/fa/ - Fashion

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11686130
lov u always froggo, hope your diet's going well<3

>>11686130
thank u froggo love u xx
join the discord!
http://sys.4chan.org/derefer?url=https%3A%2F%2Fdiscord.gg%2FSeMWYm9

>>11686135
https://discord.gg/SeMWYm9 butchered link sorry xx

>>11686130
I will beat you up stupid hydration frog.

>>11686143
pls don't:^(

>>11686143
not comfy. reported

How's everyones weight loss going this week?
Did you meet your goal?

Do you have a meal plan? If so post it, I have trouble balancing what to eat. Want to be thin, but healthy more so.

>>11686190
Read the one in the OP, Model Diet Manual. That's what I've been using lately.

>>11686152
I get a weird vibe from Ariana Grande. She's kind of old to be dressing like a loli.

>>11686143
you fucked with the wrong frogs

So, what are your guys measurements? And, if you started at a higher weight and lost weight since then, what were your measurements then and now?
Right now I'm at 38-27-40, about 145 pounds, trying to lose at least 25 pounds in the next few months.

>>11686069
>>11686077
>>11686084
I wouldn't do that to Germanon, I have a much better date planned. We'd drive to France and walk the streets together, holding hands, talking about our future, art, and dreams. We'd get an espresso at a quaint little coffee shop along the river, and stair into eachothers eyes. Then I'd invite her to a hotel where we'd make out and I'd begin to make love to her tight little ass for hours. I'd spray my load onto her face, and let her lick it clean of semen and anal juice. Then, as the ultimate love gift, I'd carry her into the bathroom where she'd discover her father tied up to a chair with a hard on, who I'd force fed viagra at gun point earlier. I'd carry her to him, and force her to take his cock as the last bit of dignity left her face. I'd wisper "I love you" and give her a tender smile as I held her hips and forced her up and down on her fathers throbbing cock. As her father ejaculated, I'd slit her throat from ear to ear with a knife, spraying her blood in her fathers face. I'd tenderly kiss her as the life left her body, her eyes looking into mine with complete understanding and acceptance; then she would die. After her father made some additional love making to her, I'd serve him her trachea for desert.

>>11686207

>>11686152
>>11686201
>>11686176

>>11686194
I don't mind it desu. She has a really young face so I feel more weird when she tries to be too mature

>>11686203
I don't know my starting measurements as I only started tracking them recently but they're 28-22.5-31

>>11686216

>>11686217
holy shit ariana grande is my age? I thought she was way younger

>>11686187
try not to make weekly goals because they set me up for failure (didn't realise how bad this sounded until i typed it out) but i've met all my daily goals!!!

>>11686190
post your meal plan instead and we'll tell you what you're doing wrong

>>11686194
she's 23

>>11686217
lucky, you're so little!
may i ask how tall you are?

>>11686230
For breakfast I do water, a banana and 2 eggs daily. If o eat lunch it's usually ceviche or tuna with Greek yogurt and apple juice. Dinner is typically chicken breast stir fried with broccoli and carrots and a beer (michelob ultra). Snacks are almonds and lays baked chips.
I feel like I have a lot of deficiencies

>>11686241
5'4, ty anon!

>>11686203
I'm waist 72 cm, hips around 90 cm
height 1m79
weight 59 kg

how is that ?
i wear jeans size 28-29

>>11686256
in inches its 35 for hips, 28 waist, 5'10.5 130 lb

Guys, I ate only approx. 400 kcal yesterday and today, even after having had a LARGE bowl of yoghurt with honey I feel so nauseous. Did I fuck up? Will I feel ill the whole day regardless of how much I eat today?
Shit I have things I gotta do today

>>11686207
Jesus that's fucked

>>11686268
m8 u aren't gonna die from one day crash dieting just chill and eat better today

>>11686268
Make sure you have enough salt in your diet!!! Not consuming salt can cause exhaustion. If you really don't want to up your caloric intake then just have some broth made from a bullion cube.

>>11686285
Will misopaste dissolved in hot water do?

This I can recommend to all btw. So delicious as a snack, almost no calories.

>>11686288
If you look at the nutritional facts and it's high in sodium, it's fine

>>11686187
Started off good but kinda failed at the end of the week.
Going to do better this week though!

>>11686120

Just joined Lose it! but the group is suspended y'all

How your collarbones goin, friendos?

don't forget to consume enough salt senpai!
drinking water is essential but remember your electrolytes, if exercising try lemonade with a bit of salt pretty tasty and changes from the plain water, also healthier http://wellnessmama.com/2575/natural-sports-drink/

Stay thin AND healty senpai <3

How the collarbones goin, friendos?

>>11686187
Not a great week, but it served as a good recuperation after two pretty strict weeks. Had a nice run this morning, and I'm feeling ready to have a really healthy and productive week! How about yourself?

>>11686408
your face is fat as shit

>>11686397
>>Stay thin AND healty senpai <3
>>11686397
>healty

Post collarbones faggots

DAILY REMINDER THAT GOING TO AN EXTREMELY LOW WEIGHT IS POINTLESS IF YOUR FACE IS UGLY

>>11686458
thx senpai

Just what is the BMR of the average high fashion model?

Mommy made me this for lunch. Is a bunch of fruit at lunch too much sugar?

It's quiet again.

>>11686541
Damn that looks pretty good

>>11686595
It was. 32g of sugar though, yikes. Going to have to not eat any sugar the rest of the day.

Since she spent so much time chopping that and it was so good didn't want to leave anything behind, ate it all.

>>11686541
>cheese on fruit
i-is that good?

>>11686624
It was mild cheddar, actually worked, yeah.

>>11686629
>>11686624

Cheese goes extremely well with fruit, actually.

>>11686629
>>11686637
Idk if I want to try this or gag, no h8 though I'll believe you both

>>11686120
I was 5'10" and weighed 206 when I started browsing these threads back in May and decided to lose weight.

This morning I weighed in at 186 - I weigh myself twice each day once in the morning and once at night and go by the average for that day, but this was the first time I could say that I have lost 20lbs :')

I'm hoping I can keep it up and lose 40lbs before the end of the year.

Anyways thanks /thinspo/ for being around and stuff

What's a /thinspo/ recommended breakfast?
I should really quit eating cereal with milk every morning.

>>11686661
Congratulations on your weight loss, I started in a similar spot. Glad to have you hear and stick with it! You're doing a great job!

>>11686690
I used to eat cereal also, but switched oatmeal (made with water) and a serving of fruit. Then around 10am I have some almonds (10x) to hold me over until I eat something around noon.

>>11686690
>>11686695
This is the specific oatmeal. 220 calories, and if I add the serving of fruit after it seems to hold me pretty good until I need a snack around 10.

I'm a 5' 10" male 148lbs for reference.

>>11686704
Forgot the attachment. I'm losing my mind.

>>11686660
That chick is fucking gorgeous. Waifu tier.

>>11686661
Well done anon! Keep it up and best of luck :)

>>11686690
Cereal isn't necessarily bad, just needs to be the right kind. Weetabix, shredded wheat, bran flakes, any wholegrain cereal is good. Sugary kid cereal, not so much. Good with yogurt or milk.
Oatmeal is great too.

>>11686711
>3DPD waifu

>>11686690
Best time of day to eat fruits, stock up on those vitamins!!

>>11686711
Shelley Mulshine, fampai

>>11686718
Does fruit help you poop? I need to poop more.

>family eating ice creams at 8:30PM in a freezing house

anyone else the only thinspo in a fat family?

>>11686735
Wow that's a lot of plants.

>>11686743
I find that photo so funny. The two girls kissing and the guy looking at them kind of scummy, she has that facial expression, and then the next frame she sips her wine like "holy fuck get me out of here"

But yeah, lots of plants. Bet those are some expensive center pieces.

>>11686760
Isn't the blonde girl her sister Poppy? But yes, funny, I relate to Cara there.

>>11686247
Not too bad. Maybe add an apple here and there for a snack. Also, two eggs daily is a lot. I used to do this, but have been having oatmeal with a sprinkle of ancient grain/seed mix and a chopped up apple for breakfast instead, and keeping the eggs to a few per week. You seem to have a lot of protein and veggies though, which is excellent.

>>11686247
Oh, and apple juice isn't great. Pretty much pure sugar. Whole apples + water is a better option.

>>11686735
>tfw your straight married sister gets more pussy than you do

(obviously only in that pic, i'm aware she's dating St Vincent)

>>11686541
Ew, that cheese. Otherwise good. What kind of dressing?

>>11686769
Oh yeah, must be Poppy, good call. Cara has some great reaction photos.

>>11686784
topkek

>>11686788
I didn't put any on. The fruit did enough on its own where none was needed. I considered added a raspberry vinaigrette, but it was past date and I'm glad I didn't in hindsight, would have been extra calories plus overkill.

>>11686541
>Mommy
how many good boy points did this cost you?

>>11686815
I earned two more for eating healthy.

>>11686802
I thought I started to dislike her because her attitude is pretty shit but then watched her rap on the Late Late Show. Every time she wins me back.

>>11686805
Good choice. The cheese was probably not a bad call, I just personally don't like that sort of cheese, esp on salads. Seems like a good meal to me. Your mommy must love you.

>>11686824
I love cara, but feel like she is terrible at being "sexy." She's just too big of a goof ball.

>>11686827
I know the feeling.

You know Cara Appreciation Thread (every sunday!) is going on now:
>>>/s/16922939

>>11686833
Whoops, I meant:
>>>/s/16938203

(I posted the old one from last week above)

>>11686741
My family is ridiculously /fit/ and /thin/. They are an inspiration to me. Sorry you have to deal with that pressure, anon.

>>11686830
She does. Once I earn fifteen GBP I get to make cummies in her belly.

>>11686844
that's... nice.

>>11686833
>sexy
who wants that though, I just want a qt thin girl

>>11686882
I watched the first episode last night. It was spooky I had some scary dreams. She's very qt but not sure I can keep it up. I want to know what's happening though...

>>11686897
first episode is the only scary one though

>>11686833
Yeah, thanks anon, I saw that posted a few threads back but Summer makes me forget when Sunday comes

>>11686882
Agree. Thin girls are less 'sexy' unless they're actively trying to be. I see it as a perk desu tho

>>11686897
First episode is scarier than the others, they just try to set the scene. It's really pretty mild

>>11686907
>>11686920
Okay I hope you guys are rusing me. I'll watch another tonight.

>>11686927
aren't*

>>11686458
>>11686458

Daily reminder that your face is ruined because of your environment

the idea
http://www.youtube.com/watch?v=TY3bIMRKil8

the proper posture
https://www.youtube.com/watch?v=WmZZfO0hXLo


cliffs:
-Humans very recently have been eating a soft low volume diet, which means less use of jaw muscles and weaker jaw muscles
-Humans very recently have been weaned off breastfeeding early, so have developed improper swallowing patterns and tongue positions
-Humans very recently have had a rise in allergies, which has led to mouth-breathing and lowered tongue position
-Human bones are very malleable, force from facial muscles and the tongue alter the shape of the bones
-All of these factors combined have led to poor form and function of the face:
-- ugly, downward growth
-- a lack of horizontal growth
-- short, receding chins
-- narrow palates
-- crowded, poorly aligned teeth
-- recessed, elongated midfaces with poor cheekbones
-- less room for the tongue, leading to snoring, sleep apnoea, general breathing problems
-- etc.
The best way to try to fix these problems if you are already affected is to ensure that the teeth are together, the lips are together and the tongue is on the roof of the mouth, as well as chewing a lot of tough foods.

also for hard food just stuff like steaks and bagguettes, also definitely get FALIM gum or any other hard gum that keeps its consistency

Seeing as most people in this thread are 15 y/o's and their faces are still developing this might actually save you guys. (Not that it doesn't work if you are older, it just works better if you are still growing.)

>>11686882
>wanting a thank you mr skeletal gf

>>11686780
I'll toss some apples in there, thanks!

>>11686943
She's very pretty, but just something seems so off about her.

>>11686943
Her body isn't that spoop, it's the lighting. Her face definitely screams malnourished to me though. The big eyes and awkward-looking overly-creased smile are very ana-chan but I don't like to assume her mental state because it could be any number of things. She just doesn't seem healthy, though

>>11686938
why nobody told me that before /fa
fuck

>>11687043
some guy always copy pastas this. I'd figure I'd tell you guys seeing as most of you guys are not happy with the way they look.

(I unironically believe for some of you guys the *anorexia* is misguided by the fact that their faces are just not very pretty.)

>>11686408
livin the other life according to this pic

>>11686690
I don't eat breakfast and I look great

>>11686938
Is 18 too old? I have mouthbreather jaw that is only saved by being underweight

Just started just a week ago, and I've lost two pounds... I feel.. pretty much the same... Going to continue of course. Thanks for the guide guys

>>11687089
Great to hear you've begun. Good luck to you.

>>11687084
terrible for losing weight though. Studies have pointed out that not having breakfast leads to you being a) tired throughout the day and more importantly b) be disproportionaly hungry throughout the day. This makes you more likely to eat more during for lunch and dinner.

It is better to just have breakfast and if you skip a meal (which I don't reccomend), skip dinner (you do not really need the energy at night and you won't burn the calories).

>>11687086
As far as I know there is no *solid* proof that improvements can't be made at later stages in life.

There is however proof that the contrary is true (pic related). Before he contracted ALS (which, keep in mind, is not a disease in the bones), steven hawking had a normal face. Afterwards, due to change in posture, muscle tone & breathing his face "melted" down.

There is also a handfull of people anecdotically claiming improvements during their adult life.

And anyways: proper tongue posture & breathing improves your normal posture and the smell of your breath.

>>11687117
forgot to add pic related

>>11687117
>As far as I know there is no *solid* proof that improvements can't be made at later stages in life.
Alright, thanks. I'm practicing better breathing now anyway because it's a gross habit but it's good to know I might not be totally fucked in fixing the effects of it. Appreciate the info!

>>11686950
np, friend

>>11687142

What are you guys eating for dinner?

>>11686475
Please respond.

>>11687326
Not sure but yours wouldn't be enough for me

Starting thinspo tomorrow after being a fat fuck the past few weeks and binging today after drinking for two days straight

any tips on focusing will power, so i dont buy shit when im in the shop or eat fatty or sugary stuff that is lying around the house? help me im weak

>>11687409
I'm a 5'1 grill who did nothing but sit around on the internet all day. This is understandable. It surprisingly filled me up a lot.

>>11687413
you know what you have to do idiot, just do it

>>11687420
>I'm a 5'1 grill

cute af

>>11687326
My dinner was literally a stock cube (dissolved in water obviously), it was really good tho

>>11687413
I have no tips but it's usually easier to avoid buying stuff than not eating what you have so maybe focus on that
Try online shopping maybe or doing precise lists beforehand

>>11687413
This is just my personal experience but an hour after eating something sweet I get a craving for something else sweet. I read this is because of the blood sugar spike from the first sweet thing. So if you want something and you just ate an hour ago just understand and ignore it

>small amount of fruit for breakfast
>salad with minimal dressing for lunch
>dinner was about a cup of vegetable stir fry (white rice include), more salad, maybe an oz of pulled pork, and a few french fries
i really didn't do bad at all today guys, why is the guilt of having eaten so overwhelming?

>no matter how much i lose
>i will never
>ever
>be a girl

>>11687679

>>11687420
Kawaii, desu :3

>>11687679
Don't remind me

>>11687420
pls b my pocket gf

>>11687679
this but opposite

>>11687679
>wanting to deal with periods
>wanting to deal with annoying betas
>wanting to deal with other illnesses that women are more likely to get
>wanting to age worse
>wanting to be less respected in the workplace
>wanting to be paid less

>>11687783
I hate starting this on /fa/ but it boils down to
>wanting to be comfortable with your body

>>11687763
You want to be a boy?

>>11687783
>muh wage gap myth
>not wanting to be cute
Fuck right off.

have you guys ever tried stuff like intermittent fasting? basically, it's better to eat all your calories within a ~6 hour period and stick to tea/coffee/extremely low calorie vegetables and water for the rest of the time. and if you have nothing substantial in your system for 20 hours or so, your body (supposedly) burns more fat, rather than burning those 150 calories of carbs you just ate or whatever.

for me, it's easier to not eat for a few hours after i wake up because i dont really get cravings until after i eat something, even if its small. also i kind of like the feeling of being hungry, and don't need energy for work until the evenings. could just be a meme though, we'll see.

there's also variants where you eat normal intake for a day and then nothing at all the next day etc, but i dont know if i could handle that personally.

>>11687679
iktf
>>11687763
why would you ever want to be a guy?
it's awful
>>11687783
all of those either sound great or not true

>>11687812
i'd believe in this but my mom only eats one meal a day and she's fat as hell

>>11687783
I'm saving this for bait on /pol/

>>11687837
she definitely eats more than one meal a day then

>>11687841
/devilish/

>>11687843
i'm pretty sure i know my mom better than you do. she had gastric bypass like 10 years ago, only drinks like coffee and alcohol, and only eats like a small amount at dinner. now i believe everyone in the world is capable of losing weight, but i dont think that intermittent fasting is necessarily beneficial on its own

>>11687791
>wanting to be comfortable with your body

That is a mental problem and not a body problem.

Also I forgot
>wanting to be physically weaker
>wanting to not be able to walk around with a naked upper body without it being sexual

Seriously being a guy is great.

>>11687793
>>not wanting to be cute

Where does this meme come from? Being cute is only possible for so long. Trying to be cute with 40 will just be cringe.

>>11687854
She's still fat after the bypass? My dad got the sleeve and is much better. Still fat by our standards but his BMI is just barely overweight

>>11687858
My biggest fear is becoming a real estate agent with one of those cringe worthy glamor shots

>>11687858
>>wanting to be physically weaker
>>wanting to not be able to walk around with a naked upper body without it being sexual
those are desirable
>Trying to be cute with 40 will just be cringe.
only if you don't take good care of yourself

>>11687854
If she is eating below her TDEE she will lose weight. She must eat massive amounts at dinner and/or be snacking

>>11687812
>why would you ever want to be a guy?
>it's awful
im sure it is, but being a girl sucks equally as bad, it just so happens that the ways in which being a guy suck don't sound as bad to me individually. but mostly >>11687791

>>11687854

>one meal a day
>fat as hell

nope

>>11687868
meant to quote >>11687833

>>11687868
20% of the guys get 80% of the women. It's lonely being an average guy. At least as a women you can get a bf easy.

>>11687865
>those are desirable

Fucking why? Enjoy not being able to walk around at night without being afraid of being assaulted.

Enjoy not being able to walk around without your shirt when it's hot.

>only if you don't take good care of yourself

Your genetics catch up to you no matter what. Wrinkles are not cute.

>>11687868
>>11687873
no it's not
>easy to find a SO
>can be small, weak, and shy and have it seen as desirable
>multiple orgasms
>not expected to be serious all the time

>>11687878
>Fucking why? Enjoy not being able to walk around at night without being afraid of being assaulted.
>Enjoy not being able to walk around without your shirt when it's hot.
being weak and vulnerable enough to the point where guys want to protect you sounds nice
>Your genetics catch up to you no matter what. Wrinkles are not cute.
it's worth it for that short amount of time you were cute

>>11686120
thin girls are you interested in thin or more built guys?

>>11687879
>>easy to find a SO
i'll give you that one
>>can be small, weak, and shy and have it seen as desirable
i don't want to be small or weak, and don't understand how anyone would want that
>>multiple orgasms
in the grand scheme of things, who care
>>not expected to be serious all the time
don't really get this one, most guys i know tend to joke around at least as much or more than women, and either way i pretty much am serious all the time anyway

basically, any argument about this is going to boil down to apples vs. oranges, i don't see the point of trying to convince someone to change their subjective opinions.

>>11687900
>i don't want to be small or weak, and don't understand how anyone would want that
because ti's easy to be small and weak but it's only desirable in girls
>in the grand scheme of things, who care
limit yourself to one orgasm a session and tell me how you like it

>>11687763
>tfw
>will never know the feeling of brotherhood
>can't be taken seriously
>will never be a leader
>even if you do you wont be respected
>wont be respected in general
>forced to rely on looks rather than judged by virtues and your ability to support and provide for your family as well as character
>people only talk to you because they want to fug

I know this is /fa/ but there's nothing I want more than to be a man.

>>11687911
>>will never know the feeling of brotherhood
no different from sisterhood
>>can't be taken seriously
why would you want to be taken seriously?
it's tiring
>>will never be a leader
why would you ever want to be a leader?
it's too much fucking work
>>wont be respected in general
who cares about respect when you're desired
>>forced to rely on looks rather than judged by virtues and your ability to support and provide for your family as well as character
looks are all that matter and who wants a family in the first place?
>>people only talk to you because they want to fug
that sounds great

>>11687904
it feels nicer to be strong though, and is less weird and easier for guys

don't you think it would feel a little suffocating to know for a fact that no matter how hard you work, you'll only be 50% as strong as someone else who put in the same amount of effort? not that i'm a body builder or anything, but it's something i think about

>limit yourself to one orgasm a session and tell me how you like it
i don't think you really get how vaginas work. possible doesn't mean easy, i've only came twice in a row a handful of times in my life. also, >prostates

>>11687861
she lost over 100lbs but like, she still wears US size 14
>>11687866
i mean she cooks with a lot of butter? theres a ton of calories in that, but she just cant stomach very much food at all. she gets full after half a sandwhich and a handfull of chips
>>11687871
you literally know nothing about anything

>>11687926
>looks are all that matter

BAKA

It sounds to me like you browsed too much /r9k/ and fell hard for the "women are living life on easy mode" meme from frustrated passive guys. But I guess it is true that as a low energy person it's easier to be a woman.

>>11687927
>it feels nicer to be strong though
no it doesn't, it's awful being big and strong and then being expected to use that strength
>don't you think it would feel a little suffocating to know for a fact that no matter how hard you work, you'll only be 50% as strong as someone else who put in the same amount of effort?
no because I wouldn't put in any effort at all
>possible doesn't mean easy, i've only came twice in a row a handful of times in my life
at least it's possible, and male orgasms are so short and underwhelming, and anal sex leads to a leaky asshole

>>11687939
everything is based on appearances, so yes, looks are all that matter

>>11687947
>everything is based on appearances

That's why the richest people are all models right?

>>11687926
this is my last post on the topic since we're shitting up the thread but, no offense, all your reasons come off as pretty lazy and shallow. if you're okay with that, we'll agree to disagree.

>>11687877
>80% of women
>20% of men
>women can get a bf easy
so we're sharing boyfriends are we?

>>11687926
girls are always enemies with other girls, theres not friendship. They always talk bad about other girls.

>>11687951
appearance is more than looks
>>11687956
being lazy and shallow is the best
>>11687976
same shit with guys but it's just called banter

>>11687976
nah, ur probably just a cunt

>>11687979
no girls are really mean though

>>11687990
everybody's mean

>>11687979
Its different when you say as a joke. Just take a look at uni class, theres always a very small group of girls, 2-3,talking each others and they are always not very openly friendly with other girls of the same class, that not happend with men.

>>11687995
>that not happend with men.
yes it does

>>11687959
Not a bf per se, the word "get" translates to hookup. Its a fwb situation with 80% of women hooking up with 20% of men. If you google any tinder or okcupid statistics, 80/20 is shown by how women on online dating rate attractiveness, with 20% attractive and 80% below. irl its likely not as heavily skewed, but its a rule of thumb. Most men are pretty lonely unfortunately.

>>11688000
But who cares about sex?

>>11687926
>no different from sisterhood
It's very difficult to find women that can be close to. Vapidness is a common thing for us because we're raised to believe all we're good for is looks and pumping out children.
>why would you want to be taken seriously?
>it's tiring
Would you want to be treated as a child constantly? I often get dismissed on many matters because I'm not a man. I miss out on important discussions if I don't have to fight my way into them, and even then I'm heavily criticized for it. Any mistake I make is automatically turned to "because she's a woman". I cannot be wrong or ignorant on ANYTHING because if I am my whole opinion/thoughts are quickly dismissed and I'm labeled as a dumb woman.
>why would you ever want to be a leader?
>it's too much fucking work
A lot of things in life are a lot of work, but knowing that you're guiding people in the right direction or creating a better life/experience for people is far more rewarding than being a follower that helps the leader. Life is much more rewarding and special when you work for the things you want rather than being handed to them, especially on something as shallow as appearances and a hole.
>who cares about respect when you're desired
You don't understand the emptiness of life when all you live for is being desired. I want to make an impact, not be a sex toy.
>looks are all that matter and who wants a family in the first place?
How old are you? Serious question. Maybe interacting with more people and growing older will make you realize that looks only matter to younger people. Looks alone, anyways. I want a family, as many others. There's something that your own children give you that no other life experience can. It's been said by many people that have their own families. I also want to continue my genetic line but that's another thing that's not as important.
>that sounds great
You only say that because you haven't been in the situation as much as we have, and men want sex more anyways.

>>11688000
only a dude would think that hookups cure loneliness

>>11688008
girl, i was rooting for you until you replied to a troll post

>>11688008
>Vapidness is a common thing
that's a good thing
>Would you want to be treated as a child constantly?
yes
>Life is much more rewarding and special when you work for the things you want rather than being handed to them, especially on something as shallow as appearances and a hole.
no it's not
>I want to make an impact, not be a sex toy.
why? you'll never make an impact but at least you're guaranteed to never be lonely
>How old are you? Serious question. Maybe interacting with more people and growing older will make you realize that looks only matter to younger people.
youth is the only worthwhile thing in life
>You only say that because you haven't been in the situation as much as we have,
you only say otherwise because you don't know how difficult the other side has it
less difficulty is always a good thing

>>11688004
>>11688010
It's a form of validation. It's better to be considered a sex object than not one at all. Just as some girls may put their self worth on how attractive they are to men, men will put self worth on how many women they can sleep with, which for most men is not many.

>>11687812
I do it religiously and love it. I follow the 8 hour/16 hour pattern. I eat between noon and 8pm and fast otherwise. I drink water throughout, and also allow myself coffee and tea outside of my eating hours. (Coffee in the early morning helps me make be productive/energetic till I can eat at noon.)
Anyway, I highly recommend it. I'm losing weight steadily and healthily.

>>11688021

>>11688008
THIS

>>11688015
troll or not there are many people that hold this kind of opinion and view of life

>>11688019
>doesn't answer my question
You're a young fool arentcha. Granted men have it harder in life, but that's only to a certain age and point. Life is far more rewarding to you than to a woman, if you aren't a lazy shit anyways. Your views are so ingrained into materialistic and hedonistic wants that you fail to see life is more than being handed nice things and fucking cute people.

>>11688045
what question?
>Granted men have it harder in life
so you admit that being a woman is better
>Life is far more rewarding to you than to a woman,
who cares about all this ideological "reward" bs all that matters is satisfaction
>Your views are so ingrained into materialistic and hedonistic
only the material exists and there's literally nothing wrong with hedonism, in fact everything you do is hedonistic anyways
>life is more than being handed nice things and fucking cute people.
except it's not

>>11686897
>>11686907
>>11686920
>>11686927
Strange things got really scary second episode.

I can't watch this anymore

>Dad brings home two pizzas and bread knots for dinner
>Look online at the bread before going to town on it
>Eat only 480 calories / 6 pieces @ 80cal of it
>Don't touch the pizzas at all
>Say thank you and wash hands
>Dad ".....You know theres more on the table right?"
>Family looking at me weird as I walk off saying I ate enough
Whew we did it

>>11688103
Good job anon. Straight up not touching a dish is a tough virtue.

>>11688103
>dad made rigatoni bolognese
>ate most of my bowl

does anyone do the AC stack thing?

>>11688056
>mfw this whole post
If you bothered to do any research, you'd realize that there are many, MANY, horrible aspects regarding pursuing a hedonistic lifestyle, not just for you but for the people around you. All you care about is what is happening NOW and what you want NOW. You are a child.

>>11688147
everything we do is hedonistic
>You are a child.
ideology

alright so Im usually good with eating during the week days and I got to the gym 3-4 times a week. Problem is sometimes to unwind I smoke and then get the munchies. What are healthier alternatives for snacking?

>>11688217
celery, air popped pop corn, apples
even then you can't really eat them like you might want to. an average apple is around 105 calories, so depending on how much you allow yourself a day you might only be able to have 2 of them or something. try just guzzling water next time you smoke

>>11686475
No one?

>>11688235
oh my bad, ill just go ask all my fashion model friends, hold on

>>11688239
Well I just have no idea what their weight/height is. I thought someone here should know.

who is this hot stud? Is he a male model?

>>11688246
BMR depends on more factors than just your height and weight. most models i assume work out a lot so that tends to alter things

>>11688254
u?

are ribs fa thin
mine are starting to show
it's a kinda bad feel

>>11688217
baby carrots dude

>>11688257
I just want to know how much truth there is behind the "fashion models need to starve themselves to stay thin" claim. From what I calculated 1200 kcal seems to be enough to get pretty thin and with healthy food it's far from starving.

>>11688263
i wish my boyfriend was THAT hot

>>11688280
models have pretty rigorous schedules i imagine, and i doubt most of them "starve" in the traditional sense because they need to keep their energy up. and plus youre right, you can eat a large quantity of food and stay under 1200kcals a day if its like all vegetables and stuff

Best gang

>>11688288
Phenominal photograph!

>>11686203
6'6"
154lb

>>11688270
ribs are sexy, don't worry

>>11687413
Always starting tomorrow.
No, you're not.

>>11687326
>Ex Small, 6" or Shorter

>>11688098
The whole show isn't scary, m8. Have you never seen a horror film? Or like American Horror Story? Stranger Things is just mystery and SciFi.

would it be weird to bring my own food to a catered event? I really don't want to have to skip dinner to be able to fit in.

>>11687812
IF doesn't equal more weight loss but it equals more fat loss. CICO still applies to it but you're more likely to lose more fat than muscle whereas traditional dieting you lose kind of an equal ratio of both.

>>11688280
I don't think many starve. A lot are scouted as teens and as they're tall they're more likely to have quite fast metabolisms as that much growth requires a lot of energy. I do know though that HF models aren't expected to eat the food put out at shows: they put food out backstage so they technically can eat it but it's not a 'done' thing unless there's salad or they're a big name. many girls take their own food though. So when you hear in an interview with models that are asked about food at a show, you can be pretty certain they're reeling off stuff they didn't actually eat.

But no, their bodies are their work so most take good care of themselves. You also have to remember that their hair, skin and general appearance still need to be in good condition for jobs, not just their weight, and they need a lot of energy.

>>11689269
What type of event is it? Might seem a bit weird/rude unless you say you have an allergy or something

>tfw others remark that you must have a fast metabolism because you're /thinspo/ and eat liberally around them but in reality you basically only eat socially outside of light snacking and only shit like once a week

>>11689277
It's a sort of conference thing. full day. I tried begging off by saying I was vegan and could bring my own food but a bunch of people are vegan apparently so they have already accomodated for that. all signs are pointing to ~yes at this point.

>>11689269
couldn't you just like not finish your food/ say politely you aren't hungry?

>>11686130
thanks hidratttion frag

>>11689285
yeah, I'm just terrible once I start. really I should just exercise a modicum of self control. thank you :~)

>>11689304
>yeah, I'm just terrible once I start.
I feel you there, believe me.
good luck, and keep in mind how good you'll feel having resisted the temptation.

Today is going to be a good day.

>>11686741
Yeah... When the family meets they're always overeating and making jokes like "The right member of our family is the one that eats a lot!" ...and then there's me.
But my mother and siblings aren't fat even though they eat a lot, I mean if I ate as much as them I think I would look like a whale(and I used to)

>>11688548
It is spelled "phenomenal".

How to avoid getting depressed eating so little?

>>11689565
>waist

>>11689674
keep yourself busy so you arent thinking about how hungry you are

>>11689269
it's weird, but who cares, just say you're very picky
being seen with 1 weird trait isn't actually that bad, they're likely to be less offended than you thin
t. picky eater

>>11688270
>fat
>rib flare bad enough to show but only one side, the other looks plain sunken

>>11689674
Don't eat so little you're depressed obviously

>>11689565
that looks horrible.

Please tell me this is just a meme and not something you guys actually want?

>>11689804
thinspo is a fringe fashion (and to an extent, a mental illness) thing; people have different ideals of beauty. of course the majority of people don't find this attractive, but it's okay if you do (or don't)

>>11689804
She's sucking in, probably just looks flat otherwise

i have commented on this threads many times about how i am a fatass and cant stop eating shit
i just want someone to help me i cant fucking do anything for my own sake anymore kill me

>>11689892
step 1

stop being an attention whore

>>11689892
Do it gradually. Before you even think about calories, maybe just try exchanging meals for something healthier. Like if you normally eat a kabob for lunch, eat a chicken breast with veggies instead.

Once you get used to eating healthier foods, and learn more about it, now start counting your calories. Then once you figure out what you are eating, start reducing them.

It's a learning process.

>>11689804
>he thinks having visible ribs while lying down, sucking in and stretching is extreme

topkek

>>11689903
its not me cooking im only 18 and still live at home its not my choice

>>11689915
either offer to cook for your family more or go vegetarian or something and start cooking for yourself

>>11689892
okay but the thing is you can stop eating shit, as you put it. if the issue is what you're eating rather than how much you're eating (and i'm going to assume it's both of these), you need to eat healthier. learning how to eat healthy foods before you start eating less of those would be more beneficial than crash dieting or absurd exercise plans. "radical changes" sounds good but is poor in practice. you didn't go into any amount of detail and this is general advice, but focusing on health and gradual change rather than weight loss (at the current moment) would help you more

didn't mean to make this into a pep talk but you're an autonomous human being and you are capable of doing things for yourself

what is your weight and height, for curiosity's sake?

>>11689915
What types of foods does your family cook?

>>11689915
>im only 18 and still live at home its not my choice

maybe wait untill you move out of the house? and it is definitely your choice.

as for losing weight: if there is nothing what you can do as far as food is concerned you should at least work out/do a sport regularly.

You could also tell your parents: "mom, dad, i am going on a diet"

>>11689915
okay you're 18 and i know this is difficult to comprehend and it's a big shift in thinking, but you're an adult. being an adult isn't just a number yeah, but you're legally an adult and it's time to learn life skills if you haven't already

talk with whomever is cooking and tell them you want to eat healthier if you truly aren't capable of cooking for yourself. is there anything that will bar you from taking this step? are you embarrassed by wanting to loose weight/eat healthier and afraid to ask or do you not think your request will be acknowledged? this life skill is communication and it is going to help you a lot

the other two life skills are cooking and shopping: can you go along with whomever does the shopping and choose things for yourself? can you go shopping by yourself? do you know how to cook? it's really really simple once you get the hang of it. there are tonnes of resources online for people who don't know how to cook, including countless youtube videos. just google! it's the same with basic nutrition: it's all available online, for free.

why do you think you don't have a choice?

>>11689937
>>11689892
>do you know how to cook? it's really really simple once you get the hang of it.
this is incredibly true

>be me, 20 yo
>get oppurtunity to study in a foreign country
this meant living in my own place
>give it a shot
>accepted
>have to learn to cook
>only resource is internet, friends/family.
>no experience beforehand whatsoever
and it's going fine.

It's scary at first and sure you'll undercook vergetable X and overcook vegetable Y but you'll soon enough fall into a stable rhythm of knowing your products, your end result and the way there.
it's simple science, really!

>captcha: Cook Teruel

>>11689915
I won't believe that your parents only ever feed you fries and bacon
Cut down of sweets and sodas and don't eat fast food and exercise more

Who here /self-improvement/?

Is getting skinny just one more step on your ultimate ride to success?
What others ways are you improving yourself? Already completed? Planned for the future?

>>11689974
I got off drugs two years ago, last year did the majority of my weight loss, this year been trying to dress better and do more self-care. 2017 going to work on motivation and happiness. 2018 going to find a gf to cuddle and watch movies with.

>>11689937
>my whole family is my brother and dad
>dad has shittiest person ive ever met gf living with us
>she cooks normal food tho
>i just overdose on shitty snacks and unhealthy food like pizza

>>11689974
>want to study alot more and improve alot my grades and re do bad tests,also have after school help (even tho im in a professional course i have normal classes too and i suck at math and such)
>want to get skinnier and buy cooler clothes
>have went over the need of a gf for now, desperation killed me inside

>>11689974
self-improvement for me is looking good, so asian skincare + eating healthy + skinny + good hair + good clothes = feeling good about myself = self-improvement. as a disclaimer, i'm vain as hell and highly self-absorbed

>>11690000
shit i got quads

>>11689991
okay this is good! you don't have to eat pizza and you don't have to eat those shitty snacks. are you the only person in the house eating these? can you keep them somewhere where they aren't visible every time you walk into the kitchen? denying pizza is going to be difficult as hell, but you do have a choice. and if you can't control yourself, limit it to one slice. you are capable okay

Had a panic attack in public this morning. Just fuck my shit up senpai.

>>11690017
oh man i'm so sorry :( i know that feeling too well
are you doing anything to make yourself feel better? taking a nice bath, comfy pajamas, and a nice book are my go-to. a nice healthy snack maybe?
hang in there anon <3

>>11690015
i have been trying to change half my meals for soup and all of my snakes for yogurts
even tho im eating like 3 a day now lol

>>11689981
Great job, that sounds like a great plan.

>>11690000
Take it step by step and you'll be able to get yourself a companion. Don't give up, just keep improving yourself. There is no rush, take your time and do it. What do you think is stopping you from having a gf?

>>11690002
It's important to feel good about yourself, I don't think that necessarily makes you self-absorbed. A little bit of vanity is important so that we have motivation for taking care of ourself. Do you have any non-aesthetic goals, such as a spiritual (not necessarily religious) or work goal?

>>11690026
Snacks, i wish i had a snake :c

>>11690029
>Take it step by step and you'll be able to get yourself a companion. Don't give up, just keep improving yourself. There is no rush, take your time and do it. What do you think is stopping you from having a gf?

Im not the most handsome, i need alot of attention but also need to be alone for some time, i worry too much about other people and do too much for them, i have never even had a kiss or held hands in my life,and even tho im a 6/10 i dont want a 4/10 gf
no girl will ever do anything for me, no hi's, no making conversation, compliments, show me love, show me she wants me, ive been the cuck of friendships all my life

>>11690002
>>11690029
hmm, i have chronic suicidal thoughts and a lot of mental issues, and not wanting to die is something i've been working toward a long time. it feels unattainable most of the time, haha. that's part of being healthy though, and i've found the better i feel about my physical appearance (something i've felt bad about since i was a kid) the better i feel about myself as a whole. i've managed to sleep more than 4 hours the past few nights so i'm pretty hyped about that

>>11690040
Well getting thinner and dressing well will help. Also work on your school/work life and get stability there, so that you are confident. Once you have confidence in every other area of your life, it becomes a lot easier to become confident with dating.

How old are you?

>>11689974
I want to be skinny but the healthy way: I'm also focused on taking better care of myself, dressing better, practicing self-love and trying to recover from my depression and anxiety. I also want to start studying again and learn more, and I'm trying to start working more seriously on my novel in my spare time. Being skinny is great but I don't want it to define me.

>>11690026
okay this is good too! that's progress :)
this proves that you can change (and have!) and can continue to change

>>11690026
what kind of soup? that's not necessarily an improvement, depending.
If milkshakes were a regular part of your diet in any capacity that's a serious problem yeah. Extremely unhealthy. Although again depending on the kind of yogurt you're replacing it with, still might be a problem.

>>11690048
18, thats why i also guess i will not be so desperate for a first kiss and such, ive been held on so many times by girls just to be crushed in the end

>>11690053
i never drank a milkshake im from euro, i said like a greek vanilla yogurt e.e

also, regular vegetable soup and shit :)

>>11690045
I'm sorry about your suicidal thoughts. I've found the same, the better I feel physically the better my mental state is. It doesn't fix it, but it helps. For the sleep I recommend you read digitalnoesis.org/sleep/ and cut out any caffeine, even in the morning. Sleep is a lot like having a good bodyweight, it comes from making an effort to sleep well and being diligent about following good sleep hygiene.

>>11690049
That's great to hear you are taking those steps. You have a great plan and I wish you the best.

>>11690054
Okay, well, keep working on yourself. One thing I'll say about relationships is that they come with their own set of problems. I'm not saying they aren't rewarding at times, but they can also be very painful. If you aren't happy now, you won't be happy in a relationship (my experience). It doesn't fix things.

Also your inexperience is okay, just don't make it a complex. Cool girls won't care provided you don't make your inexperience "a thing" and something you fret them worrying about. If you take a "hey, I haven't had sex but would be great to have it with you" attitude, they'll likely be great with that. Same with kissing, I had to be basically trained at 23 on how to make out, I kept drooling. She forgave me, and I think thought it was kind of cute.

>>11690069
>my dream is for a girl to be exited to take my first kiss (not just a simple lip touch for second, like really kiss)

>>11689974
eat healthier
keep a better posture
get into mewing/facial exercise to improve my face ( >>11686938 )
Invest more time into school.
get a cute girlfriend to cuddle with

>>11690077
It'll happen for you, hang in there, keep working on yourself. Eventually women figure out your type makes the best bfs, it's hard when you are 18 though.

>>11690080
>better posture
Any tricks been working for you? Been struggling to work on mine.

>>11690069
>That's great to hear you are taking those steps. You have a great plan and I wish you the best.

Thanks! Back at you with your own goals :)

>>11690024
I can't do anything right now. But later today I was going to go clothes shopping. Here's to hoping I can still pull that off. Thanks, anon.

>>11690089
Not that anon, but in terms of posture I've found getting up and walking every hour for a few minutes if I'm sat down all day, and just making a conscious effort to sit up properly and not slump over have helped me. Also trying to get into yoga because I hear that helps though it's probably more a girl thing, but I can't even cross my legs properly so

>>11690089
>Any tricks been working for you?

I have been doing the exercises from this video for 2 weeks. It feels like it is working, but that might just be in my head.

https://www.youtube.com/watch?v=LT_dFRnmdGs

I also automatically try to be the tallest in the room everytime I enter a door.

>>11690102
Thanks, I'll start walking every hour. I'd love to get my steps up. If I wasn't so anxious I'd go to yoga.
>healthy stretching
>room full of qts

>>11690106
Going to try this also, thank you.

does anyone else read cookbooks/cooking blogs near-obsessively? i do this for hours each day and it's starting to weird out my s.o. that i'm watching frenchmen knead bread at 2 a.m. on youtube

>>11690125
im always looking at blogs and recipes.. but I also just really love cooking and baking

>>11690125
you found a hobby and an interest, maybe put that to work, test and improve your habilities

>>11690125
/ck/ has become a porn site to me.

>>11690135
damn those legs.

>1 1/2 slices of honeydew
>8 red grapes
>1 1/2 oz of scrambled eggs w/ cheese (i would have been able to resist had they had more fruit available)
feeling good about breakfast, probably going to have a salad for lunch. how's everyones morning so far?

>>11690154
>oatmeal (220 calories)
>fruit (130 calories)
>almonds (60 calories)
not terrible, only another hour and a half until lunch, I'll probably eat some chicken with spinach.

>>11690154
>eat nothing during day
>eat normal dinner
>eat small snack at night
ez pz

https://www.youtube.com/watch?v=trk-3XYXRsI&index=2&list=WL

>>11690179
yeah man watched that the other day..wew.

Reinforces me not wanting a russian gf though, they'll take you for all you got.

>>11690187
https://www.instagram.com/dasha_komarova/
just get one from ukraine instead

>>11690195
spectacular.

ukraine is probably the same as russia though, gold digging is just in their culture.

>>11690220
gold digging is in all cultures because females like money because money implies freedom and safety. but is probably because east europe "recently" got out of being poor, that is why you see many east europeans flex with their money so much

>>11690220
>>11690187
You are wrong. Ukrainian girls are some of the sweetest girls you will ever meet. Off course your perception of east slavic girls is twisted because the only exposure you have got of them is that one movie. Filled with rich, spoiled girls

Ukrainian girls are in fact very grateful as their country is very poor.

The capital of gold digging culture is definitely the US.

how do I become a millionaire playboy so I can fly to east europe and benis teen models?

>>11690233
>Ukrainian girls are in fact very grateful
just like western """"""""""women""""""""""""

>>11690238
>t. butthurt gold-digging ukrainian
not sure what that movie is, it's pretty wildely accepted eastern europeans and russians are gold diggers.

>>11690238
suck million cocks 1$ each

>>11690233
I went to Prague a while back and wanted to bring home so many qts. The women were perfect there

>>11690233
I love Slavs.

>>11690195
https://www.instagram.com/dasha_komarova/
this just made me cry inside i wish i was skinny i just want to be a handsome skinny dude i hate myself for being fat

>>11690274
just lose weight stop being so fucking weak you fucking pussy

>>11690274
oh didn't saw that you were a dude here are some tips
take 500mg dnp every day
drink a lot of water
start doing some strength training because muscles cost calories it will give you a higher TDEE
do cardio for one hour every other day
eat as little as possible

with this you will lose at minimum 2 kg per week

>>11690277
i am both of those

>>11690286
keked at the dnp

>>11690286
you buy that shit off the darknets?

>>11690243
I'd rather have a tall bf too 2bh

>>11690291
fuck off m8 just because some people are retarded and take 4g in like 6 hours and almost die doesn't mean you will taking 500mg. 500mg is a very safe dose I'm 5'6 and when I was 145lbs I frontloaded 1.3g and then did 800mg for a few weeks without problems, of course I was sweating as fuck and had shortness of breath but is was summer break so whatever.

>>11690293
no, darknet is stupid for roids since it is usually more expensive there, just check reddit (not even joking). darknet is mostly used for recreational drugs

>>11690302
btw if any female is reading this don't take DNP you have a chance of getting cataracts

>>11690301
>I'd rather have a tall bf too 2bh
that isn't the same thing as demeaning short guys

When I restrict I shit maybe once a week if I'm lucky. Then as soon as I eat normally my stomach blows up and I get bloated and can't stop shitting pls send help

>>11690320
eat fibre drink water

>>11690277
>>11690286
know this wasn't your intention but laughed so fucking hard at how radically your response changed on knowing he was a guy

>>11690336
what I learned in high school is that men want tips and women want someone to "comfort/push" them or something they prefer to do things their own while why guys prefer tips

>you will never be a skinny russian teen that gets to be exploited by rich americans
life is suffering

>>11690264
>The women were perfect there
so true, every girl in my class was gorgeous and had big tits
>tfw I am one of the ugly ones

>>11690374
I think most of the exploiting is done by the Arabs now. They do way more fucked up stuff too, Americans want a gf, the Arabs want to make the girls into their toilet and other weird shit.

>>11690458
Is it hard to leave the Czeck Republic?

>>11690512
>Is it hard to leave the Czeck Republic?

czechia is in schengen so no

>>11690172
how's your weight loss been? imo i'd switch to a "normal" lunch and a small snack around dinner time, your body will burn the calories more effectively if youre somewhat active after your meal, instead of just going to bed
>>11690166
not bad friendo

As an eastern european girl I feel ugly in amerika, where all the girls are short thin with a thick ass and a beautiful face.
>tfw small eyes and chubby cheeks

Kill me pls

>>11690534
where are you in America? How long have you lived there?

>>11690534
>thin
>beautiful
Are you sure you're in America? Looking different from them doesn't make you ugly, it makes you stand out. Also, chubby cheeks are adorbs.

>>11690534
i can just imagine how hideous you are if you think that american women are goodlooking

>>11690543
I live in Kanada and its been 18 years

who else likes seeing jealous fatties look envious at how little you need to eat to sustain yourself? being back at school and eating at dining halls is giving me life

>>11690556
I like when they get upset and super passionate about "you have to eat more"

>>11690555
you thin?

my housekeeper growing up was eastern european, I used to have all these fantasies about her in my youth. she was hot as fuck.

>>11690572
Yes I am 125lbs 5'10, normal I guess not thin enough to my liking which is why im here

>>11690580
ur fat

>>11690580
I bet you look great at that weight. how low do you want to go?

>>11690172
Say good bye to your metabolism

Also its better eating more earlier so you can burn it off during the day. Not at night where you are most likely sitting around and sleeping not burning any cals

>>11690588
I'd like to go down to 110 lbs , under that I would look bad and my family would feed me way too much which is what hapenned some years ago.

>>11690593
ahahahahah top tier mom science

>>11690596
you in school or working?

>>11690599
>>11690599
>>11690599

>>11690602
>being that thirsty

>>11690624
>being that salty

>>11690602
uni life,

>>11690243
I want a significant other a lot taller than I am.

Like 5'3".

>>11686130
luv u so much froggo thanks