/fa/ - Fashion

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

OC c:

>>11789675
Ever let a boy cum onto your sweatpants?

>>11789675
stop pretending to be me you fucking weirdo

>>11789675
Go greaso go

>>11789675
>>11789679
Who the fuck cares
GO AWAY FROM TRIPFAGS
MAKE /fa/ GREAT AGAIN

>>11789698
it's not even her. it's someone impersonating her. this is proven.

Are my proportions fucked up /fa/?

BE MY BF NOW!

Are my proportions fucked up /fa/?

>>11789679
Are you a /thinspo/ regular or do you just lurk here looking for your admirer?

>>11789724
Used to lurk here for pics of cute skinny girls. Now, I only lurk/post when the archive says that person posted.

>>11789721

Hips are kind of wide, you'd look normal if you lifted a little, but this is /thinspo/ and I know that won't happen.

>tfw you save the vast majority of your calories for dinner but then when you get around to eating the remaining 800 or so, you're so hungry you just devour it all and you end up feeling fat as fuck after
Wew lad. I gotta get better at eating slowly when I'm hungry.

>>11789584
Love you too

>>11789625

>mfw she will never be my gf

>>11789728
just stop posting, the imposter will stop when you do.

>>11789742
i stopped posting in early june. they've been doing this since may. only started posting here in attempts to get them to stop last week.

also, to stay on topic, i'm actually trying to gain weight. i'm super skelly at the moment, but school started back and i'm hungry constantly and not eating made me really weak. i have no appetite now though and i can't go past 90 lbs.

>>11789750
why no appetite?

>>11789752
I've never been a big eater naturally. I take a few bites of something and then I feel stuffed. I can't eat full meals ever.

Thank you all so much for helping me stay motivated. I'm 6'4" and I started on the 12th of august at 271.2 lbs. Now I'm at 240 flat. I know it's still overweight, but like, thank you all so much for the help.

>>11789755
why did you attentionwhore on r9k?

>>11789755
how tall are you?

>>11789761
Great! Keep it up! You're going to make it

>>11789762
Was lonely and naive. Didn't think about what I was doing.

>>11789765
5'3.5". I'm looking to have a thinner stomach and bigger butt, my weight seems to just go to the my stomach and then I look disproportionate, especially my chicken legs.

>>11789772
When did you realize it was going wrong?

>>11789773
can you stick to thinspo related questions dude? those arent things you ask a stranger

>>11789773
When I felt like I constantly had to damage control, and when I realized I amassed friends who unironically had these incredibly high expectations for me to be their "perfect waifu".

:^)

If you ever get those hunger pangs and feel like giving up to the snacks take a browse over at tumblr.

>>11789792
Was this lady an advocate of the body positive movement?

>>11789798
I have no idea.

>>11789721
Looks just like me

>>11789766
>>11789736
>>11789721
>tfw 5'11 feelsokayman.jpg
>tfw i have long legs but a short torso
>tfw my belly button is only a few inches above my waist line and looks ridiculous in comparison to pics related

>>11789802
I cant feel vindicated unless I know she preached weight gain to teens and young adults.

why do I still have areas where I think theres too much fat when I am way underweight

lost 10 pounds in 1 month.
feels so good to have clothes falling off me
if i can do this during total alcoholism we can all make it

>>11789814
Bones
Dysmorphia

>>11789812
Well at least the message is clear. Thin=good

Fat=death

now let us play "guess who is bloated and hates herself"

>>11789832
jesus christ bridge

>>11789772
Do you exercise? It will help you look better and it helps a lot with anxiety and depression

is 6'4 145 good?

>>11789835
this is true

>>11789844
MMA fighter, Will Chope, is 6'4 145 when he weighs in, and he looks pretty good. If you have anywhere near this amount of muscle you should be fine.

>>11789844
Yup

>tfw almost done with my first day water fast
>no caffeine

Is this the first step to greatness? If I drink some lemon tea with stevia am I cheating?

>>11789755
And most people think thin people like you just have a fast metabolism and it's nice to know it's just from not eating

I feel pretty thinspo today. First day in a while,and I'm fasting again so this makes me feel more accountable to myself . I'm avoiding going home rn because my parents probably have food cooked, and I ate A LOT yesterday. Sigh

>>11789859
I have no where near that much lol

>>11789903
Better pic of my stems

>>11789867
No you're fine, i always drink tea on my fasts. It helps to have green tea, the theanine+caffeine not only suppresses your appetite and gives you energy, but the combo is nootropic.

>>11789906
>>11789903
Hateful comments incoming.

>>11789903
>>11789906
youre not really thinspo desu

>>11789584
Luf u froggo

>>11789906
>>11789903
Are you Latina?

>>11789906
>>11789903
I'm sure you're pretty anon, but you've got a way to go before you hit thinspo tier

>>11790007

>>11790002
Yeah, my goal is ~10-20 more pounds

HFCS is evil.

>>11790008
her bra is empty why is she wearing one thats too large of a cup wtf

>>11789766
Mind sharing your exercise routine and eating habits? I'm skinny. but I'm trying to build nicely toned muscles like yours.

>>11789584
ilu frof

>>11789732
Well, let's say im willing to try, but i don't know if it will look good on me, i have a serious case of babyface
>>11789809
high five bodbro

>>11789721
Holy shit. You're perfect.
(I like your hair too.)

>>11790031
Push up bra bruh.
That bra is mostly padding.

thomas if you're reading this stop now it'll ruin your impression of me and i don't want that to happen:

>okay, so for me the next 24 hours or so are gonna be like renton detoxing in terms of pAIN
>i've been desperate to get this food weight out of me from the last week of my life
>so i've taken a shit ton of laxatives + milk of magnesia
>i cannot wait to be under 105 lbs
>i have no plans this weekend because i have to write a paper
>bring it on, i'm a martyr

Hey guys so I normally let myself do whatever (within reason) on weekends as a break from calorie counting (still losing a kilo a week) and I've been looking forward to it all week because I have a couple of small snacks in yhe cupboard but now that I'm here I just kinda anxious at the thought of eating sugary food.

Two days won't ruin five days of <1100 cals will it?

>>11790126
Fucking spelling sorry I just got up.

>>11790125
tfw when I left the skype group and havent bothered trying to find a way back in

I probably wasnt missed

>>11790045
I've just always been skinny and ate whatever I felt like. I still ate/eat pretty healthy though and I don't have a huge appetite. It's mostly a mix of being too lazy to feed myself and being involved in athletics when growing. I also do push ups and sit ups daily but idk how big a difference that has made. Sorry if it isn't helpful, I just don't really have any hard set routine/habits.

>>11790102
Thank you anon you're so kind

>>11789668
She's one of my favorite actresses of all time for a rason

>>11790126
It's better if you didn't. I used to be in that mindset too, but it only gives more control to the food. Eat the snacks you were planning to eat, you'll gain a bit of water weight but w/e, then throw out whatever tempts you.

But, remember that your dopamine always wants what it can't have. If you haven't already, try intermittent fasting. To keep my cravings/binges down, I usually have one day every week where, for my single meal of ~1164 calories I make or buy something I've been desiring. I still stay within my caloric limits for the day, but I get to eat what i want.

>>11790143
Cool, I also did athletics and I'm doing push ups + more right now. What's your age/height/weight? Ty

>>11790126

It's the big picture that matters. If things are working out for you, fine, indulge yourself, but it IS possible to fuck up in just two days. You already named they key to success in 'within reason'.

Lurker here! I've been wondering about how often you're hungry?? The amount of calories doesn't seem much.

>>11790154
19
191/6'3"
145 lbs give or take, I don't have a scale at the moment

>>11790162

I'm a bit hungry in the mornings but it doesn't matter as work keeps me busy, so coffee is enough. I'll have my biggest meal at around 2pm. Next time I'll be hungry at about 7pm, then I'll power through a workout and eat at 8 so I won't be hungry in bed. I find that pretty important to feel comfortable on a deficit.

How much more should a man weigh than a woman of equal height?
Obviously men have higher muscle density so I'm just wondering how much that will factor into goal weights and stuff.
Is it 10lbs? More?

>>11789772
Work out. Also try and go for walks. If you can't eat a lot who cares, just have a couple small meals a day, or try to make meals you really really enjoy.

>>11790175
Alright, nice! Good to know people here aren't borderline anorectics.

1200 is plenty

>>11790257
A good portion of the people in these threads probably have some ED or another.

Do you ever find room for alcohol in your diet? Seems getting drunk is right out when you factor in how many calories it takes.

Been gaining ground weight and binging last few days, college is leaving me feeling depressed, any advice on body? I've been trying to go to gym and work out but I just want to be beautiful

>>11790428
>embodiment of the skinnyfat meme
workout pls

>>11790007
this guy's really handsome

>>11790219
depends on frame, proportions etc., there's no rule for what you should weigh, even within one sex

>>11790441
I don't really know how to workout do you have any workout/diet advice?

>>11790428
Cute

>>11790449
Push ups, Crunches, body planks. Look up "scooby's beginning workout guide" (but to be honest I think you look fine)

>>11790449
Eat a little more and do cardio.

>>11789721
no, you're clearly still growing

>>11789859
You realise that he's dehydrated as fuck in this picture? MMA fighters cut crazy amounts of weight in time for the weigh in so they're allowed to fight.

>>11790271
Yeah well, in my book its better than to be obese

>>11789625
fuck..

>>11790827

>>11790827
>>11790843
She looks terrible. Old and like she's had all kinds of plastic surgery (even if she hasn't).

Also her facial expressions are very off putting. Another anon said it reminded her/him of Victoria Beckem and that is a pretty good way of putting it.

Needs to smile and take herself less seriously.

>>11790807
I consider obese and eating disorder. Not sure if medically it is.

>>11790871
an* eating disorder

>>11790867
Jelly fatty detected.

>>11790878
>that hairline

ill stay fat bud

>>11790867
>She looks terrible

>>11790646
>when they weigh in
Yes, I know what I'm talking about.

>>11790878
Look how much better she looks when she doesn't have that "fierce" frown. Like a qt rather than a cunt.

>>11790881
do eating disorders cause balding? she has a worse hairline than I do and i'm an old neckbeard

>>11790889
genetics
look at her parents

>>11790871
Binge eating disorder is and I think you need that to become that fat.

>>11790688
Kind of cute

>>11790592
Im 22 i dont know abot that

is it a bad idea to fluctuate between your TDEE and your deficit?

>>11790961
Nah that's pretty much the best idea imho. Just try not to go above maintenance.

>>11790827
imagine glazing her flat tummy after pulling out of her perfect, hairless pussy while her dad is drunk of his ass throwing wine bottles in the kitchen down stairs.

>>11790887

>>11790428
eat less
talk to your neighbors in your class
actually trying to socialize brings down my college blues

>>11790125
rachel?

someone finally made her smile :)

>>11790807
I was just stating the obvious m8. No need to get defensive.

>>11791414
I'm just worried that I'd lose all my eye candy and waifus to fattness.

>>11791420
Nah. There's plenty of us who love being underweight too much to let that happen.

>>11790995

>>11791428
Considering the current obesity epidemic I can't help but to live in fear.

>>11791436
It's not infectious, so I'm not worried. If the beauty standard were to shift to someone who embodies tumblr, then I'd be properly concerned.

>>11791453
tumblr is full of pro-ana, it's not haes: the website like some people here seem to think. i get most of my thinspo from there.

>>11791457
I can believe that. I've found some surprisingly good stuff on there. I've just always imagined someone like fat SJWs that dye their hair obnoxious colors and don't bathe regularly enough.

>>11791469
you do realize tumblr is a large site that hosts a bunch of different groups and communities right

you should consider browsing sites other than 4chan being this sheltered isnt good for you

Im 12lbs down , 18 to go before GW

Tfw youre going to make it

>>11791453
Gf material right there

>>11791253
nope

>>11791504
M8 I was agreeing with you. I understand that. It doesn't change the image of the "stereotypical tumblrina" that I have in my head, which is what I was talking about.

>>11791540
How are you feeling, Hannah?

>>11791548
So cute I'm turning gay

>>11791549
alive. 105 lbs exactly, bmi 17.49

it's weird looking back and being like, "shit, 2 months ago i was bmi 20.8, and now i'm 7 lbs away from my lw again"

>>11791548
Boys shouldn't be this cute

post diets please

>>11791576
Cum and water

>>11791576
what i eat basically every day

>breakfast:
0.5 liters of green tea and about 120 cals worth of granola & müsli
xylitol gum
>lunch:
1.5 liters of water
xylitol gum
>dinner:
one plate of whatever food i have
1 liter of water
>evening snack:
0.5 liters of green tea and 0.5 liters of water

>>11791562
post pic

>>11791576
What I had yesterday

>coffee w/milk
>water
>Greek yogurt, figs, honey, and almonds. Water
>water
>grilled cheese and tomato soup, water
>water

>>11791561
>>11791569
Cuteboys are the only ones worth going gay for anyway

>>11791633
True enough. I'd marry such a lad desu

>>11791516
You're not halfway, maybe a quarter. It gets harder to lose weight the lower you go. Keep up the good work.
>>11791576
Breakfast/Lunch- I am on a 14 meal plan at my college, which is great for IF. I usually eat meals of mostly protein, then a small bit of carbs/fat, as well as a shit ton of fiber. Breakfast is eggs and oatmeal/Greek yoghurt mostly, lunch is chicken with vegetables and a bit of hummus.
Dinner- chicken or turkey, big salad with lettuce to make me full, then a bit of brown rice if I'll want the energy for studying.
Snacks- I grab a piece of fruit usually Apple or banana) as I leave the cafeteria, and eat it to substitute the meal that I'll be skipping. I have raw almonds and some junk food in my dorm that I'll eat when I want/earned it.

If I time when I eat based on when I need energy, and when I know I'll be able to postpone eating, I can eat maybe -500/700 cals of my TDEE (not including exercise) and not be tired and miserable.

I'm eating for 3 months straight 800 calories (sometimes a bit less and sometimes a bit more - but never more than 1400 calories!)
I used to weigh 145 kilograms before this diet but last time I weighed myself I weighed 98 kilograms (2 weeks ago), and this week I remember 2 days where I didn't eat more than 400 calories so I'm doing great (I count my calories perfectly). I exercise A LOT. Every day at least 2 hours. My goal is to be 40 kilograms eventually. Ok enough rambling, I wonder how much a fat bitch like me could lose weight in one week by eating nothing but drinking water and diet 0 calorie soda/energy drink/coffee?(Monday seems to be a perfect time to fast for 5 days - I will be "binging" that weekend max 1300 calories two days straight). Just tell me your experience!

>>11791860
You're going to have so much loose skin.

>>11791661
>tfw no qt to cuddle with

>>11791532
Who dis?

>>11789832
Who dis?

>>11791583
i'm curious how much cum you'd need to survive off eating alone.

>>11791576

Coffee, tuna fish, saltine crackers, and depression.

>>11791576
cereal

two packets of crisps

at least seven crackers that I used to scoop cheese spread out the tub

pitta bread with cheese and tomatoes inside with butter on top put in a microwave for two minutes

and a whole lot of coffee

>>11791925
thats what i've eaten today so far. i'm eating all the crap that i have before getting into a proper thinspo diet

>>11791866
Nah, i am guessing im now 94 kg or something and i still dont have loose skin.
So any experienced fasters who could tell me?

>>11791583
>>11791921
>fall for the cum eating meme
>go to a roll / fap roulette thread on /b/ and roll
>results say to shave my dick completely, put on panties, put one finger in my butt using olive oil, and for the finish put my legs over my head, open my mouth, and swallow any I get in.
>okaygunnadoit.jpeg
>shaving is uneventful
>go to the kitchen and get some olive oil for my anal adventure
>don't have panties since no sister so just wear some old boxers that are really tight
>can't really do the anal step with those boxers on so take them off
>get my finger in my ass which is super tight and then kinda move back and forth
>anal play makes me a little lightheaded even just with one finger and don't see how it really feels good but I keep going
>continue fapping and getting closer and closer to cumming
>for the facial, as instructed, walk up the wall, legs over head, ready to cum
>open my mouth wide and spray cum into my mouth
>guilt washes over me as the orgasm fades
>laying on my bathroom floor with my finger in my ass and a load of cum in my mouth
>I pull the finger out and notice it has poop on it
>spit most the cum into a paper towel on the side
>mfw laying on tha bathroom floor with poop on my finger and cum aftertaste in my mouth contemplating my life and how it came to this

I guess it was low calorie.

>3pm
>1005 calories remaining
pretty hungry though

>>11792040
good story

>>11792111
iktf. I've been eating 2-300 calories and then waiting the rest of the day to eat the remaining ~900 at dinner. Gets hard around 3 or 4.

Any lesbeans in oregon wanna be a gf to a dysfunctional anachan?? Preferably another dysfunctional anachan :D

>It's gotten to the point where you're already skinny but keep eating below maintenance because it makes you feel better about yourself
Wew lad.

>>11792121
Good luck with that, Eugenia Cooney

>>11792126
Ew no. I'll never get that bad.

>>11792119
>desperate dating ad in thinspo
Plz go and stay go. Remove yourself from the internet

>>11792116
Yeah. I've been eating out a lot lately, and, makes it really hard to count calories. So I just eat as little as possible until dinner and then try my best to stay around 900-1000 calories.

Alright people,

Make my night and post Asian girl with dream/goal bodies.

>>11791576
Anything 150kcal and under
Usually a big apple, or 2 eggs or 150kcal worth of broccoli

>>11792264
I'm sorry I don't have that. I do have Lizzy with llamas though.

>>11792279
Ilamas are like cats; they make so many things perfect. Also I love you for posting qt animal <3

>>11792119
>preferably another anachan
don't recommend

how to be a qt feminine boy? i wanna achieve that with this skinny body ; ;

Low cal Greek yogurt with figs

>>11789625
After a long day at work I can finally post this:
Perfection defined

>>11792180
O-okay

>>11792321
Sorry for my bad words ): Of course you can stay because you sound cute.

Am i thinspo yet?

>>11792337
Can't really tell. Post yourself in your undies

>tfw you dated an anorectic girl
>tfw you know all her secrets
>tfw you don't like eating anymore
I'm p sure I suffered some emotional damage but

Am I ready to become thinspo now?

>>11792337
Undie shot plz, so I know whether or not to start hitting on you.

>>11792040
it happens firdt few times, you will make it

>>11792297
Get a skincare routine for your body and face
Shave
Keep lips soft/moist with lip balm or w/e
Be skinny
Do cardio, like running - maybe do some butt exercises if you're lacking
Try to find cute clothes that'll look good on you (skinny jeans + a hoodie that's too large for you are pretty common)
Get a good hairstyle for being a femboy. This is the hardest part for me

NEED HELP

How the fuck do I stay awake and pay attention to lectures? I already struggle with this when I'm not hungry. Too much coffee makes me anxious (plus it makes me pee a lot which i can't be doing during lectures) so I can't dose up on that.

>>11792381
Eat fruits and vegetables.

>>11792381
Fruits, veggies, nuts, and multivitamins

>>11792381
sugar free redbull, only 5 calories, your welcome buddy

>>11792381
Caffeine pills.

>>11792040
Every minute is a chance to change and turn your life around. Try to turn yours around.

>>11792374
Thanks!!

>>11792408
>eating bananas

just FAT my shit up

>>11792466
Shits bananas yo

>>11792381
Orange Juice.

>>11792368
As soon as I cum the desire goes away. It's like kek is playing a trick on me.

>>11792419
I'm trying.

>>11792466
Are you saying bananas are bad?

damn empanadas get me everytime I can't say no
but I've only eaten like 700 cal. today and it's 6PM so I guess I can eat a couple and not get fat

>>11792362
pls share her secrets

>>11792620
As soon as you get the craving for empanadas just think of fat people.

>>11792642
This reminds of a specific cosplayer land whale, whose attitude is more obese than her body.

>>11792642
I'll have a double cheeseburger with everything on it, large fries and a DIET coke. I'm trying to watch my figure.

>>11792620
if cubanos eat it, you shouldn't be.

>>11792111
>3 pm
>already ate 2500 calories

>>11792695
You better go out for a run. You'll never be thin if you keep that up

>>11792665
nice meme

>>11792699
Okay ;_;

Starved all day to enjoy this.

>>11792732
And just one, right?

>>11792732
Very good choice

>>11792723
Don't worry, the hard work and effort is worth it. Being too fat to see your dick and dying at age 30 is much worse

>never going to be thin because genes of a viking raider
>still look at pictures of more skinny people
>goddammit
Sometimes I hate my parents and their genetics

>>11792861
>muh genes

literally go back to tumblr

>>11792861
>viking
Scandinavian people can be skinny, wtf?

>>11792875
I'm not fat, but I just know that I wouldn't look good skinny.
>>11792881
Yes and many are. But I just can't see me looking good skinny. More like an abomination of sorts.

>>11792861
>muh genetics
This is tumblr logic. Don't fall for tumblr logic

>>11791867
This. I just want a skinny qt gf or bf to kiss, snuggle and cuddle with.

>>11792861
>genes of a viking raider
It's not like you can't be thin because of that, if you know anything about vikings you'd know that they where all mostly farmers, not some giant strong men.

Binged yesterday and today, f am. Feeling discouraged as hell. How do I keep from obsessing about food?

>>11792966
Look at pictures of fatties

>>11792625
>rituals for each bit of food
>only eat at certain times, never in the morning or before bed
>make one snack last the whole day (eating tiny bits at a time i.e.1 bite of a 200 cal cookie each hour over however long you stay up, avoiding meals)
>waterloading when fasting
>always stay active
>smoke
>take half of what you would normally eat in a portion, eat half of that
>run until dizzy
>multi-layered socks & pants in winter
>hand warmers in pockets, gloves & shoes
>count calories in each item at grocery stores, memorize
>laxatives 30 min before and as soon as you finish a meal
>chew far more times than necessary
>load up on coffee and tea
>try on clothes too small to upset yourself then wear oversized
>adderall binges (no appetite + no sleep so more burned) (did this myself on a 5 day adderall binge / fasting session, was still doing fine but exercise made me dizzy, hurt to eat the next few days but otherwise fine)
>sex
>more sex
>distraction rituals
>never eat when high / get high to stave off hunger (i sobered up though)
>i know how to puke silently now (don't do this )
>decrease calorie count every other day or so (she went from 200kcal/day to 60 over about a month before getting treatment)
>avoid people you know / only interact socially at parties or other busy places
>only stay home when stuck \ too dizzy to drive (she almost passed out on the road a few times apparently)
a lot of it is psychological as the physical tactics are quite harmful but i mean you can emulate insanity without falling prey to it
i guess most of these are easy to find, just taken to an extreme so i guess it helps more to learn how 2 delude urself
it also helps to be knowledgeable on nutrition and the intricacies of digestion and metabolism, for health or efficiency. couldn't get her to stop but i saved her life at least, plus i love thinspo now
I have some pictures b4 treatment but respect her privacy so here u go instead

I just ate a slice of pizza, sausage, bowl of fruit & ice cream. This is an average meal for me. I am 6'2" 150 lbs. Jelly shit-genes anorexics?

>>11792740
Yep!

>>11792747
Was very tasty! Love blonde ales like this

I could fight all of you insect looking autists

get /fit/ of get out

>>11792985
>sex
>more sex

>tfw no thinspo gf to have constant sex with to bur ncalories

>>11792985
what sorts of distraction rituals?

I went over my calorie goal. How bad is throwing up? Should I do that or just run a bit. Or maybe both?

I'm 6ft
148 lbs

AND STILL HAVE A DOUBLE CHIN............ what do I do senpai...

facial excercises? chew gum?

I love losing weight, but I also love getting shitfaced on vodka on the weekends
Right now I'm eating ~1000kcal/day and a single bottle of vodka (70cl) is almost 1700kcal
This is a problem help

>>11793183
Stop drinking, you degenerate.
How sad is your life if you need to ingest LITERAL POISON to have a good time.

>>11793040
constantly going tiptoe then back to normal footing (it was a joke in It's Always Sunny but I forgot what Dennis called it)
drawing/coloring
counting the hair that falls out
using the width of your wrist to measure your legs/waist/whatever
count the calories other people are eating
guess peoples weights & measurements
seeing how close you can get to passing out when you stand up too quickly
tapping on your stomach and timing the intervals between grumbles

>>11793036
it was fun senpai
before we got together she was a hoe though
guess it helps more when you're a grill

We got together when I was in between 5c and 5d in pic related, but smoking and other drugs while ceasing working out made me drop weight pretty quickly. After we broke up and she infected my mind, I decided I'd rather be daddy skeleton. Currently at about 2b, want to drop more + start running again to tone up. My waist is at 28 but my legs still have a lot of fat, it sucks.
Wish me luck thinspo, I'll have progress for you soon <3

>>11793100
pop some laxatives and run until they start kicking in. hydrate then run more.

Always pick your teeth over your colon senpai!

Here is what doesn't make sense...

If you just eat very little that only gets you so far, you need at least slight tone to be firm instead of just soft and bony, now cardio alone can probably do this especially if you jog uphill BUT, the more cardio you do, the more you need to eat to repair your body for it to have any positive effect, BUT when you eat me it negates the fat burning...

this is truly a conundrum

>>11793257
I have Crohn's disease so my colon is already fucked. Is that better or worse?

>>11793297
okay maybe not the best idea then
just run senpai
never puke unless you seriously fuck up and it's within 30 minutes of going over

>>11793305
>>11793305
Fuck I already popped in 3 colaces

>>11793326
It shouldn't be life-threatening but I'm not a doctor or anything.
Just see how it affects you, it might work as intended or it might cause/worsen a flare up (not really sure how Crohn's works either). Next time you see a doctor ask them about colace/other laxatives.

More of a warning out of ignorance, don't want anyone from here getting hurt because of advice!

>>11792119
P O R T L A N D ? ? ??

>>11789610
Holy shit, any more? Ideal hips

>>11793257
>>11793297
>>11793305
>>11793326
Is that what this thread is?

>>11793371

>>11793357
I've used colace several times before, I think my doctor recommended it. I don't think it will actually do anything bad but yeah I'll be more careful

>>11793257
>>11793373
nah I'm just an outlier with less concern for health

ideally running is always best option but i mean as long as you're not popping laxatives like candy 3x a day

i also have bad judgment evident in me dating a basket case
don't judge thinspo for my sins friend

>>11793123
Eat less. You probably have, like, zero muscle so all that weight is fat. I'm the same height and 123, and I still have a little pudginess in a couple areas because I sit on my ass all day.

>mfw resisted the urge to cheat and snack out.

>>11793123
motherfucker I'm 6 feet and 118 and still dealing with too much fat around the chest and back, face could be thinner too, 148 is nothing to complain about

>>11793459
>6 feet and 118
You should be dead.

>>11793505
if anything i need to lose 5 more pounds , i think i will post pics in the next thinspo thread for advice, trying to do some runs this week to see if i can lean out those remaining areas, i have long legs too so not every bmi ratio is standard i think

>>11793519
Skinny boys with long legs are cute. How much do you run a week?

>>11792970
Serious question, w2c a cloak/cape thingy that looks like the one "Ronald" has

>>11793524
I just started doing it regularly since thursday, every day, usually about 2-3 hours but I take breaks walking too. after a little more training if I still feel like I'm not right and dropping below 115 I'll have to ask thinspo for some official advice

>>11793367
Yes. Post kik

>>11793563
That's a lot of running. I'm been thinking of starting running too. My weight loss has been stagnant even with my current diet.

>>11793570
add me on skype :^ ) wedredding

>>11793572
i really recommend it, when I say running I'm going at a jogging pace I'm not sprinting or anything.

Anyways I suggest if you start to get into it to go to parks or places that have a steady incline, so you're going uphill, it does double the work for your body that way than normally running on a flat surface.

I'm lucky that way because the park I go to has like 7 mile stretch of steady uphill.

Also do really early mornings or late afternoons, otherwise having the midday sun glaring down on you is really unnecessary .. wish you luck!

>>11793584
Sent request

>>11793588
There's this trail I run on every once in awhile that has some inclines in certain places. I'll run there more often

>Midday sun

I haven't run in the middle of the day or the afternoon for months now. Pic related

>>11793563
>bmi of 16
>running every day
Literally ED.

>>11789812
She apparently died after working out. Her final blog post was about her degrading health and how she was apparently working on losing weight.

It makes me very sad.

>>11793676
What does ED stand for?

>>11793704
Eating Disorder

>>11793704
Eating disorder.

>>11793704
eating disorder

>>11793704
eating disorder

>>11793704
Erectile Dysfunction

>>11793704
His brothers Edd & Eddy (:

Hi. I just double checked the FAQ, first time replying to a thinspo thread. I have next to no fat on my body but I have muscle buildup that makes me feel uncomfortable. How can I lose muscle?

>>11791633
Boku no Piko reveals itself in you my dear

>>11793826
Natsuyasume was better tho.

>>11793245
Good luck anon <3
Sounds like your ex took it a little far, t bh. I hope you can achieve the body you want while being reasonably healthy.

>>11793816
Don't exercise, stretch a lot. Gain a little bit of fat to smooth over the muscle.

>>11793297
Just run, for heavens sake. So much healthier and more effective than purging. Working out is actually on the positive side of the healthy scale, whereas purging with laxatives or by puking are pretty extremely negative. Plus you've already absorbed the calories, so using them is the only way to go.

What do you all think about intermittent fasting? I've been trying it for a couple of days and seems pretty good so far.

>Maybe small snack when I wake up if I'm super hungry, a banana or a handfull of carrots
>waterwaterwaterwater
>Decent sized lunch, around 1000 calories, typically in 30 minuet time slot
>Nothing for rest of day, save water

>>11792620

What camera was this photo taken with?

>>11793856

I couldn't stop eating at lunch. Would rather fast until late afternoon. But IF in general seems like a good idea.

>>11791958
honestly that's pretty impressive

>>11789625
who is this

>tfw have been hooking up with girl who used to be /fa/ and thin, but got chubby.

she has a qt /fa/. what do? should i like fuck her thin? lol.

>>11793995
yeh
>>11793838
Oh she was completely batshit and set on death, while I was naïve and pretty much wrapped around her finger. I actually appreciate the damage she did now, and I have more perspective and knowledge on a lot of things from taking care of her for so long.
Actually just got back from catching up with her about an hour ago. It was pretty nice even though she's heading towards another spiral again. Oh well.
wish yuo meny calorie burns and helthy meels famalam

I want to die, twice.

>>11793015
>only one slice
>19.3 BMI
what am i supposed to be jealous of here?

>>11793995
Maybe she recovered from an ED like a lot of girls who got into fashion very young.

>>11789903
You aren't true thinspo tier but your body looks really good nonetheless.

>>11794029
We all die everyday

so this is where you goddamn gains goblins hide

how do you guys breed? you're all bone and no muscle, much less fat

>tfw thunderthighs

How can I fix this? It's about as much fat as it is muscle.

i weighted at under 70kg for the first time since 2011, still a long way to go though

>>11794226
Lose more weight. What are your stats?

>>11794310
Congrats!

>>11794316

Thanks. My lowest adult weight was 63 and I looked quite all right then. So that's probably my goal now. What has changed is that I'm more hairy and muscular now, although booze has surely given me visceral fat.

>>11791516
Losing those last pounds is really hard

>>11790125
do you have to post so much you are ugly and annoying

>>11789832
what the fuck? can somebody write what body parts are where because I can't tell what I'm looking at

>>11789832
GIVE
ME
ATTENTION
PLS
I
NEED
IT

>>11794393
>>11794588
Go away.

this thread isn't very comfy :^(

I've been getting headaches lately. Could this be from low calories or a nutritional deficiency?

I'm 5' 10" and eating 1200-1400 per day of pretty quality food.

>>11794579
pretty sure this

got fitnesspal app and everything fine but worried that i do not reach nutrients goals
will i be /dead/ if i wont have more than 10/100g of iron?

>>11794919
Are you drinking enough? I think dehydration is much more likely. I also get headaches if I don't drink enough and you're eating plenty.

>>11794926
you'll drop dead at 00:00:01 tomorrow if you don't reach that. sorry, anon.

>>11794927
Maybe that's it. I generally drink a lot of water but have been a bit lax lately.

I'm going to get a massage today in case it's tension.

>>11794932
whatever it is not like i have plans for tomorrow
eh i need a guide about that weird nutrition tab

>>11792732
God it's my favorite <3

>>11794919
How active are you. If say you need at least 1500-1700 per day

Fuck yeah, just ran 7 miles. Going to my college' caf soon to refuel, calculated about 675 calories burned.

>>11795031
Not very active.

https://www.youtube.com/watch?v=N40KSznvLfQ
>tfw i will never be a hot 16

how much should I lose?

>please no bully tattoo

>>11795082
side view. you can see the belly tub and my thighs that are more muscular than I'd like

>>11795082
you look good imo

>>11795082
>>11795091

I'd just work out more if I were you.

>>11795082
you cant be model with this shit dont bother
15lbs

>>11795091
do you study art or are you just interested in it?

>>11795082
>>11795091
hot

>>11789584
Luffufroggo

>>11795099
ty :)

>>11795100
i was thinking that desu, do you reckon just upper body stuff? my chest muscles are non-existant

>>11795101
my goal isn't model but ok

>>11795108
just interested, I picked those up at a charity shop the other day. not sure why I got the Lao Tzu book but it has nice pictures and who knows maybe i'll become spiritually enlightened reading it

>>11795119
:))

New thread!

>>11795163
>>11795163
>>11795163