[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion


View post   

File: 25 KB, 500x673, 45retgy.jpg [View same] [iqdb] [saucenao] [google]
11182793 No.11182793 [Reply] [Original]

Comfy /thinspo/ thread!

"I'll Have a Salad" Edition

Last Thread: >>11177714

Comfy Rules:
post thinspo
love lizzie
make america thin again

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>> No.11182795
File: 2.16 MB, 1326x2094, naked1.png [View same] [iqdb] [saucenao] [google]
11182795

ha what a timing
first!

recently went 53-->56kg
im a disgusting fat pig

>> No.11182797
File: 106 KB, 506x1165, fgdsd576.jpg [View same] [iqdb] [saucenao] [google]
11182797

>>11182795
Don't worry, you'll take it off again. What's the plan? How are you getting back to 53kg?

>> No.11182805
File: 165 KB, 1080x1845, received_937048319742472.jpg [View same] [iqdb] [saucenao] [google]
11182805

>>11182797
yeah i recently been spoiling myself a lot because of /soc/ial life
>pic rel
but it usually just happens, i just lose weight without even trying
im lucky to be naturally skinny, my weight's around 52-58 all the time

but few months ago i was starving myself like a fuckin idiot, good thing i stopped

>> No.11182807

>>11182795
i had no idea you were a man and i almost started fapping

>> No.11182815
File: 2.23 MB, 2448x3264, WP_000774.jpg [View same] [iqdb] [saucenao] [google]
11182815

hi

>> No.11182821
File: 1.86 MB, 900x1317, wait-what.png [View same] [iqdb] [saucenao] [google]
11182821

>>11182805
Is that a white person working at McDonalds?

>> No.11182827

>>11182815
Holy shit

>> No.11182834
File: 255 KB, 340x867, Untitled-4.png [View same] [iqdb] [saucenao] [google]
11182834

>>11182821
eastern europe
der no blek pepel

>> No.11182839

>>11182815
You are literally anime. Good job.
Show us your penis please.

>> No.11182845

>>11182815
must suck to have that penis because you'll never have a thigh gap.

>>11182834
What language is on the menu there?

>> No.11182846
File: 42 KB, 400x600, image.jpg [View same] [iqdb] [saucenao] [google]
11182846

i am aching for rail thin like ocean

>> No.11182848
File: 79 KB, 590x885, 1350373918853.jpg [View same] [iqdb] [saucenao] [google]
11182848

Just went to the kitchen to get some ice cream

But when I opened the freezer it gazed back at me like Nietzsche's abyss so I decided against it

I'm having this guilt/averse reaction to food more frequently lately

These threads help too. Thanks OP, and think thin, friends

>> No.11182855
File: 344 KB, 1280x819, skinny-leg.jpg [View same] [iqdb] [saucenao] [google]
11182855

>>11182848
Glad they help. Yeah, for me the constant thinspo and chatter of these threads keeps me discipline.

>> No.11182858
File: 51 KB, 440x375, image.jpg [View same] [iqdb] [saucenao] [google]
11182858

>>11182848
good now you look more angelic and beautiful
empty your fridge and trash ice cream

>> No.11182865
File: 324 KB, 387x495, legerino.png [View same] [iqdb] [saucenao] [google]
11182865

>>11182815
fuck me in my skinny ass

>>11182845
polish

>> No.11182893
File: 79 KB, 229x274, fack.png [View same] [iqdb] [saucenao] [google]
11182893

>>11182793
>mfw you would love to go skellymode but you've spent too much on clothing at your current size

>> No.11182900

>>11182893
Sell it. Skelle people look better in shitty clothing than fatasses in nice clothing.

>> No.11182901
File: 37 KB, 387x580, image.jpg [View same] [iqdb] [saucenao] [google]
11182901

>>11182893
whatever looks ugly at bigger size

>> No.11182909
File: 57 KB, 650x600, juxiaowen.jpg [View same] [iqdb] [saucenao] [google]
11182909

>>11182900
im not a fatass though but more builtfat. id just have to size down 1 size

>> No.11182922
File: 300 KB, 798x1200, image.jpg [View same] [iqdb] [saucenao] [google]
11182922

>>11182901

>> No.11182927
File: 254 KB, 797x1200, image.jpg [View same] [iqdb] [saucenao] [google]
11182927

>>11182922
why is this allowed

>> No.11182936
File: 33 KB, 600x450, melissa2.jpg [View same] [iqdb] [saucenao] [google]
11182936

>>11182909
There are varieties of fat, but there is only one level of skelle. It's pretty binary. You are either rail thin or you aren't.

Not saying you are a landwhale, just saying you want to be super thin to look good in everything.

>> No.11182947
File: 502 KB, 660x990, jonah-pls.jpg [View same] [iqdb] [saucenao] [google]
11182947

>>11182922
>>11182927
Barbie got fat?

>> No.11182960
File: 522 KB, 510x652, image.jpg [View same] [iqdb] [saucenao] [google]
11182960

>>11182947
she was never thin enough to be on the runway but she went real far

>> No.11182963
File: 35 KB, 425x640, image.jpg [View same] [iqdb] [saucenao] [google]
11182963

>>11182936
all of us gonna make it senpai

>> No.11182972
File: 81 KB, 182x249, smhtbhfam.gif [View same] [iqdb] [saucenao] [google]
11182972

>>11182960
What a waste of amazing genetics. She looks horrible in those photos posted above.

>> No.11182979
File: 1.36 MB, 700x1000, image.png [View same] [iqdb] [saucenao] [google]
11182979

>>11182947
vlada sama and abby chan are the only real life barbie dolls

>> No.11182984

>>11182972
>waste

she is not wasting because she isnt a hf model but a beauty model for cosmetic campaigns

>> No.11182986

>>11182984
she's still too fat for that even. look at her Sports Illustrated shoot, she might as well be a life raft

>> No.11182987 [DELETED] 

>>11182986
Real women have curves :^)

>> No.11182993
File: 91 KB, 1232x1080, smugle.jpg [View same] [iqdb] [saucenao] [google]
11182993

>>11182987
real fat ones do :^)

>> No.11182996
File: 684 KB, 903x1355, image.jpg [View same] [iqdb] [saucenao] [google]
11182996

>>11182987
it doesnt sell if it looks real
shows are supposed to feed us fantasies

>> No.11183006
File: 543 KB, 1275x1920, image.jpg [View same] [iqdb] [saucenao] [google]
11183006

>>11182996
no women is more beautiful than my imagination ever
pic related high quality digital close up face picture prime gemma from valentino ss07

>> No.11183013 [DELETED] 

>>11183006
You must have a vivid imagination. My modelfu has features that I couldn't have imagined.

>> No.11183025

>>11183013
you will understand if you saw her best works in the magazines
vlada is a runway queen (in other words her photo shoots are horrible)

>> No.11183031

>>11182815
noice

stats?

>> No.11183036
File: 157 KB, 960x638, stickles.jpg [View same] [iqdb] [saucenao] [google]
11183036

lol

>> No.11183044

>>11183031
5'5 100 lbs

>> No.11183175

anyone here experimented with ice baths/cold showers for weight loss??

>> No.11183181
File: 12 KB, 331x334, 4erge.jpg [View same] [iqdb] [saucenao] [google]
11183181

>>11183175
>ice baths/cold showers for weight loss

>> No.11183188

>>11183181
your body burns calories to keep it at a warm i guess

>> No.11183198

How do I lose the extra fat on my thighs? I'm trying squats and running, but dunno if it'll work.

>> No.11183209

>>11182805
all 35+ poles look the same smdh

>> No.11183211
File: 483 KB, 243x270, 1423780425817.gif [View same] [iqdb] [saucenao] [google]
11183211

>>11183198
Eat less.

>> No.11183222

>>11183211
Already doing that. Keeping it at 900cal max.

>> No.11183237

>>11183222
That'll do it. Just be patient and your thighs will get thinner with the rest of you. What's your TDEE?

>> No.11183249

>>11183237
TDEE is 1762cal per day. So it'll be fine, you say?

>> No.11183273

>>11183249
That's a huge deficit. As long as you can keep it up. If you find yourself binging you need to raise your daily calories.

At 900 I'd recommend against too much exercise, maybe just a brisk walk for health. Certainly not weight training or running.

>> No.11183293
File: 93 KB, 912x684, 1428671262670.jpg [View same] [iqdb] [saucenao] [google]
11183293

>>11183273
Okay, man, thanks for the advice. I'll do just that!

>> No.11183319

>>11183198
you cant lose weight from a single spot, doing squats will build muscle in the thighs making them bigger, if you want to lose the weight, just count your calories, do a lot of cardio and awoid drinking anything but water

>>11183222
theres no need to eat at such a deficit, it will casue more damage to your muscles and organs than you can posibly imagine, just eat at your BMR and do cardio

>> No.11183347
File: 44 KB, 251x231, wweeuuu.jpg [View same] [iqdb] [saucenao] [google]
11183347

>tfw haven't pooped in a few days

>> No.11183360
File: 58 KB, 398x600, image.jpg [View same] [iqdb] [saucenao] [google]
11183360

naniwa keeps you going on desuka

>> No.11183367

>>11182793
post some male thinspo pls

>> No.11183412
File: 28 KB, 923x523, caloriesmulti.png [View same] [iqdb] [saucenao] [google]
11183412

Do you guys do anything to ensure that you absolutely NEVER become even a normal weight?
I have this list of 'calorie multipliers' that I apply when eating and counting my calories. So, just to take an example from the list if I have 30 calories of food it counts as 100, or if I add oil when cooking I times by 1.2 the total calories of the dish to ensure I don't understate.

>> No.11183431

>>11183412
that's hardcore m8

>> No.11183547

>>11183036
Is that Titus Andronicus? When did he get shredded

>> No.11183588
File: 249 KB, 700x790, healthy snack bars.jpg [View same] [iqdb] [saucenao] [google]
11183588

>ate 1000cal in dates and nuts yesterday
>go out today
>someone still asks me at a store if I ate something the entire day

Feels good.

My only vice left are the laxatives and exercise. But eating a lot once in a while is fine.

>> No.11183591

>>11183588
vices*

Damn

>> No.11183684

>>11182900
Haha soooo dam true ;)
Please sell all your grails to me

>> No.11183721

when u cant diet 1000> kcal for more than 3 days without heart palpitations and almost fainting ;(

>> No.11183726

>>11182815
this is how I want to look

>> No.11183738

>>11183412
honestly just watch your calories. find a bmr calculator for weight loss and see how much you have to restrict i've been shedding quickly at like 30-40% reduction and i can still eat things that i want sometimes, as long as i watch the calories. also spend some days eating low calorie nutrient foods bc you can fuck yourself up in the nutrient department rom cutting out so many calories

>> No.11183744

>>11183726
same but am boy

>> No.11183751

you guys go too far.

anyone should be able to be thin on a 1200 kcal diet. that's not too crazy

and avoid all the smoking and caffeine.

>> No.11183757

>>11183744
but i am a boy

>> No.11183762

i don't understand you skellies but i'd fuck you anyway

thanks years of /fit/ and roids

>> No.11183772

>>11183757
yay

>>11183751
i live on coffee, i know smoking affects weight loss but caffeine? huh.. anyway you're right most people will thin on 1200kcal but 1000> is faster. there is a limit though

>> No.11183805

>>11183347
is that what happens when you dont eat?

>> No.11183809

>>11183751

This. You guys won't look vigorous and healthy if you abuse your bodies like this.

You want to look thin, not like a methhead.

>> No.11183811

>>11183805
what do u poop

>> No.11183821

>>11183809
i think the extreme level of dieting isn't to reach methy levels but to get to thin quicker

>> No.11183826

>>11183821

but what's the point of that if you're just going to yo-yo back to the weight you didn't want.

>> No.11183831

>>11183821

you can lose 30+ pounds in three months on a 1200 calorie diet. unless you're obese that should get you pretty damn close to your thinspo goals.

>> No.11183834

>>11183826
doesn't always happen it depends on how you get there imo. also you can ween off the extreme diet onto something lower than like 2k without putting on weight. or do light exercise and eat well.

>> No.11183845

>>11183834

1200 kcal diet isn't extreme. it's what's recommended for healthy weight loss. but yeah everything you said is true.

>> No.11183853

>>11183845
yea d'rather shred and then do light while eating delicious foods then exercise for the rest of my life all while looking great

>> No.11183869

>>11183175
I don't think that really works. The purpose of ice baths is to help recovery after sports practice, we used to do it for xc in high school.

>> No.11184100
File: 289 KB, 1318x858, memes.jpg [View same] [iqdb] [saucenao] [google]
11184100

>>11182815
R E S P E C T

>> No.11184190

>>11182795
would lick your nipples /fa/m

>>11182815
Amazing. What are you stats?

>> No.11184244
File: 474 KB, 1536x2048, lizzie4ra.jpg [View same] [iqdb] [saucenao] [google]
11184244

>> No.11184258
File: 303 KB, 800x1200, cara-d-fg5wer.jpg [View same] [iqdb] [saucenao] [google]
11184258

>> No.11184269
File: 481 KB, 1500x1500, image.jpg [View same] [iqdb] [saucenao] [google]
11184269

LMAO hahaahha

>> No.11184283

>>11184244
ew that persons fat

>> No.11184288

>>11184269
left person's body is disgustingly wide

>> No.11184290

>>11184269
>left
Literally obesity

>right
10/10 slender

>> No.11184298

>>11184283
no she isn't, she's also lost more weight since that photo

>> No.11184309
File: 141 KB, 600x600, 1460321157949.jpg [View same] [iqdb] [saucenao] [google]
11184309

>>11184269
kek, yeah this is why I don't want to get too thin. I just want to be skinny but anorexia-tier. I'm not a model, so I'd just look like the guy on the right.

I'm 5' 11" aiming for about 135-lbs with a bit of muscle on. Maybe even 140-lbs if it looks better.

>> No.11184315
File: 24 KB, 320x320, image.jpg [View same] [iqdb] [saucenao] [google]
11184315

another day another toni

>> No.11184320
File: 942 KB, 1827x1920, hewing spear (1827x1920).jpg [View same] [iqdb] [saucenao] [google]
11184320

>>11184269
This is how I look tbqh fimflam. Stats: 109 5'10
never did excise, used to do parkour for fun thats it.

>> No.11184323
File: 77 KB, 512x512, image.jpg [View same] [iqdb] [saucenao] [google]
11184323

>>11184315
did everyone pray to toni this morning?

>> No.11184327

>>11184320
cringe

>> No.11184332
File: 82 KB, 500x500, image.jpg [View same] [iqdb] [saucenao] [google]
11184332

>>11184323

>> No.11184336
File: 138 KB, 493x662, cara-bart.jpg [View same] [iqdb] [saucenao] [google]
11184336

>>11184323
Are you an Aussie?

>> No.11184338

>>11183036
Didn't knew people in /fa/ knew Titus Andronicus. Cool.

>> No.11184344

>>11184336
I think he is that pigfuck trip that used to shitpost here, if it's him you can report him. Mods want him.

>> No.11184350
File: 117 KB, 1080x1349, image.jpg [View same] [iqdb] [saucenao] [google]
11184350

>>11184336
im german

>> No.11184355
File: 316 KB, 1275x1277, image.jpg [View same] [iqdb] [saucenao] [google]
11184355

>>11184344
one of his many minions

>> No.11184360
File: 125 KB, 640x614, 1460569306892.jpg [View same] [iqdb] [saucenao] [google]
11184360

>>11184350
ah, figured since you said 'this morning' rather than 'tonight' might be an aussie.

>>11184344
the anime guy?

>> No.11184371

How come when you look up 'male model on runway' in google its always otter mode?

>> No.11184379
File: 163 KB, 640x835, image.jpg [View same] [iqdb] [saucenao] [google]
11184379

>> No.11184389
File: 312 KB, 1280x1280, hoodie_with_bomber.jpg [View same] [iqdb] [saucenao] [google]
11184389

>>11183367
What do you want? Slp, goof ninja? what?

>>11184360
I'm the animeguy I have never done anything against the rules so no mods don't want me.

Pigfuck is a ban evader, the dude that used to spam this threads with photos of some Russian weight lifter. But nah it's probably another spammer, just report him. None of them are as good as Casey at spamming back in the day.

>> No.11184397

>>11184389
just physiques mayn

>> No.11184400
File: 83 KB, 730x985, a0302155_530f1099d12b4.jpg [View same] [iqdb] [saucenao] [google]
11184400

>>11184397

>> No.11184401
File: 2.60 MB, 2400x1485, image.jpg [View same] [iqdb] [saucenao] [google]
11184401

>>11184389
how is toni anywhere against the rules fuccboi?

>> No.11184404
File: 31 KB, 800x1067, a0302155_530f0d90d0e37.jpg [View same] [iqdb] [saucenao] [google]
11184404

>>11184400

>> No.11184406
File: 275 KB, 900x599, nj2on99vNR1rz2a2io2_1280.jpg [View same] [iqdb] [saucenao] [google]
11184406

>>11184404

>> No.11184413
File: 82 KB, 640x598, image.jpg [View same] [iqdb] [saucenao] [google]
11184413

>> No.11184414
File: 277 KB, 900x599, 656237_004-2w.jpg [View same] [iqdb] [saucenao] [google]
11184414

>>11184406

>> No.11184421
File: 157 KB, 730x981, a0302155_530f109a63128.jpg [View same] [iqdb] [saucenao] [google]
11184421

>>11184414

>> No.11184425
File: 631 KB, 1764x2112, ww.jpg [View same] [iqdb] [saucenao] [google]
11184425

>>11184421

>> No.11184426
File: 290 KB, 1019x1280, image.jpg [View same] [iqdb] [saucenao] [google]
11184426

>> No.11184433
File: 46 KB, 800x533, 1460731975721.jpg [View same] [iqdb] [saucenao] [google]
11184433

>>11184425

>> No.11184436
File: 70 KB, 640x608, image.jpg [View same] [iqdb] [saucenao] [google]
11184436

>> No.11184439

>>11184401
not that anon, but it's just annoying because it's the same person over and over. carabro posts cara, but he posts her a few times max. even lizziebro just posts a few.

If you want a thread full of one person, there are boards for that.

>> No.11184441
File: 109 KB, 420x932, some fam.jpg [View same] [iqdb] [saucenao] [google]
11184441

>>11184433

>> No.11184447
File: 156 KB, 900x1349, 1458778726978.jpg [View same] [iqdb] [saucenao] [google]
11184447

>>11184441

>> No.11184458
File: 63 KB, 960x640, clique.jpg [View same] [iqdb] [saucenao] [google]
11184458

>>11184447

>> No.11184463

>>1118322squats will make them bigger

>> No.11184471
File: 222 KB, 1024x1306, image.jpg [View same] [iqdb] [saucenao] [google]
11184471

>> No.11184475
File: 171 KB, 826x1169, 6926355014_00a2a5a1fe_o.jpg [View same] [iqdb] [saucenao] [google]
11184475

>>11184458

>> No.11184478

>>11184290
And who's the model?

>> No.11184489
File: 750 KB, 1600x1001, 1389113808464.jpg [View same] [iqdb] [saucenao] [google]
11184489

>>11184475

>> No.11184501
File: 47 KB, 600x600, Sebastian-Sauve-UnFlop-01.jpg [View same] [iqdb] [saucenao] [google]
11184501

>>11184478
sebastian sauve

>> No.11184513
File: 10 KB, 236x354, b276e004c1fc5e8083bed318ac631edf.jpg [View same] [iqdb] [saucenao] [google]
11184513

>>11184489

>> No.11184520
File: 1.30 MB, 893x1350, o5k6faDlSg1t11r9qo1_1280.png [View same] [iqdb] [saucenao] [google]
11184520

>>11184513
I could fill this thread with yung fashionista inspo but that shouldn't let others post img. I'll give it a rest for now.

>> No.11184544

will becoming skelle make me look taller?

>> No.11184549
File: 222 KB, 1279x1278, image.jpg [View same] [iqdb] [saucenao] [google]
11184549

>> No.11184558

>>11184544
no but becoming taller would make you look skelle

>> No.11184562

>>11184558
:(

>> No.11184573
File: 41 KB, 399x600, image.jpg [View same] [iqdb] [saucenao] [google]
11184573

>>11182795
I feel you man. Went from 117.2 -> 119.8 recently after binges and feel like shit. Might go for a run.

>> No.11184582
File: 454 KB, 480x800, 1460744388466.png [View same] [iqdb] [saucenao] [google]
11184582

>>11184544
>will becoming skelle make me look taller?
Your height will be more noticeable due to the legs having more thigh gap that's it.

>> No.11184624

Are carbs really that bad? I have been eating the recommended minimum of 1,200, sometimes even less but I have not lost much lately after losing 10 pounds. I have barely been eating bread or anything like that but I eat potatoes, not rediculously or anything, and am wondering if that's why I have stopped.

I am 5'5 152pounds at the moment.

>> No.11184659

>>11184624
>Are carbs really that bad?
yup.

>> No.11184689

>>11183588
Laxatives don't work for weight loss bro. They stimulate your large intestine and calories are absorbed in the small intestine.

>> No.11184825

how much do youguys think I should weigh?

Im 19 year old male 5'10

>> No.11184838

>>11184825
There's no ideal weight.
Just be true to yourself and comfortable with the body you own.

>> No.11184851

hey famalam how much of a bad idea are diet pills to kickstart my metabolism and lose some weight? im aware theyre bad for health but im curious if they actually work

>> No.11185013

>>11184825
I'd say get to 145 and see how you feel. By the time you are at 145, you'll know how much you want your final goal weight to be.

>> No.11185021
File: 117 KB, 480x810, 1453757574841.jpg [View same] [iqdb] [saucenao] [google]
11185021

>>11184851
Depends on the diet pill and your body. What's your gender/height/weight?

>> No.11185172
File: 1.80 MB, 1941x1667, 1460763390981.jpg [View same] [iqdb] [saucenao] [google]
11185172

some guy on /an/ had a dogger that had to get something removed from its face so it lost a lot of weight there, proper inspo

>> No.11185303

>gender
m
>height
178cm
>weight
65kg
>age
19

I'm not skinny yet but i lost some weight

with my current method i lose like 4kg per week

I fast for 3 days (mon-thur) and then i eat one meal a day around 500kcal

>> No.11185321

How do I meet a /thin/ girl? All of the girls around me on dating sites look like swine. I'm fairly thin and I refuse to date anybody my size or bigger.

>> No.11185329

>>11185303
4kg is too much per week anon. even 1kg is a lot

>> No.11185333

>>11185329
>even 1kg is a lot

If you eat a lot of course it is dude

>> No.11185424

how the fuck do i deal with my hair thinning from losing so much weight. im taking biotin and eating eggs but im still getting fucked

>> No.11185450
File: 1.52 MB, 1944x2592, IMG_20140616_190505.jpg [View same] [iqdb] [saucenao] [google]
11185450

The only way for me to gain is lifting but I just wanna look more average...

>> No.11185479

>>11182805
postujesz tą fote już z piąty raz

>> No.11185495

>>11182795

what's the point of posing like this?

or showing your entire naked body? shirt off will get the point across?

>> No.11185506

>>11185321
>All of the girls around me on dating sites look like swine
>dating sites

For horn dogs/bitches use those, same as the horn dog apps if you're really thirsty. If you want cute skinny girls to come to you just be a cute skinny boy. I think that is obvious. Get to know more people, there are tons of ways, one of them would be right here if you're thin, young and beautiful.

No offense but your comment was stupid, idk why I responded, I shouldn't.

>>11185450
Do bodyweight stuff, shave and invest all your money on high end clothes that's all you need, you already have looks.

Got any good fit /fa/m?

>>11185424
Then it's impossible unless it's something genetical, like you, yourself were supposed to go bald I mean. So combat that with 1g finasteride per day. I have a friend who did that. It worked.

>> No.11185509

>>11185450
wow your body looks weird

>> No.11185518

>>11185509
It's the angle and his posture. He doesn't knows how to pose he'll learn, he'll learn.

>> No.11185549
File: 1.53 MB, 1944x2592, IMG_20150301_201255.jpg [View same] [iqdb] [saucenao] [google]
11185549

>>11185506
Not really, I'm way too lost in the comfort of wearing all black.

>> No.11185603
File: 45 KB, 408x439, 1460339016781.jpg [View same] [iqdb] [saucenao] [google]
11185603

>In class
>everyone is in silence
>my stomach starts to growl
>not now pls

>> No.11185606

>>11185549
you look like shit

>> No.11185622

>>11185506
is there an minimum age for finasteride?

>> No.11185634

>>11182821
>being non-white in poland
that's a good way to get murked

>> No.11185652

I wanna cry. I was a couple hours away from exactly no calories.. besides these vitamins which dont claim to have any.. for seven days. I went to this restaurant for my nieces birthday and had some green tea. I was wondering about it so I looked it up, and it the brand has 5ca 1carb a cup.. I had like 4 cups ;_;

I was gonna go 14 days and now I feel like its ruined.. wat do?

>> No.11185664

is there a max height to pulling of mr skelton and looking good doing it?

>> No.11185673

>>11184100
whats the middle book?

>> No.11185681

>>11185673
thus spoke zarathustra innit

>> No.11185706

Okay guys help me figure something out

Until now i fasted for 2-3 days and then ate whatever we had at home(chicken,pork,pasta etc.) only once a day at noon

I now want to change that and instead of only eating once a day eat "negative calorie" foods like broccoli,water boiled lentils and beans,oranges,lettuce,cucumber,apple and foods like that

If i replace my "whatever meal" with this kind of things will it work faster?These foods boost metabolism so i guess it HAS to work like a wonder

Things are going to be difficult of course because you're basically fooling yourself that you're eating while in reality the daily kcal income will be around 200-300kcal

What does /fa/ has to say about my idea?

>> No.11185712

>>11185549
I like it /fa/m.

>> No.11185724

>>11185622
No. Use it now while young just remember its just 1 g per day so if they sell you 5 g at the pharmacy use a knife. That's what my friend did, he had a pill box full of cut fin.

>>11185673
Thus Spoke Zarathustra. All of Nietzsche work is amazing you should pick one at random and read it.

>>11185664
Looks model on the tall, looks cute on the shorter and looks a mix of both in the average.

>>11185652
It was a b-day give yourself a break you will keep on track don't worry.

>>11185603
hahahah that's cute /fa/m.

>> No.11185727

>>11185706
there arent any negative calorie foods,
but yes, do this. The fats and carbs are of them are a different quality.. dont eat apples though or lentils, the carbs/sugars are massive. I usually stick to broccoli and spinach, edamame in small portions is great for low-carb and high protien/ fiber .

>> No.11185748

>>11185727
They're still fruits /fa/m,they're a lot better compared to pasta or meat but i get your point

Will the diet i described sustain me though?I don't want to faint

>> No.11185921

>>11185495
I was straight out of the bath
Also i wanna feel sexy

>> No.11185924

>>11185479
Because its still relevant

>> No.11185978

>>11184624
How long have you been eating at 1200? No matter how long, btw, you can't "plateau" after only losing ten pounds.

Stop eating potatoes. They're a meme food. Learn to cook and cook vegetarian (pescatarian really) food with simple ingredients. Stop drinking soda and eating candy. NEVER eat until you're full, only eat until you're no longer hungry.

There's no real excuse for being 5'5" and 152. Losing weight isn't easy, it's much easier to prevent gaining more weight than it is to shed pounds. Good luck, anyway.

>> No.11186020

>>11185921
>I was straight out of the bath
>Also i wanna feel sexy

You're.

>>11185924
You're always relevant. Your silhouette looks like mine, I admire your pants sihouette in that pic.

>> No.11186100

>>11185303
eww commie measurments

>> No.11186109

>>11185333
nah man slow and steady is the name of the game in weight gain or loss. its all about making your body used to its new weight and not slashing huge weight which may have negative effects healthwise

>> No.11186371

>>11184269
>ever wanting to be like left
sudoku yourself m80

>> No.11186394
File: 2.57 MB, 3119x4678, 22813.jpg [View same] [iqdb] [saucenao] [google]
11186394

>>11182815
Jesus Christ.
Literally #goals.

What's your daily diet like?

>> No.11186403

>>11183412
Literally eating disorder tier, bro.
You might want to go to a doctor. I'm serious.

>> No.11186425

I'm a 5'7" tall boy, atm 135 pounds. How low do I have to drop my weight to not have my thighs look like massive logs?

>> No.11186428
File: 883 KB, 3375x2250, 1438319648490.jpg [View same] [iqdb] [saucenao] [google]
11186428

>>11186425
Some people just have thick thighs as part of their genetic makeup. Especially if you're a male.

>> No.11186436
File: 1.35 MB, 1564x1564, IMG_20160418_020237.jpg [View same] [iqdb] [saucenao] [google]
11186436

>>11186425
105 - 110 apparently,

I'm 115 and my legs are bit thick still, same height by the way

>> No.11186449

>>11186436
Well. That's pretty low.

>> No.11186451

>>11182793
After finally not having to barf anymore because of salmonella, threads like these are extra disgusting.

I just hope you guys starve yourself without killing yourself.

>> No.11186474

>>11186449
yeah, but it all depends on genetics I guess, just lose a couple of pounds and see where it takes you. i know people who weight more than me and look the way I'd look if was 100lbs

>> No.11186496

>>11186394
pizza rolls, potatoes, milk, anything thats left in the freezer

i have an extremely fast metabolism

>> No.11186519

>>11186496
How much do you actually eat though?

Staying healthy is important too.

>> No.11186535

>>11186519
i feel like i eat a fair amount, whenever there's actually food in the house. currently neet

>> No.11186549
File: 23 KB, 238x485, image.jpg [View same] [iqdb] [saucenao] [google]
11186549

the more effort you have put in the less worth it that bit of junk food which will satisfy you immediately seems

>> No.11186550
File: 55 KB, 576x1024, uO4xagHb.jpg [View same] [iqdb] [saucenao] [google]
11186550

you guys count cals?

>> No.11186553
File: 115 KB, 500x683, image.jpg [View same] [iqdb] [saucenao] [google]
11186553

>>11186425

>> No.11186562
File: 1.16 MB, 292x323, you-fucking-serious.gif [View same] [iqdb] [saucenao] [google]
11186562

>>11186553

>> No.11186564
File: 40 KB, 500x496, image.jpg [View same] [iqdb] [saucenao] [google]
11186564

>tfw pic is becoming reality

guys how do you even cook your brocolshit? it tastes like shoes
eating healthy tourtues my stomach and leads me to binge on fat food because all good foods taste shit
counting cal is too much of a hassle too liquid fasting is most simpler and faster it works so good i almost live to get on the scales now

>> No.11186565

>>11186553
this pretty much
I'm right between ok & good

>> No.11186574

>>11182805
Maciek?

>> No.11186577
File: 82 KB, 640x960, image.jpg [View same] [iqdb] [saucenao] [google]
11186577

>>11186565
yeah its very accurate and realistic

>> No.11186582

>>11186553
>good
:(

>>11186574
Nie
Ale jak ten maciek też jest taki thinspo to mnie z nim zapoznaj bejb

>> No.11186602
File: 240 KB, 1280x1920, image.jpg [View same] [iqdb] [saucenao] [google]
11186602

>> No.11186605

>>11186564
Steam it, don't cook it to mush
Add salt and butter
Except you probably don't want to add either cause of your mental issues

>> No.11186607

>>11186605
>butter

man the shit up and eat rawcoli fatass

>> No.11186608

>>11186553
Manlet thread?

>> No.11186615

>>11186608
just calculate your bmi
x < 16 is officially skinny and model tier

>> No.11186623

How do I lose thigh fat, all the fat I lose is in my belly and I just wanna wear skinnys and not look
fat

>> No.11186626

>>11186607
>Except you probably don't want to add either cause of your mental issues
In a way I think it's fucking stupid to even ask how to enjoy food when your goal is to not fucking eat at all.
Fats make food taste good basically.

>> No.11186647

>>11186623
Eat less

>> No.11186669
File: 60 KB, 500x680, image.jpg [View same] [iqdb] [saucenao] [google]
11186669

>>11186623
doctors said lower limbs are last part your body lose fats
face > neck > torso > upper limbs and ass > lower limbs

keep going on till you reach the goal

>> No.11186790

>>11186602
Nigga that better be soy milk

>> No.11186935
File: 732 KB, 640x480, maga-usa.gif [View same] [iqdb] [saucenao] [google]
11186935

>tfw you see a new low on your scale

>> No.11186962

>>11186535
Why you dont model for slp? Honestly you look unique.

>> No.11186970

>>11186962
traps are disgusting and shouldn't model

>> No.11186979

>>11186970
Androgyny gets a lot of praise very fast in high fashion due to being limited only to people beautiful enough to pull it off.

>> No.11186980

what's more important. what you eat, or how much you eat?

say you eat 500 calories a day, but all those calories come from cookies. compared to eating 1000 calories a day but it all comes from healthy food.

>> No.11186981

>>11186980
quantity imho

>> No.11186993

damn that looks awful.

>> No.11186996

>>11186980
quantity = weight
quality = health

>> No.11187005

>>11186626
fats don't enjoy food either. they oversalt and overgrease and oversugar because the point is to eat as much as possible, not to enjoy. fat food tastes good like alcohol tastes good: it doesn't, but if you have enough of it, it fills the hole in your humanity.

anas eat the broccoli without the butter, fats eat the butter without the broccoli. it's only when you can eat and enjoy both you obtain true balance.

>> No.11187015

>>11187005
I think fatties do enjoy food, it's a coping mechanism for them. It's like a drug addiction.

>> No.11187068

>>11182805
How tall are you?

>> No.11187076

>>11187068
180 / 5'11 manlet

>> No.11187173

What's the greatest deficit one can safely and consistently eat at, lads?

>> No.11187338

>>11187173
Depends on your height and weight, but generally someplace around 1200-1400 is as low as you should go.

Obviously a 5' 4" girl might be closer to 1200, and a 6' male might be closer to 1400.

What's your TDEE? Have you calculated that yet?

>> No.11187360

>gender
f
>height
167 cm
>weight
48.5 kg
>age
23

I feel incredibly fat.
I walk every opportunity I get, cut calories to 1100/day, and only drink water, coffee or tea. What else can I do?

>> No.11187379

>>11187338
TDEE is 2119kcal I just found out. I'm 81kg@190cm, currently doing 1500kcal a day but I was wondering if it would be beneficial to go harder or slower.

>> No.11187387

>>11187379
*TDEE is 2142kcal, I fucked up.

>> No.11187392

>>11187360
Eat healthy wholefoods, you'll feel better and less hungry and therefore it will be easier to keep at it without having a breakdown.

You'll also look better because you're burning clean fuel rather than poison.

>> No.11187407

>>11185303
>4kg a week
slow that shit down anon

>> No.11187431

I highly suggest taking Adderall for weight loss. I was prescribed about 3 weeks ago and went from 127 to 119 in two weeks. I have no trouble eating one meal a day on it which is usually dinner. Thinking of switching that meal to breakfast before taking it and only allowing myself one low calorie snack at night. Think that'll be more effective?

>> No.11187488

I'm 60 kg 193 cm. Like many of the pics above, I just look like a skeleton. Not sure why anyone would want to look like this. A few kgs of ottermode muscle would make me look much more attractive and I think most of my friends (or most people except for /fa) would agree. It's not worth it guys.

Although I did get scouted by slp. Still not worth it. I want to start working out but I don't want to lose modeling jobs cause I "went on a bulk" and gained fat :( not sure what to do desu

>> No.11187539

what does slp stand for?

>> No.11187547

>>11187539
ysl

>> No.11187548

>>11186553
who made this chart

>> No.11187558

>>11187488
It's not worth what? Do you have a lot of trouble staying skinny?

>> No.11187563

>>11184425
KEK

>> No.11187565

>>11187488
>Although I did get scouted by slp

neat. how did it happen?

>> No.11187582

>>11187379
>>11187387
I'd say you should eat 1600-1700kcal per day and drop the weight at a pound per week (-500kcal deficit)

Once you get to where your TDEE is 2000 or so, then try 1500. As long as you can maintain that without binging or feeling faint, go for it. I'm doing 1500 now and feels fine, but my TDEE is 1950.

>> No.11187587

>>11187431
Adderall is great for losing weight and having energy, but like any stimulant, that shit can bite you in the long run. Take it seriously, it's dangerous to abuse. Take the minimum dose you can possibly take.

How many mg are you taking per day?

>> No.11187698

>>11187587
I'm a different anon but I've been abusing it at around 80-120 mg IR a day taken at once multiple times per week for about 3 or so weeks now but I'm stopping to try to kill tolerance. How long does amp tolerance take to go back to original levels? Or is there no hope?

>> No.11187726

>>11187698
Since you aren't doing it every day, I'd say you'll normalize pretty fast. I was taking it daily 80-100mg and it took me a fair amount of time to quit feeling so shitty when I stopped.

I don't think you'll go back to like it was when you first started and 10mg lasted for a really long time, but, maybe can get it back to where you can keep it at 30mg per day or something.

It's a little bit like coke where you want to chase the effects though, that's the problem. Feels good coming up but way down you want to take more. For that reason if I ever abused it again I'd take smaller doses more often and try to control myself.

>> No.11187735
File: 28 KB, 349x349, image.png [View same] [iqdb] [saucenao] [google]
11187735

>>11187488
>Not sure why anyone would want to look like this.
>It's not worth it guys.
>I did get scouted by slp.
>I don't want to lose modeling jobs

get out

>> No.11187741
File: 83 KB, 500x475, image.jpg [View same] [iqdb] [saucenao] [google]
11187741

>>11187360
starvation is modern couture no outfit is gonna make you or feel as good as having a thin body

>> No.11187744
File: 86 KB, 483x447, image.jpg [View same] [iqdb] [saucenao] [google]
11187744

felt it
saw it
havent heard it yet

>> No.11187750

>>11183412
Bruh you're going to die if you live like that

>> No.11187756

>>11187539
Slimane Loves Penis

>> No.11187783

>>11187744
I got some compliments today :3

>> No.11187795

>>11184404
This guy is pulling his shoulders forward to his his winging scapula, caused by weak serratus muscles due to being an underweight soy boy.

>> No.11187807

>>11186669
fuuuckkk
i wish it was the other way around. i dont even care about my stomach fat

>> No.11187825

>>11187587
I'm taking 20-30 mg everyday but today I took 40 mg. Definitely noticed that I'm developing a tolerance.

>> No.11187841

>>11187783
did you shock them all
i fantasize of being asked if i am ill for rapid lose every minutes of day

>> No.11187843

>>11187587
is it because of the caffine in addie?

>> No.11187846

>>11187807
maybe it could be genetics or poor blood circulation issue

>> No.11187857

>>11187582
I sometimes slip up and binge, so I think I might up set my limit at 1642kcal and see how I fare.

Thanks for the advice m8.

>> No.11187858
File: 30 KB, 500x375, image.jpg [View same] [iqdb] [saucenao] [google]
11187858

i discovered no sleep boosts more losing in fasting

>> No.11187863

>>11187857
this is stupid
calrorie control bullshit sounds like you decide go to casiano and not addict or hardcore acoholic drinking only a glass to be less addict

>> No.11187864

>>11187858
It does, but for me it also makes the cravings a lot worse and adds to general despair.

>> No.11187867

>>11184689
I know. I just like to feel a flat belly. In addiction to a healthy diet -admittedly starvation one day or another- and exercises, I take them. I feel light again.

>> No.11187870

How to loose Muscle on thigh area

>> No.11187880

>>11187864
tell craving to fuck off

>>11187870
dont eat

>> No.11187889

>>11187867
it might cause serious dehydration

>> No.11187903

>>11187558
No, I was always skinny. What I meant was, actively trying to achieve this is not worth it because the end result doesn't feel or look good; I get that it's subjective but that's my personal experience :( would rather be average weight

>> No.11187907

>>11187565
Just out on the streets (in NY). No jobs yet though

>> No.11187916

>>11187907
pic or gtfo

>hes a model
>on the internet

>> No.11187917

>>11187735
sorry if I sound like a hypocrite, I'm just not sure what to do

>> No.11187922

Anyone have any tips for sleeping on an empty stomach? I've tried tylenol and melatonin and none helped. Some nights I stay awake for hours just starring at the wall

>> No.11187923

>>11187917
>he thinks male modeling is a real job

>> No.11187924

>>11187916
Not model just scouted

>> No.11187938

>>11187922
sparkling aid comforts and fills your empty stomach and heart
i feel full af after i just drink cascade ice pink grapefruit

>> No.11187945

>>11187923
Of course it's not a real job but it would be cool to try it anyway. I figure it would be a shame to throw it away at this point

but maybe I'm not gonna get any jobs either way idk, they probably scout more people than they have jobs

>> No.11187948

>>11187924
next thing you do is taking polaroids
whats your agency?

>> No.11187955

>>11187864
we are all living in despair honey

>> No.11187957
File: 53 KB, 620x827, image.jpg [View same] [iqdb] [saucenao] [google]
11187957

>>11187945
modeling is for females like nurses
get mens job

>> No.11187971
File: 155 KB, 600x800, image.jpg [View same] [iqdb] [saucenao] [google]
11187971

>> No.11188008

>>11187957
I still want to model

>> No.11188010

>>11187841
that would be amazing. I did get one anorexic joke this week. felt really good. I'm not anorexic, just getting skelle eating 1400kcal per day.

>> No.11188014

>>11187857
Sounds like a good plan m8. I can tell you're going to make it!

>> No.11188020

stepped on a scale it it's the highest it's been in months
water and coffee or bust

>> No.11188074
File: 135 KB, 500x889, IMG_8110.jpg [View same] [iqdb] [saucenao] [google]
11188074

Well, end of the line, friends.
I'm at my hotel and I'm checking into residential tomorrow.
Not eating until check-in so i can confirm I'm at my lowest weight when i do.
5'5", 101 lbs.

I almost did it, /fa/ :(

>> No.11188082

>>11188074
you're very hot, but I wish you the best

>> No.11188085

>>11188074
You have an ED? Are you checking in willingly? How much does that cost? o.o

>> No.11188087
File: 49 KB, 640x640, 10852564_377439772437815_793202284_n.jpg [View same] [iqdb] [saucenao] [google]
11188087

5'10" 60kg am I thin yet?

Pic obviously is not me.

>> No.11188089

>>11188074
you in Denver?

why are you checking yourself in?

I get confused with all this. You got to a point where you were having health problems? What are they? Or was it family forced you to go? Or, no bully, do you just like the attention of having to go to an ED place?

You still cut?

>> No.11188094

>>11188085
yes, yes, and i assume a lot but insurance is fully covering it.
>>11188082
thank
>>11188089
i started having terrible concentration issues and insomnia and i was devoting way too much time to this to the point where i couldn't finish my coursework. also yeah, health was starting to get bad. i am dizzy all the time.

i haven't cut in more than 6 months because what the fuck was i thinking

>> No.11188096
File: 67 KB, 1456x1108, 1460628696148.png [View same] [iqdb] [saucenao] [google]
11188096

>>11188074
>those cutting scars
that's my fetish

>> No.11188108

>>11188094
Oh ok. I've never had an ED but I've done therapy for GAD and compulsive exercising which took over my life.

I have health problems but have never needed inpatient treatment which is why I thought it was interesting.

You don't do inpatient here unless you try to kill someone, are dying, or try to kill yourself and are very close to succeeding. (A small suicide attempt is ok)

>> No.11188119

>>11188094
Have you been to treatment before? Do you live in the treatment center? How long does it take? Are they effective? How much weight will you be expected to gain? Are you taking off from school?

>>11188108
I know a girl who went into "residential" treatment for Borderline Personality Disorder. It was like intensive treatment, medication management. I think she was super fucked up on meds on top of being mentally ill already - the doctors literally made her worse.

You for sure never want to go to an actual mental hospital. That's completely fucked.

>> No.11188125

>>11188119
Yeah my doctor tried to give me Seroquel and I couldn't even tough through the first week and quit it. Now I'm trying to find some free therapy programs or something cause next time I try to kill myself I might try a more... permanent... option.

>> No.11188143

>>11188119
Also, from what I've learned most inpatient ED programs just force-feed you until you're at a stable weight ):

>> No.11188153

>>11188125
If you are an Amerifat just use a shotgun. Cheap and very effective.

Seroquel is for bipolar. Therapy is a jewish scam, it doesn't work, best thing you can do is get outside and get around people that make you laugh. Don't fall for the CBT meme, it's not really science backed if you compare it to any other industry. The research has poor controls, poor sample size, ad hoc, non double blind... it's garbage "science".

>>11188143
Hope the food is good. Would suck if you got force fed but the meals weren't even tasty.

>> No.11188160

>>11188153
>>11188119
>>11188143

i'm going to residential which is different than inpatient
also it's like
one of the best places

so hopefully the food is good
i haven't eaten since 7pm yesterday so that my intake tomorrow will be my lowest weight

i want salad ugh

>> No.11188168

>>11188160
So you want your intake weight to be super low so you don't have to gain as much? What do you think would be an ideal weight for you? Like one you could maintain and be healthy?

You come from a wealthy Jewish family? (again, no bully just curious)

>> No.11188169

>>11188153
Seroquel is also for BPD. I've been to therapy before and it works wonders.

>> No.11188173

>>11188168
>You come from a wealthy Jewish family? (again, no bully just curious)

...maybe

and no, it's more a pride point for me. they'll probably make me gain to around 120, 125 regardless, and i have very bad BDD so part of me feels like i'm not skinny enough for treatment. if i go in there at 100lbs, at least i can tell myself i was 100lbs at my lowest

>> No.11188176

>>11188160
>i'm going to residential which is different than inpatient
You stay there though, right? It's like a hotel full of qt3.14anorexicgrills?

>> No.11188182

>>11188176

i will stay there, yeah, but we're all vindictive, lying crazies :^)
maybe some qts though
maybe some qt boys, too

tfw no poly anorexic thing

>> No.11188194
File: 10 KB, 420x420, pepe-not-a-terrorist-at-all-no-way.png [View same] [iqdb] [saucenao] [google]
11188194

>>11188173
>...maybe
Tell your family you want first class next time, I don't see a priority sticker on that bag. And what's with the shitty hotel? It's not downtown? :^)

Did they fly with you to check you in, or did you go alone?

>they'll probably make me gain to around 120,
How long will you stay there? I mean to go from 100 to 120 would take a while even if you ate a bunch!

>> No.11188260

>>36833010

how fat do I look to you guys? 1 month into cutting, not sure how much more I should lose.

>> No.11188263

>>11188260
looks like I forgot how to crosslink

>>>/fit/36833010

>> No.11188290
File: 74 KB, 412x351, 537286563.png [View same] [iqdb] [saucenao] [google]
11188290

>tfw i got under 50kg again today

Fucking shit, i hate that, i need to gain at least 15 fcking kilos

>> No.11188304

>>11188290
How tall are you?
>tfw got under 45 kg few days ago
>tfw still trying to hit at least 50 kg

>> No.11188314
File: 51 KB, 420x487, 1436131654429.jpg [View same] [iqdb] [saucenao] [google]
11188314

>>11188304

174cm

>> No.11188337

>>11188314
What is your ideal weight? Personally I think around 52kg is best for 174cm

>> No.11188344

>>11187547
oh yeah, shit of course.

>> No.11188373

>>11188337

I think between 65 and 70 would be good

>> No.11188378

>>11188373
TOO FAT
unless of course you plan on that being gained by muscle
But even then muscle isn't effay

>> No.11188397
File: 759 KB, 1520x2688, 14610181096831477155802.jpg [View same] [iqdb] [saucenao] [google]
11188397

Up or down?

>> No.11188402

>>11188397
fat cunt

>> No.11188410
File: 84 KB, 803x790, raise-hand.jpg [View same] [iqdb] [saucenao] [google]
11188410

>>11188074
do they limit your internet access or can you shitpost from the mental hospital?

>> No.11188424

>>11188397
maintain weight, work out more.

>> No.11188456
File: 12 KB, 400x300, thinspo.jpg [View same] [iqdb] [saucenao] [google]
11188456

Another /thinspo/ thread, last one 300

>I-i'm not hungry edition

Last Thread: >>11182793

Comfy Rules:
post thinspo
love lizzie
make america thin again

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>> No.11188458

I have 4 weeks to lose weight. is starving myself the best option?
also should I smoke, I heard it suppresses appetite
any advice appreciated thanks

>> No.11188461
File: 32 KB, 306x306, image.jpg [View same] [iqdb] [saucenao] [google]
11188461

>>11188456
The bump limit is 315 and you didn't make a new thread

>> No.11188462
File: 337 KB, 848x530, extremely ripped abs.png [View same] [iqdb] [saucenao] [google]
11188462

Will be posting this in every thread from now on

https://www.youtube.com/watch?v=-QrPK9fC4PM

>> No.11188466

>>11188462
ew wtf

>> No.11188476

>>11188014
Thanks senpai. I already did 10kg so far but as I get closer it's getting more tricky.

>>11187863
I have trouble parsing your post.

>> No.11188784

>tfw found out my boyfriend has an eating disorder too

>> No.11188831
File: 105 KB, 803x651, image.jpg [View same] [iqdb] [saucenao] [google]
11188831

How do I drop down a build like this?

I'm not trying to go full Skellington, that build terrifies me

>> No.11188873

>>11188831
Drop down to a build like the one in your pic? Or you have that build already and you're trying to drop down?

>> No.11188891

>>11188831
Just lose weight but don't go too far..

>> No.11188895

I started at about 188 pounds, currently down to 175. I'm about 5'11 I still have belly fat. When does that go away? I try to eat around 1200 calories with running everyday.

>> No.11188907

New thread:
>>11188903
>>11188903
>>11188903
>>11188903

>>11188461
310 here, actually.

>> No.11189855

>>11188873
Go to the build in the pic, right now I have too much belly fat to tuck in my shirt confidently.

6', 185 lbs, very little muscle

>> No.11189927

>>11187076
180 is only manlet in the nordic countries and in the Netherlands imo