/fa/ - Fashion

>5'8
>130lbs

doing light weight training in hopes of toning out and i also play a lot of sports, my moobs won't go away, any tips? i have a pretty clean diet aside from going out to eat with friends 2-3 times a week, but i'm considering just saying fuck it and going down to 120lbs just to see what happens

Eating less than 1500 calories a day for a week and haven't loss 1 single gram

what am I doing wrong ?

5'6" / 70kg

>>11779770
Become trap.

Your body (and itty bitty titties) are cute af.

>>11779773
What do you do all day. Do you exercise?

>>11779776
This.

>>11779773
Could be calculating your calories wrong? Could genuinely have a metabolic disorder? Could just be retaining water weight that will drop all at once so long as you keep your fluids up?

Bodies are weird.

>>11779770
might be the angle of that photo but it really could be a minor case of gyno, no?

>>11779777
I go for a walk everyday for an hour.
But thats about it can't find the strength to pick some weights

>>11779778
Im pretty sure everything is correct

reeeee i had kimchi today and i'm gonna retain so much water

my rib outlines are not as qt today

Mornin' thinspo!
What did you have for breakfast?
Are you having a comfy day so far?

>>11779800
Don't worry so much, Anon. Also you've been blessed with triple-double digits, that's definitely a good sign.

>>11779785
it actually is gyno, hospital said 10k for surgery and insurance doesn't cover it, i considered paying up, but i wanted to go skelly mode anyways so i'll use them as inspiration to lose weight, but i thought maybe someone might have advice

>>11779825
Unfortunately weight training targeting the chest is the only non-surgical way. Even then it's not guaranteed to have a positive effect. No reason not to give it at try though.

>>11779800
Maybe put on some muscle, you look like a complete slob.

>in the last 24 hours
>omelette and home fries
>french toast, eggs and sausage and toast
>breakfast burrito with eggs bacon and potatoes

yeah i fucked up. I ordered food, and there was a minimum, so the plan was for me to spread that out over three or 4 days, eating only those items.

How should i recover/punish myself?
>>11779836
she looks fine enough to me
>>11779825
>>11779770
if its gyno, then losing weight wont make the brest tissue go away.
you'd need to really work there and develop them into really strong pecs.

or just be a trap
>>11779800
doesn't look terrible anon.
pic of yesterdays?

>>11778125
Ah, thanks for the heads up! That would likely be an issue. Shit families are shit. Here lurking if you ever need to vent.

>>11778633
That was me, thank you! I'm sorry about your onesie :( When will you be able to get it back? It really suits you.

Sup /thinspo/.

This is the only 'before and after' type photo I have but this is the progress I have made so far, all thanks to you. It's been a little under four months or so, and last time I checked I've gone from 66kgs to 57kgs. I probably weigh even less now, but I haven't checked since my scale is broken (a little ironic but regardless).

I'm 5'3'' btw.

I'm not yet where I want to be, since my current goal is 50kgs and once I reach that I will be aiming for lower, but this progress has improved my life so much. I feel so much better about myself. I now have no pants that fit me. All my friends look at me with envy and I've even got a girl begging me to tell her how I did it (the moment I told her I had to cut out all fast food she said she couldn't do it. weak bitch).

Unfortunately I've gotten to a point now where I'm just skinny fat. I can grab a lot of the remaining fat in my hands and i feel my skin is a lot more pliant. I try to work out every day. I'm thinking maybe I should start IF?

I'd love some support guys. I feel very proud but starting to get a little disheartened I'm not going to get any further. Thank you all for getting me here.

I hate being a skinny twinky bitch boi desu

6'1" 135

I bought a dress for an event online, and it arrived. The good news is I fit a size small for the first time in my life, but it still doesn't look as good as I want. If I ate around 300 kcal a day (going up to 800 2 days a week) for 3 weeks, would that have an effect on my skin/hair? I want to be skinnier for the event, but not a hag.

>>11779861
Want to trade bodies?

5'10'' 215

>>11779861
Why?

6'1. Friend memed me into bulking this summer, which i highly regret. On a 700cal diet now ans going strong

Remember boys and girls, you have to be thin to look /fa/shionable

>>11779878
you look fucking good.

>>11779878
10/10 body, keep on doing whatever your
friend suggested because that's quite literally
the ideal male physique

>>11779770
thats...disgusting anon...
>>11779800
your armpit looks really weird

>>11779893
>>11779896
Thank you, this is a before-bulk picture. So you don't agree before looks better?

>>11779824
Good evening from Australia!

I had a biscuit and tea for breakfast, and fruit for lunch. We need to go grocery shopping soon because all I had was an apple, a mandarin, half an old punnet of blueberries, and two carrots. Lunch looked very much like it was sponsored by the colour orange.

Having a thai green curry stir fry for dinner which puts me at about 800cals for the day, might end up having another biscuit for dessert, we shall see!

>>11779858
Ahahaha, thank you! I used to "fit" into the onezie, thankfully it's very baggy now!

I visit them every month or so, but it's getting warmer in Aus now, so it's not long before it goes into storage anyway ;_;

>>11779901
eww def better now
or thats a terrible angle

>>11779907
Nice job! They're much better baggy anyway :)

That's fair. Do you guys have quite consistent summers? Over here it'd probably still be wearable for at least half of the season.

>>11779878
After pic looks better. imo you lost too much muscle and not enough fat, but nice work!

What would people say would be a decent weight for 158cm tall? Currently 59kg (male)

Also thanks for the inspiration thinspo, I'm on the road to being flat-bellied :3

>>11779984
>158cm
>male
w e w l a d
maybe 42 kg and consider transitioning

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11779992
hey froggy thanx

>>11779859
Congratulations on your progress. Yeah, try IF and see how you like it. I've found it to make that extra push to get to a lower weight a lot easier than trying to have a huge eating window.

>>11779900
wish i got your abdomen:c its so cute

>>11779953
Yeah for us summer is half of the year pretty much. Makes me miss living in Japan, at least they have REAL seasons.

>tfw I've lost 20 kgs this year

Help thinspo, i haven't taken a shit in like 4 days, i'm getting enough fiber and all that, whats wrong?

>>11780173
if you sit at the computer all day try talking a walk

>>11780173
i have the same issue and i usually shit everyday ;_; maybe i need more coffee

>>11780050
Cool, you lived in Japan? Did you like it there?

>>11780173
Are you staying hidratted? Do you eat enough calorie-wise?

>>11779770
Pakipoo is that you?

>>11780173
Eat some lettuce

>>11780162
aw i love that doggie hamburger costume.

Congrats on your weight loss.

>>11780173
Drink more water, exercise like >>11780185 said, that really helps move things along, have some coffee, drink lots of water, and if you are really worried go eat a greasy meal.

>ywn be as pretty as shiloh pitt

>>11780286
damn i hope she stays a tomboy/butch after growing up cause she's super cute

>>11780286
>>11780291
>mfw the pitts divorcing made national news last night

>>11779824
Pretty comfy so far. Finally had 8 hours of sleep!

I had a plantain cooked with fresh cinnamon and an egg.

>>11780291
You can tell she will be gorgeous either way she has the strong jaw, doey eyes and pouty lips

>>11780305
will be? she's in her prime now.

>>11780285
>and if you are really worried go eat a greasy meal.
how's that going to help?

>>11779770
lmao yeah you need surgery

>>11780299
still more interesting than more "scandals" surrounding the election or the other shit that's on the news all the time

>>11779900
what is that, a scar?

>>11780391
It'll go right through

>>11779878
Ryan?? daddyy~!!

>>11780441
>no hips whatsoever

>>11780400
>Brad Piitt and Angelina Jolie divorce is more interesting than the very likely to be leader of America, Hillary Clinton, being a crook

>>11780441
Can I just dump my hips to you? Male, don't want it fml

>>11780442
>>11780453
>being this retarded

>>11780450
Yeah it is, I don't need to hear about that everyday, once was enough

>>11780499
Also, I meant all "news" surrounding the election, not just Hillary news, the only interesting thing was when Gary Johnson didn't know what Aleppo was.

>>11780521
Who is this?! She is perfect

>>11779992
ilu frof

yo sup niggas how u b doin today I'm 5'7" and 57 kg and I though I like my weight I want to get a bigger frame, is there anyway to do that but maintaining my weight? any routine or diet is appreciated

>>11780645
Check with /fit/, they'll help you more. For a bigger presence I'd say you need to workout your back and chest. Bigger backs give you a V shape.

>>11779900
your nails look really red

>>11780008
thank you c:
>>11780412
yep, self inflicted so dont worry
>>11780695
think its just the lighting anon, nothings wrong with me

>>11780008
thank you c:
>>11780412
yep, self inflicted so dont worry
>>11780695
think its just the lighting anon, nothings wrong with me if thats what youre implying

>>11780524
She suffers from a very serious eating disorder and resulting malnutrition

Hey guys, I'm tired of being a fat fuck. I'm a 5'10 216lb amerifat. Any advice on where to start, useful tips you learned to stick with this stuff? Can someone whose 5'10 even be effay in the first place?

>>11780792
read the faq

>>11780769
waht the fuck

>>11780792
That's where I started and now I'm 148-lbs. you can do it!

i ate 3 slices of homemade pizza and puked 1 one of them out will this 600-800 calories fuck me up bad get me obese again? I HAD BEEN STARVING SO WELL FOR LONG IM SO SCARED I WONT EAT MORE TODAY

>>11779790
>can't find the strength to pick up some weights
you're not going to make it

>>11780856
>will this 600-800 calories fuck me up bad get me obese again?
100%

What is a good weight for someone who is 6'5?

>tfw still at 20% bodyfat at 6'2" 167lbs
I'm gonna be a god damn auschwitz kike at 10%, hopefully ottermode doesn't take too long from skelly mode..

>>11780875
145

i finally pooped :')

anyone else experience heart palpitations? I dunno if I'm just restricting too much or what. 5'4" 120 lbs, eating 1200 cals per day

am I still fat? lost 15lbs in about 2 months.

>>11781090
wouldn't classify you as fat by any stretch of imagination
good job

>>11781090
Youu look good. Show tat.

>>11780435
she just has wide hips

>>11781159
>t. jealous hamplanet

>>11781159
>t. jealous tgirl with no hips

How do i achieve this physique /thin/?
I've done everything but my legs are still fat as fuck

>>11781174
Those are some cute legs

>>11781174
run cross country desu

>>11781186
I know right?

>>11781195
wouldn't that make you legs more muscular though?

>>11781213
I dunno, but all the boys on my brother's high school xcountry team have those legs

>>11781220
Jesus christ, i'd stalking the shit out of them
If they're legal of course

>>11781220
you ever touch yourself thinking about them?

>>11781234
I just wanna ask them for advice ;-; how2achieve perfection mode

>>11781235
no they're 2 young and that's immoral

I wish I was still in hs tho,

>>11781240
why is it immoral? after they are 13-14 they are just as functional as you are, sometimes even sooner in todays age since puberty hits so early.

>>11781248
Oh boy this thread took a bad turn really quickly

>>11781256
>two adults having consensual sex
>bad

>>11781248
well I'm not really interested in high school boys anyway, I just wish I could find a bf with that kind of physique

>>11781260
All sex is immoral.

>>11780769
wtf?

>>11781279
it also takes up way too much energy for someone who eats like 100 calories per day

>>11781296
i imagine it's a good distraction at least.

whenever I sit at the computer shitposting i'm more likely to eat. at least sex i'd forget I was hungry

>>11781248
enjoy prison, onision

>>11781150
no I hate it. got it as a kid. so much regret. going to laser it off one day.

>>11781334
Anon pls :3

>>11780769
fuck off you creep.

https://vid.me/hN3a

(video proving i'm not Eliza !METS.GNIWQ)

>>11781363
You're qt

>>11781363
>File: 1474474279271.jpg
What kind of proof is this either way? Saved file, no timestamp, and froggo is good enough with photoshop to make the text with one hand on the mouse and the other on his water bottle.

>>11781363
>You live in a world where people write 4chan tripcodes on pieces of paper

Idk what this drama is about but someone impersonating you was a risk you accepted when you posted pics online. If somebody gets catfished via your pics that's the victim's fault for not being cautious.

>>11780185
No, i don't usually sit in the computer for long periods, i play basketball and practice my skate tricks with my friends
>>11780196
Yes, i drink a lot of water and i think i'm eating around 1700-1800
>>11780229
I'll try that out, thanks!
>>11780285
As i said above, i'm exercising regularly and drinking water, i'll try out the greasy meal if i don't go to the bathroom soon, i did some lasagna on Sunday tho.

>>11781389
Agreed. This dumb roastie was attentionfagging all over r9k and some bot is giving her what she deserves.

It's a little surprising how diligent the impersonator is, and slightly annoying, but it could be good if that anon actually did something funny.

>>11781388
>>/fa/?task=search2&ghost=&search_text=&search_subject=&search_username=&search_tripcode=%21epQn4rCKaE&search_email=&search_filename=&search_datefrom=&search_dateto=&search_op=all&search_del=dontcare&search_int=dontcare&search_ord=new&search_capcode=all&search_res=post

Looks like it actually is her.

>>11781363
you know the more shit you post the more people have to use to impersonate you with right? if this really is you just leave and let it die out

>“The [average American woman] actually wears between a Misses size 16–18, which is equivalent to a Women’s Plus size 20,” the researchers wrote.

http://nymag.com/thecut/2016/09/average-american-woman-now-wears-a-size-16-a-study-found.html

5'7" 160lbs
most of my weight's in my big thighs/ass, i keep to 800-1000 calories a day, every other day i do 20 minutes on the treadclimber, or I just go until I get dizzy/too hot

any other tips to lose fat around there?

my tummy is flat, it's just there that's the trouble.

>>11781431
You can't spot-reduce. This should be common knowledge.

>>11779878
weight?

>>11781442
aw that's a shame

i'm looking to get to 130 and under, maybe another 10-15 pounds and they'll get better eh?

>>11781431
>5'7" 160lbs
>my tummy is flat
This gave me an audible chuckle. Spheres seem flat if they are big enough, I guess.

>>11780769
>DIE
whatthe fuck

>>11781449
>Spheres seem flat if they are big enough, I guess.
You're good sometimes, Easter.

>>11781449
im a bottom heavy baby

looking for qt thin gf in wisconsin

>>11781450

>>11781388
I had to save the image from my computer.

>>11781416
I've been doing that since May. I'm sick of it.

Hopefully this settles it.

>>11781481
I don't believe you unless the video says /thinspo/, with a current timestamp, your mouth open, and tongue out.

Anyone can save a video and the text can be done in video editing software pretty easily. Time consuming, a bit, but we have autists with time.

>>11781458
Go down to at least below 120 if you have any self respect. No bully intended. You'll probably look good because you'll still have an ass at 110.

>>11781481
>>11781496
None of this is going to stop the impostor though.

>>11781519
If she wants to prove it to /thinspo/ regulars, it can work. And prove it to the regulars, then people will point out the fakes once they believe her. At least in this thread.

>>11781524
It'd rather not stick my tongue out, can you request something different for proof?

>>11781531
No, that is the only form I will accept.

>>11781524
/fa/ regulars already know that the Eliza trip is fake though and some point it out, it doesn't stop him though.

>>11781531
Smile, do a peace sign and add a little German flag to the timestamp.

>>11781543
>do a peace sign and add a little German flag to the timestamp.
I can't fap to that. If it's not mouth open with her tongue out then I do not accept the proof.

>>11781560
I'm surprised you didn't request anything lewd. You must be pretty sensitive if you can masturbate to censored tits and a girl sticking her tongue out.

>>11779764
>has socks over jeans
name 50 cringy tumblrinas that do this. it looks so fucking stupid

>>11780769
I hope you're okay.

>>11781564
not that anon but there are literally threads on /s/ of just girls with their mouth open sticking tongue out

>>11781481
what's in your mouth?

>>11781535
since the imposter can only repost my content and cant deliver requests, here you go. ignore the blue tongue, i was eating candy
>>11781585
im fine thanks
>>11781602
raspberry warhead

is swimming good for achieving ottermode? thinking about picking it up over summer

125 lbs 5.9ft
dropped 45 lbs and im trying to achieve 115 lbs sub 10%bf

>>11781622
>no timestamp
>no /thinspo/
>no german flag

>>11781622
ffs do you think anyone actually believes you?

this pic was just posted on r9k way before you posted this. also, her hair is much shorter in this pic.

>>11781633
kek the robots are brutal

DAILY REMINDER TO FILTER AND IGNORE ALL TRIPFAGS

>>11781543
>>11781631
Here you go. Had to make it a gif, sorry.

>>11781633
>implying some /r9k/ creep didnt save that picture from my instagram
>>11781631
here >>11781375

>>11781661
I may be admitting to being pedosexual, i'd hit that so hard. She is so cute and sweet middle school girl

>>11781670
I took my instagram down because of you.

>>11781514
yeah that's what I'm workin towards, I've always been big butt mcgee, other people kinda like it i guess but it makes me feel like a big cantankerous behemoth, knockin over mailboxes and shit

>>11781661
>germany
what? I thought there are no flags on /fa/

>>11781661
Aw you're a qt :3 Thanks for the German flag.

>>11781661
why did you cut though?

>>11779866
eating 300kcal per day is just retarded

>>11781674
What's your goal to get there? Set goals that's the only way to get it done. Realistic ones with dates.

And your fatass better have this thread open at all times or you'll never make it

>>11781674
>>11781802
Also are you Mexican?

>>11780919
hi pls respond I want to know if im not alone

>>11781838
We're all alone.

>>11781845
in this universe

>>11780919
Please go to the doctor

>>11781838
did you have too much sugar or caffeine? if not go to the doctor

>>11782062
not any sugar except what's in my apple but I do drink a lot of coffee and tea. guess that could be it. i should start drinking decaf instead maybe

" people look better with a smile"

>tfw shit smile and losing weight doesnt change the shape of your smile/mouth
JUST
U
S
T

Alright bois. I'm 5"8 and at about 66-67kg right now. What should my goal weight be? I can fit into 30" waisted trousers and small clothes with a bit of room.

>>11782148
I'm 5' 8'' and my goal weight is anywhere from 45-48kg but I'm a girl so I don't know how the fat distribution is with guys

>>11782128
losing weight has killed my facial aesthetics, not that I had those anyway. I'm so gaunt now

>>11782157
sorry to hear that I haven't lost weight in my face yet but I looked like shit when I was skinny as well

>>11782148
goal weight is whatever you want it to be
what you think looks good on you and what you're comfortable with

>>11781090

Looks good. Work on them abs and you're perfect.

>>11782160
probably gonna get plastic surgery for cheek implant/fat grafts or something

>>11782186
im gonna get a nosejob, are you researching it a lot?

/fa/ discords

thinspo
https://discord.gg/PhXxTKQ


comfy /fa/ discord
https://discord.gg/MmXkxV3

ROG

https://discord.gg/fDEmjhG

techwear

https://discord.gg/NVqmRT8

and

lastly

idk what the fuck happened to the main /fa/ discord since the mods are not allowing invites anymore wtf

>>11782197
yea I'm a tranny so I need a lot of stuff fixed on my face. I need my nose done too for sure

>>11782213
im a girl but look like a guy, im thinking of getting lip injections and an eyebrow lift but i dont want it to be botched
What about facial feminatization surgery?

>>11782102
Caffeine trackers are pretty useful, I drink/take a lot of tea/coffee/energy drinks/caffeine tablets. Good to know how much is in your system just in case

>>11782215
that's unlucky anon :\ luckily I started young so while I also look like a guy I don't really look like a man

and yea that's what I'm going for. need my brow bones shaved down too, probably chin fixed. I had a consultation a few months ago but then I had to get a car so I've been catching up on finances.

>>11782216
I should get a new phone that supports apps like this. mine's a terrible windows phone pos

>>11782229
>that's unlucky anon
my tits are fucked and so is my vag unfortunately, are you going to get gender reconstructive surgery (sorry dont know the name)? good luck with savings

>>11782242
o shit anon that sucks

eventually gonna get that yeah but I want to fix my face first. that's what people see every day anyway

thank you. I've been budgeting so I have a goal. good luck to you too, is a nosejob alone going to be really expensive? I know the biggest part of the cost is usually anesthesia, that runs a few thousand dollars on its own

>>11782254
yeah the nose job is the most expensive but its pretty "cheap" here in central europe since I'm on my gap year I can save up without spending money on rent etc

So I assume you are on hormones? How has that affected/changed you?

https://www.youtube.com/watch?v=5356zt0JiDY
Very interesting and /thinspo/

>>11782272
ah yeah. I took like half a year gap and got to save up a ton, that was pretty nice.

I am, for 2 years. kinda hard to really say what they've done, I apparently do look like a girl now though. they were supposed to make me grow boobs but since I'm so skinny they've been growing kinda weird. honestly the biggest thing it's done has been to make my hair curly somehow

>>11781825
>>11781802
nah I'm a filthy mudblood, persian/scottish

my goal typically is to slowly lose weight over the course of the next few months, so i don't gain it back later right

today i was pretty good, had a banana for breakfast, jogged for 20 minutes on the treadclimber, veggie soup for lunch, now it's around 4pm, had a popsicle as a snack, gonna make grilled asparagus and barbecue salmon for supper and do another 20 minutes on the machine before bed

>ctrl + f
>"alana"
>0 results

>>11782303
>I apparently do look like a girl now though.
nice, I bet that helps a lot with dysphoria also flat chests are nice hopefully they grow it like you hope tho

>>11782148
I'm same height, 19 yo, 125-130lbs. I'm trying to maintain between 120-125, while building muscle to avoid the skinny and soft look. I was around your weight last year, and lost maybe 5-10 lbs my first semester of college just by eating better and less. The rest has been from since about June, mainly running and eating under my tdee 500-800 calories. I feel like I'm eating more now back in the cafeteria, but I need the energy to study hard.

>>11782325
*in

>>11782318
the fucks up with her teeth, she looks like she brushes em with raw meat or somethin

>>11782325
yea it does, I don't spend all day thinking about killing myself like I used to

and I wouldn't have a problem with a flat chest, but mine are just in a kinda weird shape. it's not terrible when clothed though and I guess that's all that counts

>>11782337
She's bleeding from her mouth, mate.

>>11782346
>but mine are just in a kinda weird shape.
I know that feel, bras are great for deceiving

>>11782318
Does Lily Rose have a huge forehead?

>>11782374
Receding hairline

My dad was really nice at dinner and ordered me a 'surprise beer the waitress recommended' when I got there a bit behind him.

This shit tasted like liquid sugar and later found out, at 20 grams of sugar and 220 calories, it basically was.

I hope I can sleep tonight after this sugar high.

>>11782393
what's a low calorie alcoholic drink anyway? I'm too pussy to do like straight whisky or anything

was thinking I could try gin+tonic but gin fucks me up

>>11780196
Sorry! I went to bed because I was very tired after being at uni all day.

Japan was amazing, I lived in Gunma which is two hours from Tokyo, lots of farms and friendly old people. I loved finally having clothes that fit since I am so very short.

>>11782160
Yeah my face is the same, I think I'm gunna have a round face forever.

>>11782393
is your dad trying to get you drunk

>>11782400
Usually a beer is like 150. The calories I could have lived with but man was it sweet. I'm not used to the sugar.

>>11782402
Probably, but it wasn't that strong. 4.5% or something?

>>11779859
IF is great, might as well give it a go! I do 16 hour fast/8 hour eating window, and I like that routine. Whatever suits your lifestyle, though. There are a lot of effective patterns so just do some research and experiment for a week or two.
Working out is also key, so good job there. What's your routine like?
And congratulations on your amazing progress!!!

>>11779878
You have great eyebrows. Stunning bod, too.

>>11782462
>Usually a beer is like 150
yea that's what I generally get, something like an IPA or whatever isnt' going to be super heavy. I estimate 200 on my tracker so I'm probably guessing high but I think it works.

>>11782546
Most beers now, unless really esoteric, are in MyFitnessPal. The lowest calorie ones tend to suck but Stella isn't bad at 120 for a bottle. If I don't know and it's an IPA I put 200 like you do.

>>11782568
154* calories for Stella I mean

>>11782313
That's not a goal. A goal is:
On 1/21 I'm going to weigh 128
On 4/21 I'm going to weigh 110.
(or whatever the dates might be)

>>11779764
Just copped two months of phentermine. What's it like? Average weight lost?

>lose weight
>boobs are starting to sag

>>11782653
pics?

>>11782654
You're not my husband!

>▄▀▀░█░█▀▄░█░█░▄▀▀░▄▀▄░▄▀▄▀▄░█▀░█▀░█░█░█
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Can some one explain the hydration thing to me pls?

>>11782759
Stay healthy, drink water.

Helps you lose water weight, poop, cravings, skin, wellbeing.

Drink water.

What's a good workout routine for a lean /thinspo/ body, something like
>>11779878?
I'm eating at a 500 calorie deficit and I'm 150 pounds at 5'10" for reference.

>>11782953
Thats not lean >>11779878

>>11782613
if i set specific dates i'd probably have to kill myself tbqh, im taking this at my own pace, when i get there i'll get there.

>>11780919
maybe you're low on potassium
alternatively you're probably low on everything if you don't track it

We'll all make it to the top anons

>>11782759
pepe is a nice frog

>>11783148
I'm a womanlet. I was overweight and wearing a size two.

>>11783172
>was
Congrats on the weight loss?

>>11779770
you're definitely gonna need surgery or hormone fuckery

>>11782953
Any beginner routine.

Someone explain to me why I want to lose weight after eating but when I get hungry again I don't give a fuck and stuff my face.

>>11782748
i appreciate

>>11783314
Because you have no will power.

>>11783314
you are weak

w e a k
e
a
k

>>11783319
>>11783321
How do I gain will power.
pls help me skeles

>>11783323
Look at pictures of fat people.
Do you want to end up like this?

>>11783323
Self loathing

>>11783329
More like this. Please, help me to find the power to get better.

>>11783353

>>11783314
>>11783323
You can't gain willpower, you can only save the one you're using up
I say stop doing other things that require willpower and focus on weightloss
Also split introducing a new diet into small steps you can get used to rather than jumping from the start

/Thinspo/ do the rolls when sittinv down ever go away? I was watching my friends cam show earlier and noticed she still had them at 16.5 bmi.

Will they never leave? Why are they so un effay?

Listen thinspo friends.
I am going to sleep.
Ilu all & want you to SLEEP. TIGHT. And your skin to sleep tight on your bodies too.

>>11781565
what?

>>11783432
>my friends cam show
A LEWD cam show??

>>11783468
already woke up but thank

>>11783515
i think anon got sabotaged by autocorrect

>>11779770
That is severe gyno.

You might actually have klinefelters.

>>11779901
Max Key?

fug

>>11783697
fuck i took the screencap wrong and didn't mention it's about gyno

>>11783697
Weird, I've never seen a runway model with moobs.

>>11783037
topkek you'll always be fat.

>>11779900
welcome back eliza!

>>11783717
Does anyone actually set specific dates though? How can you even predict that? I have rough estimates but not specific dates. Idk maybe that would help me.

>>11781543
>>11781661
>trip imposing as Eliza
>newfags newfagging up the Eliza meme
ill take the trips this time.

>>11783707
Because male runway models aren't starved and many work out and maintain a good level of muscle, pic related

>>11783717
Setting specific/often unrealistic dates is what causes most diets to fail though. Accepting all progress as progress and pacing yourself realistically is the best way

>>11783468
ilu 2

:3

>>11783728
because you know it's healthy to lose X pounds a week, and you know that's sustainable. so you say "ok i'm going to lose 1 pound a week which means 500 fewer calories a day which means I'll hit my goal of losing 15 lbs in 4 months"

Whats the ideal weight for 5"6?

Is bmi a meme or is it reliable??

>>11783834
100-105 lbs

>>11783728
That's how I did it. Exactly like >>11783818 described. I gave myself lots of room though, so having a bad week wouldn't make me not hit my goal. So even though I figured 1-lb per week, for the goal setting I did more like .8-lbs per week (even though I targetted 1-lb per week).

Amazing thing about doing that is I had three goals along the way, and I basically hit them all on the dot. It created a self fulfilling prophecy.

Have sub-goals along the way is important too. It reinforces your effort and helps give direction and urgency.

>>11783834
reliable if you're average for a white person of your gender

>>11783886
Why does race matter?

>tfw losing weight feels pointless sometimes because you have a barrel chest so you won't even look that skinny as a skeleton

>>11783887
i'm not exactly sure, asians have their own bmi ratings because they have increased risks from obesity related diseases at lower bmi, but i have no clue if it's literally "asians get more sick when less fat" or is it only to correct for smaller frames they have

but either way different races do have a tendency to have smaller/bigger frames than white people, of course there are larger framed asians and very petite whites, but you're more likely to fall out of the average if you're a different race, since bmi is all about statistics


there's also the issue of muscle mass being heavy but that has nothing to do with race

>>11783887
black guys' dicks are so big they mess with the numbers

How are you dealing with an empty stomach? Is it possible to enjoy light hunger? Or do you just distract yourselve?

>tfw Sky got fat and looks disgusting now
Cole was actually good for her, who knew?

>>11783904
>Is it possible to enjoy light hunger?
yes I love them. but I'm really fucked in the head and have actual anorexia probably. I don't know how I started to like the feeling.

>>11783904
>How are you dealing with an empty stomach? Is it possible to enjoy light hunger? Or do you just distract yourselve?

You can learn to enjoy it, to some extent. It makes me feel lighter and like I'm making progress. I tell myself that hunger is what it feels like to get skinny.

Distraction works the best. It's a lot harder on my slow days than it is on busy ones. On slow days you can distract with errands, exercise, showers, masturbation...

>>11783928
thank you

>>11783893
>rib flaring
>half of the chest looks fat and the other looks auschwitz
>giant tiddy covering the entire upper half and making me look like a fatty with skinny legs and arms

>>11783904
>Is it possible to enjoy light hunger?
yeah but you need to be hungry with no appetite
rare occurrence

>>11783904
I only enjoy hunger when I've smoked and have no appetite. Otherwise I hate it t b h

>>11783938
>ribs flaring
god fuck that so much. I feel like I can suck in my ribs a little bit but I've been training that way for over a year and just can't get it to be permanent

>>11780769
reminder that your boyfriend is complete shit and should be shot if he lets you cut yourself like this

>119.8 this morning
finally broke the barrier

>>11784029

>>11784032
>cut marks
no one sane would ever date that girl

>>11784036
I would. Cuttings scars are my fetish.

do any /thin/ people here take supplements? if so, which?

>>11784059
I'm taking:
>multivitamin
Seems to help energy, more of a safety thing when I went below 1500 calories
>lacithin
larger cum loads
>pygeum
trying to make more precum, this doesn't work that well but i barely make any anyways
>l-arginine
harder erections

>>11784059
no diet supplements but I take a multivitamin and vitamin d daily, plus b12 on days that I don't eat meat (like half the time)

>>11784049
>fetish for mental illness
>sane

>>11784032
>even when I get down to 100lbs my body won't look this good
ugh

>>11784115
>in a mental illness thread
>sane

>>11784140
this isn't an anorexia thread as much as you want it to be

>>11784163
keep telling yourself that :^)

I take Omega3 supplements everyday, sometimes multivitamin.

>>11784115
Cutting scars are pretty cute though

>>11784201
wew lad got any more?

>>11784214

>>11784232
>sweatingman.png

>>11783963
honestly i wouldn't even mind if it was symmetrical but course there has to be a huge difference between the left half and the right one

>>11784029
>tah
???

I'm so confused. What is this thread?

>>11784333
Its a thinspo thread, you little faggot.

>>11784333
We're losing weight :^)

>>11784333
Thinspo is an abbreviation for thinspiration. It's on the /fa/ board because you look much better in clothes if you're thin.

>>11784349
>it's on the /fa/ board because
also because /ck/ has strict mods and /fit/ thinks we're faggots

>>11784329
>>tah
>???
Hate. It's flipped because of the mirror.

>>11784349
How is it any different from anything else on this board? Are clothes hard to find for super skinny people, or do you all just want to feel special for being underweight?

Serious question.

>>11784381
>t any different from anything else on this board? Are clothes hard to find for super skinny people, or do you all just want to feel special for being underweight?

This thread is dedicated to actually losing weight tho.

>>11784375
my dumbness never ceases to amaze me

>>11784381
>How is it any different from anything else on this board?
???
the rest of the board is about clothes
this thread is about weightloss


>Are clothes hard to find for super skinny people
actually the opposite, that's why these threads exist
>or do you all just want to feel special for being underweight?
very few people here are underweight

>>11784402
>actually the opposite
for really skinnies clothes are pretty hard to find nowadays tbf

Anyone have pictures of skinny boys? I need some more inspiration.

>>11784442
This is how a guy should look, thin and toned. Not just skinny.

>>11784442
just take estrogen pills and let the girls inspire you

>>11784415
>when stretch skinny jeans start to look baggy on you
good feel desu but it is kinda annoying

>>11784448
Thanks.

>>11784449
I'll pass

gonna do some HIIT cardio with my friends in a bit
how does this work with low cal restricition? anyone eat around <1000cals and do HIIT? first time doing it so jw how i should eat today, dont wanna gain weight ofc but maybe some more muscle wouldnt be bad

>>11784463
Yeah, I need new skinnies but don't want to buy any till I'm at my GW (so close now). Current pair just fall straight off me and they're only UK 6s.

>>11783517
Are there other kinds?

ive not had anything aprt from coconut water for 18 hours ^-^

>>11783938
Can you show a pic? I want to see what you mean.

>>11784536
I've had coffee, water, green beans, and pasta in the past 24 hours.

>>11784536
I wish I liked coconut water desu. good nutrition

I've had coffee, a bowl of oats, half a can of tuna, an egg, and an apple so far today. feelin good

>>11784552
>>11784552
>>11784552

>>11784536
>I've been starving myself for 18 hours ^-^

Why is this thread here again?

>>11783613
dad and grampa both had moobs, but they were fat indians so it just looked like they were normal fat guys, i think it's genetic

as an addition my brother is jacked but also has moobs, it's not as noticeable on him since muscles, but it's obviously there

>>11783904
masturbate when hungry.