other people I had for role models. He's always been really into diet and exercise stuff so when I said I was interested, he bought a treadmill and elliptical for the basement and whatever weird low calorie foods I wanted.

Since I've gone from being an overweight child to a thin-ish adult, I've become much more confident and successful, so I associate restricting my diet with self-control and discipline in other areas of my life. People also treat me better and my health has improved, so I see no reason to stop.

>>11858156
>>11858157
>>11858159
Hmm, ok, thanks. I'll get some stuff and see what works for me I guess. Always been a bit apprehensive of them due to so many calories but everyone seems to recommend them so what the hell.

I hope I don't look like this.

>>11858209
I'd fuck that guy if his pecs were a hair bigger and he had better posture

>>11858200
What's your dad's ethnicity? Sounds cool, 2bh.

>>11858199
Are you underaged or something? Just get as skinny as you want.

>>11858176
is this b8?

>>11858219
no i still live with my parents because they dont want me to have my own life, but i digress

I am currently a skeleton and like my body for the most part, is starting a basic lifting routine for my arms and shoulders for some definition a bad idea? Am currently happy with my torso and wouldn't want my chest getting any bigger.

>>11858223
You should move out soon and get as skinny as you want.

>>11858215
He's American, but his family is Norwegian originally. It has been really nice, actually. He's very supportive of me in whatever self-improvement projects I start as long as I keep going until my goal is reached.

>>11858209
His hands are inhumanly large. Fuckin alien or some shit

>>11858179
i think it does

it really depends on what aesthetic your going for
,,but no one respects fat people no matter what gender

How do I become as skinny and handsome as a Final Fantasy character?

>>11858254
I think he has Marfan's desu. Those long arms, the weird chest, and the huge hands.

>>11858258
Diet, exercise, plastic surgery, and makeup.

>>11858238
Maybe start with body weight stuff like pull ups (that works biceps mostly) and push ups (triceps). Your chest might get a little bit bigger, but you shouldn't get big if you only do body weight.

>>11858258
Photoshop

/lit/ here. Do you guys make fun of fatties?

Anyone ever try HIIT? Does it help with losing weight or do you just get fitter?

>>11857932
Why does this happen? I lost 25 lbs in 6 weeks and haven't lost any weight in the past two weeks and I've only been eating 500 calories

>>11858307
We're usually pretty nice, but some posters are kind of rude to anyone who isn't underweight. Why do you ask?

Daily reminder that 'thinspiration' is a mental illness

>>11858331
>rude to anyone who isn't underweight

What if I'm on the low side of average weight? :(

Just curious, really. I get bored of /lit/ and their constant hard on for DFW.

>>11858348
You should be fine, but we do get a lot of trolls (mostly from /fit/). /fa/ is a pretty chill board in general desu

>>11858044
My only goal is to go to college and then stay in college, no matter what it takes

>>11858363
Fair enough. Do you know what you're going to major in?

>>11858326
>I've only been eating 500 calories

This is extremely harmful to yourself. Please increase your caloric intake to a reasonable level.

hey guys, how do i get my little sister to stop obsessing over her weight. she's 19 and im very concerned for her health

please help !

>>11858064
I love you frof, you are my best friend

>>11858368
It's probably not possible, but you might be able to help a little by asking her why her weight is so important to her and listening to her talk for awhile. If you have a close relationship and express concern about her health, she might be able to accept that she has a problem. What exactly is making you worry?

>>11858098
It's not a lot of food for a day. Eat sum hummus or something.

>>11858374
because she is so skinny, i am actually scared. i mean, we're both skinny (identical twins), but she's taking this too far. she's about 100 lbs and we're 5'6". im 120.

i love her so much, i dont want her to unhealthy

>>11858367
Why? I'm fine just frustrated, I walk 5+ miles daily and nothing hurts.

>>11858140
Soy milk is better. Almond milk is best.

>>11858150
Any seeds and nuts are okay in moderation. Just be careful not to eat too much.

>>11858382
That is very concerning. You might want to talk to her about it when you're alone together. Don't criticize, just say "I've noticed lately that you've been getting really thin and it's making me really worried. Do you want to talk about it?" or something so that she knows you're not angry, but rather, worried about her.

If she does end up having an ED she might not feel comfortable talking about it with other people yet, so make sure not to tell anyone else unless she gives you permission. Just be as supportive as you can.

>>11858375
had a big salad w tofu
feel pretty guilty now though

>>11858044
Id like to lose 17 kgs by the new year but realistically I'll only lose 10kg by then so I guess get to my UGW by the end of February and learn how to maintain the weight, you?

>>11858385
>Soy milk is better.
Are you sure?

>>11858150
Any seeds and nuts are okay in moderation. Just be careful not to eat too much.

>>11858169
>why are there so many girls here?

There aren't any more girls here than the rest of 4chan, according to the /thinspo/ polls. It's just more relevant to say it.

>>11858393
Don't worry. It was a good to eat more and you had something healthy.

>>11858394
I'm aiming for another 10-15 pounds this year, and then another 10 after that. I haven't eaten at a maintenance rate for several months so I'm sort of worried that I won't be able to eat that much consistently in the end.

>>11858366
I-illustration. I know it might not make the most money but it's the only thing marketable about me.

>>11858401
Very sure. I'm not a cow. :)

>>11858415
That sounds fun! Do you know what sort of illustration you want to do after you graduate?

>>11858393
No reason to feel guilty! That is a good amount of healthy food and still a /thinspo/ amount. n__n

>>11858425
I think it'd be really cool to do fantasy art for children's books, but I would be happy doing anything.

>>11858432
I'm glad you found something you enjoy so much, then! One of my friends from high school is planning on writing and illustrating children's books, too.

is it possible to lose 30 lbs before jan 1, 2017?

or is it too unrealistic

>>11858444
I don't think it would be healthy. 15 would be fine and easily doable. 20 might be possible if you really need to do it by then.

>>11858270
A friend of mine has Marfan's, makes sense now anon, ty

>>11858452
all right, ill aim for 20.


Also, is anyone else addicted to grumbling stomachs? makes me feel gud desu

>>11858423
thanks

>>11858460
I LOVE the half of my day before i start eating i just feel better and better til i start to get tired

>>11858460
I like them a lot, too, but people always look at me weird when it happens so I only let myself get that hungry when I'm at home for the day.

>>11858169
>Be fat kid from shitty frozen foods
>Parents earn above free school meal bracket
>Spend like dumbasses
>Constantly in debt and buying new furniture on credit while fridge is empty etc.
>Start playing my part from single-digit age by stealing food to be less of a burden

>Enter teen
>Parents make me feel guilty for asking them to buy necessities like bread
>Eat less
>They still complain as if I'm not eating less
>Stealing intensifies

I remember a couple times when I got caught stealing from the school cafeteria, the teachers wouldn't even be mad... they'd just pay for me... and let me eat.
I'd give them my plausible excuse as to why I'm stealing but I could see it in their eyes that they knew what was up. It felt humiliating and degrading as fuck.

>Eventually get sick and tired of being a degenerate
>Starve

>Enter mid teens
>Start hating fat
>Hating how, even though I'm skeletal as fuck I'm still flabby
>Start excessively exercising
>Realise how weak I am
>Start hating how weak I am

>Late teens till now (24)
>Visit /fit/
>Take the iron-pill
>Git gud
>Stuck with a desire for strength and wellbeing that battles a desire to starve and be fat-free
Gains are not loyal, but I don't want to be huge.
Most of my efforts are spent trying to either not wither away or become fat, even though I haven't reached my final form.

Don't even know why I've started frequenting this threads.
Some kind of sick indulgence...?
Naa, it's an aesthetic that's greatly appreciate is all.

Now where do I collect my adsense for this webisode?

>>11858176
Shut up chad.
Don't you have some heart disease, liver-stones and enlarged intestines to be dealing with?

>>11858064
i ate to meny botatos tonit froggo, nw trep in beg cent get owt wat do?

>>11858479
here's your (You) instead

upboated and sent plebby gold ;)

>>11858090
>>11858092
>>11858371
helo yes tanks fer bein m e fwend i luv u al so mech luv u tanks bye

>>11858484
helo yes kimb ot! okey gud job carful botatos in futur awlay tak watar two gled u okey i luv u tanks bye

is she /thin/?

https://www.youtube.com/watch?v=cHlNBLiEOTU

>>11858500
That's horrible noise

>>11858500
Sort of. She has weird fat distribution: her legs and torso are kind of chubby, but her hands and back are skelly.

>>11858508
Shut your whore mouth.

>>11858500
i love yelle but why didnt you post the je veux te voir vid?

https://www.youtube.com/watch?v=Y99UqvgCmE8

>>11858511
she's 33 in that one, but in her older music videos she looks skinnier

>>11858508
that sounds nothing like noise

>>11858511
you can see her torso better here: https://www.youtube.com/watch?v=JguiLaavmoI

>>11858500
>>11858522
Looks like a trap but that doesn't mean I wouldn't fuck her boi pussy

>>11858528
sounds like crap to me. is there any good french music? such a beautiful language but I never heard any good french music to get thin to.

>>11858542
Stromae is good.

does anyone lift while thinspo?

>>11858543
that guy is a human pole

>>11858542
i don't know much about french music. however, be aware that 'noise' is the name of a proper music genre. so daying that a song sounds like 'noise' does not carry the same connotations that you think it does.

>>11858066
You look good. Jeans are a bit big on you but you know that. Another 5-lbs or so love.

>>11858016
model diet manuel is great help thanks!

>>11858500
Shes thin but she looks like a librarian SJW and sounds like shit so it isnt very aspirational

>>11858543
bleugh

>>11858542
yes. check out La Femme. There debut album Psycho Tropical Berlin is great. Their new album Mystere is good too but less accessible

https://youtu.be/fNQ_3TCnAyw?t=14m30s

>>11858549
oh yeah, I forgot there is a meme genre called noise. someone tried to turn me onto that in another thread, it was terrible but I appreciated the effort.

>>11858556
really? i find her attractive 10/10

>>11858555
(you) nice trips

Is this girl skinny or average? (Also, where do I purchase this drink?)

https://www.youtube.com/watch?v=1MQUleX1PeA

Tfw all the cabbage soup in the world cant fill up the hole in your heart ;__;

>>11858561
sounds nice, thank you. i snatched them both. i have no idea what they are saying its just a nice language

>>11858549
Yeah but the genre called noise literally sounds like noise so... I think you're splitting hairs

>>11858567
Thin. Not skinny though.

>>11858586
there's a difference?

>>11858567
She's thin, lower side of normal. Healthy.

There are people that unironically listen to this?

vegetable soup is so filling and warm
i recommend it for low cal dinner, easy too
i just made this with chicken stock and equal parts spinach, onion, and carrot using what was in the fridge

>>11858615
Y-yes

>>11858545
Dunno if I'm thin enough to qualify, but [picture related] is me a few months back.
I wrote this >>11858479
How are you dealing with it yourself?


>>11858270
>Those long arms, the weird chest, and the huge hands.
Sounds like a case of Chloe Moretz

>>11858402
>There aren't any more girls here than the rest of 4chan, according to the /thinspo/ polls. It's just more relevant to say it.
Oh, that sounds promising.
It means it isn't only dudes getting their heads screwed on straight.

>>11858491
>Tips menorah

>>11858567
I'd say she's thin on a scale of (average>thin>skinny>skele)
Her slender frame makes her look like she leaning towards skinny though.
Mirin that fringe, it usually triggers the shit out of me when a flat cut it's uneven or messy.

>>11858545
>>11858644
Post dick

>>11858589
Yes. Thin looks healthier, the lower end of normal or just barely underweight. Skinny is sharper, smaller, bonier.

>>11858628
Where are you from? You a male weeb?

>>11858063
You can be fat and have an eating disorder you dumb fuck.

>>11858698
isn't being fat an eating disorder in itself?

>>11858703
It's an effort and self respect disorder.

>>11858660
It's kinda dubious to have your dick attached to your body on the internet, plus this is a sfw board.
But yeah I'm an 8x6 and 6ft tall.
Sounds e-stat as fuck but it's true, lmao.

I went to my doctor today and i showed her how much weight i've lost. Turns out i've exactly lost all the weight i gained when i first met her.

21 bmi is not a bad start. 18.5 here i come!

>>11858692
America. Asian male. Not a weeb. I just listen to PC Music and poppy songs like that.

So this was my first day on my journey to lose 10 pounds in two weeks. Right now I'm 157 lbs and I want to be 145 by October 23.

Today I made a couple of fruit smoothies and 2 cups of coffee. I also enjoyed a 1 hour long walk.

Do I have a chance?

>>11858723
You need a 2500 daily calorie deficit to lose that much in 2 weeks. I don't think you're gonna be able to do it that quickly, but you can try, I guess.

How inaccurate do you guys reckon body fat analysis scales are? I'm interested to know anyone's first-hand experience comparing a reading from the scales to a reading with calipers.

>just get calipers

I will.

>>11858763
Calipers aren't accurate either. Scales measure me at a way higher bf% than calipers but visually I am between the calipers and scale.

>>11858169
I was a fat kid up until I was 16 or so. When I was 15 I realized I was 230 lbs and I was so disgusted with myself. Being a fat girl was eternal suffering. I managed to get a boyfriend somehow and he was around 195 so that was also humiliating.

I'm around 160 now which is "healthy" for a girl my height (5'10") but frankly this height is a total waste if I'm not gonna go to elegant model-tier weight. Thin is just gorgeous. My current goal is 130 but we'll see how I feel at that.

Can someone post the quickest way to go from 182lbs to 150lbs before 2017.

I'm 6'1 and male.
How many calories a day and I'm excluding cardio excercises. Any specific path to follow?

Any help would be greatly appreciated.

>>11858792
When I was in college, I went from 163 to 143 in 2 months. I walked a lot (because I lived on campus) and only ate once a day. None of this was intentional so I can't provide details, unfortunately. I, myself and trying to redo this since I gained 10 pounds after graduation (i'm now 157).

>>11858792
>not reading the FAQ
There are 11 weeks left in 2016, so you would have to lose about 3 pounds per week to get to 150 by New Year's. It would be unhealthy to try and restrict that heavily, but you can probably get to 160 or so without too much trouble.

Read the FAQ and use the calculators to figure out your TDEE. You need to eat 1000 fewer calories than that per day to get to 160 by 2017. I would do the calculations for you, but I don't know how old you are or how much you exercise so my numbers would be inaccurate. Once you know how many calories to eat, download either Lose It or My Fitness Pal and start tracking every calorie you eat.

We have a list of foods in the OP that are low calorie and generally healthy, and if you need any help with specific concerns, you can just post here. There's always a thread up.

>>11858348
What have you read by DFW?

>>11858567
>where do i purchase this drink
your sense of humor is so PC music that i came starbucks syrup

>>11858855
Consider the Lobster.

How do I get more protein in my diet?
I know I'm only eating about 1/3 of my daily protein (according to MFP), but I find it difficult to get anymore. I don't eat meat or many animal products but I try to have beans or nuts every day if I can. Is my best bet a supplement or powder? I don't have a lot of money since I'm in college

>>11858873
I had this same problem, anon. Are you not eating animal products for moral reasons or just because you don't like the taste? Personally, I don't eat a lot of meat because I don't like it that much (unless prepared in an unhealthy way, so then I don't eat it) and I'm lactose intolerant. HOWEVER, I can have greek yogurt. I love the light and fit greek yogurt, and it really helps me hit my protein needs. 80 calories and 12g protein. It doesn't fuck with my lactose intolerance.

>>11858877
Ah, I'm avoiding it for moral reasons. Dairy makes my skin break out as well so although I'm more lax about that, I don't like to have much of it. Is there anything else you like to have with high protein?

>>11858901
Yeah, dairy doesn't do well with my skin either, but a lot of my lactose intolerant friends are so fine with greek yogurt.

Lately I've been eating pic related with cashew milk in the morning. 6 g of protein for 117 calories for the cereal. Or I have oat revolution steel cut oats (130 calories and 5g protein).

You should honestly just look into vegan protein bars. I wouldn't recommend vegan protein shakes because those all fucked up my stomach and they don't mix well unless you're using a blender. Also expensive.

>>11858873
Are you sure you are eating a balanced enough diet? There is not much reason to not be getting enough protein as a vegan unless you are eating at a large deficit. Oatmeal, soy, lentils, etc. And for lunch you can throw some greens and fruit into a blender and get protein there too. :) I would recommend researching vegan protein and incorporating more of that into your diet. You shouldn't need to supplement anything but b12 if you are eating balanced enough.

>>11858873
>>11858901
mushrooms. mushrooms all the way. portobello and shiitake are good to start with. portobello works well in pasta dishes, or just fried up in steaks. shiitake can be used in stir-fries or Asian soups.

beans are also a good source of protein, and easy to work into lots of dishes. nuts have fairly high protein content and make a good snack.

there's also powders available that have a lot of protein, but I would encourage you and others to cook rather than to rely on processed foods. that being said, I have a soylent subscription and I like it a lot.

good luck with your diet, eating well takes practice.

hey /thinspo/, just got back from my run and i now weigh 155 pounds @ 6 ft. is that still bad? what weight should i be aiming for?

>>11858968
Definitely still on the heavy/fat side. Keep at it. 130 is a good start.

>>11858980
holycrap , 130 seems super low...if i got that low then all my clothes would fit me too big...but then again thats kinda good since i kinda prefer looser fitting clothing now and all my stuff atm fits fairly tight
i think 145 would be a better goal

>tfw I was born thinspo
Fuck all u people I wish I could put on weight

>>11858988
Living the dream bud

>>11858988
Your body doesnt defy the laws of thermodynamics. You are misjudging how many calories you are actually eating. Jfc, just calculate your tdee and eat more than that and you'll gain no matter what. Don't spout this "muh genetics" shit.

>>11858988
shut up and eat some goddamn ice cream jesus christ

>>11858867
Read more.

>>11858801
>>11858818

Thanks lads. 6'1, just turned 18.
I'll just keep eating around 1200 calories a day. Should be fine to go from 82,4 to atleast 72kg then

Trying to go Jared Leto mode. Pretty similar to my bone structure.

>>11859001
This.

>>11858873
Oh, and also friend. Double check what you actually need for protein. For me, MFPs goal sets it 20 grams above what I actually need in a day if I let it adjust my goals automatically.

Is Sephiroth /thinspo/?

>>11859061
Is Waluigi /thinspo/?

too full to eat anymore today !
feels so good fami

>>11859104
is Robbie Rotten thinspo?

>>11859136
more like chinspo

>>11859156
same with waluigi >>11859104

Never realized how similar they looked until now

Is dedee /thinspo/?

>>11858924
>>11858928
>>11858940
Thank you for all the suggestions everyone. I didn't even think of mushrooms and I love them so much. Will be picking up a lot of the suggested things next time I'm at the store
I'm currently doing a defecit at 1200-1400 calories, but I'd rather have higher protein than snack on carbs etc. Protein helps you feel more full as well from what I understand?

>>11858940
Is there a recipe for that soup in the picture because it looks wonderful and id like to make it

Does anyone else just set their goal on mfp as their tdee and not really stress too much as long as calories doesnt go over?

>>11859306
*dont

Im not stupid. Just sleepy.

>>11859306
That only really makes sense to do if you're just maintaining your weight. If you're trying to eat at a defecit, it follows that you would set your calories the same

Here's some motivation for all the fatties lurking.

>>11858016
that fit looks good. i resally need to lose weight

>>11859450
Some are more fitspo, but again this is for the ones that need to get down 30-60 pounds.

>>11859455

>>11859458

>>11859462

>>11859464

>>11859466

>>11859469

>tfw not fat but not skinny so dont have that burning desire to change

how do i motivate myself to lose 10kgs. i could look so much better in just 3 months

>>11859471

>>11858016

>>11859476
Even the fattest can at least be more bearable.

>>11859474
These girls >>11859464 >>11859469 didn't lose that much and still look much better. All it takes is even just 100 calories less a day or reducing the amount of "cheat days" and you'll get progress if you son't mind waiting for it. If you hate it or stop caring all you have to do is stop, you're not signing a contract.

>>11859482
i always diet for the week and then on the weekend i feel the need to eat something nice and because im not even fat it seems justifiable

im 5'11 and fluctuate between 67-70kg. i would probably look way better at 59kg

What does /thinspo/ have for breakfast?

I usually drink a small protein drink that's about 160 calories.

>>11859495
>eating breakfast
wrong fred innit bruv

>>11859495
Usually an egg and some wilted spinach. (90-110 cal) Sometimes a green smoothie low on fruit and heavy on the greens that I split into 2-3 meals (226-350 cal total) . I usually wait as long as I can to eat it though so it's more like brunch at the earliest.

>>11859495
Coffee and a cigarettte

Same for lunch

I eat one meal ~1200 cals before bed

It's fucking easy I don't even think about eating

This comes from someone who lifts too

>>11859495
Tea, coffee or water

>>11859520
i used to do that. but i gotta go to uni and its to annoying having a rumbling stomach all day. by the end of the day my stomach is literally howling over and over again. i even see people looking. its crazy

>>11859405
I guess i just got tired of eating 10 calories over and seeing that little red spot on my graph for the week. Plus, if i set the goal as my tdee, it will tell me how many calories under it I have eaten that week. Then I can estimate how much weight Ive lost that week even if the scale isnt budging due to water weight etc., which is comforting.

>>11859405
>>11859526
I do sorta similar. Getting close to the limit really freaks me out even though it's still only 750-800 calories. If I set it to 950 I can still see the gap and feel like I'm doing better. Plus like anon said you know the overall total better. With a strict limit if I get stuck having to stuff my face will my family I can end up having the app saying I'm way over when even if I didn't fast after I'd still lose weight.

>>11859482
>All it takes is even just 100 calories less a day or reducing the amount of "cheat days" and you'll get progress if you son't mind waiting for it. If
Very true. If you don't mind going slow, getting thin is doable with very little suffering.

>>11859495
Nothing. I fell for the IF meme.

been at this 53 kg weight for which seems like forever...... female, 173 cm. any advise??

>>11859735
Are you eating within your caloric budget? How long have you been at 53kg?

Well, I did it again. I was getting my hair cut yesterday and they were watching CNN and the newscasters were being super hard on Trump and then I looked on RCP and saw his numbers are even more down.

On the way out I grabbed a chocolate mint from a dish they had and that sent me spiraling. I stopped at Five Guys and got three Bacon Cheeseburgers, two orders of fries, two cheese dogs, and a large drink - only leaving after I ran out of money (I didn't order it all at once, I kept just going back up for more). Then I drove home and put two pizzas in the oven, and made an entire box of De Cecco Rigatoni with some bottled sauce. I ate all that, then went in the pantry and ate two boxes of cookies, two bags of pretzels, an entire bag of macadamia nuts.

This morning I feel like I've regained control but it's not going good.

It's only 8:30AM and I'm extremely hungry.

>>11859754
is this real

>>11859754

Try to study the habit loop a bit, it might help you understand how/why you fail you diet

>>11859766
Yeah, I feel like I'm losing my country and it triggers my eating disorder. This month has been especially hard. I need this election to end.

>>11859769
Okay, I'll read about it, thank you. Do I need to avoid certain settings? I mean I need to be able to be upset and not binge, it's very frustrating.

how much weight should i lose? should i squat to get rid of chicken legs? is 6 inches too short?
175cm // 53.5kg

>>11859772
The basics of the habit loop is a signal, the routine (the excesive eating), the reward.

There is a book by Charles Duhigg called the power of habit, which I found quite interesting.
But even knowing about your habits doesn't necessarily makes it easy to change them.
I believe doing some basic research should give you an inkling to what you might face :)
Anyway good luck

>>11859780
Thank you, anon. I just snatched the book and audiobook off a tracker.

>>11859754
Stop worrying about things you can't control. Yes she is going to win, anyone who says otherwise is delusional, but there is nothing we can do about it. So stop binging on expensive Five Guys and reach your gw instead. That's something you CAN control.

>>11859778
dont squat. its the worst thing you can possibly do for fashion

if i had your body i would just eat at maintenance and keep lifting

>>11859061
No but his sword is.

>>11859783
I hope it helps, the author is good explaining the about the habit, involve science and so on, just don't loose track in the (sometimes) prolonged stories

>>11859754
it doesnt matter if trump loses. if anything it could be a good thing for the right. it will just make us madder and more relentless. this movement isnt going away anytime soon, because it was born completely organically. it wasn't propagated via the television or the media. it came from the hearts of everyday people

>>11859778
aim for this

>>11859787
Thank you. I'm trying. I just can't let it go. And yeah that Five Guys is out of control expensive. The big mamma behind the counter was looking at me so funny, I was one of the only people in there since it was at like 4pm.

>>11859792
Okay I'll try and stay on track with it. My stomach hurts so bad today but I almost continued my binge through this morning. It's out of control.

>>11859794
There is literally no way after this we can ever win again. There will be a Democratic party and a Democratic Socialist party in the future. Republican party will be over. There simply aren't enough of us left.

>>11859806
trump couldn't change shit anyway. he would have been nothing more than a moral boost

the right will win again. it wont be through a vote though. it will be with guns

>>11858016
id on boot or recommendation for similar? been looking for a decent pair.

everyone post your favourite grimes thinspo
https://www.youtube.com/watch?v=N9XKLqGqwLA

>>11859842
this

>>11859754
wow

>>11859754
lmao your shit country is fucked either way
>tfw getting thin and comfy and watching it burn

where do you guys get your skellington clothes? American XS sizes are too big a lot of the time and it seems like I have to order from euro labels like Norse Projects if I want to get stuff that actually fits me.

How do I get a /thinspo gf?

anybody play stardew valley?

>>11859941
Use PsychologyToday.com to find therapists that specialize in eating disorders, then hang outside their office and try to pick up the cute ones.

>>11859935
Children's clothes and Japan. I'm short and young looking, though.

>>11858294
the whole reason to do pullups is for lats man

>>11858384
because your body has begun a starvation response and is conserving its fat stores to try to keep you alive. It's also burning muscle tissue as fuel in the meantime. You're going to look like shit if you don't bring it up to at least 700.

break my fast today with a few eggs first. Any advice on how not to throw my progress down the toilet?

>>11858644
I think you look good. You're thin enough yet you don't look sickly or weak like some other posters.

>>11859789
It's fine if you don't go heavy enough to cause a lot of hypertrophy

A small tomato cut up with balsamic dropped on it is a tasty low cal snack I've been enjoying lately. Fits into my 500 cal a day.

Peter Murphy is top level male thinspo.

>>11859952
this is actually good advice

or go to a psych ward

>>11859989
Even if you do pull ups for lats, they still affect your biceps. Pull ups and chin ups recruit a lot of muscles.

>>11859935
I always look for stuff with stretch, because it's usually made smaller. I try all pants/skirts on and check all the measurements on the website. Even XS from asian brands are usually too big for bottoms if it's supposed to be on my waist rather than hips. You could try wearing tops from kids clothing, too.

>>11859952
lmao

https://www.youtube.com/watch?v=Z4Y8RXEEY-4
>tfw can't eat at the same time while watching a series because everytime I chew the lower part of my headset loose contact with my head and make the sound weird
this is gonna become even bigger of a problem when I lost another 10kg

>>11859778
Those undies are pretty damn cute.

my daddy just made broth. how do i resist the temptation

>>11860061
But broth is low calorie?

>>11860065
but im scared ill get fat

currently chewing gum

>>11860013

183 cm and 57kg male here. I kinda wanna lose a couple more kg, but I'm starting to see some gross skellyness on my upper back. Is it time to stop? I feel like I'm still not thin enough.

>>11859995
Don't eat too many eggs

>>11860073
you need to build some muscle if you dont look thin at bmi 17, dont neglect your nutrition you need protein to not look like garbage

>>11860073
183cm 67kg here. Trying to bulk up right now.

>>11860079
I just wanna have a girly, twink build though. What exercises would I even do for that? Jogging and stuff for ass/abs? Would hiking be alright instead? I can't really into fit.

>>11860087
just do some bodyweight shit.. dont workout your legs i would just do like abs, butt, chest, a little arms, lats.. that kinda stuff to get a very lean slight ottermode kind of build. even girls need a little muscle to not look like garbage.

>>11860092
Alright, I'll try to look around and find some easy stuff for all those then. Thanks anon.

is 5'10" 140 lbs fat?

>>11860123
Not particularly, but 130 would be better as far as /thinspo/ goes.

>>11860138
is there a noticeable difference? any pics?

And why 130 specifically?

>>11860149
130 at your height is definitely thin, but isn't underweight. Anything between 18 and 19 bmi is ideal, since you look thin, but not scary and you don't have health issues from being too underweight. For me, 10 pounds is a lot as far as looks go, but I'm only 5'5" so it might not be a big deal for you. It should be noticeable in your face if nothing else.

>>11860158
Thanks, anon. This is an unrelated question, but my dad is 5'6" and my mom is 5'2".

I'm an 18 year old male (5'10"). How tall will my sisters be when they're older? They're 2 and 8, and fully-related.

We're Asian, if that matters.

>>11859537
>>11859526
Thats fair, I don't mind it personally because I consider my defecit the absolute highest I should go (1400, down from 1900). If I ever do go over, I've already accepted that that day will be a cheat day and just move on. But generally, I only hit about 1000 anyway. It just seems like better motivation to reach my goals sooner if I'm more strict with myself

>>11860164
>dad 5'11
>mom 5'3
>me 5'6 (male)
>little sister 5'5
JUST

has anyone used yohimbine with success for stubborn abdominal fat?

>>11860169
Are you adopted? Bad genes? Or were you malnourished as a kid? Poor parents?

How does that even happen.

>>11860164
probably about 5'4+

>>11860175
>How does that even happen.
why would you think being between your mom and dad's height would be irregular

>>11860175
I was extremely nervous and anxious as a kid and as a teenager so that leads to high cortisol which inhibits growth. I was also fat/chubby as a teenager so that means higher estro which can (probably did) close growth plates since I stopped growing at 16. I also didn't eat a lot of protein when I was a child and didn't exercise much

>>11860179
sorry

>>11860179
it is kinda irregular since my little sister is probably gonna be 5'6 like me

>>11860164
It's kind of hard to predict honestly. For example, everyone in my dad's family is 5'9"+ for girls and 6'2"+ for guys and my mom's family is a little above average.

Me (girl): 5'5"
Brother: 6'3" at 15 and still growing

I always ate better food, exercised more, slept properly, etc. and he's still going to be proportionally taller than me. Height is weird.

>>11860181
forgot to add that I also slept about 4-5 hours when I was about 16-18 too

>>11860187
>6'3" at 15

what are they adding to food these days

>>11860195
Idk man. He only eats microwave food and ice cream so I don't know how it happened.

what's the ideal thin weight for a 5'7" male? im thinking around 114

>>11860181
>>11860190
so to sum it wasn't bad genes, got a formula from the hospital when I asked for an x-ray to see if I would grow taller. The formula said that I would grow to 6'1/4''

>>11860198
Hm, strange. I wish I had an older sister desu. Having two younger sisters is a pain.

>>11860209
I kind of like being an older sibling desu. It's a nice feeling when my brother takes my advice and avoids doing stupid things I did when I was younger.

help
>>11859442
>>11859442

>>11860240

>>11860240
>>11860247
Kristine Froseth. https://www.instagram.com/kristine_froseth/

Check the credits at the end next time.

>>11860254

>>11860258
It's alright, I'm not mad, it only took a minute. Just try to remember for next time, okay?

>>11860263
ok, I will

>>11858062
id say you are around 12

>>11860240
>>11860254
I wonder what her asshole tastes like?

>>11860307
Probably like shit.

>>11860195
My 15 year old nephew is also around 6'3. It's so fucking weird.

>>11860164
>moms 5'11''
>dads 6''
>me 5'7''
You really can't tell

Is my diet making me not horny? I barely want to fap anymore? Should I nofap for like 2 weeks and see what happens?

so

height, i'm 191
weight, i'm 60ish kg

Do I qualify to post here

guy here!

>>11860486
Same here. I'm getting some urges every now and then but my libido has been pretty low.

>>11860516
You can always post here if you want to be thin no matter where you start.

Don't know what your stats are though, what are those in freedom figures?

>>11860522

I'm already thin senpai.
Perhaps too much

about 6'2, 6'3, 130ish pounds.

>>11860534
Could you post pics ?

is drinking water all day a meme? cause i have been doing that and now i have to pee like 15 times a day

>>11860519
How long have you been nofapping? I've gone a week and no urges yet, thinking about pushing it to two weeks?

>>11860545
thats what happens when you drink
naturally

>>11860544
you'll have to buy me a drink first.

Sorry senpai, way too paranoid.

>>11860545
It's better to drink it throughout the day instead of all at once. If you just drink a cup or so every hour it makes it easier.

>>11860558
A week and half right now. Been at 1600 or less per day for a couple of weeks too.

>>11860486
It's pretty common when you lose a lot of weight all at once.

>>11860545
helo watar is vary imperten. u wil fel gret. watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. u wil pe pe lass ater u gut use two et. luv u tanks bye

New thread: >>11860576

I know it's a bit early, but I'm going to class and won't be back for a few hours.

>>11860578
Nah m8 you're right on time!

i'm 5'9 and weigh 130lbs. Shouldn't i be much thinner?

>>11860703
you gotta work out mate

>>11859495
an apple and a water bottle

>>11860013
He has always reminded me of this autistic kid in elementary school that would piss in his chair and cross his legs like a girl.

I had a dream that i had a mom and a dad that loved me and they got into a lot of financial trouble to get me treatment for my eating disorder but i wasnt getting better. I felt really guilty about that. Then I woke up and realized I have no dad and my mom doesnt love me.

Tfw.

>>11860179
that's not how genetics work, anon. most traits aren't really an average or perfect blend of both parents.

Does anyone eat all their calories in one sitting? Currently I'm trying to stay around 600-800 and I'm wondering if it would just be easier to stick to it if I'm eating one hearty meal per day.

>>11860926
i eat my cals in two meals, basically in one
small low cal breakfast and a bigger dinner

So I managed to lose two pounds in one day just by drinking two homemade spinache/fruit smooties and two cups of tea with milk. I know this isn't the "right" way to do it, but we'll see what happens. I'm trying to lose 10 pounds in two weeks.

>>11860774
;_;
Why?

>>11860774

>>11858062
11-12% mane

>>11860968

3,500 calories = 1 pound of fat. The speedy weight loss is mostly water and food weight. You wont lose 10lbs in a few weeks. 4-6 weeks, maybe.