/fa/ - Fashion

DAILY REMINDER THAT THERE IS NO POINT IN GOING TO EXTREMELY LOW WEIGHT IF YOUR FACE IS UGLY

>>11690608
Daily reminder that your face is ruined because of your environment

the idea
http://www.youtube.com/watch?v=TY3bIMRKil8

the proper posture
https://www.youtube.com/watch?v=WmZZfO0hXLo


cliffs:
-Humans very recently have been eating a soft low volume diet, which means less use of jaw muscles and weaker jaw muscles
-Humans very recently have been weaned off breastfeeding early, so have developed improper swallowing patterns and tongue positions
-Humans very recently have had a rise in allergies, which has led to mouth-breathing and lowered tongue position
-Human bones are very malleable, force from facial muscles and the tongue alter the shape of the bones
-All of these factors combined have led to poor form and function of the face:
-- ugly, downward growth
-- a lack of horizontal growth
-- short, receding chins
-- narrow palates
-- crowded, poorly aligned teeth
-- recessed, elongated midfaces with poor cheekbones
-- less room for the tongue, leading to snoring, sleep apnoea, general breathing problems
-- etc.
The best way to try to fix these problems if you are already affected is to ensure that the teeth are together, the lips are together and the tongue is on the roof of the mouth, as well as chewing a lot of tough foods.

also for hard food just stuff like steaks and bagguettes, also definitely get FALIM gum or any other hard gum that keeps its consistency

Seeing as most people in this thread are 15 y/o's and their faces are still developing this might actually save you guys. (Not that it doesn't work if you are older, it just works better if you are still growing.)

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11690593
y-you still burn the same amount of calories during the day regardless though...

that aside, i agree it's a dumb diet and eating when you need the energy is better if you're going to do a dumb diet

>>11690608
Can't fix ugly, but being thin is better for a lot of reasons. You work with what you have.

>>11690612
This is retarded.

>>11690617
luv u froggo

>>11690617
<3

>>11690617
Imma beat you up stupid frog

>>11690618
That wasnt the point. Of course youre going to burn the same calories. But what food you eat will be burned off during the day. Rather than being hungry and having no energy all day. Than eating at night and sitting around not burning your food off.

who is this guy? Is he a male model?

discuss

Lots of pasta for a thinspo thread.

>it's an anon just ate lunch and is still hungry episode

>>11690651
uuuu

>>11690653
I think you may have a tapeworm, fatanon (I thought you got banned again).

>>11690653
Do meth

>>11690637
I told you something

>>11690666
Ayyy devilish trips.

>>11690676
*surprise attack*

>>11690666
No, still here. How's it going?

>>11690674
I don't even do coffee. ._.

>>11690682
*evades*
*takes his gun*
*nothing personel frog*

>>11690682
no don't be a meanie u weenie

>>11690695
>>11690692
I was just kidding guys! I would never do that! Love you froggo!

Im 35-28 5'10 130lb

how is it ? should i go even skinnier ?

>>11690691
I'm good, I had dinner an hour ago and I'm still full. Seriously, it's odd that you're constantly hungry. Also, you need to try coffee. It's a great appetite suppressant.

>>11690708
ur fat

>>11690707

>>11690612
>mfw i wake up with my tongue on the roof of the mouth after 2 weeks of actively putting it there

>>11690708
>Im 35-28
What does this mean? You're 7 years old?

>>11690717
Where is it usually? Mine's always there.

>>11690712
Maybe I don't eat enough at lunch, I don't know. I had salad with chicken on top. I think it was about 8oz chicken, the dressing not sure what it was (hopefully not terribly high calorie, it was an italian salad, had clear dressing). I estimated it was 600 calories but hard to say for sure to me, it could have been 400 for all I know. I don't know what 8oz of chicken looks like.

Coffee keeps me up at night. I wish I could use it. It's very comfy and I like anything comfy.

>>11690721
>Where is it usually? Mine's always there.

you are one of the lucky few that naturally does this. Congratulations!

If it wasnt on the roof, it was probably resting on the bottom of your mouth, which is bad for your posture and makes your face grow weirdly.

>>11690653
It takes about 30 minutes for your body to register that you're full. It'll pass, just give it time

>>11690721
35" hips
28" waist

>>11690753
It's been over an hour. I'm drinking lots of water hoping I'm just thirsty. I stopped drinking during eating because of the Model Diet Manual, but I was drinking a lot of water before I ate.

>>11690691
>I don't even do coffee
stims are the number one easiest method to losing weight, not necessarily the safest but the easiest.

>>11690781
fugg. Stimulants keep me up at night, even if I stop 6 hours before bed like people recommend.

If I don't sleep I eat more too, so, that would really work against me.

>>11690781
>easiest method
yeah man that doesn't make it healthy pr the best way. weight loss should be done in a way that teaches you to practice your own self-restraint so that when it's over you don't just pile the pounds back on. which is why the vast majority of crash diets fail.

>>11690805
I just need to learn to be hungry. :/

>>11690805
What do you think the BMI of the girl in your pic is?

>>11690617
http://youtu.be/BII8tzhzeKA

If you want to make chugging water a fun experience, watch that video and learn how to chug a bottle of water under a second.
I mastered it and it's the funniest shit ever.

>>11690608
but your face might be less ugly if you are thin. never know until you try

also only certain types of ugliness are bad.

>>11690815
I think she said it was something like 15? This was a couple years ago but she hasn't exactly ballooned. I'd say that's accurate

>>11690848
is this some kind of ruse like the crystal growing thing that will kill you?
will this make me die of hyperhydration

>>11690811
>tfw you like the feeling of being hungry but still get cravings you can barely control whether you're full or not

>>11690863
What the fuck, that crystal shit kills you? I legit thought it was a cool way to make pretty crystals and I always wanted to try it out.

You might've saved my life, anon

>>11690884
bleach and ammonia aren't a good combo, makes some gas that zaps you.

>>11690863
I feel like it's a lot harder to die of water intoxication than that. I never tried it that fast but it generally takes a stupid amount of water and trying really hard not to pee

Don't quote me on that tho

>>11690884
kek

>>11690901
Yeah you have to try pretty hard to do it
http://abcnews.go.com/GMA/jury-rules-radio-station-jennifer-strange-water-drinking/story?id=8970712

>>11690863
>>11690884

This literally produces mustard gas.

https://en.wikipedia.org/wiki/Sulfur_mustard

>>11690884
http://www.nejm.org/doi/full/10.1056/NEJM199909093411115#t=article

>>11690653
eating and still being a little hungry is a sign of doing well! dont give up friendo

>>11690848
just tried this out and had to pee like three time, still can't chug it as fast as him

I've pissed three times today? Idk if 2liters a day is realistic

>>11690913
those gradients are lovely, if only the boots were better

>>11690975
thanks. i couldn't do this without you guys.

>>11690986
i have a water bottle which holds 1 liter exactly and i down two of those bad bois a day on top of tea and miscelanous drinks, your body will adjust

>>11690848
>train your chugging muscles

chugging is Scottish slang for having a wank, I'm dying

>>11690986
is 2L a lot to you?

>>11691001
>tfwnoqt3.14thinsposcottishgf
love that accent.

how much more to lose? 5'9.5"/116 in second pic

>>11691047
Oh I remember you! Your waist-hip ratio is amazing. I can't really tell you what to do though. Do you not know what you want to look like?

>>11690986
I pee like once an hour, doesn't really bother me.

>>11691047
My gf has a bra identical to yours. Thought it was her for a second ha.

Not sure how much but good job so far, just a little more off your hips and upper thighs and you'll be looking sweet

>>11691047
What's it like loosing all that boob?

>>11691001
i mean i guess but i think it's more commonly used the way it's used in the video, where abouts you from?

>>11691047
If you have to lose more, then maybe 5-lbs, but honestly I think you're perfect there. You have a really nice body. And just look at the difference from where you started, you did great!

>>11691047
just go for milestones ur next one is 105 ur current milestone is 115

>>11690458
yes we are in the eu plus i have dual citizenship

>>11691109
i don't think she should lose anymore. She looks great as is (could even gain a bit more 2bREALLYhonest) If she were to lose anymore it would look weird

>>11690707
Don't talk to our froggo again :(

>>11690781

>tfw prescribed adderall

>>11691134
imma fuck him up real good

>>11691140
Mind your words

Hey /fa/ I'm currently 6'4" and 257.6. I'm losing weight fast, but I heard it could make me saggy. What's a good rate to lose weight at? my goal is currently 160.

>>11691144
I-i didn't pull the trigger!

>>11691047
Personally, I don't think you should loose more weight, you look amazing. How long did it take you?

>>11691152
DON'T FUCK WITH OUR FROGGO

>>11691158
A-am i supposed to be s-scared? ha haha ha

>>11691167
you should be

>>11691137
>tfw don't have to do anything to be thin but take a pill in the morning

>>11691228
>having so little self-restraint you have to pop pills to stop eating so much

too bad so sad:^(

>>11691228

It's a little more complicated than that.

Adderall has low physical dependence but high psychological, so if your mindset is, "I can only not eat with adderall" you are setting yourself up for failure for when you get off of it.

I take it for studying and since I'm a math major, it really help me with the monotonous work.

>>11691146
i think at that weight it's about accepting you're going to have loose skin? no idea though, i've never been overweight. only thing i'm knowledgeable about is increasing skin elasticity, which would help with loose skin. lots of water, fish oil pills, foods rich in vitamin a, generally eating healthy. good luck with your goal!

>>11691146

All literature about loose skin says to lose weight at 1-2 lbs a week and you will be okay as much as your body allows. I had a friend in secondary who was 300 at 6'4" and he is 180 now and has no extra skin.

>>11691241
I'm not saying it's without downsides I'm saying it works.

>>11691146
I went from 216 down to 148 (current), I'm 5' 10" so proportionally started around as fat as you, and have no lose skin now. I did lose slowly though, the bulk of my weight loss was over a year and a half.

>>11691259
>take adderall
>shower and get really clean
>get ready to go out
>sweating so bad have to shower again

>>11691259
Maybe the creepiest Pepe I've ever seen.

>>11691270
>sweating so bad have to shower again
Take less? Other than that I'm not sure of anything to stop excessive sweating.

>>11691275
That's a really common pepe, how new are you? (not being rude, legit curious)

>>11691280
I don't take that shit anymore. I used to take it in college. I was probably taking too much. I was fat then too. Now I'm always cold so probably wouldn't be an issue.

>>11691293
I don't usually look at Pepes unless they look interesting and this is also the most Pepe-heavy thread I've ever frequented.

>>11691293
The fat is my bet on the cause of the excessive sweating. I'm in the same situation now with always being cold and stims just enhance because of vasoconstriction. I actually enjoy being colder than normal all the time, means I get to wear comfy clothes.

>>11690653
>anon just
have you tried EC stack fatanon? actually works to drastically reduce my hunger unlike the water meme (you should be drinking lots anyway)

>>11691303
So within a year or so? how new?

Usually there aren't as many pepes here, I guess there was just a battle between apu / halp halper pepes (what hidhration frog is) and smug pepes.

>>11691307
Yeah this summer has been easy mode despite lots of heat. Can't wait to layer this winter.

>>11691330
is sweats and a jacket /fa/?

>>11691313
I can't sleep if I have stimulants. I can have maybe a cup or two of coffee before 8 or 9 (I'm up early, like 5:30am) or so, then that's it. If I have some diet coke at lunch it even fucks up my sleep.

>>11691330
Three and a half years, why? /thinspo/ is full of Pepes, m8. I've never seen a thread with this many Pepes.

>>11691343
Because I was just surprised you haven't seen waving pepe, a very common one even before the Great Pepe Market Crash of 2014. /thinspo/ today does have a lot more than usual, and frogposting has been increasing here, I'll give you that. What boards do you go on/

>>11691369
/lit/, /sci/ and /mu/ but I browse a lot less than I used to.

>>11691375
Ah that explains why you don't see very many pepes.

>>11691341
>diet coke at lunch, can't sleep at night

That's not how caffeine works

You pussies need to stop moaning about "stims" and man up

Its just a cup of coffee fs

>>11691381
It's how it works for me. I used to cut caffeine off after lunch, and since quitting after breakfast I've been sleeping much better.

>>11691375
Now you just visit /thinspo/ to get beautiful? :3

>>11691381
Not that anon but I OD'd on caffeine in March and ended up in A&E. shit does things to you, try to stay away as much as possible now. the thought just makes me kinda gag. Just learn self-control m9

>>11691412
Jeez how much coffee did you drink?

>>11691412
To OD on caffeine would take an absolutely retarded amount. That's not something people should worry about taking caffeine.

>>11691412
>od'd on caffeine

Lel don't do caffeine kids

Didn't realise it was a class A

>>11691416
It wasn't just coffee, pills too, but about 2 grams? Wasn't a fatal amount but they wanted to check my heart because I'm underweight. Puked all day, chest and stomach hurt like hell and not being able to sleep it off was awful

>>11691424
It takes a lot to die, doesn't take a huge amount to be ill especially if you aren't used to much. And I'm not saying it as a warning, just don't knock people for wanting a sustainable diet method

>>11691447
nigga u dum

>>11691412
>I OD'd on caffeine

>>11691433
>everyday drugs aren't harmful! :~)
what are you, 16?

>>11691451
no arguments there

>>11691447
I took 140mg of Vyvanse once and my heart hurt. I'm probably going to die early from that little experiment.

>>11691470
Why the retarded amounts?

>>11691463
>almost killing yourself with everyday drugs

What are you? 12?

>>11691470
>Google Vyvanase
>'Not for weightloss' right on the fucking search result
Why would you take it?

>>11691488
>what are painkillers
>what are sleeping pills

wasn't a suicide attempt either I was just really psychotic/dissociative

>>11691470
I had a friend who dropped like 200 mg, he was freaking out

>>11691493
Because one of the side effects of nearly every stim is appetite-suppression. That and people take stims for focus and motivation for working hard (or masurabation).

>>11691493
why would anyone take amphetamines? also it's not marketed for weight loss but it causes weight loss

>>11691505
>>11691470
Why the retarded amounts?

>>11691480
>>11691493
>>11691514
I was prescribed 70mg and was super tired one day and had a bunch to do, so took two like a retard. I wasn't into weight loss back then, but, yeah it helps that too.

In hindsight, I wouldn't fuck with the shit. I could get scripts now but don't.

>>11691575
>get script
>sell for retarded amounts because it's prescription
>buy meth and cap the shit at 20mg, take one per day
>buy new clothes with surplus money

>>11690617
ilu frof

rate my legs
https://www.instagram.com/p/BHu2Et9Al8N

>>11691624
Co to za gejoza?

does it help to eat with an appetizer fork

>go back to uni
>lady at the lunch truck tells me with a worried look that I've lost so much weight
>family have been telling me they're worried because I keep losing
>tfw 30 lbs away from the (healthy) weight I want to be at

>>11690913
where can I find these jeans

>>11691082
Great. They look so much better now.

>>11691648
I prefer to. I think it helps eating on small plates with small utensils.

I want to make some low-cal dressing for my salad. Recs?

>>11691760
lemon

>>11691760
lemon, balsamic vinegar, not low-cal but a very small amount of olive oil, anything with strong flavour honestly will make salad taste more satisfying.. like minced onions or garlic if you can deal with garlic/onion breath. fuck, even hot sauce would work.

>>11691760
I always just do vinegar and olive oil for every salad

>>11690612
do people actually fall for this broscience? your genetics determine your looks not your tongue posture

>>11691651
are you me fuck

>>11691047
cringe

>>11691825
Y

>havnt stopping pissing all day

staying hydrated sucks

>>11691819
This
I always have my tongue on the roof of my mouth but I still look like a Neanderthal

>still hungry after breakfast
>still hungry after lunch
>still hungry after dinner
i better be fucking down on the scale this weeking i'm getting mildly irritable

>>11691047
ewwwwwwwwwwwwwwwwwwwwwww haahhahahahahaahhaah

i wish my boyfriend looked like this

.... sigh :(

>>11691968
Stop posting this picture

>>11691819
There might be something to it since I think keeping your tongue in that position does actually engage your facial muscles a bit
I doubt it's enough to make a visible difference though, but the idea is not completely retarded

>>11691968
every time i see this stupid thing all i think about are how weird his chest looks. huge feminine nipples

Hey guys. I love to cook wicked healthy meals. Thought I might share a recent recipe, in case anyone is interested.

Fucking Delicious Vegan Stir-fry
Healthy, filling, and model manual approved

>¾ cup chopped red cabbage
>1 cup chopped broccoli
>a bit of garlic
Simmer in water till soft. Drain most of the water, then add:
>¼ cup cooked lentils
>¾ cup sliced zucchini
>2 tbsp chopped white onion
>½ tbsp apple cider vinegar
>½ tbsp coconut oil
>turmeric and curry powder to taste
Stir and fry for several minutes.

Holy shit, look at those macros!
>215 cal, 7.2g fat, 22.11g carbs, 9.96g protein

>>11691992
>>11692016
more (you)s please!

>>11691968
why do you keep posting this?

also its nothing special, abs and chest look like shit

>>11691923
Have you been doing it for long? Staying super hydrated, I mean. I found that I got used to holding more water at a time after a while.

>tfw went to bed at 8PM
>woke up at 12AM
>can't get back to sleep
I ate one biscuit and now I want to kill myself.

>>11692044
just started so hopefully i adjust

Have any of you tried the keto diet before?

Essentially you can eat all you want as long as it contains little to no carbs. I have a daily limit of 20g of sugar per day and I've lost weight very rapidly.

>>11692089
lo carb you lose a lot of water weight. if you ever go back to eating "normally" again, you're likely to gain at least some back

>>11692087
It should definitely get better, then!

>>11692089
You can't eat whatever you want. Calories still need to be within normal ranges. I've been eating keto for a year, with intermittent fasting.

By the way, does anybody want to fast with me? Preferably looking for a male.

>>11690865
I feel this way too. Fast wit me, anon :) I'm starting a 5-day fast the day after tomorrow. I've done it before, I can help you. Fasting does get rid of cravings.

I'm finding exercise difficult at the moment. Is exercise still doing good even if I take it a little easier? I have an exercise bike and I can only last about 30 minutes at the moment.

>>11692135
Yes it is absolutely doing good. Listen to your body. Rest up, take it easy for a while, and you should find that it becomes easier again after some physical restoration.

>>11692135
something is better than nothing

harder in what way? lack of energy or lack of motivation?

>>11692142
Lack of energy, I had a month break from using it though. I think I might just need to get used to it again.

>tfw chatting on thinspo takes away my cravings.

>>11692174
probably just out of practice

make sure you arent eating so little you are losing out on energy though, can bring you down mentally as well as physically if you are always feeling drained

make sure you are getting enough protein and nutrients etc

>>11692190
i need to somehow see this thread all day to remind me not to eat

how'd your day go anons? tell me what you ate if you're feeling good about it

me
>1 1/2 slices of honey dew, 7 or so red grapes, and about an oz and a half of scrambled eggs w/cheese for breakfast
>salad and 9 sweet potato fries for lunch
>175 calorie soup for dinner
>tea for dessert

if you didn't do as well today as you hoped, what are you looking forward to tomorrow?

>>11692222
HIT THE QUAD

Tfw when on vacation, sick, and have lots of water weight. At least I'm getting siqq cops

>>11692222
Average day but wasnt sitting around the house all day so I guess that's good

>oats and 0% Greek yoghurt
>cereal bar
>two chicken wraps with coleslaw
>about 1.5L of water

Probably a lot more than most of you would eat but its a lot less than I should be eating so Im happy enough

Looking forward to getting back into gym tomorrow because ive been slacking off recently

>>11692286
sounds good anon!
im debating if i should go to the gym tomorrow. im glad to be back at school so its available, but i'm worried working out will make me binge

>>11692222
>Bojangles Cajun Filet biscuit
>170 cal thing of Greek Yogurt
>10 cola gummies
already planning my suicide

>>11690740

> Coffee keeps me up at night. I wish I could use it. It's very comfy and I like anything comfy.

Take L-Theanine. It's a harmless amino acid that takes the edge off caffeine. I used to stay awake off one soda past noon. Now I can drink 4 sugar free rockstars and still fall asleep. Its been an amazing change.

>>11692346
Interesting. I'll look into that anon. Even if just for the relaxation properties as I'm pretty anxious.

>>11692222
Feeling good about the food I ate today, and about how small amounts feel me up more now. Trying hard to avoid crash dieting out of impatience.
I've tried twice before to get to my goal with a very low calorie budget. I'm hoping if I am more reasonable that I'll eventually get there!

i never see male /thinspo/

please show me my potential ~~!

>>11692349
>L-Theanine

It is derived from green tea. It's been working great as a very mild anti-anxiety for me too. I highly recommend anyone sensitive to caffeine give it a try. Life is way more fun now that I can guzzle 6-7 cups of zero-calorie coffee every day and still fall asleep (and not be all jittery too!)

Try to find a formulation with "Suntheanine". Supposedly it's better. Probably higher quality at least. They suggest a dosage of usually 200mg per 100mg caffeine, but I usually just take 200mg in the morning and 200mg at night.

pic related brand is expensive, but available at GNC, comfy ass semen-colored pills, and i can vouch it works.

>>11692389

>>11692302
but did you get the sweet tea

>tfw

>>11692400
Nope, I brought along water

>>11692393
Does it make you sleepy at all, or just calmer?

tfw small frame and no ab definition
time to go read the canterbury tales and do crunches

>>11692417
Just calmer

I need some advice from thinspo thinbros. I'm mostly from /fit/, on a 6 month long cut and I've lost over 50 pounds from 220-170 (6'). Dropped four inches in my waist and can now wear some sexy 32inch Iron Heart 301s instead of 36 inch dad jeans. Feels good. My goal is to cut to till my abs show.

HOWEVER, I'm running into resistance. People are calling me "manorexic" and "too skinny" and generally hating. I can't tell if they are just jealous or if I do look bad. Have you guys dealt with this problem when cutting? This was my first diet ever, I've been 200# most of my adult life, so I don't really know what to think. The only pic I have is this fairly recent before-after.

Is it common to have people start hating on your look as soon as you get thinner than the average amerifat?

>>11692222
Hey! Today was great, thanks for asking.
I ate oatmeal with 1/2 an apple for breakfast, a grapefruit and some kombucha for lunch, and now I'm eating a variation of this >>11692021
Also had a great run.
Looks like you had an excellent day as well! Let's do it again tomorrow, eh?

>>11692434
You look so much better on the right, they're just jealous.

>>11692434
Damn dude, you look really good! I'm afraid I can't answer you from experience (I'm not a /fit/ guy), but you don't look too skinny at all. Defend it like, listen, I'm managing my weight in a really healthy way, and I like how I look. Let me handle this.

>>11692423
did you gain weight, jewess?

So, I have fairly uneven breasts. One boob is like a C and the other a DD. If I lose weight is it possible for them to become more symmetrical or would they both shrink unevenly?

>>11692465
yeah i had to gain 30 lbs in treatment and i've been losing it p steadily since

>>11692434
you look great man, very nice job
and yea, once i was out of the 'overweight' bmi category and like just BARELY into the normal weight range i started having people tell me not to lose "too much" weight or thinking that i had already become "too skinny".
2/3rds of americans are overweight or obese so most people have no idea what a healthy weight even looks like. ignore those people

>>11692471
my boobs were pretty even right up until i lost weight. now one is an A and one is a B, so really anything could happen

>>11692472
you can do all the crunchy crunches in the world but that tummy will cover it. i want to see you looking like you've been in one of hitler's fictional fun camps soon.

>>11692471
Mine are more uneven when I'm heavier, and much better when I'm thin. Good luck, bb

>>11690612
Or you can just get surgery, you poor cunt.

>>11692465
>>11692488
Be nice.

>>11692476
you have cancer... i'm so sorry

>>11692541
not yet i dont. give it 20 years

>>11692474
that's exactly what i mean! I am at the very tippy top of the "normal" BMI indexes so it's very confusing when people start making comments like that. but you are right, most people are overweight and have developed a deluded mindset where they can be comfortable with it. it's funny, over on /fit/ there is a meme about people warning you "not to get too big" with your muscles. as if that is something you could accidentally do.

no one asked, but maybe someone is curious, to lose the 50# i did chocolate keto soylent shakes 3x a day for months. it's cheap, easy to prepare and makes it simple as hell to know how many calories you are taking in. good luck!

anyone here run a ... thinspo blog?

>>11692471
>>11692476
I was dating this girl and during an intimate moment she asked me if I noticed one boob was bigger than the other. I hadn't up till that point, but afterward I couldn't unsee it. Didn't bother me, but just sayin..

>>11692561
my boyfriend first pointed it out to me, for a moment i was horrified but the difference isn't that noticeable unless youre looking for it

>>11690608
For the last fucking time its better than being fat and ugly.

I wish my quads were little bigger

>>11692738
squats to calf raises

>>11692738

> pre-ripped jeans

how was your first year in sorority

>>11692557
yes, check it out

>>11691968

>>11691047
I think you looked nice in the first photo desu

>>11692765

>>11691047
agreed i wouldn't lose much more than another 5lbs
your legs would look better with some toning too, dont think you just have to lose weight, you could add a small amount of muscle
great job btw

>>11692434
It doesn't matter who you are, most Americans I know will encourage people not to lose weight. Even when my mom was obese her (generally and marginally fatter) friends thought she was skinny.

I think people are discouraging this way because it's "polite" to call someone "not fat" -- which is similar to how waiters/cashiers can be overly polite at times.
If a good doctor isn't worried, you shouldn't be worried.

Is there a way to lose muscles from the calves?

>>11693049
bedrest and no food

tfw basically anorexic but robin breasted so theres no point and I should just kill myself

How much do waist measurements fluctuate? I just started tracking them. I lost 200 g of weight since yesterday but 8 mm on my waist measurement, that feels like a lot. (I weighed and measured pretty much right after waking up, before drinking or eating anything)

>>11690676
>came for inspiration. kept staying because of dank froggo memes.

kill my fat ass!

>>11693405
a lot
it's mostly water retention

>>11691624
>https://www.instagram.com/p/BHu2Et9Al8N
wypierdalaj atencjuszu

>>11691695
I wish i knew

Thoughts on using this for weight loss? Are there any other crap options?

>>11693599
Cheap*

>>11693599
>other cheap options?
diet and exercise like any non-retarded person

>>11693599
Probably just a bunch of caffeine in there. I'd recommend against getting jacked up on anything, instead just get used to eating less.

>>11693648
exercise to lose weight is stupid

just say no to donuts and shit

>tfw all jeans are a size too big
>tfw too poor to replace them
>tfw thighs are muscular and fit the current size of jeans i have

i look silly naked, I think I need to do upper body workouts to compensate for my legs @_@

>>11692423
Very cute, youve just got a little budge to go on your lower stomach then your abs will start showing, and I mean very little, rest of your body looks great

>>11693669
if you try to lose weight only by dieting you'll just fuck up your body and get anemia or some shit. unless you're into looking like a walking corpse, don't do that.
that being said, vegetarian diet with lots of raw fruit and vegetables, a little plant-based protein like chickpeas and shit combined with running and other light exercise should make one healthy and thin.

Morning thinspo, what are your plans for the day?

>yoghurt 100kcal
>oats 200kcal

Gym for lots of squats and abs

Got some pasta for when get back which is 500kcal

Leaving me plenty of calls left for a decent dinner

>tfw a fat bastard but can't stop eating

fuck being weak and fuck weed

>>11692423
>trying this hard just to look thin
>still failing

>>11693599
>caffeine
>green tea extract
>that garcinia thing
jesus that sounds like it could replace a meal

i took a photo of my rice and now i want an avatar

>>11693756
Good morning anon, hope your workout goes well!

>Breakfast: 2 weetabix, granola + almond milk
>Lunch: crackers+pb, wholegrain crisps + a banana
>Dinner: homemade chickpea quesadilla?
>Snack: granola bar probably
>Total: 1200

Had breakfast already, just about to have lunch and go for my walk :^)

>>11692406
>tfw stomach issues and can't eat thos beans
I can make my own baked beans with lower kcal but they make me fart either way

>>11692434
>read the post
>think anon is probably anorexic and deluded
>open pic it's just a regular guy
you are surrounded by retards

>>11692471
First rule of weight loss, you can never tell how your tits will react

>>11693049
wheelchair

>>11693765
stay hidratted and stuff
oh jeez

I've been drinking only green tea, coffee and water for weeks, i need some juice to freshen things up. What kind would you recommend? I've heard good things about pomegranate one.

>>11693861
tomato but it feels more like a soup desu
cranberry

>>11693861
>I've been drinking only green tea, coffee and water for weeks, i need some juice to freshen things up. What kind would you recommend? I've heard good things about pomegranate one.

good luck starving to death

>>11693824
>First rule of weight loss, you can never tell how your tits will react
thats the fucking truth
i've lost so much more boob than i anticipated in just getting down to 133 from 150, i have no idea how much more im gonna lose if i go down to 125 like im thinking

it basically looks like i have no boobs now lol

>>11693892
Fit bodies are better than no boobs, as long as they're not saggy :P

>>11693892
lucky

>>11690612
I would like to point out that the tongue posture in the second video is not the correct tongue posture.
Here is a video of professor Mike Mew explaining the correct tongue posture and why only the tip of the tongue is wrong.
https://www.youtube.com/watch?v=eh9OqEd5z1k

>>11693943
she looks like a mouse but she is qt

>>11693892
why the fuck is she wearing a swim suit inside at a desk?
and why the fuck is she using a dial phone
and why the fuck is it not plugged in
what the fuck man

>>11693768
That sounds healthy as fuck

>gym sesh complete
>at least 300kcal burned which = breakfast
>500kcal spinach pasta now for lunch

Leaving me a massive 1000 for dinner and a snack as even 1500 total is way under my 2500 maintenance cause Im quite a big guy, feeling good, should be otter mode in no time

>>11693949
she's fixing it after her swimming sesion

> 500 cal tofu pasta
> 200 cal salad with seeds
> 500 cal worth of chocolate
> 200 cal bread

i have never felt so disappointed in myself. i just want to go for a 4 hour walk or something but there's so much studying i need to do this evening

>>11693765
eat more and do some squats, jeez

Is there a /thinspo/ IRC? There should be.

>>11694057
Agreed m8. There is some "discord" but that is cancer.

>>11694057
What platform is there to use?
I remember sailormoon chatrooms when I was a kid.

>>11694063
I vote for IRCStorm. They allow pretty much anything.

i just had lunch and im hungry already, oh no

>>11693986
>1000 for dinner
Ooh, you could do a lot with that, any idea what you're having?

>>11694029
What time is it where you are and what else did you eat today? Hope you feel better, try not to hate yourself too much and focus on the studying and maybe go for a quick walk or run to clear your head afterwards.

>tfw guilting your gf to become thinspo with you

#thinspo on irc.ircstorm.net is now up.

>>11694082
I'll join in a bit. Thanks for making one.

>>11693768
Wtf she actually has a face

>>11693599
Tried it. Feels like too much coffee but without a nice taste. In fact, a horrible taste.
Gives headaches you won't get used to and gives more restless feeling instead of energy.

Now I only use them when I want to party a few more hours

>>11694080
not sure yet, maybe some sort of thai curry noodle dish with some prawn crackers, love that shit, or depending if im out of the house later, probably just grab a sandwich or some sushi. I might be coming in way under my cals today as long as i stay strong

who is this >>11693768 btw, she is cute as hell

>>11694081
>iktf

she doesnt want me to be thinner than her even though im twice the size but im not complaining

>>11693599

all those weight loss pills and fat burners are just caffeine, dont fuck with them too much, basically just gets you hyped up and all sweaty and makes your body work overtime

just lift some weights or go for a run and keep a healthy diet, you dont need that shit

>tfw no hannah gf

>>11694140
Niiiice m8

>who is this
her name's Nadia Esra, she's from lookbook

>>11691047
5lb maz

>>11694082
whats the exact link?

>>11694140
>she doesnt want me to be thinner than her
I used to be pretty fat but now I'm actually thinner than her so I think that is her main motivating factor. She isn't fat by any means but she used to be quite thin when she was younger.

>>11694187
Can use this
https://kiwiirc.com/client/irc.ircstorm.net/?nick=thinspanon|?#thinspo if you want a web client

>>11694205
yea no girl wants to be bigger than her bf

i was 17 stone quite built at my heaviest and went down to 15 for a while now im down to 13 and a half which the lightest ive been in years, so i think she is just used to me being pretty huge, i will never actually be smaller than her because im physically twice her size but she doesnt want to look fatter than me, even though she isnt at all either haha

its good watching your gf get gradually smaller and smaller though

>>11691047
>http://pastebin.com/raw/k6kbqUGu
just do some toning,
4 me you were really nice in the first picture,

genuinely curious and related to >>11694230: girls and guys (include gender) of /thinspo/, do you want to be thinner than your SOs?

I'm a bi girl and would always want to be thinner but I wouldn't date someone too chubby/muscular either

>>11694235
I want my gf to be smaller, smaller frame and likely thinner. (Straight male)

>>11694235
i'm a grill, want my bf to be heavier but not fat. i wouldn't want a thinspo bf.

>>11694235

i definitely dont want to be smaller than my gf and she definitely doesnt want me to be smaller than her

>me: 185lb 6'3, muscular
>her: 130lb 5'8, slim

we are both pretty happy with the above stats, looking to lose slightly more but she would probably rather i was a lot bigger haha, and id prob rather she was slightly skinnier

>>11694149
tfw your name is hannah

mommy is going to take me for wendies tendies today!

>>11694235
I feel the same way you do. I'm mostly attracted to thin girls and guys though so I'd want them to still be thinspo, just slightly less so than me.

Any ex-fatties here?

>>11694290
Reporting in.

>>11694235
>no anemic thinspo gf

>>11694260
pls b my qt thinspo gf

>>11694235
Girl here
I prefer a bf who is taller and bigger, Just not too much fat or muscles.
Also a reason why I'm here, I want to be and feel small and thin, not heavy

Thinspo guys are beautiful too but I never get that feeling with them.

>>11694290
BMI 32 to 19 so far

>>11694298
because skinny guys are bitches and cant hold you and fuck you the same as a big muscular guy, no feeling of safety and protection and masculinity

and im not talking about roiders, that would be disgusting, sweaty and out of breath with their shrivelled balls, just good old otter mode

>>11694235
i'm 5'4'', my bf is two inches taller than me. that being said, we're both 100 lbs right now, give or take a two lbs. i feel so fucking fat. i want to get back down to 85-90.

>>11694308
First part yes, really loved my bf (was ages ago) and everything was perfect, but...felt like fucking a best friend or something. Really awkward when I realized that.

But otter mode still looks too muscular, still not manly.

>>11694326
>bf is 5'6 and 100lb

wow im sorry

>>11694326
i reread this and i forgot to state that i like him at this weight and i'm extremely attracted to him. i wouldn't want to date someone who was a normal weight

>>11694308
you cant even be otter without being skinny.. skinny doesnt equal no muscle

>>11694235 again, thanks for the responses. Feel like there's usually more auschwitz guys here so this is interesting.

>>11694283
>slightly less thinspo than me
That's how I feel too. They can be a little less thinspo on the other side tho, esp in the case of guys

>>11694308
What do you consider ottermode? It'd be my guy preference too but I also feel like it varies a bit on this board and what some consider "ottermode" is too scrawny/twink imo so just curious

>>11694326
be safe anon! is your frame small? feel kinda hypocritical given my own stats so if it is I feel you, but I doubt you're fat

Come join the IRC >>11694206

>>11694347
yeah my frame is small and i don't eat a lot, but what i do is very healthy. i have an eating disorder but i'd rather have an eating disorder than not. i'm aware that's fucked up thinking. what are your stats btw?

>>11694340
this is true but i think you know what i mean

low fat with muscle and not a skinny bitch

>>11694347
first pic i found on google with what i would consider otter mode

skinny > ottermode > built > roider

pretty much the above, not built but not skinny, has to have a decent amount of muscle, skinny guys that are toned dont count because when you are skinny any muscle shows, have to have some decent size

sort of aethletic looking

>>11694360
I hope you get better one day anon. Even if you just get to symptom managing it feels a lot better.

I'm 5'4 and 86lbs, goal is 80, stupid small frame though. Also had AN but I don't really consider it much of an issue anymore, I challenge it a lot and eat a lot more and I'm a lot more of a person now.

>>11694362
Yeah, that looks about right to me too. Maybe a lil softer but mostly agree and fits your point

>>11694362
This is what I meant, looks too muscular
I personally think this is worse than chubby
Soft belly and bigger arms is best combo, especially for sex and cuddles
The legs are good though

>>11694391
yeah honestly i have so many bigger (haha) issues than AN and it's not a priority and it's not, by far, the worst thing that i've ever experienced. in ED-centric communities and discussions it's always made out to be so very very horrible and i can't relate well to that at all

but thank you and i wish you the best

after a few days of being a little indulgent (still below TDEE, but not where I should be to really be staying accountable to myself) I'm starting my morning by cleaning my apartment and fasting until dinner time. hopefully going to feel productive as well as do something that'll keep my mind off eating for a little while.

>>11693755
>if you try to lose weight only by dieting you'll just fuck up your body and get anemia or some shit
You can't be this ignorant. Weight loss is caused by diet. Exercise only helps you build strength and endurance which are also good but you will stay fat until you make the decision to eat right.

>>11693756
>Morning thinspo, what are your plans for the day?
Eat nothing and drink lots of water. Possibly go outside.

>>11694061
Yeah it's pretty boring there. I was disappointed. No one even really talks about weight or diet or anything it's just meme shit.

>>11693405
your measurements can fluctuate a lot depending on how much you've eaten recently.
ex: at the end of the day after eating, i could be like 2lbs heavier than when i woke up, but due to like bloating and shit my waist measurement could be drastically different

>>11693756
no class until 2pm

>handful of grapes and glass of skim milk for breakfast
>hopefully salad and a small amount of carbs for lunch
>who knows for dinner

since arriving at school on saturday i haven't slipped up yet. really hoping to be down on the scale when i visit home this weekend, its weird not being able to weigh myself every day here

>>11694472
>(I weighed and measured pretty much right after waking up, before drinking or eating anything)

>>11694421
Yeah I feel that, people always say stuff like "it's the worst thing in the world" but idk personally I feel like that's just them playing the victim. No problem, thanks, you too :)

>>11694484
really gives an idea of how much of tit is actually fat.

>>11694484
if this is you, awesome job, id say you dont need to lose any more

>>11694235
>girl here
i had already lost like 35lbs around the time that i met my current boyfriend, and i've lost another 30 or so since

he's pretty fit and doesn't think i need to lose any more weight, but when i see how little fat he has on his body i feel so flabby and gross compared to him. he's maybe only like 10% of my motivation to lose weight tho

>>11694496
not me (lol i wish) but ive lost about 65lbs myself, similar 'before' body
>>11694489
part of the reason i laugh at fat girls who say things like "at least i have boobs" or ass or whatever

Sometimes the difference between a slim man with a decent frame and Auschwitz mode is genetics. I don't lift and have low nd, but I'm blessed with a big frame. Broad shoulders and tall. /fit/izens would definitely correctly identify me as a dyel, but many people have asked me if I lift.

>>11694520
*have low bf

>>11694520
if you are skinny, muscles and vascularity show very easily, so people will mistake you for a gym goer, until you are next to someone who actually lifts

>>11694519
Fat girls who had "boobs" when they were fat but wouldn't have them if they lost weight, didn't have boobs to begin with. Just excess fat. It's thin women with naturally large breasts who are impressive, not someone who stuffs her face all day and decides the large, saggy fat bags on her chest are something to brag about.

>>11694537
Yeah, but I have dem dere broad shoulders too. I may start lifting at one stage though, see how I take to it.

>mfw used to be nearly obese and my breasts started to sag even in my late teen years
>took me years to come to terms with the fact that boobs are ruined forever but I would rather be skinny with deflated breasts than fat with saggy tits
>mfw will never have naturally cute, perky, small breasts after reaching gw

I'll have to save up for cosmetic surgery on them someday since the thought of keeping them in this state for the rest of my life makes me consider suicide.

/thinspo/ - frog rping

>>11694235
Okay, it's a bit complicated, I basically have my preferences both regarding and partner's looks and mine, but they're only related for men, for women they're completely separate

If it's a boy it's a huge, huge plus if he's smaller framed and thinner and shorter than me, but I basically only like young femboys, not regular guys - though I noticed when a guy is on HRT I'm more likely to process them like women ie. be a bit more accepting of fat and stuff, even if they're generally male presenting and I see them as really cute dudes (I guess on some level my brain doesn't)

In girls I have a much wider preference, they can be skinny (even auschwitz) or thick or slightly chubby, all are good though I prefer thick/muscular - of course if I'm fat and my gf is really thin or /fit/ I'm gonna be a bit jealous, but it doesn't affect who I try to date or something - if I really had to choose I'd say I'd prefer women to be both more fat and muscular than me but it's only because I really like thos thighs and curves


That's just talking about fat/muscle though, when it comes to height and frame I always prefer to be the bigger person, but I'm also short and very small framed and like them long legs, so it's more of a fantasy thing really - that's also why I don't even try to date men, they can look really cute in pics but when I meet them in person the size difference hits me and my interest is all gone


girl here

>>11694573
u me?
went from like 38D to 32A, boobs looked pretty deflated for a while, but now they're marginally better. if you give your body time the skin will tighten up a little, just like with loose skin anywhere

i also contemplated getting a boob job, but i still want A cups. i think i'd rather save for liposuction

>>11694596
Yeah, I want nice a flat chest too. I don't want to make my boobs bigger. Congrats on your weight loss btw

Does anyone else feel like there isnt anything necessarily wrong with having an "ED"?? All of my labs are normal, I get all of my nutrients. I feel like america is so fat that when you are skinny and good at dieting they have to call you "sick".

>>11694652
what are your stats?

>>11694655

5'5" 103lbs

>>11694652
ED is more mental than physical in my opinion. If you're losing weight and feel good then do what works. If you're obsessed to the point that it compromises your happiness, ruins your social life, makes you paranoid and stressed, have a meltdown at the idea of eating a normal amount of calories, then you do need help.

>>11694573
>>11694596
>rapidly gain weight then rapidly drop it after a few months (drug side effects)
>now tits look like pancakes

>>11694652
If it doesn't cause you harm is it even an ED anymore? Maybe you were just misdiagnosed if it legitimately doesn't bother you and you actually eat healthy

>>11694665
id say thats a healthy enough weight

i guess its because of the comparison

>>11694673
Yeah this

>>11694710
>>11694710
>>11694710

>>11694652
sounds like you might just have disordered eating unless you're on some dumb crash diet and in serious denial.

if >>11694673 applies to you then you're good senpai

>>11691760
while not entirely 0 calorie, a bit of parmesan chesse makes the whole difference to me with a bit of balsamic vinegar