/fa/ - Fashion

How am i doing boys

>>11413270
You look like a Chad. I mean that in a complimentary way.

hey everyone! i try to eat about 1000-1500 cal a day and i bike about 45 mins to an hour (hard biking) ive be doing this for about a month and dont notice much except i can feel more defined muscles in my legs. i actually feel like i loot fatter... does it take a long time to notice anything? 6 foot 1 male 175 pounds

>>11413276
How long have you been on the routine for? Just keep at it and dont expect results too suddenly. I'm 6'5" 155LBS and it took me about half a year to get there

>>11413276
Read the FAQ. You should easily be able to drop a pound of fat per day.

I'm going to be working on the low-calorie food list today since I noticed there were some people asking in the last thread.

helo famla daly remindar to stey hiddratted luv u tanks bye bye

>>11413381
helo tank u bye

>>11413381
sponky scary skleetons

Anyone take multi vitamins or supplements?

I've been taking Adam's Multivitamin daily - just a general mens multi. I also take tumeric for inflammation. Combo seems to help with headaches and general energy while in a dificit.

Then unrelated I take Lecithin and L-Arginine for huge cum loads on and off

>>11413270
Really good. Go out and get some Windex.

>>11413276
Hard biking will give you more muscle definition than running or elliptical will. Remember, muscle mass is 4x less dense than fat, so you are making progress even if the scale doesn't show it.

>>11413803
ON Opti-Men, 50Mg Zinc supp, lecithin, l-argnine, 1500mg fish oil, BSN True Mass for protein shakes, ON unflavored creatine, and sometimes extra B-12 if I'm feeling crummy.

thinspo skype group, we have like 7 people so far
https://join.skype.com/wrVjYMV1cNKQ
skype:?chat&blob=gnaisfJq8QPAzMbR5xX8aUwYUFXX-y5-LiAtjCaYivp_ihxK2Ky3NOqMFUOz1hdgPOWnB2eV5f-q2n0

>>11413976
>ON Opti-Men, 50Mg Zinc supp, lecithin, l-argnine, 1500mg fish oil, BSN True Mass for protein shakes, ON unflavored creatine, and sometimes extra B-12 if I'm feeling crummy.
You taking the zinc, lecithin and l-arginine for god-tier-cum or for other reasons? I get some zinc in my multi, 15mg. I'm afraid to take a 50mg because too much zinc can be a problem... l-arginine is good for working out too.

Do you notice the B-12 for your energy? I'm always tired.

>>11414017
Yeah I've been doing it for six months maybe, it's kind of amusing. And yes, B-12 for energy and immune system.

>>11413479
luv u honey :)

thanks 4 re mining me :)

How old is too old to rock a quiff?

Alternatively titled: what is the DEAL with receding hairlines?! Am I right or am I right?

>>11414026
I feel like the lecithin made the biggest difference, what's been your experience?

>>11414013
>skype
lol enjoy your botnet normie

>>11414013
>using anything but irc

>>11414055
normalshits will never learn

>>11413479
hey anonny u r beautiful dont ever forget it

>>11406495
Paris, no...

Paris in reality is not what it is portrayed on television and movies.

https://en.wikipedia.org/wiki/Paris_syndrome

>>11414108
London also not. Probably not Berlin either anymore.

>>11414117
berlin looked fine in terms of the people when i was there in april and may. but then again, i spent more time staring at its boys.

Drinking water is the best thing ever. It's already 1 in the afternoon here and I've only had 300 calories. I'm so full!

>>11414120
Berlin is full of shitskins and libretards unfortunately.

New York and Miami have a lot of models. Miami has a lot of healthy people - of course you have to ignore the cubans which are fat and stupid.

>>11414120
you go to Berghain nightclub?

>>11414146
Yeah water does help a lot.

>>11414150
>Berlin is full of shitskins and libretards unfortunately.

i had an inkling your objection would be something like that.

>>11414172
Bavaria is the better Germany. Swabian Alps and Black Forest are beautiful, by the way, highly recommended.

>>11414197
i prefer skylines over landscapes.

>>11414205
Then you need to visit Hong Kong.

>>11414208
ill put it on the bucket list, and am now looking forward to being six feet something in a place made by and for asians.

>you will never have Anzu's legs

>>11413381
just to start off: egg whites have always been fantastic for me. 2 will fill me up even tho its only around 50 calories

had a successful 50 hour fast (might be able to stretch it to 60) in preparation for hanging out w my friend tonight & probably eating some pizza or something. wanna keep my total for today at 300cals, pray 4 me guys whenever i hang out with her we eat so much food :,(

>>11414300
focus on eating her pussy rather than the pizza

>>11414250
Worst feel right there

>>11413381
you will probably die of malnutrition.
just saying

>>11414250
Thank all of the gods and deities for that.

>>11414300
you should probably get some psycological help. you are going to die if you keep up that shit. 300 calories is just slow suicide. your body will go after your brain when it can't find any more shugar or fat to burn

>>11413270
N E W Y O R K ?
E
W

Y
O
R
K
?

pls

>>11414457
seems her brain has already been attacked.

>>11414464
indeed.

>tfw finally getting thin
>ftw freezing cold all the time

>>11414459
Yee

>>11414250
I bet you both my entire legs that anzu herself doesn't have anzu's legs

>>11414264
Damn. I could easily eat 6 eggs
I don't think I could manage on just two egg whites
Jealous

>>11414013
a skype for anorexia? that sounds incredibly awkward.

>>11413270
post routine

>>11414013

Is it still up?

>>11414646
Dont eat for a few days at a time. Then if you stand up and it feels like you are gonna pass out, eat at that time.

>>11414793

But I have that happening already about the 2nd day of not eating. And so it results in eating something basically every day. Will the body get used to it though?

>>11414802
When I was dropping weight heavily (went from 200 to 150 in half a year) i was struggling with some mental health issues and was barely eating. Just eat one small meal every other day and a big meal when you have to. Its the key to dramatic weight loss

>>11414820
Does getting that skinny change your facial aesthetics?!?!?

>>11414793
what bout the abs

>>11414828
The abs are always there its just about getting skinny enough to show them :)

>>11414824
Yes!

Yall doing it all wrong. A body won't be able to sustain this kind of diet for long without bad side effects (like looking bloated and fat even at low weight, loosing hair etc). Key is optimal nutrition (CRON), then you may as well go as low as you want with your calories. It even will make you healthier, live longer and look younger for longer.

>>11414470
Oh shit didn't expect that. You look great tho

>>11414883
Hahahahahahah

I'm a retard

I got a bit drunk and ate tons of shitty food because my miniscule self control gets even worse with alcohol + being anxious

63 kg / 186 cm
138 lbs / 6'1 feet

why are my arms fucking fat when I'm """""underweight""""" for my height

>>11415432
I'm the same height as you and 56kg. My arms only got thin around 59. Keep going my man.

>>11413273
I'd like to lick her teeth and smell her butt.

>>11415443
will do

fuck, getting to 56 kg while living at home will be hard, my parents are pretty observant of my eating habits

>>11413266
Will getting skinnier than i already am do anything to help my shitty ass jawline? are jaw exercises bullshit or not?

>>11413266
Just from my experience with keeping a low cal diet, I always choose handful of grapes or an apple. Not sure how bad they may be in comparison to other fruits but those two are juicy and always substituted as a flavorful drink and meal.

I just found out that the college I'm going to next year posts calorie counts of everything online, I'm so relieved.

Does anyone else get anxious when you don't know how many calories are in something?

>>11415501

nah, surgery will

>>11415710
Lol, that didn't fix his low test eyes

>>11414698
Yes it's still up. We're trying to get more people in!

>>11414524
It's not that bad. we don't just talk about being thin.

>>11415501
Yes, but also lift some weights.

>>11415701
Yeah, it drives me a little nuts. It's not so bad if it's one day, like going out to dinner or something, but if its a long period of time of not knowing what I'm eating then I get pretty anxious about it. Also whenever that happens it tends to be food higher in sodium so the scale goes up and then I'm not sure if its water weight or fat and...wew ... anxious just thinking about it.

Posting from treatment over here.
Looks like I've finally reached what the staff here consider to be my "goal weight" which is somewhere around 125 lbs, I think.

I'm 5'5", entered treatment in late April at 98 lbs. I feel so so so huge, guys, and none of my /fa/ clothes fit ;_;

I'm going to try and lose slowly when I get out, so as to not worry people, and there is no way I'm throwing any clothes out. Looks like it's loose fit and dresses for me this summer, so that I can keep my clothes through the weight loss!

>>11415972
I see that treatment worked well topkek

I've started trying to lose weight and want to get thin enough to be inspo tier. This is what I've been doing

100 situps
100 pushups
100 squats
2 mile run everyday
1000 cal a day
No soda, candy, or other sweets, but I drink coffee and tea.

Plus I walk a lot between classes and at work (in a kitchen). Any tips to improve what I'm doing?

>>11415995
Learn patience and keep track of everything - that's the secret to being /permathinspo/. You get too dramatic you'll hurt your health and end up like this moron: >>11415972

>>11416011
>>11415992

Yeah, I fucked up pretty bad.
Fun fact, 500 calories a day + ec stack = hospital.
i was definitely a moron and don't want to hurt my health this time around.

I'm going to be 1200/day with light exercise and see where that takes me!

I'm trying to lose weight and so far I can keep my food intake down but I'm so fucking tired all the time I have no energy to work out. what do I do

>>11416017
you'll drop weight pretty fast eating 1200/day while exercising, probably will grab the attention of your folks or whoever cared enough to pay for your """treatment""".

Honestly if all these treatment programs do is fatten you up you might as well just go hang out at a bakery.

>>11416035
take a multivitamin. drink more water. sleep the right amount (not too little, not too much). eat enough where you have energy. eat quality food, avoid empty calories.

>>11415995
>>11415995
1000 calories is too low, even for a cut. Get on a website that calculates daily calorie maintenance and eat around 500-700 calories below that. 1000 calories is too low, especially if you're exercising. It matters even more that you eat food if you're exercising.

What you need to do is to spend your calories on food that will actually fill you up. Fruits and Vegetables are amazing for that.

Don't skimp on the protein. Boneless skinless chicken breast. Also, oatmeal with greek yogurt is good for protein. Add some nuts if you want too, but be careful with nuts because they're loaded with calories.

>>11416011
>>11416017
Thanks famalam
I plan on doing this in as healthy of a way as possible. I don't want to be hospitalized or anything like that. I want to be thin and look good. Can't look good locked up in a hospital for treatment.

>>11416053
If eating below maintenance is going to put you 1000 calories or below, then just eat no less than 1500 calories.

>>11416053
My 1000 calories have been veggies (mostly green), fruit, greek yogurt, and tofu. I can't eat red meats, and I never really liked the taste of chicken, so all my protein is coming from plant sources. I honestly don't think I could eat more calories. I struggle now to meet 1000 a day. It's just too much food...

>>11416073
Developing healthy eating habits takes time. Try packing your meals to-go in advance and eating smaller portions more frequently.

>>11416073
Hey, I'm the one who was eating 500 calories a day.
My diet at the time was literally:
Steamed Cauliflower, Eggplant, Sauteed Mushrooms
LUNA Bars (SOMETIMES)
Strawberries

I stopped eating apples because they felt like too much of a percentage of my daily intake, and even when I would make myself eat 1200 on days before high physical activity or blood draws, I would feel physically ill.

I ended up fainting in the hospital multiple times, going through refeeding, etc, and I'm still slated to be here another month just to make sure the 125 lbs sticks.

Don't do what I did, please. Do protein shakes if you need the calories. I was drinking muscle milk near the end just to stay functioning.

>>11416080
I'll try packing meals and hopefully that helps me get those extra calories.

>>11416085
Damn. That's terrible man. I'm sorry you've gone through so much anon, and I hope you recover fully. I'll definitely take this advice to heart.

I'll try to up my calorie intake to 1,500 starting tomorrow

>>11416106
Good luck anon, I'm pulling for you

Remember to eat your protein!

>>11414013
The link isnt working.

Has anyone with shit motivation been able to keep the need to get skinny going? Im trying background but it doesnt work would putting my background to a bad picture of me help? Want to dislike myself more then i like food. And being home has helped my stress helping me and my depression hurting me.

>>11416106
i do believe in you! i don't think i'll ever recover fully because i can't handle what is allegedly a "normal jewish woman body" but i can at least stay fit and thin and hopefully not sick.

>>11416241
I have the motivation but im really picky and impulsive so its pretty hard for me to stay steady. I would recommend trying an easy diet (well in my opinion anyway) like the 5 bite plan where you eat 5 bites per meal except breakfast where you take a multivitamin. You can eat whatever you want but only 5 bites so its way easier than having to spend the pennies laying around my dorm on superfoods that taste like ass. Also a common problem that i run into is having to eat in front of others like my roomates or parents so if I have to break my diet ill fast for as many days as i broke it while only taking the vitamin. light excercise is best and make sure to stay hydrated.

>>11416348
make sure your multi is safe for taking on an empty stomach...

>>11413381

Some low calorie recipes would be nice too.

>>11413479

Thanks, froggo

I'm enjoying some cold water right now

>>11413803

Just so you guys know, there are some vitamins that only dissolve with fat.

>>11414300

>50 hour fast

I've gone longer than that and I also work out during fasts. Yes, you will lose a few pounds doing this.

You will feel like complete shit after the fast. Stay strong, bro

Anyone of here wear watches? I can't wear one with these thin wrists, everything looks too big.

>>11415995
>>11416073
you are 100% in anorexic territory

that much exercise on only 1000 calories is insane. go tell a doctor about your plan and watch their reaction

>>11413381
jesus, look at those legs.. that's fucked up....
why do i want her to sit on my dick?

Any t-rex femanons here?

>>11415251
what's so funny? I'm this skinny now >>11415206
while eating 1300 kcal a day

>>11416073
sounds ok, how tall are you?

>>11414300
So do you eat noting at all? Just drink water? I'd probably need to switch it up and eat some tic tacs, chew gum, drink Diet Coke or something.

>>11415432
You may just be wearing the weight poorly. Instead of focusing on losing weight, try losing fat, gaining muscle. You'll get heavier, but thinner.

>>11417427
Which is t-rex?

>>11417427
Technically all of them as they don't have thigh gaps. T-rex girls tend to have anorextic or petite upper bodies while their legs are huge with fat and/or muscle.

>>11417281

I want one too

I might get a 38mm iWatch since they're not too big for skinny wrists

>>11417636
Something like this

>>11417898
I'd be afraid of that sitting on my face. Could suffocate.

>>11417862

Would definitely recommend an Apple Watch. I have small wrists and 38mm looks fine, plus the strap is decent size too, fits perfectly on second smallest hole.

>>11414197
bavaria is boring as fuck. berlin still is the most exciting, and hamburg is slowly getting there.

>>11417945
Not could, will.

>>11414067

>thinking you're a super cool darknet hacker by using irc only

5'11 180 anon here, I used to post slot about craving proteins and fats but o realize now I was eating that because I wasn't in a stimulating environment.

Seem to already be losing weight since moving back to a major city 1200-1500 seems to be my caloric average now. Biggest problem is losing muscle but o have a very high retention and carry about 40-50lbs of stuff daily while I walk a few miles.

>tfw no qt thinspo bf

>>11413276
if you're only cycling then you're neglecting your upperbody. upperbody muscle will atrophy, and you will be left looking flabbier. you need to do other upperbody exercises, even if it's just bodyweight.

>>11414793
That sounds like the devil wears prada cheese diet.

https://www.youtube.com/watch?v=EgwIQULkjzc

>>11414802
it's okay to eat something every day. just make it a salad or fruit and you'll still get thin

>>11418317

My friend actually tried that diet after seeing that scene.

She's now full blown anorexic, but so am I.

Eating a cube of cheese is just gross though, is not like I'm Charlie Kelly

>>11417544
5'6" female

>>11418512
miami
i
a
m
i

>>11417335
Should I still do less exercise if I up my calories to 1,500?

>>11416042
While weight restoration is a large part of treatment, the main idea is to treat the underlying mental/psychological issues. I don't think you know what anorexia is anon, it's not just being underweight.

>>11415972
Please don't relapse anon. Don't let your treatment go to waste. Stay healthy and take care.

>>11418529
they going to treat borderlines and other personality disorders even? a lot of that shit doesn't get cured really

>>11418523
I wish

>>11418545
move i'll be your loving boyfriend

>>11418538
> a lot of that shit doesn't get cured really

Doesn't mean that you don't treat it.

>>11418567
No, that means you make money off it while not really doing much.

In the case of borderlines it probably makes them worse because it feeds into their attention seeking behavior - which is what self harm / eating disorders are.

>>11418562
I wish I could take you up on that offer

>>11418576
Aids is treated, cancer is treated even if it's terminal. Both are done so you live longer and/or with a higher quality of life.

Uncureable doesn't mean that it does not respond to and improve under treatment.

>>11418587
It seems to just be feeding into the attention seeking behavior.

In these threads there have been at least four that have gone into treatment since I've been here, which hasn't been that long. At the end of it, at least three I know of have come back or have said they are going to lose the weight again after they are done. They say "oh it'll be healthy this time" but then when you read their plan it isn't healthy at all - and that's assuming that they stick to their """"conservative"""" plan and don't just go back to 400kcal per day with black coffee.

>>11418772
Argh, I just want a hairy Scottish, skirt wearing boyfriend who I can milk and use as a fucktoy

>>11418622
Hi anon, recovered anorexic here. I've been to treatment twice. The first time, I relapsed when I got out because I was underage and forced to go by my mother but I didn't really want to recover. The second time, I made the decision on my own. I truly WANTED to recover and make a change. I've been in recovery for 10 months and now I only do outpatient weekly therapy and bi-monthly dietician sessions. Treatment helps those who have a will to recover, it does not help those who "just want attention" and want to stay sick. My guess is that most people here who have gone into treatment did not do so out of choice and that's why they end up back where they started. I can tell you from experience, about 2/3 of the patients I keep in touch with from residential treatment are still in recovery 10 months later. The other 1/3 are the ones we call "boomerang patients" or "res regulars", meaning they always come back time after time since they simply have no desire to recover and/or have been sick so long they don't know anything else other than treatment and relapse. But for those of us who want recovery, it is 100% possible if you choose it.

>>11418893
Yeah you made the choice to stop, not the treatment program. That shit is a scam.

>>11419027
Not necessarily. I wanted to recover but wouldn't have been able to do it without the extra push that treatment provided. Like I said, it's not just about starting to eat again and gaining weight. It's about dealing with the underlying problems that cause you to go to such extremes. You also have to consider that most people who go into residential treatment are not in great shape medically speaking and require a lot of monitoring and medical care. On top of that, refeeding can be a lot more complicated than you'd think just because of how damaged the body is by that point. It can even have dangerous side effects if you don't know what you're doing. There are a lot of reasons why trying to recover on your own is more difficult even if you really want to.

>>11419080
This is kind of like telling fat people to stop eating. If you are anorexic all you have to do is start eating. It's the exact opposite. All these hugbox """"treatment"""" programs are perfect for dramatic girls that want to get attention but end of the day all they need to do is eat a doughnut. Can cry all you want about underlying conditions but those, if anything, are only feed in a program like that - especially the girls with borderline or other personality disorders that are attention seeking. Literally the cure is eating more, that's it.

>>11419133
You are literally so ignorant.

>>11419163
>doesn't buy into my bullshit so must be ignorant

>>11419285
>has obviously never had anorexia and thinks the cure for a mental illness is food
>not ignorant
K good luck

>>11419315
>thinks cure for attention seeking disorders is more attention

Anyone watch Aquarius?

Emma Dumont is /thinspo/

>>11419329
>>11419133
Stop it with this terrible b8 m8

on a diet rn but I finished two hard courses yesterday and my mom got an ice cream cake from dairy queen to celebrate.

today
>oatmeal
>orange juice
>green tea/water
>spinach salad, no dressing

think I can have a slice and then jog later and it'd be fine?

Lads, this is day 3 of my fast

Wish me luck

Cheat day on Monday

>>11419642
been getting bites since all the way back here: >>11416042

I'd say it's been pretty good bait.

>>11419647
jesus man of course you can have a slice. its okay to treat yourself every now and then especially if you're eating so few calories

>>11419697
yay :3

>>11419647
Yeah but fare warning if you haven't been eating much, watch your stomach.

Whenever I don't eat much and stick to really plain food, then all the sudden eat a slice of cake or something, it makes my stomach really upset. I guess my body just isn't used to the sugar or whatever and reacts bad.

>>11419710
yeah that happened to me yesterday actually. I had only had a mug of honey bunches of oats at 9am, then come 7pm when I got home from class I had a bowl of asparagus soup, decided to have beef jerky and trail mix as a snack.

That was the worst shit I ever took oh my god, it came out me like a bullet train.
Thought I was gonna be too sick to jog, but I still managed to do 30 minutes thankfully

>>11414793
How often do you go a few days without eating? Every couple weeks?
I did 3 days and now am eating every other day and am wondering how long I should wait before I do 3 days again.

>was fat, eating like shit
>didn't fart very often

>now I'm thin/getting thinner
>farting all the time

why, I cut out soda and I drink only water/green tea wtf

>>11419867
i usually only do 2 days without eating. 3 is annoying.

im trying to get to a bmi of 16 as fast as possible I'm already at <18 so I've got a month more.

>>11419884
Soda doesn't make you fart. Veggies do though.

>>11419910
oh well there ya go, love me some asparagus

>>11419867
Today was my eat day after 3 days of nothing but black coffee and water.
I'm going to start another 3 days tomorrow.

>>11419978
thats pretty crazy anon. are you trying to lose 3 pounds a week? I'm doing 2 pounds and I can still eat a somewhat normal meal a day.

>>11419978
Hope you're taking vitamins.

>always tell myself tomorrow will be the day i start dieting for real and start getting skinny
>tomorrow is never the day

>>11413270
ED EDGE
E-D-E-D-G-E

>>11420025
how much of a failure do you have to be to contemplate suicide because you aren't skinny and then continue eating the same.

Just ruined my second day of ~500 cal diet with a midnight carb binge. Days are easy enough but nights get so hard to get through. Shame me /fa/ for being for weak willed.

On a side note, does anyone know of any groups that act as motivators when you're tempted to cheat? If we had a group chat or something that we text when we're feeling tempered and had others send inspo it would be really great

>>11420217
Please eat at least 1000cal a day. Food is not an enemy, I've gone through 500cal diets and it was miserable. 800-1200 is a good diet range.

>>11420217
Going to bed early is the best thing for that.
If you aren't tired then go for a walk, if you have to stay up because you doing something else then obviously that's okay because you aren't bringing while doing something.

It sounds stupid and obvious but it has been the biggest help for me because I used to always binge at night.

It wasn't like I was really losing valuable time either because as much as I say I want to do something important at night, all that time was usually just used messing around online.

>>11420107
seriously... like. no matter what people say, losing weight is literally not in any way shape or form difficult... just... fucking..... eat........... less...............

>>11420217

I could help you motivate, bro

There are some days where I think I'm not gonna make it but I have nobody to motivate me.

You guys let me know if you want in on this.

Make a IRC or To or something like that.

>>11420288
https://www.youtube.com/watch?v=h-jy3OtZAss

>>11420107
>>11420288
>just be yourself

>>11420261
I just get out of work kinda late and all I do is just wind down for maybe an hour before sleeping since I can't go straight to sleep for some reason and it kills me. It's like all my self control disappears. >>11420295
What's and IRC/To? Sorry if that's a stupid question but I would def be interested. We could send inspo and our intake and help keep each other in check

>>11419080
:(

>don't care too much about how much I eat
>eat 1 meal a day at most and feel full
>start caring more, counting calories etc
>suddenly all I can think about is eating and I'm hungry all the time
What is this shit

>>11420330

>To

Tox

Its like Skype but without the botnet

>>11419884
It's probably the extra fiber, don't worry your body will get used to it.

>>11420528

Welcome to our personal hell, buddy

I fucking have dreams about food every night. Cooking shows are my porn now.

Who else is pissed that they'd be skinnier if they slept well

>>11420780
Go to bed and wake up at the same time every day, don't drink caffeine after 9am.

>>11420780

Sleeping is the only thing keeping me from eating

>>11420295
Are you a girl?

>>11421005
>IRC
probably not. roasties are too retarded for irc.

Guys what the fuck? i'm 6'3 and i weighted myself on Wednesday, i was 163 lbs, same as Thursday but today, Sunday i weight myself and i am like 170 lbs, so what? i feel very bad

Any thinspo instagram girls?

https://www.instagram.com/enacucek/

>>11421255
Eat more sodium? Carbs?

It's just water weight no worries.

>>11418262
exact same situation

>>11421277
well i have been eating the same things everyday no exceptions, i did some exercise too but this is very dissapointing

>>11421290
where are you from?

>>11421292
New exercise can make you spike a bit of weight too. Causes inflammation. It'll go down.

>>11420288
>just... fucking..... eat........... less...............

NO NO NO!

This is why you will fail. You don't eat less you eat right. I don't even get why so many people here are talking about how to deal with hunger. If you're hungry then you are doing it wrong. Eat foods that have a high satiety:calorie ratio.

>>11421298
well lets see how it goes, thanks anon!

>>11421293
Madison, just for school though

>>11421270
AAWWWWWW
I just want to put her in my pocket she's so ccuuuttteeee

https://www.instagram.com/p/10J1tIHwKX/?taken-by=enacucek

drink more water

>>11421328
>those qt little drawing she does

I want to look at her for a while.

>>11421270
>when you go on the insta of a qt and she has a picture with her bf

That just ruins the mood.

Just started the timer on a 48 hour fast. Wish me luck, this'll be the longest I've gone. I'm doing it because of a couple days of shit eating after doing good for a long while.

>>11421340
>Wish me luck, this'll be the longest I've gone. I'm doing it because of a couple days of shit eating after doing good for a long while.

Just continue eating your regular diet. Trying to equalize bad days with fasting will just destabilize your diet.

>>11421322
i am in Madison for school too. want to meet up fall semester? :^)

>>11421337
her life looks so interesting and dynamic.

I could never have an instagram because mine would be so boring.

>>11421345
Uhh, I'm a girl just so we're clear

>>11421356
i am not. rip

>>11421356
>>11421370
Why would that matter? You guys should meet anyways.

>>11421328
I find the comments on Instagram from strangers so bizarre.

It's like they just type what's on their mind without thinking about the point of the comment. Like "ur so beautiful", "haha nice"

>>11421423
Yeah, that is strange. I'm a creeper on Instagram but I haven't reached the creepiness of actually commenting on people I don't know.

>>11421407
u-uh o-ok

>>11421437
You'll be fine. Maybe make a new friend even.

>>11421507
a new friend? what an exciting prospect!

>>11421507
Well I was only stating my gender because he posted no bf and Im not a bf. Id be down to make a friend though

>>11421667
are you on snapchat?

>>11421674
Nah, i dont really have much social media. Not sure how this'll work!

>>11421687
Not that Anon but I can't even figure Snapchat out.

Just use throwaway e-mails. sharklaser.com works. Then give your real emails in those emails. or phone numbers and then can just text.

If you are on 4chan you should get a cock.li email. Semi-perminant throw-away that's perfect for this sort of thing.

>>11421687
uglymane@cock.li send me you are cell number

>>11421714
hey, this is cool. i didn't know this existed

>>11421761
Yeah, I've had mine for a really long time. The guy that runs it (VC or whatever) is pretty chill and keeps shit running.

All I've been eating everyday is a piece of bologna. When will it start working?

>>11422015
Quickly.

>>11421292

>well i have been eating the same things everyday

That's why

Your body got used to it. The same happens when you do the same exercise everyday.

Eat something different low on cals everyday.

Does it matter what size bones you have?

>>11422024
Really? Seems like as long as the calories were below your TDEE you'd lose weight the all the same, regardless of what it is.

>>11422015
Do I need to take vitamins or something?

>>11422032

You gotta have variety when you eat even on a diet.

Eating the same everyday is boring.

>>11422055
Why wouldn't you be taking vitamin supplements regardless of your diet?
>>11421998
Great.

>>11422061
I just started 3 weeks ago.

>>11422057
It might be boring but I don't think it would matter if you ate 1400kcal of X or 1400kcal of a variety every day, as long as it was 1400kcal you'll lose weight.

Now nutritionally it's likely better to have variety, but, weight wise not sure it would make a difference.

>>11420217
>not doing 4000 calories a week and only eating 5 times a week
get serverely depressed or something, it worked for me

Reminder to get enough (1000mg) calcium.

>>11422068
Thhis, I'm eating the same for 6 days a week and am loosing weight. It might be boring but it's really helpful in keeping up with my diet. Also I obviously checked to reach all my nutritional needs.

If someone wants some inspiration, I can write down my whole meal plan.

Talked to someone on Omegle that finally got me to start thinking about my calorie intake.

She suggested fasting for a day and eating the next. Thing is i've never done anything like this before so i may just eat every day but now actually know how much i'm putting in.

Anyone have a similar situation in the past that could tell me how long it may take before i can handle straight up not eating for a day? I'm sure i could be able to do it by just drinking water and or tea.

>>11422229
It takes you one day to handle straight up not eating for a day, then you're done. I would seriously suggest eating breakfast though and fasting the rest of the day. You can also skip breakfast the following day to make it a full day of skipped meals.

>>11421998
>not knowing when to stop
Embarrassing.

Femanon here and I weighed in today at 119 lbs at a height of 5"7. 110 was the lowest I said I was going to go but I might drop more because yuck.
I started a new diet that boosted my weight loss that consists of strictly lean meat, vegetables, nuts, and oils. About a year ago I weighed 160ish. It's starting to get hard to find dresses that fit properly and stuff but my stupid hips are wide so baggy shirts make me always look fat. I did buy a new dress today that I'm in love with.

>>11422239
Alright cool. What should my intake be? I'm 5'11, haven't measured in a while and at 72kg.

>>11422209
please do

>>11422271
I don't know what your regular breakfast looks like. Normally I'd say something like 400 calories with a great variety, maybe some fruits, eggs, yogurt, nuts, lean meet etc. If you want to be the hungriest skeleton cut that in half but then you might as well not eat anything that day.

God damn I'm glad I came back

>>11422283
same here pham

>love my job
>day four into fast that was backed by several days of eating under 500kcals and burning at least 300
>at work
>have to tell boss I'm not feeling well and he lets me go home
I'm so sad that I have the self control easy peasy but I might have to quit my job to keep this up.

>>11422282
Thanks for the help. Should be able to handle 400 a day easily. May just take a while to get rid of some bad habits.

>>11413381
that photo is disgusting fuck me if i knew someone like that id force them to go to mc donalds every day seriously no

>>11422276

Sometimes I change olive oil with flaxseed oil and ditch the onion when going out. Then instead I'll have inulin powder.
Also I add lot's of ginger,cinnamon, pepper, spices in general and eat a max of 5 gr sea salt a day.

I supplement with about 3000IU D3, fish oil, lutein and a multi a day.

On my weight lift day I eat about 300kcal more.

>>11422359
>goes to thinspo thread
>ew disgusting thinspo

kek

>>11422412
thanks, looks good. how fast are you losing? and how long have you been eating like this?

How much of a difference does running on an empty stomach vs not make?

>>11422654

A lot

I usually work out when fasted

Do like a one hour workout, you won't have much endurance but try to do the hour, bro.

If you don't push yourself nobody else will.

How long do you all have until you reach your goal weight?

I'm not there until the 30th of next month which is pretty damn painful. I feel like I'm just counting down the days.

I don't know why but I look like a skeleton with a beer gut, the only place fat is stored is my stomach, there is nothing around my ribs or legs it looks ridiculous. I don't eat anything during the week until before I go to bed so my stomach is empty to mitigate the appearance ;/

been doing 30 minutes every evening on the treadclimber, if I do this every day for a couple months while also eating healthy, will I get thinner thighs?
I don't have a tummy or anything but I hate my thighs so much

>>11420528
same. fell into an eating disorder and im recovered basically but the thign i hate the most is im not sure if i'll ever stop /constantly/ thinking about food ;n;

>>11421332
is this you?

>>11422960

>30th of next month

Intermittent fasting is your solution, my friend

>>11423040

Run instead, but yeah do a bit of resistance training on your legs so you don't get injured.

>>11423114
what speed on the treadclimber is best for jogging? when I'm walking to build stamina I tend to keep it pretty low, 1.1 or 1.2

I ate way too much today. Off my schedule of normal eating times, Father's Day, late lunch, early dinner I shouldn't have had...

Hold me /thinspo/, if I'm not too heavy

Any opinions on Coke Zero?

>Captcha select all the food

>>11423194
it's just one day, you'll be fine and can make it up tomorrow. bonus points if you're a dad.

>>11423245
>tfw drank over 9 litres of coke zero in the last 2 days

I stumbled upon this thread by mistake and I wonder:
Why don't you fucking faggots do DNP if you are so inclined to losing weight?
Why don't you faggots starve yourself?

I literally lost 12kg in 20 days in April just by taking DNP and eating once every ~48 hours.

>>11423280
that's pretty irresponsible friend

>>11422960
>beer belly
That sounds like visceral fat, anon. It's fat between the organs. Is it pudgy soft fat or is it quite firm? Also are you diabetic?

are the mini 100cal sprite's okay?
it's hot and I wanna cold one

>>11423321
Judging by the rough look I took at the posts the majority people in this thread is irresponsible as fuck.
I'm just giving my two cents here. :^)

Favorite water?

Fiji, for the "aesthetic xD"

Should I throw up what I just ate?

>>11423392
No. It'll make your face fat. Just eat less later

>>11423392
Na I wouldn't recommend it. Just eat way less tomorrow

>>11423397
Are you sure?

>>11413270
/FA/ HOW DO I ENTER THIS MODE? HOW DOES ONE GET SO SKINNY? HOW TALL ARE YOU + WEIGHT?

>>11423399
I'll take your word for it, baby.

>>11423246
I'm not a dad, never even had a gf. My dad is the only reason I haven't killed myself though, it would hurt him to much.

>>11423400
As a recovering bulimic, can confirm it'll make your face swell around your jaw. Looks bad.

>>11423406
>tfw losing weight is the only you can be good at, everything else is failure

>>11423403
That is me in the photo and that is what 6'5" 155lbs looks like

>>11423407
So just like, don't eat anything tomorrow?

>>11423407
Did it ever look better?

>>11423426
It's getting better after about a week without purging.

>>11423416
Just eat enough so you don't pass out or anything. Make sure you drink water.

>>11423483
What should I eat?

>>11423524
I recommend foods high in protein and fiber

>>11423391

>spending money on water

>>11423410

>tfw you get so good at loosing weight that other people want your help

With great power comes great responsibility

>>11423581
People ask me and I don't know what to tell them other than eat less. I told one person about how I actually do it (MyFitnessPal, counting everything, TDEE - 500kcal for a pound a week, etc etc) and they just looked at me.

>>11423589

The fatties are the ones that always ask me.

I tell them how and their response is always "I couldn't do that."

Fucking failures of life.

>>11423325
LOL no I'm not diabetic and it is not between my organs, I can grab it. also how is fat suppose to be firm? thats muscle anon.

>>11423105
2 pounds per week is as much as I can do.

also intermittent fasting is what I've done my entire life, i never ate during school lunches and I never ate breakfast.

>>11423410
I've took a long hard look at my life and I've come to the conclusion that losing weight is the only thing that I am statistically and objectively "good" at, as in better than the entire population of earth by a significant amount.

Every hobby I've ever taken part in I've been average.

any skinny girls dtf?

am skinny

>>11423589
Normies are awful at counting calories. I don't know why, MFP takes like 5 minutes a day and yet people still look at me weird when I tell them about it.

Who else /kids sizes/ here

>>11413381
leg goal shawty

>>11414469
ive noticed that too

>>11423410
>>11423769
Same. This was basically the driving force behind my eating disorder. I'm recovered but still haven't figured out how to lose that mindset.

>>11424049
I've noticed recently that sometime me's adult smalls are too large for me. It's a weird feeling. Men's shorts rarely go below 30. sometimes 28. I'm going to have to buy boys clothes soon, not sure how I feel about that.

is soy milk good /thinspo/?

>>11424080
it means youre a manlet with womens shoulders

>>11424049
I can fit into the bigger end of girls' sizes :(

>>11424093

Soy milk is bad for men
Almond milk is for gays

>>11424093
If it's low cal yeah

>>11424199
Soy milk usually has similar macros to regular milk. I feel like they do that on purpose, so replacing milk with soy milk is easier..

>>11423589
The only way I have ever lost weight is by counting calories and when I moved out and wasn't sure how long my money would last me and went grocery shopping like a homeless person.

>>11423753
I meant if your belly is firm but round but you've already answered my question because you said you can grab and pinch it. I think in your case, the order of which fat deposits shrink differs and your belly is the last to go. Just push through!

>>11424198
What's wrong with almond milk and what's wrong with gays

>>11413479
i fucking hate that this actually reminds me to drink water

>>11417898
AAAAAAH

>>11413381
this thread is distressing.
i feel like i should be reporting a suicide in progress.

>>11414146
somebody needs to look up water toxicity.

>try sticking to diet today
>feel intense nausea from hunger
>cave in and eat
Sigh.
It's really like my own body doesn't want me to be thin.

>>11424349
Go figure.

>>11423055
Sorry to hear that. Kinda afraid that's what happening to me too, but I can still get myself to eat enough even though I feel sooo bad about it. Stay strong buddy, none of us deserve what you've been through.

what drugs will help me not want to eat

already addicted to xans and codeine and not doing heroin or crack... basically i need something affordable that suppresses my hunger

>>11424428
you know about benzo withdraw, yeah? feeling for you. I was lucky enough to get out early enough

>>11424432
yes i fucking do... no seizures yet lol

the insomnia is fucking brutal... basically feel like im coming down off coke or molly 24/7

>>11424349
have you considered eating correctly and dieting the way dieting is supposed to be done with nutritious foods that make you feel full but don't make you fat?

Y'all take multivitamins every day, right?

>>11424452
i take tribulus for low test and it works hella good

>>11424458
I hope you're taking plenty of vit D with that

Be careful out there guys.
I just got out of the hospital and I think my fasting has to do with it.
They're not sure what's wrong with me but they think I might have an ulcer.
I'm unable to hold any food or liquids and it's pretty painful.

Can somebody post a thinspo weight chart for guys? I'm 5'11, 120lbs and not sure if I should go for 110 or 115. Thanks lads.

What's the point of going thinspo if I'm hairy as hell?

I'm 193cm/67kg which is not really that thin but who cares when I look like a beast.

>>11424662
Shave?

>>11424663
Shave my whole body?

>>11424667
If you don't have a problem with it, sure. It looks so much better.

New thread:
>>11424675
>>11424675
>>11424675
>>11424675

Bump limit reached.

>>11424672
But I'll have a full body stubble in a couple of days.

>>11424678
Trim don't shave. Just manscape.

If you really want to go completely hair free consider lasering some areas. That's pretty common now.

>>11424678
Maybe just trim it every once in a while then? I don't know, haven't had to deal with it myself.

>>11422639
For the last 4 months.
Hips are down to 34'' from 37''. But my cut never went lower than 25% from my BMR, since I want to retain as much muscle mass as possible.

Been there done that and ended up looking skinnyfat.

>>11414146
enjoy your flushed out electrolytes

Is anyone else a recluse today because a recent binge bloated you the FUCK up and you don't wanna go out looking like fat garbage? That's my day today. Pretty comfy though honestly (other than the guilt inducing reoccurring thoughts of why I'm stuck at home).