/fa/ - Fashion

Fucked up, last thread was >>11539382

>went this whole week low cal
>tomorrow is supposed to be my cheat day
>fucked up today and binged
help

Waywt didn't listen to no bully pls.

Basic as shit I know but is it somewhat decent? How might I make it more interesting?


Also at my goal of 5'11 59kg so now I just need to dress okay.

>>11546005
>How might I make it more interesting?
there are 2 ways.
1. make yourself more interesting (haircut, sleeve tattoo or whatever).
2. Buy more interesting clothing.
3. layering
How do I know this? I recently asked the same question as you.

You guys should try the Whisper app and join the Thin group

>>11546005
>>/WAYWT/

>>11546015
>sleeve tattoo
you need to stop posting

>>11546015
dont get a tattoo to be interesting

helo famile daly remindar to stey hidhratted luv u soo muhch tanks bye

>>11545978
Just eat less today, you'll be alright love. I find that my cheat meals move around. I tend to save them for when I have to eat out.

>>11546187
helo freg daly remindar i luv u

>>11546015
>sleeve tattoo

I already have this top tier body
w2c fashion like this?

>>11546005
Stop buying shitty uniqlo mall tier crap

>>11546005
gtfo from here you're not even skinny

Aren't you guys worried about gallstones?

https://discord.gg/SeMWYm9 Join discord

>>11546273
Anorexic peice if shit you disgust me

>>11546448
I know this website ain't a hugbox but damn, a lot of dick heads around here.

Has any achieved MC Ride mode

What's considered skinny for a 5'2 boy?

>>11546639
Dat FAS.

>>11546609
Depends what you consider skinny. Me, personally, I consider skinny to generally be any BMI below 20.

>>11546581
Sometimes you'll get a series of trolls but if you ignore them they get bored and go away. Sometimes they are funny, but those are generally the ones that lurk here anyways and then just do a bit of trolling for laughs. They are generally more successful too because they understand the board better.

>>11546608
I'v been working on it. I'm much taller than him and have wider shoulders

>>11546609
bmi less than 19

>>11546608
What jeans is he wearing?

https://youtu.be/Oj2CPqX-tLc

>>11546187
<3

>>11546608
That is what I've been working on for the last nearly 2 years of my life. Went from BMI of 32 to 17 and bulked/lifted for 4 months

Suprisingly it actually takes a lot longer that I would have thought. He doesn't just "have abs" he actually has a decent amount of muscle through his entire upper body that takes longer than I would have thought to get. His bodyfat % is also really low.

>>11546901
Have any pics ? This is the closest iv seen on here

Any of you guys just do "beginner" weight lifting/cardio programs? Just to tone yourself out?

>>11546927
http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/
This is excelent for starters. If yu don't want bigger legs do squats etc. without weights

>>11546927
you don't have to do anything except is you're fat. just don't eat in excess and thats it.

thin people live the longest of all since they carry less weight their entire lives, so the body doesn't gets tired as easily.

>>11546951
the thing is i'm skelly mode rn, and i'm just looking to be like this man.

>5'8
>go from 215 to 155 in 4 months
>trying to lose the remaining 30 lbs eating more and lifting
>don't like eating, fill up too easily and feel disgusted but aiming to eat 1300 calories a day
is 1300 a good goal? i typically do relatively heavy lifting and run 40 minutes on the treadmill 3 times a week

>>11546976
So you should start lifting, and ditch cardio. Go to fit for advices (inb4 SS+gomad)

>>11546976
just do body weight stuff, get more agile. fuck lifting, if you don't care about living less through lift.

>>11547084
>>11547088
This look good? (I got the time to do cardio anyway)

Can I eat 400-800 calories worth of cookies and nothing else for today and still lose weight? I feel like only focusing on calories depends on what you're eating no?

>>11547133
Yeah but it's just empty calories,not really worth it.

>thin
>comfy
can't be, choose one and only one

>>11547138
I feel comfy in super skinny jeans or when i look at myself in the mirror,does that count?

>>11547126
It's not bad If you want more bodyweigh stuff try Kinobody's bodyweigh mastery (i'm not shilling you can get it for free) and add some curls and bench press

>>11546692
Seconding

>>11545974
I just wanted to say that I've been lurking these threads for tips and stuff - it's helped a lot and I've been losing steadily for a while now. Thanks thinspo

>>11546187
Thank you, you're my favorite froggo

>>11546015
cringe

>>11547133
Weight is determined by calories, but you're going to feel like shit if you just eat junk food. When eating low cal you need to focus on eating as nutritious as possible, eat tons of veggies and things high in protein like chicken or turkey. You want to feel full despite not eating a lot of calories, vegetables are great for this.

>>11547138
>no sweat between folds
>no rashes
>can move around easier and have more enerfy
Being fat sucks. Hell, being thin feels better than being average, being light feels great.

>>11547207
Glad to hear it! Congrats on your weight loss!

Who else does intermittent fasting here?

The only shit that actually works fast

>>11547133
You're going to feel like shit

>>11547486
what are your eating hours?

>>11547512
Right after i wake up even if i'm not hungry and there's a reason for that

>>11547486
I do, I eat heathily/low cal too (500 a day) and I still don't see a difference.. Feel like it's just a myth.

>>11547552
You should eat more. Like a 1000-1300 calories. Now your body is just storing everything because you are almost starwing yourself. It's a marathon, not a sprint

>>11547552
How long have you been doing that?

>>11547576
Absolute bullshit

>>11547690
>Absolute bullshit
why?

>>11547537
reason? I'm guessing energy levels.
do you only eat at that point, or do you eat later also?

Everytime i come to these threads I just see people talking about what a calorie is.

I'm not surprised considering it isn't taught in american schooling, also anorexia is directly linked to autism.

>>11547697
The maximum metabolism can change is like 10% and that happens after you've been dieting for a long period of time,maybe at least 6 months.That's the reason models only do cutting cycles and not prolonged "normal" dieting.

>>11547707
I don't really care about energy.After 6-7 hours after the last time you've eaten your body goes into ketosis mode and starts to burn fat instead of the food you ate.I only eat like 600-700kcal in the morning so i have a full 16 hour fat burn session every day.

>>11547709
>4chan
>autism
wew lad who would've known

>>11547576
i should mention that I'm a femlet and my tdee is 1500 so I'm good. It's not like I'm dying or entering starvation mode.
>>11547690
I started lowcal a month ago and got into intermittent 2 weeks ago. I don't mind having a 6 hour slot to eat in so I'll just stick with it and be more patient

>>11547720
I thought that ketosis starts after days of having low carbohydrate intake.

>>11547744
Well,anything below 50g of carbs is essentialy low carb so if you're on a huge deficit you're always on low carb

You go in ketosis because your carb intake is low,when fasting it's zero.

>thin everywhere
>fit well in clothes
>still have a belly bump

whats the secret?

>>11547877
lose more

>>11546015
>1. make yourself more interesting (haircut, sleeve tattoo or whatever).

Or get a personality

>>11547164
Hey, is there anyway to tell what is a good starting weight?

Went from fat to thin, and discovered my belly button had this disgusting black stuff in it. It was hard and had hair in it, at first I thought it was just compacted hair. I tugged on it with some pliers and pulled it out, and it was like black with this really long tail.

It was exactly this:
https://www.youtube.com/watch?v=13op7Ahc1pQ

I got it out now but still have some smelly white stuff in there. Going to give my belly button a break and clean it more later.

Never knew you had to clean in there.

>>11547877
posture

>>11547917
wow that is really gross I did not know that was possible thanks anon for enlightening me

>female
>5'2
>116

should i kill myself

>>11548039
jesus christ

>>11548039
sit on my face first

5'9"
119 lbs
still have lower ab bump and tits
why can i never be pure

>>11548141
I'm 5'11" 57kg and still have huge legs

kill me

>>11547917
Is it safe to remove this on my own?

>>11548189
i would probably use alcohol and put some bacitracin on it.. to avoid infection. otherwise it looks perfectly alright to remove on your own but there's no way you have a plug like that in your navel, is there? pix pls

>>11546901
You forgot to say he roids

>>11546608
FAT BLACK PIG

Tfw not even close to being underweight
Fuck it all

i dont have the motivation to exercise how can i diet to lose fat?
i need 1 g protein/lb right?

>>11546187

>>11548279
starve

>>11548279

1g/lb is too much for your body, and there isn't really a way you will be able to hit that and stay at a reasonable deficit every day. 45% cals from protein, 35% from fats, 20% from carbs (try to make them come from good sources, and make sure a healthy portion of them are fiber!). I've found this to be best for building up/maintaining muscle while cutting a good amount of fat. You'll never have the perfect cut where you're losing fat and building muscle at good rates, but if you want to lose at a reasonable pace and get to a good body fat %, you should probably aim for something similar to what was described.

Carbs are bad for you. Period. Too much protein is bad for you (especially many manufactured sources). Fucking exercise, it makes such a difference.

>>11548189
I got it out without a doctor. I used some hydogen peroxide to loosen it up. I rubbed it in with some Q-tips. You for sure need Q-tips for cleaning after you pull it out.

To actually pull it out I used a pliers. It didn't hurt at all, it was just unsettling. So, if you feel pain, stop. Mine came out with no pain.

After removal I went back in with alcohol on a q-tip again for quite a while. I still have some white gunk in there and my next step is going to be some salt water and maybe more hydrogen peroxide but overall it is much, much cleaner.

Also be ready for the smell. It's fuckin rancid. Mine wasn't as big as that video, but, probably 70% as big.

I didn't take pictures, I wasn't expecting it to be that big and after it came out the smell made me flush it down the toilet immediately.

>>11548020
Anytime, friend.

>>11548008
Nicely done if that's you!

>>11548328
>talks about building muscle
>Carbs are bad for you. Period.

Mom science strikes again. Have fun, dumbass.

>>11546273
skinny french brands like IRO, Sandro, Kooples, SLP, 2000s-era Dior

some darker japanese brands like Attachment or Julius

used Allsaints if on a budget

it's not limited to brands, just find stuff skinny enough to fit or tailor your shit if need be

>>11546448
someone is jealous

>>11546759
based bob

dude is like my biggest inspo

>sub 900 calories all week
>probaby upwards of 1500 today
i literally hate this. i have come to associate feeling full with failure. why did i do it bros?

>>11548454

Carbs aren't entirely bad for you at the level I mentioned, but they should be consumed sparingly. There are too many studies surrounding how terrible they can be for your body.

5'6, 115 lb grill here. I've always been thin but I've never really gone to the gym so while I don't look chubby, I look... soft? I just want that super skinny look with really thin limbs.

I guess my question is about losing weight through calorie restriction. I've tried it in the past (eating 1000 calories or less a day for a few weeks) and I ended up GAINING weight. I asked around and the answer I got was that my body likely went into starvation mode and starting storing fat. Is this temporary? If I kept at it would I have ended up losing weight?

What do? (Please don't say hit the gym I'm very lazy)

>>11548592
how long did you keep that diet?

>>11548532

Weekends are tougher. As long as you're still at a deficit (and try to not do the same thing two days in a row), don't beat yourself up too much. As long as you're still making progress, even if it's slower, you'll be okay. Just keep going!

>>11548592

Unfortunately, you really can't avoid going to the gym. Doing light weight lifting while still on a deficit will allow you to have a faster metabolism and be able to get rid of some of that "softness".

>>11548598
A little over three weeks, then I got scared that I'd get fat and started pigging out again and dropped those 10 lbs. 10 lbs isn't a lot but it definitely shows on my frame.

>>11548599
it's just like, if i under-eat, i seem to maintain, but if i eat anything close to "normal" i jump back up 4lbs

i'm getting mad frustrated

>>11548602
it could have been water retention, especially if you ate a lot of salty things and didn't hydrate enough. you really ought to eat about 1200kcal a day (and track it, don't just estimate). you should lose about a lb a week without going into starvation mode ever. and drink at least 2L of water a day

>>11548607

Exercise, it'll be better :^^^)

>>11548612
>tfw you haven't been to the gym since school got out
i don't want to wait until the end of august to lose any more weight ... but oh my god i don't want to go to my town gym

>>11548601
I had a gym phase about two years ago. Doing very light lifting and I gained muscle really fast in my arms. Scared I'll end up looking "thicker".

>>11548611
Yeah it definitely could have been specifically what I ate as I tracked the calories on MAL but didn't pay attention to the actual food. Are there any diets/guides out there I can follow?

>>11548615

I totally understand this horror. Cardio and body weight should sustain you for now. Cardio will be better since this is really just short term continual weight loss, but don't slow your metabolism too much bb

>>11548616
eat things that are good for you, don't eat things that are bad.
>good:
vegetables, fruits, nuts, white meat, whole grains
>bad:
processed foods, snacks, pastries, bleached anything, shit with too much salt, anything that seems ... "heavy"

eat like someone who already has their life together. the goal is to form good habits so in the future you can eat "right" not "diet"

>>11548621
thanks my dude. i know one bad day isn't the end of everything but like damn if it doesn't feel bad. and i know i gotta get my ass up and exercise, anything is better than nothing.

>>11548632

Of course senpai. I relate to your struggles strongly lol.

Started off the summer just eating at deficit and kinda found myself at a plateau, but adding in exercise made me more conscious of my eating day to day and I was less likely to cheat (not to mention you're also at even more of a deficit). Plus like 4 liters of water a day, you pee a lot but it feels good.

>>11545974
Is it a good idea to try and fast the day after getting drunk?
Also, tips on not breaking the fast, I'm new to this.

>tfw BMI 26.1
Kill me dudes

>>11548711
it's fine
just don't eat
drink lots of water

>>11548716
iktf, we can make it famalam

>>11548743
i was bmi 33 two years ago bub
now pushin 20 soon
>we're all gonna make it

Am i going too far or should i lose more?

>>11548757
I don't know, exhale and we'll see.

>>11548781
This is what i look like no joke

Thighs are big,still belly fat but sternum has gone full skin and bones

>>11548792
Then I'd say you're probably good. Maybe try eating and training for a while, it could help your core.

>>11548757
way too far, also if this isnt a bait fix your hair

Enough or not

>>11548918
whatever feels right to you anon
cute look

1400 years of Shari'ah permitted paedophilia, inbreeding and education/culture based in mindless tradition, rather than productivity or progress, has damaged Islamic intellectual capacity and hormonal balance to the point where they've become a violent moronic savages.
Predominantly Muslim countries such as Iran have an average IQ of around 84, which is about one standard deviation and 14 points below the USA who score at 98.
Cousin marriage, which is considered prestigious and pious in Islam, causes genetic damage that impairs mental function and concentrates genes that lead to schizophrenia.
You know schizophrenia, the illness that often causes people to become violent and isolated and suffer from religious delusions?
The kind where they might believe a racist, slave owning, war mongering paedophile was the last great messenger of some super magic sky man?
Aisha was 9 when 59 year old Mohammed had sex with her.
That's sick and he was a sick disgusting man.
People of other faiths want to grow and change and contribute to the world, Muslims only want to preserve their ways and do not care at all about improving technology, culture or quality of life.
Even most moderate Muslims advocate a shari'ah world caliphate.
The psychological damage of paedophilia and genetic damage of inbreeding mean their children can't live happy normal lives and don't have the necessary brain power to develop a realistic and reasonable worldview.
That's why Muslims need to believe in 'Almighty Allah' who has power over everything, because will power and self responsibility is too much effort and hard work for them.
They become Imams, welfare queens, gang members and religious figures because real work and innovation is too hard and they need to live off handouts and crime.
They are literally just the dumbest and most emotionally weak people on the planet and that's why they can't handle science, objective reality or attempting to seduce and not rape adult women.
They're all too scary.

>>11546609
post pics holy smokes

>>11548008
you have knock knees see a doctor

>>11548929
Thanks, my BMI is almost underweight but I still think I look sorta chubby

>>11549093
Do a little light leg exercise, you probably wont lose any weight from doing so but it'll tone your legs a bit and make them look nicer.

>Was going to fast today
>Get to midday
>Posting in my group inbox on facebook
>Friendgirl asks if I can come over and bring McDonalds because she's hungover (so am I)
>Cave and have a medium McChicken meal with her

>>11549093
guy, girl or something inbetween?

do i have to run to get rid of a water gut

>>11549216
Apparently the best way to get rid of water weight is to drink more water.

What's everyone listening to? Does thinspo have any essential listening?

I'm listening to this right now:
https://www.youtube.com/watch?v=twdSn7BHqyw

>>11548716
>>11548743
fuuuu thank god I'm not alone
>bmi 24.2
>mfw my bmi was 19 2 years ago
>kill me kami-sama

>>11546040
how to join

173cm , 46.5kg. Do I go lower?

>>11549788
my god this is the perfect body for me

>>11545974
I am about 1,86m tall and weight about 71 kilos. How much less, also how to loose fat (what foods to eat, what better not to eat?)

>>11549797

>>11548627
>>11546187

>>11549788
try standing while taking body checks, this photo really only shows how large your ribcage is.

>>11548716
>>11548743

>>11549824
I have this one of my legs, Ill take some standing when i get home

>tfw bmi around 19
>arms and legs thin af
>but stomach looks like a giant ball
>i drink beer, cider and wine, no vodka
>don't smoke
>eating habits healthy af, gf is vege and cooks fucking good
>thinking about starting crunches

any more tips for getting my stomach flat? i know i absolutely have to stop drinking at least beer, but anything else? i'm fairly sure when my stomach is gone, my bmi will go <18

>>11549857
I'd suggest doing some bodyweight stuff like planks and l-sits. They have helped me tone my stomach a bit.

>>11549845
Legs look good. I agree with the other anon can't tell much from the laying down photo.

How do you feel? Are you happy with your size?

>>11549845
damn you have a fine body. feelin jealous right now desu

>>11549889
yeah that's nice, will try, tanks

>>11549857
stop drinking beer to lose your beer gut retard

>>11549788
you are definitely lying abt height and weight. why?

>>11549939
yeah that's what i said in the post fucktard, i know this

>>11549939
it's better than half a year ago, when i was basically drinking at least a beer a day
now it's one a week at best, usually even one every two weeks, and even then, it's often cider not beer

>>11549959
Why even drink beer?It's liquid bread

>>11550032
ikr
b..but i eat bread as well ._.

>>11550037
I eat bread when i have literally zero energy and i've been dieting for like 4 months so i need some more carbs than usual

If you've been dieting for a shorter period of time please stay away from bread,cereal,potatoes etc.

>>11550066
i haven't been dieting at all, i have a quick af metabolism desu
i don't eat neither potatoes nor cereal tho, only bread rolls, one or two a day. they're the worst, i know, eh

>>11550000

>>11549225
Hah, humans.

>watch porn
>just feel jealous of the girl and her body more than anything else
FML.

>tfw ate half a bag of almonds
>around 400 cals

Why are nuts so delicious and high calorie

>>11550431
good

>>11550624
raw almonds r my shit ... not sure why nuts are Salted by default in north america.. o wait probably bc everyones a fucking FATASS

>>11550090
then why tf u got a beer gut

are you in denial

>>11550066
there is nothing wrong with carbs and certain cereals can be incredibly healthy

its abt balance

>>11548464
Thank you. I'm gonna go full model now that I have the /fa/ ideal body.

>>11549244
This song encapsulates the /thinspo/ lifestyle to me:

https://www.youtube.com/watch?v=b2bzrCCKDwc

>>11550637
>good
Why good?

how do you skelly boys find clothes that fit you?

I live in burgerland and everything fits like a house

>>11550644
i uh.. never have been exercising in my life
also i may have eaten some burgers in my life
during the past two years or so

>>11550678
where is this from?

>>11550680
the internet or girl clothes. but that would make you buy poorfag stuff.

save for designer, also the real fashion world has your sizes.

>>11550637
SALT ON EVERYTHING SALT ON EVERYTHING
Almonds are fucking great. You can eat barely a handful and they keep you satiated for a couple of hours. Helps when I have like 10 minutes between each class. Sucks its so high calorie though. I'd eat bags of it.

>>11547164
>Kinobody's bodyweigh mastery (i'm not shilling you can get it for free)

How?

>>11550756
Just google it
https://pl.scribd.com/doc/299340508/Bodyweight-Mastery-Program

>>11550782
>https://pl.scribd.com/doc/299340508/Bodyweight-Mastery-Program
this going to give my computer aids?

>>11550678
m-moar? source?

>>11550707
>>11550849
https://vimeo.com/51860800

Her name is Sasha Markina.

>>11550678
does she have implants?

>>11550872
Yes, I think so.

>>11550864
i just can't bear the thought that some guys actually get to fuck her
it is really painful

>>11550431
who though?

>>11549845
Judging from this you are perfect as long as you're healthy. No need to go thinner

>>11550864
>https://vimeo.com/51860800
Thank you.

At :14 and :32 can see her asshole.

>>11550864
I followed her insta before I found out about that video.

Her face is kinda weird now from the surgery/botox(?) but damn her body.

>>11547877
stop drinking
do weights
stop cardio

>>11550890
Iktf but also I can't bear the thought I'm not her desu.

>>11550903
You're welcome sempai.

>>11550908
Yeah I agree. Her body is insane.

>>11550893
The girl in that pic.
Her name is Jessie Andrews. In her early stuff she's chubby, but her later stuff she's really qt.

>>11550908
>Her face is kinda weird now from the surgery/botox(?)
That starts to look really bad once they hit 30 or so too. They start looking like ducks, and by 40 it's awful. Better to age evenly in my opinion.

I always see all the washed up club girls at the gym or shopping or whatever. Looked great when they were younger, but, got on the surgery train and now their face looks like a stretched 25 year old and body looks their real age (35/40).

>>11546645
am i right in guessing that the colored numbers (10-40) represent %bf?

>>11550842
Nope. I downloaded it myself

>>11550941
no, that's BMI. When I was at 125 and 5' 6" in high school, we got our body fat% tested for the weight loss regulations imposed by the state. I was at 9% bf.

>>11550958
i forget to add, these weight loss regulations were because I was in wrestling

Wearing jeans I hadn't fit in two years. Threw the pair I had on yesterday in the trash. Not going back.

Stay strong. New week ahead. Make it perfect. No cheating.

Okay,i'm that guy who's mom bought him food and i wanted to live on that food for a long period of time

Made some calculations and i want to share them here

The food she bought me is about 9000kcal and i'm living on it since 20 July

I'm going to go back home on August 8

That makes it 20 days

My daily calorie needs is like 2000kcal so

I should need around 20x2000kcal all that time which equals 40000kcal

I will actually live with a 9000kcal so i will have 31000kcal deficit all that time

Which means that 31000kcal/7700kcal=4kg will be lost

Add a lot of walking that i do here and will be probably 4,5kg

Feels good

Do you think i can make it?

>>11549169
Get some willpower dude,i never eat out because it costs more money and is shit 99% of the time

>>11551338
I like the idea, but I dislike the execution.

I'd double your intake (900/day instead of 450/day) if I were doing nothing but laying by the pool for twenty days. If doing "a lot of walking" i'd triple it (1350/day).

As I said, I like the idea of only having a certain amount of food available and having to ration it over a period of time. But your numbers are ridiculously low for that length of time. Beyond ridiculous.

>>11551434
I won't eat 450kcal daily desu,i will eat like 900kcal a day and fast the other when food starts getting depleted.

You're right though,the idea is great now that i think of it.

>>11548039
you're fine

This is the only place on the internet where I feel at home

>people keep saying I'm too skinny
>still don't have that perfectly flat belly though
>17.5 bmi and dropping

>>11551589
<3

>>11551589
luv ya anon

any /fa/ girls snapchats / instagrams recs?

>>11551589
>tfw the only socialization you get (aside from family) is 4chan

ilu tho

>>11551836
>tfw you legit look forward to the frog reminding you about staying hydrated.
it's not even memes anymore.

I feel like it's easy for me to go a day without eating, but once I start eating I feel incredibly hungry if I just stop at 900 calories. What do?

>>11551894
alternate days. fast one day, eat normally the next. see how that works for you.

>>11549165
Was born with thick thighs, feel like doing squat will boost muscle somehow

>>11549175
Definitely not a trap. You're toxic.

>>11551887
;~;
Dw we'll always be here for each other anon

>>11548039
>female
>5'2
>142
what do

>>11551947
eat less

>>11551944
Yep. It's comfy here, and, that means something.

>>11551947
Read the FAQ, which will help you get started. Keep this thread open constantly on browser tabs on your desktop and phone, to help remind you to watch your consumption and stick with it.

Take it slow, it's a marathon rather than a sprint, as they say. Make sure to eat healthy, as when eating less you need to compact more nutrition in a smaller amount of calories.

Where should I shop for clothes if I am a poor college student (I am an extremely thin male, ~13-14 BMI). Almost all brands that market clothes towards thinner people tend to be expensive as shit.

>>11551947 Eat healthy. Lift weights to burn fat. Do not listen to those who prescribe you large amounts of cardio. Wind sprints for 10 mins a day will suffice. Days you lift eat as follows: chicken, sweet potato, kale/some kind of veggie. Alternate meats i.e. Fish steak, turkey.. also change your source of carbs quinoa/pasta is good. Remember this is only days that you lift. Off days you need to go low carb to restrict unwanted fat build up. So this means high protien and veggies no potatoes/quinoa. You should be able to research an exact diet. Hope this helps :-)

>>11552036
Holy shit! A holocaust museum?
Seriously, your BMI should not be that low.

>>11552168
I have sorta been this small for as long as I can remember desu. I have never eaten too much, I fidget and walk a lot (which burns a surprising amount of calories), and I (probably) have a high metabolism.

I honestly don't even really like being this thin, but I have kinda accepted that I am probably going to be this way forever so I might as well embrace it at this point.

>>11552187
Can you post body?

I'm really curious to see what it looks like

>>11552191
Seconded, pls deliver desu

>>11552036
Are you sure you're taking your BMI correctly? You should be experiencing a myriad of health issues at that BMI. If not your experiencing the proana dream.

I've eaten at maintenance for the past week. I suppose it's fine and it's thrilling that I've learned not to binge, but I still feel like a pig considering I'm still 14 pounds away from my goal. How do I get back in the swing of things? Anybody else ever stall?

>>11552431
Don't beat yourself up too much, take your time and you'll get there eventually.

>>11546275
Lol what. All the other shit posted is true but I'm basically auschwitz

>>11552475
>BMI of 19
>basically auschwitz
kek

i love the thin figure, but i get extremely uncomfortable and cringy at protruding bones, like hip bones and ribs. Is there a way to work through this?

>>11552191
I look a bit young but I'm over 18, sorry for the shitty pic and dirty window

Pls no bully

>>11552602
mirror*

>>11552602
dude you're definitely not 13-14 BMI.

>>11552615
im like 5'7'' and I think i weigh like 90 lbs

>>11548716
>>11548743
>>11548749
>>11549419
>BMI 17.4
not even trying

>>11552641
are you tall or a grill

>>11552641
5' 11 boy

>>11552562
Get /fit/ instead of /thinspo/. Pick up swimming and become ottermode.

>>11552602
There's no way you're BMI 13-14, top kek.

Hi guys

how do I get thin super fast?

I am willing to take part in self destructive behavior

>>11552501
bmi of 17

>>11552602
You are skinny fat. You also have no muscles in your arms at all. Your BMI is skewed because of disproportionate muscle use. Use BMI when you aren't T-Rex mode.

>>11552729
Cut the fat off.

>5'1
>88 pounds
>BMI 16.6
I already hitted my goal weight, but I'm not sure If can pull out a bikini. Any suggestions to use at a 100% all the thins?

>>11552739
GOOD idea

>>11552750
post a pic so we can give advice?

>>11552729
admit yourself to a hospital and have them induce you into a coma while liquid feeding you just enough to keep you alive

is rice fit or thinspo?

I'm about to head out to the supermarket! At the moment on my list I have veggies and fruits (obv), and almond milk, plus some chocolate chips and marshmallows (I'm making smores for my mum's b'day this friday).

I want to know what else I can put on my list??

Low calorie snacks, especially?? Pls help! <3

>>11552799
No.

>>11552729
Suicide

>>11552729
listen fatty
this shit takes discipline
I earned this bony frame

do keto diets work

Just woke up and weigh 69,5 kg down from 73kg in 2 weeks
Is it all water weight?

>>11552816
Low calories coldcuts

>>11547877
planks and you can work the muscles near your abs/behind your abs by sucking in your stomach a lot.

https://youtu.be/9BBU2mJ8Xsw
This is so sad

http://parade.com/493676/lindsaylowe/people-who-drink-enough-water-are-less-likely-to-be-obese-study-finds/

>In fact, people who were inadequately hydrated were 1.59 times more likely to be obese, compared with hydrated individuals.

im not the frogposter but stay hydrated bois

>>11552641
good for you dude
>one upping fat people kek

>>11552816
popcorn (to air pop)
soup
eggs

>>11553191
>>11553206
shame about the potato cam this girl used

>>11553579
>girl

That OP pic is qt af

>>11553584
has technology gone too far?

>>11540201

same omg.

>teenage girl
>5'7
>stopped growing
>has a tall family
>needs to grow taller
>average fuckin height

>>11553686
5'7 is fairly tall for a girl

>>11553686
>5'7
>average fuckin height
That's almost tall for a girl where I live
5'9 would be considered as tall as the average male

>>11540201

>tfw hips are wide af so when weight is lost you'll only go down like 1 or 2 sizes in trousers
>tfw when you've tried everything to grow taller

ever since i noticed my height stopped growing, i tried looking for ways to keep growing. for example:

hang from a pole or a bar high up (i doubt this works)

make sure you get 1000mg of calcium a day

(smoking and calcium deficiency stunts growth so avoid the cigs)

make sure you get a lot of sleep. also sleep with no pillow to stretch out the spine

do a lot of stretches and shit.

i remember when i was younger, i was too tall for my class, and that was my phase of gymnastics.

i feel like giving up gymnastics was maybe the reason for my growth stopping. i can't even do the splits anymore. welp

>>11553690
>>11553696

google is fucking with my head when it comes to measurements. let's just use cm.

i'm 170cm which is pretty eh.

but when you search on google 5'7 in cm, it says something around 176cm

WHAT THE FUCK GOOGLE

also i measured myself with a stadiometer in the UK, so it's probably different systems. apparently 170cm is 5'7 because that's what it says on the stadiometer

google is telling me 5'7 is 176cm

>>11553690
>>11553696

i want to be pretty tall, at least 175cm
that's how tall models are.

>>11553730
>google is telling me 5'7 is 176cm
You're probably searching for 5.7', which is equivalent to 5'9". One is decimal, the other duodecimal.

>>11553712
I think that's all I'm going to get. Thanks though. It's surprising I even got to 5'7/5'8, I'm actually taller than my parents and older brother, and my race actually. I guess I can manage it with heels but nothing is going to fix these wide hips.
>tfw you will forever be considered "curvy"/fat no matter how much weight you lose

>>11552734
5'11" and 59 kg is a BMI of 18.13948274.
I said 19 the first time because you provided units in metric *and* imperial for some godawful reason and I messed up the conversion.

>>11553965

female or trap?

>>11553992
a hole is a hole

>>11552817
What's wrong with it?

>>11553992
those are the same things in the 2016th year of our lord and saviour

>5'11"
>147 lbs

Been losing weight for about 6 months slowly with no real goal in mind, now I want to be more focussed. Don't know how much more I should try to lose tho as I'm going for ottermode, which I don't think I'm that far away from. What kind of weight should I aim for?

>>11552750
You're on /fa/ and you're considering wearing a bikini? Please get out.

>tfw mum buys you ben & jerry's

>>11554132
I had a pint of vanilla with a peanut butter cookie dough core the other day.

I don't regret it.

Fuck it was good.

I think I'm going to do that once a month. One day of my favorite shit. Then back to the grind.

>>11553965
nice leg

is that a floor or ceiling or wall. it's very disorienting.

>>11553997
It spikes the blood sugar too fast, the body responds to this by releasing large amounts of insulin. Any time you create a pattern for a large spike at a meal your body responds to this by preemptively releasing larger amounts of insulin the next day. Insulin drops the blood sugar and makes you hungrier in general so its harder to control your appetite and prevent yourself from over eating it's more worth it to eat something less calorie dense, something that's a more complex carbohydrate thus release sugar at a slower rate, or both. As far as when to eat rice? White rice rarely to never. Brown rice, black rice, or ancient rice in cheat days as a treat to feel that extra good fullness.

>>11554150
It's a wall, compare with his previous picture.

>1000-1200 limit
>ate 900-950
>hungry but dont want to eat

188cm,70kg rn

what do LADS

>>11553992
female

>>11554430
brush your teeth

>>11554437
post armpits and forehead please

>>11554430
Chew gum, brush your teeth, masturbate and sleep.

this is how I look right now, 5'3.5", 89lbs.

>>11554450
girl or trap?,you have nice anime clothes

>>11554450
no go, young greaso

>>11554450
show hip bones and thigh gap

>>11554450
Try getting clothing from other places than taobao/ebay.Your belly is nice but your legs need some serious workout.

how do i stop my stomach making gross gurgling noises.

>>11554560
Drink more liquid.

>>11554532
Here's hip bones, unfortunately I just ate a lot so it's not as prominent.

>>11554537
I agree, my mother bought me this awhile ago and I just wore it for fun. I learned that around the time I learned that the figurine I got was a bootleg.

>>11554572
Your fly is down. How embarrassing.

>>11554572
you look too damn fat

>>11554579
>embarrassing
not the word i had in mind

>>11554572
look great! <3

>>11554581
cool "neg." now the girls are sure to love you.

go away, fatty.

>>11554572
What is your skin regimen?

>>11554572
Whoa I love your hip bones.

>>11554591
I avoid lots of sun and I mostly wearing long sleeves, so I'm naturally very pale. I take bubbles baths often with bath bombs and products from Lush, so all natural stuff. I'm actually pretty simple and just use men's shampoo and body wash because I think the scent is nicer.

>>11554572
Are those cutting scars?

>>11554572
Hip bones and ribs are so awesome.

i always laugh at this for some reason

maybe the jstor hat

New thread:
>>11554626
>>11554626
>>11554626
>>11554626

Bump limit reached.

>>11554354
diabetic here rice and breads raise bg levels wayyyyyy slower than p much anything else this guy doesnt know what hes talking about

>>11547039
you prob need more. the pace your at your muscle is just going to deteriorate, and then you'll be flabby again

>>11547126
Do Jason Blaha's Novice Guide. kinobody is a hack

>>11547133
Eat High Carb Lo Fat Diet. Base it around Fruit veggies and water. Do basic push up squats and planks. Very Simple

>>11547486
Nothing Faster For guaranteed lose of weight than Water Fasting for at least 7 Days. Ive done it 17 Days & 24 Days straight. Both times 6 months apart. Went from 205 to 180 the first time. Then 185 to 164 the second. Im 5'11 btw. Detoxes the Body as well. Research it.

Oh lawd famalam. Just started eating lots of beans and I can't believe how filling htey are. Ate like 600 calories of beans today and am sickly full.

>>11554446
this

>>11547877
you dont have muscle mass, specifically abs. No matter how much you lose you'll still look skinny-fat because no muscle behind that fat