/fa/ - Fashion

Morning thinspo! What are you doing today?
Going to Cambridge with my mum to do some shopping.

>>11823248
i recently noticed there is a small store that only sell old shoes and a kiabi store opened near me gonna check them .

>>11823192
Those threads are shiz

>>11823248
what kind of bmi would this guy be?

>>11822651
king, because I'm a king.

>>11823192
haha i can tell how quirky she is by the face shes making lol

>tfw even when I'm skinny I'll be mjstaken for a guy

bmi finally around 18. 25 more lbs until I feel like I reached my final form:

>>11823324
Nice

>>11823315
don't be so sure, sweetheart

i'm sure you're passable

>>11823385
I'm a biological female just look like a man

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11823408
thenk u freg luf u vary mcuh

is this just heroin chic for the hyper regulated modern age?

>>11823390
go full andro and run with it, work with what you've got

>>11823390
thats the best tho. work tha broad shoulders imo

>>11823408
ilu frof

>>11823390
you must be either really hot or really ugly

>>11823390
You're lucky.
I'm a biological male who wish I looked like a female. ;_;

>>11823504
I'd trade with you but you wouldn't be much better off

>>11823324

Can I get another angle? You look big for 18. Not in a bad way but still.

Body goal

>>11823324
you look good, i definitely wouldn't lose 25 lbs from there

Anyone know if the thinspo discord group still a thing?

First 5lbs down.
85 more to go.

>>11823746
godspeed

>>11823783
she was thicc

>>11823783
yikes

this is now a high test thread

>>11823814
Nice cp faggot.

>>11823192
I love redheads so much. Being attractive is emphasised 1000% by having red hair like that.

Too bad I'm a brown haired brown eyed generic white guy, I don't think I can pull someone like that

>>11823820
>cp
kys

>>11823820
naked babies in non-sexual situations don't count

>>11823820
sick fuck

>>11823814
is that barbi?

shame about her getting blacked

>>11823855
What?
Bullshit.

>>11823859
she dated lewis hamilton

>>11823877
That's only a rumour.
I don't buy it.

>>11823879
google image search it. it's not a rumor, they were a confirmed couple that didn't hide anything. pictures of them at the f1 races, pictures of them on vacation on yachts, jet skiing, going on romantic trips to venice, dinners

sorry m8, I know it's tough to accept.

>>11823885
Thanks for ruining my day.

>>11823746
who is that?

>>11823901
inka williams

how is everyone's goals going today

>>11823912
thanks

>>11823918
I made it until 11am before eating something, but dinner was kind of late last night so not sure I really accomplished anything extra on my IF.

Weight loss has been slow, and I'm dreading the incoming holidays.

You?

>>11823912
>ywn look like this

>>11823928
just lose weight

Who is this guy? Someone posted this pic in a previous thread.

>>11823938
michael bolton

>>11823936
the face

>>11823945
jaw surgery, nose job and lip fillers will make anyone attractive

>>11823926
just ate about 400 cal which was planned and will have another ~600 for dinner and then be done eating for the day. gonna work out in a little bit. going pretty good just gotta keep dropping those last lbs.

>>11823926
>I made it until 11am before eating something
/fit/ here, are ye daft
At least buy some beef jerky. Practically all of its calories come from brotein, which is a) good for you and b) takes a lot of calories to metabolize, I think 30% again of its caloric value. Good, clean jerky is a sin-free snack.

No I am not talking about Jack Links garbage that comes absolutely soaking in sugar-rich marinade. Try Myprotein jerky if you're in Europe. In America, I'm sure you can find a local supplier that makes great lean jerky.

>>11823961
Good luck to you. <3

>>11823965
I find beef really chewy and yucky a lot of the times. I've tried beef jerky but it is so tough and chewy, even the "good stuff" I don't want to have to rip it and then have it stuck in my teeth and that nasty aftertaste from the seasonings.

I'm in America and I've been seeing more and more of it, maybe I need to try it again. Whole Foods has all kinds of types.

>>11823975
It is chewy. That is sort of the point. It also acts as a way to make jaw gains because your jaw muscles in the corners of your jaw will grow with the workout.

Alternatively, I dunno. You could put the jerky on a plate and add a little water so it soaks a little and softens up. That'd take a bit, but it should work. If you don't like seasonings, just get it natty. It's kinda like dehydrated ham.

>>11823965
the fuck does that post have to do with beef jerky? its not some magical food. and lots of people on /fit/ do IF.

>>11823965
eating beef jerky is NOT effay

>>11823989
Jerky is good shit.
myprotein is exactly where I get mine.
It's a bit expensive tho and very moreish.

A good food is always relevant, fuck IF

>>11823984
>adding water to jerky
NO
O

It's chewiness slows you down.

>>11824005
Who gives a fuck
It's the feelgood version of crisps
Feeling bad isn't effay, it's /r9k/

>>11823989
IF is a meme subscribed to by masochists who think that to look good they HAVE to suffer somehow. If your caloric intake at the end of the day is less than your TDEE, you will lose weight. Depending on how your macronutrients are put together, this weight lost will either consist out of muscle or fat (protip: you want the weight lost to be fat, not muscle). Otherwise, it literally does not fucking matter how you get it done.

I can share my recipe for frozen veggie n egg n black forest ham stir-fry if you want to see it, that stuff will max out your satiety on the ezmode while keeping calories to an all time low. It's just like 70-80 kcal per 100g.

>>11823918
see >>11823746

Feel pretty good.

>>11824028
i dont even do IF now but I had done it previously and its not masochistic at all.. its generally easier to not over eat if you haven't started eating and it can be nice to eat all of your calories in one or two really yummy meals. not sure why you typed all of that out, I know all of that and have been losing weight for quite a while.

i always feel my hipbones are too fucking big, do i have bitch hips or am i just being paranoid?
sorry 'bout pubes

>>11824031
what's your height/weight/goal?

>>11824031
hnng

>>11824044
5'10'' / 178cm
210lbs / 95kg

Goal is 125lbs. Although I'm a male, so I don't know if that would be too thin for me. Maybe I'll be better off at 130 or even 140.
I'll wait and see when I get down there.

How are your goals going?

>>11824042
Bad angle. Nice kinda-hourglass tho. It's good to have a hip to waist taper.

>>11824042
they are not wide at all you have a natural v-taper just from bone structure you fucker

>>11824054
ye bro 125 is gonna skinny for me at 5'6, I have some muscle though but still that is way too low even thinspo, you are definetly gonna look anorexic. 140 is probably more right

>>11824042
can't see shit from that angle but you're probably fine

>>11824028
>'masochists'
>implying if isn't the most pleasurable way to eat

>>11824065
I just thought 125 was a good goal because I see girls who are the same height as me or even taller who have no problems being even lower.
Karlie Kloss is 6'1'' and she's allegedly around 115lbs.
Does male muscle density really make that much difference?

>>11824054
125 is a little underweight but not incredibly, depends on your muscle mass and how much you preserve as you lose too I guess. once you get to that range you can just go more by the mirror really.

>>11824072
not muscle density. bone density if anything

>>11824073
Yeah. I basically looked at a bmi chart and saw what would be just underweight for me and made that my goal.
But it's not a solid goal, as you pointed out, I'll just see how I feel and look once I get down there.

>>11824075
Wish I was born a girl tbqh.

>>11824072
>tfw karlie kloss is 6'1 and you are a 5'6 male

>>11824085
>Wish I was born a girl tbqh.
just start injecting estro and snibbeti snab your benis

>>11824085
im aiming for a similar BMI (around 18) but will see, am a bit over 19 right now

>>11824086

females how often do you need to shave bodyhair?
I'm a male and need to shave every third day

>>11823408
what if i dont stay hydrated? i always forget :(

>>11824038
Not him but I find the more meals I split my food into the less I'm able to eat w/o feeling hungry.

>>11824042
Kinda average.

>>11824059
That's not a v-taper.

>>11824072
Muscle density is hardly a thing.
You're thinking of body composition.
And yeah, it can make a huge difference because muscle is considerably heavier than fat.

>>11824092
Lanklet grill is unaesthetic as hell.
5'11 is the official cut off limit for women, because I'm 6ft and anyone shorter than me is a manlets.... and taylor swift is 5'11.

>>11824086
Cute pussy.

>>11824092
tfw have a fetish for tall girls
tfw have a fetish for femdom

Karlie fits perfectly.

I don't like current approaches to transitioning. The technology just isn't there.
I'd rather have a real penis then a fake Frankenstein-esque hole.
I hope one day we can just transfer our consciousness to cyborg bodies modeled to our exact desires.

>>11824085
>Wish I was born a girl tbqh.
>tfw you will never live life on ezmode

>>11824113
It's only EZ mode if you want to be submissive.

>>11823408
genuinely helpful

>>11824121
nothing wrong with that

why is she so perfect?

this week i'll try to do well on my diet. It's only 10 more pounds so i gotta make it happen friends.

Do you guys have any advice or inspo to help me get there?

>>11824113
>>11824085
Don't care about ezmode, but iktf all too well.

>>11824151
The last few pounds are the hardest for me. I've been stuck around the same weight for weeks because I keep going like, "well I'm already skinny, so it's fine to eat this much." All I can say is don't have that mindset, ever. I'm at 125 trying to get down to ~118-120 and it's tough not thinking that way. Just hang in there compadre.

how has the hydration meme helped you out?

>>11824151
try and do a reasonable deficit rather than crash dieting. remember how short lived the enjoyment is when you give in to the urge to binge and how shitty you felt after. remember that you can eat more than you can now and stay skinny once you reach your goal.

do it for freg

>>11824042
would suck

>>11824099
never shave beacuase I have no reason to

>>11824167
I finish a tall glass of water with or before every meal. I eat less and feel more full.

>>11824210

>>11824185
has it done anything for your skin?

>>11824213

>>11824028
I think IF is less about masochism and more about the fact that some people just prefer feeling full after a meal.

I know a girl who has been skinny all her life despite mediocre eating habits because she picks at food and hates feeling full so all her meals are small. Conversely, I'm a former fatty who was so used to feeling completely stuffed at the end of any meal that I had to realize bloating myself isn't necessarily a good idea after every meal. IF was a good way to start losing weight without letting go of feeling stuffed, though. Now I'm more used to smaller meals and I eat your standard 3 meals a day but IF was a good buffer in the mean time.

>>11824099
honestly i don't really shave it often because i'm not getting laid either way, i just keep it short, i don't pay attention so i'm not sure how fast it grows, it starts getting uncomfortable after about a week and that's when i shave usually

i have a bit of facial hair too and need to shave it every day to keep it invisible so i assume it would be the same for body hair if i wanted to stay smooth without wax etc.

but when i want to be actually smooth for more than a day i just use an epilator so yeah i have no clue exactly

>>11823855
wait why does it matter if a girl has slept with a black person im genuinely confused by this blacked meme

>>11824226
>reducing meal size
>not just fluffing your meal up by adding veggies, shrooms and a few cubes of lean ham for flavor

You suck at losing weight. I've been on a ~1500-2000 calorie diet, down from 3000, for about two months now and I haven't felt hungry once when I had taken the time to use my pan.

>>11824099
well what do you mean with "need"? i shave every second day so i'm always smooth

>>11823918
holy shit predator is about to headshot her

>>11824167
Was already drinking 3-4 liters of water a day because of diuretic medication I'm taking, but it's a very helpful reminder since I frequently get a little lazy about it.

>>11824042
You have a good figure. Don't worry about your hips

>>11823192
I really hate being skinny. It's my single greatest insecurity.

Over the summer I got a gym membership and personal trainer and put on a few pounds. I was in the gym 3 times a week working my ass off and eating as much food as possible. For the first time in a really long time, I felt "normal".

Once college started up again I lost all my time to go to the gym and I'm lucky to make it there once a week. And eating enough food to maintain it? forget about it. There isn't enough time to prepare all of it, and it's unjustifiably expensive to eat 4000 calories and 200g of protein a day on my college budget. What little increase in mass I had is withering away and there's nothing I can do about it. All of the new friends I made with my new found confidence (which is also going away) are probably thinking i'm going sick or starving myself.

This general and the helpful anons here really helps me stay on track. I've got about 10-15 pounds to go.

>>11824268
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1

what are you guys eating at the moment? need some food ideas

>>11824268
why are you even here fag

>>11824268
>Once college started up again I lost all my time to go to the gym
That's a lie unless you're an IFBB pro or doing things you shouldn't be.

You don't need to eat 4k unless you maintain on like 3.5k.
inb4 you're Dallas McCarver lmfao
Just eat more of what you usually do, it's simple.

>>11824292
Do you want my recipe for extra tasty and filling veggie stir fry?

>>11824314
not him but sure

>>11824292
Coffee in the AM for appetite suppressant and Greek yogurt with fruit and almonds, peanuts, and walnuts for lunch.

>>11824054
I'm your same height, started around where you are now, and 147-lbs. I look thin but not skinny, if that is one way to put it.

My main concern as I go lower is how easy it will be to maintain and live a normal life. I'll probably get made fun of for saying that, but, I'd still like to be able to go out and have some beers and desert once in a while without having to starve on 1500 calories for three days after. Again, I know for a lot of people here 1500 is a lot, but, I'm hungry eating only that.

>>11824314
I would!

>>11824337
thin and skinny are synonyms though

>>11824231
>lol I've been steady for 2 whole months without being hungry!!
Ok? Good for you? And I've lost over 60 lbs in less than a year, I don't care if you and I have different methods. Eating 1500-2000 calories is easy as fuck, also. Nice bait though.

>>11824344
I think in the dictionary they are synonymous, but I consider people to be "thin" when they are middle of normal bmi range and below, and then "skinny" I consider basically underweight.

>>11824099
my pit hair is dark brown, pubes are ginger and leg hair is blonde so I shave my pits for tank tops, trim my pubes and don't bother with legs except sometimes out of curiosity so I can feel how smooth they are

>>11824376
wow you're a living gradient, is your head hair black?

>>11824099
Every third day for legs and like once a week for bikini area. That's often enough for me.

>>11824324
>>11824343
Okay so, first things first, I'm a lazy bastard who hates to buy shit with a best by date measured in days, not years, so I exclusively operate this shit on frozen veggies, I usually use pic related. Not very /ck/ I know but it works out.

What you need: 200gr of (frozen) veggies, four egg whites (I use 100g of liquid egg whites in a bottle for this because I don't want to waste the yellows), an onion, some garlic (both of the latter to match your own taste), some lean ham (no fat streaks, I use Black Forest Ham but I'm in Germany, so again, adapt this to your environment).

Chop up the onion and the garlic, dice the ham. Crack and divide the eggs if you're using regular ones.

You heat the pan to absolute max and chuck it in. (I use a cast iron pan so I naturally add some oil, depending on your pan you should adjust.) You closely watch. The frozen veggies let out a lot of water, as soon as the water starts to evaporate away you turn the pan down to mid- mid-high heat (My stove goes from 0 to 6. I do the first stage on 6, the second on 4). At this point, add the onion and the ham. Stir regularly, you want the veggies to fry nicely from all sides. This brings out the sweetness in veggies like carrots.

When the veggies start to look like they're almost done and nicely fried from all sides, add the garlic. Garlic burns easy so I prefer to add it at the very end. Stir it around a few more times (20 seconds tops) and then pour in the eggs. Take it off the heat and stir some more so the egg spreads in the veggies while hardening. If there's not enough heat left in the pan and the egg seems to stay liquid, put it back on the heat for a short moment and then take it off again.

That's it! Can be used to stretch any meal. I like it as a sort of snack too.

>>11824231
>1500-2000 cals hard
That's enough for most people here to gain weight anon. Try 800 cals and then tell me how easy it is.

>>11824099
I'm a male and shave/trim once a week. It sucks.

tfw too anxious to eat in the dining halls at uni so you have to live off of convenience store food

>>11824292

>>11824292
Nufin. Had 3/4 cup of Cheerios with half a cup of almond milk for breakfast. I was feeling lazy.

>>11824213
>>11824216

Is this a guy?

>>11824406
I was like that too in college.

>>11824292

>>11824386
nope, used to be ginger when I was little now it's reddish light brown or dark strawberry blonde I guess

>>11824417
I hope so.

>>11824436
>now it's reddish light brown or dark strawberry blonde I guess
sorry to hear that

>>11824394
800 calories is a crash diet tier nutrition plan for anybody. It is well below the threshold that allows your body to keep its muscles.

>>11824417
too cute to be a girl

>>11824441
Is that supposed to be a bad thing?

>>11824483
yea reddish dark brown looks like miss housekeeping.

on my highest calorie day today (doing 6/8/10/12), here's how I make 1200 into 7 meals:
1. one egg, 2 strips jennie o turkey bacon, onions and mushrooms: 203 cal
2. 90 cal bread, 1/2 banana, tbsp better'n peanut butter: 242 cal
3. other half of that banana, 10 grapes: 82 cal
4. (this is what I'm about to have) toast with 30 cal sunny acres swiss slice, half avocado and strip of turkey bacon: 294 cal
5. 22 grapes: 66 cal
6. a cup of steamed broccoli: 87 cal
7. 3 baby red potatoes: 231 cal
I season a lot of stuff with Braggs liquid aminos, and most days I eat longans since they're 2 cal each

i lost 1.3 lbs in two days only eating two pints of ice cream. would recommend

>>11824486
>miss housekeeping
Is Trump the official candidate of /thinspo/ since he told Miss Piggy to stop being so fat?

>>11824509
Would not recommend. Diabetes is not good

>>11824509
That was probably just you having a lack of food/poop in your body, unless your maintenance is like 3200 calories.

>>11824513
he's fat himself so no

>>11823606

You may. 6'5 150lbs

>>11824569
>tfw 5'6

When do i start losing facial fat?

>guy
>used to be a fatty
>now average weight, trying to get skinny
>turns out I have an ultra feminine build (37 inch chest with a 27.5 inch waist, wear size 28 jeans that are true 29s)

GOD
FUCKING
DAMMIT

NOTHING FITS LIKE HOW IT SHOULD

EVERY JACKET I TRY ON BILLOWS AT THE WAIST

EVERY SHIRT I WEAR EITHER BILLOWS OR LOOKS LIKE A BLOUSE

FFFFFFFFFFFFFFFFFFFF

>>11824393
i am so happy i am not you and eat this garbage

>>11824591
HERE'S AN IMAGE TO SHOW YOU HOW MAD I AM

>>11824599
Cut your hair if you don't want to draw attention to your feminine build. I don't see what's so bad in that photo, personally, other than the hair. You have a v-shaped upper body which is good for guys.

>>11824599
You are already skinny. You should try getting swole. That kinda narrow waist makes for great aesthetics when you have some abs and a good set of arms and shoulders to contrast it with.

>>11824609
>already skinny
I'm not skinny enough as long as I still jiggle. I can still grab my belly fat and whatnot.

5'9 146 lbs

>>11824608
it's less a 'v' and more of an ( ) as my chest tapers slightly more than usual the higher you go.

>>11824499
Mmm, that's what I'm talking about.

>>11824569
>>11824584
>tfw 6'0 master-race
When will they ever learn.

>>11824589
Genetics

>>11824591
I got 40chest 28waist, wear 32 jeans cuz datass.
My hips don't look as big as yours though.
Might be because I have more muscle, less fat.

iktf with the shirts though, pisses me off to no end.
Sometimes it's like your wearing a goddamn curtain.
It's like they literally make clothes for a rectangle body.

>>11824599
lmao you are still pudgy, drop some fat then those love handles will go away

>>11824619
And how fat did you used to be? Chances are, what you're grabbing isn't fat, it's loose skin.

>>11824623
Did I not say I still needed to lose weight? I'm at a healthy weight, but obviously on the high end of healthy. I used to be 215, though. Goal is 135 lbs

>>11824621
they make clothes for chad bodytype, where the hips are the narrowest point, not waist

>eat less than 500 calories a day
>dont lose any weight in 3 days
WHY

>>11824635
wait a month :)

>>11824635
water

>>11824633
How is it called and where?

>>11824624
This.

>>11824628
Not that anon, but, I was 216-lbs and now 147-lbs. I can still grab some tummy but I think it is loose skin along with the fat, judging by if I get on all fours it seems to collect in the center rather than being tight all around.

>>11824638
it's been working so far, I've lost 11kg since august

>>11824639
drink more?

>>11824635
one pound of fat is 3500 calories
so
>1500 + 1500 +1500 = 4500 calorie deficit, assuming your maintenance rate is 2000 Kcal
>scales are very inaccurate (trust me, i work with multiple of them every day)
> body will burn muscle before fat on occasion unless you have enough 'tein

That's why.

>>11824651
>> body will burn muscle before fat on occasion unless you have enough 'tein
is this true?

>>11824646
it will come off eventually, weight loss isn't linear. you should eat more than that though.

>>11824655
it's what a fitness fucker told me a few weeks back.I doubt it here and there but when people cut after bulking, there always is SOME muscle loss. Maybe that's why.

>>11824656
I will over eat if i eat more, Ive experimented with different deficits before sticking to this one

>>11824658
Protein is more filling maybe I'll stick to that

>>11824656
oh and
> After prolonged periods of starvation the body has depleted its body fat and begins to burn primarily lean tissue and muscle as a fuel source.
It's possible the person is already very lean, and being on a continued starvation mode (actual starvation, 500 calories a day) could really fuck up the burning process.

>>11824663
Mate, you CAN'T stick to 500 calories a day for very long. Your body will start to fuck up.

>>11824666
nice digits but I'm not even at a bmi of 18 so I doubt I am starving myself

>>11824670
How? I went on a nice 14km walk today and I was fine

>>11824675
>14 km walk
>500 kcal a day

M8
DO YOU WANT TO FUCKING DIE. YOU'RE BURNING MORE THAN YOU TAKE IN BY FAR. 500 KCAL WILL NOT GIVE YOU THE NECESSARY ENERGY FOR LIVING.

THIS BETTER BE ADVANCED SHITPOSTING OR JUST A RETARD UNDERESTIMATING HOW MUCH THEY EAT.

>>11824481
> wanting muscles
> implying most women don't have 1200-1500 tde's

>>11824685
you guys are overreacting. i've also eaten that little and i was completely fine

>>11824685
Yes I've fainted 3 times but other than that I'm fine it's doable and I don't walk everyday

>>11824689
Of course you want muscles, even if you're skinny. It's the only thing giving your body any positive shape. It's the difference between Auschwitz and Ottermode.

>>11824694
>im killing myself but other than that im fine

>>11824691
The point is that it isn't sustainable. Not that you can. Staying at 500 calories a day for more than a few days is most likely extremely negative for your health. The best thing you could do is extend the weight loss process and eat 3-400 calories under your tde. It's safest for your brain and other internals, as well. It's like extended ketosis; sure, it's fine for a while but don't extend this for too long because it'll fuck up your insides.

>>11824705
>>11824700
>>11824694
Lel. If you guys continually lose weight by starving yourself your jaw muscle will get smaller. It happened to me

>>11824703
I wouldn't mind dying before I became skinny

>>11824711
your jaw defined by your bone structure not your fucking muscles jerkynigger, go the fuck back to /fit/ with your retarded shit

>>11824725
ayylemao retard
The swoleness of this one muscle directly affects the silhouette of your jaw.

>>11824655
>>11824658
Depends.
Whether it's true or not doesn't change the maximum rate in which fat can release it's energy.
Which is 31.5kcal per lb per day
http://www.ncbi.nlm.nih.gov/pubmed/15615615

So obviously if you're at a larger defect than the amount of spare fat you have laying around, you're gunna be eating away at your muscles.

>>11824670
>>11824675
...And if you're losing muscle faster than you're losing fat...
Your bodyfat% will rise, making you in-turn even more skinnyfat.
Yeah you'll overall be shrinking, but it's not healthy or aesthetic.

>>11824742
>Not having blocky striations
Jawletts when will they learn?

>>11824754
https://www.youtube.com/watch?v=Z4Y8RXEEY-4
"Dude, flex your jaw"

ANYWAY

What you clothes fetishists want to be doing is: no matter what you do, keep your >>>>PROTEIN intake MAXED OUT.<<<<

Your body needs protein to survive. Every single bit of your body that isn't bone is made of proteins. If you do not give your body proteins, your body will start to disassemble everything in it that IS NOT ABSOLUTELY NECESSARY FOR INTERNAL SURVIVAL. Your body has only A SINGLE WAY TO VIABLY STORE PROTEINS IN BULK: your outside muscles. It will deconstruct these in order to fill the necessary amount of protein that your internal organs (heart, liver, digestive system, brain etc.) need in order to keep themselves running. You will literally shrivel up into a raisin just to survive.

As opposed to: fat and carbohydrates. Your body converts these to various sugars and lastly ATP to fire the tiny engines in your body cells. Your body also has only one way to store these. That would be adipose tissue. I.e. fat. And your body only starts burning its fat stores once it has a lack of calories.

So what you want to do is: Keep your protein intake HIGH. Keep your overall calorie intake LOW. You might want to invest in beef jerky and some whey protein powder.

daily reminder not to take nutritional advice from anonymous strangers on a macedonian crocheting image board

Daily reminder that if you are a roastie there is literally no reason to lose weight because you'll always be disgusting

>>11824816
whats a roastie?

>>11824824
A roast beef vagina / outie.

>>11824816
what if I never plan on showing it?

>>11824816
Nah, with girls it's all about genetics: Chubby girls can look good and skinny girls can look good. It's just luck, if a girl has a nice face and good fat distribution they can look good being skinny to slightly overweight.

If you're a girl with an ugly face and fat gets disturbed to things like belly, face, legs, arms etc., then you're screwed.

My gf made me a little treasure box of chocolate, my weakness. I hope I don't end up eating it all

>>11824861
Good luck! Just stay motivated!

>>11824861
does she know you are dieting?

>>11824796
was just about to link this

>tfw 18% and have a visible jaw muscle
can't wait until I get shredded and hop on tren, gonna be bigger than franks

>>11824901
She does. She's going to pay for it tonight but I won't beat her up too badly since it was a nice thought, she just needs to learn to listen better.

>>11824909
>>11824901
Lol, but she knows and doesn't think I need it, but I feel like if I was skinnier she might like me more, idk.

>>11824909
jizz all over her big booty

>>11824816
Daily reminder that roasties can just get surgery to chop it off.

>>11824909
>She's going to pay for it tonight
What did he mean by this?

>>11824833
Is that when the inner labia protrudes from the outer labia ?

>>11825018
By a significant margin

>>11824958
I wouldn't mind it too much.

>>11824689
Your heart is a muscle.

>>11823306
omg some horseface with frizzy hair kind of parting her lips whoaaa bae saved 4 inspo folder

>>11825038
>wanting to be alive

Can't tell if feeling in tummy is hunger or too much coffee

>tfw almost there but...
>didnt register for classes this semester
>parents think I still go
>still havent sent in transfer app for next semester
>only about 3 cnotes to my name
>no job
Kek
Idk how I fucked up so bad and now Im forced to apply for some wageslave jobs

How do you anons pamper yourselves?

Does binging after purging mean that you got most of the food out of you?

>>11825342
Usually no.

>>11825323
I got a job where in the first week I was paid 2500$. Although not every week was as strong as that there is lots of money to be made in sales

>>11825343
Huh,the other day i ate a crepe with strawberry praline and didn't purge it and i got disgusted of sweets

Now i ate sweets and purged a lot of the stuff out and i'm binging

Food for though

>>11825348
Nice
I hate sales
If I could have a job where I didnt have to interact with people so much that payed $13+, that would be great

>tfw constipated,bloated,just binged and not even inhaling my tummy in

I wonder what i look like if i flush through lax

Anyway,what does thinspo think?Currently fasting 48 hours at least

>>11824028
can you share it senpai, I work long hours and need something for lunch that doesn't murder my thingains

How much mass can be expected to be lost if I starve myself/not eat at all, fat or muscle be damned?

>>11823820
What are you talking about. This isn't sexualized at all.

>>11825435
I didn't understand your question but you're not losing any muscle unless you restrict on <500 calories for long enough or fast for more than 10 days

Fat is meant to be burned from the body when lacking "fuel"

>>11825390
just lol

>>11825435
bout tree fiddy

>>11825435

Calculate your TDEE.

Multiple that by the number of days you don't plan to eat.

Divide that by 3500.

That is the fat + (small amount of) muscle in lbs you will lose. This doesn't account for water weight lost though. So the total weight lost will be higher.

any advice on controlling mindless eating?

>>11825543
Cigarettes & black coffee

>>11825543
stimulants

>>11825559
thx will try

>>11825565
It's effortless, just watch the redosing.

pls bully

i still have so much left to lose

>>11825570
>i still have so much left to lose
doesn't look like you need to lose too much

>>11825570
>i still have so much left to lose

Those shitty tattoos would be a good place to start

>>11825453
>>11825497
Thank you. Hoping to lose a few pounds this way while also working out regularly.

>>11825543
Look at yourself in the mirror before you pickup the food.

>>11825649
I weigh myself before I decide to eat food

>>11825377
You're a dumb cunt

>>11825390
to skinny
eat

5'2 female currently around 82 lbs and hating it. goal is around 60-ish

>>11825702
uhhh

>>11824406
Same :(

>>11825661
Me too.

>>11824591
Iktf
>grill
>broad shoulders, huge ribs, no hips
Nothing ever looks good, I look like a dude un a dress

>>11824042
Height weight?

Someone needs to update the lose it group

>>11825702
God damn that is tiny

>>11825810
Guess too many fatties reported it

>>11824151
w2c sweater?

>>11825930
muh dick

>>11825740
around 1,80m (probably 1,81-82 but havent measured for a long time now)
62,5 kg

>>11825930
would raise a family with

>>11825702
>you

>being fat

>bmi starts with 2

Fuck dammit every fucking time my abs are about to show i binge to fucking hard, i ate above 3k calories the past two days fucking shit

>>11826405
>bmi instead of ffmi and bf%

>>11826473
git gud faggot

>>11826473
You're so close anon. Don't give up.

This might sound like common sense but using a nice waterbottle really helps when you're trying to drink more water. I used to use regular plastic ones but using a nice waterbottle really changes the experience and makes me drink a fuqton more.

>>11825702
You are on the edge of death already. Please check yourself into a hospital.

>>11826602
Just go all out and get a jug

>>11826616
Not the other anon but how the fuck are you meant to carry that round? Lol.

>>11826828
>implying I go anywhere but my desk

>>11826831
You live an unhealthy lifestyle

>>11826839
You take that back

Fucked up and had a few biscuits but as long as I don't have anything else today I should be good.

>>11827037
Slav bois make me wet

Also, eating wont kill you. Why is /thinspo/ so goddamn lazy?

Anyways, anyone have some good party plans/games for Halloween? Im spending it with my family and theyre expecting greatness

Didn't feel disgusted in the fitting room today despite the horrible lighting. Progress. However, not that I don't focus on the fat anymore I notice the weird differences in my muscles. I have a swayback but big lats. I suppose I should do kettlebell swings or something. Also my legs look really thin.

>>11827058
I'm fine eating it's just I went a bit overboard.

>>11827185
why is fitting room lighting so shit?
good luck

Now that I've lost a lot of weight I've decided to go for the twink look. I've recently shaved my legs and my god is it amazing! I highly recommend males shave their legs.

>tfw put on long pants after shaving

>>11827255
>some Truth/dare thread
>shaving legs
kek you're such a faggot

>>11827294
>kek you're such a faggot
Yeah, sort of what I'm going for

how much would you say I have left to go? sorry if hard to tell

>>11827326
We can't see your stomach so I can't really give an estimate.

>>11827326
>sorry if hard to tell
if you're aware why did you even bother?

>>11827326
you cant leave your shirt and fucking sweater on and expect anything, idiot

>>11827326
one mickey mouse autism sweater and your dress.

>>11827326

pretty much the perfect body there

t. normal person

>>11826616
but what if i mistake my piss for water and drink it?

>>11827341
It all does pretty much the same thing does it not?

>>11827341
I got a bit concerned with this when I was using non-clear bottles for piss jugs. Urine is sterile, but not after it has been sitting in your piss jug for days.

what is your vitamin routine? ive been doing vit D, calcium, zinc, and fish oil. should probably add in some C as well to increase the absorption of calcium.

>>11827373
all of them honestly

>>11827373
Multivitamin, zinc as of last week, turmeric, pygeum, glucosamine.

I tried the god-tier cum thing for a while and took more, but pygeum is the only one I stuck with on that because it seems to help me hold my pee longer when drinking a bunch of water.

Oh my god I hate keto breath so much. No matter how much I brush my teeth and scrape my tongue, it's rank.

>>11827467
dont do meme diets then

>>11823192
Any way to go from skinny-fat back to skinny?

I can't figure out why some days I have a hard time with IF, and other days it is really easy.

Is it what you eat the day before? I want to figure this out because IF on easy mode is pretty pleasurable.

5,9 tall 123 lbs trying to get 112 lbs, ideias for low calorie snacks? Im eating 1200-1300 cal per day

>>11827489
yea - lose the fat

>>11827494
miso soup, 7 almonds, 10 unsalted pretzels, dry cheerios, rice crisps, oatmeal (with no sugar, made with water) for a larger snack.

>>11827426
does pygeum help you sexually at all or do you just take it for your bladder?

>>11827496
how, which diet? it's not a lot btw but it's getting worse
I need a starting point

>>11827501
i will never understand why people suggest nuts when someone asks for low calorie snacks. its about as calorie dense as you can get and who finds it satisfying to eat a few nuts?

>>11827490
I think it depends on your level of activity in the morning, and what you ate the night before. I generally find it the easiest when went to bed not too long after a small meal with healthy carbs, or if I fucked up and binged so I hate myself.
If you have a physically demanding job, I'd recommend stopping eating earlier in the day and having breakfast so you have energy for work. If you just get hungry, drink water/coffee/tea instead of eating

>>11827505
same as always, you eat at a deficit. there is no magic diet.

>>11827502
It was supposed to make more pre-cum, but that didn't work. Maybe I didn't take enough, I only went for 100mg (I see it sold as up to 500mg, but the guide I used said to take 100mg). I never made much precum anyways, so, maybe if someone did they'd get more benefit from it.

Bladder wise as I've gotten older I sometimes have to get up and pee at night, and just 50mg a day stops that. Pretty awesome.

>>11827507
Eat them slowly and mindfully and they're pretty filling

>>11827510
I need food on my stomach to sleep, sleeping hungry for me is pretty tough. My job isn't physically demanding so I try to fast in the AM.

I'm going to start to pay attention to what I ate the day before on the good days. Last night had a ton of protein, so, maybe that was it.

>>11827494
Go to fruits and veggies, or homemade (sugar free) oatmeal. If you eat empty calories like crackers or whatever, it just triggers your brain to signal you're still hungry. Fruits and veggies give you nutrients so you'll feel more satisfied, and oatmeal expands in your stomach making you feel full (+fibre and it's good for you)

>>11827507
Nuts hold you over longer than a quick carb like cheerios or something. They are dense, but, they work a lot better. I was hesitant also. But 10 almonds is like 70 calories, so have to be careful but really if it holds you over for a two hours that's pretty damn good. It just takes the edge off. Versus with Cheerios or something it helps for a shorter period of time for the same calories.

>>11827534
>>11827518
hm ill have to try throwing them into my diet again. for some reason I thought 10 almonds was more than that too.

>>11827528
That might be it. It your body takes longer to digest protein, so by the time you wake up your digestive system hasn't had much of a rest. Definitely go carbs and veggies, like a small stir-fry

>>11827255
Shaving my legs is such a damn chore. I do like the way my legs look after

>>11827542
Wouldn't carbs get digested into sugar right before bed? Seems like protein and fat would be better than carbs before bed?

>>11827373
Multivitamin and L arginine

>>11827554
>L arginine
what's that do?

>>11823248
Cambridge, UK? I live there.

>>11827600
Yep. Got a nice jacket and jumper because it's starting to get cold.

>>11827600
LONDON

>>11824042
You should be working on chest and shoulders, not worrying about your tiny hips

>>11827606
That's great to hear anon, I need to get a new jacket myself actually although today was actually quite sunny and warm.

Want to try a new brand of coffee, anyone got any recommendations?

>>11827551
I looked it up a little- the general consensus is either veggies or a lighter protein (like nuts or Greek yogurt) vs something heavier like actual meat would be the best option

>mfw people who apparently care a lot about body image and have free time don't take the time to study nutrition and biochem 101

>>11827671
Makes sense. Veggies the fiber takes a while to get through and nuts and yogurt have slower digesting proteins (and fats)

>only lose 25 lbs in 6 weeks
Why can't it come off quicker?!

>>11827712
Thats kinda fucking ridiculous.

>>11827717
It comes off easily when you are overweight.

New:
>>11827978
>>11827978
>>11827978

Bump limit reached.

>>11827255
looking good!