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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion


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11678453 No.11678453 [Reply] [Original]

Last Thread: >>11673840

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>> No.11678461
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]
11678461

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>> No.11678467

>>11678461
why do people need to get reminded of such basic things like holy shit

>> No.11678476
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11678476

>>11678441
try one and see which works for you best, different calculators use different equations.

>>11678467
don't hate on freg he keeps us hidratted :^(

>> No.11678481

>>11678467
this is a no bully zone, let a frog keep his little meme job

>> No.11678502
File: 14 KB, 266x220, hi.png [View same] [iqdb] [saucenao] [google]
11678502

What's your stats? (cw, age, height, gender)
What's your gw?
Why do you want to be thin? (the deep deep reason!)
What's your best tip for getting skinny?

>> No.11678516

>>11678502
>What's your stats? (cw, age, height, gender)
149, 30, 5' 10", M

>What's your gw?
Eh, it was 155... I don't really have a new one. Maybe 145..

>Why do you want to be thin? (the deep deep reason!)
I started because I hurt my back and just wanted to get thin. I stuck around this thread even though it is probably unhealthy because it provides constant encouragement. Besides the back pain, I'm hoping to just look better and maybe find a qt or just be closer to being a normie.

>What's your best tip for getting skinny?
I could never manage a huge deficit, my loss has been slow but steady. I'd say if you are struggling to lose weight, just eat more and lose it slower. I now eat at a 250 calorie deficit, or maybe a bit more some days, but that works for me. At 2-lbs per month, over 3 months that becomes 6-lbs.. that's a lot for not having a huge struggle or discomfort to get there.

>> No.11678528
File: 386 KB, 593x593, melon.png [View same] [iqdb] [saucenao] [google]
11678528

>be in a low fat plant-based diet
>craving popcorn
>can't eat it because i either have to use oil to pop it in the stove and get cancer ( and fat and hypertension ) from using the ones pre-packaged for microwave use
>too afraid to use kitchen's glassware that doesn't have any marking in it mentioning being safe to use inside a microwave
>wraps whole corn kernels inside parchment paper and close it with two halves of a toothpick
>put in microwave
>mfw it pops everything out in about 1 minute and a half
>get on cron-o-meter a bit worried to check how much calories did i consumed in a bowl full of popcorn
>3 tablespoons = 27 calories
>https://youtu.be/2bosouX_d8Y

It tastes bland ( expect if you like the taste of corn itself, which i kind of do ), but holy shit i'm happy.

Also >no greasy hands
And wtf, i remember seeing only one package of oil-free microwave for TWICE the price a WHOLE BAG of corn kernels some days ago in my local grocery store/market. I've been also loving the fact that because of muh veganism I've almost completely stopped buying anything but fresh produce from groceries stores with the exception of foods that haven't been processed as fuck and sold six billion times its manufacturing price. TAKE THAT CAPITALISM

>sent from iphone

>> No.11678530

>>11678502
>What's your stats? (cw, age, height, gender)
115 / 24 / 5' 3" / f
>What's your gw?
100
>Why do you want to be thin? (the deep deep reason!)
i want to be beautiful, i'm afraid i'm getting old and no one will love me and i'll be forever alone
>What's your best tip for getting skinny?
eat a lot of salad, it makes you feel like you're eating more than you are

>> No.11678534
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11678534

>>11678502
>stats
144, 25, 5'4", F

>gw
90

>reason
Because being fat fucking sucks. Although I'm smaller now than I used to be, I'm nowhere near skinny. I don't like having curves, I don't like that my thighs touch, I don't like having breasts. I want to be thin, rail like, and shapeless.

>best tip for getting skinny
Just follow calories in vs calories out. Find your BMR and eat below that and you will lose weight. And don't procrastinate, start now. Literally right now.

>> No.11678535
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11678535

>>11678502
>What's your stats? (cw, age, height, gender)
48 kg, 19, 161 cm, female
>What's your gw?
43 kg
>Why do you want to be thin? (the deep deep reason!)
I like the way it looks, that's all.
>What's your best tip for getting skinny?
Eat your TDEE - 500 calories and exercise at least a little every day, it's super simple.

>> No.11678545

>>11678461
<3

>> No.11678556
File: 47 KB, 368x500, vlada-roslyakova-20519.jpg [View same] [iqdb] [saucenao] [google]
11678556

Thank you familia for the skirt inspo c:

>> No.11678565

>>11678502
>What's your stats?
145, 30, 5'11, f
>What's your gw?
130
>Why do you want to be thin?
It looks better, especially on tall women. I don't really care about looking attractive but it makes me feel confident when I look good.
>What's your best tip for getting skinny?
Healthy grocery shopping. At restaurants it's easy for me to order modestly, the hard part for me is what I eat when I'm alone, so I don't keep anything sugary in the house.

>> No.11678567

>>11678502
>70kg, 19, 172cm, f
>48kg
>better to be skinny and ugly than fat and ugly
>i dont qualify yet to give advice

>> No.11678574

>>11678530
You'll find someone, don't worry!

>>11678534
What weight did you start at? What do you do for work? I completely agree with just starting now, one day I woke up and normally I met my dad for french toast and that morning I had oatmeal. That was it, it was all weight loss from there.

>>11678535
How big is your thinspo folder? You always post nice stuff

>>11678565
>I don't really care about looking attractive
I envy you! I wish I wasn't so vain.

>>11678567
You're going to make it fampai.

>> No.11678579

>>11678574
thanks, what are your stats?

>> No.11678580
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11678580

>>11678574
>How big is your thinspo folder? You always post nice stuff
172 pics, thanks!

>> No.11678584

>>11678453
I have an easy time dieting for most of the month but when my period time comes along its like I instinctually stuff food in my body and my food impulse control fades away. Do any of the girls who frequent this thread experience that too? If so how do you deal with it?

>> No.11678595

>>11678579
I'm >>11678516 I started at 216, now just breaking under 150. I'm not sure where to stop.

>> No.11678609

>>11678502
>What's your stats? (cw, age, height, gender)
267, 24, 5' 11", male
>What's your gw?
lower
>Why do you want to be thin? (the deep deep reason!)
my knees hurt and i don't want to be a wizard
>What's your best tip for getting skinny?
i don't know yet

>> No.11678611
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11678611

>>11678502
>Reason?
Skinny girls look the best in fashion, my body shape isn't really suited to anything but thin, and being thin boosts my confidence and motivates me to improve other areas of my life too. Also have a pipe dream of being a model but I'm way too short so next best thing is to just try to emulate that glamour.

>Best tip?
Moderation. I hate feeling like I'm depriving myself so I do tend to 'treat myself' with my calories just a little bit every so often. It's important to eat a lot of healthy foods that fill you up and nourish you, but if you can practice enough self-control to eat a small chocolate every other day or something like that you'll feel a lot better and less like you're dieting.

>> No.11678612

>>11678574
>What weight did you start at? What do you do for work?
My highest known weight is in the 170 range. My weightloss so far isn't that impressive in my opinion but at least I am in the "healthy" range now. I got complacent and maintained between 140-145 for a few years, so this isn't an overnight thing. But I'm the big side of healthy, so I'm still pretty much fat. I want to finally go all the way down to my goal weight and stay there, forever.

And I'm a part-timer, just doing gigs here and there while I finish school.

>> No.11678614
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11678614

>>11678502
>stats
66.6 kg (heh)/24/171cm/F
>gw
45-47 kg
>why do you want to be thin
FASHION F A M. also i want to know that feel of being skinny. and being in control over my body.
>tips
fasting/IF/low carb/high fat. eat real, nutritious food when you do eat. stop calorie counting. also, water/tea/coffee and salt (electrolytes if you're fasting for long periods of time).

if you want to do an extended fast, start small (keto,IF, 2-3 day fasts) and READ UP ON IT. electrolyte (phosphorus) deficiency isn't to be messed around with. start here: https://intensivedietarymanagement.com/fasting-a-history-part-i/ or jump to here to practical tips: https://intensivedietarymanagement.com/practical-fasting-tips-part-12/

>> No.11678617

>>11678584
No, learn how to control yourself
If you feel the urge to stuff your face munch on ice or something
I have the odd habit of sucking on mint leaves

You could also stuff your face with cock/cunt

>> No.11678619

>>11678502
stats - 143lbs, 23, 6'1, M?
goal - 135lbs
why? i want to be able to look at myself and not feel disgusted
best tip? idk, you tell me

>> No.11678626

>>11678584
Stuff your face with water and you'll lose weight and get clear skin.

>> No.11678628

>>11678502
>What's your stats? (cw, age, height, gender)
140/24/6'1"/M
>What's your gw?
125
>Why do you want to be thin? (the deep deep reason!)
Because I used to be a fatass 3 years ago (245) and I hated myself.
>What's your best tip for getting skinny?
Self-loathing is a powerful motivator. I'm still a fatass by non-amerifat standards.

It's so hard to stay below 18BMI though... My low weight up to this point was 136, but it's so hard to maintain that while maintaining my lifestyle.

>> No.11678631

>>11678619
ayy im identical to you rn except I'm 21

>> No.11678650

>>11678574
>>11678574
Sorry, I didn't explain very well, I'm extremely vain. What I meant is that I don't really care if men want to have sex with me. I'd rather look confidant and stylish than beautiful. Even like, stunning and intimidating.

I don't know if that makes sense? I'm sure it all goes back to insecurity one way or another

>> No.11678652

>>11678628
You have to pick a weight you can maintain senpai, if it is a struggle and you are starving all the time it is too low. So if 136 is too hard to maintain, then 140 might be a good number for you.

You might also want to look at your diet and see if tweaking some things allows you to go lower while still feeling good.

>> No.11678656

>>11678631
no waay
how is it going for you?

>> No.11678662

>>11678652
I've been floating between 136 and 140 for like 8 months now, so this might just be the weight I'm stuck at until I decide to make some kind of change.

>> No.11678671

Jesus, youre all fucking fat
Id say stick a finger down your throats, but bulimia isnt effay

>> No.11678672

>>11678662
I think that's a pretty good weight for your height, desu.

>> No.11678682

>>11678671
Bulimia makes you ugly. You lose your hair and your teeth and your breath smells like horse ass. And you get a swollen face. I'll pass.

>> No.11678687
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11678687

>>11678502
>What's your stats? (cw, age, height, gender)
210lbs, 21, 5'10'', Male.
>What's your gw?
125lbs.
>Why do you want to be thin? (the deep deep reason!)
So I can be cute. I'd like to be androgynous and be able to pass for a girl.
>What's your best tip for getting skinny?
I wish I had one. I've struggled a lot trying to lose.

>> No.11678695

>>11678687
Why do you struggle? Snacking? Mealtimes? Emotional eating? Poor food choices?

>> No.11678701

>>11678671
fun fact: bulimics are more likely to be average or overweight than they are to be underweight

>> No.11678702

>>11678687
do you cross dress and put things up your butt now?

>> No.11678703

>>11678687
Eat less calories and drink more water. There are no secrets to getting skinny. It's only a matter of discipline.

>> No.11678711

>>11678703
water doesn't make a difference

>> No.11678713

>>11678701
Yeah because they stuff their faces all day every day and by the time they've vomited they've still absorbed a day's worth of calories. No self control whatsoever.

>> No.11678719

>>11678701
Extra fun-fact: p much no bulimics are underweight, underweight purgers are anorexia b/p subtype.

Sorry that's pedantic but

>> No.11678721

>>11678711
I was implying that you drink water instead of eat food when you're not actually hungry. That does make a difference.

>> No.11678725
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11678725

>>11678695
I have OCD and it manifests a lot in my eating habits.
My diet is restricted to a handful of "safe foods". Which also happen to be fairly unhealthy.
I also do things like always use the same plate and the same knife and fork.
I'm also generally just very picky about what I eat. I just don't like most food that is healthy and I have a very sweet tooth.

Basically I'm stuck in a routine and it's very hard to break out of.

>>11678702
Sometimes.
It feels kind of embarrassing though.
I never want to be one of those fat old men you see crossdressing in movies.

>>11678703
Water is the only thing I drink. I just don't drink enough of it.
I'm working on the lower calorie thing.

>> No.11678726

>>11678721
you can not eat the food without drinking the water, i don't see how the water is required for you to put the fork down

>> No.11678741

>>11678719
haha it's alright, and you're correct. i purged once in my early teens and it was a horrible fucking experience that i'm glad i had, because i'm never doing that again

>>11678713
it's so easy to discount this as a self-control thing, but have you looked up any of robert lustig's research? his claim that obesity is a hormonal issue and not a self-control issue seems reasonable to me

>> No.11678748

>>11678502
>What's your stats? (cw, age, height, gender)
152lb, 21, 6', M

>What's your gw?
I dunno, would be interested what I'd look like at 138lb

>Why do you want to be thin? (the deep deep reason!)
It's more aesthetically pleasing and I feel more comfortable in a skinny bod, i don't like the little bits of flab i have here and there. Also it's less weight to run with

>What's your best tip for getting skinny?
For me it's just having breakfast, lunch and dinner and nothing else. Cut out lunch sometimes. The snacks and shit i eat are the biggest reason i struggle and I feel better/less bloated when I've ate just proper meals.

>> No.11678751
File: 82 KB, 540x720, 87867564.jpg [View same] [iqdb] [saucenao] [google]
11678751

>>11678502
>stats
125, 21, 5'3, f
>gw
105
>reason
fat all my life (hw 185), worried that i will become old and unattractive without ever experiencing what its like to be thin and have fun while i'm in my prime
>tip
there are no short-cuts in weight loss. drink water, eat right, and try to exercise. healthy people do not consider "eating right" to be dieting.

>> No.11678755

>>11678725
We gotta break you out of this cycle, anon. The safe food thing will be tough to break but you can do it. Eating healthier food makes this process so much easier and it is literally required to get to your goal weight. I started around your weight and just eating healthy I jumped to 170 really fast without hunger, then below that it became a bit more of a challenge but I was at least used to eating better foods. I was a bit like you where I'd only eat certain foods, but, it was just habit not OCD for me so I wish you the best with the struggle

>I never want to be one of those fat old men you see crossdressing in movies.
Fuck it man, do what makes you happy. We get no redos and you're not hurting anyone. Panties are probably way softer than boxers and briefs anyways.

>> No.11678761
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11678761

>>11678725
>It feels kind of embarrassing though.
I recently learned that eating my own cum doesn't count toward my calorie allotment, just fyi.

>> No.11678772

>>11678751
>healthy people do not consider "eating right" to be dieting
This is so true. That cliche of "it's not dieting it's a lifestyle change" is so true. Gotta think of this as "I'm learning how to eat for the rest of my life" rather than "I just gotta suffer through this and then I'll be able to eat back like I was"

>> No.11678776

Someone rec some movies to watch this weekend. Your favorites, whatever
But since we're in this thread, maybe some about skellys?

Also, who corset here?
Im going to spend what little money I have on one, just wondering if theres any other fridges out there who've tried it

>> No.11678777
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11678777

>>11678711

>> No.11678781
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11678781

>>11678741
Thanks aha. I had ana so I know a lot of ED factoids and tend to get a bit spergy. Glad you didn't do it habitually though. It really is nasty.

>> No.11678783

>>11678726
Because water is good for you regardless of whether you are eating or not and dehydration is gross.Calm your tits man. Maybe you need some water.

>> No.11678785

>>11678741
Obesity is 100% a self-control issue and the sooner fat people accept this truth the sooner the obesity epidemic will go down. The fat never want to hold themselves accountable. It's gotten way out of hand.

>> No.11678789
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11678789

>>11678725
i dare you to cut sugar out of your diet for two weeks and see what you feel like. it's only two weeks, what can you lose?

>> No.11678792

>>11678785
>The fat never want to hold themselves accountable. It's gotten way out of hand.
When I'm dictator I'm going to throw them straight in the gas chamber

>> No.11678800
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11678800

>>11678792
Problem with fat people is burning them after the gas chamber.
http://www.dailymail.co.uk/news/article-2154897/Dead-obese-woman-body-fat-set-building-cremation.html

Might have to just do a direct firepit at a landfill in each city or something, rather than cremation in an incinerator.

>> No.11678805
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11678805

>>11678785
i agree self-control is part of the issue (along with growing societal acceptance), but it's ignorant to think that it's the sole factor. people have always been fucking stupid and impulsive - how could that have changed so radically in the past fifty years?

>> No.11678807
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11678807

>>11678725
mate i've got a similar thing, food phobia, safe food etc. you're never going to eat as healthy as everyone else but i at least keep calorie count under 1700 and use whole grain flour, drink milk, etc in order to maintain balance between carb, fat, protein. mostly eat whole grain noodles, cook my own sauce with fresh basil and parsley. it works alright. just stay hydrated, cut out bad snacks i.e. chips/crackers/soda and dont have sugar in coffee or tea and you'll lose at least 15lbs over time. replace with things high in fiber and protein like popcorn and nuts

>> No.11678813

>>11678805
food is more accessible than it ever was. it used to be only the rich could afford to be fat, now we have mcdonalds. is it really that surprising

>> No.11678816

>>11678805
How could genetics?

The real difference is the rise of processed food

>> No.11678821
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11678821

>>11678502
>stats
155, 18, 6'1, male

>gw
140

>reason
I want to be attractive. I think if I lost some weight and cleared up my acne I could bump myself up from a 5/6.

>> No.11678826

>>11678821
Forgot tip, but I'm gonna try an ECA stack to suppress my appetite. Not sure how safe it is, but w/e.

>> No.11678827

What's the best way to fight off the hunger /thinspo/? I had a protein bar and 1 babybel cheese but I'm still hungry. Should I drink more water?

>> No.11678830

>>11678827
Distraction. You fap yet today?

>> No.11678833

>>11678502
>142 as of my last appointment, 18, 4'11", grill
>Gonna start with 130 as my first goal but my ultimate is 115 or 110
>I just want to stop being a fat fuck and have guys like me. Plus I wanna be able to wear cropped tops and get a belly button ring
>I don't have any since I just started. My /fit/ brother put me on a diet of eating 3-4 meals a day of just protein and veggies with no carbs. Guess just don't kill yourself.

>> No.11678835
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11678835

>>11678827
yes, always drink more water (unless you've already had like 3+ liters)
and try to distract yourself thoroughly. find something you can become so engrossed in that you forget to eat
in the future you should focus on eating more vegetables, 100cal of broccoli is way more filling than 100cal of bread etc

>> No.11678836
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11678836

>>11678816
this is a fun graph

>> No.11678839

>>11678836
i like this
but you should always include a source familam

>> No.11678845

>>11678830
I'm at uni with 4 roomates that isn't possible right now. Looking at thinspo on tumblr is helping.

>>11678835
I'm drinking seltzer (I know it causes bloat but it's the one thing I like that I can still have that's no cal/sugar/carbs) See >>11678833 for what I've been doing.

>> No.11678848
File: 290 KB, 532x815, 1321.jpg [View same] [iqdb] [saucenao] [google]
11678848

Working out for bigger shoulders and abs.

>What's your stats? (cw, age, height, gender)
139 , 19, '6 ''0, M

>What's your gw?
154, need a bit more muscule

>Why do you want to be thin? (the deep deep reason!)
Idk, I like it

>What's your best tip for getting skinny?
Cardio, eat healthy

>> No.11678851

>>11678805
It changed because there's more access to food than ever, like some other anons said. Even the very poor have more than enough food than they will ever need (at least in developed countries). Compare the obesity rates from just fifty years ago to today. People are just eating a lot more calories than they need to now, and their bad habits are being passed down to their children, which is why people are using the "genetics" excuse.

>> No.11678853

>>11678502
>stats
106, 18, 5'4"
>gw
my original was 110 but since I passed that and feel like I could do better I'm thinking 100, I am curious about how I'll feel in the mid 90s zone, temptation is real
>why do you want to be thin?
I just feel so much better with myself the more I lose..also to wear whatever I want without guilt
>best tip for getting skinny?
I'm not sure what works for everyone but I started out cutting out a lot of food. Watch out for excess sugars, carbs, calories, fats, etc the usual. Then gradually increase your consumption to stabilize your weight for some time until you're ready to cut out more to drop and repeat. idk it's mostly self control

>> No.11678856

>>11678845
seltzer isn't the worse but if you cant make the switch to primarily drinking water you're never gonna make it

>> No.11678858

>>11678839
this person sounds a bit not-so-sane at points and some of their logical jumps are a bit off, but there are sources: https://eathropology.com/2013/07/23/as-the-calories-churn-episode-3-the-blame-game/

also, much more reliable and with the same ideas: https://www.youtube.com/watch?v=dBnniua6-oM

>> No.11678860
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11678860

>>11678502
>What's your stats? (cw, age, height, gender)
116, 24, 5'4", f

>What's your gw?
105

>Why do you want to be thin? (the deep deep reason!)
To look more attractive in /fa/ clothing. As for a deep fucked up reason, to make other girls envious.

>What's your best tip for getting skinny?
Quickly, taking adderall daily will do the trick but will make you insane and amplify any mental disorders you have. I dropped 13 lbs in a little over a month without trying but wouldn't recommend it long term or if your in a relationship.
Veganism is another option that works nicely.

>> No.11678865

>>11678827
Pokemon GO. It's socially acceptable(ish), keeps you active, away from food, and you're still in touch with your weeb habits.

>> No.11678866

>>11678858
very nice ty

>> No.11678867

>>11678856
Alright. Drank the last litre of seltzer I had in my dorm and my roomates got like a bajillion 500ml water bottles for the room so it shouldn't be that bad.

It's also good that I never took a taste for soda or juice, would have been a hell of a lot harder if that was the case.

>> No.11678868

>>11678860
Same experience with the Adderall

>> No.11678875

>>11678851
nah i'm not blaming genetics; genetics aren't hormones. look at nixon's war on poverty and how that fucked up the lower class by supplying them with cheap, processed foods. look at how adding sugar to food was a way to make it cheaper. and then look at how sugar fucks up your body and your hormonal balance

>> No.11678881
File: 732 KB, 2555x3832, zsXMBkU.jpg [View same] [iqdb] [saucenao] [google]
11678881

>>11678755
I'm slowly working on it.
Just this week I came up with a food schedule to try and break me out of the shitty routine I'm in now and give me a slightly better one.
I've mostly stuck to it.

>Panties are probably way softer than boxers and briefs anyways.
They definitely are.

>>11678761
I've always wondered about that.
Nice.

>>11678789
Isn't sugar in pretty much everything?

>>11678807
That's actually mostly what I've been doing. Or at least trying to do.

>> No.11678889
File: 514 KB, 1000x1000, Jenny Mustard.jpg [View same] [iqdb] [saucenao] [google]
11678889

>>11678860
Veganism is without a doubt the most /fa/ way to eat.

>> No.11678890
File: 99 KB, 1062x688, 1907_Cremation_of_Care.jpg [View same] [iqdb] [saucenao] [google]
11678890

>>11678502
>What's your stats? (cw, age, height, gender)
145, 19, 5'9, male

>What's your gw?
120

>Why do you want to be thin? (the deep deep reason!)
I want the aesthetic of being a skinny guy in Canada freezing to death and layering(i'm normally very flippant about life decisions)

>What's your best tip for getting skinny?
Am I qualified to? I guess make it into a game, you can do anything when motivated by competition. How long can you go eating under x number of calories per day? How long can you go without chips? etc. Used this tactic to go a month without masturbating and it wasn't enlightening in the way some people think nofap is, but it's always nice to know I went a month without it at some point in my life

>> No.11678892
File: 119 KB, 500x750, 1471199198659.jpg [View same] [iqdb] [saucenao] [google]
11678892

>>11678868
Yup, loved it but it almost ruined my life

>> No.11678895
File: 139 KB, 500x667, image333.jpg [View same] [iqdb] [saucenao] [google]
11678895

>>11678881
sugar in fruits (not fruit juices) is permissible (not in excessive amounts) if you want to give it a try. just a suggestion, you don't have to take it at all.

>> No.11678900
File: 67 KB, 500x716, perfect.jpg [View same] [iqdb] [saucenao] [google]
11678900

>>11678895
this was not supposed to be in my thinspo folder fuck

>> No.11678904

>>11678875
It is a matter of self-control regardless. Even if you eat only processed crap you can still be skinny if you don't eat too much of it.

>> No.11678907

>>11678892
I was so mean on it :( so short tempered.

Very embarrassing

>> No.11678911

>>11678889
Veganism is cool if you have a vagina.

>> No.11678919
File: 1.82 MB, 4006x5184, W6Wdp4S.jpg [View same] [iqdb] [saucenao] [google]
11678919

>>11678895
I think the only sugar I really eat is in jam and chocolate.
Is there much sugar in other common things?
I can't think of any other source I'd be getting it from.

>> No.11678921

>>11678911
There are very few vegan guys whereas there's a ton of vegan girls. So if you're a guy and go vegan they are more likely to date you.

Just, steer clear of the crazy sjw ones.

>> No.11678923

>>11678921
That's all women. They should have never been able to vote.

>> No.11678928

>>11678919
what's your diet? what do you eat every day?

>> No.11678929
File: 48 KB, 285x400, image.jpg [View same] [iqdb] [saucenao] [google]
11678929

>>11678895
UGW: a salmon

>> No.11678930

>>11678921
Being a man and being a vegan is incompatible. Ancersteral men weren't berry pickers, they were hunters and warriors, fucking selling your masculinity for pussy? Loser.

>> No.11678949

>>11678907
same!

>> No.11678952

>>11678929
fuck, you made me laugh. thank you.

>> No.11678962
File: 216 KB, 1200x1798, 4p5gdof2lx4x.jpg [View same] [iqdb] [saucenao] [google]
11678962

>>11678928
Usually have Weetabix for breakfast using Soy milk since I have lactose intolerance.
Then I have dinner for lunch. One of the following four meals.
>Birdseye chicken and chips (I'm English so by chips I mean US fries)
>Jacket potato and scampi bites and baked beans
>Mum's homemade cottage pie :3
>Pizza
Then later I have a sandwich. Usually jam or turkey slices. And I have yoghurt and a chocolate bar with it.

That's my whole diet. It's got better recently as I used to have the sandwich for breakfast too.

>> No.11678973

>>11678930
>Ancersteral men weren't berry pickers
Depends on where they lived. And living today solely by some weird fantasy of how muh ancestors lives is as best delusional. The world is different now, we can thrive on a vegan diet most anywhere in the world, and certainly anywhere with an internet connection.

Although I don't really want to have this conversation if this is supposed to be a comfy thread.

>> No.11678993
File: 82 KB, 500x369, image.jpg [View same] [iqdb] [saucenao] [google]
11678993

>>11678952
Here all week bb<3

>> No.11678994

>>11678973
Dude, it's no biggy if you identify with your inner woman more than your inner man, being trans has become more acceptable in this day and age. You be you, okay?

>> No.11678997

>>11678949
For a while I loved how productive I was on it, I mean, I got a lot done and felt like a superhero. I also think it helped my depression and made me feel confident.

But, the personality and anxiety and even muscle tension I got with it made it horrible in the long run. I also got pretty strung out feeling on it, couldn't sleep well. I was taking way to much in the end too, around 60mg per day. When I first started 10mg was all I needed.

>> No.11679007

>>11678962
>taytay
quality taste

how do you hide your womens clothing from mom?

>> No.11679011

>>11678994
You're actually retarded.

>> No.11679017

>>11678962
Have oatmeal for breakfast, just chicken for lunch (no fries), not sure what cottage pie is but probably don't have that, and pizza never.

If you can tolerate chicken and salad, you are good man

>> No.11679050

>>11678997
are you me? it made my grades go from b's to a's instantly. i cleaned and organized my room every single day and organized my finances each morning. Got strung out and ended at 80 mg per day. was originally prescribed 10 mg but psychiatrist kept upping the dosage because he was crooked as fuck. i don't even have adhd. only went to the psychiatrist for it to lose weight and obviously lied my ass off.
if you have a myfitnesspal here's my username: littlesproutss

>> No.11679075
File: 628 KB, 1280x1920, 8QHjKqD.jpg [View same] [iqdb] [saucenao] [google]
11679075

>>11679007
:3
She's been my thinspo for a long time. Would give literally anything to look like her.

She pretty much never comes in my room and even if she does she's short, so I have it hidden in a box at the top of my wardrobe.

>>11679017
I hate the texture of oatmeal.
I hate salad.
Cottage pie is minced beef topped with mashed potatoes.

>> No.11679085

Sometimes I consider adderall. The posts ITT are kind of tempting me again.

The main thing that scares me away is that I know myself enough to know that I'd probably become a coke addict within two years after starting adderall.

>> No.11679096

>>11679050
Yep, you're me I'm you. I'll send you a message now

>> No.11679110
File: 37 KB, 560x407, 1463447825914.png [View same] [iqdb] [saucenao] [google]
11679110

Who here dnp?
>tfw lost 35 lbs in 3 weeks

>> No.11679111
File: 66 KB, 500x365, tumblr_lpl3m7Apv61r18tsso1_500.jpg [View same] [iqdb] [saucenao] [google]
11679111

>170
>45kg
>tfw its the weekend
>hungry
>alone
>here
My room is a mess and I cant be bothered
Going to lay in bed, eat some ice cream and watch some movies

Why are you niggas here?

>> No.11679119

>>11679110
how desu?

>> No.11679124

>>11679119
DNP. I dont have the balls to try it but that shit works my m8 did it

He always looked red as fuck though, can't be healthy

>> No.11679131

>>11679110
>>11679124
What the fuck is dnp?

>> No.11679133
File: 17 KB, 500x362, image.jpg [View same] [iqdb] [saucenao] [google]
11679133

>>11679111
>moved house few months ago
>all school friends too far away, too socially inept to make new friends
>comfiest board i go on
>10:20PM
>not sleepy

>> No.11679134

>>11679124
Ooh I just had to google "dnp weight loss" instead of "dnp"... looks scary.

but i'm a fatty fatty fat fat and i must be punished for my sins

>> No.11679138

>>11679124
lmao your m8 is gonna die.

>> No.11679140

>>11679138
Kek he lived he's alright and he did get thin but then went back up since he didn't learn to eat the right amounts like you do when you don't cheat.

>> No.11679146

>giving your money to shills for deadly drugs just to drop some weight
Isn't it easier to just, I dunno, not stuff your face? You can even fast for a few weeks and lose roughly the same amount and even get health benefits.

>> No.11679152

>>11679090
>ribcage ends up sticking out further than my tits

Hnnnngggggg. Pics?

>> No.11679169

>>11679152
No pics but, it doesn't look so bad without a shirt on, its just with a shirt or anything else on that it looks awkward.

>> No.11679177

>>11679133
I come for the inspo and shitpost on teevee

>>11679146
>implying its all about weight

>> No.11679184

>>11678502
>What's your stats? (cw, age, height, gender)

187, 23, 6' 2, M

>What's your gw?

It's too much stable, balenced at 180

>Why do you want to be thin? (the deep deep reason!)

I don't know, I just can't gain wait altho i eat really bad shit like 400g chocolat bar at midnight and kebabs all week long.

>What's your best tip for getting skinny?

Don't eat too much maybe

>> No.11679201

>>11678502
>What's your stats? (cw, age, height, gender)
130, 18, 6'1, M

>What's your gw?
i'm pretty good where i am

>Why do you want to be thin? (the deep deep reason!)
pull off andro and look good tbqh

>What's your best tip for getting skinny?
don't eat

>> No.11679218
File: 82 KB, 770x749, 0182479.jpg [View same] [iqdb] [saucenao] [google]
11679218

>>11678502
>What's your stats? (cw, age, height, gender)
110lbs / 19 / 5'9 (?) / F
>What's your gw?
110
>Why do you want to be thin? (the deep deep reason!)
feels good
>What's your best tip for getting skinny?
don't eat so much

>> No.11679309

anyone ever taken laxatives to lose weight? does it work?

>> No.11679314

>>11679309
if you want to lose water weight temporarily..
dont be retarded

>> No.11679316
File: 23 KB, 450x380, 0006732481.jpg [View same] [iqdb] [saucenao] [google]
11679316

>tfw see ex gf with some fuccboi after like 2 years
>tfw have to force myself to not binge-eat whole fridge

>> No.11679347

>tfw currently unemployed so my addy makes me feel like shit since I'm not being mentally drained at all when I take it

>> No.11679358

I binged guys. I tried water fasting and I binged so badly today. Slow and steady from now on. I sure fucked up.
How to recover from a binge? I feel like crap.

>> No.11679372

>>11679309
You know what works better than laxatives? Eating less food.

>> No.11679378

>>11679358
Just keep going like nothing happened. Almost everyone binges sometimes. But weak people use one slip up as an excuse to quit. You have a choice to keep going.

>> No.11679450
File: 34 KB, 467x750, 1471124166728.jpg [View same] [iqdb] [saucenao] [google]
11679450

>>11679111
>came to shitpost
>ended up deciding to lose weight
>was almost a year ago
>still shitpost sometimes (sorry)

>> No.11679468

>>11679378
I will certainly not give up! I had such a good routine going, and I 100% intend to get back on track tomorrow. But I feel horrible today, and I have people coming over this evening to chill. What do?

>> No.11679469

>>11678502
What's your stats? (cw, age, height, gender)
170lbs, 24, 6'1", male
What's your gw?
170-175lbs
Why do you want to be thin? (the deep deep reason!)
being thin fuck me up socially
What's your best tip for getting skinny?
Eat only 2 meals a day, i was 6'1" 125-130lbs in high school

>> No.11679480

>>11679468
Tell them you're not hungry if they offer you food, since you literally aren't hungry, even if you may have increased appetite from your binge. If cravings get bad drink lots, and lots, and lots of water. I assume you have at least one fat friend. Watch them as they eat and remind yourself why you're doing this (it's cruel but it works for some people).

Tomorrow you will feel refreshed and optimistic because it's a new day, a new opportunity.

>> No.11679483

>uglyspo

>> No.11679518

>>11679480
Thanks :)

>> No.11679563

whats a good squat rep for starting out? want to make sure im losing fat weight and consolidating muscle power as i /thin/

>> No.11679620

>>11679483
fattie

>> No.11679811
File: 72 KB, 612x612, 11380197_415510225318361_163343738_n.jpg [View same] [iqdb] [saucenao] [google]
11679811

>tfw thinspo thread is dead

>> No.11679822

>>11679563

A good start would be doing 5x5 squats every workout, going heavy, incorporate box squats if you want explosive power to go along with the fat loss.

>> No.11679823
File: 261 KB, 1280x1280, 32342423432.jpg [View same] [iqdb] [saucenao] [google]
11679823

>>11679811
it always dies after like 7pm eastern time because everybody's binged on dinner and feels too guilty to post

>> No.11679830
File: 21 KB, 139x126, luigi mario.jpg [View same] [iqdb] [saucenao] [google]
11679830

>>11679823
>tfw only a 460 cal dinner

>> No.11679833

>>11679823
cute

>> No.11679837

>>11679131

Google it senpai bam. Personally I wouldn't fuck with it it dangerous. The guys over at /fit/ run a general for it. Lot of them use it for a quick cut.

>> No.11679840

Alright time to count cals:

Packet of breadsticks and half a litre of full fat milk for breakfast: 600 + 300 = 900 kcals

Black coffee, some red grapes: I don't count veggies and fruit

~150-200 grams of rice (unboiled), boiled with mixed greens and beans and corn, quite a bit of olive oil and condiments, half a kilo of 2% greek yogurt: approximately 900 + 350 = 1250

Black coffee and desert consisting of a small amount of ice cream I had left (b&j cookie dough, shouldn't be more than a few mls) and 3 chocolate wafer sticks, frozen: ~300 kcals

Before bed: Half a kilogram of 2% greek yogurt, 3 teaspoons of honey ~ 400 kcals

Total: 2850 + fruit and veggie calories

Pretty happy with my day in the end

>> No.11679846

>>11678889
agree

>> No.11679849

>>11679840
>Total: 2850
>Pretty happy
Bulkin' brah?

>> No.11679855

>>11679849

I think I'm losing weight at those cals or at least staying put (I walk a few times a week at least, for like half an hour, and I also workout twice a week with weights), trying to maintain mostly though.

>> No.11679891

>>11679316
I'm sorry bro, that fucking sucks. You will meet a qt thinspo gf soon enough

>> No.11679954

>>11679823
That describes me. I didn't do terrible at dinner tonight, but, it wasn't good either.

>> No.11680000
File: 111 KB, 500x500, 1466473344065.jpg [View same] [iqdb] [saucenao] [google]
11680000

>> No.11680004
File: 697 KB, 1280x1279, 1466472604391.jpg [View same] [iqdb] [saucenao] [google]
11680004

>>11680000
wew i'm pretty happy with those digits.

>> No.11680015
File: 1.26 MB, 804x1198, ena-cucek-waterbottle.png [View same] [iqdb] [saucenao] [google]
11680015

>>11680004

>> No.11680016

>>11678502
>I'm 57kg and 165 cm
>My gross weight is happening right now
>I want to lose weight to feel confident
>I water fast when I want to lose weight in a short amount of time.Longest fast was 13 days
https://youtu.be/gnfNGxiPNXA

>> No.11680040

>>11678687
You are literally me in everything even down to the ocd part. It gets better i was 215 and im down to 190. The first week is always the hardest.

>> No.11680042

>>11680004
>pull&bear denim

get the fuck out of my face

>> No.11680057
File: 95 KB, 1000x1036, lucky-blue-smith-shirtless-body.jpg [View same] [iqdb] [saucenao] [google]
11680057

>> No.11680101
File: 104 KB, 636x900, image.jpg [View same] [iqdb] [saucenao] [google]
11680101

>>11678502

48kg/20/6'1"

>gw
I don't think I need it

>why do you want to be thin?

I never wanted to, I used to be 70kg but numerous times I got sick and lost weight in days, last year I decided to try it again, went from 45kg to 63 in 6 months(weightlifting not fat/chubby), I spent all November and the beginning of December at home feeling like shit, in January my body reset once again to the 45/47kg

I didn't choose this life

Also I love Kaede

>> No.11680105

>>11678453
Bane?

>> No.11680129

>>11678461
ilu frof

>> No.11680135

>>11680101
Technically you chose this life because you don't overeat. There's no such thing as being "naturally" any size whether fat or skinny or average weight. Your level of fatness only correlates to how many calories you eat in relation to your size and gender.

>> No.11680160

>>11680135

>you don't overeat

In fact I do, black beans and brown rice alongside 2 chicken breasts every lunch and dinner, all week and it's not in small quantities, I just can't gain weight

>> No.11680168

>>11680160
Nah. You're 6ft dude. People your height require more calories than someone half your size. You are eating an appropriate amount of calories for your height. If you weren't you would be fat. Do you know what TDEE is?

I guess in a sense the thin life /did/ choose you, since tall people can afford to eat more calories than someone 4'11". Still, there are fat people your height too, so it's still up to how much you choose to eat. Plus, you probably don't overeat every single day. Fat people do. All day. Every day.

>> No.11680175

https://discord.gg/4u9vy For anyone who wants to join the exclusive club

>> No.11680193

>>11678502
>What's your stats? (cw, age, height, gender)
cw:140 age:18 height:5'7 gender:male
>What's your gw?
gw:130-125
>Why do you want to be thin? (the deep deep reason!)
i've never seen myself with a flat belly or a six pack, also just want to be healthier in general. ive been weight training for a couple months to gain muscle mass and im at a place where i'm happy right now, so i just need to cut.
>What's your best tip for getting skinny?
protein bars. i used to eat one a day for a full day's calories for me when i was at my lowest weight, 120 lbs. i was full blown anorexia and i lost like 40 lbs in 2.5-3.0 months.

>> No.11680203

>>11678502
>~145 (havent weighed recently,) 6'2, m
>135 currently, still trying to <142
>gender dysphoria, i'm so tall and i just want to be a smol girl but weight is all i can change
>coffee

>> No.11680207

>>11678619
>>11680203

buddy!!!

>> No.11680213

>>11680168

I'm going to try following the TDEE more often and see if something change

>> No.11680225

>>11678656
pretty poorly desu. I drink too much beer and I'm anxiety prone, but I'm trying lol

>> No.11680228

Cocaine is the new slim fast. And remember kids, have fun !

>> No.11680355

>>11678502
18yo/5'7"/m
sw: 136 (Aug. 5th)
cw: 123 (Today)
gw: 115 (hopefully Sept. 5th)

>> No.11680361
File: 318 KB, 1146x1600, GPlMk.jpg [View same] [iqdb] [saucenao] [google]
11680361

>>11678776
Anything by Wes Anderson, especially Moonrise Kingdom and Grand Budapest Hotel. I had never seen his movies until this past Thursday and now I'm fucking obsessed.

>> No.11680365

>>11680361
can further rec
best fucking kino of my life
>tfw you will never again experience young love and innocence, without even knowing you ever had it

>> No.11680376

>>11679840

>I don't count veggies and fruit

get the fuck outta here

>> No.11680377

>>11678776
anything by Satoshi Kon honestly, my favorite being Tokyo Godfathers

Ernest & Celestine, The Little Prince, and The Illusionist are all great French animations as well.

Eternal Sunshine of the Spotless Mind is one of my favorite live-actions.

>> No.11680543

>>11680377
>Satoshi Kon
Legends always die young.

>> No.11680547

>>11678502
>What's your stats? (cw, age, height, gender)

260, 20, 6'4", M

>What's your gw?
170

>Why do you want to be thin? (the deep deep reason!)

I want to be attractive. People find me mentally attractive rather than physically attractive.

>What's your best tip for getting skinny?

I don't know. That's why I'm In this thread. Stay Hydrated though.

>> No.11680557

>>11678502
>stats
43kg, 18, 175cm, male
>gw
none atm
>reason
i just like how clothes look on me, though having to get everything tailored is a pain sometimes (otherwise it looks like a bag of potatoes)
>tips
dont eat a lot, generally forget about food and be passionate about something

>> No.11680561

>>11678461
Luv u froggo
>>11678467
Hey man back off froggo, he's precious

>> No.11680628
File: 685 KB, 600x598, alana22.png [View same] [iqdb] [saucenao] [google]
11680628

>>11679823
This is such a nice transformation pic, she doesn't even have any saggy skin.

>>11679840
Are you sure you didn't mean to post this on /fit/?

>> No.11680657
File: 954 KB, 760x1344, isme.png [View same] [iqdb] [saucenao] [google]
11680657

19m, 6'2", 115 lbs. Am i unattractively thin?? pic is me

>> No.11680666

>>11680657
spooky

>> No.11680668
File: 93 KB, 639x631, lily18.jpg [View same] [iqdb] [saucenao] [google]
11680668

>>11680657
Kinda hard to tell when you're fully clothed, m8.

>> No.11680681

>>11680657
ngl you look like slenderman jesus christ you have weird proportions

>> No.11680719

>>11678453
YO guys

how do i get a thinner face?

I am 1m80 and 60kg and quite content with my body. It's just that I have a lot of fat/loose skin around my face.

(No I am not going to post a pic of my face :^))

>> No.11680739

>>11680657
that shirt is unattractively transparent

>> No.11680741

>>11680657
definitely

>> No.11680753

>>11680657
pls bulk and lift

>> No.11680768
File: 143 KB, 634x1024, rs_634x1024-150331193937-634.Lily-Rose-Depp-Depp-NYC.ms.033115[1].jpg [View same] [iqdb] [saucenao] [google]
11680768

help I am in love with lilly rose depp. Why is she so perfect ;_;

>> No.11680773

>>11680628

No, I didn't, I just wanted to try and promote healthier dieting and lifestyle choices in that way.

I'm a guy, 1.83 and 77 kgs and absolutely happy with my weight and I can control whether I gain or lose weight by choosing my food better instead of crashing my metabolism.

I don't really count cals anymore, although I used to do so, obsessively, and I also used to obsess over what food I'd have, whether I was served regular coke when I asked for diet and how far ahead of my caloric goal it would set me etc.

I ended up dropping to 60 kgs at some point while barely lifting, and I still felt I had to lose more weight, but instead of going with my feelings, I forced myself to be objective and listen to the people around me and I started eating in a controlled manner and gaining weight slowly as well as working out.

I don't look much bigger if at all in most clothes, apart from the shoulders area, I just don't look disgustingly thin without my shirt on anymore.

>> No.11680779

>>11680773
we got the same height but i weight 61.5 as of today

>> No.11680785

>>11678461
tenk froggo i have become more hidratted than ever

>> No.11680786

>>11680719
Lose more weight

>> No.11680799
File: 829 KB, 593x596, alana24.png [View same] [iqdb] [saucenao] [google]
11680799

>>11680719
Lower your bf% (by losing weight).

>>11680773
It's just that this is a thinspo thread so I'm not sure what brings you here if you're not interested in losing weight or staying thin. (Also, wondering whether you were served what you ordered isn't obsessive, that's normal)

>> No.11680801

>>11680719
post pic of face

>> No.11680809

>>11680779

Is that a cry for help?

>> No.11680814

>>11680799

No it's not you autistic retard, unless you're diabetic you shouldn't obsess over whether that soda you had ONCE had sugar in it.

>> No.11680848
File: 481 KB, 1280x933, alana17.jpg [View same] [iqdb] [saucenao] [google]
11680848

>>11680814
>wanting to be served what I ordered makes me autistic
>and retarded

>> No.11680864
File: 38 KB, 640x443, image.jpg [View same] [iqdb] [saucenao] [google]
11680864

this is getting a little uncomfy :^(

>> No.11680870
File: 436 KB, 597x397, sky22.png [View same] [iqdb] [saucenao] [google]
11680870

>>11680864
Sorry!

>> No.11680879
File: 84 KB, 481x604, image.jpg [View same] [iqdb] [saucenao] [google]
11680879

>>11680870
no worries bb<3 I agree with your points, just feels like there's a troll every morning

>> No.11680910

>>11680203
good to hear im not the only one with gid.
being a guy is suffering

>>11680225
yea aint going too well for me either, i have to rethink how i go about it..

>> No.11680933

how do i go about getting a thing gf?

>> No.11680941

>>11678502

>5'10 120 lbs, Male.

>105. then when I reach that I'll probably just gain muscle exclusively.

>Probably body dysmorphia from growing up obese.

>eat around your sleep, it takes like 2 hours to get hungry after you wake up so just take naps.

>> No.11680943

>>11680941
why did i make all the text green lmao this is so ugly to read.

>> No.11680973
File: 35 KB, 283x195, 1453252385708.jpg [View same] [iqdb] [saucenao] [google]
11680973

>>11680879
>that waist
sweet jesus

>> No.11680984
File: 77 KB, 500x625, katemoss.jpg [View same] [iqdb] [saucenao] [google]
11680984

>>11680719
how old are you? if you're a baby, your face will lean out as you get older. also chances are if you have an excessively fat face, you have excessive body fat elsewhere. lower your body fat % - this will involve both working out and losing weight (assuming you're a guy?)

>>11679823
i'm usually so skeptical of these but she has the same body marks in both pics. i'm impressed.

>>11680657
you could be attractive if you dressed better. i can't tell if your body is unattractive or not due to clothing.

>>11680361
i absolutely love the costume design in wes films. not into twee personally at all, but it's so satisfying seeing so many cute well-dressed people

>>11680933
some girls into degradation like being dehumanized to the point of being called a "thing", i would look there

>>11680941
i've been told eating before sleeping is bad? how wrong am i

>> No.11681072

>>11680984
eating before you go to sleep at night is bad because you are not active

bigger breakfast is better because thats fueling you for your full day and you will burn it off, then top up with lunch, and have a small dinner because youre most likely going to be sitting around doing nothing

try not to eat at least a few hours before bed

>> No.11681079
File: 160 KB, 960x960, 1471542653243.jpg [View same] [iqdb] [saucenao] [google]
11681079

>> No.11681092

>>11681079
thats a big gap

>> No.11681098

I've reached the empty feeling at last. My stomach has growled a few times. I had almost forgotten what this felt like.

>> No.11681131
File: 104 KB, 500x667, yrurari.jpg [View same] [iqdb] [saucenao] [google]
11681131

>>11681079
is this you

>>11681072
yeah, this is what i thought but previous anon stated otherwise, so i was confused

>>11681098
good.. job? are you alright?

>> No.11681161

>>11680941
Oh hey same height and goal weight! How long have you been at it? I'm closing in after 2 months and god is it difficult to cut down the final 4 pounds.

>> No.11681189
File: 326 KB, 705x1000, tumblr_oakxgxWpoV1sayi64o1_1280.jpg [View same] [iqdb] [saucenao] [google]
11681189

>tfw no Alana gf

>> No.11681210
File: 172 KB, 861x889, bread.jpg [View same] [iqdb] [saucenao] [google]
11681210

>>11678502
>140lbs, 18, 5'11", M
>120lbs
>i used to be bullied
>think about eating something you might be craving, repeating it vividly can help

>> No.11681230
File: 106 KB, 1023x682, IMG_0826.jpg [View same] [iqdb] [saucenao] [google]
11681230

>>11678502

>What's your stats? (cw, age, height, gender)
190lb, 23, 6'3, male

>What's your gw?
190lb with less fat

>Why do you want to be thin? (the deep deep reason!)
i dont wanna be thin, i wanna be in good shape, i am happy with my current weight as any lighter at 6'3 looks like slender man. Just need to tone up and lose a few pounds of fat

>What's your best tip for getting skinny?
burn more calories than you consume, energy in, energy out, simple

>> No.11681231

>>11681161
I started a year and a half ago at 220 lbs. ;/

>> No.11681258

im hungover and im hungry, what do i do?

i want to go order a huge pizza but id feel way too bad

>> No.11681260

>>11680941
>probably just gain muscle exclusivley

you realise you have to eat a lot to gain muscle, you need more calories than you burn to feed the muscle growth

>> No.11681261

>>11678502
>130, 25, 6', M
>same but lower bfp
>I like thin girls therefore I should be thin
>Write down everything you eat/exercise/weight so you can make informed decisions

>> No.11681266

>>11681072
Oh really anon? Can you elaborate a little bit on this!? wow anon I'm really curious tell me more, can you explain why it is like this?

>> No.11681273

>>11681230
If that's you then you look great maybe work a bit on shoulders

>> No.11681281

>>11681273
not me, but i have the muscle (if not more) to look like that after a few pounds more fat loss

so slightly bigger than that is the goal

>> No.11681296
File: 32 KB, 572x698, image.jpg [View same] [iqdb] [saucenao] [google]
11681296

>>11678461
Reminder to only drink Fiji or Evian when it comes to bottled water. Best thing would be buying a water filter.

Most bottled water have a more acidic pH level which causes inflamation of the joints. Also, cancer cells feed off of acid, so flooding them with alkalinity will kill them.
Fiji has a pH level of ~7.5 and Evian has ~7.8, making them slightly alkaline.
Pic related is a picture of Evian's pH level.

Also, tap water has a pH level of around 5 which makes it acidic, so try to stay away from that as wel.

>> No.11681307
File: 73 KB, 524x585, obvV3xo.jpg [View same] [iqdb] [saucenao] [google]
11681307

>>11681266
theres not much more to explain

what you eat is burned as energy throughout the day, energy in, energy out

so it makes sense to eat more for breakfast as this is the most important meal, fueling you for the full day ahead

after dinner you are most likely sitting around watching tv etc, so arent going to burn as many cals, therefore dont eat so much

and definitely dont eat before bed as your body wont burn much of it off while you sleep

also your body can go into a fasted state overnight as it may be 12 hours from your last meal, ideally you want to exercise first thing in the morning while fasted, as this is the most effective time to burn fat. Then refuel after for the rest of the day.

>> No.11681311

>>11681231
Hey losing 100 is great so far! You can kill the final 15 pounds if you've already made it this far, don't you give up.

>> No.11681314

>>11681296
lol give me your lunch money nerd

*sips from the water fountain*

>> No.11681323
File: 1.73 MB, 3024x4032, IMG_0962.jpg [View same] [iqdb] [saucenao] [google]
11681323

>>11681296
Do you like my water bottle, /thinspo/? Also, the pH level of the tap water in my city is around 7.3.

>> No.11681345

>>11681323
yes and i like your hand too

>> No.11681346

>>11681323
>that arabic ass looking writing

where are you from?

>> No.11681351

>>11681346
It is Arabic, genius. I got it during a layover in Muscat, Oman. I'm germanon.

>>11681345
Thanks

>> No.11681367

>>11681323
>Do you like my water bottle
srsly?

>> No.11681371

>>11679620
normal but yea compared to you autists everything is a fattie youll never be loved

>> No.11681372

>>11681296
okay i went to the fiji water website to look at prices
a 12-pack of 1-liter fiji water bottles is $29.50 USD (excluding tax and shipping), so that's $2.4583333... USD for 1 liter. normal dietary recommendation for water intake is 2 liters, but i think it's fair to say people on /thinspo/ drink around 4 liters, which is about 1 gallon. that's $9.833.. USD on water a day, $68.833... a week, and $275.333.. for 4 weeks.
evian didn't have water prices listed on their website, but i think evian is cheaper slightly? still, i'm not paying $250+ a month on water.

>> No.11681377

>>11681323
Your hand is cute af. Post spread fingers shot pls.

>> No.11681383
File: 64 KB, 500x387, paulgraham.jpg [View same] [iqdb] [saucenao] [google]
11681383

unexpected benefits of water fasting for a week: i'm too weak to want to cut and lack the desire. i've found my new self-harm guys. i love fasting.

>> No.11681386

>>11681351
>It is Arabic, genius

rude, how the fuck should i know its arabic

what is germanon and why are you telling me this

>> No.11681389

>>11681345
>>11681377

thirsty?

>> No.11681398
File: 1.18 MB, 2985x3981, image.jpg [View same] [iqdb] [saucenao] [google]
11681398

>>11681377
I don't see what's so special about my hand but here you go

>>11681386
By the way it looks. I'm a German anon and people here call me germanon.

>> No.11681399

>>11681386
are you new to /thin/? germanon is pretty well known here

>> No.11681403

>>11681398
It's just cute. Decent size and shape.
Would hold.
Thanks for the pic.

>> No.11681407

>>11681398
your hand is so pretty. also this sounds really creepy and for context i'm a girl who just really appreciates the aesthetics of hands

>> No.11681414

>>11681403
>>11681407
Thank you!

>> No.11681416
File: 35 KB, 454x646, CoSQhTRWAAEwOhl.jpg [View same] [iqdb] [saucenao] [google]
11681416

>>11681092
for you

>> No.11681423

>>11681403
thats lewd anon, no holding hands in a blue board

>> No.11681428

>>11681399

haha no, i know who she is, i dont see why she felt the need to tell me though

>>11681398

>> No.11681432

>>11681398
post skinny feet now pls

>> No.11681434

>>11681428
Because you asked where I'm from and that answers your question.

>> No.11681435
File: 954 KB, 2304x4096, Cq19muOWYAUvT6R.jpg [View same] [iqdb] [saucenao] [google]
11681435

>tfw i will never be a 10/10 kiwi camgirl

>> No.11681436
File: 1.99 MB, 293x289, 1464356637549.gif [View same] [iqdb] [saucenao] [google]
11681436

>>11681428
gotcha man yeah im with you 100%

>> No.11681438

>>11681416
lawdy

too skinny imo though

>> No.11681443

>>11678453

I uploaded the model diet pages a couple of weeks ago, just dumped the skin section in /skincare/ if anyone's interested

>>11681388
>>11681394
>>11681401
>>11681409
>>11681413
>>11681417
>>11681418
>>11681421
>>11681426

>> No.11681446

>>11681435
those tighty whitey tshirts with no bra are the best

>> No.11681449

>>11681443
You're an angel.

>> No.11681453

>>11681443
Can you reupload the diet section?
Maybe put it on Mega or something?

>> No.11681456

>>11681435
WHO IS THIS

>> No.11681459
File: 445 KB, 3280x1845, Cq0Dxs4UIAEwgXz.jpg [View same] [iqdb] [saucenao] [google]
11681459

>>11681456
Miss Alice.

>> No.11681467

>>11681453
It's in the OP.

>> No.11681473

>>11678453
http://imgur.com/a/Nyh55
Uploaded the skincare section now :)

>> No.11681474

>>11681467
Ah, silly me. Thanks.

>> No.11681487

>>11679855
What are your stats?
Coz i think it's a little too much especially if you don't count everything you put in your mouth.

>> No.11681517
File: 254 KB, 840x720, WP_20160827_16_00_28_Pro_(2)[1].jpg [View same] [iqdb] [saucenao] [google]
11681517

am I too skinny atm

>> No.11681532

>>11680657

It's the shirt friend, use something smaller that fits to your body

>> No.11681533

>>11681459
got any more?

>> No.11681535

>>11681517
probably not, youre ribs arent even out more than an average person

plus that pose makes anyone look skinny

>> No.11681538

Yesterday I was eating and halfway through I realized I was full, so I stopped eating. I have never done this before.

>> No.11681561

>>11681538
i think this is my problem, if i start something i have to finish it

>> No.11681564
File: 1.85 MB, 3024x4032, image.jpg [View same] [iqdb] [saucenao] [google]
11681564

how fucked am I? It's quinoa rice vegetables etc coffee doesn't have any sugar or cream

>> No.11681567

>>11681564
ok I only ate abt half of the quinoa thing going to put it in my fridge and eat the rest later

>> No.11681588
File: 121 KB, 656x789, 1470784239629.jpg [View same] [iqdb] [saucenao] [google]
11681588

>>11681517
No. Will you be my gf (male)?

>> No.11681589

>>11680657
Shorter shirts and higher waisted jeans are what you need mat3

>> No.11681598
File: 72 KB, 399x391, 1450723198549.png [View same] [iqdb] [saucenao] [google]
11681598

>>11681131
>File: 1471542653243.jpg
>is this you

>> No.11681603

>>11681564
>>11681567

why would you be fucked at all, thats healthy as shit

>> No.11681609
File: 100 KB, 723x649, 1472223469243-3.jpg [View same] [iqdb] [saucenao] [google]
11681609

>> No.11681610

>>11681564
quinoa is a better alternative to rice so you're doing well in that regard and veggies are never bad
>>11681567
and eating half is always better from a caloric standpoint
you're fine

>> No.11681652
File: 188 KB, 283x342, image.png [View same] [iqdb] [saucenao] [google]
11681652

>>11681564
You at whole foods?

>> No.11681669

>>11681609
pretty good

i now have a fetish for skinny girls, thanks /thinspo/

>> No.11681676

>>11681669
Post some of your collection. Thinspo for me, fap for you. We have different goals but the same path to get there.

>> No.11681681

>>11681443
Thanks m8 you're awesome.

Can you post the table of contents?

>> No.11681765
File: 165 KB, 582x582, 1472311090512.jpg [View same] [iqdb] [saucenao] [google]
11681765

>>11681676

>> No.11681770

>>11681765
Bretty gud, thanks, but I wouldn't want my boobs that big.

>> No.11681778

Newfag of thinspo here,
Just quit sugar products, chips and shit like that. Is munching on fruit when I get cavings/munchies a good idea? Are there any kind of fruits that should be avoided?

>> No.11681786

>>11681770
why not? not a fan of fake boobs but big naturals on a skinny girl is the best

i do like itty bitty tittys too tho

>>11681778
fruit is good, nuts too

>> No.11681798

>>11681778
everything in moderation except processed foods which are the devil
also what are your stats? weight height gender etc

>> No.11681800

>>11681786
Because a lot of clothing would look poor on me then. Itty bitty titties are best for being effay

>> No.11681822
File: 170 KB, 1255x1079, 111-596-497-149-7821374.jpg [View same] [iqdb] [saucenao] [google]
11681822

>>11681533
I have a pretty big folder for her. Could fill an entire thread and more.

>> No.11681830
File: 601 KB, 700x1096, 134563455.jpg [View same] [iqdb] [saucenao] [google]
11681830

>>11681800
fair point, big titties are fun but smaller are prob nicer

>> No.11681853
File: 85 KB, 409x409, image.jpg [View same] [iqdb] [saucenao] [google]
11681853

You guys told me Stranger Things wasn't scary, just watched the first 10 minutes of episode one and it looks really spooky and scared me

>> No.11681865

>>11681588
Thanks but no

>> No.11681870

>>11681517
what do you look like from front?

>> No.11681886
File: 266 KB, 549x549, ndyer.jpg [View same] [iqdb] [saucenao] [google]
11681886

>>11681853
its not scary at all, although i did get that impression at the very start too

good show, i enjoyed it, very effay too

>> No.11681893
File: 399 KB, 800x450, nd.png [View same] [iqdb] [saucenao] [google]
11681893

>>11681886

>> No.11681900

>>11681886
Okay I'll keep watching tonight. Wish I had someone to hold me.

>>11681893
wot is this pedobear approved?

>> No.11681941
File: 423 KB, 368x561, rinacool.png [View same] [iqdb] [saucenao] [google]
11681941

Hey /thinspo/, so yesterday I skipped uni because I was dizzy, couldn't keep myself balanced and fell down inside my home like 3 times.
I'm like 5'8 and currently around 155 lbs. I've lost 30 lbs in the last few months which i'm incredibly proud of.
2 weeks ago I started swimming again because I don't feel as disgusted with my body anymore but I didn't change my diet, in fact I started eating a bit less.
Should I go back to eating normal amounts of food since i've started swimming again? I really don't want to feel as horrible again as I did yesterday and being underweight was never my goal.

>> No.11681943
File: 140 KB, 791x1024, Grace_Hartzel_6.jpg [View same] [iqdb] [saucenao] [google]
11681943

>> No.11681949

>>11678827
eat noncarb watery shit, like cucumbers

>> No.11681950

>>11681941
Drink more water!!! and maybe eat more if you are exercising a bit

>> No.11681954

>>11681900

>tfw watching a comfy show and spooning

she is 18/19 i think

>> No.11681956

>>11681941
please don't starve yourself too much. do the math online and set a daily calorie deficit.

>> No.11681957

>>11681383
Fasting is good for you so you've actually developed a healthy habit to counter your destructive one. The only people who genuinely think fasting is evil are probesity shills who think going half a day without food is literal starvation.

>> No.11681960
File: 114 KB, 960x1280, inobaka5.jpg [View same] [iqdb] [saucenao] [google]
11681960

>>11681853
It's not scary. I finished he show in like 2 or 3 days earlier this week, it's really good.

>>11681886
>>11681893
Nancy's gorgeous but her facial expression (I think she only has one) started to annoy me after a while.

>> No.11681962

>>11681941
Yes, go up to your TDEE for a few days, which is around 1800 calories without exercise. After you feel better, then go down to like 1400 calories but not below that. Yes, you're weight loss will slow down but it's about being permaskelle, not in the hospital with a concussion from fainting.

>>11681954
That sounds like an amazing feel, hope I know it one day.

>> No.11681964

>>11681131
Yeah I'm fine, just an Amerifat who easily forgets what true hunger feels like because of the compulsion to eat out of boredom.

>> No.11681970

New thread:
>>11681968
>>11681968
>>11681968
>>11681968

Bump limit reached.

>> No.11681980

>>11681960
>dem cheek bones and puppy dog eyes

>>11681962
you will, some just have to wait longer than others, but your time will come

>> No.11681993

>>11681900
>wot is this pedobear approved?
No, she's 19.

>> No.11682541

>>11681230
how 2 cut

>> No.11682820

If I'm losing weight fast, will I get saggy skin? I've been running 3 miles every other day.