/fa/ - Fashion

Hello again everyone, I'm the anon who runs the FAQ and food/drink list. If you have any suggestions or comments, please reply to this post.

Thank you!

Best meal replacements gogogo

Mine:
1.) Gnc Total Lean Shakes
2.) Labrada lean body
3.) Atkins

>>11397037
1. taking a nap
2. water

>tfw no qt thinspo bf

am a boy, btw

>>11397037
i have no idea what any of those are but they sound scary and unhealthy.

Just water and black coffee/tea senpai

>>11397037
you sound like a 35 year old woman with two kids

>>11397179
>>11397162
>>11397056
Dumb.

Meal replacement shakes a godly weight loss method. They're low calorie, high protein, filling, and nutrient enriched. I've gone from 230 to 145lbs on them so far, with lean cuisines for dinner. I recommend them highly.

>>11397179
I'm a 23 year old woman with no kids

>>11397191
>low calorie
HA maybe if that's all you eat, sure. But they gave us ensure and boost (which are very similar) in treatment to help us GAIN weight.

>>11397195
Yeah good luck with finding any guy to settle down with as you're essentially a granny.

>>11397357
23 isn't old, dude...

>>11396929
Just read your FAQ. For losing stomach fat etc. you suggest eating more protein and exercising, do you have any specific work out suggestions. My body is in a really weird state rn, I've lost a lot of weight over the last year and hit my goal, 135 lb, but have fat on my stomach and wimp arms

really enjoying these brewski's atm . Should i kill myself?

>>11397268
Meal replacement, as in, yea - they are the meal

>>11397268
That's alongside a regular meal plan.

I found this on Pinterest. Not sure if it's bullshit or not though.

>>11397110
Where do you live ;-;

Holy SHIT coffee is so based for losing calories. I have no appetite and I'm constantly fidgeting and I've not eaten all day.

>>11397770
why anon...

>>11397770
It looks legit, at least to me.

>>11397770
It's all on google, my friend. "Almost no calories" is a relative expression, I guess, but broccoli has more calories than watermelon.

So yesterday I had my very first "cheat day" after losing 130lbs.

It went pretty well, I had a big omelette, a doughnut with strawberry filling and a small cup of cookie dough ice-cream. I didn't even go over 2000cals and I still feel like I ate too much.

>>11397937
well you eat trash. Ice cream and cookies? camon!

>>11397937
That's not too bad. Congrats on the weight loss.

>>11397776
The state of Wisconsin in the USA

>>11397357
pedophile lmao

my driving instructor is 56 years old an fine as hell for some reason, i gotta be honest.

i feel like these people that obsess over super young chicks have to be old af, cause im 19 and i fucking hate girls my age, they're fat and repulsive

u guys are aight

I saw my (very fat) sister this weekend and all she could talk about was how "skinny" I've gotten. She spent literally 15 straight minutes talking about it.

It felt good but I also can't help but feel like this is sort sort of sabatoge. I'm only at a BMI of 23, definitely not skinny by my definition so I'm worried about dealing with my family once I lose even more weight. What do you guys say when people comment on your weight changes?

>>11398100
Everyone on my mom's side of the family is really fat except my one aunt who's really thin bc of a medical condition so they always think I'm sick and try to force food on me and sometimes even call my parents on the phone to ask if I'm eating 'enough'.

For me, the best thing has been just to ignore it. I think they have skewed perceptions of what 'skinny' and 'fat' are, so denying it doesn't really work.

Anyone ever mess with this? You'll shit out your whole life

>>11398100
Honestly it pisses me off when people call me skinny because I'm not fucking skinny and I really wish I was.

I usually just say something about how it's weird that you can call someone out for being skinny and it's not rude but if you call someone out for being fat that's an insult.
Most of my family is pretty fat and they usually get the hint and stop with the comments on weight.

>>11398100

If that is you in pic, you have a naturally skinny body and don't need to go further. If not, get to that point and ignore all the haters on the way there. You'll have new skinny friends when you get there

>>11397376
bumping this 4 interest bc this is literally fucking me

im 139lbs , 6' but still have little stomach fatties (mainly only really care about my small gyno). about 2 months ago i cut out running each day and substituted it for just at-home body weight exercise but its not rlly doing anything for me

>>11397937
congrats on the weight loss man. im the same , after constricting myself to 1500 cals for a couple months i feel fucking disgusting when i get anything near that

My significant other is complaining about me being anorexic. My social worker and psychologist are suspecting I am anorexic. My family is basically trying to manipulate me to eat food by giving my muffins, chocolate, chips etc.

My goal weight is 50 kilos and I am like 178 centimeters. When I reach that I plan to stay around 49-51 kilos, with like a calorie intake of 1100-1200.
Right now I weigh like 52.7 kilos, my lowest is 48.0 kilos (I gained weight on purpose from thereon), my highest is like 55 kilos.

Weight apps etc. basically lie about how my calories I need to eat so it is a bitch trying to keep my weight since I gain it back again. That mixed with people trying to make me eat food is just too much.

I realise that it isn't "healthy", but I do have a rational insight into what I am doing. "Health" is also a conditional ought, not a moral ought. It is only necessary if we accept the condition that I want to be "healthy." It is immoral, from my point of view, to manipulate me, without my consent, to become healthy.

It is very hard to keep this up. It feels like the whole world is working against me and I just want to lead my life my way.

What are your opinions? Should I just give in?

>>11397376
>>11398177
From what I've read, the only way to lose body fat is to do more exercise and build a little bit of muscle. I've never had problems with losing fat myself, but idk what I'm doing differently than either of you. I'm sorry I couldn't be more helpful.

Does anyone have any advice about losing body fat?

>tfw drunk alchool on the weekend and have no idea how slow my metabolism got

>tfw you've dropped all that weight and still have a fat af face
Is there even hope anymore

>>11398274
There was a thread a little while about that. People recommended cold showers and drinking a tablespoon of vinegar every day, I'm not sure if it'll actually work, though.

>>11398206
with that height I wouldn't go lower than 60 kg dude what the hell

>>11398309
I don't really have muscles though.
So it isn't like I am lacking fat or anything like that. I am just weaker than most people.

>>11398305
I can already tell it won't.

>>11398274
Is it actual fat under your skin or perhaps it's just the shape of your skull?

Either way there's little you can do. Even if it's actual fat you won't be able to lose it unless you want to go full blown anorexic. That is, assuming that you're already skinny. If not, keep on losing and if anything changes.

>>11398313
muscles are more dense than fat. I think you should gain weight BUT by gaining muscle so you can still look thin. Isn't this what all these threads are about?

>>11398206
>>11398313
Wait you're a dude?

Do you realize you won't lose much weight because most of it (in your case) comes from bones? Unless you're willing to have their strength deteriorate in favor of weighing less, you can't go on.

Besides it may make you lighter but it won't actually change anything in looks, since bones don't change in size all that much.

>>11398321
Why would having more muscles be "better" though? I generally don't like the appearance of muscles and if I build more muscles I will probably not increase my fat reserves. How would bulking up muscles be healthy?
I want to be an academic so it isn't like I will use muscles in my everyday life.
My cardio is fairly good since I go out biking like everyday.

>>11398323
>Unless you're willing to have their strength deteriorate in favor of weighing less, you can't go on.
As I said earlier, people define the "virtue" of health ultimately in a conditional way like this. I am okay with my strength deteriorating. People have tried to convince me to not do this by scaring me with various health risks. I am okay with them.

>>11398347
Keep in mind that I don't know how you look and I'm just giving my opinion that 50 kg seems unhealthy, but I think that getting there might be a bit too much stress for your body. I don't know man

>>11398372
Neither do I.
I just cannot stand the social stigma/people trying to manipulate/control me.

I look skinny fat, but I probably look fatter than most people in the thinspo pics due to me basically having no muscles whatsoever.

>>11398380
Some do it cause they love you and others cause they envy you so that should be pretty easy to stand

>>11398347
>I am okay with them.
You know you'll probably cut like 10-15 years off your life? And that in the "old age" you'll reach you'll be breaking bones left and right by simply walking?

>>11398347
>How would bulking up muscles be healthy?
Well there's the 'bulking up muscles' and then there's the maintaining the bare minimum required to be healthy (which you "don't care about!!1" because you're le so rebellious special snowflake which stupid "sheeple" ie dumb conformists want to snuff out because they can't think for themselves) AND which makes you look better, even skinnier, than what you are now, a small blob of fat.

>>11398048
> not new England or PNW
How do you expect to find fems to date if you're in fucking Wisconsin

>>11398382
But both build on the presumption that they are morally obligated to inform me, and it is generally very alienating.
I've never liked social situations and I don't like getting attention drawn to me. So I basically dress in coats/shirts to hide my weight, let my hair lose to hide my skinny face etc.
It is like being that handicapped kid in class no one really dares speaking to.

The reason I do this is for my own aesthetics, not for others'. However, it isn't possible to have a functioning social life when pseudo-psychologists tell one that one is sick and not fixing.

>>11398008
What do you think a cheat day is

>>11398206
shut up faggot, gain weight

>>11398128
I suppose that's a good way to approach it.

>>11398146
My sister is one of those people who are rude all the time and use "honesty" as an excuse so that didn't work for her. I think she's especially mad because growing up she was always the skinny one but then she got knocked up at 18 and gained weight "for the baby" kek.

>>11398152
Nah not me; I'm nowhere near thin enough to post here yet. I'll let you guys know when I make it tho.

>>11398206
>kilos
>centimeters

How to lose your appetite: The video

https://www.youtube.com/watch?v=rw9_FV3MdHA

>tfw you would be thinspo if it werent for your naturally big boobs

>tfw youre /thinspo/ with big boobs

>>11398577
Qt, but let's be frank your boobs are not big.

>>11398495
fucking hate this aesthetic.
like the fashion equivalent of those imitation-old home decorations they get from home goods with inspirational messages written on them suburban moms put throughout their CAD-designed tract houses.

>>11398528
Most of the countries in the world aren't so backwards that they refuse to adopt a proper measurement system, anon.

>>11398577
No go, greaso.

>>11398545
I threw up in my mouth a little at 0:42. Thanks senpai, I needed this today.

>>11398584
>>11398495
Literally le tips fedora gurl edition.

>>11398313
I'm literally exactly the same, even our stats are extremely similar.

>>11398100
fat people have no concept of what skinny is. ignore what they say.

in fact, you should ignore fat people in general.

>>11398582
for being 5' 3'' and 90 lbs they are
>>11398584
i know, she looks like a little girl that was dressed by her mom
>>11398587
not this again...

helo fwamile daly rememdar tu stay hidratted tanks bye luv u.

>>11398545

If we're posting gross videos I have some playlists of Supersize vs. Superskinny

Season 1: https://www.youtube.com/playlist?list=PLNWwzH0tiCjgqQCK60zZIVvN4FO3MIHu2
Season 2: https://www.youtube.com/playlist?list=PLNWwzH0tiCjh648IELppiUGyRggbX_Ciq
Season 3: https://www.youtube.com/playlist?list=PLNWwzH0tiCjh9DP2mYgeR52V7JKcjZP7A
Season 4: https://www.youtube.com/playlist?list=PLNWwzH0tiCjg9HvDljeo6n6SKajdMnxaP
Season 5: https://www.youtube.com/playlist?list=PL-6YmssBjnxcXS21LHnO5ZQHVXu1_quBZ
Season 6: https://www.youtube.com/playlist?list=PLvCh_fmPfQq3G6ChbkJl6w92p26MQpc_M
Season 7: https://www.youtube.com/playlist?list=PLRYbA8E5kkH2os2k4IBgSNtnsWgSYfaF9

It's a British show where they have really fat people switch diets with skinny people for a few days. They always say "I don't know why I've gained weight, I eat normally", and then you see the thin people trying to eat all that butter and... ugh.

>>11398607
can't see with that autism-bra on.

how could you think it's a good idea to photograph yourself wearing that?

>>11398610
i used to love this

always get my meal plans from the skinny tubes

>>11398613
i need it or else my boobs will literally bulge out and it looks awkward with my skinny body

>>11398629
well they don't look big to me

>>11398613
>>11398582
>>11398587
I thought in that vid on youtube she explained that the METS trip ID was not her?
I don't have a link...

>>11398610
>Supersize vs. Superskinny
really great show, enjoy it so much.
sensationalist shit but it's fills a hole in my black and cold heart.

>>11398635
well youre either blind or you just want me to take off my bra

Tfw gained 40 lbs over my first year of college and most of it went to my chest and love handles
What do I do lads

>>11398655
P-p-please you look like my gf but she won't show me her body she's a protestant

>>11398638
ah, that makes more sense. probably isn't her.

>>11398655
>540x960 resolution
if I wanted to fap I can just go to /s/ or /b/ and get pictures that aren't for ants and lit by an iphone. that said, I can still make out that your tits aren't especially big.

>>11398677
lose it this summer. how the fuck did you even do that? when I went to college I lost 15-lbs from all the fucking walking.

>>11398607
Take out this toilet paper young lady.

>>11398638
I ignore all tripfags posting photos that don't timestamp. Basically only Lizzie is worth a shit.

>tfw lizzie hasn't visited in a long time

>>11398682
lmao what a fucking cuck

>>11398048
>thinspo bf
>Wisconsin
lmao fuck, madison area here, good luck finding that in the home of the deep fried cheese curd

thank god i'm into bears

>>11398688
Obviously lose it this summer, what works best for losing it in a span of 3 months?
And my highscool gf and I broke up and all my friends went somewhere else for college so I just sat around and ate

>>11398206
You sound like me when I was first diagnosed. Get help. Just because it isn't obvious yet doesn't mean you aren't killing yourself. Soon you'll have the heart palpitations, fainting, spontaneous limb paralysis from electrolyte imbalance, muscle weakness, constipation, fatigue, constant cold, brain fog, and much much more, you'll be fucking scared. Even if you are prepared to lose your life to be thin (which I was too at one point), GET. HELP. You will later be glad you did. Seriously anon. Anorexia almost killed me and it will kill you too if you keep at it. It's not "giving in"; it takes WAY more strength to recover than it does to starve yourself when you have an eating disorder.

>Adderall hookup just lost his script because of suspected abuse
>Doctors won't prescribe it to me bc I have GAD and insomnia
W-what now? Should I see if the research chemicals are worthwhile or should I just get some sudafed and skip straight to cooking? I can't do this shit with my sober stomach screaming at me. I just went down a size too ;_;

>>11398380
That's literally eating disorder mentality btw, it's ALL about "control".

>>11398607
>>11398577
>dirty skin
>no tits
>greasy hair
should i laugh or feel pity?

>>11398805
Just do low calorie, what's in the FAQ. Take your TDEE and subtract 1000kcal to lose 2-lbs per week, 500kcal for 1-lb per week. You'll probably drop more at first because of water weight.

>>11398823
I abused Adderall for years, it's honestly for the best I don't have it anymore. After a while I really did become meth-addict like on that shit. Changed my personality a lot. Really ashamed of those years.

>>11398829
you are always here trying to help people. I think it's always you anyways, maybe it is a bunch of people, but... you sure seem like a nice person.

>>11398829
I don't know. To me it is either this or serious apathy/depression. I'll be going to a doctor tomorrow for anti-depressants and this is a way for me to take control of my life again.
I cleaned my room this weekend the first time in like more than a year. Being in control over my body is how I cope with my everyday life.
>>11398430
Again "the bare minimum to be healthy" isn't measured in BMI. It is a wider arrange of variables. It is possible to be skinny and somewhat healthy, or have a normal BMI but with so little fat that it is unhealthy.
I am not trying to be a special snowflake, as I have commented before, I actually quite dislike being "special" since it is largely alienating.
This is about control and having the body which I don't feel disgust over, which is around 49-51 kilos.
>>11398815
I'll get help if I cannot function sufficiently. Right now I think it is possible with the goal I have set myself.

>>11398910
What exactly disgusts you about your current body? Your body is shit at storing fat proportionally?

Or are you legitimately thinking a thin skelly looks better than a well toned (not buff) healthy body?

You probably can't be arsed to actually work out to look better and you look disgusting with even small amounts of fat so you figured it's easier to just starve yourself, huh?

>>11398910
have you posted pictures? I'm having a hard time picturing you

>progress

6'2" at 165 lbs

legs are starting to slim down.

I relapsed in the gym yesterday and did lunges, but I swear I won't again. (jk Imma do that shit anyway)

would like to fit into Aprill 77 jeans, though

>>11398898
Thanks, often times it is me, I lurk out of weird sick nostalgia for my eating disorder but also to give advice to people who are struggling and warn them when I can. I think most of it gets ignored or makes people angry but it would hurt my conscience not to.

>>11398910
I relate to you so much and it makes me sad. My eating disorder developed from a variety of factors but largely because I was depressed and losing weight made me feel adequate at something, the gratification was almost addicting. I had this weird idea that it was a way of compensating for my failures and flaws. It feels good to have control of something (especially your body, when you have poor body image to begin with) and see the results of your "hard work". But I can also say from experience that because of that, it's never enough. I can't tell you how many goal weights I made and lowered when I reached them because I never wanted to stop. I got down to 74 lbs and would have kept going if my boyfriend weren't terrified for my life, I didn't care about hurting myself but hurting him was unbearable.
I think seeing a doctor for your depression is a great first step. And it's reassuring to know you'll get help when your body tells you that you need it, but please remember that eating disorders are a MENTAL illness with physical SYMPTOMS. The help is for your mind just as much as your body, and ideally you want to take care of it before your body starts failing. Anyway sorry about this long post, I just understand where you are and what you're going through and it hit me very close to home. Good luck anon, take care! <3

tfw you have a skinny upper body but all your fat stores on the hips and ass

ill guess it too will dissapear if i push it long enough, but looking like a pear on the way there is not fun

I operate on a caloric deficit based on masturbation. I masturbate like 5-10 times a day burning up to 500 calories, and eat 1000-1200 calories a day. Works pretty well tobh.

>>11399061
and to make it worse, im a dude

Here are my tricks:

Drink green tea all day. Green tea significantly increases fat oxidation and keeps you from feeling hungry.

Chew gum instead of eat.

Only eat fruits and vegetables. The fiber in plants makes you feel fuller than you would if you ate a similar amount of calories coming from dairy or meat.

>>11399061
>>11399066
Start exercising.

>>11398823
Switch to a stimulant that won't fuck your shit up for life. Try coffee, green tea or cigarettes.

>>11399066
yea pear shape isn't that undesirable for women
I have trouble imagining this, would you feel weirded out if I asked for a pic?

>>11399069
>Green tea significantly increases fat oxidation
>citation needed
seriously back shit up with non-bullshit science puh-lease
The fiber part is a good one, p sure also the sugars in fruit make you feel more content that protein does.

>>11398347
Being fit just gives you better proportions. If you stick to body weight exercises (calisthenics) you'll never be working with enough resistance to get "big".

>>11399076
but reading the FAQ states that working out specific areas wont work, so as long as i just eat less, the results will be the same? (except for some muscle growt i guess, but not much because of the low protein intake)

>>11399078
sorry, but i feel to insecure to do so

>>11398264
If you keep it down to 3 drinks a night, and wait an hour between each drink, the slow down will be negligible and you'll still be able to pretend you're a normie.

>>11398274
Start Mewing:
https://www.youtube.com/watch?v=TY3bIMRKil8

>>11399052
>My eating disorder developed from a variety of factors but largely because I was depressed and losing weight made me feel adequate at something, the gratification was almost addicting.
o shit that's me

>>11398206
You sound like you have anorexia. You'll be happier after treatment, I promise. You can still be thin, but you won't be hurting yourself.

>>11399095
np dude, I understand. what kind of workout regime do you have? if u have one.

Is it possible to work out and gain muscle without a strict diet? I tried working out once and I remember having to force myself to eat food to get enough protein and carbs.

>>11399121
i dont really, i just count calories. i guess that enough? i am loosing weight, it just sucks that my body chooses to store fat on my lower body

but like i said, if i loose enough that fat will also dissapear..r..right?

>>11398443
Some people don't look good skinny especially if they are not fit and just really low on weight. Your face or bodie might have proportions that prompt people to mention that you are really thin (excessively gaunty face , stick legs and whatnot). If you like the way you look and don't care about the health issues then go ahead but normal people will think about it.

>>11399028
You look great! <3
Do you have any old pics for comparison?

>>11399136
You cannot and should not drop below 6%

>>11399078
>Dulloo et al. (18) were the first to investigate whether GTE could increase fat oxidation at rest. In this double blind, cross-over study, 3 doses of encapsulated GTE (270 mg/d EGCG + 150 mg/d caffeine), caffeine (150 mg/d), and placebo (cellulose) were taken over a 24-h period in a respiratory chamber. The authors observed that compared with placebo and caffeine, consumption of GTE significantly increased 24-h fat oxidation (76.2 ± 10.6, 81.9 ± 8.7, and 103 ± 13 g/24 h, respectively). Interestingly, fat oxidation rates were 20% higher following GTE compared with caffeine. Thus, the authors concluded that the increase in fat oxidation, following GTE intake, was independent of its caffeine content per se. Using a comparable study design, Rumpler et al. (19) showed that a catechin-rich oolong tea taken during a 24-h period (662 mg/d catechins, 270 mg/d caffeine) caused a 12% increase in 24-h fat oxidation rates compared with water. However, the authors showed no difference for a lower dose (331 mg/d catechins, 135 mg/d caffeine), suggesting that a higher catechin dose is required to stimulate fat oxidation.

From http://advances.nutrition.org/content/4/2/129.full

>>11399076
>Coffee
>Tea
>"Stimulants"
yeah bro my mom let me drink 2 monsters this morning im addicted to caffeine and the sugar high gets me sooooooo faded XD

>Cigarettes
>"won't fuck your shit up for life"
haha ok

>>11398865
Yeah, when you include social factors, stim habits can get nuts. Like I can handle myself just fine with benzos, alcohol, etc. because I can't be fucked out of my mind 100% of the time, but how the hell am I supposed to say no to a drug that makes me thinner, more productive and more social while still getting me noticeably fucked up? There isn't even a stigma against it to motivate me to quit. It's (basically) legal, there's virtually no concern of impure/fake product, I don't 'seem high' and the majority of people aren't even familiar with the concept of ADD med abuse.
Not to mention no worries of surprise boners in skinnies :)

brb popping my 6th 10mg IR today

>>11398964
>What exactly disgusts you about your current body? Your body is shit at storing fat proportionally?
My fat basically just goes to my thighs/belly. It is not pretty.
>Or are you legitimately thinking a thin skelly looks better than a well toned (not buff) healthy body?
Yes.
>You probably can't be arsed to actually work out to look better and you look disgusting with even small amounts of fat so you figured it's easier to just starve yourself, huh?
I've worked out for 6 hours (mountain bike in a lot of hills) + done some weight exercises to tone muscles.
I am not really lazy. This just sounds like internet rage due to the presumptive insult, so I'll stop responding to you.
>>11398986
I posted a pic on /soc/ years ago.
>>11399052
Thanks. But I have told people to kinda stop me if I lose more weight than 50 kilos. My significant other is informed with my habits etc., even when I pretend to eat food, puke or whatever.
Thanks for caring though.

what do you guys think about throwing up after eating? is it a vaible method or is it just fucked up?

do you guys do it?

>>11399201
>Yeah, when you include social factors, stim habits can get nuts. Like I can handle myself just fine with benzos, alcohol, etc. because I can't be fucked out of my mind 100% of the time, but how the hell am I supposed to say no to a drug that makes me thinner, more productive and more social while still getting me noticeably fucked up?
Oh, I know what you are saying. I mean when I was popping Adderall all day I was the closest to being a normie I'll ever be.

I took Valium to go to sleep at night, ended up with a 40mg/day habit of that. Was way harder to quit that than the adderall.


>I don't 'seem high' and the majority of people aren't even familiar with the concept of ADD med abuse.
Yeah only other people who abused drugs knew I was on something, they could tell by my eyes mostly.

>Not to mention no worries of surprise boners in skinnies :)
I fapped for hours on Adderall. Some great faps.

>brb popping my 6th 10mg IR today
IR is the best, I was taking about 60-80mg depending on the day.

Still, I'm better off of it. Very depressed though. I miss that dopamine.

>>11399227
It is a bad habit probably.
I do it when I am forced to eat food, but apparently I am anorexic.
If you overeat, just restart the next day as if nothing had happened and continue stronger. It happens.

>>11399211
>I posted a pic on /soc/ years ago.
post it again

>>11399245
Why? I have no recent photos of me, I despise cameras. Social things are hard for me. Like, if you give a reasonable justification to why you would need it, sure. But otherwise, I would prefer not to.

>>11399227
Fucked up. I used to do it and you retain a lot of the calories anyway so it's not a viable weight loss method, I only did it to rid myself of the food weight. Plus it's nasty and can dehydrate you and fuck with your electrolytes which is extremely dangerous. I have a hiatal hernia that was either causes or worsened by purging. It also makes your throat very raw, causes broken blood vessels around your eyes, and at one point I had a permanent bruise from pressing on my abdomen to get food up. I have heard stories of people rupturing their stomachs and asophogases. Don't do it.

>>11399255
then don't. I just wanted to see how nuts you are - as in if you really have anything to gain by losing more

>>11398100
it is one of the most annoying this to deal with, there is no avoiding it.

>get thin, realize that it wasn't fat and your body proportions are just fucked up
>would need to get seriously fit to balance them out

I just don't want to look deformed ;_;

>>11398206
you're fine dude, calm down lmao I'm same weight/height as you.

I bulked to gain muscle and it greatly improved my appearance so I would highly recommend that if you wanna gain weight.

>>11399136
exercise might change your bodies shape in terms of muscle. It doesn't spot reduce but it might help.

people are probably going to tell me I'm wrong.

>>11399149
ty anon, I actually went through years of mfa posts (go dhelp me) to find one that shows what it used to be.
Mind you I didn't wear skinny jeans back then.
this is june 11, 2014
back then I was at the ripe age of kms look at that clothing wow

>>11399186
you were right, thanks for posting. appreciate it!
I'm always a bit skeptical when 'fat reducing/burning/weight loss' products arise, but it's good to see it's backed.

>>11399227
Fuck no, self control is way easier than having to deal with puke mouth.

>>11399307
I'm 30, how tight of jeans should I be wearing. I wear jeans about 30% tighter than what you have pictured..

>>11399277
what kind of problems you got anon?

>>11399312
To a certain extent - whatever makes you feel comfortable. 30% tighter than jeans in previous post seems fine to me, but a pic would help!
tbfqh this sounds like a question for fuccboi general, and maybe even over at mfa.
In general taper really finishes a pair of jeans. If you don't want them to hug your thighs that's fine, but a pair of flaring jeans (I'm looking at you, 70s trend) never sits right in my mind.
Even if the style is v relaxed and wide, the natural taper at the end is the only reason it looks good. pic related is story mfg, just an example.
Pants are usually trial and error, unless you know your exact sizing in a pair of jeans in a specific model, you cannot buy online.
Oh, and Levi's are shit in QC so they never fucking fit anyway.

>>11399321
too fat thighs/hips and stomach despite 20 BMI. Just looks really feminine and pathetic when you are a guy.

Maybe I should dress in all Yohji?

>>11398206
You realize even at your "highest weight" of 55 kilos you were medically underweight, right? Are you a guy or a girl?

>>11399336
Thanks. I'll check those threads so I don't shit up this one. Yeah I don't wear Levis, always found them to be garbage.

390 calories so far today and I'm not even hungry. I never thought I would stop being hungry all the time, I'm so happy!

>>11399201
You're a cheeky little cunt aren't you

>>11399307
>you were right, thanks
no problem. it's good to be skeptical

>>11399389
How did you get to that point? I'm still hungry all the time

>>11399576
I was really hungry except right after eating for like 2-3 months. Today is the first day that I feel fine, idk why though. I have started eating more fruits and vegetables, that might be part of it.

>>11399654
Thanks anon. Been eating lots of veggies too but will work on more.

Fruit I'm afraid of the sugar

aghddfa i am 151 cm and 143 lbs
ive been working out for a week and hoping to start seeing progress in a month...id love to be 100 pounds before september...i am cutting out bad carbs (noodles. rice. bread.)

is this possible?

>>11399942
go read the /fit/ sticky. There's no such thing as "bad" carbs, rice and bread are okay, noodles usually not cause they contain a lot of salt.

>>11399942
That's about 11 weeks, so 4ish pounds per week... Doesn't sound possible to me, even if you fasted and exercised a ton.

You could get to 120 by then if you create a deficit of 1000 calories per day. It's better to go slow and avoid health complications.

>>11398607
>Sports Bra
>Front pic while lying down
With this shit u can only tell if the person has no tits or literally anything above B
Step it up familmaasdf

>>11398577
Yeah, but how big is your dick?

So has anyone dropped calories in their diet abruptly without bunging?

>>11400041

Bunging?

What has been happening to me is that when I eat like 1200cals one day and fast the next I've been losing more weight than when I just straight up fast for more than two days.

>>11400072
Binging

But also I'm talking about eating 2,500 to 1,500

>>11398655
; - )))))

>>11399942
sure, if you want to lose 4 lbs per week all your have to do is cut off your limbs.

go read the /fit/ sticky

>>11400086

I usually just eat 1500cals, nothing above that, not even on cheat days. Most days I eat under 1000cals. Only on weekends is when I almost eat 1500cals.

Find the amount of calories you're comfortable with, your body gets used to it eventually.


You should do the

>>11400236
Height weight?

what's ideal for a 5'2" girl? weight and measurements wise?

>>11400345

6'3" 169lbs

>>11400370

90lbs

Im somewhat new to this site, and I was just wondering what does "comfy" mean?. I've seen it used here before.

>>11400455
I always thought of it as the comforting aspect of having a little community here with communication and advice and general understanding. It just feels comfy.

>>11400455
'Comfy' things make you feel warm and safe, but people use it as a general positive term, too. In the OP of this thread it's closer to 'friendly' or showing that this is a group of people who are less critical than most of the people on this board or something like that.

So, it can either be 'comfortable' or 'comforting'.

>>11400455
These Anon's, >>11400494 and >>11400503 , said it very well. 4chan also has a great appreciation for all things comfy, so, you see it mentioned a lot across the boards. Sometimes on other boards there will be comfy threads were you just post pictures of comfy things..

>>11398608
thanks frog!

>>11400041
I went from 3000 calories a day bulking to 600 a day without binging (I'm a guy)

its easy when you hate yourself.

>>11400707
I don't hate myself enough I guess

180 and 5'11" my biggest issue isn't fat, it's muscle plus being skinny fat tier flab.

I want to be sinewy. It's not that I even work out, I think its because I come from 4 generations of athletes and subsistence farmers.

how for th love of god do you lose face weight.
Ive cut down on calories and started doing push ups etc and for some reason i seemed to have slimmed a bit everywhere sans my face.

>>11400977
Ah man, im stupidly in the opposite situation. Been cutting for weeks and drinking tons of water and my face looks like a different person yet my body remains lumpy

>>11401000
i feel ur pain desu, how you going about cutting?

>>11398080
literally every 19 year old is fat and repulsive wowo what a world u live in

>>11400370
Depends on your skeletal frame/bone structure and muscle mass.

>>11401055
Seconding this real hard. Im 5"3 and look disgusting if i go too far in either direction because of my fucked up frame/proportions

>>11398798
I too, am in the Madison area, atleast during the school year anyways.

>>11401134
Hey, me too. Im amazed there's several of us here with the kind of people I see in Madison...both weight wise and fashion wise

>>11398577
My ex was that. I miss her so much.

>>11400977

>started doing push ups

How is that going to slim down your fat face?

I've been underweight my whole life. I'm 5'8 and I hover around 115 to 125 lbs even when I stuff myself with doughuts. Recently I've been trying to push down to 110 but I'm beginning to suspect that it's because I'm insecure. I'm gay and androgynous and so in my community it's expected to stay really thin, hairless, etc. and I have no problems doing it, but I think that verging on anorexia is a bad idea because it's going to destroy my mental and physical health. What should I do?

>>11401550
Cardio and hoop then eat the same. Caloric deficit.

>>11398610
This is so fun to watch. Thanks for posting, it's absolutely mindless stuff but perfectly so.

>tfw up almost 8 pounds since I stopped smoking

How to keep the hunger at bay guys? I'm thinking about starting again, anything is better than this.

>>11401685

How to get eating disorder?
I wanna loose weight, I'm 170cm and I weight like 58 kg.
I try to not eat but I'm fat trash and I always cave in when I'm hungry. Also I kinda have an addiction to soda (especially coke, I guess it's the caffeine and sugar) and I'm not sure how to get rid of it. I'm pretty disgusted by myself, and I already feel bad whenever I eat, just not bad enough I guess

>>11401681
>starving yourself to get a body like that

Mate

>>11398798
>>11401134
>>11401139
All people do in Wisconsin is drink. Dumbasses even voted Cruz they were so drunk. They are also fatasses as mentioned earlier. Leave as soon as you are done with school.

>>11401907
Don't try to get an eating disorder.

Read the FAQ in the OP and calculate your TDEE. Instead of reducing the calories by 500 like suggested, do it gradually in increments of 100 every other week until you get to -500. This way, you won't get hungry so you won't overeat. Drink a lot of water, too, 10+ cups per day.

As for your soda addiction, diet is better than regular, even if it's still unhealthy. Once you switch, try to limit the number of cans/cups you drink per day.

Also, you're not disgusting. Almost everyone has these problems in 2016, so don't get down on yourself. Try to look at dieting as self-improvement rather than something you do because you hate yourself.

>>11401681
Drink more water and maybe raise your calorie limit for a little while until you're not under so much stress from quitting. Don't pick it up again, you'll be healthier in the long run if you keep going.

>>11401681
>>11401913
I'd starve myself to have that body desu.

>>11401913
What. I'm not even close to others on here desu.

>>11401954
I guess you're right, maybe I'll just have to live with it for a while

>>11401945
Thanks anon, you actually made me feel a bit better...

I'm gonna try reducing calorie intake, only problem is that I'm pretty poor, and it's hard to replace tthe bad things like pasta with healthy things while still keeping things cheap
I'll try though.

I try to drink a lot of water, but I guess I should try to drink even more haha

Also, I hate diet soda. Pretty much can't stand anything with artificial sweetener. I don't know what it is really, I just hate the aftertaste.
Anyways, I might get some and try forcing myself to drink it for a while and see if I can get used to it.

Thanks again anon <3

>>11400729
>180 and 5'11" my biggest issue isn't fat, it's muscle plus being skinny fat tier flab.

You really need to start hating yourself some more because you aren't skinny fat, you're just fat lmao

>>11402061
No not fat. I don't have pencil legs most of the "extra" weight is muscle. Other than a pouch on my stomach, I'm basically trying to cannibalize my muscle without liver damage.

Sometimes I which I was fucking dinka or fulani, they are so svelte.

>>11402072
>180, 5'11"
>pencil legs
You're delusional buddy

>>11397770
it's good but you have to consider the sugar content. try giving up sugar completely or keep it at least under 20g a day and you will be surprised at how much better you look and feel.

>>11402076
.... I said I don't have pencil legs

Wao. How /fa/ is your brekkie

>>11402101
>using workout calories
>actually thinks he burned 1100 cals

Does anyone else use a FitBit/fitness watch to calculate the calories burned from walking and such? I've had a lot better luck with that than guesstimating on MFP.

>>11402118

>>11402116
I used to, but, find I'm better off just eating the same regardless of if I exercise or not. I treat exercise as bonus.

What's the BMI of the average male anime character or Japanese rock star? Pic related

Need a goal

>>11402224
less than 15 that's for sure

I'd say 10-12?

+ good fat distribution and bone structure yada-yada

>>11402231
Waaaaaaa? That's like death and/or hospitalization tier, no way

I was thinking 17-21

>>11402239
21 is what I am now, it's not close to them. I'd say they are around 17 bmi.

>>11402252
That sounds way more reasonable lmao

>>11402224
Hey, that's frederic right? excellent taste anon

>>11402239
I think you guys should look at general stats for Japanese natives. I believe as a whole they are much smaller framed than western people, and thus need to keep a lower bmi or risk heart disease. What I'm saying is you might not look very good if you try to match your bmi exactly to someone of an entirely different race/build

>>11402324
I don't know how they stay that thin eating rice and fish but they do.

>>11402324
Yeah, I'm conscious of this

I have a small frame (going off actual measurements) so I can take 5-10 lbs off most American bodyweight standards and stay closer to the Japanese ones to get a better picture of my ideal

>>11402316
Yup!

Anyone have a strong preference for MFP > Lose it! or vice versa?


I've been using MFP forever but I'm growing tired of it

New fag here. If I don't eat what do I lose first, muscle or fat?

>>11402231
10-12 is ded

Anyone here tried the apple only diet?
Planning on starting it. Really just trying to develope a craving for them and ween off honey buns and candy

how to i restrict while keeping up the energy to run 3+ miles every day?

>>11402418
Lose it! is fine. I only use it for counting calories, it has a nice database of food, but I don't exercise so I can't tell in that aspect. I haven't used MFP.

>>11402489
I think muscle, for I had read before

>>11402550
No actually, but fruits are based for diet in general

>>11402418
Never tried LoseIt! but the interface looks pretty friendly. All that shit is the same, the only thing that varies is the accuracy of the entries people put in for food.

>>11402550
r u Ryuk?

>>11402575
You can still restrict and still eat food that will give you energy. Low amounts of complex carbs (whole wheat/whole grain, sweet potato, etc) will give you energy for exercise but keep your kcal count lower than simple carbs. Fruits and their natural sugars can accomplish this as well.

>>11402489
pic related

>>11399122
Just loosely monitor your macro-nutrients and you should be fine

>>11399028
>Being dutch

>>11402575
intermittent fasting with your one meal a little while before the run? + some little recovery snack if necessary

>>11402418
i find mfp's interface too ugly tbqh, lose it! is just prettier + simpler, n they have an almost identical database
i also never count exercise just bc i only trust total calories, not net calories

>>11402719
betch don't be messy

i'm at 55kgs and i'm 178cm tall. my lightest was 51kgs but it fluctuates quite a bit. i try to eat within 1200 calories everyday, where do you guys suggest i go from here? im 16 y/o and a guy if that helps

>>11402593
I want to fast but I've never made it past three days, do you guys have any tips for going longer?

>>11403007
cara <3

>>11403007
Metabolism slows down after 3 days.
("Starvation mode" in the context of cutting at a high deficit is a myth, but it actually exists when pure fasting for >72 hours.)
Eat a bit, then continue.

been lurking for a while and have managed to lose 20lbs, cw 6'4 144lbs

just wanted to say thanks to everyone who posts infographics

How's Ritalin as an appetite suppressant?

How's everyone doing so far? I'm a bit worried about my sugar intake today, but I have to say it's been keeping me from getting dizzy

>>11403290
I've abused a good amount of stimulants and I've found that Ritalin does definitely suppress appetite but Adderall works far better for me personally. IR addy more so than XR but that's just a personal thing with my body, you might react differently. Now concerta, which is essentially XR Ritalin, is okaaaay for appetite suppression but pretty meh imo and the tiniest inkling of concerta tolerance will put your appetite right back to sober levels. That's just my experience though so take it with a grain of salt.

>>11400409
left looks better

>>11400494
>>11400503
>>11400517
Thanks, now it all makes sense

>>11402978
>where do you guys suggest i go from here?

off of this website, because you are too young.

b& m8

>>11402106
My Garmin with the Hrm attached reported 836, I guess that should be a bit more accurate. But no I don't really pay that much attention to it, I just eat the same amount anyways

>170cm
>58cm
>have an addiction to soda

same here

>>11403668
Quit drinking it. The caffeine is addicting but after a headache for a few days that passes. My sleep was way better too.

>>11402418
I use Lose It! for the better interface and the more accurate exercise tracking. I have pretty widely varying levels of exercise from day-to-day and I've found that eating back exercise calories on very active days keeps me from being bitchy.

How to get rid of man boobs? I'm not nearly as fat as pic related but I gain weight around my nipples extremely easy

>>11403836
You can't spot reduce. You'll need to just lose weight overall and continue losing until you're happy with the result.

>>11403836
LOW TEST
O
W

T
E
S
T

Is there a difference between "thinspo" and "skeleton mode"

>>11403839
> tfw youre never happy with the result

>>11403871
I think it comes down to bone structure and preference. There's a difference in my opinion but there's also a lot of overlap.

>>11403883
so many fakes wow.

>>11397937

Congrats

How long did it take you to lose that much?
What weight did you start at?

>>11398830
>should i laugh or feel pity?

it's a grown man pretending to be a 15 year old girl who posts on /r9k/

you should feel disgusted

>>11403007
I did 3 days.
Then I ate a full day's worth the next day.
Then I went a day without eating.
Then I went a day with eating.
Now I'm doing another day without eating.
Seems to be working really well. I'm happy.

>>11403836
>not liking tits

what are you gay

>>11401337
What happened, anon?

>hey son you're getting pretty skinny

>Why aren't you eating anything anon? are you okay?

>>11402224
some anime give stats on what the author considers their character. Dudes are usually said to have a BMI of around 19 but IMO that a little too high. 17-18 would be my guess

>>11404078
>>11404087
I got this tonight.

I was super hungry at lunch and got critized for being hungry "You know, it wouldn't kill you to eat a muffin around ten or something, those 200 calories wouldn't hurt you"

>>11404070
GOALS

>>11404087
I really want to play with that moms tits.

I have a BMI of 17.68
Am I thinspo or just skelton

>>11404097
What did you just say?

>>11404087
This weekend my family spent the whole time asking me why I was so skinny, meanwhile eating 4 pieces of pizza each to my 1. They then proceeded to offer me more pizza, cheesecake, cake, etc. Families are always trying to sabotage weight loss, especially fat ones.

>>11404099
That sounds like good thinspo
>>11404101
>>11404097
kek

>>11404101
I said I want to play with your daughters tits.

>What did you eat today? Just that? How much of that?


>What else?

is there only like..one way of dressin when ur thinspo or what

>>11404106
>Excuse me sir how did you get in my backyard?

>>11404108
cookies!

>>11404122
I'm a professional m8

>>11404108
Water, cigarettes, and coke zero, mostly for some caffeine and I mix it with whiskey whenever I drink.

Thinking about going and getting coffee but don't really feel like seeing people rn.

>>11404131
>PUT ME DOWN

>>11404132
>eye maka sum soup fur u

> why you no eet u vill be sick

>what is wrong with u

Why do warm water bottles always taste like plastic and cold ones taste fresh?

>>11404112
literally if ur thinspo u can wear almost anything and look great

>I like THICC women bones are for dogs

>>11404159
plastic leeches into the water at warmer temps

drink from metal or glass

>>11404112
No, but most models and people who post dedicated thinspo dress pretty similarly. The only other people who are reliably thin are asian models and instagram girls like pic related.

>>11404171
girls like dogs better anyways

What BMI do you think this image is? I'd say about 16

>>11404186
He said 180cm and 55kg, so 17 exactly.

>>11404175
Well, shit. I've probably got half a boat building in my belly from all the water i've had out of plastic bottles..

What is the main body part goal you're hoping to fulfill with weight loss?

I want a small waist and legs.

>>11404376
A body that matches my non-existent breasts mostly. Or at least one where I can wear oversized sweaters to hide it and not look 30 pounds heavier than I am. A more defined waist so I look like less of a stick/12yo boy and qt visible bones would be nice too.

Are these threads for thin people trying to lose more weight or fat people trying to lose weight?

>>11404493
both

>>11404418
Post a midriff pic

>>11404078
For you
>77kg at 1.88m

>>11404542
I've got really bad bloating going on right now. I'm waiting for Celiac's, IBS, and some other tests actually. It hurts like hell, but it's been great for restricting. I've stayed around 500-650 calories for almost two weeks now.

>>11404567
This is you? I can't believe an oversize sweater would make you look big.

Your body is amazing - you definitely don't need to lose anymore (especially if you're dealing with the side effects you described).

>>11404727
Sorry I though it'd be obvious that's not me. I haven't taken body pics in a long time and it wouldn't be accurate now because of how bloated it is right now. My stomach is flat normally, but I'm pearshaped so I've still got tons of weight to lose. I'm 4'11 and aiming for around 70-85 pounds.

>>11403356
I was dealing with dizziness as well.

>tfw ate a can of applesauce
oh well, only 210 calories

>>11401907
well, start off by weaning yourself off soda, don't go cold turkey or you'll most likely cave, just start replacing it with >>11401945 diet soda, and then maybe un-lightly sweetened tea or small amounts of coffee, and then water

>>11404733
What are you at now?

Anyone on medications for anxiety, depression and other things that make you gain weight? How's getting thin for you?

I got invited to a religious thing where you don't eat or drink for a week and dance. Honestly the only reason why I'd do it was for weight loss so I said no. Kinda wanted to reset my cravings though.

>>11404947
Fuck medication, dude.
You don't need it.
You're a fucking animal, baby.

>>11404906
Around 125 unfortunately. I've lost 75 pounds so far and pretty soon I'll be the thinnest I've ever been in my entire life at least. No saggy skin at all either.

>>11404953
No I do. I've been off it and am paralyzed by anxiety and depression.

>>11404999
Nice trips.
Embrace the anxiety and depression.
Grow

>>11404947
I'm on a bipolar med that's supposedly increases appetite. It did increase my appetite but since I was literally eating nothing and just drinking diet pop and lying in bed all day I kind of needed it. It didn't give me a massive appetite though just enough that I can eat 1 maybe 2 small meals and a snack a day.

Mental illness isn't real.

>>11404733
I'm generally curious to know what your body looks like. I'm 5'11+ 147, currently trying to gain another 8 pounds of lean muscle

>>11405039
I'm not "thicc" or anything I'm just fat t.bh. I've got almost 0 muscle whatsoever so while I look smaller than someone with as much fat as me would have if I press up against something it'll spread out like a disgusting puddle. You're guaranteed to look way better.

>>11397037
drinking water until I feel sick

>>11402838
Come at me bruh 010 leven!
Nah srs nice fit on the pants

>>11404493

I came here from the cutting threads on /fit/ then once I lost a ton of weight cutting and intermittent fasting I found this thread with the people with the same interests. Losing weight and wearing nice clothes.

>>11405182
Right
working out and body building is great
but the thing is the western world is full of fat gluttonous slobs that don't even know it
Thinspiration ain't as big of a deal as it sounds

>>11405124
hey thanks he
020 here, the only decent area code.

>>11404070
gross

Finally at a bmi of 19 down from bmi 25

turns out that i have 24.4" waist and and 37" around hips and d-cup boobs, so i cant look cute and androgynous in oversize clothes, cuz i just look bigger than i am

:(

>>11405350
Sounds beautiful desu.

>>11405350
sounds good. got any inspo pics?

>>11405394

poor webcam quality

>>11405412
>dios mio
goal
I'm a dude

>>11404077
It's a long, stupid story. I'll give you the gist though.

She legitimately gave me the "it's not you, it's me" and broke up with me after we graduated college last year. Yeah, this whole thing is a year old. She basically said she needed her individuality and to do "her own thing" to sort out her life post-college, and could only do all of this if she wasn't tied down to someone else. She promised it had nothing to do with me -- which I still can't understand and don't believe. We didn't even date for that long, but were good friends and had hung out in a close friend group for a long time before anything romantic happened.

The kicker is that we still live in the same fucking city. So it's not like we would have had to do long-distance...and I still run into her from time to time if all our friends are going out which I usually will seem to handle fine but am secretly dead inside the entire time. I'm always thinking of her and am super insecure about her real possible reasons, if I could've done anything differently, if she's lying and seeing someone new, etc. I also had pretty on/off acne when we dated (sometimes okay, sometimes awful) and now have amazing skin after finishing up accutane two months ago, so I think about that as a breakup factor too. It's fucking stupid. She was my first love, and goddamn did I fall hard.

And a big reason why it's been a whole year and I'm still heartbroken is the combination of living at home with my parents and taking accutane (meaning I couldn't drink) meaning I basically NEVER went out for a six month period, so I barely have met anyone new and would just sit at home and ruminate like a giant pussy. And the times I did go out I would usually see her like above.

So that wasn't really the gist....Anyway, thanks for asking, it felt good to write some of this out. How's your life going, dawg?

>>11405412
DENMARK
E
N
M
A
R
K

are there any skinny girls itt at all or just fat fucks trying to lose weight?

>>11405473

hvad hvis jeg var

>>11405412

You basically have a model tier body but poor self image so you think you need to fix something about yourself. Do yourself a favor and learn to like who you are, no amount of skinny or male/female attention or whatever will fix this

>>11405477
Så burde vi blive gift
>tfw qt effay grill

>>11405481

I just prefer an androgynous aesthetic and dressing in oversize clothes without looking bigger than I am

>>11405493

Cut hair short, wear sports bra to keep boobs flatter, have more volume on your pants than on your tops. There are lots of tactics to use to achieve this, check what models with tits do (there are a surprising lot of them)

>>11405496
I do that already, doesnt shrink those hips tho

>>11405502

If you go for pants that are wide -- think, female version of the DIIV aesthetic -- you will pull off the look you want.

For the dude who lives in Denmark, let me know if you're going to Roskilde

>>11405507
Good suggestion

I'm going to roskilde

>>11405509

Me too

Roskilde is a great place to have fun and be skinny. Also good for buying ultra discounted Henrik Vibskov which you probably already knew. Are you going to warm up?

Buy all the pants from the men's section of thrift shops. Wide waist. Take them to a tailor and have them altered.

>>11405509

You can also just buy wide denim and roll them up and make them look harem pants-y, but that is more girly than androgynous.

>>11405507
Denmark dude here, not going to Roskilde. Cbf with the program this year. Just chilling in Odense for a month before I go to the US and then Belgium.

>>11405523

Bro you're missing out on all the cuties, I'm sure you already knew that though. But if you're a Danish guy, you are totally going to appreciate the hott Latinas in America, they are a minority within the minority but they are amazing

>>11405514

Getting there the 28th

>>11405526
Atm, I need cuties with priorities. I went through the bohemian girls during high-school, now I need ambition. And sadly my only preference is aryan cuties, brown hair/blue yes is fine though. I really have a hard time appreciating latinas..

>>11405529

Not sure which day I'll get there, but sometime during warm up.

You guys can add me on snap, u0182

>>11405531

You're going to have to look in NY/CT for super ambitious white girls, or parts of CA. Oregon and Pacific Northwest has the most Aryan type girls in America, but they are not very ambitious. Colorado is all bohemian, but has the least percentage of fat people

>>11398080
Its a generational thing. Older women come from a time where being fat was still seen as shameful. Now girls are told to be proud of being fat. Anyone born after the 80s is at risk for this mentality.

>>11405542
Yeah, that's the plan, roadtripping from SF to NY. I know a guy at Stanford, so I might see if we can get an invite for something.

Went from a 38 waist to a 32 since last summer, give me strength to do this /fa/

SHOW ME WHAT DARKNESS IS, I WILL FINISH WHAT YOU STARTED, SHOW ME THE DARK SIDE, HEDI

>>11405546

Stanford campus is pretty open, but the old joke is that "4/5 girls in California are hot, the 5th one goes to Stanford"

But maybe blind ambition combined with a skinny frame are enough for you. Unfortunately that mostly describes the Chinese girls.

New thread:
>>11405565
>>11405565
>>11405565
>>11405565

>>11404066
>belly fat

>>11404567
You do realize it's probably caused by restricting, right?
Restriction slows down digestion a fuck load and makes you extremely constipated as well. That's how I got addicted to laxatives, wasn't using them to purge, just couldn't shit without them.

>>11404947
I have debilitating depression and anxiety and this is literally the sole one and only reason I refuse to take meds. It doesn't help that I'm in eating disorder recovery either. I already gained SO much and I've been able to maintain a relatively healthy weight (BMI 18) compared to my weight a year ago (BMI 13) but I don't think I could gain any more without it triggering a relapse.
My therapist keeps encouraging me to see a psychiatrist and try meds and I keep making excuses because I don't want her to think I'm still in that mindset.
Fml why can't I just be normal,

>>11402021
>>11401907
>>11401945
are you guys fucking nuts??
1,70 cm 58kg is not fat, specially if you are a man and have some muscle which weight a lot.

>>11406139
idiot

>>11406139
Found the fatty :^)

>>11398545
that worked. vile

>>11397376
workout suggestions can be anything - I went from 128 at ~6'0 to 147 using bodyweight exercises. The main thing is to eat enough and to make sure your protein is always at an adequate level. I don't mean taking supplements or anything like that just making sure you have a variety of high-protein foods in your diet.
>>11398177
working out won't add muscle unless you're also eating more to fuel the muscle growth and getting enough protein, so it could be that which is stopping you seeing the changes. Added muscle can make it easier to lose fat because muscle takes energy to sustain but the quickest way to lost excess fat is to "cut" which just means eating a little less (it should only be a small amount less like eating one sandwich instead of two).

as for losing "softness" one thing is to make sure you're hydrated - that way if it's water retention you'll stop retaining it.

>>11398610
Forgot about how they put the food through a tube. incredible

>>11401550
add some muscle (not a lot, but some) - it'll make it a lot easier to stay in healthy BMI while still looking slim.

>>11405751
alley cat

>>11406139
I'm a girl though
>>11404884
I wish I liked coffe and diet soda, life would be so much easier
gonna get some diet soda for this weekend though, hopefully I can replace ordinary soda with it

>>11403356
sugar from fruit is healthy; why are you concerned about it, anon?

>>11403376
Same experiences with Adderall and concerta here.

>>11403697
addictive

>>11405006
not that anon but let that person be. I'm on antidepressants and when I'm off them I'm a depressed mess with no reason to live. I see no point in any of my goals when I'm off it. I feel like a human for the first time in years desu

>>11405010
says someone with no history of mental illness.

schizophrenia is caused by overactive neurotransmitters in the brain for one. people literally see things that aren't there and it goes away when they take meds.

>>11404088
>IMO that a little too high
if you have some muscle you'll look slimmer at a higher weight due to muscle being denser than fat.

>>11402239
miharu from nabari no ou is
Height: 157 cm
Weight: 35 kg

which is 14.2 bmi

>>11405555
tfw you're a guy with a 26 inch waist
tfw no muscle definition

>>11406720
>gonna get some diet soda for this weekend though, hopefully I can replace ordinary soda with it
I'd go cold turkey for this. Try to get rid of the routine of buying and drinking soda alltogether

>>11406858
Lol those were basically my stats when I was inpatient, are anime characters all anorexic?

>>11405457
oh thats sounds rough. I'm ok thank you.

>>11406768
oh ok that makes sense