/fa/ - Fashion

wow the last one filled up fast af, anyhow
eatcha veggies kids

I have pretty wide, big cheekbones and a very well defined jaw. How much has becoming thinspo helped to enchance your facial structure? I really want my face to appear bonier and more skeleton-ish. I'm somewhat thin as it is and my face is already neatly defined, but I'm just curious to hear what people have to say. Also, what is the deal with certain foods making your face puffier?

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

>>11648906
lov u froggo<3

>>11648897
I'm going to imagine it will improve your structure. My face was rather round, shit genetics, and since getting thinner I'm not amazing but my face certainly has more structure to it and my jawline is more defined.

As far as foods making your face puffier, I think the main thing would be watching your sodium intake. Avoid really salty stuff and track your sodium. Also make sure to drink a lot of water per >>11648906 as this will help flush out excess salt.

>>11648920
Grace is amazing.

>>11648936
Right? She's one of my favourite models, I love her

How do I stop saying that I'll just start dieting tomorrow?
It's always tomorrow. ;-;

>>11648955
Start today

>>11648955
You start by starting now, not tomorrow.

>>11648955
What the others said. Having a calorie tracker to answer to also helps, you start noticing calorie counts for everything and you find out shit like "each of these donuts is 1/4th of what I want to eat in a day" or "mangoes are 100-150 calories apiece and having one a day can really ding me over time". If you don't approach this too extremely it's a very enlightening and life enhancing process.

>>11648906
thenks frof i luv yu <3

>>11648906
<3 So you didn't get your surgery yesterday?

>>11648906
ilu frof

>tfw no thinspo gf

https://discord.gg/SeMWYm9 join the discord.

today is officially 1 month out of das Krankenhaus and i've lost 10.5 lbs u sons of bitches

hydration is NOT a meme <3

Mukbang is like porn when you're hungry omg

>>11649483
Glückwunsch! Teach me your ways.

who here strict thinspo half of the time COMPLETE SLOB the other half

this duality is tearing me apart

I haven't seen this many broken females since i watched that one wrestle-mania where it was all females breaking each other.

>found a job
>heavens know i'm miserable now

>>11649543
>found a job
>immediatly feel smug towards lazy lower kin
>start dressing up casually professional
>quit jobless people things like alcoholism and smoking, dont do any weed
>ingore the misery coz muh $$$
>buy nice fashionable things unlike the poor people

I've followed a lot of these thinspo threads and have looked to the images posted here as goals for myself, and I've developed an eating disorder in the process

I can't really blame this board because I've always had self-image issues and what I feel is undiagnosed body dysmorphia (being content with my looks, to fucking disgusted with myself from day to day, sometimes within the same hour)

I guess my point is to just be very weary of how you treat your bodies. I'm a 23 year old male, standing at 6'4 and weighing 165 lbs and I feel like I look terrible now. It's just an endless cycle of limiting what I eat on days where I feel fat, to overeating on days where I feel underweight. I've passed out from not eating and I've thrown up from eating too much. It's dangerous and will leave you feeling like shit either way

anyone else just kind of too lazy to eat/go outside and buy food most of the time?

>>11649607
show dick

>>11649607
show tat

>>11649569
Thinspo didn't cause or 'trigger' your eating disorder, your self-hatred and the issues in your life which lead you to restrict/binge in order to cope did. Agree with the last part that dieting and improving your body should be about caring for it as opposed to punishing it, but this blog post needs to go to your therapist fampai

>>11649644
*please

forgot my manners

>>11649483
that's a really nice shirt! where'd you get it?(if you don't mind me asking of course)

I just ate a bunch of carrots with lime and salt and a banana for lunch how did I do

>>11649817
too much sugar

>>11649835
It's sugar from fruits and veggies which is processed much better by your body.
On a vegan HCLF diet you can eat as much as you want.

>>11649798
thanks! i actually thrifted it from a store in London when I was overseas

>>11649839
>On a vegan HCLF diet you can eat as much as you want.
Yeah as long as you burn it like with any other diet.

>>11649848
Difference is your body easily burns it all as soon as you digest it, to the point where you can eat 5000 kCal and not gain any weight.

>>11649856
citation needed

>>11649881
https://www.reddit.com/r/PlantBasedDiet/comments/3z8k8l/explain_how_the_hclf_vegan_community_can_eat_so/

>>11649885
this thread is full of bullshit too. I meant any actual science to back up this claim.

>>11649901
Look at the answers and check out the studies they link.

>>11648889
>goals
This is my ideal

>>11649646
I had no idea she was that thin, wow

>>11649273
Hey I'm going to WI today!
Sorry about your feels, friend.

>>11649646
who is this

>>11649939
I think she's gained weight now but yeah she was pretty small.

>>11649947
Emma Roberts

>>11648920
>>11649006
>>11649211
helo yes luv u too tanks bye

>>11649198
helo gwermanon i luv u tanks fur tinkeng of me i dwid hab sugerwy yeterdey an so easy al bettar by mwornind! LASIK bery esy awready 20/20 tanks luv u soo much hav a froggo hugg tanks bye

>>11648889
fugg

>>11649997
I'm glad it went well! Love you too <3

>>11649997
>>11650053
I had LASIK few years back and recovery is so fast it's amazing. Procedure is scary as fuck because your eyes are obviously open the whole time, but not painful. would-LASIK-again/10

>>11649885
>Reddit

>>11649646
You're partially right, but wow if you don't think that regularly visiting a group that is centered around staying thin at whatever cost and romanticizes skinny bodies can trigger an eating disorder

That's like saying an alcoholic who drinks to cope with other variables in their life shouldn't be triggered by hanging out in bars consistently

No one is making me visit these threads but please don't be insensitive

6'1" down to 143 and only have eaten an apple today. I'll be going to work later and will be home probably around 10pm. any tips on not letting myself binge when I get home? I'll drink a liter of water at work and probably not have anything except for gum.

>>11648849
Someone buy this girl a steak. For real, as cute as you are there is no reason to torture yourself like that.

>>11650159
Steak is nasty

>>11648906
tank u lov u frof

>>11650131
so you're only planning on eating one apple until 10 pm tonight? and then what are you going to eat once you get home?

you're fucking up your metabolism pretty badly, and at 143 you already sound pretty thin. what are you trying to accomplish?

>>11650091
>>>/pol/

>>11650169
130-135lbs is the goal
I had some almonds too, then when I get home I'm going to hopefully limit myself to seasoned asian mix of vegetables and a beer. I plan on eating tonight, but it won't be until late which is when I tend to binge hard.

What's a low cal hangover cure? I'm going to a party tonight and have had a really good week so far.

>>11650376

I am 130 lbs 5"9 female...really thin on the legs, arms, face, tummy but my hips are thighs are holding so much fat....anything I can do besides calorie cutting?

>>11650397
exercise more.

>>11650125
You misunderstood my use of the word trigger. Obviously now you have ED this place isn't a good board to visit but it isn't what actually set off your illness so making a post as though it was and as though EDs are all about being thin and weight is both ignorant and rather counterproductive to your recovery. Your bar analogy to fit what I was saying would actually be like someone visiting a bar before becoming an alcoholic: they may have been capable of drinking socially and for fun at one point, but once they start taking their personal issues there to drown out it becomes something else.

I'm quasi-recovered from AN so I'm not being an asshole without understanding where you're coming from.

>insensitive
its 4chan, if you need a hugbox gb2tumblr

>>11649483
What were you in the hospital for? An ED?

>>11649273
>tfw had thinspo gf with perky C cups
>tfw sweetest girl ever
>tfw dumped me to "do her own thing" after graduation
>tfw think about not even every day, every hour

How do I get over this? I've been such a pussy about the whole process. Every girl I've met so far has not even remotely compared in every aspect

>>11650613
my standards are really high as well
and i've never had a girlfriend

to anyone interested in fasting i highly suggest reading jason fung's articles. he's pretty much an expert in the area: https://intensivedietarymanagement.com/fasting-a-history-part-i/
he also did a Q&A on IF: http://www.dietdoctor.com/intermittent-fasting-faq

i'm gonna start doing alternate day fasting (close to 48h fast). tried doing 72h but crashed on second night cause i was too hungry to sleep (ended up eating "normal" candy/chocolate for the first time in almost two years). might work my way up to longer fasts once i get used to it/develop a proper sleeping schedule bc it's extra fucked atm. apparently fasting for longer periods than 72h isn't harmful to your metabolism, but actually boosts it. gotta eat properly on your non-fasting days though.

>>11650640
Lower that shit m8, get yourself a practice gf.

I gave in and ate Salt & Vinegar chips
I'm not concerned with the calories but that's A LOT of sodium.
Is there a way to counteract sodium or just drink a lot of water?

>>11649551

great for you, buddy... now you're just another gear in the dum dum loon loon machine

First time in my restricting that I actually felt /hungry/. I don't usually feel hungry, it's more like I eat when my next meal is scheduled for or when there's food in front of me. so to actually feel hungry and have my stomach growl is something I haven't experienced in the longest time and it's such a foreign feeling

>mfw ppl are so out of tune with their bodies that they actually need to read shit and set alarms in their phones to know how/when to eat

Fuck, peeps, it's just a matter of not eating extremely salty, sweet or greasy foods (and I mean industrial fat, cause animal and vegetable fat is pretty much an all-you-can-eat type of situation).
Exercise regularly and you'll feel just hungry enough to eat what you must... and your body is so fucking smart that you'll feel in your gut whether if you need to eat sweet or salty. Your body knows way more than whatever the fuck people think they do. But of course, if you fuck up your balance by chomping on fucking cheeseburgers and chocolate bars all day long, you're pretty much fucked.

>>11650691
Drink water, exercise, sweat and wait. When I go overboard on sodium, it takes like a few days for my water to go back down. Don't freak out if the scale is high for a few days.

>being a fat girl

is there a more pathetic thing than this?

YOU HAD ONE FUCKING JOB, DUMB COW

>>11650852
this tho desu
girls have it easy, especially in the US; if you're thin you're automatically a solid 8 by virtue of being a young woman and skinny, and being skinny isn't even that difficult: all you have to do it not eat much

does keeping under my TDEE and doing crunches and planks make sense? i want to lose some weight and flatten my stomach but don't know if it works that way

>>11650691
dude relax it's like 200mg of sodium. drink some water you'll be ok

just so you know you can eat up to like 1800mg a day and be fine. i personally aim for way less but one bag of chips won't bloat you

>>11650526
yep :(

i cannot fucking stand the feeling of my thighs touching, makes me feel like shit. i never want to eat again. they've been touching ever since i started puberty and i can't believe i'm only just realizing now that it's disgusting.

>>11651041
Same here on the "since puberty" thing. I've noticed it runs in the family on my dad's side, along with weirdly muscled calves. On the plus side:
http://www.health.harvard.edu/staying-healthy/big-thighs-may-be-wise

>>11650852
>tfw you see a chubby girl with good proportions and face
>all that potential wasted
>because she will find a boyfriend anyways she will never have the initiative to lose weight

>>11651143
I fucking hate this country

>>11651143
kys

>>11651156
fattie detected

>>11651156
my fat cunt detector is off the charts

>>11651120
i guess, though i really don't care about my health. plus, with a 25-inch waist i can't find jeans that fit me at all, which sucks.

Yesterday i bought a poppy seed strudel total weight 1 lb
1700 calories, 80g fat

and i finished the whole thing before the day ended

r8

>18 y/o
>want to be skinny as can be without being unhealthy
>but been obese ever since 12y/o

Is it worth trying or am I going to have to much gross loose skin? I dropped from 210 to 170, and I want to get down to 130, but I have what I'm pretty sure is a bit of gross loose turkey-neck skin under my chin.

>>11651227
lose slowly

After watching mukbang, I don't wanna eat :x U get vicariously sick

>>11651227
It might tighten up for you. I was pretty heavy, and significantly older than you are, and have zero lose skin. I did lose slowly, at a maximum rate of 1.5lbs per week, lowering to 1lb per week once I got to a normal bmi. I was in no rush.

>>11651203
>Yesterday i bought
The mistake was step 1 bb

does liz still post
i kind of want to become pm buddies with her and get some chemistry going

>>11651401
Haven't seen her in months.

>>11651410
my life has no meaning

>>11651412
I always felt like she was unstable but loved her anyways.

>>11649856
It's a good feel bro

>>11649653
>>11649644
no id plz

>>11650397
why on earth would you want to lose fat on your thighs and hips if the rest of you is thin. I probably get banned for this. But all of you have problems. Your demise is the ultimate end game of our shallow culture

does anyone know where i can find all of lizzie's pictures in one place?

i know there was a link somewhere

that brand new brita filter feel

>>11651588
anyone?

why was this on the front page of 4chan? this whole "thinspo" thing is ridiculous

>>11651831
Nothing wrong with inspiring others to lose weight

>>11651835
>Being thin is more important than being healthy
>You can never be to thin
Okay mate whatever you say. Health is ALWAYS more important than being thin

>>11651844
I completely agree. Its bad to drop too far to the point it starts damaging your body. Weight loss itself doesn't have to mean dangerously low levels anon, don't put words in my mouth now.

>>11651856
I wasn't putting words in your mouth. I meant to put a source on it but forgot to.

My point is that yes it is good to be skinny but being too skinny CAN have physical and mental side effects

>>11651861
It can do but so can anything....

There is absolutely nothing wrong with being thin, so stop trying to demonise it.

>>11651861
If this was fatspo I could understand why you would be mad, but it's not.

Don't have to work until Tuesday. So I have a couple days where I don't have to do anything. I'm thinking about just not eating for three days. What can I expect, and how can I avoid binging once it's over? What are good foods to come off of a fast?

>>11651844
>Health is ALWAYS more important than being thin
kys pleb

>>11651893 Good bait, I weigh a normal weight but ok.

>>11650169
does starvation/severe calorie restriction really fuck up your metabolism long-term, short-term, or what? can i have evidence for this?

>>11651906
Drink retarded amounts of water

how to be effay during weight loss?

i've lost so much weight my clothes don't fit me. Don't want to buy new clothes because I plan to lose more weight. what do?

>>11652048
wear them until you can buy new clothes.
this really isn't rocket science.

>tfw no way to curb your hunger
>tfw you start the day bound and determined to keep your mouth shut
>tfw you end your day stuffing your face because you're so hungry

I'd be somewhere between normie and Chad if I lost weight. Squared jaw with weak chin and king of manlets, I mean. But fuck man, how do you stop eating when it's the only thing that makes you happy?

>>11652079
thanks for the great advice

>>11652097
i take ritalin
>>11652112
you're welcome :)

>keeping track of calories in/out with Fitbit
>totally restarts tracker at midnight
>ate WAY over allotted calories
>went on a long walk around town
>still over allotted calories by midnight
>if I kept walking it would count it toward tomorrow's calories so I'd wouldn't make up the difference in my tracking over time
I'll do some home exercises and subtract the remaining excess from my allotment tomorrow but this is a pretty significant flaw in the system.

>>11650926
You can't spot-reduce fat from your abdomen with crunches and planks but when you lose enough weight for it to be noticed your stomach will be tighter.

>>11652121
I don't know as I could convince my mother to steal for me some Adderall. Got any other suggestions? I was on Adderall when I was 12 or so and all it did was piss me off, making me scream at black kids in 6th grade as they bumped my shoulder.

>>11652136
I have the exact same problem, I'm a hell of a lot more robotic and quick to irritate, but I learned to control it. You could also drink coffee, or watch people like this:
https://www.youtube.com/watch?v=IUEf33D0Hig

>>11652141
I'm not gonna lie to you, I watched maybe a minute before I decided to greentext
>general tso's chicken

Nigga I may as well be eating tendies at that point. Gimmie some shit that's gonna make me feel less hungry or get lost.

>>11652146
Maybe this one focuses more on him, than on the food.
https://www.youtube.com/watch?v=C-iu8o5EObg

>>11651018
but you're not recovered, are you?

>>11652133
yeah i know, but i'm already skinny as fuck, my arms and legs are almost auschwitz tier
so i'm trying to keep under my tdee while maintaing a high protein level, and doing crunches and planks

>>11651579
I have no idea what that is.

>>11648849
Yeah that isn't attractive.

>>11650167
Fag.

>>11652302
>I am not attracted to girls
>Uses fag as an insult

Only 1 explanation, female hamplanet.

What are some signs that you're about to faint?

My body gets numb from time to time

>>11651906
Well even if you binge and don't eat a huuuuge amount of food you won't gain it back

>>11652324

getting light headed for starters

>>11651844
skinny people are often the healthiest
BMI of 18 is perfectly healty

>>11652324
My vision gets a bit whiter, like a photograph that is overexposed. I feel warm and light headed and dizzy. The color goes from my face, where people would notice.

If you feel like this, lay down and put your legs on the wall to get them above your head. Eat something sugary and drink some water and you should start to feel better shortly.

I hate when I can't sleep for multiple days in a row, it's much harder to stay on my diet and feel so yucky.

>>11652297
a bad tattoo

>>11652419
take melatonin senpai

>>11652432
Hoping it's just a fluke random string of days. Last two nights have been shitty so maybe tonight I'll sleep well.

Do you guys like my meal?

>little tomatoes 100kcal
>lettuce almost 0kcal
>3 olives 30kcal
>20g of feta cheese 100kcal
>1 tortilla 62kcal
>mustard 20kcal
>2 tbsp oatmeal 100kcal
>1 apple 80kcal
>juice 5kcal

total 497kcal

Thank you to whoever mentioned mukbang a few threads back, it's so satisfying.

>>11652430
It just looks bizarre to me.

>>11652349
>if you binge and don't eat a huge amount of food

you know what a binge is, right?

>>11652496
Weird. I feel like you're overestimating the tomatoes and oatmeal though.

>>11652499
Well,binging for me is eating like 2500kcal which is not much of a big deal

Binging for other people can be 10000kcal so i guess it varies from person to person

>>11652500
Well idk,doesn't it look like a 500kcal meal?

>>11652505
No, it just looks like a very odd meal. Did you actually calculate the calories or just estimate?

>>11652496
I think little tomatoes are called cherry tomatoes?

Looks like a pretty decent meal, but did you ever consider cooking it? Food tastes better cooked generally.

Either way, looks good I'd eat it!

>>11652509
Calculated

>>11652512
>cherry tomatoes
Yeah,couldn't remember the name

I like raw food better,it's also a way to sabotage food so i don't eat as much

Thanks though!

I was going to fast today but i will go out and i get very light headed when i fast and walk long distances

>>11652509
>>11652515
Sorry i meant to say i calculated everything but the oatmeal and feta cheese but feta cheese was way too little

>>11652496
Do you have ED? No hate if you do, just reminds me of a bigger version of all my weird ED meals

>>11652496
this looks terrible holy shit

fuck

>>11652525
No idea,i probably have one but not diagnosed and i don't want to self diagnose

>>11652527
I only eat food to survive /fa/m :^)

i binged for the first time in months at 800-1200 calories and should i fast for the next few days? i'm so upset with myself and i want to cut so much.

>>11652634
purge

that's what i just did

Does c/s make you gain weight?

Why doesn't /fa/ discuss enemas.

It's messy and exhausting to do every day, but pretty effective.

>>11652634
i cut too deep and through the fat layer and now i can see the fat and it's so gross ugh i'm not going to eat tomorrow

>>11652694
please clean and take care of the cuts and keep your fasting safe, drink lots of water!

i sincerely hope tomorrow is a better day for you, anon.

We are all so fucked up here

r8

orange because of a shit ton of baby carrots

>>11652694

Please seek help, this is not healthy behaviour and you really need to see someone to address your underlying issues if you want to stop feeling so shitty all the time.

>>11652731
the god damn shit just will not flash, as per usual

>>11652097
Don't stop eating completely, just change what you eat. If you need to snack do it on celery cucumber or carrots. Low cal and satisfying. You won't end up feeling hungry and binge

>tfw content with how thin I am but forced to do /thinspo/ shit because of acne issues
My skin's never been this clear but I've been starving these past few days

>>11652751
jesus christ

>>11652731
>>11652751
Thanks faggot i just got fired

>>11652778
kek

i binged last night and broke some beautiful days of under 700 calories.... can someone reassure me that this is ok and my body probably needed it?

Feels good man

How do I calculate the calories in cottage pie?
My mum often makes a dish like this and I just take as much as I want but I figured I should start weighing it.
Do I just calculate it as 50% meat and 50% potato?

>>11653012
one binge means nothing
just don't continue

>>11653067
Ask her for the recipie and figure out how much the calories add up to and using that figure out how much is in each portion

>>11649569
seek psychiatric help you fucking helpless retard

>>11653110
The recipe is literally just mincemeat and potatoes and I think water and this kind of powder mixture.

>tfw dating thinspo A cup indian qt3.14

>>11652288
no :(((((

My BMI is at 20.4 and I'm hungry as fuck. Tell me not to eat, /thinspo/. Desperately want to get down to 17 again.

>>11653139
better to eat 100kcal of something than to binge

>>11653128
POO

help /thinspo/ im losing hair like extremely fast

>>11653147
True. Maybe I'll eat something small then go to bed as early as possible to avoid another round of cravings. Why the fuck did I ask my mum to get me Ben & Jerry's? The fridge is calling out to me.

Does anyone have any experience with chewing and spitting? I used to do it sometimes, but I still don't know if it makes you absorb any calories. If it turns out it doesn't I guess I'll just get rid of the B&J's this way.

>>11652048
Shop at goodwill or something and buy cheap "transition" clothes. This will help you learn what types of styles you like for cheap as well, so you're killing two birds with one stone.

>>11653175
correction
>first gen american indian descent gf

>>11653217
Just fuckin with ya

Congrats man

how much water should I drink?

>>11653239
don't stop until you feel like you're going to throw up

>>11653200
C&S is unhealthy as fuck

Don't do it. You still get calories in anyways

>>11653239
Around 8 glasses of water should be taken in a day. Keep in mind you also get this in food like veggies and fruits so it's probably less. It's better for the body to take it in throughout the day rather than all in one go btw

>>11653258
im 6'1 135 pounds or so
im 18 yo male
what do you guys think of this weight?
i dont really do jack shit to maintain it. I eat pretty big meals

>>11653177
Budget more fats into your diet.

>>11653200
Carbs are mostly digested by the saliva in the mouth if you chew them well. While the nutrients aren't absorbed until they hit the stomach, you ARE going to swallow some just by the nature of how your mouth works. Just eat a small portion and share with someone. It's an exercise in self control. Remember you need a little fat in your diet lest ye end up like anon above. Don't be wasteful.

>>11653265
Do you not have an opinion on the way your own body looks? Are you really going to take anonymous strangers' opinion on your stats to heart?

>>11653258

It's not even "just better", you can faint from drinking so much water in 30 minutes. Some people killed themselves with drinking water

>>11653177
hahahahahahahahaaha

>>11648824
These girls are too skinny, this is thinspo not pro ana.

>>11653289
>Are you really going to take anonymous strangers' opinion on your stats to heart?
pretty much. How effay is that weight guys?

>>11652496
there's no way those tomatoes are 100kcal. 100kcal of tomatoes is like 4 whole full sized ones

>>11653279
What kinds of fats? like nuts and avocados? or real fat? because i haven't eaten fried shit since last year

>>11653360
No, the good fats of course

>>11652430
>>11652497
https://en.wikipedia.org/wiki/Berimbau

>>11653360
Nuts and avocados are great. Good luck, anon. I hope it's not genes.

>>11652048
I REALLY like those shorts

https://www.youtube.com/watch?v=RkZLl1CUT9s

So sexy, i love her music videos.

>>11653177
Don't believe the other anon about fats, it's protein that you're not getting enough

>>11653177
holy shit literally eat something OR start taking vitamins you fool

You need to get more Vitamin D first and foremost. Probably need more Iron and Zinc, but without Vitamin D you're probably just not absorbing enough of it. Vitamin B would help too probably.

If you won't take vitamins, go out and buy a flat of eggs and a package of turkey bacon. Eat one egg and one slice of turkey bacon for breakfast.

>>11650613
Something similar happened to me
>Had a thinspo gf, no boobs, no ass, didn't matter to me.
>Although she was kind of a hippie and nature protector (she studied biology) she was a nice girl overall
>Had some fights but had a great time with her
>One day she says we had to talk
>Aparently wants to break up and go back to her abusive ex-bf
>Breaked inside and become depressed for a couple months
>Decided i had enough of feeling like shit so started running and excersicing 3 times a week
>Even started donating blood and thinking of becoming a firefighter near December
It gets better mate, just focus on yourself and distract from thinking of her

>>11653382
Did you get it during your exchange?

>>11653589
>>11653483
>>11653404
Thanks for the advice, something i'll have to say is that i do eat eggs, rice, beans, milk, cereal, nuts, fruits and other foods, i don't get it, but i'll get some multivitamins to see if it helps

>>11653676
If you truly do eat a diet like that I would skip the multivitamins and specifically get Vitamin D

>>11652496
I eat very similar every day. Nice meal

>>11652647
Time consuming, and not healthy to do everyday. Especially if you do a full colon enema; it washes out a lot of essential gut bacteria. Good though if you are twinking I guess.

2 pieces whole grain bread 600 kcal
2 eggs 200 kcal
spread 150 kcal
kiwi 200 kcal
cold cut turkey 200
1350kcal, did pretty good today

>>11653442
>I REALLY like those shorts
Me too! Buy them, they're all yours my friend.

>>11654193
what fucking whole grain bread is 300 cal a slice? damn

i just cant stop eating shit food like the fatass i am and yet when i diet it never seems to change my weight i fucking give up im not meant to be skinny

>>11654324
good

>>11654324
chew gum
drink water
snack on low density foods like greens

>>11654332
i dont have gum at home and doesnt that have high calories too?

>>11654324
I was like that until I got so disgusted with myself I got a boost in willpower and was able to lose 65-lbs. The specifics you'll learn easily, the hard part is just deciding "I have to lose weight, there is no other option"

>>11654332
also i only feel full after drinking 1.5l of water in one go

>>11654351
please insight me, i can even contact you to help me on stop being a fatass

>>11654345
> dont have gum at home
so go out and buy it

>doesnt that have high calories too?
how would something you don't even swallow have high calories? Think, anon.

Your typical piece of sugar free gum is advertised as 5 cal with 1-2g of carbs.

>>11654372
will it fuck up my teeth tho? they arent 100% and i need to go for a checkup in my dentist (doesnt mean they are bad teeth) but i want to prevent fucking them up
i wash my teeth 2-3 times a day tho

>>11654372
cont.
most if not all of that is rendered moot by the act of chewing it for a while.

What is your bmi?

>>11654380
google it yourself? Do you have brain problems?

The answer is no btw. The opposite in fact.

>>11654387
can i eat just soup at lunch and dinner as like preventing to eat solids and shit so its easier to lose weight i think? its basiclly like teaching a 7 year old how to read on teaching me about calories

lost 40 pounds. Trying to decide what to do next.. 170#/6'1.. Keep going? My goal of 1200cal/day is ruining my quality of life. Thanks

>>11654402
so to lose weight didnt i have to eat under 500cal a day?

also looking good but change your hair and outfit

>>11654407
Sorry, I mean 1200 is my target for weight loss @ 2lb/week. Maintenance is around 1800.

I use Keto Fuel soylent chocolate shakes. 3 of them add up to 1200 cal and supply all my nutrients but after months of doing that, I have been cheating my way to 1800 via snacks because bored and hungry.

>>11654422
im fat so if i eat under 500cal a day do i lose good weight? with lots of water

>>11654360
I'm in this thread literally every day. You should be too, it's a big help.

I can't help you make the decision to lose weight, it's something you'll make. When you do, don't think of it as a diet, it's a lifestyle change and something you'll be doing forever. It's a very rewarding experience and helps you gain control of your life.

Don't do anything stupid, just do a 500 calorie deficit and lose a pound per week. It took me over a year to lose all my weight, and I'm glad I went slow and easy. I learned along the way skills that will keep me thin for life.

When you are ready, read that FAQ, hang here, always keep this thread open in a tab on your phone and computer, and just begin the process.

>>11654431
i did read the fact but its not me cooking lunch and dinner so its hard to eat under 500cal a day

>>11654429
If you eat under your TDEE, you will lose weight. But if you eat fewer calories than tdee minus 500, two problems begin. You lose too fast, and people usually put it back on when this happens. Your body immediately tries to return to your previous weight. Second, you are hungrier all the time, making your life more miserable and increasing the odds you will abandon your diet or binge or be depressed.

Just aim for two pounds a week, that way you won't yo-yo and you won't feel like you are starving.

>>11654476
Me again. I should have said 1-2 pounds a week. But no more than 2. Many people get discouraged at just 1 a week. The goal is consistency over time

>>11654497
so how many a day since im 6'0 and 202lb

>>11654323
I don't know how many calories were in the bread so I guess because the bread looked like it had that much.

>>11654576
>because the bread looked like it had that much.
That's not how this works

>>11654266
W-where

>>11654452
If you think the FAQ says eat 500 calories per day, you didn't read it.

500 calorie deficit means you take your TDEE, and then subtract 500 from it to lose one pound per week.

So if your tdee is currently 2300 calories or some shit, you'd eat 1800 calories to lose a pound a week.

>>11648824
>if you're American, it is acceptable to take part of your food home

Where on earth is this not acceptable? What do you do if you don't finish? Throw it away?

>>11654737
You're getting meme'd. The naked banana meme.... "Save it, it's yours" ... how new are you? no bully

>>11654524

I do 500 too brudda. Don't feel very bad, has been easy so far. 1 month in, lost 8lbs. Just have breakfast, fill yourself till dinner, then a late night snack, e.g a peach, and you shouldn't have a hard time.

>tfw reached goal weight of 125 (6 feet tall)
Fuck yeah. It feels so good. Keep it up, niggas. You're all gonna make it.

By the way, any tips for maintaining well? Like, should I be eating ~100 calories less than maintenance still to account for possibly underestimating some food I eat? I wanna be like this forever.

>>11654752
:(
my excitement blinded me from this world of memes

>>11654820
>tfw just 4 lbs to goal
>family brings home pizza

Tfw go out to brunch with a friend after a week of heavy restricting and breaking a 36hr fast
Eggs Benedict, avocado, crab, potatoes, greens with a Bellini and Cappachino with biscuits to finish it off. Went to magnum store in soho after that. Ate everything.
Tfw the shits kick in and you're body empties itself four seperate times.
I feel a little better about eating so much since I was able to have my first real good bm in a while, just wish I didn't have to nearly shit myself along the way. Also don't know if my body reacted so bad because it was my first heavy meal in awhile or because I forget I'm sensitive to lactose since I rarely eat dairy to begin with

>>11654887
How many calories do you think it was anyway...?

>>11654843
Have a hug instead :3

>gf has really good taste
>especially in clothes
>always has input on my style which is always really helpful
>buys really great quality clothes
>her style is impeccable
>but none of it matters because she's fat

h-hhold me /fa/...

>>11655040
tell her this
she'll never forget it and it may be the catalyst for her losing weight

>>11654887
your meal was likely around 600 give or take, and an ice cream bar like that is probably 400.

>>11654750
> >if you're American, it is acceptable to take part of your food home

> Where on earth is this not acceptable? What do you do if you don't finish? Throw it away?

In some countries it is considered rude or insulting if you don't finish all the food served to you. Basically third world shit holes where they literally used to feed starving people. And Italy I think.

>>11649646
Emma Roberts and Natalie Portman are my main thinspo. Because they're both only and inch taller than me.
>Tfw people say you look like Emma Roberts but you know you're just the fat version of her because she's 20 pounds lighter than you

>>11649856
and autism discovered

>>11649839
>falling for the duriannutjob meme

I just did about 9 hours of ranch work. About how many calories would you say this burned? I had a 370 kcal breakfast. Should i eat dinner even though I'm not hungry?

>tfw wondering if you inhaled enough dirt and animal feces to sabotage your diet

>>11654323
the worst i have ever seen is killer good seed bread which is like 200

>>11654402
the F R O M T H E B A C K shoes tho

>>11655418
I ate some inarizushi moto and then made myself a plate of curry, so I'm ending the day at a very satisfied 800 kcal.

I'll probably eat over my goal of 1200 tomorrow since I'm going out. 10/10 day

Love you, thinspo.

>>11654402
youre cute ;c

>>11655677
is this you? what are you doing

>>11655692
Theyre painting

Reached my goal weight of 55kg, been fluctuating there for a while. How do I maintain my weight cleanly? Do I eat at BMR or TDEE? I'm 178cm and 16 y/o. I've been eating at 1300 calories for a while and my TDEE is 1871. I'm afraid I'll put it all back on if I eat at tdee again given my lifestyle is sedentary. Help

>>11655732
eat at 1500 for a week and see if you lose/gain weight

>>11655677
this looks like some dumb harry potter type shit

>>11655266
become the lighter emma roberts as she gains weight

>>11654612
I know but did I underestimate?

>>11654402
Congrats!

>>11655732
pic related

>>11655996
Do you not have a scale and calorie tracking app? Or can't you look at the packaging? Do you estimate all of your calories? That's not how you do it.

>>11656000
I only estimate the ones that have no label otherwise I weigh everything and calculate. The bread I buy doesn't always have a label unfortunately here in Europe.

>>11655732
reported, enjoy your perma b&

>>11654747
>So if your tdee is currently 2300 calories
niqqa what lmao

So I lost a lot of weight and now I'm always cold, thanks a lot jerks

>>11656130
It gets better. First 6 months I was thin I was absolutely freezing all the time. Now I still get cold but I'm more used to it and don't feel like I can't ever warm up.

Also use it as an excuse to layer.

>>11652778
what did i miss?
>Select all the food

>>11656226
Someone posting their shits.

>>11656229
you know thinspo is a cesspit when that is the only bait people don't fall for

>>11656177
>sweats and a jacket during the end of summer
Comfy af

>egg 100kcal
>whole grain bread 300kcal
>spread 150kcal
550kcal for lunch

>>11655418
Purchase a heart rate monitor watch, such as a Garmin or Polar- when you enter your weight, height, and age, it calculates your calories burned per day or activity based on your physical exertion (your heart rate), therein you can have a very good estimate

>>11656319
Exchange for yogurt, black coffee, and non-rolled oatmeal and you can get 400 kCal feeling far more full

>>11656319
m8 you're overestimating everything

>>11656341
>black coffee
I don't like the taste desu
>yogurt
Plain?
>non-rolled oatmeal
Any low cal toppings?
>>11656347
Better to overestimate tho?

>>11656347
hnnng

>>11656370
>Better to overestimate tho?
I guess but I personally prefer accurate numbers. Btw, I put cinnamon and a teaspoon of brown sugar on my porridge. That's like 17 kcal.

>>11656371
Yeah she's cute.

>>11656370
>better to overestimate
To a degree, yes. But if you do it too much you end up with a bigger caloric deficit than intended, which can lead to binging in the future. It's better to try to keep it reasonably accurate.

>>11656319
Thats some huge egg

>>11656377
>>11656392
>>11656410
Everything is accurate and weighed but the bread I don't know how much is in it

>>11656370
you must overcome your particularitiesbif you want to succeed; black coffee + two sugar packets is the gold standard. No-cal oatmeal toppings can be cinnamon and sweetener packets

>>11656422
Weigh the bread, find a brand that makes a similar kind and estimate according to that.

>>11656427
Thanks
>>11656428
It has no brand it's from a bakery :/

>>11656436
then ask them how many calories it has

>>11656442
I'm an autist

>>11656445
well no shit, you´re on 4chan, but what has that to do with gathering information?

>>11656428
>>11656422
>weigh the bread

Weight doesn't correlate with calories. It could have heaps of water in it.

>>11656445
do it anyway you dummy
if they ask why tell them it's for a workout schedule
done

>>11652048
I know the feel i lost like 55 pounds and have to wear clothing from my first year of highschool. my weight will stabilize for a few days then i will start shrinking again so going out to buy new clothing is basically a waste of time.

Overslept, had some cereal with light almond milk so 140 kcal
No lunch, coffee and tea without sugar or milk
Found a carb free pasta (at gluten free section) which tastes really good, so I'll have that tonight, no meat
Cucumber with some seasoned salt as snack maybe

>>11656445
Burn the bread and measure how much total energy was released by the reaction.

>>11656476
how many calories are in the pasta? what will you have with it?
not judging, just interested

>>11656458
m8 unless you're weighing soggy-ass bread that's not an issue. You can find calories per gram for different bread types and use one that sounds similar (and will thus have the same 'moisture content', or whatever you're arguing).

>>11656511
>that nose
perfect

>>11656511
Oh god it's creepyface again!

I need to lose a large amount of weight. Can anyone give me a schedule of what exactly to eat and provide brands or something? The cheaper the better. Thank you.

>>11656526
Read the FAQ and diet manual.

>>11656497
I think I use 50 g, which is 150 calories. It's made from peas, different brands say different calories though

With a lot of vegetables and fresh garlic
Some carrot leek and unions are always good,
Zucchini peas broccoli or spinach I don't know yet, and the herbs and spices that will match with it

I'll just see what I have and make new recipes everyday haha
It's just about a lot of vegetables with a little pasta/bread thing.

So I updated the low-cal food and drinks list so whoever makes the next thread, please replace the old one with this one: http://pastebin.com/raw/93cLG9jj (or just let me make it, I'll probably be around)

Any of you guys watch Stranger Things?

Natalia Dyer is thinspo af.

>>11656654
I started watching it today. Did anyone else notice that Mike's dad sounds like Trump? (and yes she is)

>>11656595
You got this one senpai.

>>11656654
>>11656661
That might be too scary for me.

>tfw often see in online weight loss circles that potatoes are the devil incarnate
>tfw they're like the only semi healthy thing I eat
W-Why are they so bad?

>>11656595
I have this fear that when you go to university you'll be gone and forget about me and be gone and busy with school and new friends. Pls don't leave me germananon.

>>11656683
Why would I leave? I've been in school the entire time I've been on 4chan, I don't see myself leaving this place anytime soon. Don't worry!

>>11656681
Potatoes aren't the devil in moderation, but they are full of carbs so you should be careful how much and when you eat them. When you really look at it though, a medium potato is like 170 calories and the skin has lots of fiber. That's not exactly terrible, even if you could make better choices.

So if you love potatoes, just eat half of a medium one at lunch or something.

>>11656664
Thank you <3

>>11656677
I've only seen the first episode so far but it wasn't scary at all.

>>11656677
>>11656689
It does get a little scarier later on, but it's not as bad as say, American Horror Story or anything.

>>11656686
I don't know. Maybe you'll go to school and become a normie and have a bf and friends and not be able to load up your laptop to a chinese cartoon anorexia thread

New thread!
>>11656694

>>11656687
I do love them. I eat them pretty often for dinner along with beans and then fish or some other meat.

Is this bad to do regularly?

>>11651227

You can always get surgerg m8 ;)

>>11656698
Nah just keep it in moderation. As long as you log it and you are below your calories for the day, you're good.

>>11656706
I see, thanks. :)

>>11656695
Why does she have a bf? She's seems like a sweet person and is skinny and pretty.

>>11653279
Carb digestion begins in the mouth, not is mostly digested by saliva or in the mouth

>>11656739
lol, sorry i didn't memorize the same textbook as you.

>>11649569
Go get help ??? Some of us actually have self control