/fa/ - Fashion

>>11699025
What did thinspo have for lunch today?
I had an apple, a vanilla yoghurt and a tiny bit of cheese for protons.

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11699036
I had 5oz chicken and a small chopped salad at Outback, dressing on the side.

>>11699036
ey m9 we sorta matched!
>an apple
>yogurt+granola
>crackers w pb

>>11699037
luv u froggo<3

What are your stats? (cw/height/gender/age)
What is your gw?
What's your short term goal for end of September?
What boards do you regular?

>>11699037
Oh no frehg all of the water water is gone every last drip

Wat due?

>>11699080
>What are your stats? (cw/height/gender/age)
130/5' 6"/f/27
>What is your gw?
I don't know yet
>What's your short term goal for end of September?
127-lbs
>What boards do you regular?
/fa/, /pol/, /mu/

>>11699080
240lbs 6'2 M 22
180lbs
230lbs
/fa/ /lit/ /mu/ /an/ /fit/ /out/

>>11699080
>What is your gw?
80lbs
>What's your short term goal for end of September?
Lose ~4lbs
>What boards do you regular?
/lit/, /x/ and /r9k/

>>11699019
That's probably not what you were looking for but some diseases causing learning disabilities and stuff also cause you to be fat

Like prader willi syndrome makes you both dumb and hungry 24h/d


There's probably some link between poor selfcontrol/impulsiveness and simply appearing dumb without actually having your intelligence impaired, someone who can stop for a second and think about what they are doing is gonna look less dumb than someone with regular intelligence but no impulse control, and the same trait that can make an intelligent person act look completely retarded in regular life can also make them overeat a ton

>>11699080
>What are your stats? (cw/height/gender/age)
148/5'11"/m/19
>What is your gw?
Whatever ottermode puts me at
>What's your short term goal for end of September?
most likely 140
>What boards do you regular?
/fa/, /pol/, /g/, /mu/, /lit/

>>11699080
>What are your stats? (cw/height/gender/age)
165lbs/6'1"/M/20
>What is your gw?
145lbs
>What's your short term goal for end of September?
141lbs
>What boards do you regular?
/fa/ I used to /pol/ but its all jew hate and /b/ is all dick pics

>>11699080
145/5'5/f/23

Goal is 135

Been lifting weights for the past year. Need to get rid of this last ten pounds and then maybe my massive quads can fit into some jeans. Arms are getting too cut tho. Forearms and biceps are too juicy but I need them for work. Glutes are too big to ever look good and it's also where most of my fat is. Butt calves are forming.

This shit is hard when you want to be swole but also aesthetic.

I've given up on being cute. I'll wear a dress from time to time but mostly I'll stick to fuccboi shit.

/fa/ /co/ /an/ /ck/ /fit/(for gigs n chucks) /his/ /sci/

>>11699113
impulse control is the big thing: there's a high correlation between adhd and obesity.

It's harder to be /thinspo/ while tryna get /fit/, its a mix of trying to constantly los and gain weight. Although being /fit/ helps burn calories.

Out of interest, how many of you guys lose weight purely through eating less rather than excersising more?

>>11699134

Everyone you shit.

Trying to lose weight by exercising is retarded.

>>11699123
ew.

>>11699136
Both achieves the best results.
>>11699134
I lift weights, but I am not trying to be muscular. I eat at a deficit.

>>11699080
100/5'2"/f/21
gw 90
short-term goal 95
r9k, fa, sci

>>11699134
I don't subtract the calories exercise burns from what I eat but I do keep more active for health/appearance reasons. Diet is the most important thing but being a skinnyfat skelly couch potato is gross

Any virgins here?

>>11699134
exercising to lose weight is a joke unless you're obese and your muscle mass makes that much of a difference

>>11699036
pbj

>>11699148
Reporting in.

>>11699138
Not everyone is so lucky as to be completely lacking muscles. I did it to get out of depression then it worked too well. My dad was always super muscular despite never working out. It seems genetic.

Even on a 600 calorie deficit plus 20 miles of ~15 mpr bike riding the muscle just grows. They fat goes away but the muscle expands like a tumor.

Not everyone can be so lucky as to not get fucked by genetics.

>>11699154
Cardio works. I have a bike route that's about 50 miles. If I go fast enough the calories burnt calculation comes out to about 2000. This is with a lot of sprinting.

I'll mostly do the 20 mile route and burn about 800. More if I sprint more.

Can lose weight very quickly like this. Gotta eat healthy though to have the energy to pull it off. Really helps get rid of those last few pounds.

>>11699181
get... off the bicycle? lower your protein intake?

>>11699181

You aren't a special unique snowflake. Your body doesn't defy human biology.

You got body dysmorphia and in your mind, getting definition because of fat loss means "muscles are growing".

Get help soon before this develops into something more serious.

>>11699080
110/5'8/m/21
110 :)
Get more creative with my diet, trying to break out of my comfort zone/ meal routine and treat myself to cool local restaurants every now and then (within daily limits still, ofc. I really like good food, I missed it :(
/fa/, /vg/, /tv/

>>11699204
No, I mean I literally have a genetic disorder that results in more muscle mass. I talked about it with my doctor and a kinesiologist he recommended. It's some hyperflexibility disorder that forces your muscles to flex near constantly to hold your joints and shit together. He thinks I have a double copy of the gene but we don't know without genetic testing.

I don't fucking want to be a "special snowflake".

>>11699195
Cardio is a drug that drives my endorphins. I'd rather not go back to being depressed.

I'm just going to get rid of all the fat I can. 1200 calories a day, mostly veg and a few Oz of chicken, just like I've been doing for three months.

>What are your stats? (cw/height/gender/age)
132/5' 10"/m/24
>What is your gw?
None
>What's your short term goal for end of September?
None
>What boards do you regular?
/fa/, /lit/, /mu

>>11699080
122 lbs/5'7"/male/27
115
118
mu, fa, int

>>11699080
(136/4'11/F/18)
115
125 hopefully. Being in college makes it hard but I'm doing okay.
/pol/ /fa/ /fit/ /vp/

How do you drink a shit load of water without having to pee constantly? My bladder is shit as is and the extra water is making it worst.

>>11699036
Just finishing breakfast (which I have at noon because of my IF pattern)
>1/2 c oatmeal made with water
>1 tbsp Trader Joe's ancient grain and super seed mix
>1/2 apple
>cinnamon
265 calories, filling and sustaining, 10/10

>>11699270
You get better. I was the same at first, but now can hold more water and pee less frequently despite drinking on average 3L per day.

>>11699120
132/5'7"/F/23
118-120 lbs
I should be pretty close to my GW by the end of September!
/fa/ /mu/ and I sometimes swing by /lit/ and /x/

>>11699270
Your pee should always be near clear if you're hydrated.

Train your bladder to hold more over time, like competitive eaters do with their stomachs

>>11699283
You're going to lose 10-lbs in one month? Not saying I'm doubting you, but, that's a big deficit at your weight.

>>11699148
yes hello

>>11699289
You're right, and that's why I say I should be close- not all the way there. Figure 2 pounds/week for 4 weeks puts me at 124. Reasonable? I plan to be at my GW for sure by my birthday in late October.

>>11699025
>What are your stats? (cw/height/gender/age)

130lbs/5'5"/ftm/24

>What is your gw?

110lbs

>What's your short term goal for end of September?

120lbs

>What boards do you regular?
/fa/, /g/, /r9k/

>>11699080
69/172/f/19
47-50 depending how thin i look
66kg
/int/, /ck/, /fa/

>>11699298
Even 2-lbs per month is pretty steep at your size. Why not give yourself two months? Easier on your body.

>>11699310
that's ridiculous, 1-2lbs a week is healthy

>>11699235

You are delusional, you aren't gaining muscle mass on a few grams of chicken a day. This isn't how human physiology works. Your "hyperflexibility" doesn't generate aminoacids out of thin air.

Your muscles "flexing" wouldn't cause you to gain disproportionate amounts of muscle with balanced levels of androgens.

You're so stupid it hurts, it's obvious by how you think your consulting a "kinesiologist" on an purely medical issue.

People on cocktails of drugs that change balance of chemicals in their body by an order of magnitude, drugs that promote muscle gain, fail to consistently gain muscle mass while on a caloric deficit, yet you think that your muscles FLEXING NEAR THE JOINTS allows you to achieve that.

You're actually mentally ill, your doctor should have their license removed for feeding your fantasies as well.

>>11699334
Just keep the cals over 1300 or so. When your TDEE is 1900, subtracting the 1000 calories means you are left eating only 900 and that is not healthy.

2lbs a week is okay when you are still pretty fat.

>>11699080
>What are your stats? (cw/height/gender/age)
current: 155, 5'8" (172 cm), M, 23.
>What is your gw?
140, right in the middle of the BMI healthy zone.
>What's your short term goal for end of September?
145. or so.

>>11699036
>breakfast
few grapes, 2 slices of honeydew, 2 bites of scrambled eggs made with cheese, 2 1oz mini hashbrowns
>lunch
1 cup of boiled broccoli, 3oz boiled (i think) chicken, less than 10 french fries

eating a little more than i have these past 2 days because i woke up dizzy

>>11699080
>122lbs, 5'3, f, 21
>105lbs
>no excuse not to be around 115lbs by the end of the month
>used to main /tv/ but pretty much /fa/ has been it for the past year or so

Nice roleplaying thread you faggots have here

>>11699080
54.5/180/m/22
120/5'11"/m/22
>What is your gw?
When I'm at Ridemode
>What's your short term goal for end of September?
Need to be topless at the beach in two weeks
Would like to get sixpack back (progress is going good, should be fine by then)
>What boards do you regular?
/fa/ /k/ /lit/ /out/

>>11699429
I thought so too.

>>11699037
whats up froggo

>>11699080
>What are your stats? (cw/height/gender/age)
125/4'11"/f/19
>What is your gw?
94
>What's your short term goal for end of September?
119
>What boards do you regular?
/cgl/, /tg/, /fa/, /ck/

>>11699456
pls b my pocket gf

>thinspo
>rping as pepe
>pepe is usually portrayed as overweight
hmmmm

>>11699456
>>11699458
she is mine already

>>11699148
Extremely.

Just had a wholemeal cheese sandwich and pear for last meal.

>cheese

not gonna make it

>>11699083
helo mayb hab watar frem senk? senk watar okey. i luv u tanks bye

>>11699450
helo bruda i luv u tanks bye

>>11699466
Nice meme

>>11699462
imagine if she was big spoon it would be like having a warm little backpack :3

>>11699461
rping?

>>11699458
>>11699462
Sorry famalam, already in a dedicated relationship with my double major. .
Also my b/w/h ratio is 32/28/35, so I need to hit a lower rate for maximum rectangle.

/thinspo/ meetup when?

>>11699480
Can't you work it out?

>>11699484
utrecht central station tomorrow okay

>>11699080
cw 56kg
height 160cm
F26
gw I don't know, I'd say 45, when I'll look ok I'll know it, might be sooner but I'm being conservative because my BF% is kinda high for my weight
No specific goals for september
/a/ /toy/ /d/ /fa/ mostly, if I visit other boards it's either not regular or I stick to 1 general

>>11699461
He's a obviously fatty trying to loose weight and failing

>>11699270
Small amounts all the time?

>>11699481
know the feel, studied something way too hard for me and had no time for fun. it's sorta worth it, but not really.

>>11699467
what am i doing? why am i trying to beat you up? you are def the nicest frog i know

guys stop fucking starving yourselves if your face isn't attractive.

p.s if you're overweight there are better ways to lose fat = just eat a bit less and exercise more..

DO THIS
http://www.strawpoll.me/11125472

>>11699523
I hope someone is compiling all these pols. I think germanon does most of them but she's probably too stupid to actually compile them, hopefully I'm wrong.

>>11699508
You have the eating and exercise the wrong way around. Exercising more is an awful way to lose weight if you aren't serious with your diet.

Please kill yourself.

>>11699530
i've never made a poll before, so unless someone screencaps the results at the end of the thread the info will be lost

>>11699508
Getting skinny has helped my face a lot. But yeah, you should get skinny for health reasons, not because it will make you look better. For the most part, ugly robots will always be ugly robots it doesn't matter what you do. And ugly women can get laid anyways since their life is on easy mode so whats the fucking difference

>>11699533
exercising generally makes you more healthy, but whatever suits you friend =)

>>11699536
Yeah it would require screencapping. There is someone else who makes a bunch of pols and not sure if she is compiling them or not.

>>11699540
Don't try to make me out to be the retard. You can't out exercise a poor diet. Exercise is good for you, but you will stay overweight if you don't cut.

>>11699036
Fatass

Day 1 of the five-day fast!

Where's the anon who was going to join me?

I managed to get a rl friend on board as well-- a male, no less. I'll post his updates here if he has any, and ofc mine.

I just woke up so not much to report, but the first day of fasting is boring anyways.

So far I've had an extra strength 5-hour energy and 180mg of pseudoephedrine, about to have a cup of coffee. I don't necessarily recommend any of these things for a fast (especially day 1-- you don't really need it) but I have issues and minor stims make me happy.

>>11699345
Fair enough, but I don't need over 1300. Keeping it around 1000 has proven sustainable for me. Also, I'm really into nutrition and quality meal prep, so I'm eating less, but tagging nutritional bases. Earlier you suggested giving it 2 months. That's what I'm doing- I'll be getting pretty close by end of Sept, and I expect to be at my goal by end of Oct.

>>11699523
>didn't make it into former fatty range
B-but people tell me I look thin

>>11699552
Good luck keep me updated!

>>11699550
;_;

>eat ramen with cellery for lunch/dinner
>even more hungry than I was before afterwrds
>eat a bbq chicken breast that was in the fridge

Welp I'm at like 500 calories at 5pm should I just purge now?

>>11699559
are you fat currently? if not, its not at all a bad thing to not have lost as much weight as someone who used to be 170+

I've made maybe two or three polls and I don't care enough to save the info. Do it yourself if you want to and are intelligent enough to take and save screenshots.

>>11699565

>>11699557
Nice, you're going to do great. Two months is a very short span for being skinny the rest of your life. You'll be there before you know it. <3

>>11699565
>>11699557

Keeping your calories low will lose you weight up until a point. If you're eating carbs, 500 cals a day is going to slow down your metabolism (on keto this is another story). 1000 calories a day, eating carbohydrates, will keep you ticking along, as long they are more complex carbs.

>>11699575
<3 Thank you for your encouragement! That's a great way to look at the timespan, too.

>>11699552
Damn if you started a few days ago I would join

>>11699565
That's not a lot for 5pm, when do you plan to stop eating?
I'm usually at like 90% of my daily intake at that time, if not done for the day completely

>>11699567
I don't think so, but my post was more along the lines of, I know I used to be fat (actually overweight), but I didn't loose enough to check a former fatty, which means according to the poll I must be still fat despite looking normal
But it was more of a joke post than a serious worry

>>11699552
Yo, I started 10 hours ago.
Three coffees so far.
That'll be all for today. Except some water of course.

Best of luck.

>>11699560
Are you joining?

Here are my stats

90th percentile in height
36th percentile in weight
9th percentile in BMI

Yet I feel so fat

>>11699571
ah so yeah too stupid to think to compile them.

you plan your suicide yet or still just whining about it?

>>11699594
Why's that?

>>11699598
Three coffees! To suppress your appetite?

Drink lots of water. Do you happen to have magnesium bisglycinate on hand? By the third day you will likely need to replenish your electrolytes, and magnesium is a big thing for keeping cravings down as well as preventing muscle cramps/spasms which can ruin motivation for a fast.

>>11699340
You're attempt to sound like your an authority on the issue is insane. A muscle doesn't just flex near the joints. If you're trying to keep your knees in line your entire quad will flex. If you're trying to do it while walking, while also trying to keep your hips in line as well, you'll be working your entire legs. Did you also miss the part where I've been weight lifting for a year? I was eating 1800 to 2000 Cal a day then and my legs exploded. Sprinting on my bicycle made it worse. My doctor said people with this condition can have 13 to 30% more muscle than the average population depending on if they have one copy of the gene or two.

The kinesiologist ran me through some flexibility tests and gave me exercises to do in order to strengthen my joints further to get them to stop popping out of the socket so much. He studied hypermobility in school, which is why my doctor recommended me to him. He specializes in cases like this.

Stop trying to sound like you know what you're talking about. Your posts read like you've only ever glanced at the /fit/ sticky.

Isometrics are a thing, and if you do them all day every day it will make a difference.

>>11699594
ah, sorry my friend. i didn't quite know where to put the cut off, to me i think you could lose like 39lbs, and not necessarily have been fat before if youre like tall or something

>>11699605
Lol cute

>>11699612
No, just because I like coffee.
I used to drink around 2l a day, but I've been tapering down to a few cups a day over the last few weeks. Around 3l water a day too.
Bladder like a horse though, so it's no issue.

>>11699612
If you mean the fast I was just fasting before and just finished

>>11699625
you'll probably just take some pills or slit your wrists like all the other attention whores that don't really intend to die, then call for help 5 minutes later. anyways, how's the weight loss going?

>>11699467
No water in senk. No water in hose. No water in werld. It's all gone.

Wat due???

>>11699630
That is a lot of coffee! I love it too, but I try to keep it limited. It's dehydrating and fucks with sleep quality, even if you're used to it and don't notice. That said, it's supposedly good for heart health and obviously energy, in reasonable amounts. I'm glad to hear you're not drinking 2l per day anymore!

>>11699036
Oatmeal with almond milk. ~ 200 calories?

>>11699644
Drink your own piss

>>11699644
helo o no cal momi if no anser ten gu otsid an stik toung out an wait fer rwain luv u hop u fin watar tanks bye

>>11699643
It's going fine, what about yours?

>>11699080
130/5'2/F/21
GW : 115lbs
End of September goals : Workout more, lose about 5lbs
Boards : /fa/ /fit/ /ck/ /g/ /an/ in that order

>>11699546
Depends on how much you exercise. You can burn 1000 calories doing cardio if you're dedicated enough.

Still you're right that is important to eat well. But still you could eat 2500 calories in a day and still lose weight if your bmr is 2000 and you do 1000 calories worth of cardio. Not to mention the temporary boost in your bmr that happens after you exercise vigorously.

>>11699651
not bad, bit a of a plateau, been hungry lately

>>11699630
The stimulation is appealing? Honestly 3l is a good amount. I eat keto so I have to have about 3l a day as well, more or less. You keto?

>>11699642
Oh! What was your fast like and how long did you go for?


I have to say guys, it's really motivating to have people to talk to about this stuff. I just started visiting /fa/ last week and was really excited to see a thinspo thread posted every day. You guys are awesome.

my thigh gap is barely exsistant (sucks being short) but it feels so good to wear skirts/dresses and shorts now and feel my legs just breeze past each other as i walk. i didn't think id ever get here

>>11699660
I keep this thread open every day, helps a lot. Whenever I'm tempted to eat some garbage food just seeing this thread in my tabs is enough to guilt me out of it.

>>11699667
Yeah I've been doing that as well. Do you keep a journal? Helps to write about your food cravings in a practical way. I usually realize that I don't actually want to eat what I think I want to eat-- like, the pleasure-to-actual benefit ratio is all off.

>>11699650
I tri but sun made the tongue all dri and hard. Momi laffed and hung up said she has no child.

O wait problum solvd water is coming from my eye holes!

Tanks freg.

>>11699667
>>11699676

are you fuckers actually starving yourselves?

>>11699663
It's a really good feeling isn't it? I've got massive hips so even though I'm no where near my goal weight I still have the gap.

Congrats anon

How many kcals does everyone eat daily, on average?

I'll start, 600.

>>11699660
What do you mean by stimulation?
I don't eat keto, no.
I'm vegetarian though. And IF too.
Although I've just always skipped breakfast before I even started paying attention to what I'm eating.

How do I prevent getting saggy skin when I'm going through fast weight loss? I'm currently 6'4and 252.2 lbs. I played football (right tackle) l for two years in highschool, so I've built up a nice core under the fat.

Basically, do any of you have tips for extreme weight loss?

>>11699690
I keep it under 775 according to MyFittnessPal, though most days it's around 300.

>>11699676
I'm not sure how i'd journal my food cravings, how does that work? I'm hungry most of the time but just try to frame it as that is what it feels like to get skinny.

>>11699686
Nah m8 I'm doing it slow and safely. No rush.

>>11699134
I've lost about 5lbs since the beginning of August by only sticking to a cut of 1200cal from my TDEE of 1700cal for about 70% of the month. I want to start working out but I'm just so fucking lazy

>>11699697
lose more slowly, so your skin can adjust, do core exercises to encourage this as well. make sure you're drinking at least 2L of water a day for healthier skin

>>11699697
I don't think you can prevent the saggy skin. For fast weight loss, water fast and when you break the fast don't eat carbs.

>>11699594
500 calories is 100% of my daily intake

>>11699703
-500 from my TDEE***

>>11699697
Depends on your skin, I was pretty heavy and have no lose skin now that my bmi is 21. I started at a bmi of like 32 or something. Drink lots of water and don't drop the weight too fast.

>>11699697
It depends on genetics, collagen (and other protein and fat) intake, and hydration. Really, you should just lose it at a moderate pace by making a stable diet plan. That will help the most with loose skin.

>>11699613

Weightlifting for ONE WHOLE YEAR at 2000 "Cal a day". You must have really blown up, even if 2000 kcal a day is nothing for a male, since with your condition your body generates energy by teleporting it from an alternate dimension or something.

Wow "13%-30%" more muscle mass than the average person, that's like 3-5 extra kgs of muscle on a man of regular weight, that must mean that you're gaining lean mass on a caloric deficit, clearly!

Carrying a small percentage of extra muscle mass means you get to ignore laws of both biology and thermomechanics, because you're a special unique snowflake.

You are truly autistic, enjoy being a skeleton who thinks they're huge because their ribs stick out and you got them special genetics, I'm out.

>>11699690
1100

>>11699690
1500 to maintain 110lbs
To get there I ate around 1200. Tried 800 for a while but I felt really weak and unhealthy so had to dial it back a bit.

Sorry for the late responses I'm in class
>>11699279
Hopefully that's the case
>>11699285
My piss is always clear minus when I first wake up and have to piss.
>>11699490
I'll try to take sips throughout the day. Even on no water I have to piss at every hour. Might have problems.

>>11699660
>>11699667
I find it really encouraging in here as well, guys. I appreciate all of you who help keep these threads alive and comfy.

>>11699690

1200

>>11699732
You idiot I'm female and 5'4" 145 18% body fat.

That's a lot of fucking muscle.

My squat is 225, deadlift is 280, bench is 150. I slapped more weight on the bar almost every workout and never plateaued since it's only been a year.

Why does this upset you so much?

>>11699707
Well fuck
But unless you plan to go to sleep at 3 am or something it should be fine


>>11699754
You should see a doctor probably, you might even have diabetes or something

>>11699298
are you me, I plan to be at my GW of 115 in late Oct for my bday too (I'm currently 130)

>>11699690
800-1000 is technically my goal, but I often wind up around 700 and roll with it. It allows me a couple drinks a week with friends. Those alcohol calories are killer.

>>11699765
Hey, nice! Best of luck with it!
Great birthday gifts to ourselves, huh?

>>11699690
300-500

>>11699783
What food do you eat? High volume or high satiety?

>>11699802
you're being trolled

>so little thinspo in /thinspo/

>>11699690
1200

>>11699037
ilu frof

>>11699763
I just had a checkup, nothing seemed to be wrong. Next time I'll try to talk about my pissing habits to him.

>>11699037
how much water is too much? i am currently on my 8th liter today.

>>11699851
too much
don't drink more than 6

>>11699879
WHOOPS

>>11699802
eggs, ham, lettuce, veggies, pumpernickle, oatmeal

>>11699690
Today I ate like 900 kcals.
Pretty good day.

>>11699851
Just drink when you're thirsty

>>11699851
I normally start getting dizzy and stuff at like 4-5 liters
If i had 8 i think i would die

>>11699948
not feeling any different atm 2bh

>>11699945
But what if i like the sensation of collecting as much pee as possible, only to violently unleash it?

>>11699986
Then you have an omorashi fetish

>>11699994
I don't enjoy it sexually. The feeling of the pressure on my bladder disapearing just feels so nice.

I had a forest mushroom trip earlier this week

Felt really pretty and happy for like ~6 hours

A couple days of regular pinching, checking and restricting and it seems like forever ago :\

>>11699705
this is a meme

>>11700076
>tfw you feel your skinny body on mushrooms
>tfw someone else touches your body

Do you have cheat meals or cheat days? What is your favorite? Pic related for me, need at least one in a month, all them useless cals tho...

>>11699709
yeah i'm in this boat. started at 300 pounds at the start of summer. Now at 225. 75 pounds gone (goal weight 180, builtmode) and no loose skin because my skin is super tight on my body. Like I get stretch marks super easily (got a ton on my arms during puberty for example) so thankfully in losing weight i don't have to worry too much

How do I stop my stomach from making noises? During school I eat once about 7am and then nothing till around 8pm. I have a fear of eating in front of other people and will seriously never do it. I just want to get rid of any uncontrollable stomach noises without eating more

Help me out lads, I start college again in a week and I don't want my stomach to make me look like an autist ever again

>>11700152
Are you actually me?

>>11700117

Taco bell and pizza is my fav senpai. I usually have a cheat day when my friend comes to visit every 2 weeks because I want to seem normie.

>>11700117
on special occasions or any other random time when I'm out with people at a restaurant with really good food, I don't bother worrying about diet and just enjoy the experience.
Some days I go over my sugar limit on a big desert item, but not my cal imit.

Serious question, why don't you all just go to myproana or something? There's a thin line between thinspo and pro ana and this is the latter

>>11700202
I can't go to any place but 4chan because I get banned immediately. I'm too used to shitposting. Also I eat 1650 calories per day so I'd say I'm far from pro Ana. Happy to lose two or three pounds per month and be super healthy about it

>>11700202

At MPA its all about who can be the best butterflyana and everything relates to being anorexic. Everything becomes pathological. I like this thread because it can just be about being skinny and happy.

>>11699655
It's just easier to eat less. You have to work up to being able to burn 1000 calories in a single session.

>>11699686
Yes, but you should do a little research. Not saying I'm right, as fasting can have drastically varied effects on everyone, but there are benefits beyond weight loss. The weight loss benefits are very astounding nonetheless, and for certain people it is a very healthy way to lose weight.

>>11699692
Well, because of the caffeine. I'm assuming you drink a lot of coffee because you like the buzz?

What's your IF schedule like?

>>11699700
What I do is just write stream-of-consciousness about what I'm desiring in a particular food that I crave. I usually kinda describe my most recent experience with that food, how it affected my body and mind as compared to how good it felt to eat it. Usually I realize it didn't taste that good anyways, and also writing gives dopaminergic impulses time to cool off.

>>11699148
here, am male.

>>11700202
yeah but with 4chan anonymity i can change my persona every time i post

>>11700234
What's butterflyana?

Tea haul.

The two without labels are Silver Needle and Garden of Eden. Looks like the latter has some safron in it-- should be nice.

Tea helps a bunch with fasting. A lot of people trying to lose weight ignore suggestions of drinking tea but you shouldn't. It does so much to quell cravings and relax your mind, especially if you get something floral or fruity. Black and green teas physically suppress the appetite also.

It works so well that I literally spent $80.

Good luck on your journeys everyone.

>>11699761
not that other anon, but what if you stopped increasing weight? And go for increased reps? Wouldn't that help?

>>11700117
i eat an entire pizza one day a week and still lose weight easily

>>11700265
Oh, the guy at the tea place asked why I was getting so much tea, so I told him I'm fasting. He said he was doing intermittent fasting as well! That was very motivating.

One of the things I love about the practice of fasting is how much it connects me to human history, and just other people in general. I try to get one or two friends on board every time I go for a long fast not only as motivation but because there's this sense of something *bigger* that you're partaking in. Thousands of fucking years, people have used this for self control, to be connected to Gods and Goddesses of their time, to cleanse their bodies and minds. It's just so fucking cool.

>went for dinner
>had chicken burger
>girl gave me a free one cause they fucked up
>ate both
>had like 5 beers

i guess today is a write off

>>11700265
yerba mate is great, works much better than coffee for me, it needs proper preparation though, else it tastes like shit
also a lot of the original south-american brands have nice packaging

>>11700310
At least you enjoyed yourself :)

>>11700265
this looks lovely! so jealous

>>11700310
that's a good attitude anon. stuff happens, and one off day does not a fat body make

>>11700310
the rule is calories don't count if the food is free

>>11699690
2000

my maintenance is about 2500 cause im a big guy, not fat just musclular

looking to keep the same weight by losing last bit of fat but gaining some more muscle

aiming for ottermode

>>11700313
>he doesn't own an italian espresso machine

anyone else on that kombucha vibe?

>>11700313
Are you in SA??

Yeah, yerba is amazing. The buzz is so much lighter and softer than coffee. I usually boil the water and let it sit for 2-3 minutes before pouring. How do you prepare it?

>>11700318
i did have a good day :)
plus ive been good all week so it should be fine

>>11700325
:)

>>11700327
i like your way of thinking :)

>>11700337
Yes! You can find some great low-carb kombucha, and some interesting flavors too.

For anyone currently struggling with a soda addiction, go out and get some kombucha instead of the "zero"-calorie bullshit that tastes awful anyways!!

>>11699386
>dinner update just because i like to share
half cob of mini-corn cobs, 1oz mashed potatoes, 1 cup of vegan chicken pot pie (it was so good i couldn't believe), 2 cups of broccoli

might have tea for dessert again if i feel like it, right now i don't feel hungry anymore tho

>>11700359
What kind of tea do you like for "dessert"?

>>11700332
I don't get it, can you use that for making yerba mate?
for coffee I usually use my moka pot, for yerba a stainless steel drinking straw

>>11699690
1300 on average, but I fast

>>11700364
pic related with splenda. i've tried other types of tea, but i've always just wished i was drinking irish breakfast instead

>>11700375
Ahaha I love Twining's Earl Grey. Not sure where they source their stuff but it can definitely be addictive.

You don't find splenda upsets your stomach?

>>11700383
if you like black tea i highly reccommend trying either irish or english breakfast tea from twinnings. it's less bitter on its own than just regular earl grey
and i've been using splenda as an alternative to sugar since i was like 10 (lol @ my diabetic family), so at this point i prefer it. i dont think i've had any problems

>>11700338
Poland, it's surprisingly popular here, maybe because a celebrity made it his trademark drink

I use a steel bombilla and a palo santo cup with aluminum on the outside, the water is about 75 degrees celsius and I usually pour water over it about 5-10 times

>>11700399
Oh wow that's hardcore. I definitely don't find that my brewing method makes it taste strange or bad, but I've never tasted a 'real' brew so I don't know.

>>11700396

Oh I see. I usually don't put sweeteners in my tea unless I have it with milk, but I prefer erythritol mostly because it tastes like vanilla but it also has the added benefit of not really being processed by your body as sugar at all, which is different from eg. maltitol, sucralose, dextrose, etc. Thing is, it has a positive heat of solution, so it cools your mouth. It's strange, so I usually only use it with mint teas and heavy cream haha.

Have you ever tried specialty blends that are supposed to taste like desserts and stuff?

>>11700435
i haven't tried any specialty blends tho that sounds really interesting. can you get them from like tea-selling websites?

>>11699080
>What are your stats? (cw/height/gender/age)
108/5'9/m/19
>What is your gw?
I'm OK with this weight
>What's your short term goal for end of September?
>What boards do you regular?
lit fa ck

>>11700435
>Oh wow that's hardcore. I definitely don't find that my brewing method makes it taste strange or bad, but I've never tasted a 'real' brew so I don't know.
the only way to really botch making yerba is to use boiling water, you can prepare it like you would tea with good effect
if you ever want to make it the traditional way, all you really need is a bombilla and any normal cup, preferably small since you'll be drinking a few of them

>>11700447
Are you in North America? I'm sure you could find them on tea websites, but if you're in NA you can go to any trendy town/city center and find a tea shop that sells blends like this. In my city (Canada) all the malls have them as well.

How come whenever I fast I start throwing up stomach acid? Whats the reason for it?

>>11700468
I might look into that depending on other factors. Although I like the feeling of yerba a bit more than coffee, coffee's intensity helps me out the most, and I'm also just generally fascinated with coffee's history, so my money's being invested there at the moment.

Also, where the fuck do you buy a bombilla from?

>>11700518
What do you eat the day before a fast?

>>11700518
your stomach is empty and trying to digest itself

fasting long term is not good for you

>>11700528
online specialist shops, there are probably some on amazon too, they're not too expensive
just make sure it's stainless steel, silver or alpaca and you're good to go

>>11700534

Nothing different, just my normal diet, plant based vegetarian, macro ratio is standard.

>>11700540
>>11700518

That doesn't make sense biologically. The stomach does not digest itself. It's more than likely an electrolyte imbalance issue. Try taking some salt water, and later some magnesium (before bed).

If a person eats carbs before they fast, it will take about 2 days for the body to deplete glucose stores, after which it breaks down adipose tissue, and free fatty acids are processed into ketones.

You will not actually damage or breakdown any muscular tissue beyond that which normally occurs while eating, unless you have depleted ALL of your fat stores.

>>11700202
I'm very uncomfortable with posting under a stable nickname, also this >>11700234

I also don't like the complexity of regular forums

>>11700357
What about people with tea addiction?

>>11700554
Okay, I will keep that in mind, thank you.

>>11700557
Lol idk? Kombucha is naturally carbonated by the action of yeast, which is why I suggest it for soda addicts. Tea isn't bad to be addicted to, unless you're joking or taking a lot of sugar with your tea.

>>11700556
not sure of the technical mumbo jumbo but can fasting not cause muscle loss before fat loss?

We need more lewd thinspo

>>11699080
(145/5'6"/F/25)
GW: 130
Sept GW: 145 b/c I'm going on vacation.
Boards: /d/ and /vg/. I used to go to /gif/, but the new webm format is really annoying. On occasion /b/, /h/, /gd/.

>>11699690
1300 Cal

>>11699552
I did a 5-day fast once a long time ago, when I was skinny, because my mom was doing it and it sounded interesting. Only water, nothing else. I put the coffee up my ass instead, though. My mom read that it's good to start out with a coffee enema before you fast, so that's what we did. She said when we end the fast I would crave only healthy food, but I really wanted a hamburger. Frozen food did lose a lot of appeal for a month.

>>11700565
is this not the only reason people come here?

hot skinny girls

>>11700568
>i put the coffee up my ass

n-no you didnt

>>11700562

It would be hella expensive to replace my soda habit with kombucha

>>11700265

>Buying branded tea
>>11700288
>fasting with tea

Coffee is the true fasting drink, much higher caffeine content. You can use tea as a filler gap at the tail end of the day or mix and match with the coffee.

>>11700568
hope you had your enema towel at hand senpai

>>11699080
>What are your stats? (cw/height/gender/age)
185 / 6'3 / m / 24
>What is your gw?
185 ottermode
>What's your short term goal for end of September?
185
>What boards do you regular?
/fa/ and /p/

>tfw no skinny crew and cute thinspo grils to hang around with and take cool photos for instagram and eat salads and smoke cigarettes

>>11700584
I did. And I have a life hack to share. I highly recommend to anyone who's doing an enema or about to have diarrhea to lube up your butthole first. You may feel less of a man for it, but your butthole will thank you later.

>>11700605
what purpose does putting it up your ass serve, thats where stuff comes out

>>11700586

Tea is the cheapest fixer. You can get away with getting a lb of it for 10$, which is just as cheap as decent coffee would be.

But you use much less tea then coffee, and coffee helps with fasting. Let tea be the filler and skip sugar entirely. I try and maintain a 10-20% milk ratio, so that can easily be under <200 calories for a day even I am drinking from a 35oz french press twice a day.

though I also like liqour with it.. but thats for other reasons

>>11700610
I was told when you're fasting your body will hold on to the contents of your poop chute and try to absorb every last nutrient, along with whatever toxic crap is in there. So I was told it's best to clear it out. I'm not saying it's correct or that I'd do it again, but that's what happened at the time. Plus, if you're going to pick something to put up your ass, you might as well pick coffee.

>>11700621
0/10

>>11700621
>coffee enema

Can't this actually kill you

I feel like people really shouldnt be shoving stimulants up their ass

>>11700625
>coffee
>stimulant

you guys throw the word stimulant around very easily

grinds my gears when people make a big deal out of it, yes enjoy the taste but it literally does fuck all

>>11700625
>Coffee enemas can cause numerous side effects, includinginfections,sepsis(including campylobactersepsis), severeelectrolyte imbalance,colitis,protocolitis,salmonella, brain abscess, and heart failure.

>>11700627

Caffeine is literally a stimulant, junkie. People call coffee a stimulant because it is. Not all of us smoke meth every day like you.

>>11700630
Those effects must be unlikely if infection is on the top -- it's easy to avoid infections as long as you keep stuff sterilized.

>>11700637
>assuming the risk is greatest to least

>>11700636
its not really though pussy

>>11700630
I guess, if you do it every week.

>>11700641
Not even that anon, but it literally is.

>>11700625

I'll stick your stimulant up my ass, bb

>>11700651
not its literally not
even drinking it semi regularly will make you basically immune to the stim effects at reasonable doses

>tfw on the cum only stimulant enema diet

Here is what Nancy from Stranger Things looked like before getting skelle.

>>11700694

You too? :) Lets be cum buddies~

>>11700700
After.

>>11700703

She looks better skelle

>>11700701
Deal. Small price to pay to be skinny.

>>11700707
Yep. Amazing the difference.

>>11700563
Yes, if you do something like a juice fast that is way more likely, because your metabolism will be prevented from utilizing fats if you are still consuming glucose. If you dont drink enough sugar calories from the juice, you will undergo gluconeogenesis, which is basically just the breakdown of protein for glucose. Juice fasts are one of the worst things you can do to your body.

>>11700703
holy shit, think theres still people who say chubby women are more attractive than skinny ones

>>11700665
>>11700694
>>11700701
>>11700708

Top kek

>>11700725
That's because (((((they))))) keep plastering fatties all over tv and media outlets, brainwashing people into thinking that hambeasts' rolls are actually "curves."

>>11700117
just when I feel particularly sad, but that's not often, maybe once every couple of weeks

today's not my cheat day but I had a bowl of ice cream because I'm
on my period and I'm a little crabby
still doing 1200 calories today, 6pm and Im at about half that

even massie decided to get a gap

>>11700771
>tfwnoperiodgf to yell at me and feed ice cream
y lyve

>>11700775
eh, her ankles don't touch so it doesn't count
also her body is great but the head of an eight-year-old child has been sewed onto it and it's uncomfortable

>Tfw moved to Mississippi and your family asks why you aren't dating anyone
>Tfw every girl you meet is a hamplanet or at least overweight by 20+ pounds
Does /fa/ know this feel?

>>11700754

how to get a cute skelly gf?

>>11699025
Recovering fattie here. I've cut down my calories again and when I shit, they are incredibly hard and difficult to pass. I usually have one extremely thick squat turd and nothing more.
What am I eating too much/too little of?

>>11700799
You know where Pickwick, TN is at? I knew a girl from there. It's right on the border. Yeah, lots of fatties, I feel for you m8.

>>11700803
Increase your water intake, and eat more fiber. Also get some more exercise if you aren't already, as movement seems to help stools pass.

What's your diet like?

>>11700811
Pretty good, but I think you're right about more fiber. I'll probably add more vegetables and less fish to my late meal. Maybe look at cereals with more fiber.

>>11700814
If you can get the fiber without the cereal, that's even better. If you need to supplement, I find this one to be pretty potent. It doesn't taste great on its own, but mixed with some cheerios or sprinkled on top of a salad it works good. Need a cup or so to get a real fiber boost though, so, salad is just a mini-boost.

Also oatmeal with a lot of fiber helps, plus can sprinkle some of the cereal on top. Get a low sugar oatmeal, not that highly flavored stuff. Then have a serving of fruit mid morning, small apple or something. Salad at lunch with a serving of protein... etc.

>>11700821
Thanks.

>>11700707
>>11700716
Too bad she literally might die or get recast.

>>11700857
Worth it.

>>11700821
that stuff looks like hamster food, i'd be sad to eat it

>>11700884
Yeah it's pretty sad, but if I haven't taken a shit in too long, that stuff is very useful for speeding things up. It's best mixed with something else, like on top of a salad, in oatmeal, or mixed with cheerios if you need a full serving of the stuff.

One of my favs

Why is she so literally perfect bros?

>>11699080
210/5'10''/M/21
130
206
/v/, /pol/

>>11701159
Her hair in that picture is awful though

>>11701180
No it isn't.
It's perfect, just like the rest of her.

>>11700269
Is addictive to add weight to the bar. Once you get good you just want to keep getting good. It's a conflict of interest but damn if it doesn't feed the ego. Being strong enough to bridal carry people a foot taller than you is bretty gr8. Just moving around feels good when you're strong.

I just wish I could stay this strong without being so damn bulky. I guess I'm just stalling by losing fat. Eventually I'll have to say goodbye to my strength if I want to be aesthetic.

Being muscular does get you a lot of attention though, especially as a girl. I have people asking if they can feel my arms a few times a week and I'll let them try to poke my thigh to see how rock hard it is. My ass does get grabbed a lot at parties or even on the train though.

I'm completely conflicted.

>>11699080
139 lbs./6'/M/18
135 lbs.
135 lbs.
fa, g, nsfw

This thread is really scaring the shit out of me now because I just lost a lot of weight and I'm used to the assumption that I'm fatter than 90% of you. I've been feeling awkward and lanky recently and this is not helping. :( Do any of you anons have good male inspo? It seems that mostly girls get posted in here.

>>11699080
>What are your stats? (cw/height/gender/age)
57kg/170cm/f/18
>What is your gw?
54 kilograms 2014 sky ferreira tier. we have similar body type
>What's your short term goal for end of September?
56?55? lel
>What boards do you regular?
/moo/ only honestly. /fa/ but i don't take effay too serioulsy. i do not consider myself actively a part of it. and /x/ sometimes, to talk about aliens

/thinspo/ i just moved back in with my parents and they're constantly makong my doet harder. My parents strongly believe in family meals since i was young so opting out of them isn't much of an option while relying on their PPP's. I already took a step forward by getting my mom on a diet and counting calories but my dads a jerk and keeps making fatty foods intentionally. i can't keep eating home made pizza, steaks, and pasta all the time. How do i resist better? Should i give up on other meals in the day?

>>11701518
Limit the other meals and eat half of the fatty shif, just say youre full and you'll eat the leftovers another day.

>>11701524
Alright but how do i deal with all the hunger? When i was on my own i could go all day without eating much since nobody was cooking. When the foods infront of me though it gets really really hard. I know i could eat 500 more cals and still be at a defecit but inmiss my old 900 cal defecit when things were really rolling.

>>11700703
>>11700707
>>11700716
>>11700725
is this some elaborate bait i can't tell

>>11701507
I think Sky was thinner than that, maybe 48 kg or even less.

>>11700700
>>11700703
>>11700716
>>11700725
To be fair, the lighting in the last three pictures is completely different and she's wearing more (and better) make-up. She does look worlds better though, I agree.

>>11701541
If you've done it before then you should be able to do it again, my hunger comes for a bit and then leaves it's not constant plus you can snack on lettuce/celery and drink lots of water.

>>11699080
>stats
127lbs 6'1" male 26

>goal
fat into muscles

>boards
r9k lgbt v vg g b fit fa lit

Why is it that when I'm hungry I just want to stuff my face but as soon as I eat I feel disgusting?

>>11701341
Not male, but only male thinspo werks for me

Idk i dont have much

>>11699386
Hey, we have similar goals and stats. What's your usual day look like, intake/exercise wise?

>>11701671
my god I hope it's cold again so I can layer upon layer

is it just me or am i getting spooky knees.

>>11701847
it's seriously just you

>>11699025
>tfw I eat too much I can easily eat nothing the next day.

>>11701847
just you

>>11701864
good stuff, intermittent fasting is dope

>>11700694
>cum only stimulant enema diet
what's this

>>11699080
>What are your stats? (cw/height/gender/age)
161/6'2"/m/20
>What is your gw?
150
>What's your short term goal for end of September?
155 so I can make a thinspo fitpic w/ a /fa/ggot in LDN
>What boards do you regular?
/fa/, /ck/, /int/
nothing too comfy

>>11699080
HEIGHT188 - 6' 2"
CHEST91 - 36"
WAIST71 - 28"
HIPS90 - 35"
>gw
Who give a fuck about weight? Its all about measurements
>regular
/int/ /his/

>>11701847
just you, those are some cute knees

new to /thinspo/

>What are your stats? (cw/height/gender/age)
180/6'0"/m/18
>What is your gw?
100-140
>What's your short term goal for end of September?
140
>What boards do you regular?
/fa/ mostly, sometimes /mu/


I'd really like some tips for beginners on restricting!!!! plzzz

>>11701847
your knees are perfect and your legs are goals

>>11701898
>40lbs in a month

wew lad

>>11701898
its all about counting calories pmuch

use a calculator to find out your maintenance calorie intake, id say its about 2000 - 2500 for someone your size

eat at a 500kcal defecit, so maybe aim for 1500kcal a day

count each meal and dont go over this

40lb is a pretty unrealistic amount of weight to lose in a month

>175cm
>53kg

too much?

>>11699080
>What are your stats? (cw/height/gender/age)

117/5'9''/f/18
>What is your gw?

90lbs
>What's your short term goal for end of September?

110lbs if i can make it
>What boards do you regular?

fit fa b

>>11701907
i know it's unrealistic but it's just like a mental thing, I obviously wont lose 40 in a month but I use the idea of it to keep me going you know

>>11701904
vvv
>>11701952

>>11701926
And feminists complain that video game characters don't have realistic anatomies despite women like that existing.

>>11701898
this was today

>>11699080
132lb/5'8"/m/33
154lb
do not lose a single lb
depends on mood

>>11701989
>Skateboarding
>4 Hours

New thread:
>>11702077
>>11702077
>>11702077
>>11702077

Bump limit reached.

>>11699035

Cillian Murphy? Hey, big fan, loved Peaky Blinders.

>>11701847
I have been spooked by the knees of thinspo. Please bless me with low cals.

>>11699386
Lol I think I have the same bra, wearing it now
Feelsgood

>>11699690
1074 (TDEE is 1574)
Need to lose 10lbs before the end of Oct.

>>11699036
3 packs of noodles
bunch of sweet tea
spicy shrimp salad
chicken and potatoes

>tfw u can never get fat