/fa/ - Fashion

>been on a strict calorie very low carb diet for days
>still no weight lost at all

Do any of you lose weight after a binge? I ate 1900 kcal yesterday and lost 600 grams. I usually eat ~1200 kcal and lose about 100 grams per day.

Hey there, /thinspo/!

What are your stats? height, weight, gender
What's your goal weight?
Method and diet? (just calories, how much? low carb? vegan?)
Favorite low cal snack?
What are you listening to this week?

>>11471745
Yeah. I've noticed that a few times. I think your body stops trying to hang on to the fat, lets its guard down.

I have no science to back it, but I suspect "cheat days" might not be a bad idea every once in a while.

>>11471746
>178cm
>60kg
>male
>goal weight is 52kg
>low carb 500-800kcal daily
>no vegan
>an orange twice a week
>https://www.youtube.com/watch?v=QX_GQvxqf4M

>>11471744
Give it a week. You'll drop like crazy eating low carb in a high deficit for sure.

>>11471746
Hi!
>What are your stats? height, weight, gender
161 cm, 50 kg, female
>What's your goal weight?
I want to reach 45 kg and depending on how I look, maybe go down to 43 kg.
>Method and diet? (just calories, how much? low carb? vegan?)
BMR - 500, which is 1200 kcal for me, plus cardio 3-5 days a week
>Favorite low cal snack?
Berries, rice cake
>What are you listening to this week?
Northern Picture Library - Alaska (I always listen to this though)

>>11471746
>What are your stats? height, weight, gender
5' 10" 153-lbs male

>What's your goal weight?
Not super thin, I'm aiming for maybe 140-lbs.

>Method and diet? (just calories, how much? low carb? vegan?)
Just calorie restriction.

>Favorite low cal snack?
Almonds. They are actually high calorie but just 5-6 holds me over for an hour or so, which is usually all I need to get to my next meal. I eat the raw ones with no sodium.

>What are you listening to this week?
Berghein techno, like this Marcel Dettman set: https://www.youtube.com/watch?v=d3JU2as9bcE

helo frinds daly remindar to stey hidhratted luv u tanks bye

>>11471772
Thanks, frog. Love you.

>>11471748
Yeah, maybe not paying attention to what you eat like once a week is good. Both for losing weight but it probably also makes it easier to restrict on the other days and keeps you from falling into an eating disorder.

>>11471775
For me, like once a week I meet my dad and we go out to dinner. That day I'll eat calorie restricted like usual until I get to dinner. Then at dinner I don't go crazy and eat everything in sight, but, I'll go significantly over my TDEE.

A few times I "binged" but that was a big mistake because my body wasn't used to eating like that and when I got home I felt really sick. Especially when it comes to desert, since I'm not used to the sugar. I ate a whole slice of cheesecake a few months ago and man was that a mistake. Big time sick.

>>11471746
CW: 72 kg, 171 cm, fem
GW: 47-50 kg (I'll see when I get there)
LCHF, 1500 cals atm because of manual labour, will go down to 1200 in about a month when I get more sedentary
Don't really eat low cal snacks, some celery to chew on is nice though. Otherwise I'll just have coffee/water if I'm hungry but not ready to eat.
https://www.youtube.com/watch?v=_pCtTxYogMU

How low can you go before you get health issues?

I want to get to 15.

>What are your stats?
5'6", 175 lbs, female
Was 185 lbs about 3 weeks ago

>What's your goal weight?
120

>Method and diet?
Trying out intermittent fasting (16/8 split, plus one full fast day a week). Also a vegetarian (no meat or fish, but I eat eggs a lot, and dairy if it happens to be in something already). Cardio for 40 min 3-4 times a week, and strength training at least 3 days a week. I eat 1000-1200 calories a day.

>Favorite low cal snack?
Baby carrots

>What are you listening to this week?
https://youtu.be/6E75obfskqY

>>11471830
Depends more how you get there than what the end is, within reason. You shouldn't go below like 1300-1400kcal, so going from 18 to 17 should take a long time, 17 to 16, a super long time, and so forth. That way you are getting your nutrition and enough calories to run your body.

If you were 5' 7" and 120lbs, going to 100-lbs (bmi of 15) would take until beginning of next year doing it properly. That's not that far away and would be the safe way to go. Of course it is tempting to eat 800 or something, but, that really risks health problems.

>tfw when you just bought jeans that are a tad too small.
now I can't fuck up familia.

>>11471938
Return or exchange them?

>>11471956
Nope, they'll be perfect in a month.

>>11471957
Better not fuck up famalam. Good luck!

>>11471746
>What are your stats? height, weight, gender
184 cm, 59 kg, male.
(~6 feet, 130 lbs)
>What's your goal weight?
60 kg was initially my goal weight, so I'm kind of lost at the moment.
>Method and diet? (just calories, how much? low carb? vegan?)
Just not eating a lot! It has worked for me so far so I see no reason to change my methods.

(I don't eat red meat (and haven't for almost 10 years now. I'm planning on going vegan when I live on my own).
>Favorite low cal snack?
Carrots!
>What are you listening to this week?
The Smiths

>>11471962
Yep! Thanks!

>>11471917

Finally someone logical explains how actually skinny people remain skinny. Good work. This is how I did it and do it (5'9", 125)

>>11471987
>(5'9", 125)

Unless you are a very muscular dude, you aren't skinny.

I was 5'9(maybe 5'10 i dont know my height desu) 125 a few weeks ago and wasn't skinny then, still not skinny now at 120.

>room mates constantly buy loads of delicious junk food

>>11472018
that's definitely skinny lol

>>11472067
for a guy it is

>>11471746
>176cm, 61kg(135 lbs),male
>goal=125 lbs or low enough to get rid of my belly
>Just reducing calories: fruit smoothie for breakfast, small portion meat/pasta for dinner
>Water is the best snack
> lana del rey + youtube autoplay

>>11471772
I will I promise

>>11471746
rip thread

>>11472069

OP, I'm a guy, and I'm definitely skinny, you need help.

>>11472018

You must have a lot of flab and not enough muscle. Do you do cardio? Are you starving yourself?

>>11471746
>What are your stats? height, weight, gender
5"7, 104lbs/47.2kg, female
>What's your goal weight?
100lb/45.4kg
>Method and diet? (just calories, how much? low carb? vegan?)
i have AN and usually restrict to 800cals, it can go over or under and if over i always feel shitty and if under i always feel extra good
>Favorite low cal snack?
cantaloupe melon
>What are you listening to this week?
not sure, maybe nirvana

>>11471987
Nice man, keep it up. Yeah the starvation diets seem to burn people out and just cause problems. Permaskinny is a time consuming process, but well worth it.

Can i spend my entire week consuming nothing but almonds and water and expect results?

>>11472127

You're very approximate with those weights

>>11471830
my bmi is currently 16.29 and i have dipped into the 15s before and let me tell you i feel like shit all of the time. my muscles get really really weak after a day of heavy restriction and i get a lot of heart palpitations and circulation issues in my fingers. don't think you're going to be able to avoid health issues at such a low bmi desu

>>11472141
i personally only ever use pounds but it seemed like a lot of people here used kg so i converted it and rounded to 3 significant figures for both.

>>11472146

How did your AN form? What are you doing to take control of yourself?

>>11472151
i don't know really. about 14 months ago i was 142lbs and wanted to lose weight so i drastically cut calories and started exercising more. it got to november when i started passing out everywhere and that was the first time the doctors ever looked at my weight (i was 112lb on the home scales and 108lbs on the scales in the doctor's office) and even though i did have an underweight bmi the doctor didn't pursue anything because i faked a normal interest in food.

it's even shitter than you can imagine though - everything i eat bar a handful of 'safe' foods, i feel guilty about eating. i have to weigh loose foods. i have cried and screamed at my parents (i still live with them) over family meals. most days i'm extremely weak and struggle to walk. i also binge eat when drunk and feel shitty about it forever. my parents are now making me get help and i have a doctors appointment thursday and i have no idea what i'm going to weigh since now i'm 104lbs on the scales at home that weigh heavy. i'm just worried that they won't take me seriously because i feel that i'm still fat and i still want to lose more

Hey guys

191cm 65kg here

can i join ?

>>11472201
post pic

Just binged like a motherfucker and ate whatever was in front of me,mostly fruit and good carbs(whole wheat bread,tahini)

>>11471746
6'0" Male 128 (think my scale is fucking wrong though. Seems at least 12 pounds too low)
115-120, maybe a little over
1300-1500 Calories/day
Carrots or berries
No idea. Whatever sounds good at the time I guess.

current fave

>>11472369
gross

>>11472645

>>11472651

hi friends

>>11472655
THOSE HAIRY ASS ARMS

>>11472665
fat, jelly girl detected

ugh I used to love these threads and now they make me so fucking depressed because I'm so far from my goal again

5'9.5"/F
CW: 128
LW: 112
GW: 100-105

any anons here have similar stats? i'm looking for people to add on MFP. i'm trying to lose about 15 lbs before september

>>11471746
What are your stats? height, weight, gender
5'11/180cm, 54kg/120lbs, M
What's your goal weight?
50kg/110lbs
Method and diet? (just calories, how much? low carb? vegan?)
Just calorie deficits, varying on the day. Trying to low-carb atm too.
Favorite low cal snack?
I like nuts and berries.
What are you listening to this week?
https://www.youtube.com/watch?v=_1NaR4jr-8k

>>11472738
How is 10kg "too far" from your goal weight gurl

>>11471775
helo welcom luv u too tanks bye

>>11472076
helo grat tanks luv u bye

>>11472744
idk man i suck at losing weight. it takes me about a month to lose 10 lbs and that's like torture.

157 -> 135 (4 months)
then I gained again up to 145 over the course of about a year
145 -> 125 (4 months)
maintained for 2 months
125 -> 115 (2 months? iirc)
gained again back to 130ish
130 -> 112 (2 months)
gained again up to 128

I've had a downward trend but I really just thought I'd be at my goal by now and it always feels like I have to keep starting over. Also I've never actually felt thin when I'd lose weight so it's kinda disheartening

pic is 145 to 118 iirc. still felt fat in the latter

someone tell me why so many of those pics are in b/w my god

>>11472780
I love that second pic, you look beautiful! Your waist-to-hip-ratio is really impressive.

>>11472780
This >>11472797
I would kill for hip:waist ratio like that.

>>11472780
howd u lose 10lb in a month

>>11472780
What do you think causes you to go down and then up? Do you get tired of restricting and then binge for a while, then catch yourself and diet again?

I wonder if more gradual weight loss might prevent that from happening. You'd get down to your weight slower but be less likely to go back up, making the overall trend the same rate. Not sure if that makes sense how I'm explaining it.

10-lbs in a month is really fast, and, might be the reason you bounce back up. If you do 4-5-lbs in a month that would be more sustainable

>>11472382
I ate a pizza

>>11472809
idk a lot of it is prob water weight
i try to stay somewhere between 800-1200 calories

>>11472797
>>11472802
thanks ^__^

>>11472819
A full pizza? Damn son, what I do to erase urges is just drinking lots and lots of iced water with some lemon slices in it. Like a gallon of water. It really fills me and I'm no longer hungry

>>11472835
Yea I feel like shit already, at least it was only 900cal and I'm not eating for the rest of the day.

I'm gonna start drinking ice water then, normally just drink water from the tap and eat an apple whenever I'm hungry.

>>11472849
Try having a small reward (not a cheat day) every few days to keep your cravings at bay. Otherwise you'll go mad and binge like crazy.

Non-effay fat fuck here. My weight loss has really slowed. I just want to get to 150 but these last three-four pounds are killing me. Only lost two pounds last month.

>>11472855
ok I'll do this,I'm not gonna let this happen again

>>11472860
fucking nice

>>11472860

got any before and after pics? I started around the same weight and am working towards 160 right now

>>11472888
Thanks man, nice digits. Gotta get motivated to get this last bit off, then learn to maintain. Beginning was easy mode, but, now seems like everything counts.

I don't want to go below 150 because I think it would be too hard to maintain and I don't want to go up. But who knows. I guess I'll see how hard it is to maintain. I'm only 5' 10" so this isn't super thing for me, but, way better than I was. I'm old so doesn't matter as much.

>>11472918
Nah, sorry. Congrats. What is your goal weight?

>>11471744

>low carb

Found your problem, friend

Do intermittent fasting

WHAT'S THE SNAPCHAT

>>11472945
permanent keto diet is the shit

intermittent fasting isn't sustainable

>>11472965
what are you talking about IF is easy as fuck with low carb. i've been doing it for as long as i've been doing keto (1.5 years). it comes quite naturally, really. at least if you only have two meals a day like me.

>>11472965

>intermittent fasting isn't sustainable

I lost 110lbs in 5 months doing it

I proved you wrong

>>11472978
Ah that's what you're talking about,i can't agree more.

I'm eating a 500kcal LCHF meal a day and i guess that's intermittent fasting and that's the reason i'm kinda mad about not losing ANY weight(been on it for 3-4 days and even no water weight lost).

Today i ate oatmeal and fruit,also some whole grain bread do you think i fucked up the diet?I'm <5g carbs daily and i made it go like 70g in a day.

Can someone please explain intermittent fasting? You're making me want to try it.

>>11473005
level 1: skip breakfast, eat lunch and dinner.
level 2: skip breakfast and lunch, eat dinner.

>>11473005
After 7-8 hours of eating your body goes in ketosis mode where it burns fat instead of the food you ate.Intermittent fasting means that you let your body go in ketosis mode and then eat.Doing that on the long term will put your body in ketosis mode easier and "boost your metabolism" (i know it's wrong to say it like that but same effect).

I personally eat once every 24 hours allowing my body to burn fat for 16 hours daily.

>>11473005

Google it

There's various methods

The one that worked great for me was the 24 hour method.

>>11473017
Nah

Eat breakfast as soon as you wake up and then eat the next day just after waking up

Repeat

Eating in the morning is the most efficient way of intermittent fasting(also harder)

>>11473017
I already do Level 1. How do you keep your stomach from rumbling if you only eat once a day though? You're not even allowed to snack? >>11473019

instead of doing all these diets just incorporate some light physical activity for 45min-1hour each day

>>11473027
No,you should just eat breakfast and nothing after that,and i mean nothing,just sugar free green tea or water,black coffee also.

LCHF intermittent fasting is the most efficient method of losing weight,you're literally burning fat 24/7.

>>11473017
I've been level one for as long as I can remember. eating in the morning make same sick. How would I boost myself to level 2? And how do i stave of the want to eat?

>>11473027
>>11473044
You just keep pushing it off until later. Let yourself get used to it. So if you guys normally eat at noon and again at 7pm or whatever, tomorrow eat at 1, next day eat at 2, 3, 4... and then by the time you can do that then you can just wait for dinner.

I like eating at night, I know the other anon said breakfast but I gotta have dinner to sleep well.

After you've done it a week it isn't hard. More of a mental challenge really.

>>11472997
(i'm not the same person you responded to i'm just butting in btw.)

>I'm eating a 500kcal LCHF meal a day
is that all you're eating? you're starving yourself, up your intake to at least 1200 cals. you'll lose weight without ruining your body. also are you serious it's only been a couple of days, chill. if you don't cheat you'll lose 3-4 kg in the first week from water/glycogen alone. your body is probably shocked from going into such a low cal/no carb diet.

>do you think i fucked up the diet?
yes, why would you do that? throw out any grains/fruit that might tempt you. you're never gonna go keto if you keep stuffing yourself with carbs. if you can't commit choose some other diet.

>tfw short legs

>>11472143
not him but, do you mean that you feel terrible at your current BMI as well? cause that would be bad news for me. aiming for mid 16s, but might settle for higher if your body gets that weak. i want to be thin but also a functional human being.

>>11473069
high waisted shorts might actually look good on you, provided your a girl. take advantage of this granny panty short equivalent boner killer trend while it lasts.

>>11472997
i have a really hard time picturing what the hell a "500kcal LCHF meal" is. can you provide some examples?

>>11473127
I imagine you swap your carbs for fat. meat, eggs, almonds, avocado.. maybe even cheese although you can't eat very much of that eating only 500kcal.

>>11473165
you can be as ripped as you want with the face of a korean teenager you'll always look ridiculous

>>11473176
*cute (no homo tho)

>>11473182
oh yeah i wasnt trying to say that that cant look cute (yes homo) but

not with that body. come on

>>11473186
So, if the guy in the picture were skinny to the point of being unhealthy and unrespectable, then would he be cute?

>>11473186
He's perfectly fine (a bit homo)

>>11473196
it would definitely be a more harmonious look than that.

Gonna eat some pizza while I read this thread.

>Mfw /fa/ thinks it is "aesthetic" to have pelvic bones where your ass should be.
You guys are helpless.

You need to for sure lose excess bodyfat, but auschwitz mode is almost as gross as being fat.

Put some healthy lean tissue on yourself and look like a normal hooman being.

Hip thrusts and deadlifts FOR DAAAYS
Get a nice joocy ass.

Break out of auschwitz.

A physically /fit/ body is a smexy body (and no, you wont get "too big". If exploding with muscle as soon as you touch a barbell was a problem, 99.9% of shitposters on /fit/ wouldn't be so dyel)

Pic related. Bitch went from "my ass will turn into pointy bones as soon as i bend over" to 10/10 THICC AS FUCC

>>11473224
Herp derp
Also
>mfw my face is a butt

>>11473230
disgusting

>>11473230
>pretending your figure is more valuable
>special snowflake
aiight cheers for the preaching senpai

>>11473230
>>11473224
>>11473196
>>11473173
>>11473165
>>11473155
>>>/fit/
Let us starve in peace.

>>11473230
>there are people that prefer the one on the right

>>11473224
>>11473230
wrong thread to be preaching in, insecure /fit/izen
literally zero people here care

>>11473284
Yea, 100% of people who arent literally mentally ill.

You are medically more insane than bruce jenner.

>>11473300
>having taste and not finding disproportionate bodies attractive is a mental illness

wew

>>11473284
Virgin confirmed.

If you fuck her when her ass was bones, you would literally bruise your pelvis, and that shit will hurt so bad it would make it extremely difficult to nut.

Also the bruise will last for a good 3 days, and feel tender for a good 5-6.

Say goodbye to cowgirl style for an entire fucking week.

>>11473310
>sex

Who cares.

Beauty > sexyness

>>11473306
No, being an anorexic bulimic faggot, and thinking people starving so hard their organs are slowly being cannabilized, are mentally ill.

Health is supposed to be attractive. This is how we evolved.

Being attracted to unhealth (be it people with high bodyfat, or people with severely low LBM) you have a mental disorder.

>>11473320
Sexiness is beauty, you autistic virgin

>>11473323
None of the people posted here look unhealthy thin though.

>>11473329
Only because their auschwitz is covered with clothes.

Remove the clothes, and witness the skeleton
>>11472645

>>11473336
That looks healthy. You are just brainwashed by all the THICC posting on /fit/.

>>11473341
>literally no breast tissue
>literally no ass
>can practically see her organs being cannabilized from starvation
You are 100% mentally ill if you think that is healthy.

You can be roughly that level of bodyfat% and be at a healthy weight, she is 100000000% medically underweight

effy is the most effay

>>11473275
Starving is fine, brah.
We do that too, and call it cutting.
Just lift heavy shit up from time to time as you starve.

>>11473362

>>11471746
>5'8 / 176cm
>180lbs / 82kg start to 130lbs / 59kg
>goal weight 115lbs / 52kg
>heavy amount of sports with friends (volleyball and skateboarding mainly) and aiming for 1700ish calories a day, i roughly use up 2400 a day
>watermelon and mangoes
>my music taste is weeb trash so i'm not gonna bother wasting our time

i'm somewhat pissed since i thought my moobs were because i was fat, so i tried to get rid of all of my excess fat, moobs included, turns out it's genetic, fucking indian DNA man, surgery was quoted at 8k and insurance won't cover it, hopefully losing 15 more pounds helps

cara delevigne >>

>>11473155
>you starve and post on /fa/ while CHAD eats PIZZA and fucks qt ANOREXIC sluts

why even live

>>11473411
chad life is empty

>>11473423
Not as empty as your stomach.

>>11473438
I can't disagree with that

>>11473368
Cutting isn't starving. Cutting is going from 3k calories to like 1.8-2k while doing heavy cardio and still lifting. This mother fuckers are literally starving.

>>11472791
Aesthetic
Also makes your skin look less spotted if you have redness or something? Probably.
I like coloured ones better too though

>>11472791
A lot of them are from thinspo/depression blogs on tumblr, which are usually in black and white to go with the 'depressing' theme. It's really stupid, but it's hard and time intensive to find thinspo elsewhere.

You can get a some like pic related if you follow model blogs or asian fashion blogs, since they tend to use much thinner models and post more pictures than small American brands.

>>11473378
the only thing that will help your gyno is lifting. Hopefully it has aromatized and exercise will up your T levels and help with it

>>11473029
It's hard to burn as many calories with exercise when you're thin, it's just easier to restrict in one way or another.

>>11473539
just go ketogenic then. you can eat as much fat and protein as you want (and still hit a normal, healthy level of calories), but without glycogen your body literally converts all the fat in your body into energy except the fat from your organs. The body can't store excess fat in long term ketogenic states. It's like anorexia without the possibility of dying because your organs are completely safe.

>>11471746
>What are your stats? height, weight, gender
168cm (5'6) CW:54kg (119lbs) Female

>What's your goal weight?
48kg (106lbs)

>Method and diet? (just calories, how much? low carb? vegan?)
Restricting, no junk food or sweets
Always around 600kcal a day

>Favorite low cal snack?
Wasa knackebrod (80kcal)

>What are you listening to this week?
Station Earth - Cold Green Eyes (ft. Roos Denayer)

I want to find girls with similar stats and goals for motivation

>>11473556
You're going to make it fampai. I can tell you'll look amazing at 106.

>>11473566
Thank you! Dubs for truth I hope
I reached 50 when living on my own and I wasn't really content then, mainly because of my thunder thighs. Hope to reach my goal this year at least.

>>11473582
(also pic is goal thinspo, not me sadly)

>>11473556
>mfw also 168cm but 41kg and male and still have ""excessive"" stomach body fat
What should i do? I already look like a skeleton for a long time but my belly fat kind of won't go away.

>>11473591
>What should i do?
Post pic. Get a second opinion on a different scale.

>>11473556
Why do people lie about their weight?you're at least 130

>>11472780
1st pic is better imo,

>>11473336
why are you even here? nobody gives a fuck about your opinion.

>>11473609
When the pic was taken? Probably. My SW was 57, that's why it says
>CW:54
Nice call-out though

>>11471816
Tranny?

>>11473641
no.

>>11473849
huh? no... what makes you say that?

https://discord.gg/SeMWYm9 discord link, join it!

>>11471746
>What are your stats? height, weight, gender
6'3", SW: 266 lbs, CW: 248.5 lbs, male

>What's your goal weight?
190 lbs

>Method and diet? (just calories, how much? low carb? vegan?)
Low carb ~1200-1300 kcal/day w/ weight training or exercise 6 days/week

>Favorite low cal snack?
Hot & Spicy pork rinds

>What are you listening to this week?
The Beach is Boring playlists by Deli Sandwich

>>11471830
im at around 15 bmi and not too worse for wear. im not highly active tho. im super cold all the time, & a bit more prone to fatigue, lightheadedness after running up too many stairs n such.
i've been here for about a month and intend to stay by upping my intake from ~300 cal/day (when i was losing) to averaging abt 500 now, and increasing every few days until im at maintenance (which for me, a short & small fem who's not all that active, is like 1400 i imagine, i'll experiment to see where i feel best + don't gain)
i might be destroying my body a bit, idk, but it doesn't feel like it right now and most of these effects i'd attribute more to the starving than the bmi, and that'll be ending soon as i reach normal calories

>>11474091
good luck man, keep it up. remember to pace yourself, it's a marathon not a sprint, but keep pointed in the right direction.

>>11474091
Good work. Keep it up and keep it healthy. You'll notice such great progress.

>>11474141
Thanks for the encouragement anon, I appreciate it

>>11474181
Thanks to you too anon, I appreciate it. Just trying to get healthy and get /fa/

>>11471746
5'6" female 140lbs
goal weight is about 110, probably lower depending on how it looks
consuming between 300-900cals daily depending on how hungry I am and also doing light excercise so my muscles don't completely atrophy
usually I eat a square of dark chocolate or beef jerky as a snack, but it mostly ends up being a meal since I'm no longer hungry afterwards
listening to weeb hipster stuff

>>11472860
WATER FAST
A
T
E
R

F
A
S
T

I liked this place better when it was just us guys trying to be more aesthetic
now we got all these body dysmorphia girls

>>11472860
Have you looked into intermittent fasting at all? I've heard that's supposed to be effective for shedding the last few stubborn pounds of fat

>>11473438

>>11474425
>i liked it better when there were no qt skinny girls here
thats gay bro

>>11471746
>What are your stats? height, weight, gender
194cm, 75kg, m

>What's your goal weight?
70kg

>Method and diet?
1000 kcal, no alcohol unless its vodka.

>Favorite low cal snack?
Water

>What are you listening to this week?
https://soundcloud.com/night_lovell/sets/red-teenage-melody

>>11472780
this is some great fapping material desu senpai

I'm in a constant cycle of restricting my eating, falling into eating whatever and then restricting again because I notice a weight change. How do I gain more self control?

>>11474729
bro PLS
don't put words in my mouth.
maybe I'm just damaged from having a gf that took laxatives to lose weight my past.
qt's are fine
feeling "FAT" at 110 is not. Not necessarily skinny feeling but certainly not fat at ALL

>>11474101
Is your calorie intake so low because you lost the weight very quickly? What was your starting weight/how long did it take you to get to where you are now? I'm a little worried because you're eating so little but I'm glad you're planning on increasing to a healthy amount of calories a day.

>>11475013
Maybe you're restricting too much, which can lead to bingeing. How many calories are you eating?

>>11475123
>maybe I'm just damaged from having a gf that took laxatives to lose weight my past

I've heard of this but I don't even want to imagine what that means. Shitting out undigested food? Why not just not eat the food in the first place...

>What are your stats? height, weight, gender
150cm 52kg F
>What's your goal weight?
40kg
>Method and diet? (just calories, how much? low carb? vegan?)
500-800cal
Vegetarian
>Favorite low cal snack?
Roasted seaweed (16cal)
>What are you listening to this week?
Le Couleur - Femme and Grimes' Art Angels LP
https://www.youtube.com/watch?v=ODjsQiNMhFo

>my wagon blew up and i flew off so i'm finding the pieces cos goals make me happy.

>>11475274
I cant understand it myself.
I think she felt guilty for what little she did eat and immediately turned to them.

>>11475274
>>11475303
I asked an anon here that abued them why, and if I remember correctly it was because when "empty" your stomach looks the flattest

>>11474431
I've considered it. I have really uneven energy levels as it is though, and I'm worried that might be a problem. Also I've lost so much weight recently if people notice me skipping meals they might get a little concerned.

>>11475311
>I've considered it. I have really uneven energy levels as it is though, and I'm worried that might be a problem
Intermintent fasting will actually improve your energy levels, since you're feeling hungry your brain relases chemicals to your body for it to more effeciently and will also boost your metabolism because "you need to go hunt for some food" is just how the brain is wired

>if people notice me skipping meals they might get a little concerned
people will always be concerned about everything, but this is your life and you should do whatever makes you happy and not what any one else "believes" makes you happy.

this is a tough process I used to be 104 pounds at my lowest, being a 5'7 guy this worried people around and i got so brain washed by them telling me I wasn't happy (even tho I never was happpier) I started gaining weight, eventually I reached 145 which is a "normal" weight for my age, gender, height etc, but I felt like shit, disgusted, depressed, lost, so I decided to be who I want to be and not what everybody expects me to be, I'm around 115lbs today and I Feel how my life is already feeling so much better, I'm siling more, hanging out with friends way more often and just feeling so much better overall.

>>11475331
If I eat at 6am, by 11:30AM I'm extremely hungry. Really by 10am I'm hungry. With zero breakfast I feel like I would be very uncomfortable.

>>11475346
Welll life is not comforable, so little commitment won't hurt you

>>11475346
well feeling hungry is the whole point of it, if you're not hungry you're not doing it right.
at this point you have to chose.
Do you want to lose weight?
Do you want food that will only satisfy you temporarily?
and if, most of the time when people try to lose weight they only feel guilty after eating.

That's what sacrifice means, giving up something good for something better.

6'1 68Kg
Would being thin work for me?

>>11475368
>>11475387
>well feeling hungry is the whole point of it, if you're not hungry you're not doing it right.
I agree with this to a point. Although for me feeling moderately hungry all day and having more even energy levels seems preferable. When I don't eat for a long time I get spacey and light headed.

>at this point you have to chose.
>Do you want to lose weight?
A bit more (4-lbs). I'm older so not sure when I'll look stupid.

>Do you want food that will only satisfy you temporarily?
>and if, most of the time when people try to lose weight they only feel guilty after eating.
>That's what sacrifice means, giving up something good for something better.
Sure. I mean I've lost 62-lbs so far, so, the final 4-lbs will come off eventually. It's just about how fast I want that to happen. I need to do a better job of eating less during the day, for sure. Dinner I have to be full from because otherwise I can't sleep, which seems to be a common thing on this thread.

Rather than dieting, per say, I'm really more keen on learning how to eat. I'm trying to adjust the ways I eat to be how I'll eat forever that way I keep this off.

>>11473230
Lmao at all the jealous insecure skeletons, your body takes hard work to achieve unlike these retards who eat only 10 grams of jizz a day with diet water

>>11475422
That was obviously posted by an insecure male /fit/izen, not the girl herself.

>>11475432
why do girls think wearing diaper jeans looks good?

>>11475438
You mean high-waisted pants? Because they emphasise the waist and female hourglass shape. Do you prefer it when girls wear clothes that are cut for male, ruler-shaped bodies?

/mu/tant here who's kinda new to /fa/, I'm pretty skinny right now but I'm wondering should I visit /fit/ and get a bit toned? Is toned /fa/? I'm male btw

>>11475456
"Pretty skinny" and "toned" are very subjective. Muscles aren't /fa/ but not being flabby is. You don't really need to go to /fit/ for that, though. Do you already go to the gym?

>>11471731

This was me at my peak. I'm like 10lbs heavier now (fat) I want to get back to this. I know I'm not /thinspo/ but I am interested in losing lots of fat in a short amount of time while maintaining muscle.

Is it possible to stay thinspo and have a healthy bowel movement?

>>11475465
not the right place, mate

>>11475459
no i just don't eat much, but i think my abs should be showing a bit more.

theres lots of female thinspo here, could someone show me the ideal male /fa/ body?

>>11475465
Keep some bara fat, you fool.

where is that pic of the guy with a jeans jacket in the mcdonalds?

>>11475486
I know but I thought you might have some suggestions.
>>11475491
What's bara?

>>11475490
Lukas. He hasn't really posted any pics where you can properly see his body but I think you get the idea.

>>11475503
Please keep your /fit/ pictures out of /thinspo/.

>>11475442
No I prefer ones that show off the hips and don't look like 90s mom jeans. Girls look like misshapen science projects in high waisted pant and shorts. And short girls are the worst in them, they literally look like they are wearing diapers.

>>11475501
I got you fampai.

>>11475470
Sure, eat lots of green stuff, keep your fiber up and nutrition good. Stay active, stay hydrated.

>>11475516
>No I prefer ones that show off the hips
That's what high-waisted pants do though. They emphasise the waist-to-hip-ratio. How about you post a picture of what you like? I'm sure girls just love when you insult their clothing choices.

>>11475518
mah boi

Is this some anorexia encouragement thread?

>>11475530
>liking cuts literally designed for fat negro girls
>thinking diaper pants look good

>>11475548
Wow are you trolling or just stupid? High-waisted jeans ≠ mom jeans and no clothes are cut for thick black girls. Have you ever seen a runway show?

>>11475546
If you read the threads, you'll find there is a mix. Most promote healthy eating and reasonable amounts of calories.

>>11475559
>having an opinion shared by the great majority of non-faggots makes me trolling or stupid
great argument, enjoy your mom-diaper shorts. they are the capri pants of the '10s.

Anyone have any thinspo wallpapers?

>>11475506
he's so pretty,, what's his instagram??

>>11475610
@lkaus

>>11475606
source?

>>11475644
ah, seems like he deleted a lot of his posts, which is understandable. his art is cute though!

>>11471746
Height: 175cm
Weight: 59kg
Gender: Male

>>11475660
>175cm
>fat
>male
kys

>>11473528
ayyy
facebook louise.soderlund.5

>171 cm
>60 kg
>female
what should i be aiming for? i've started eating less and doing cardio 3 times a week. also should i eat breakfast? i can go without but i heard that not eating breakfast makes you fat?

>>11475689
46kg

>>11475689
Also stop exercising because you will feel even more hungry and start doing high deficit low carb diet,do what you want with breakfast,doesn't really matter.

>>11475695
doen't that get unhealthy? i have really thick hair and i wouldn't want it to fall out like you always hear :(
>>11475698
thanks for the advice! what do you reccomend for a vegetarian who wants to do a low carb diet?

>>11475689
That weight is good, but start exercising

>>11475705
I'm the same guy by the way.

I have an advice,stop being vegetarian.It has literally zero advantages and you can't live on vegetarian low carb,also it's extremely difficult for vegans/vegetarians to lose weight because of their heavy carbohydrate daily consumption.

Start with 1400-1500kcal the first three days if you decide to do low carb diet ignoring weight loss because it's a pain in the ass to get rid of carbs,trust me.You'll find it extremely difficult to stick to,then do a higher deficit and you'll be burning fat 24/7.

>>11475667
not sure if troll or just a faglord

>>11475689
skipping breakfast is supposed to make you fatter by means of leaving you suspectible of eating a larger than necessary lunch. if you can maintain discipline, it doesnt matter.

>>11475722
You're a fucking idiot. Fuck off with your LCHF meme.

>>11475705
Eat around 1200 cal a day, keep your carbs below 150g, and keep exercising. If you stop exercising, try to stay below 100g.

>>11475768
LCHF is the best way,i've tested both LF and LC and LC is way better,it's the main reason why most people plataue during their diets

>>11475780
Everything in moderation with some old fashioned hard work is the best way.

Carbs are needed for energy if you run, which she is now doing. It's idiotic to tell someone to stop exercising and just adopt a totally different lifestyle, because it worked for you. She doesn't have to start eating meat to eat less carbs or lose weight.

>>11475795
Eating carbs is NOT the most efficient way to lose weight,alright.Just accept it,this is a fact.You are almost never hungry and you burn fat 24/7.

She's probably running because she thinks she will lose weight but i bet she will cheat often and think of it as a self-reward and shit.We are here to give advice to people and i can't stand this "hurrr it worked for you",if it worked for me it will work for most normal-functioning people since the way people lose weight is the same.

>>11475559
>High-waisted jeans ≠ mom jeans
topkek

>>11475803
Cutting out carbs isn't the only way to effectively lose weight. Stay at a high deficit, do IF, and exercise. Keep macros and micros in check. Boom. Weight loss while maintaining a healthy lifestyle.

>>11472074
wow youre exactly my gf with everything, except for the part where you're a male

5'8''
62kg
Male
Goal is 58kg
The german cheesecake I make (although it's not really low-cal, at 250Cal a slice)

https://www.youtube.com/watch?v=UC_qla6FQwM

The 58kg goal might be unfeasible though.
I lift, and the muscle mass will always put me above a certain weight no matter how much body fat I shed.

>>11475689
Don't stop doing cardio like anon said. Cardio makes me less hungry and it fills the time between meals. I never ate breakfast even when I wasn't trying to lose weight but eat it if you want. Just means you have less calories for your other meals. You have to decide for yourself what kind of body you want. ~50 would be pretty thin but not skeletal though. Also, don't do a high deficit if you want to actually maintain your weight. Calculate your TDEE and substract up to 500 but you shouldn't eat less than 1200 kcal a day. The risk that you'll binge just goes up the more you restrict.

>>11475812
Huh? Mom jeans are high-waisted jeans but not all high-waisted jeans are mom jeans.

A lot of posts here, especially the 'dominant' methods proposed, reveal a complete ignorance of how the body works and actually loses weight.

The most amusing are the retards that say you shouldn't exercise, because "It totally makes you huge and hungry".
Fuck.
If you had exercised a single day in your lives you'd know that weight loss accompanied by muscle gains produces much faster results that look better than starving yourself.

A person who got thin with starving looks malnourished and sick. Tented skin and health problems, it's disgusting.
A person who got thin while exercising looks even thinner than a flabby anorexic, without even getting into the medically dangerous zone.

You're deliberately choosing the worst possible road to reach your objective, that produces the worst results in the longest time possible, only because you saw on a pro-ana tumblr that "Ana is totally the way to go guys!"

Even fly-away-in-the-wind-thin runway models hit the gym, you illiterate curs.

>>11475916
>tfw gf keeps sabotaging efforts

>>11473521
lol holy shit i hope you posted this gyno on /fit/

>>11475916

It's no use even trying to help them, you'll just be shouted down. The dogma here is that you don't get thin unless you have a 1000+Cal deficit and never exercise. They don't understand that the results of your entire first year of lifting makes you look smaller and more compact, not bigger.

Plus, they think exercise means running. They probably avoid actual weights like the plague because "omg it's going to make me so big and ugly :("

>>11475928
except no one actually thinks that though
people talk about doing calisthenics here all the time

>>11475939

Which is still the same as saying it's the same thing using a bucket to drain a pool when you could be using an industrial-sized pump.
Actual heavy lifting will produce the same results calisthenics do, in a fraction of the time.
There's a retarded belief that the heavier the stuff you lift, the bigger muscles you'll grow, while in reality muscle mass is decided by how long you've been lifting to your limit, and no human being can grow more than like 10lbs of muscle A YEAR.

>>11475945
I used to lift, I understand how it works. I just don't enjoy it and would rather workout at home. People have different goals and interests, deal with it.

>>11475949
>People have different goals and interests, deal with it.

Everyone's goal in here is the same: get thinner.

And lifting not only does it faster, but it will leave you with a body that stays thin even if you binge every weekend, while your starving companion's body will feel like it's going in anaphilactic shock if he ever tries to eat normally too fast again.

>>11475945
I want to lift, but I don't have a gym buddy...

>>11475959
>starving

You don't actually need to starve. You can eat 1200 kcal a day and be sated if you just eat the right food. I mean 1kg of broccoli have only 340 calories.

>>11475959
lots of people here dont want to lift I think.. most people arent going to start doing something 3+ times a week for an hour or more to get their results quicker..

Since /fit/ is here, do any of you have one of those collages with the names of the different body types and pictures to go with them? Like ottermode, bear mode, skinnyfat and all that.

>>11475965

You're still starving if your intake is too low.
By "starving" I don't mean the feeling of hunger, I mean the medical condition of wasting away.

>>11475966
The point is not that it does it quicker, it's that it does it BETTER.
An anorexic body isn't sustainable, because starvation slows the metabolism down so much that once you hit your goal you're forced to either:
A - Keep starving to mantain bodyweight, eventually resulting in death
B - Eat normally, resulting in a threefold gain of bodyweight compared to a normally functioning real human bean

Physical exercise will give you the anorexic-looking body you so much desire, without killing you in the long run. You'll be able to look around you at your peers dying off like flies, while you alone survive in a land of idiots.

>>11475979
im not anorexic. this isn't an anorexic thread either.

>>11475979
So how do you want to lose weight without calorie restriction?

>>11475979
Anorexia is a mental illness, not a diet, what are you even talking about? Even /fit/ recommends eating your TDEE - 500 while cutting, why are you so against restriction?

>>11475985
>this isn't an anorexic thread either.
The 'goals' of many of its inoccupants, coupled with the methods used to reach them, prove you very, very wrong.

>>11475987
>>11475993


The caloric restriction shouldn't go higher than 500Cal under your TDEE, unlike many of this thread's posters, and you should be getting enough protein anyway to avoid having your body cannibalize itself.

Another point of overwhelming stupidity I see are vegan cuts and "I just fill up on X! It works!" nonsense. Your objective is shedding body fat. If you don't eat enough protein and don't accompany your diet with exercise, your body will start eating MUSCLE, not FAT, paradoxically making you look even fatter even as you lose weight.

>>11476001
lmao go away faget no one cares what you have to say

>>11475883
>ot all high-waisted jeans are mom jeans.
post an example. i'd love to see some that don't

>>11475990
why is she wearing a diaper?

>>11476032
not a diaper. She is just hot with a nice ass.

>>11476025
These Acne ones for example. Mom jeans have a very specific style, how can you possibly think that all high-waisted pants are mom jeans?

Accidental thinspo is best thinspo

>>11475408
I think you would look good thinner, senpai. Try going to 65kg first and then seeing if it's low enough for your preferences.

I have been purging since this morning

How's your 4th of July going, bros?

>>11476064
Not eating until the evening. I have a party planned with my friends!

>>11473378
you could become a trap if you have a nice face and lost a bit more weight

>>11475856
If you cut it into fewer slices it's less calories

>>11476042
>nice ass
There is no ass pictured...

>>11476090
Wouldn't that make each slice bigger, which means more calories?

>>11475411
Just an FYI, there are a lot of fasting approaches out there. Intermittent fasting is only one of them. You could try the 5:2 diet instead, or alternative day fasting. I like these approaches better since it isn't every day that I have to worry about controlling my eating in the morning, and for those days I usually know what I'll have throughout the day in order to meet a small calorie demand. If I space my calories out during a fast day I really only get hungry/low energy by the end of the day, and I can sleep off most of the hunger and indulge in the morning. I feel this diet approach is sustainable for me, with at least 1 fast day a week, and it is also scientifically backed to be healthy by keeping insulin sensitivity up and IGF-1 levels down.

It is worth nothing that I am a /fit/ fag and I use this for recomping while keeping my body fat down. Different goals, but maybe it's useful info for you. Also, that 'last 4 lbs' seems to always turn into the second to last 4 lbs, hopefully you are close to where you'd want to be.

>>11475456
Plenty of male runway models have a good amount of muscle to them. Just keep your body fat low and don't over-emphasize 'bro' muscles.

>>11473275
>fit
Reminder, while you are starving yourselves, /fit/izens are bulking with cheesy macros

>>11476441
I eat an entire pizza by myself every week

>>11476441
Pizza is disgusting, though.

thank you mr skeltal

>>11476441
I eat pizza sometimes. I like Capricciosa.

thanks for the thinspiration guys, gonna start my bulk today

180 cm 62 kg DYEL

>>11476480
i fucking love legs

>>11476473
Doesn't count if you don't keep it down

>>11476480
If you don't eat pizza, how do you stay so salty?

>>11476497
You, I like you. So I'll tell you that's Masa Pizza in West LA. If you're ever in town, drop by for a slice.

Seriously effay, you guys are great, but stop with the hungry skeleton meme and eat something.

>>11476044
those are mom jeans, they look terrible. looks like you'd have granny panties under them. low rise would be vastly superior.

>>11476536
>You, I like you. So I'll tell you that's Masa Pizza in West LA. If you're ever in town, drop by for a slice.
I've been told deep dish pizza isn't real pizza.

>>11476547
>I've been told deep dish pizza isn't real pizza.
Chicago-born here. This triggered me a bit.

>>11476547

It really isn't, but "real" pizza from Italy is sometimes square shaped and doesn't come with cheese.

You're /fa, you know how to mix and match. Deep dish pizza is just the tastiest parts of the food pyramid into one nice slice.

>>11476441

>Pizza
>macros

Unless you're just eating one slice you will go way over your macros eating a whole pizza.

That CHAD eats PIZZA meme doesn't work here, m8

>>11476547
you have learnt well

>>11476566
pic related

>>11476566

Deep dish pizza is just a hot pie of garbage

They should just call it cheese pie

>>11471746
>5'2
>117 lbs
>female
>GW: 100 lbs
>eating w/o refreshments, drinking water 30 min after meal. not being able to mix anything (asides from fruits / vegetables), calorie restriction
>grapes, rice cakes
>björk

>>11476607
>eating w/o refreshments,
refreshments you mean condiments? or you mean a drink?

also why do you drink water after the meal? for me before seems to work better for not overeating.

>>11476574
I mean, I've never had it, I live in Europe. I may try it if I go to the US but it looks gross desu.

>>11476566
Sorry m8

>>11476659
It's okay. Sky is a qt.

>>11471746

6'3"
Male
160lbs
Goal weight: 150
Currently doing intermittent fasting fasting and sometimes just fasting
Weak as fuck all the time
Hungry all the time
Dream about food everyday
I watch cooking shows everyday

>>11476617
i meant a drink

no idea why, but i've done this kind of diet before and it only works (for me at least) if i drink something a while after the meal

>>11476536
lmao im not fucking bulimic I just balance my calories for the rest of the day, its fucking easy

i'm hungry

>>11476768
be strong and post thinspo

>>11476741

MUH DICK

I would love to kiss her back bones

whos got good male pics

>>11476790
I only have a few Artie Lange pictures.

>>11476768

Remember that food makes you fat

Stay strong

>>11476794
i find pictures of fat people are equally good inspiration

>>11476775
>>11476795
Thank you.

Do you guys get waves of hunger? Like all the sudden I'll be starving, but if I wait a while it gets better.

is this a food shame thread?

>>11476804
I do when I don't take EC stack.. water helps but EC is king for me. Make sure you are eating something though, just keep your deficit.

>>11476798
have some laffs and get inspired:
https://www.youtube.com/watch?v=D5z6bZAT2EM

https://www.youtube.com/watch?v=KxGRhd_iWuE

remember to never give up /thinspo/

>>11476804

It get better at night

During the day I'm hungry as fuck

Use Myfitnesspal to keep track of what you eat

>>11476822
>not available in your country

>>11476835
try this one https://www.youtube.com/watch?v=Aj2CBot9PuA

>>11471790
Who is this?

how long do you think it will take for me to lose 10 kgs

5'8, 65 kg (145 lbs)

eats around 1000 and cycles daily

>>11477176
http://www.losertown.org/eats/cal.php

>>11477187
much thxs :^)

Been trying to get /fit/ for a while, but I have trouble remembering to eat often enough to gain weight.
6'0" and 142 lbs, am I still skinny enough for /fa/?

>>11477301
>19.3 BMI
Not really /fa/ but I still like it, especially your ribs.

Been trying to get /fit/ for a while, but I have trouble remembering to eat often enough to gain weight.
6'0" and 142 lbs, am I still skinny enough for /fa/?

>>11471750
who the fuck came up with this pose? looks retarded

looks like he's coughing into his hand

>>11475470
Healthy bowel movements require a few simple things:

1. Fiber (if you don't have easy bowel movements that is the surest sign that you aren't eating enough fruits and vegetables).
2. Water (If you are dehydrated then the colon begins to have its water removed).
3. Mental health (if you are an anxious wreck you will never be able to shit)

>>11475916
Exercising is a terrible way to lose weight. If you eat just ONE donut or pastry it will take you an hour of vigorous weightlifting or a few hours of running to "burn it off". Reducing calories is the easiest way to lose weight.

What's easier:
Preventing yourself from putting a donut in your mouth, chewing and swalling it (might require a few neurons to fire in your frontal lobe)
Bench pressing and squatting hundreds of pounds for an hour or so.

HOWEVER you are correct that being muscular from the gym and being healthy from cardio makes you look better. That is absolutely true. I would wager that a Victoria's Secret model is actually fairly strong, she just keeps her body fat percentage right above the point at which you can see the striations of her muscles.

>>11477147
This is hot because she has a little muscle too and she stopped right when you could see the outline of the rectus abdominus.

Add me on MyfitnessPal so we can share progress pics and stuff.


Username: "nhpshaw"

>>11477434
>If you eat just ONE donut or pastry it will take you an hour of vigorous weightlifting or a few hours of running to "burn it off"
While the rest of your post is true, this is pretty off. Running is vastly more effective for calorie burning than low-rep resistance weightlifting. An hour of running/jogging will probably net you a loss of a few hundred calories over an hour, while lifting will net you much less.

Why are people here encouraging mental illness? I lost a friend to anorexia in 2006, I mean why the fuck does pro-ana even exist?

Get help guys, and stay safe. I mean seriously.

>people actually aspire to be frail and weak in the name of "muh fashun"
I don't get it

>>11477653
You can't really 'encourage' anorexia. Most people who diet don't have/get an eating disorder, and those who do usually have a genetic background and childhood experiences that predispose them to that kind of thing. It's not a mental illness to think that being slightly underweight makes you look better in clothes, that viewpoint is pretty common 2bh.

>>11477668
I just don't get why people aspire to have bodies that look disgusting to the vast majority of people, when their goal is to look better, not to mention the physical health implications coupled with the possibility of mental illness that can lead to fatality

Honestly terribly underweight people are on par with the morbidly obese

>>11477689
I just don't get why people come to these threads just to insult us, what do you think you're going to achieve?

3 scoops cmon!

New thread:
>>11477898
>>11477898
>>11477898
>>11477898

Bump limit reached.