/fa/ - Fashion

>>11569241
first for ribs

Anyone have any tips for maintaining?

>>11569264
calculate your TDEE and eat at that level for forever

>>11569264
have the same few breakfasts every day
dont snack
dont eat more than you have to
eat 2-3 meals a day

/thinspo/ pls help
I'm relatively thin (BMI 17ish) but have been super bloated for a few days, especially after I eat. I just finished my period so it's not that. I have important shit coming up that I don't want to look skinnyfat for. What do

>>11569270
Yeah, I did that, but, just wondering if while maintaining you still put everything in MFP or LoseIt or if you can kind of ballpark if watching the scale.

>>11569279
Okay, that's what I've been doing. Sounds good. Certainly going to watch the scale but also just want to live a bit more normal now. I'm hoping I'm better at gauging my food by eye now.

>>11569285
dont eat any foods that will cause you to bloat (dairy, soda, anything too salty, google the rest), drink plenty of water, and do some cardio in between now and then if you can

post progress?

>height/gender/time spent
>starting weight
>current
>goal weight/bmi

171 cm/F/2 months
~80 kg
69.9 kg
47 kg/16.1

>>11569285
have a nice fasting week

>saw less than 150# on the scale for the first time in years
long way to go but a good feel tbqh

>>11569291
the longer you've been eating at a certain level, the easier it will be to eyeball the numbers, but if you notice you start gaining more than 2-3lbs, you should go back to tracking

good luck friend (:

>>11569300

>>11569299
19/M/6 months on and off
183cm
70-75 depending off how shitty i ate
62~
whatever looks nice, 58 or so would look decent i guess

Does anyone have tips for staying motivated and disciplined? I'm usually disciplined for about half of the week but then my dad will offer to get McDonald's or I'll meet up with a friend or I get really hungry suddenly and I go over my calorie budget.

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

>>11569296
helo yes u shold dwink mor watar. watar halp wit bwoating. watar alto has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. luv u tanks bye

>>11569305
Thank you. Yes I feel like I've gotten very good at eyeballing calories, and doing it by feel. I'll continue to weigh myself in the mornings like I do now. It goes to an app and takes no time so I can see if my average is raising quickly.

>>11569314
ty froggo

>>11569314
>hydration froge replied to me

>>11569311
watch this thread, keep it on a tab on your phone. fat hate threads are helpful for me also, whenever I find those.

I find mcdonalds easy to get out of without eating much of anything since I see how disgusting their customers are

>>11569314
<3 Do you know how much one should drink? I heard something about one fluid once per lb of body weight but that's quite a lot.

>>11569327
Topkek. It's a sign it's going to be a good weekend for you

>>11569311
if you can't avoid going to mcdonalds you need to like only order a chicken salad. same thing if you go out with friends, you have to eat well. if you don't enjoy the food, like oh well. you'll either grow to like it or you'll eat out less

>>11569330
between 2 and 3 liters a day familamb

>>11569285
a gr8 way to lose water weight/bloating is to go into ketosis. just make sure you get enough water/salt, and avoid stuff that cause bloating (dairy, grains, legumes and so on). check out this list if you're unsure:

>https://authoritynutrition.com/13-foods-that-cause-bloating/

>>11569322
wew

>>11569322
who's this?

which should i eat right now /thinspo/? i have an apple and a banana that are both around 110 calories based on their size.

>>11569299
5'4 femanon
SW, August 2015: 120ish, idk exactly, didnt have a scale
CW: 85lbs
GW: 80lbs

>>11569330
helo yes it depand on were u liv, temparter, an ur actevity leval. somewher arond 3/4 to won ounce par pownd. mak sur pee pee is cwear. luv u tanks bye.

>>11569296
Will do, thanks
>>11569314
Ily
>>11569301
Congrats!!

>>11569369
hello <3

>>11569376
helo

>>11569299
180/m/few moths
70
63
~60 and a bit more toned

>>11569314
tek frug

>>11569301
that's wonderful keep it up

>>11569311
mcdonald's has yummy coffee. just have a cup or two of those instead!

>>11569349
bananas are more nutritious, i vote that.

Is it okay to add a sip's worth of 3% milk to my cup of coffee? I have a maximum of three cups everyday and I'm on a low calorie strict keto.

Does fasting help or hurt bloating?

>>11569429
It's okay to eat faggot, and not ok to have mental illness like yours

>>11569429
I add a full cup because i am getting into otter mode and i'm not afraid of fat or protein. carbs and sugar are worse, granted there is a bit in milk.

>>11569429
Are you serious? These threads need to be insta-deleted for spreading autism/mental illness.

Instead of starving yourself come track your calories and join the group for a more effective way to lose weight

how thin do i have to be to be flat chested

>>11569549
If girl you can be really thin and still have tits, genetics. and if you're a guy lose some weight you swine

>>11569558
Not him but I'm male 5'7 and 115 lbs and have some fat on my chest and belly I want to get rid of. How low do you think I need to go?
My plan is to lose all fat so I'm comfortable in clothing and then start eating and working out more.

>>11569386
ur a gud frog

>>11569374
>>11569401
ty family!!! lov u :333333

>>11569587
>My plan is to lose all fat so I'm comfortable in clothing and then start eating and working out more.
Well be a bit accurate like say you want to have a 10% fat that's a bit healthier & I would say just start working out now. But are you trying to go for otter mode or?

>>11569478
>>11569497

I am 210lbs and 6"0. Borderly obese. I don't think so.

>>11569587
post pic the height and weight dont add up to man boobs
you might have body dysphoria

>>11569644
Was thinking the same thing

>>11569587
You sound really skinny anon :c
I'm sure you look fine and shouldn't lose any weight

>>11569630
Yeah I posted it and realised the wording. Of course I meant the fat that makes me uncomfortable. Also I'm doing bodyweight execises already so I'd probably just up the calories a bit when I'm happy with my body.

My number one priority right now is to lose the skinny fat look so I need to lose the fat. After that I'll see how happy I am with my body. I don't necessarily want ottermode but something between skeleton and it.

I'm just afraid that I might get too skinny because right now I don't really have any muscle and I think I'm pretty high in body fat for my weight. What is the absolute minimum to go and still stay healthy?

Rate me.

>>11569666
kinda scared/10
demon trips too

youre at a good weight
as long as you're happy anon.

>>11569644
>>11569651
>>11569657
I know it's really weird but I've had the same skinny fat body for around 3 years now and I've been 115-130 lbs the whole time and always had the same manboobs that stick out in a t-shirt and make me really uncomfortable.

I admit I might have some body dysmorphia but it's really making me crazy I just want to look thin.. I'll maybe post some pick later but right now I can't.

>>11569666
pls date me anon damnn

>>11569679
What?

>>11569658
It quite depends on how low you had gone before. A BMI of 14 is actually mortal on women, and requires hospitalization, and everything below 15.5 is playing death with your organs, and the chemestry of your brain. I will say that from 15.5-16.9 is acceptable (if you take your vitamin supplements and have your veggies); most of models have those BMI and still ovulate.
I will recommend you to measure all the mood changes in your brain and your quality of performance in certain tasks (like reading in other language) to see your performance. That's how i did it, and I know for sure that 15.1 is not okay in anyone.

>>11569729
I'm male btw. My plan is probably to go minimum around 105 which would be bmi of 16.5 or something and if by then somehow I still am not happy I'll just eat more and gain more muscle I guess.

>>11569675
4 SCOOPS A DAY COME ON ANON YOU GOTTA EAT BIG TO GET BIG!!

seriously SL 5x5 with pull ups and you'll lose those titties and have pecs

>>11569755
Yea, consider that men look less fat with more muscle on that women. Besides, gaining some muscle will enforce your masculine aesthetics. But never forget yout vitamins.

>>11569429
it's fine, but using heavy cream is a better option.

>tfw 17 bmi even tho I eat like shit and drink everyday

>>11570002
>It's a "I can eat whatever I want and not get fat" poster who doesn't count calories and overestimates the amount he eats.

>>11569299
>172 cm/5'8ish f . 2nd year
>274 lbs
>168 lbs
>at least 130 lbs

>>11569314
ilu frof

https://discord.gg/SeMWYm9 join the discord. mrs greaso is in here i swear

It has begun, f.am!
I've been home a week and have lost 2 lbs. I know lots is/will be water weight but it feels so good to see that number falling again.

Hoping to be 110 lbs by October UvU

If you're a guy and you're in this thread, you're a little bitch. Go fucking work out

So, I bought some instant matcha latte recently and poured out into ~1/4 cup popsicle molds.
It works out to <30Cal
Super great of you want something cold but don't have the balls to easy your frozen broccoli straight out of the bag. Or a sweets craving I guess.

Stay hydrated

>>11569784
>SL 5x5
not him, but if I have naturally large thighs, won't I get giant ones squatting?
I want slp legs

>>11570248
Forgot to mention that's per popsicle.

>5'7"
>150 pounds
>Goal is 125 pounds
I've fucked up /fa/. Know I'm far too fat, how do I get out of this hell?
Boyfriend likes thin girls, how do you all suppress hunger? I do go to the gym frequently but I eat like a pig.

>>11570391
literally working out makes you hungrier

>lost 5 pounds so far in a little under 2 weeks
>feeling better already
only .. 4 months to go

>>11570391
intermittent fasting
How many more times must I say this.

>>11570391
idk i like to consciously acknowledge when i eat that food is hitting my stomach and then reassure myself that i'm full, or just ate, and that i'm craving food due to emotional needs and that usually keeps me from stuffing my face endlessly
take a doggo for good luck

5'4", 108bs. How much more weight should I lose?

>>11569639
You're asking about a fucking sips worth of milk, man. Your mental illness is preventing you from realizing how retarded that sounds.

>>11570446
Hey Gregg I didn't know you would come to /fa

What does thinspo think of my legs?Been dieting since March 2016,also ama.

>>11570391
>count your calories
>download my fitness pal or lose it
>intermittent fasting is good too.
>go to the gym 3/4 times a week
>drink black coffee in the morning
>drink water before every meal
>keep yourself busy so you don't feel like you are hungry
>stop eating like a pig anon it's not worth it

>>11570501
looking good man.

>>11570524
Thanks :)

>>11570446
>>11570506
What's the big deal with IF?

>>11570525
what was your starting weight/current weight?

>>11570529
Not the guy who recommended it but it's great because after 6-7hours of eating your body goes into ketosis mode(burns fat instead of carbs) and if you leave some times between your meals(ideally 24 hours) you will burn more fat.

>>11570535
Starting weight was like 75kg,i'm 57kg now,also 178cm tall

>>11570529
This >>11570536
You move your meal 4-5 hours after you wake up so you don't eat as much calories in the day but yeah its good.

>>11570536
>>11570549
Hmm.
Is there a source on how long it takes to enter ketosis?

>>11570554
Pretty good channel,check it out.

https://www.youtube.com/watch?v=0diS49kvWWE

You will get an idea of how you can do it,also as you will see in the video don't fast for more than one and a half week.

>>11570549
Well i actually think that it's better to eat right after you wake up but it doesn't really matter.Just don't eat a long time after you wake up and you'll be fine.Eating in the morning gives me a shit ton of energy.

>>11570569
>one and a half week
Nigga..
Wouldn't you fucking die if you didn't eat for one and a half weeks?
I thought you guys were talking like a few hours.

>Been eating 500-600 calories a day for the last 12 days
>Brother buys a 16 inch pizza for us to share because we just finished something
>Eat half of it to not be rude
>1800 calories in one sitting
>2030 for the day counting a small breakfast
A-at least its just one day

>>11570579
I'm doing 3 day fasts really often,not much of a big deal.One and a half week of not eating is doable and you lose like 4kg(around 8lbs i guess) of pure fat during that time.

To give you a picture,multiply this by 8 to see how much your appearence will change.

>>11570579
Not the guy but no you wouldn't die & I wake up like at 11 am and eat like at 4pm but I also work out. I'm not ready for fasting that long

>>11570457
like, none.

>>11570596
I hear a lot about how losing weight that quickly means you'd put on a lot when you go back to eating normally.
Is that true?

>>11570569
>don't fast for more than one and a half week.
as in, eat food daily?
I can intermittent fast for as long as I can/want, yes?

>>11570450
Thank you!

>>11570579
no wtf
people go on fasts that last a month or even more. not technically a fast, but I saw this one girl eat two oranges a day for 2 months and went from fatty to auschwitz, was insane.

>>11570457
please read the FAQ before posting

>>11570611
Post link I want to see that

>>11570391
stop losing for your boyfriend. pathetic behavior

Checked my weight the other day after not doing so for a couple of months and found I've dropped about 4 pounds. Now at 125/5'11

>>11570615
http://www.myproana.com/index.php/topic/363149-before-and-after-pics/page-3

>>11570607
You will lose like 12kg(24 lbs) if you fast for that long but actual fat loss will be 4kg and rest will be water retention.You will take most of the weight back but you actually want to,otherwise you will die from dehydration.

My advice is to stay away from the scale,i'm happy that i stopped using it,a mirror should be your best friend.Scales are inaccurate.

>>11570608
I wouldn't really advise that because you will become weaker and weaker and can't really maintain with intermittent fasting,can you just eat 2000kcal in one sitting?It's not healthy for your intestines.

>>11570611
This is dangerous as fuck,it's just too easy to get pneumonia and you will die no matter what.Most people that do month long fasts stay at home because their immune system is technically not working at all.

>>11570391
Drop him and come drop your ass on my face?

>>11570628
I agree
longest I've personally done was 48 hours lmao.

>>11570625
I still have weight to lose though, which is why I care about it at all
is there a reason I can't just eat my TDEE in normal meals at my target weight?

>>11570641
Longest i've fasted is 79 hours but i could do more,just had to leave the house and i didn't want to faint in the middle of the street.Week long fasts are safe if you don't have any other health issues.

>>11570642
Can you tell me your stats?

>is there a reason I can't just eat my TDEE in normal meals at my target weight?
I think i fucked up with this statement,ignore it,my bad.I don't even know why i said that you have to eat 2000kcal at once.

>>11570651
Didn't you feel like shit all the time?

>>11570659
male, 6' 145lb, looking to drop at least 10lb

>>11570664
Fasting is a form of self-harm,some people "get high" from it so no,i actually felt euphoria.

>>11570666
Well

>if exercising/leaving the house daily
Eat like 1000-12000kcal daily

>if not
You can go as low as 400-800kcal with some 30hour fasts if you want to do it super fast

Just eat nutritient dense foods in both situations,avoid empty calories

>>11570679
meant 1200kcal sorry

>tfw christfag
>tfw fast to get closer to God
>tfw also do it to lose weight
Who here DEVILISH?

>>11570682
I call fasting "ascension" as a form of overcoming human needs

My friends are roasting me all the time because of that

>>11570686
>breatherism

>>11570704
Didn't know it was actually called like that,i also don't believe in that shit i just tell it to myself to keep me motivated.

I'm interested in intermittent fasting, never done it before because I struggle a lot with hunger. I usually eat every 6ish hours.
How should I start when I wake up tomorrow?

>>11570821
Go and eat something healthy around 700kcal and don't eat till the next day

Just drink a lot of water

>>11569241
brexit.jpg
?

>>11570821
Don't eat till noon and stop at 8

drink tons of water it will help with energy
sparkling water is very filling so you could do that
have coffee if hunger is too distracting
I used to need to eat all the time and now I just eat dinner and usually do a mid morning run no problem but it takes time

>>11570496
Oh hi do you know that I'm 100% natural?

>>11571398
Don't worry I believe you, even if I'm the only one, fuck those other youtubers and people asking for proof. BTW I like your parents house

>>11570248
I love matcha lattes!

>>11570593
When will you guys understand that extreme restriction always leads to bingeing? Just eat 500 kcal less than your TDEE.

>>11569264
exercise?

c'mon lad

>>11571441
I wouldn't say always.

>>11571469
>>11571473
Being like this with no muscle is disgusting, it looks better on girls

>>11571507
that's just like uh your opinion man

>>11571628
You're right
Can I ask why you like skelly mode guys?
Not to try to make fun or anything I'm just curious

>>11571637
not that anon, but >>11571473 looks nice. he'd probably do well with some more muscle but even without it's an attractive body. he looks more approachable than some bulky /fit/fag but still like he takes care of his body
agree that >>11571469 is vile and auschwitz level, tho its probably shopped.

>>11571675
Yeah I understand I like thin girls but I would prefer to be otter mode so I can pick them up and throw them with ease

any good tumblr thinspo blogs?

>tfw you've been bloated for so long that you can't tell if you're still bloated or have just gained weight
I mean, the skin feels pretty tight and everything, but holy shit. Will this ugly, stomach-bump ride ever end?

>>11571715
Very feminine

6'1 143lbs

trying to lean bulk so I could build some chest but stay relatively thin

>pectus

>>11571719
What's your face?

>>11571731
Ugly

>>11571715
>bloated
only girls say this shit, you're not "bloated" you've just got a bit of a tummy
stop making excuses, go for a run
fyi i like a lil belly on my ladies

>>11571751
But I don't remember fatbelly feeling as taut as mine does. Plus I haven't gotten much fat anywhere else, though I've gained some in my thighs this past week 'cause of vacation, but that's w/e. I dunno. Maybe you're right.

What y'all been eatin?

Protip: eggs are filling, strawberries are delicious and low cal, and veggies keep ya goin'

I've been trying to do sub-1000 cal, but idk if that's such a good idea.

Thoughts? Anyone else use this app? Here's what I ate yesterday.

>>11571773

I've been eating just under 600 calories for a week now and I feel okay so far.

Haven't had the urge to purge in a week.

I have been drinking a lot of coffee lately too.

>>11569346
Ashe maree

>>11571859
I bet u r cute and tiny :3

>>11571773
>Protip: eggs are filling, strawberries are delicious and low cal, and veggies keep ya goin'

I've found that a large apple almost always fills me up. Celery wears out my jaw and fills me up, but it's not super tasty. Grapes are super yummy and they satisfy that part of me that wants to snack.
Of course coffee, water and cigs (although I haven't smoked in 3 days and hope to take a good month off) help to keep hunger down.

What foods do you guys eat when you really want to feel full?

I'm struggling to find new clothes with a very limited budget until I realized...I still have high quality stuff from when I was an underweight teenager.

Two birds with one stone, I suppose.

>>11572022

I just bought new jeans like a month ago and now I'm down two sizes

I have to buy new jeans again

Unfortunately my teenager clothes are shit

>>11572045

luckily i've got some plain jeans and sweaters + black jackent and gray coat

so time for some discipline, then

>>11570457
I'm 5'4 and 108.6lbs, but I'm starting to think my scale is broken because I look, well.. fat?

I've started exercising a while ago, mostly cardio, and now I go on 20km bike rides for a couple of hours every few days to hatch those eggs, but I still feel really chubby

I'm probably gonna try to cut back some more, but it's starting to make me feel light headed when I wake up which isn't good I know, but it almost feels worth it knowing that I'm finally shedding a couple of pounds

I mean, I REALLY want to be healthy and all, but I want to look okay too and it seems like it's just not working. I'll probably measure myself on my gyms scale, but I'm always too embarrassed, just to compare

5'10 dude. 156.4 lbs rn. Today marks my 2nd week of dieting and I'm eating like 600 cal a day and taking some vitamins. I've lost around 9 pounds so far, but I'm guessing it'll slow down here soon.

Am I gonna make it?

>>11569314
But froggo, wat do if drinking water makes my stomach hurt? Is that normal? Do I just power through it?

>>11572197
>drinking water makes my stomach hurt
are you eating enough?

You don't have to even eat like a full meal. Just put some veggies, fruit, or an egg or something in your stomach.

It could also be the temperature of the water if it's too cold. Try bottled/filtered/room temperature water.

>>11572208
I guess it's probably the temperature. Room temperature water tastes awful though.

>>11572217
It's the same thing. What do you usually drink?

>>11572289
Yeah, and mountain spring water is basically the same thing as distilled. However only one of the above makes me want to vomit.

I usually drink Coke Zero to be honest. It's murder on an empty stomach though.

>>11572308
It's placebo. They're both literally tap water.

Get a friend to put both in different containers and I guarantee you won't be able to tell the difference, given they're both the same temp.

>I usually drink Coke Zero to be honest
please don't do this

>>11572313
I'm not so sure about placebo. I've always been able to tell the difference between various kinds of water. Even brands - most of them are the same, but you do sometimes find ones that taste awful. And I'm not sure how anyone can drink distilled.

>please don't do this
Why not?

>>11572308
>>11572313
>It's placebo. They're both literally tap water.

True. But do you realize how different tap water can taste in different building? My tap water comes from a well and tastes fantastic but depending on the source and individual filters or pipes, the taste can change drastically.

Bottled water is a huge rip off and is just tap water but it is good tasting tap water. I had some nasty tasting tap water before and generally I'll bring alone a bottle of water from my house whenever I go out because it just tastes so much better than other people's tap water.

>>11572334
Because you'll bloat massively and end up hungrier. There are lots of studies on the health risks associated with drinking diet soda. It's your body, but I would suggest looking up some of these.

>>11572339
>Bottled water is a huge rip off and is just tap water but it is good tasting tap water.
This. I love drinking bottled water, but for the past few weeks have just been filling up the same bottle over and over and I can barely tell the difference.

/thinspo/ today i broke below 120lbs for the first time since i can remember ever knowing my weight!! i'm less than 20lbs from my goal weight finally

wouldn't be here without you guys i just wanted to say thanks c:

>>11569299
>5'3/f/2 years
>185lbs
>119lbs
>105lbs

>>11572334
Coke Zero has phosphoric acid in it for a start. But really you should be skeptical of any zero calories drink because there are some chemicals in there that are giving it its taste. They may seem harmless now but wait 30 years and watch some horrible things happen to people who subjected themselves to those chemicals for years. There might be nothing wrong but I'd rather not be a test subject.

Drink water, coffee, unsweetened fruit juice, milk, coconut water or tea. Squeeze a lemon in your water for some flavor or just include a beverage with calories in it in your plan. Those zero cal drinks are not worth the risk. Even when someone smokes cigarettes, at least you know what your getting into.

>>11572412
Congrats!

>>11572417
Even unsweetened fruit juice has lots of sugars in it. I agree with you on everything else though, if you need to have some soda, drink the real one once in a while and include it in your plan.

>>11572197
once i was super super busy and didn't really eat or drink much for the entire day until night and as soon as i drank water it didn't hurt, but it was a weird sensation, like i could feel the water go through my entire system, maybe you have that, but worse, i'd definitely recommend what the other guy said, get some food in the system and probably more liquids too, are you eating and drinking at all throughout the day?

>>11569314
tenks frag lub u 2

>>11569299
>173cm/f/3 weeks
>73kg
>73 (was down to 69kg but fucked up ;-;)
>50kg

>>11571469
YIKES!

Christ what a freak.

>>11569299
>height/gender/time spent
5' 10" - male - 1.5 years
>starting weight
216-lbs
>current
152-lbs
>goal weight/bmi
Not sure. I'm 30 and just looking for general normie skinny and want to get a bit more fit. I hurt my back so exercise is difficult, so I'm a bit skinny fat right now. Going to get in the pool now actually.

I'm not really sure where I should stop. Last week posted a photo and was told to stay where I'm at. That'd be alright with me. I've been really slow about losing lately. I can't seem to get motivated to lose any more, so it's been like 1-2lbs per month these last few months.

>>11572417
all coke has phosphoric acid in it

coke in general will just fuck your shit up, get sierra mist or something light and at least not as toxic for your body health

>>11569429

as long as it doesnt go over 20g of carbs in total per day. be careful milk has a lot of sugar but one sip would be like 3/4ths of an oz so you're fine famalam

>>11573152
Not that anon, but whats wrong with >20g carbs a day?

>Nervously looking at what I eat 2-3 times a day

>>11573177

That was specifically tailored to that anon, who said he/she was on a strict ketosis diet. If you're in ketosis mode, you need to be super low carb throughout the day. ~20g of carbs or less is ideal. Anything above that and your body will transition back to using sugars for energy instead of breaking down fat, which wouldn't be the end of the world if it didn't take 2-3 days for your body to fully readjust to keto again after one day of missteps.

This is the main reason why I don't really do keto and instead stick to low carb (but still plenty above 20g/day). For a normal, well-rounded diet, that number shouldn't spook you.

>>11573177
That's the number fatkins recommend to stay in ketosis.

>>11573186
>>11573187
Oh whoops, thank you!

>>11573177
>Sweating diet guy.jpg
My dad wants to make toastadas tonight.

Holy shit this is going to be bad.

>>11569639
i think it's okay,maybe only add it one out of the three times?maybe you'll get used to it without the milk
and goodluck,proud of you

>>11571773
What app is this?

>>11573377
Lose it

>>11569241
Any leg progress, /thin/spos?

>>11572018
Grapes and bananas are high carb. Avoid.

starting a 73hr fast, wish me luck

>>11573586
>le carbs are bad for you meme
Fuck the keto cult, fruit is god tier.

>>11573427
I'm below 300 now so starting to be able to see my legs.

>>11569299
>6 feet/M/idk maybe about 14 months
>Dunno, probably 150-160ish. Only recently got a scale
>bout 130
>120/16.3
All I want at this point is for my stomach to be totally flat from the pubic mound up.

>>11574133
post pics from the side

>>11574315
That isn't me. I wouldn't be whining about my stomach if it looked as delicious as that anon's lol. I was just posting one of the few relevant pictures I have saved on my computer. Sorry for the confusion

>>11573427
When I measure my calves I do it as soon as I wake up. They were a fourth of an inch smaller than when I last measured, but later in the day they were back to normal. Progress is such a tease

>>11574488
no worries anon, good luck and stay safe!

Thanks /thinspo/, I used to be fat and ugly and now I'm just ugly :')

>>11570391
Going to lose 30lbs for shitty ex bf, lost 40lbs and 180lb loser B)

qyick question, if youre doing a fast and drink water or coffee then does it make the entire thing redundant? I thought fasting was for shedding water weight? Id appreciate any feedback thanks senpai

>>11570579
You must remember these people are insane. And mostly averse to actually doing any exercise, which is the patrician way to burn calories and lose weight.

This general is honestly the most depressing place on 4chan besides /r9k/.

>>11571675
>shopped lol

198cm
70kg

how the fuck I dress?

>>11574666
hey (you), here's (you)r (you)
>(you)

Motherfuck I binge ate for two days this week, gained two pounds. How do I get back on track? I think I eat when I'm anxious. I really hope this doesn't become a habit. I am now 15 pounds from my goal, and I can't exercise either due to summer wageslavery. Where do I go from here?

>>11574804
I think what helped me was realizing that every time you eat, 5 minutes after the fact you will feel the same if you ate 10 sticks of celery and water vs a burger and coke, except the difference is 500 calories. If you don't already try getting the "lose it" app and tracking EVERYTHING you eat, which really helped encourage me to stay on track.

>I can't exercise either due to summer wageslavery
Bull. You can find half an hour to run outside three times a week at least I'm sure.

I don't mean to be one-upping you, but I'm working a really strenuous job every day and still run for an hour every night before bed.

>>11573427
Ignore fitbit

>>11574695
Kek the pic on the left reminds me of Zoolander, it looks like he's trying to do Blue Steel.

>>11574816
Fucking shit anon you're right.

>>11574695
I didn't say he wasn't spoop tier, even shmegeh shopped herself. his thigh gap just looked shady. The door frame on the first looks a bit suss as well since it totally shifts angles from behind him.

>>11574845
and remember to stay hidrated!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

But seriously though, like these guys say, a big chug of water is the best cure for the munchies.

I'm not perfect either, though. I'd been dieting without cheating even once until today when I had a spicy Chick-Fil-A sandwich. It was good, but after not eating junk for a long time, I wasn't as satisfied by it as I had hoped. And it put me 500 calories back despite it not being very filling at all. Trust me, it's really hard at first, but the more you abstain the easier it gets.

>>11574827
perf

>>11574517
That's a 50% improvement!

>tfw no qt thinspo gf

>>11575800
Was hoping this would be a /thinspo/ version of this pic.
Disappointed, Anon.

>>11574865
>spicy Chick-Fil-A sandwich
Get a grilled chicken sandwich and a superfood side. Then avoid the bun and just eat the chicken, or toss it in with the superfood side.

I'm hungry all the time. How do I get over this?

>>11575978
keto, celery/other low carb flavorful vegs, tons of liquids - (black) coffee especially... a cup of chicken broth or an iced coffee with unsweetened almond milk and stevia are great at suppressing hunger too. a couple of weeks ago when we had a heatwave i made homemade sugar free jell-o. it was both yummy and filling, as well as a great way to stay hidratted. i used this recipe: http://wholenewmom.com/recipes/homemade-gelatin-homemade-jello-sugar-free-option/

but really, if you're having issues with constant hunger i really recommend going keto.

>>11574827
What do you eat?

>>11576012
how do you go keto? what is that

>>11576012
Thanks.

>>11576031
I just googled it, I think it's basically the adkins diet. I feel like eating no carbs would make me have energy problems which I already have.

>>11575800
has it improved at all since they changed it <a year ago?
stopped scrobbling after they pushed the beta to everyone and made no real overtures/signs of taking input

>>11576038

Since keto diet is a lot of protein, so you shouldn't be hungry very often and should stay full for longer, nor should you have energy problems (especially if you have a higher body fat content). If you don't have much fat to lose (~10% bf), don't be an idiot and go on keto because you WILL have energy problems and will feel like shit unless you're eating a fairly large amount per day.

Also drink like 4 liters of water a day that will help with appetite and is v healthy for you :)

so guys if i dont eat anything for 3 days but drink lots of water and juice and coffee will i lose weight

>>11569241
what fcking skeleton, where are the muscles???

>>11573427
>>11574827
need muscles

>>11576038
>I feel like eating no carbs would make me have energy problems which I already have.

Actually you get way more energetic in ketosis than normal, for some it can even fuck up their sleep if you restrict too much (it does for me if I eat less than 20 g a day), and also you don't experience blood sugar dips throughout the day, which also helps. Keto is ideally high fat/medium protein (unless you're doing heavy workout), since too much protein converts into glucose. It's best you read up on it before starting though. For example, your body excretes more electrolytes/salts than normally (and doesn't hold onto water like it does on high carb), so you need to make sure you increase both salt and water intake. Otherwise you'll experience keto flu.

Anyway, forgot to mention, if you don't wanna completely swap diets, it's worth trying to just increase calorie intake by 100 at a time until you don't experience so much hunger all the time/aren't tempted to go on binges.

I've become very forgetful while eating only 900 kcal a day for a few weeks. Starving is cool!

>>11576025
1200-1400 depending on activity. vegetarian diet. i don't really track macros or anything like that, just try to eat a good balance at meals that keeps me full thru trial and error and doesn't make me feel like i'm deprived of treats if i want them.

>>11574827
how heavenly it must be to have such a body

>>11576303
Have you slept enough? Exercised? Or maybe you just eat shit food

>>11576305
Tfw I'm +95 privileged.
I just wanna be oppressed senpai.

>>11576320
work for it familia, this time last year i weighed ~40lbs more

post the thing you will do/buy/see/try once you hit your goal weight

>>11576305

130

>>11576313
how long did you lose weight for and did you eat less during that period? also envious of your legs, how tall are you?

>>11576365

>>11576305
- 20

>>11576305
>20
Mostly because this doesn't consider students.

>eat a bunch of cookies
>throw up
>that taste

>>11576382
I'm still losing (I only want to lose ~5lbs more), ate the same amount. Took me from September, I was sedentary until March though and now I do some calisthenics and walk 10km+ per day. I'm only 5'4 aha, ty though!

>>11576460
>Eat a bunch of cookies last night that I baked
>Stomach in pain from digesting
>Decide to just sleep through it instead of sit around in pain
>Wake up and go to the bathroom
>Weigh 2 pounds less than last night

>>11576365
wearing shorts

>>11576305
-115

>>11576470
>I'm only 5'4 aha, ty though!
really? you look at least 5'9

>>11576305
-115

>>11576588
>>11576615
ayyy mi hermanooooo

>>11576603
Damn, wish I was 5'9. I think I just have long legs t b h

>>11576266
yes but you'll gain it right back.

try eating 1 meal every day at 6 o clock and a very small snack late at night

>>11576305
>100
oh shit

>>11569241
thoughts on my legs?
I know my pants are tight, girl btw

120lbs @ 5'5

what weight do you think I'd have to be to get my upper thighs looking slim?

>>11569349
apples are shit and fuck up your teeth

>>11576649
You have nice calves. It'd be more helpful to have a full body pic or know how your fat distributes, but I'd say 10-15lbs would likely do it unless you're a pear

>>11572412
gosh I wanna catch up to you so much. I'm 138 pounds.

>>11576671
>unless you're a pear
i was considering this as well, not sure if it's my hips or if my hips are non existence, ive been told im shaped like a 12 year old boy

upper part of my body is very thin, i feel like most of my weight goes to my thighs, looking at my mother it is the same for her too.

>>11576502
how big of a whore do you have to be to wear those pants/shorts?

>>11576697
The entire look is horrible but I hope you don't think you can tell how promiscuous someone is from what they wear, that's just not a reliable indicator.

>>11576731
spoken like a true roastie

>>11576766
You're the guy from /r9k/, right?

>>11576766
The correct term is "roast-beef individuals," you shitlord.

>>11576731
>I'm not a whore I just dress like one, stop judging me

>>11576690
Your fat distribution sounds like a pear then, probably narrow bone structure if you have no hips.
Your thigh fat will likely be stubborn at first but you already sound average-thin so it shouldn't take too long. You can also bulk out the top part of your body more to balance it out if you find your upper body getting thinner than you'd like but your thighs still stubborn.

>>11576784
Lol enjoy judging girls for the length of their clothes on the internet then, your insults have no effect on them.

>>11576779
You're the German roastie who wants tit implants, right?

>>11576305

0

>>11576819
Try something more specific (and true) if you want to hurt me, you're just being a stereotypical 4channer right now.

>>11576784
>>11576782

Please don't derail this.

>>11576837
>a stereotypical 4channer right now.
maybe you should go back to tumblr

>>11576847
derail what? this is a fashion board, fashion tells a lot about a person and he's not wrong. anyone who would wear that is a whore, at the least is an attention whore, and very likely an actual whore.

Good ways to suppress hunger apart from water?

>>11577002
Distraction. Stay busy. Staying busy is absolutely key for me. On days where I don't have much to do, I eat way more.

Do some errands, fap, go for a walk, return phone calls...

>>11572417
Lemon lime seltzer is the best

it tastes almost like soda and the bubbles fill you up better than plain water

>>11576305
-225

lord help me

>>11576998
unless you're from r9k and want to bang the amount of people you sleep with will be irrelevant. Whorecore was always a thing and if you want a thread for that dont put it in the thinspo thread.

>>11577029
>unless you're from r9k and want to bang the amount of people you sleep with will be irrelevant.
is this English? what are you trying to say?

OH MY GOD HOW THE FUCK AM I SUPPOSED TO KETO WHEN EVEN A SINGLE PEACH CONTAINTS 15G FO CARBS

>>11577088
stop eating fruit. Opt for veggies, meats, and keto snacks like atkins shakes and quest bars

>>11576305

-595

Holy God

>>11576305
>Female -50
>Black -100
Dropped.

Take this bullshit back to Tumblr.

>>11577048
>unless you're from r9k, the amount of people you sleep with will be irrelevant.
Sorry for bad grammar. I feel that its odd and unnecessary to point out people negatively for dress style. The body doesn't bother me and I feel that its childish to be uncomfortable with skin ( I can only imagine people making fun of others for wearing skimpier clothing because of this reason, connecting skin covered to people slept with and all). Even if you do believe its true that their whores then whats the relevance? Its like calling out nurse to everyone wearing a scrub.
If you want whore clothing there should be a thread for it(since slutcore is already a thing)but to actually believe people dress for concern way because of x is silly and would lead me to believe to have to have austist tier observation skills. Dont think you wont get cucked by your "virgin 4/10 qt" gf because shes dressed like a nun.

On topic I have been getting into these types of workouts. I picked up drawing to keep busy as well and I plan on going to a animal shelter twice a week to volunteer for a few hours since I'm out of work. I feel that telling people before hand about my schedule will help a ton. I'll go to places(volunteer) and say I'll spend 4 hours there so I don't have to worry about binge cause I have a promise to keep which I notified others of.

>>11577088
No fruit bro,
I eat bun less burgers from mc ds and stay within my macros

>>11577088
>eating fruit on keto
How does it feel to be a retard?

>>11577237
>Its like calling out nurse to everyone wearing a scrub.
Yeah, I'm pointing out that people who dress like whores are whores.

I see what you are saying though. It's obvious that anyone wearing that would be a whore, so why even point it out since everyone already knows they are whores? You have a point there.

>>11577291
>getting this triggered from a girl wearing short shorts
you sound like an american principal

>italian dressing is 110 calories per 2 table spoons
i've made a grave mistake today

>>11577342
Wew when did stock images get so fappable?!

>>11577358
Dressing makes me furious. I've made some large dressing mistakes also.

who's set up to take a great first-of-the-month progress pic /thinspo/? i've been reaching new lows this week for the first time since march, can't wait to take a picture tomorrow

pic related but not me :c

>>11577471
I'm 141 and I look more like 116 while being 5'3

how?
>>11577291
whats your obsession with that word? also you kind of missed my point?

>have a cup of rice krispies for breakfast
>water water all day water
>suddenly feel the sudden urge to shit RIGHT NOW
>race to the toilet
>worst diarrhea of my life
blood and diarrhea everywhere because it's that time of the month

feels bad

>>11576629
Not that anon but explain why would you gain it back up? If you are drinking water & black coffee through out & after the 3 days you eat filling fruits and eat a healthy

is cane sugar cola an okay alternative to regular soda?
just as something you'd have as like a treat maybe once a week/every 2 weeks etc

mfp apparently thinks so

>>11576305
175 haha holy shit

hey skellies

/fit/izen + athlete, got down to 17% bf through fast restriction and some purging over the course of two months and lost my period. bulked back up + currently 20% because i 1. like muscle and 2. like not being a mentally ill low-energy weak retard, but my period's been gone for >100 days. how long after weight restoration do people get their periods back?

>do well for the past 2 weeks, lose 5 pounds
>gained 2 pounds back out of nowhere even though i've been under my calories every day
it's just water weight r-r-right guys :(

>>11577935
if you keep doing well like you've been it'll all come out in the wash
of course you might actually be needing a higher-calorie day to shock your body out of it

How much weight can i realisticaly lose in two weeks?

>>11577955
i fibbed a little bit because i did have a "cheat day" but it was just at my sustain-level, but that was a few days ago so i figured that MIGHT have had something to do with it but idk
thank you for the reassurance though, anon

>>11577825
w2c muscle gf

pls

>>11577973
well normally like 4-5 pounds but idk you could probably do more

>>11577996
i live in phoenix anon i will feed you good sarms and roast chicken thighs and force you to do curls

>>11577825
not sure senpai, but for sure skip purging in the future - it's not very efficient and a lot of the calories get absorbed quickly. Only get about a 20% reduction, which, to me, isn't worth the puking.

I'm not sure about the periods (not female), but I will say I've noticed with my body that it takes a long time to adapt to different bodyfat percents and weights. So, give it some time, it likely won't come right back.

>>11578024
b-but I like being skelly, what about muh sikk fits?

>>11577973
Thanks senpai

>>11578027
i'm trying to get out of the ednos mindset so i'm not gonna cut for a while, but of course -- thanks bro

>>11578031
but anon, cargo shorts look great on thiq quads

>>11578068
I like you. I bet you make some nasty protein farts too.

>tfw dinner with friends, trying to figure out what a cup of cooked pasta looks like and how it compares to uncooked so I can figure out how much I'm gonna eat when I reheat leftovers
Send help.

>>11578156
I still don't know what 8oz of cooked chicken looks like

New thread:
>>11578218
>>11578218
>>11578218
>>11578218

Bump limit reached.

>>11577825
lost my period for 4 months during bad disordered eating and got it back after 3 months in recovery (lost period for 7 months in total)

>>11569299
173cm/F/since january
~64 kg
52 kg
50 kg/16

>>11577278

Don't know, you tell me

>>11576649
Your legs have a fucking weird shape, losing weight won't help

>>11576305
exactly 50 here