/fa/ - Fashion

help me, /thinspo/

I've decided it needs to happen. I'm not obese, but a little fatter than 'athletic'. Also 6'2.

Where do I start, or is it as simple as not eating?

lmao what you faggots dont understand is its not being skinny what makes you attractive..

ITS YOUR FRAME

you all crave a long frame that you cant do anything about and will never have, so you starve yourselves thinking youll look good but end up having huge heads, narrow shoulders, short arms etc.

if your shoulder width is 12 year old boy tier GO TO THE GYM AND LIFT WEIGHTS YOU IGNORANT FUCKS

>>11554633
Read through the FAQ, it's very helpful for starting off. You should eat somewhere between 500-1000 calories less than you do now, to lose 1-2 lbs per week respectively. More toward 2lbs/week at the beginning, and more toward 1-lbs/week as you get below a bmi of 20 or so.

>>11554633
Not sure if actually that retarded but yes. Learn to stay hungry.

helo famile daly remindar to stey hidhratted luv u soo muhch tanks bye

>>11554642
thanks mate. Not retarded, but didn't know if there was any vitamin/nutritional (for example) advice.

Thanks for you sarcasm, though. It only took 3 replies – not bad for 4chan!

>>11554626
Hello. My name is 6'1 130 lbs. How the fuck do I make docs not look like shit on my profile? Pic related it's my legs when i wear doc martens.

>>11554572
You look amazing

>>11554645
ty froggo agin ur nice~~~

>>11554645
i love u frog c:

>>11554653
I take a multivitamin, I'd say it helps with energy and such. Mostly just need to make sure that when restricting calories you should eat healthy food to get the most amount of nutrition out of those calories. Avoid empty calories like danishes and beer.

>>11554636
But I'm a girl who already has wide shoulders
>>11554645
Tanks froggo <3

Going to post my progress so far.

8 pounds left to go.

>>11554700
Pics were taken a month apart

Left: 154
Right: 142

>>11554700
very nice familam

>>11554700
How many calories do you eat a day?

>>11554713
exactly 2600

>>11554700
nice senpai, workout routine?

>>11554722
I'm assuming you workout then?

Nice progress, by the way.

>>11554728
no i dont work out, i just got lipo

>>11554700
1 month? I'm guessing the first pic is bloating? What's your routine?

>>11554700

please give us your knowledge master.

I am just like you in the left picture, even less fat, i just need to lose that fat around the belly, but i cant fucking get rid of it.

I will be honest i do occasionaly have the odd choclate once a week or a crisp packet, i do have coke zero or some sugar free soda 2-3 times a week, is that what is holding me back?

do i really need to cut out all sugar?, i dont want sick pack abs and all that, but just a flat stomach.

Every morning i wake up with a flatish stomach, eat something and bam a bulge.

Me

>>11554636
Nah my waist is small and my shouldeears are wide

>>11554645
Love you bye

>>11554722
>>11554733

>>11554654

>Hello. My name is 6'1 130lbs

>>11554645
teks fragg

>>11554654
options include:
not wearing tight jeans
leaving docs unlaced to soften the angle
switching to chelseas

Is it a good idea to create a weekly (or fortnightly) meal plan so I know what to eat on what day and I don't have to think about it?
Or is that too autistic?

>>11554820
it's a little ocd but if you have an opportunity i would do it

>>11554700
I didn't want to say this last time you posted, but please buy yourself some new underwear. Stains is uggo and you deserve better.
Good job on weight loss!

>>11554645
thx froggo <3

>>11554828
>tfw i literally have ocd

>>11554851
Planning out your activities isn't the worst thing you could do with OCD.

>>11554820
i tried doing that, but never stuck to what i planned that far in advance.

i do list what i'm going to eat the night before to make sure i'll hit all my macros and still stay under my cal limit. mostly making decisions like "if i have an avocado tomorrow, don't have any almonds, or you'll hit your calorie limit and be short on protein for the day" because, like you said, i don't want to have to think about what to eat when i'm hungry. i have my list of things to eat for the day and just have to decide what i eat and when... making sure i don't consume all my calories too early in the day and feeling famished at 6pm and fighting temptation until bed.

>>11554851
a lot of people develop it in conjunction with an eating disorder, or develop an eating disorder as a result of having ocd

>>11554820
Other ocd anon here. Making a schedule is fine, so long as you take care to stick with it.

It's me again.

>>11554863
That's good you list to hit your macros and calorie limit though.

>>11554864
Unfortunately for me the problems I got as a result of my OCD is a very restrictive diet of "safe" foods that are actually unhealthy.
Wish I had ana instead.

>>11554872
what do you listen to while taking pics

Alright /thinspo/, here's another /adv/ level question. I've been skelly my whole life, And I would like to go from skelly to thin model. I have improved my diet over the last month, about 1600 cal a day. But I have been finding it hard to find a weightlifting program just for light lifting. To be able to get pic related.

>>11554875
https://youtu.be/5b72752TX90

>>11554885
Starting Strength.
Increase weight until you get body desired.
Then maintain.

>>11554765
i'm sorry

>>11554785
thx, i'll give it a go.. I also thought about switching to black iron rangers...Are they less bulky than Docs?

>>11554885
literally just need
chin ups
pull ups
dead lift
and some kind of chest I do cable flies at three different heights

Sorry for shit fit but advice? If I do exercise - just walking - I end up w larger legs as in pic related, if I stay sedentary they deflated and go skinny after a day but then my TDEE is only like 1400 and i eat 1200 so thats shit

>>11554939
Who /collarbones/ here

>>11554713
Around 1200 or less
>>11554725
Just a basic 3 day lifting split
>>11554735
Definitely was some bloating routine is nothing crazy but I've been lifting for 2 years on and off
>>11554736
I drink like 5 cans of diet coke a day, that not the problem. I haven't cut out all sugar, but very rarely will I eat something "unhealthy"; getting flat abs is all about having a low body fat percentage with some ab work here and there.

You don't have to cut out all sugar, but it ceartinly helps.

But if I were to share with you my best kept secret, its to:

1) Start an EC stack ( ephedrine and caffiene)
for hunger suppression.

2) Count Calories

3) Keep yourself busy during the day

>>11554939
You're perfect desu.
Don't need to do anything.

>>11554950
Im surprised people don't really talk about EC or ECA stack here

do you ever stack as a pre workout like some people?

>>11554888
https://youtu.be/zvQ8khLoh0c

>>11554918
iron rangers are as bulky as docs. chelseas are the perfect fit for your body type and the lower profile and smaller toebox will minimize the exaggerated L you're rightfully trying to remedy.

>>11554953
You're a sweetheart, anon<3

>>11554908
>>11554921
This is bad advice

>>11554700
Is me (I'll become a namefriend)

Start with this
https://www.muscleandstrength.com/workouts/3day-beginners-workout.html

and then gradually shift to something like this
https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

>>11554958
I have and it gives me that extra energy especially when I'm cutting on 1200 cals like this past month.

Also I take Modafinil on days where I don't feel like taking the EC stack, so I'm almost always on some sort of stimulant. ( But thats only until I drop to my desired weight )

>>11554970
qt fit

>>11554970
shoes are repulsive tbqh

>tfw finally have the skelly leg silhouette in skinny jeans

I still have a few more lbs to my goal, but this is encouraging

>>11554980
bad advice how?
Chins and pull ups hit the back and build biceps and core
dead hits all kinds of shit and give you an aesthetic ass
and chest is chest
I'm missing shoulders which you could add
but being model fit you wont look particularly imbalanced
I would also add dips I guess but some people are prone to fucking up their joints

>>11554946
Sorta

>>11555021
Didn't mean to be rude, but it isn't the best advice.
Chin ups and pullups will predominately work their back and bi's. Also, although I deadlift I don't advise anyone who wants a model-tier body to do it. There are easier ways.

Instead, I suggest focusing on all muscle groups (except legs) at a 8 - 12 rep range. To add size.

WeightLifting can be very overwhelming at first, and the problem is compounded by the fact that most of us have gym-anxiety. Hell, most of us have social anxiety in general, including me.

So I advise you to only lift three days a week but learn the basics before college starts up, that way you can go to the uni-gym with some knowledge.

As for cardio you can include it, but I didn't do any cardio for my before and after photo's. Maintaining a solid diet is much more important in that regard.

>>11554946
What do you think of mine?

JUST FUCK MY SHIT UP SENPAI
I fast for 3 days and I have no cravings, almost no hungry, not lethargic and drink tons of water.
Decide to break my fast with lettuce and some turkey coldcuts and beans which isn't more than 200 calories - I feel fucking full but suddenly all my craving are back and I binge on 2 cans of beans and I made cookies at 9 at night.
Why?

>>11555080
>fasting and expecting not to binge

>>11555080
guys I didnt eat for 3 days and so all of a sudden my body needs a bunch of food!

get on intermittent fast
if you're doing a water fast don't go over 30 hours pls

>>11554636
>end up having huge heads, narrow shoulders, short arms etc.
Jfc, I wish it would make my life easier if this is how my body was.
>>11554645
tanks frawguy

>>11554950
> hunger suppression.

> Count Calories

> Keep yourself busy during the day

modafinil will help with all three.

>>11554994

oops. didn't see this – I was the person further up that replied saying modafinil.

>>11555090
>>11555113
;-; thanks guys

>>11555063
How to get a good butt without inflating thighs?

How to tighten inner thighs?

>>11555176
This, it seems in order to get a nice perky round ass your thighs will grow and I don't want that.

>>11555176
Just fucking run, faggot

>>11555176
Much of having a good ass is genetics. But there are some exercises you can do.

I definitely recommend cardio, in particular high intensity interval training (HIIT). If that sounds too daunting, just do some regular sprints, any type of cardio where you're running fast for a short period of time. (The opposite of marathon runners who look more skeleton like) You want a sprinters lower body.

As for the weightlifting portion I recommend romanian deadlifts (again this is a bit daunting). Contrary to popular belief squatting is a subpar way to get a good bum, rather you should look to target your hamstrings and glutes ( without working your quads). Machines are your friends so any type of hamstring work you can find on a machine is great; good-mornings are another great hamstring exercise, there's a reason why I've solely seen women do this exercise at the gym.

For any other workouts check here:
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/8/muscle/hamstrings

>>11554645
frof
ilu

>an entire 500ml of raspberry sorbet is 330kcal
>my wrap bread pizza is 350 kcal

>>11554645
tenx frag lub u 2

Question for girls: how do you avoid binge eating while you're on your period?

>>11555270
lol, im about to find out
but honestly if i had to guess, eat more broccoli or beef (if u eat beef ...) to like try and raise your iron levels? if you're eating sub 1200 calories that should probably be your new limit for the week

>>11555270
Go on the pill, no period.

when I have my period I have cravings for things like chocolate but just drink like a chocolate soy milk or protein powder. Sometimes I'll just eat a lot of fruit. It can mess with the way you shit which is good and if you only eat clean and drink juice it'll help to have your period. depends on how bad your cramps are

>>11555293
>pill
>automatic no period

>>11555293

>go on the pill

Worst advice

>>11555270
By not being able to support a period in the first place.

>>11555301
You just stack them so instead of taking a week off to have your period you just don't take a week off. You go through four boxes in three months but whatever who cares

>>11555279
Thanks!
>>11555293
I've tried birth control and it and made me insanely emotional and I gained weight. But yeah, Thanks for the food suggestions!

>>11555319
>misusing the pill

>>11555317
I don't think I want to get to that point...

>>11554626
tfw /skeletonmodewithouttrying/
6'2 125lbs

where the fuck do i buy clothing that isn't 3k USD for a fit.

>>11555330
What do you want to get pregnant and fat?

>>11555270
I get really sick for the first two days, so I basically don't eat for two and a half days plus a bit less than a day before that if I feel it coming. I don't feel too bad about binging afterwards, but it's hard to come down from the binge.

somebody redpill me on sparkling water
i bought one on a whim yesterday because it has zero calories, sugars, and sodium.

still as good for you as regular water or tea?

>>11555359
No, I wanna be skinny. I just think that theres a certain point of skinnyness that looks pretty creepy irl. I don't wanna look like a heroin addict as much as that look is praised here.

>>11555390
Kinda makes you more bloated than normal water after you consume it but generally it's literally water with sparkles

>>11555390
>still as good for you as regular water or tea?

yea

>>11555390
Yeah, it's fine. Just don't overdo it. Like soda and alcohol, it can stretch out your stomach.

Don't be skelly with a belly

got heat exhaustion today, shit sucks

>i'll just buy a box of these to have around for supplemental protein
>what could go wrong

three days later the box is gone, i just ate them instead of meals and real food.

>>11555399
>>11555404
>>11555407

thanks friends. im trying to move away from zero calorie soda's because of the carbonation and the sugars, but i'm not about to drink one of these every day

la croix looks good tho

>>11555333
u a dude? if so post pics, I'm 6'4 and 140, 125 if my goal

>>11555417
Here are some options for you
>Water
>Flavored Water
>Water with soaked fruit in
>Green tea
>Almond/Coconut milk

>>11554705
Whats your weight loss routine?

>>11555413
>sugar alcohols
Enjoy your sharts

>Use the TDEE calculator in the links section to estimate the number of calories you burn in a day

anyone got a link to a reputable one?

>>11555463
use the scooby one /fit/ uses

I'm pretty slim already but I have a little extra weight I want to lose. Will chewing nicotine gum help? Idc if I get addicted.

>>11555485
Just smoke 1-2 cigarettes a day, smoke when you feel hungry. Smoking is enjoyable, why chew nicotine gum?

Go buy turkish royals or something similarly smooth, don't fuck with menthols. remember your lucky cigarette.

Congrats, you are now nicotine expert.

>>11555495
Vaping master race here

Tastes like sweets,zero calories,doesn't stink,is cheaper.

>inb4 faggots on 4chan say "HURRRRRR CRINGE VAPELORD"

It helped me lose a shit ton of weight in the beggining and it's /fa/ for fuccbois

I know I should not get bothered by it but damn is it infuriating to see normies bash models. Especially when someone who looks overweight in their profile picture decides to give nutrition advice.

>>11555610
One of my few triggers m8,my friend's fat gf always say "wow she looks anorexic"

She looks like a fucking cow,what's her point?At least thin people are looking good most of the times

>when someone says you're lucky to be naturally skinny

>>11555407
>it can stretch your stomach

>>11555495
fuck off

>>11555485
If you have absolutely no self control and you want to lose weight while throwing your life away, you're better off taking some of those risky diet pills people here always talk about.

>>11555455
>sugar alcohols
My friend had low carb gummy bears with those, and if you ate like two of the little bags the farts would be absolutely relentless.

>>11554626
Who is the gril in the OP?

>>11556105
Can't remember, but I think an anon said she was Russian.

>>11556065
Now I understand the gas attack my bf had, I thought he was trying to gas the kikes(me) and start a race war.
phew

>>11555136
Can also vouch for modafinil, since I can't get ephedrine in my country

>>11555314
This lmao I never wanna touch that shit

Do you guys believe in low glycemic meme?

>>11554946
What about /collarbones/ and /ribcages/?

>>11556210
>low glycemic meme
Is there a credible explanation for its mechanism?

>>11556210
it certainly helps with acne

I don't know about weight loss

>>11553861
Wide hips can give you a pretty nice thigh gap if you thighs are thin.

>>11555395
I had been pretty skelly at some point, in a low BMI of 15.1; that's when I losted my period and started to lose my hair. Nowadays i'm in the 16.6, and I'm pretty okay (my hair got it's thickness again and I have normal periods), yet, I couldn't tell you if it will work out with anyone. But, if it helps, I met someone who lowed down to a 14, and she got in the emergency room for a colpase. So, the "safe area" usually rounds from 15.5-17, if you don't do any kind of heavy exercise.

>>11555757
>lose 55 lbs. by counting calories and running
>people say I must have a fast metabolism

>>11556210
I think it's only important for diabetes. For a healthy person it doesn't really matter, since your insulin will naturally take care of the sugar and carbs. From what I've read high glycemic stuff will spike your blood sugar, while low glycemic stuff will raise it slower. But in the end it's the same amount of carbs, only difference is timing. So for someone with normal insulin levels the end result is the same.

>>11556329
>"Haha, you can probably eat twice what I do and stay that size! I could starve myself and I'd probably stay as chunky as I am now."

no

it's a long shot, but anyone here have a protruding sternum?
naturally 6' 145lb guy with one, and wondering whether it'll get more pronounced or worse looking if I lose weight
looks a bit like pic related, but more off-center

>>11556353
Probably if you have some weight on your chest to lose, but nobody cares.

>>11554633
Recommend eating high fat high protein stuff to keep you full and eat between 1300 kcal and you'll lose a good 8-12lbs in a month. Avoid rice, beans, bread, cereal or anything with carbs.

What I'm doing now is 100g of fat and 80g of protein a day with at least 20g of carbs.

>>11556230
>>11556339
Well the argument is that low glycemic stuff releases sugars slower thus keeping you fuller longer. So you end up eating less overall. So anyone trying to only eat low GI stuff?

>>11555014
SLP is some good ass thinspo

>>11556381
Strictly speaking glycemic index doesn't measure how fast or slow something is digested or metabolized. It solely measures the amount of glucose released into the bloodstream. What this means is there's little difference between a complex carb that's made up of a glucose chain and pure glucose. Fructose and galactose are also simple sugars which your body digests, but because they're not immediately converted to glucose they have a low glycemic index. So fruit and milk have a low glycemic index despite having lots of sugar. So I'm not sure how effective GI would be to maintaining a healthy diet, I think it would be more beneficial to look at fiber and complex carbs compared to sugar content.

I've eaten probably.. ~600-700cals today.

Should I eat 10oz of some fruit? I'm kind of hungry.

I did eat a lot of food last weekend and gained a lb from it :(

>>11556513
pls eat love

>>11555314
Why?

>tfw vicariously binging by watching Matt Stonie videos

Only been over my goal intake once in the past two weeks, and that was because I had 12 drinks one day. Feels good :^^^^^^)

Suggestions or links on low calorie foods? The list in the op is rather bare bones

>>11556729
Look up 7 or 7.5 oz canned food. I've been eating mini Chef Boyardee Beefaroni cans and they're pretty great

>>11556729
Carrots, celery, bamboo and other veges that's mostly water.

Shirataki is a noodle that close to no calories as it's all indigestible fiber and protein. Konnyaku is the block form. I suggest staying away from the kuro/black versions as they contain seaweed that gives them a gritty texture and fishy smell. Just remove them from their package and wash them off boil to heat and use a low calorie sauce of your choice. They have no flavor of their own and is meant to sponge whatever you use. I usually eat them in a bit of soy sauce.

Instant miso is also a good choice as it's a want liquid that fills you slightly more than coffee. 25-35 calories in a serving depending on the brand.

Nori sheets are 10 calories each and it's mostly dietary fiber and the tiniest bit of protein. You can eat this with water and it'll slightly bloat up in your stomach. A much better alternative to chips.

Sugar free Jell-O. Is low calorie dessert. So is arctic zero which is an ice cream substitute at 135 calories per pint.

And finally with enough self-control. Any high calorie healthy snack can be eaten with moderation to keep under your caloric allotment. Eating different things will satisfy your macronutrient needs leaving you less hungry and bored.

>>11554950
>I drink like 5 cans of diet coke a day, that not the problem. I haven't cut out all sugar, but very rarely will I eat something "unhealthy"

i hope you realize that diet coke is extraordinarily bad for you

whatever unhealthy food you're avoiding would probably be far healthier

This is probably going to post sideways once 4chan strips it so sorry in advance.

Ex fat fuck here. Now my BMI is 21. Should I drop more weight?

>>11557778
I think not.

>>11557788
Nice digits.

Alright, thanks. It's hard to tell where to stop. I'm at 150-lbs right now, 5' 10". I want to find whatever weight I look best at for confidence in the normie-realm.

>>11557798
You may consider hitting the gym but I don't think you should drop more weight by real world standarts.

>>11557820
Yeah, I'd like to get my arms to fill out just a bit. Problem is I hurt my back and wrist recently so I can't do a lot of traditional exercise. I need to get a bit creative, maybe spend more time in the pool. I think that might be my next effort is getting more lean muscle in a way that's safe for me.

>>11557832
Swimming is good too.

>>11557778
>>11557798
lose another 10 lbs

>>11557762
ewww

>>11557852
Was going to rip on you for being a fatty but yeah that girl is a little too thin

My legs today.

>>11554939
>If I do exercise - just walking - I end up w larger legs
There's a reason people who want to get big muscles eat a lot; if you eat under your TDEE you can't gain weight (muscle or fat) without violating the first law of thermodynamics.
You can walk, run or power lift and as long as you don't eat a lot you won't gain muscle.

I've been eating like below 800kcal for a week with some walking involved,thinking about fasting 48 hours

Should i do it?What should i expect?

>>11557882
Although if you eat under your TDEE for long enough it could lower and then eating what would be under it would only result in you staying the same and a bit over it (an amount that would normally still be under your TDEE) could be over you current TDEE resulting in weight gain.

>>11557882
Well try eating 1000kcal of sweets everyday and observe your waistline growing

It's not just CICO

>>11557880
show thigh gap and hip bones

>>11557899
Thigh gap, hip bones coming up.

Also, I'm 5'4", 89lbs

>be skinnyfat
>totally addicted to processed sugars and carbs
>tried to cut down on the shit food in the past but never motivated to even go for more than like 2 days
>finally got committed and haven't eaten any processed sugars, carbs, or dairy in about 2 weeks
>been doing the lean protein and lots of vegetables with the occasional fruits and nuts thing
>feel better about myself
>lost 8 pounds so far and I'm eating more than I did when I ate like shit

Lately I've been getting extreme cravings for sugar though and it sucks. Every time I go to a convenience store I just look at the candy aisle and think no no no no don't do it. I haven't slipped up yet but I'm afraid I will soon. I try to discipline myself by telling myself how much I will regret it later but then I start rationalizing about having a cheat day and I don't want to go down that road.

>>11557880
goals, how tall are you?

>>11557897
That's not how it works. There was even a nutrition professor who went on a twinkie diet to show that you can lose weight eating anything as long as it's below your TDEE.

>>11557911
>I'm 5'4", 89lbs
how?? starving? exercise? genetics?

im 5'5 120 and want my legs to look like that

they look like tree trumps right now

>>11557899


>>11557919
5'4"

>>11557913

Take a day a week or fortnight (depending on whatever you think is best) and eat whatever you like, as long as you're sticking to your new diet. Cutting all that shit is hard, it doesn't hurt to eat chocolate every once in a while.

>>11557926
I've trained myself to require little food, I only eat small meals or snack throughout the day so I'm full at meals. I eat what I want but I tend to just only have 1/3rd of a burger before I'm full. No working out for me.

>>11557922
Why is everyone bitching then if you can eat junk food and lose weight?

>>11557913
could you be more specific about your diet and things you've done until now? im pretty much in the same position.

>>11557942
Because the amount of junk food you are allowed to eat to still lose weight is very small.

>>11557928
awesome

nice work

>>11557928
Tell me all your secrets to being that skelle.

a-also d-do boys pay more attention to you now?

>>11557933
I'm just afraid if I take a dip back in to how I used to eat I'll just accept it and break my diet completely.

>>11557947
I've basically been doing the paleo diet (so google that to find more). I know it's faddish but it's easier to stick to something when it's already well laid out like that. I cut out all dairy, carbs, and processed sugars. The only sugar I eat now comes from fruits but I even eat those pretty sparingly. I don't work out because my job already has me walking and lifting things for about 7 hours every other day. Also I make an effort to drink a lot more water to help suppress my appetite a bit.
It's been going well but it's really hard to resist when I'm around sugar.

>>11557762
Disgusting

>>11556825
>i hope you realize that diet coke is extraordinarily bad for you

please explain

>>11557982

Thats where you need to show some self restraint and not eat like a pig. Trust me, once you keep a routine going and you start feeling good, it's hard to go back to old ways unless you have the willpower of a meth addict

>>11557893
If its your first time fasting, I would do like a 16 hour fast or so instead.

>>11557994
Not that anon, but...
>bad for teeth
>trains your brain to want sweet stuff which will influences your choices elsewhere
>artificial sweeteners are questionable also
>caffeine

>>11557994

he can't explain. this is a meme

>>11557994
>>11558016
Don't take the bait, there's a reason I didn't reply to this meme.

This is like the oldest meme in the book over at fit.

I'm not even going to try and refute any of the points you just made.

>>11558031
meme or not meme, diet coke isn't the greatest of choices in drinks. It might not be "extraordinarily bad for you," but I'd unironically recommend against it.

>>11558031
why drink coke if you can drink plain water?

>>11557994
>>11558031
Soda is so disgusting, you shouldnt
be drinking it at all. even when I was obese i didnt drink that crap
Literally just switch to water and break your gross habit

>>11558034
All things being equal, I agree, its better to not drink diet coke. But its impact is neglibigle.

To help prevent tooth decay, swoosh some water around your mouth after finishing a can, and rinse a few times.

Caffeine is the goat hunger suppresent so that's a plus.

Artificial sweeteners are in everything and have proven to be completely harmless.

Going to need a citation on the "Trains your brain to want sweet stuff"

>>11558016
Tastes great, no calories
>bad for teeth
My teeth are great
>trains your brain to want sweet stuff
lol ok? Never been a fan of sweets or sugary stuff
>artificial sweeteners are questionable also
Sure
>caffeine
Doesn't affect me in the slightest

>>11558070
enjoy your kidney stones :^)

>>11557928
post thigh gap

>>11557778
drop a bit more m8

>>11557935
How many calories do you eat anon? You look so cute.

5'7 240 lbs here
How many calories do I need to drop
I just eat anything I see, probably eat once every 2 hours
Do I just "eat less fatty lol"
I do nothing throughout the day no exercise or anything

>>11558161
Look up your TDEE. That's how many calories you need to stay the same. To lose 1lb. a week subtract 500 cal from that number. To lose 2lbs. a week subtract 1000. Use myfitnesspal or something similar to track your calories. When doing low cal avoid sweets because that will get you closer to your limit but won't make you feel as full. Eat a fuckload of veggies and drink water. If you're hungry drink more water. Foods high in protein and fiber help too.

Now that I'm losing weight, I can see where my ribs are a bit better, but one side sticks out further than the other side. When I get to skelly mode, I'm scared it will be too noticeable. Am I worried over nothing? If there a way to make the more protruding side... less protruding?

600 calories about

>>11558218
Mine do that too, like one side of my rib cage is slightly larger than the other for some reason. It's not very noticeable on me even though it's pretty significant just because it's only visible when you stare at me straight on with my arms relaxed at my sides.

It's your bones though so there's probably nothing you can do about it short of surgery. Is yours really that bad?

>>11558231
Standing and looking from the smaller side (right), I can see the left side also. But I can't see the right side when looking from the left. I think it sticks out by an extra inch. When I was fatter I never noticed cause the extra fat kind of hid it. I still have about 40 lbs to lose, and I'm afraid it will become more noticeable as I continue losing.
It's a bit of a relief to hear other people have this issue though.

>>11558240
Does your rib cage stick out on the front or on the side. Mine's on the side and it probably sticks out about an inch further than the other side. It might be more noticeable on the front, I don't know.

Either way I wouldn't dwell on it too much, you can't change your bones.

>>11558161
Watch this:
http://youtu.be/dSLf4bzAyOM

If you live with your parents and can't control what they bring into the house, it will be hard. You have to get out of the habit of going into the kitchen, opening the fridge, opening the pantry, looking for something to eat. If you follow this diet, you will realize after a week that you're not hungry very often.

It is possible to do a super lazy version of keto with no cooking, by just making microwaveable things or getting fast food eggs/bacon/sausage a la carte or burgers without buns.

(The other option is the traditional diet and exercise, but that requires a lifestyle change. Keto will allow you to lose tons of weight while still being lazy. If you have the willpower and motivation to hit the gym and be more active instead, head over to /fit/.)

Reddit/keto has a good calculator to get started with and a list of foods and how many carbs are in each.

I was where you are now. I'm not anymore. Don't waste your youth being fat and unhappy. Start fixing yourself today.

post some ribs inspo pleas

>>11558221
im lighter than you and eat twice at much how tf do you cope, genuine question

>>11558319
i doubt she maintains 600 for long, or she underestimates

>>11554626

https://www.youtube.com/watch?v=vU-mKsQLWXQ
https://www.youtube.com/watch?v=DJMf9a8OSbs
https://www.youtube.com/watch?v=dVfnd5r8bM0
https://www.youtube.com/watch?v=GA-cUVotYps

>>11558370
why are you posting curry-house?

Do any of you ever wish you didn't care about being skinny and could just be happy at a normal weight? It's pretty dumb that I feel fat whenever I'm not underweight.

>>11558406
No. Complacency is disgusting.

>>11558406
the only one who isnt a retard in these threads

>>11557994
>>11558028
>>11558031

Phosphoric Acid attack your teeth and bones
(its even used in dentistry and orthodontics as an etching solution, to roughen the surfaces of teeth)
Aspartame has been linked to
Headaches : https://www.ncbi.nlm.nih.gov/pubmed/8373935?dopt=Abstract
and Cancer :
https://www.ncbi.nlm.nih.gov/pubmed/8939194?dopt=Abstract

The fact that Coca Cola is a huge industry that is known to supress studies that advise against ingreadients that can be found in their products should be another worry of yours.
http://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/

>>11558406
Sometimes desu. But then I remember how shitty average looks.

>tfw you finally get thin
>tfw you hit on the qt at work
>tfw he fell for the THICC meme and laughs you off

fuck effay i want tod ie

>>11558406
ive been satisfied with my weight for majority of my life until recently when i started getting into fashion i really don't like the look of my thighs in skinny jeans anymore im actually getting fatter i use to be a size 26 now im a size 28

>>11558471
Don't worry when thick rejects him he'll rebound to you.

>>11558471
jokes on him all those THICC girls will look like fat slobs by the time they are 30.

>>11558471
He'll probably end up overweight if he isn't already, most people that fall for that shit do

>>11558480

He won't.
He literally LITERALLY laughed in my face.

>>11557942
Check the serving size on junk food. A small cup of chips is like 200 calories and a normal amount people eat is like 400 calories. Plus stuff like chips just make you want more. A large apple will fill you up and is like 70 calories max.

>>11558417
Well... thanks.

>>11558426
I like the way some normal-sized people look but I don't feel the same way about my own body.

>>11558471
>>11558488
Is he /fit/? Anyway, he sounds sounds like an asshole so you're better off without him.

>>11558476
Why are you gaining weight though?

>>11558506

He's not caveman /fit/, but he's baseball/soccer /fit/. It's just not fucking fair.

>>11558488
I know it's none of my business and I'm in absolutely no position to judge, but man, what a douche.

>>11558406
By that logic just go and get drunk every single day until you die. Better yet, just go do heroin and you'll really not give a shit about anything ever (you'll probably lose all your weight with no effort too, but at that point it won't matter to you).

>>11558519
What are you even talking about? Did I trigger you? I'm not really interested in developing a drug addiction, that looks pretty fucking miserable to me.

>>11558471
>>11558488

Anyone who laughs at someone for something like that is not a good person. It's better that he did that outright rather than to enter in a relationship that is emotionally abusive.

>>11558471
>laughs you off
yes, i'm sure the qt at work cited told you he only likes thick girls
yes, i'm sure this story isn't made up
yes, i'm sure this isn't a guy from /fit/ shitposting again

>>11558535
>>11558515

He's not that bad. He's otherwise been really nice. He even apologized later and said it was just because I look like a little boy and it seemed crazy so I don't think he meant to be rude about it.

>>11558538

>girls
>implying

>>11558406
I don't find it particularly hard to maintain my weight.

Losing weight was hard, but once I reached my goal I was able to eat comfortably.

completed my first fasted cardio run just now|
I feel shitty and great all at the same time.

>>11558544
He insults you even more within an apology to justify insulting you in the first place. Wow. Seems like a great guy.

>>11558568
How long did you run? What about blood sugar levels?

>>11558573

It's not an insult. I look pretty young and my figure contributes to it.

>>11558587
You really like this guy, don't you?

>>11558529
The same thought process could be used to justify both cases: Someone wishes they just didn't care about being skinny and just to enjoy being normal, someone wishes they could stop caring about being really successful and just be happy working a low paying job, someone wishes they could not care about being independent and just live with their parents, you could go on forever but basically it just gets to the point were someone wishes there was nothing important to them so they could be happy doing nothing. Heroin is ultimately that experience because people on it just feel so good existing (for a period of time) that literally nothing matters. Then when they're off it all they care about is getting more.

I didn't mean to sound hostile or anything because I wasn't upset. I just think it's important to have things that matter to you and anything worthwhile is going to be difficult.

It's easy to not care about things; picking something to care about and then actually caring about it is what makes life worth living imo.

>>11558595

Well, yeah. That's kind of why I bit the bullet and approached him to begin with.

>>11558544
>I look like a little boy
Do you have short hair or long hair? You sound kind of cute desu.

>>11558574
just did 2 miles since I hadn't ran in a while at probs a 9 to 10 minute pace
its not long enough a run for sugar to really come into play
but I did have burgers about 19 hours ago plenty of sugar in that

>>11558601
Post pics. Want to see if you actually look like a little boy.

>>11558617

:3 short.

>>11558626

>posting pics on 4chan
You're living in a fool's paradise.

so I just had lunch at chipotle my thing was 505 calories it's he only thing I've had today if I go to the gym later and burn off 600 (what I usually do) will I be ok? like I know the calories in out deal but it still feels like a lot

>>11558635
also how many lbs can I shed if I am a 150lbs 18 yo male in a month? especially if I do 500 calories a day

>>11558629
>You're living in a fool's paradise.
cover the majority of your face like everyone else does

>>11558640

how much can you fucking run

>>11558640
Calculate your TDEE, every 500 calories less than that per week is a pound off.

>>11558629
Grow your hair out, that's the main reason you look like a little boy. Probably thin with no tits or hips and then the short hair really doesn't work.

If your body isn't super feminine, then you make up for it by wearing feminine clothing and having feminine hair. Otherwise you look like a dyke.

My ex texted me today, out of the blue. We don't talk that often, but it's usually on good terms. We talked about work, about her new apartment, how our families are doing, what's she been doing...and she hasn't changed a bit.

She asked me how much I weighed and I laughed it off, "I don't own a scale in my new place," I said. This tailspinned into a vent, about how she's checking 4-5 times a day, hardly eating still, constantly sad about seeing other girls. I tried to console her, but she just lashed out: "you don't get it, you never fucking understood me. I hated how you were skinnier than me, I hated how you counted calories and worked out almost every day and drank beer and liquor without ever gaining a pound. And I hated how when we laid together, all I could feel were bones."

I don't care about that other shit, but that last sentence hit home. I'm 6'4 and I last weighed in the low-150s. I obsessively make meals, drink water, groom, workout, and try to look my best but it is never, ever enough. That got shattered today. I still wish her the best, she struggles with far more than I do.

Head up, friends.

>>11558648
Yeah but she might be someone's dream girl.
There are those guys who basically want a twink bf but aren't really gay and get turned off by a dick.

>>11558660
Damn, anon.

>>11558648
disagree. i'm built super boy-like and i looked more feminine with a pixie cut. it really depends on what style you get and your face shape.

granted if anon is being told they look like a boy the hair is likely a part of the issue.

>>11558660
>you don't get it, you never fucking understood me.
sounds like a cunt m8, better off without her

ive been stuck in the 140s for like half a year now and im so relieved that i've finally dropped down to 137lbs

still pretty fat imo but still better
20lbs to go

I'm not a regular here but I could use your advice. I've been losing weight like mad lately, like 15kg in ~5 months, and it's turning me into a skellington, while gym's been on hold for quite some time due to a bum shoulder. I'm considering going all the way with losing weight but I fear my frame will fuck me over, do I risk it or do I go back to gym and bulking when I fix my shoulder?

>>11558677
That would be me.

>>11558599
Oh yeah, I get it now. I agree that having something to care about is important. I am working out and staying within my calorie budget, it just doesn't feel great all the time and I get a bit resentful when I see people carelessly enjoying food.

>>11558660
I know this feel.
I had a bulimia gf, its fucked

>>11558735
Is she better now?

>>11558719
Well you have to decide which body type you prefer. Your frame looks fine to me.

>>11558660
People love to throw around the term "anorexic" but it really is a real thing and not just a number on a scale.
The difference is someone who wants to lose weight will have a goal in mind and past their goal is generally not desirable, even if their goal is considered underweight there will still be a point where they would think " that's too skinny, I don't want that."

But the anorexic person can't ever be satisfied because they will never consider themselves good enough even if they look fresh outta Auschwitz. Obviously I'm not in a position to judge but therapy could be an option because people should feel happy when they reach a skinny size.

>>11558697
Women can only pull off short hair with a feminine face. If your eyes or jaw aren't feminine, it won't work.

>>11558660
>I hated how you were skinnier than me, I hated how you counted calories and worked out almost every day and drank beer and liquor without ever gaining a pound. And I hated how when we laid together, all I could feel were bones
so this is the reason why girls hate me so much

>>11558768
>tfw you prefer [spoiler]slightly squarer/more masculine jaws[/implyingspoiler]

>>11558747
we don't really talk
shes posted self-acceptance stuff on social media
So I'd like to think so.

>>11558797
>shes posted self-acceptance stuff on social media
when people post that shit, that's when they are at their worst. when people get better, they don't focus on that crap.

in my experience as a mentally ill cum guzzler anyways

>>11558817
>mentally ill cum guzzler
which mental illness is that?

>try and look up stuff on thin or skinny guys online
>it's always article/videos on how to gain muscle or fat women asking how to get skinny guys
So that's it? Am I doomed to be forever alone unless I fuck a fat chick?

>>11558831
borderline

>>11558840
Plenty of thin girls like thin guys, m8, don't give up.

>>11558770
>so this is the reason why girls hate me so much
It has nothing to do with you, it's them. Read >>11558756.

I wasn't skinnier than her, every single one of my measurements was greater than her's, I had far more muscle mass, but she didn't see that. Nothing mattered in the world the moment she stepped on the scale; a whole days would be ruined over the numbers that appeared. Dates, weekend trips, countless happy days would be dashed against a rock in a moment if those numbers weren't right. They never were.

When it started, she said she would be happy at 115. That became 110 and you could really notice it; her mother would nudge me when we had dinner together and glare at her, pushing her food around the plate. She plateaued at 110, but wanted to be 100. I tried to convince her otherwise, I tried everything in my power. I made her the foods she loved, I ate huge portions compared to her to the point I felt sick so she would feel like she ate very little. We abstained from almost six months, because she didn't want me to see her nude. I would save the dead batteries from the scale and change them out when she bought new ones, to detour her.

The last time I saw her in person, the last time we were ever together, it was a good day: she skipped out of bed in just her panties and kissed me on the cheek as I was heading out to work. I watched her silouette glide across the room, like she was in ballet again. She stopped at the scale, stood all 5'10 of herself straight up, and stepped on. Her shoulders were tense and her eyes were closed, but she opened them and looked down, only to let out a little squeel. 109, and she ran back over and hugged me. I was happy for her.

>>11558899
nigger

>>11558899
then she left you and got fat?

>>11558937
I don't know, I removed her from Snapchat.

>>11558840

funny you say that, there was this program here in the UK called Love Island and basically girls could hook up with any guy they find attractive.

2-3 guys were hugely built, 2-3 guys were either skinny or athletic, but all the girls liked the skinny guys, they were all fighting over them

And i was just laughing cause i know alot of guys including me go to the gym to get bigger, to look better and in the end to impress a girl, but it doesnt always work out that way.

There are some girls that like the big muscly guy but most girls dont, they dont want a stick insect, but athletic build with a flat stomach and you're set.

>>11556210
It makes a major difference to someone with insulin sensitivity issues. To the average person, not as much, unless they're consuming a ton of carb heavy food.

>>11558942
why'd she leave?

Where do you buy your clothes? I find it hard to find clothes that fit.

>>11558840
as a thin grill i prefer skinny dudes. as long as you're not a skinnyfat skellington you should be good

>>11557762
what the fuck ew. this is the weirdest looking human body ive ever witnessed.

>>11558992
Found her dream job, had to move across the country for it.

>weak and dizzy due to anemia
Kill me senpaitachi

what do you say when people ask you what you ate today? also just generally how to deal with "concerned" people. Had someone tell me i should just start eating 3k + calories a day to cure myself. I explained that would only make me want to starve myself more, but people dont get it.

>>11559108
>pizza
every time my dad asks.
I usually get self conscious if i see him, and he doesn't ask if i ate breakfast

>>11558747
>Well you have to decide which body type you prefer.

You're right, I guess I'm just indecisive since either is going to take a while. Thanks.

>>11559037
zara

>>11558697
>i'm built super boy-like
>pixie cut
I don't know what sorcery is behind this but I would walk 500 hundred miles...

>>11559244
ahahahah
get the fuck off this board right now

>>11559546
really m8? well id walk 500 more

FUUUUUCK I just binged and I have to go out with friends to eat later. I'm 5'3'' and weigh 115 pounds I'm so fucking fat will I ever make it to 100?

>>11559637
Chill,just don't eat a shit ton of food and you won't gain a pound(3500kcal)

>>11559637
ur dumb

>>11557911
you grew fast! yesterday you were 5' 3"

Is starvation mode just meme? cause I've been at 140 despite dieting with a 1200 calorie limit. Is my thyroid fed up?

>>11559871
Starvation mode is a meme yes,there's no magic that lowers your caloric needs it just absorbs food slower which means that if you eat a shit ton you will gain weight easier but it's just that

>>11559877
ok, so how do I know somethings not wrong with my thyroid then? I've been at 1200 for 3 ish calories weeks now. I feel like I should have lost something.

>>11559898
You're probably not counting correctly or you've inadvertently lowered your TDEE because you're weak from starvation

>>11559901
i forgot to workout....

Whoops

I definitely count right but I might be moving less.

>>11559898
Just go in the mindset that if you lower your caloric intake you WILL lose weight no matter what,otherwise you're violating nature itself.

>>11554645
Ty froggo ilys

Just ordered junk food 2 burgers fries and a diet coke because fuck this,i've been cutting for a week straight without food at all kill me

NO REGRETS

>>11560251

No food? As in a week long fast? Are you fucking mental?

>>11560251
If you haven't had shit food in a while it'll give you diarrhea. Have fun.

>>11560262
cutting ≠ fast

>>11560251
>i've been cutting for a week straight without food at all

ya well thats probably why

think of us when you eat all that junk

>>11560269

I mean, I can't imagine drinking your nutrition to be too much better for you than not eating at all (unless you're doing shakes which is still dumb because just let your body absorb the nutrition from real food) but I guess it's possible to cut without food.

>>11560251
wow a whole week
such discipline
what focus
a whole week
wow

>>11560251
Enjoy your cheat day. You deserve it. Just next time think about stuffing yourself on healthy food that will be better used by your body and that you can eat more of instead of calorie heavy nutrient devoid burgers and fries.

>>11559637
i did this today as well,
just drink some ice coffee and shit it all out

>>11560355
>>11560320
>>11560274
>>11560269
>>11560262
I have a food hangover,my stomach is bloated af,i feel horrible

Just kill me

Never do that shit

>>11560393
Well how badly did you screw up?
McDonalds? In N Out? Whataburger?

>>11560402
Some low end shop in Thessaloniki m8

I estimate it to be around 700-800kcal

My whole meal i mean

muh progress

>try to become thinspo
>reach 24 bmi
>fat around stomach went from solid to doughy
>shit fucking hangs and makes stretch marks look 1000s worse
>feel more disgusted with myself now than when i was 50 lbs heavier
someone please tell me this shit will fix itself once i drop another 20 lbs, current weight is 155 and target weight is 130, im 5'8

>>11560414
ew dude
right is not attractive in the least
left was good, all you had to do was tone, not start smoking crack and starving yourself

>>11560422
Sounds like loose skin. Work out more while loosing weight and it'll tighten a bit. But to get rid of all the skin will take time.

>>11560424
did you say more

Any tips on how to build endurance with running? I just started myfitnesspal and I found out how much bullshit my exercises were before, help?

>>11560429
its not loose skin, its loose fat, shit feels like dough in the sense that its malleable and has volume but it has no consistency.

>>11554939
post one in the same pose where they are deflated
only way to tell
have you measured the difference?

>>11560414
Dude, stop losing weight at the least.

>>11560437
I don't think there's any magic past pushing yourself and running often. Look up what marathon runners and sprinters do though, there might be some tricks.

>>11560414
>>11560430
i think u look gr8 tbqh

surprising how many people have never lifted their arm up and looked in the mirror

>>11560393
its especially worse when you youve been eating very clean and do a days worth of food in one fast food meal
I was seriously tripping balls

>>11560561
Yeah,pretty much

I'm still dizzy af

>>11560439
That's skin and fat that lines the dermis. That's part of losing a lot of weight in a short amount of time. You have wait for it to go away or you gain muscles to tighten up.

How many calories do I burn when I jerk off?

sorta serious question

>>11560430
shit progress pic, stop sucking in and stand up, then post one

>>11560583
sometimes i wish i had a dick so i could feel like i accomplished something after i masturbate

>>11560656
desu it's just kinda annoying
sometimes i wish i had a vagina so i could masturbate without having to think about splooging everywhere

>tfw involuntary auschwitz mode because of poorness

a-atleast i am getting thinner despite how bad my stomach hurts

>>11560414
hott
post more ribs

>>11557880
noice.........

>>11560656
>>11560696
As someone who's had both, vaginas are more versatile and allows for more fun but dicks are easy clean up... idk, pros/cons climaxing is like 99% guaranteed with a dick though.. unless you're a masochist

>>11560696
yeah i guess it is easier clean up but its so dificult to climax. Maybe thats just me though

>>11560943
while its nice to get it over and done with in ~5 minutes, i would like to try like a several hour long fingering bender

>>11560997
ok

>>11560796
>As someone who's had both

New thread:
>>11561087
>>11561087
>>11561087
>>11561087

Bump limit reached.

>>11560732
just do clear

>>11556353
Mine's off-centered too, I don't think it'd make much of a difference. - 86lb skelly

>>11558660
/fa/- My Blog