/fa/ - Fashion

1st for the /fa/milia.

>>11059616
Pic is disgusting

>>11059639
talk shit post a fit.

here is Tim our slp poster & slp model with his raincoat.

>>11059685

>tfw I couldn't pull it off the jacket

Too bright

>>11059697
I like how that rain coat looks good along with the slp. It's too bright but it's a raincoat anyway, who cares it served it's propose.

Spent 195 calories on cold medicine today.
I fucking hate being sick.

>>11059776
Lel that's too little don't worry much.

>>11059786
Well, on top of the medicine I also had food. Everything totalled up to 1299 calories, which is a lot considering my bmr is fairly low ):

This isn't /fa/. What the fuck?

Dumping my motivation
those threads are helping me getting into the skelly mode I've always wanted. We can do it /fa/milia

>>11059823
You couldn't be more wrong.

>>11059809
Then rest of the day. By the way what kind of Yoga you do? self taught right? have you noticed you became more flexible or something?

I would like to become more flexible.

>>11059873

>>11059885

>>11059887

>>11059873
where you @t atm?

It's different to be skinnyfat than skinny just remember that, the end result is different. Skinny has less bodyfat % it seems so bones look more proficient & perfect.

>>11059891
Yea..aiming for skinny, but first have to get more fat off. I am nowhere near my goal anyway. But I managed to drop around 18 lbs in one month. Need more 15 off to reach my goal, which is 110 lbs. 5'9'' too

>>11059880
>Then rest of the day
What do you mean?

> By the way what kind of Yoga you do? self taught right?
I went to the gym for a class I don't usually go to, it was labelled as "Core Yoga" and it was much more intense than the Ashtanga or Power Yoga I usually do. Very fast flows, almost no rest/restoration poses.

>have you noticed you became more flexible or something?
I have problems with flexibility so I'm not the person to ask this question to

Lost quite a few pounds this week. Hurt my ankle so I can't run, so I've had to cut back on food seriously. Think I cut back too much since the loss was much more than expected, hmmm

>>11059909
I'm 5'10 109.5 lbs. I'm comfortable with my weight already.

If you want a reference it looks something like these two: >>11059704
>>11059706

Pointy elbows but really nice bone definition & agile looking. It's kinda action figure-esque but with more slp legs, it's pretty nice.

>>11059936
Good for you man. Hopefully will get in there too and post some results pictures.

>>11059918
>Then rest of the day
>What do you mean?
Lol !! My bad. "Then rest the rest of the day".

>>11059944
I have always been that way. Ectomorph & fast metabolism, I guess.

>>11059969
thigh gaps are cool

>>11059952
Oh haha, yeah I try not to eat above 1200/day but it's challenging when a fifth of that is spent on meds. I work full time in an airport and am doing research as well so I have no time for rest ):

>>11059988
This one's too much for me. I want to be skinny but I don't want to die.

>>11059986
yea

>>11059823
Of course it is.

o:

>>11060291

>>11060295

>>11060298

>>11060291
is that lube or water? what?

>>11060324
It's one of those water bottles with a filter in the middle... They're everywhere now.

anyone have recipes to share?

good night effay.

late night bump

RULES OF NATURE

what would be the #thinspo weight for a 5'10 male?

>>11059616
I have all three as a boy and the girls laugh at me that it's not hot when you can see your ribs etc

>>11060495
Who's this cum dumpster?

>>11061284
100-115lbs

45-55kg

something there.

>>11061292
youre insecure of yourself & youre not around the right people.

you must live in a shitty place, a not into fashion city. it shows.

post body & face quite sure you could model if you arent ugly facially.

>>11061292
collar and hip bones showing is fine

thigh gap is pretty feminine though

>>11061342
looks great on boys as well. actually that's the perfect pants silhouette.

being skinny is da bess dawg

>>11061397

Lol you stole mi pic

>>11061422
I did because I saw that you made another /thinspo/. Use the catalog /fa/m, as soon as you can't find /thinspo/ then go ahead and make a new one. Typical rules/tips for "generals" threads.

>>11059809
wait a minute
you eat 1200 calories a day
fuck my life in the asshole how do you survive

Friendly reminder to not fall for the anorexia meme. Being thin does not equate you being healthy, if you starve yourself and don't excerzise.

Eat healthy and work out.

>>11061447
thats a pretty standard diet for ppl who want (& will obviously) lose weight.

>how do you survive

thats a really dumb question. you wont die if you dont eat your daily big mac fattie anon

Humans in the stone age probably went by less. They didnt ate for whole days sometimes & food went bad really quickly.

>>11061451
I do what I like. deal with it sperg.

I'm skinny as fuck but I've got big thighs, any tips? All my friends say to just run.

>>11061525
DONT RUN. Stay in bed, let your thigh muscles atrophy

>>11061532
I walk a lot for work and uni, I don't think that will happen. I'm well aware targeted fat loss is nonexistent, but any tips would help. Thanks anyway anon.

>>11061550
Get a motorised wheelchair

>>11061558
I'm on it.

>>11061316
taylor momsen.

What vitamins and supplements do you guys suggest ?

I plan on starting to cut heavily due to the fact o have no time to work out

>>11061723
Thanks

Do you faggots even realise how fat you actually have to be, to not have visible collar bones? Stop praising people with collar bones showing like they're fucking gods

>>11061811
Tall on the left is my goal body

>>11061328
I'm 6' 55kg
ask questions

paid nine euros today to have someone completely ruin my eyebrows

should I binge on pizza or emptiness

>>11062002
Always emptiness, it feels better later

>>11061447
Not him/her, but my recommending intake for weight maintenance is 1200, I would gain weight if ate anymore. If you're short and skinny it's pretty normal.

For reference i'm 155cms tall and weigh 44-45 kgs

What is the ideal BMI range for a thin male without a lot of muscle

Adderall cigarettes and coffee anyone?

It's past lunchtime here and I haven't even touched food yet. Planning on keeping it that way

>>11062255
wallow in your misery

>>11059776
thats a pretty shit diet my man

>>11059776
Lel, you could simply do vegan low fat high carb diet and eat as much as you want instead :D But meh, you better starve and eat terribly low amount of calories, right?

>>11061809
you are perfect

how do you keep yourselves from eating?

Can we have some short/skirt thin leg inspo?
I want to make some fat bitches mad

>>11062496
Just dont eat...stop being so weak
munch on some ice if you want something to chew on

>>11062083
Sorry, I thought something like 1200 was just weird. I mean I COULD probably try and do that but I think in my case it would look something extreme. My recommended intake for weight maintenance is something over 3000 but MFP got me on 1900 for weight loss.
I guess what your height and goal all come down to it.
Im 6 foot and currently weigh 69kg and dont want to be a skele, just want to look skinnier

>>11062516
>Im 6 foot and currently weigh 69kg
>My recommended intake for weight maintenance is something over 3000

how in the fuck?

What are your BMIs lads?

>16.5
>tfw almost there

>>11062546
>15.7
almost at my goal too

Chewing gum is an underrated technique

>>11062503
She's perfect

>eat 4k calories a week
>lose 22 lbs
>still a fat fuck at 182 but atleast i'm making progress
never give up

>literally cucking your own body

how can one be more beta?

>>11062842
>cucking your own body
Surely this would be getting fat

>>11062885
if you get fat there is allways a way back.
If you are under 25yo and malnourished yourself you can get irreversible damage to your bones and stop growing.

>>11062897
What if your bones get damaged from all the weight they're forced to carry around fatty?

>>11062907
>fatty

I could break your manlet matchsticks body in half with my bare hands.

>>11061809
N, stop starving yourself.
You look absolutely fine.

>this is literally just an ongoing thread about dieting
little sewing circle of middle aged women

>>11062922
Hey everybody check out how tough this guy is ^

>>11062922
you'd have to actually get to your scooter first fatty

>>11059776
>candy bar

>pb

If you think that peanut butter, protein supplements and sugar provide adequate nutrition you sorely mistaken

eat less peanuts more dark green leafy veggies, healthy fats and low glycemic food

but m8 these standards are simply not realistic for men. I think many ppl maybe be hurting themselves because of your fucking fetishes.

pic related are real men from real world. ppl in your photos got a physical illness desu.

>>11063054
>normies not welcome

>>11063054
Who the fuck cares If you're stupid enough to base your body type on stranger's opinion on a javanese illustration site, you're not mature enough to use a computer.

>>11063054

these are disgusting lel

DYEL?

52kg

>>11063594
are you a girl?

>>11063594

>>11063594
>>11063600
LIVERPOOL?
I
V
E
R
P
O
O
L

>>11063594
>>11063596
looks like a dude on hormone therapy

>>11063594
>>11063600
looks good girl, height?

>>11063614
That's what I was thinking. I wonder how hormone therapy affects fat storage.

feedback? what should I work on here

>>11063678
The good news is your jeans are big on you.

You look good, I'd probably put 5-lbs of muscle on and see how you look, just to bring out your structure a bit more without adding so much mass you actually get 'thicker' if that makes sense.

Worth a shot anyways.

>>11063678
you've posted like 3 times. we told you you look good. stop fishing for compliments. your low self esteem is showing.

>>11063678
cmon man you know you look great and youve had compliments from us before, dont get greedy ( greedy, kek)

got from 190 to 140 in a year, now just skinnyfat, is there anychance i can ever get proper skinny or will i always have saggy skin?

What kind of pants do fellow skinnybros wear? Where do you get them?

All but the tightest pants will loosen up and start sagging. My solution was to buy a size smaller at the waist so they don't fall, but it kills me when I'm sitting down and creates a huge penis bulge that makes everyone uncomfortable.

>>11063678
tfw no qt smooth twink skelly bf ;-;

>>11063733
bumping this, I have the same problem

>>11062373
>>11062436
>>11062084
>>11062015
>>11062007
>>11062449
>>11062470
>implying any of that happened. Holohoax.

>>11062922
>I could break your manlet matchsticks body in half with my bare hands.

lmao watch out guys he is serious!

>>11063733
slp

>>11063678
>>11061809
stop already you're going to become an attentiowhore tripfag and everyone hates those.

>>11063676
It will make you fatter, honestly. So you need to be more accurate with your diet. You're at 52 but you will look fat for that reason.

Skinny fat would probably be the correct word.

>>11063054
Disgusting, all of them.

>>11062842
Not doing what you want is cucking your own body. Actually not doing what you like is cucking yourself.

hi im here im ready to commit again

>>11062522
no idea man. it was fucked

>>11063923
me too anon, lets do this.

>>11059776
fuck this, I didnt know faggots diet to be thin like me. I just am thin because I have a runners body, I eat a 1000 cal muffin for breakfast every day. How are you people even alive?

>>11063054
lmao, most of these thread posts are memers pal

also fuck you telling me what i should look like, fuckin homo. i'll make my body look however the fuck I want.

being skinny is v achievable, changing habits in a healthy way is just too hard for some people so some retards think they have to starve themselves and end up malnourished and gross.

>>11064027
Wolves don't eat 1,000 cal everyday anon. If they survive just fine, people can survive even easier.

so i fell for the /fit/ meme and i want my old body back.

im 190cm and 81kg.

if i started eating 1500kcals a day and running everyday should i be good? (not trying to be jew skelly but skinny)

help /fa/ i need you

How do I look like a skinny cis girl?
>mentally ill tranny mtf here
Currently 5'9" 145 lbs

i want to keep getting thinner and thinner until i don't exist anymore nice blog post

>>11064082
sucks

>>11064091
Same.

>>11064076
You're fucked. Forever. No more skinny jeans for you. Losing disgusting leg muscle is hard.

>>11064082
Losing 30 or 35 lbs will help a ton.

>>11064163
What's the best way to acquire an eating disorder? I've been stuck at this weight for a really long fucking time. Sometimes I'll lose weight but then go back up to the 140s. How do eating disorders happen in the first place and how do I get one

>>11064171
You don't need to acquire one. EDs aren't like copping Rick Owens shoes nor are they as helpful as you think lol. Just be skinny, I'm super skinny 109.5 lbs love it, but I never considered myself a person with an ED. This is how I am & how I want to be/stay.

Just consume less calories, I assure you that will work best. Running, walking, yoga, etc is optional but it's useful if you want to become more agile for x reason.

If you're on mones, mores make you gain weight faster. Do a research on that. Adjust accordingly or figure something clever out.

>>11064171
use a calorie counter like myfitnesspal in the OP. It's make you aware of how much you ear and what you need to change to lose weight. Chew gun and drink lots of water to sate snacking urges. Also using a stimulant apatite suppressant like Adderall is easy mode.

>>11064186
*it'll
*eat
*gum

lol

>>11064185
It's difficult though. I chew gum and drink lots of water, but by the time I come home, my boyfriend has already made food and it's difficult to not eat it. Even when I do tell him I'm trying to lose weight and he lets me, I end up gaining the weight I lost. It's so frustrating and all I want to be is 120 lbs.

>>11064192
I didn't notice the grammar mistakes actually. your own brain corrects everything if you read it fast.

>>11064202
>blaming food
>blaming the cook
Then the problem is your weak will. Everything depends on yourself.

Anyway yeah use myfitnesspal join /fa/ friends like the other anon recommended. Who knows how committed you are, if you like thinness like we do you will do it, if not you will probably give up.

fatigue and weakness isn't fa

>>11064220
Where do I cop a strong will? Jokes aside, once you starve more often, do you get used to the feeling and will it ever go away, or does the hunger persist? Ever since starting hormone therapy I've gotten so fat

>>11064227
it is desu

see Jesus Crhist, the most /fa/ man to ever live

>>11064232
>once you starve more often, do you get used to the feeling and will it ever go away, or does the hunger persist?
real talk senpai I wanna know this too. It kills me to feel so hungry all the time every time I begin my journey.

how many calories is my moms spaghetti

>>11064227
Fatigue? I'm the most hyperactive person among all my average & fat friends.

The lighter you are the less energy you spend moving around.

Also fuck muscles, you don't need muscles ever since the bronze age. Just get skilled with knucks or a tactical baton or a bowie knife or a handgun if you're an Americlap. That's all you need if shit ever escalates to that level of seriousness.

>Jokes aside, once you starve more often, do you get used to the feeling and will it ever go away, or does the hunger persist?

I don't starve, I just eat when I feel it's necessary. read: necessary.

I never eat out of gluttony & I never eat breakfast because I prefer to sleep more, sleeping has always been more useful for me than eating. So be a lazy fuck.

hydration > sleeping >>> hunger. That's how I would rank my own vital necessities.

>>11064220
> use myfitnesspal join /fa/ friends
which one is more active? myfitnesspal or lose it?

>>11064227
Fatigue? I'm the most hyperactive person among all my average & fat friends.

The lighter you are the less energy you spend moving around.

Also fuck muscles, you don't need muscles ever since the bronze age. Just get skilled with knucks or a tactical baton or a bowie knife or a handgun if you're an Americlap. That's all you need if shit ever escalates to that level of seriousness.

>>11064232
>Jokes aside, once you starve more often, do you get used to the feeling and will it ever go away, or does the hunger persist?

I don't starve, I just eat when I feel it's necessary. read: necessary.

I never eat out of gluttony & I never eat breakfast because I prefer to sleep more, sleeping has always been more useful for me than eating. So be a lazy fuck.

hydration > sleeping >>> hunger. That's how I would rank my own vital necessities.

>>11064253
Myfitnesspal

This was from when I was sick and anorexic. Now I'm recovered and at a healthy BMI of 18.1 but I miss this body everyday blehhh.

>>11064273
>tfw you'll never be cis
Thanks for reminding me that I'm just a man taking female hormones. But I pass so it's all good

>>11064273
what was your bmi in the pic?

>>11064279
its definitely possible to achieve a silhouette like that without being cis provided you have the right proportions but that goes for cis as well

>>11064273
You're not recovered, they've taken your control from your body.
Don't let them do this pls.

>>11064288
A little under 15. At my lowest it was 13.7 but I don't have any pics of it in which you can see my body clearly.

>>11064273
yuck, you look better now

>>11064273
pics of now? your body shape is really nice so you cant be that bad

>>11064297
Gotta keep in mind male puberty partially fucked up my body by giving me semi wide shoulders. They're not too wide, but wider than the majority of cis girls.

>>11064314
Best pic I have of me now, 30 lbs later. Recovery was definitely worth it. I feel and function better. But every time I see threads like this I get nostalgic. :/

>>11064333
u looked more /fa/ before

>>11064333
You literally look 300x better than you did before. Anyone who tells you otherwise is a liar. You shouldn't be nostalgic for what was garish ugliness.

>>11064333
your legs dont look bigger than the original pic at all, cant really see the rest of your body but you still look really good
glad youre recovered, im (mostly) recovered, should both probably stop looking at these threads

>>11064273
>>11064333
whats up with those jeans, are they mcqueen bum pants of something

you look better now though, still skinny

>>11064333
You silhouette looked better before, if you dressed you previous body on high fashion...That would have been a great idea.

Idk if you have the money for high end fashion through.

>>11064333
can see less of your body in this pic but you still look great desu, you have very nice legs

400 cals a day bad idea?

>>11064273
Was that even skinny? did you even had a thigh gap? That doesn't seems like anime weight to me...

>>11064350
depends how fat are you. If you're like 20-25 lbs away from your desired weight take it easy nerd.

>>11064350
this thread is a fuckin joke lmao

>>11064351
Not even my lowest weight but thanks I guess.

>tfw consant battle of wanting to bulk and get huge as fuck and wanting into skinny otter mode

Don't listen to this nigga he is old & his youth has been taken away: >>11064338

he is pretty chill but he is still a /fit/ drone, still socially manipulated, doesn't lives how he wants or lets live how other people want. Listen to yourself, what is it that YOU want? Choose based on yourself always, especially when it's something personal, not others.

>>11064338
>>11064342
>>11064340
>>11064348
Thank you <3

>>11064372
I chose to recover because my health was failing and even still I'm stuck with the bones of an 80 year old. Doesn't mean I like it appearance wise, but I know I made the right decision. Thanks for your concern.

>>11064344
I usually dress better than that I swear! Haha. Really bad representation of my style. Ugh I miss it.

>>11064381
Do as you wish. Be no one else other tan yourself.

Anyone that judges, or wants you to change to fit their standards is a cuck & projecting their own insecurities.

>>11064357
Like 140. I haven't felt hungry but I feel like I'm fucking up my body

>>11061247
Fuck the 'laws of nature.' 2+2 doesn't have to equal 4 if I don't want it to. FUCK!

>>11064350
Yes unless you like osteoporosis, heart attacks, leg paralysis from low potassium, fainting and a really fucked up digestive system

>>11064383
No, you don't dress better than Freja Beha she is a model & wears designer pieces.

How new are you to /fa/ & 4chan? I can tell you're new.

I get why you have nostalgia through, if you were ever into fashion it was sure useful.

>>11064395
What? I never said I dressed better than anyone especially a model, I just said I usually dress better than how I was dressed in that particular photo. I'm not all that new, just haven't posted photos of myself in a while.

>>11064390
lmao eat only when hungry obviously. Gluttony is for the weak willed, amerifats.

>>11064391
laws are imaginary actually so you're right.

How long does it take to start to see results from eating 1500 cal a day?

Been at it for two weeks

>>11064333
GOD DAMN IT !! Bait.

6/10 g8 b8 m8.

>>11064413
Months. You won't notice fast, it's just like growing your hair.

>>11064417
Actually that's me who posted to rate me on Reddit! Not bait. And those are related links, not posts with my pic in them. You can check.

>>11063923
Same, lad. Let's /relapse/

>>11059625
/fa/milia

i chewed 9 sticks of gum today

>>11064027
Fucking damn dude. I've been starving myself for about half a year now when I decided it's time to change. I eat a chicken breast or some other white meat and some veg for dinner and a granola bar and apple sometime during the day. I run at least 4-5 miles. The first 2 months I dropped 50lbs but lately after it slowed down even though I'm still fat my body is like woah hold up there fella and makes me dizzy constantly. I see all my bros eating pizza and gummy bears every day and it's lIke goddam wtf.

>>11064333
Kute

how do I make it easier to throw up

>>11062922
if you're gay can you dominate me please and wreck my boipussy? strong men turn me on

>>11063829
if you're a man you can fuck me hourly<3

>>11065215
not on /fa/. nobody likes those. ppl after 25 are dead anyway.

>just started on new anti-depressants
>side effect is highly increased appetite

I'm done. It's been a fun ride boys.

>>11065261
lol you dun goofd. depression is for the weak willed. you must have to have a strong self esteem tbqh/fa/m and thats without meds.

>>11059625
man some good looking people itt

>>11064273
>>11064333
You look so much better at your recovery weight. I'm in recovery now and it's hard to deal with, but sometimes healthy really is better.

>>11064273
>>11064333

You're so lucky you still look amazing at higher weight. How tall are you and how much did you weigh in the first photo and how much now?

>>11065316
the /fa/milia is full of qts of both genders.

>>11065363
>11065363
i like the idea of a collage of the /fa/m as thinspo. im one of the people in that image and it gives me a real good feeling to see people save it

This was me before I started drinking daily.

How can I drink a lot of alcohol and stay skinny? :(

Life is not fair

>>11065436
Take speed or something instead

>>11064232
then stop the hormones?
what hormones? synthetic? bioidentical?
i'm guessing estrogen because it causes water retention and fat gain

>>11065436
you're starting to get boobs from the alcohol

>>11065439
Can't get my hands on Ritalin or Adderral.
Why the fuck its easier for me to score coke, weed or E than scoring Ritalin I don't know.

P.s whenever I take an upper it makes me want to drink more

>>11065462
That picture was 2 years ago. My body is disgusting now.

>>11065466
not surprised, alcohol and hops are estrogenic
plus alcohol retards liver metabolism which slows down clearance of xenoestrogens etc
basically you've accelerated middle age
you'd need to changea lot of things to be skinny

It's really interesting to look at this abomination of a thread as a sane person.

>>11065473

I used to drink 3-4 times a week and I was 128lb and 5'8

its not until I started drinking every day that I became 154lb.

At least my face didn't get fat.

how to lose moobs? i'm so skinny apart from two bumps on my chest

>>11065261
get off that shit
never mess with your brain chemestry
never
stay /fa/ faggot

I've lost 10 lb!!

I'm really happy. I still have 24 to go but I know I can do it.

>>11065577
t. someone who has no knowledge of neurology

>>11059625
>>11059642
>>11059685
>>11059695
>>11059704
>>11059706
>>11059786
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>>11065436
start lifting ya fucking faggots

11065607
>>(you)

>>11065599
>happymerchant.png

>>11065261
wellbutrin is supposed to decrease hunger I think

I bought these chelseas but I think Im returning them, what do you think? :/

>>11066100

>>11066100
they're pretty meh desu

Wow. There's nothing like knowing what's going in your mouth and knowing that your weight is going to go down. It all boils down to math at this point. I really like this stability.

>>11064027
Why is there someone like this in every thread having to rub it in?

>lol I didn't know people had to study to be as smart as me for me it just comes naturally LOL!

>>11066100
>>11066135
That's a keeper boy

>>11066100
>>11066135
boots are better than the pants

>>11065328
Thank you! I am 5'2" and was about 80 lbs in the photo, although that wasn't my lowest weight. Right now I am about 100 lbs. Admittedly I lost some when I got out of treatment but it has been stable for the past few months and I'm still technically in the healthy range, even if right on the edge.

Can someone recommend a vegan diet that I can stick to every day?
18m 150lbs want to get to 130
don't smoke btw

>>11066861
p.s. I don't care about getting "bored" I've just been vegan for a while and while I already have lost a lot of weight, I often find myself going back to pasta/bread bc I don't find fruit really filling (probably need more vegetables)

I'm gonna eat a 1500kcal meal at KFC tomorrow. I can't help it.

i ate a 13" stuffed crust pizza today
>but if i eat nothing tomorrow ill be okay, right anons??

don't take laxatives, you guys
i feel like i'm going to die every time but i still do it because XS skirts are always loose after

but it's not.
worth.
it.

i'm still only at 200 calories eaten so far today. roasted veggies 4 dinner.

>>11066871
mushrooms and leeks. best food 10/10

>>11067004
i was thinking of laxatives, whats the problem with them

>>11067016
i can tell you my exact experience with them

1. Every time I take them (even if I take more than usual) it takes longer to kick in. Makes it very difficult to predict. If they'd kicked in 30 minutes earlier today I would have been in class.

2. The stomach cramping is ridiculous. If you are a girl, you have probably had cramps. These are worse.

3. Shitting your brains out for hours is exhausting, disgusting, very un-/fa/, and also really really bad for you. It dehydrates you a ton. My potassium was off in my bloodwork last time I did them a few weeks ago.

But they're super addicting and make you feel empty and clean and light so IDK. Every time I take them I tell myself "never again" and then I'll have a panic attack because I feel bloated and take them and the cycle begins again.

>>11067027
hmm youve convinced me, i may stick to bran flakes

>>11067033
>bran flakes
Excellent choice famfam, ate some fiber filled bran flakes this morning and took a nice shit after.

>>11067033
>>11067176
are there any other low cal shit inducing foods?

>>11067203
I donno but one cup of this for breakfast, salad at lunch, some sort of veggie at night helps keep me going

>>11067203
>>11067222
... I should add one cup is two servings, so 26g of fiber. Daily you should get like 34g I think, so, by the time I add in the veggies and salad I'm there.

>>11067016
ive taken laxatives post-binge a few times but i was scared i would get dependent on them so i threw the bottle out.

>>11067222
>>11067233
thanks sempai, ill look into that!

I love my job! I don't have time to eat!

I got used to not eating my mid day meal thanks to my job! THANK YOU BASED JOB!

>>11063600
bodyweight squads. do them.

>>11065436
vodka, watered down or with diet 7up or something.

or switch to weed or coke (don't rec either, but they're options)

>>11065473
>basically you've accelerated middle age
wonder if that's why i look so much younger than my friends now. they all are getting crows feet and brow wrinkles... but they're all about drinking 3-4 nights/week and i may drink twice a month.

>>11065607

>tfw started doing 5x5 and eating
>go from 115lbs to 130lbs at 5'9
>tfw my size 26 PS are getting a little tight

my lifts are still complete garbage and I look skinny fat as fuck. It sucks right now but I hope I can keep it up. I might start eating at maintenance and hope I recomp and still maintain my strength progress.

>>11065590
nice dude! keep it up!

i'm down about 12, but a longer way to go. will get there someday.

>>11067016
you should just take fiber supplements or something like psyllium husk instead

>>11067203
dark roast coffee

i like oreos

ate a pizza but still at 1300 calories today feels good man

>>11067203

a fiber supplement like psyllium husks.

broccoli/celery/spinach (eat a lot. filling and low cal)

senna tea, but the same warnings go with it as laxatives. (cramping, should only be used sparingly or may screw up your digestive system). i use it if i haven't shit in 2-3 days because of eating poorly and it's hard stool (that i don't wanna try hard pushing out because paranoid of inflaming hemorrhoid. senna draws water into the lower gi and softens everything and moves it along. if it's been a few days and you really need to shit but can't, use something like this.

10 days into keto. lack of sugar has killed my cravings. appetite is pretty much non-existant. eating 1300-1600 daily, maintenance (sedentary as fuck) is 2300. much easier than when i tried to starve myself. i basically don't think about food, drink coffee, and eat from 2-8pm. finally in a routine i can handle longterm.

>>11063922
do you get beat up a lot?

>>11067643
Not at all. They compliment my swag because it's what harry styles wears. The pose there is silly though but it was on propose.

>>11063922

hey thats me in that pic

>>11067747
You have nice legs.

>>11067923
thanks friend

>>11067610
No more oreos!

former chub, now at 1400 cals a day

am i gonna make it /fa/

>>11060058

ONG FUCKING FREAK.

that’s the scariest thing i have ever seen in my entire life. fuck me.

>>11068229
>>11068229
looks nice my man, stats??

does the feeling of lightheartedness and faint headache go away after a few days?

>>11068447
*lightheadedness

https://www.youtube.com/channel/UCI6lJiLpj6lrzz_5p2stWmw/

>>11068447
keep hydrated, and snack on things like celery to create the illusion of being full

>>11068457
if anything i drink too much water lol. I drink to kill cravings.
I may start keeping a bag of spinach around though.

>>11068460
if you drink to kill cravings you actually lose track of how little you eat, but deffo start carrying something to snack on. personally i snack on nuts or steamed veggies. it just keeps the body going nicely! Stay safe famalam

>>11068475
>snacking on nuts
ok fatty

>>11068447
hello hypoglycemia

>be me
>height 6'0
>weight 83kg
so i wan to lose some weight, 10kg or more. can someone give me advice?

>>11068685
get a job,eat less
shit

>>11068229
ur on skinnyfat its better obviously, shave or kys

>>11067016
I've taken them before. If you're going to you should definitely also buy gas medicine. Beano or something like that. Also make sure you have nothing else to do that day. I honestly didn't think it was that unpleasant of an experience but it's a good way to get dehydrated.

what is the best alcoholic drink if I'm trying to lose weight? is red wine okay? I know to stay away from beer. I think I heard somewhere that vodka is really low calorie.

>>11068841
note, i'm not planning on drinking with the intent of losing weight, however if i'm put in the position where i have to drink, which is the best option

>>11068841

I usually drink gin and slimline tonic, it only has 70 calories or so.

Anyone with similar stats? I'm on MPA but can never find someone to actually talk to longterm.

5'9.5"
CW: 121
LW: 115
GW: 105

hello

Been fasting for 2 days now. On my third day. I've lost over 6 lbs. I realize most of it is water weight but I am happy. Plan to fast for 14 days total.

Stats:
23, 5 ft 9 in, SW: 151 lbs. CW: 145 lbs. GW: 135 lbs.

There's nothing inspiring about be a skinny weakling. Try lifting, faggots.

>>11069991
Why exactly?

>>11069991
beats being a fat weakling, honestly.

>>11069961
lol. fasting, as in zero calories whatsoever, or bullshit fasting like juice or master cleanse? cos the former is the most stupid thing i've ever heard, while the latter is at least harmlessly silly.

>>11070007
0 calories. Read up on fasting and ketosis. Juice fasts/master cleanses are more stupid and dangerous.

just almost passed out from sugar deficiency lmao

luckily i had some emergency bananas on deck

>>11064160
w2c left jacket?

>>11070071
Don't really understand why you're not just eating a ketogenic diet and restricted calories for a few months, but have fun.

>>11070206

I am terribly impatient.

>>11070218
I would get it if you had to attend a wedding or something next month. Otherwise, keto alone should get you where you want to be by the 4th of July. Anyway, good luck.

I ate too much today and I'm extremely tempted to take laxatives to clean myself out. Why does my ED make me so fucking illogical?

>>11070376
eat a little less tomorrow and don't worry about it.

couldn't find another pic. but this is be 1.5 years ago after batteling 5+ years of anorexia. in this pic im 1.89 and ca 50kg. before that i have been down to around 40/under 30kg. today i am about 58-60 kg still struggling, but feeling sp much better

>>11070454

Yeah, that was a bit too much, but now you're probably looking a lot better or even perfect.

eating 6oz. of corned beef as i read this thread.

>>11068445
30 lbs 6'8

>>11070152
drink OJ dude. OJ is godly.

>>11070454
You look nice but you also are way too tall for that weight.

If you were 177 cm you would be fine. I'm 49.5 kg and I look cool.

Took a caffeine pill today from Amazon. It just made me weak for a little and sleepy. Kinda lame

I was hoping for concentration and no hunger

>>11071144
Also took a laxative yesterday, it worked until today in the afternoon. That actually works to make my stomach flat

>>11071144
>>11071150
I'm eating one meal a day thanks to work lol. I'm already at the weight I like tho...

NEW THREAD: >>11071209
>>11071209
>>11071209
>>11071209
>>11071209
>>11071209

>>11065607
underrated post