/fa/ - Fashion

>>11003427
That's not terrible but really you need to get off those. You'll get worse in the short run but better in the long run.

I just ate way too much.

Is throwing it up worth it?

ive lost 15 lbs in the last 3 weeks, think ive been overweight my whole life, finally said fuck it no time to lose, going to the gym and eating 1500 cal a day now. i already feel different, heres to progress /fa/

>>11003502
Always

>>11003519
The thing is I've been trying for a while. I keep gagging but it won't come up. I even tried drinking some saltwater because a website said that would work and it hasnt

>>11003503
Good job, keep it up

I'm trying to stick to 1200cals a day but my boyfriend seems to constantly binge and I find it annoying he seems to think it's OK to constantly suggest getting pizza and shit.

>>11003497
i got like 5-6 years left in me either way senpaitachi.. i just wanna look good and fail at wearing rick because i'm too short.

>>11003526
Well at least you'll give nice blowjobs without throwing up on someone's dick

Mental illness the thread

>>11003502
how can i throw up if i live in a 1 br with my parents? i really want to start, but they are neets so, it's hard.(⌯˃̶᷄ ﹏ ˂̶᷄⌯)ﾟ
(using emoticons to avoid image limit)

>>11003526
Yeah I can never get myself to throw up

The best I get is a tiny murky blob of goopy shite and that's it

>>11003502
Of course not. Work it off or let it be.

>>11003527
i havent cut out all terrible foods, i just count calories and try to spread meals out. one day i had an entire 1200 calorie large pizza, but it was all i ate, so i was good

>>11003526
Maybe you don't have a gag reflex? Did you try sticking your finger down your throat and holding it there while you gag?

>>11003570
The same thing happened to me, I felt shit for eating the pizza but at least I didn't eat any more and did not best to drown all the extra salt

>>11003534
I love you don't go.

>>11003572
Stop being such an unhinged shitter.

>>11003572
Yes. I gag but don't throw up

>>11003585
Drink a shitton of water until you feel sick then try. It'll also help the food on the way out.

>>11003580
but, you only know me in this thread?!?!? besides i'm not really a good person at all, and i'm rather ugly too. that's my burden though. dw, you'd hate me if you knew me.

>>11003591
im sure you're great

>>11003591
But I love you anyways. My 4chan family is the only family I have and I want the best for all of you. You'll feel happy soon, or at least manage your depression better soon. I've lived with it my whole live (30 now), it never fully goes away but it does pass after the worst parts. You'll find some bf or gf or whatever you are looking for and they'll make you happy too. It hasn't happened for me but one day it will and it will for you too.

>some thing i eat,
1 cup of plain greek yogurt, mix in a teaspoon of vanilla extract, and a tsp of sugar and it tastes great. its 24 grams of protein, 140 calories, super low in sugar and no carbs, you can even mix in some fruits. i try to eat that for breakfast. if not that, ill eat 2 eggs. eating protein is important, it will fill you up the most, dont fall for the meme that dairy is wholly bad. i hope you like tuna, its really low calorie and high protein, fish in general is really good, try to eat more of it. and for dinner i eat skinless boneless chicken breasts with broccoli, plus water throughout the day. im a picky eater, hate most vegetables - but i actually like steamed broccoli.

what do you think, what other foods should i consider

This is the thinspo thread not the ana thread. Post more pics of sickly aesthetic models doing skinny person things along with your comments or GTFO

>>11003652
The way this is going mods are going to delete the thread again. And I cant blame them with people falling for all this anorexic trolling.

I noticed something recently and I'm wondering what your thoughts on it are. So about a month ago I started purging after I ate too much. i would throw up about everyother day and sometimes twice or every day if I was forced to eat something with friends/family,etc. anyways, noticed that it made my stomach kinda muscular, not like weightlifting muscular but I guess more toned and just like very soft but visible abs? So I'm wondering if purging actually strengthened my ab muscles and made them bigger/visible or just cause I got rid of excess fat that was hiding them? Is purging a convenient replacement for ab workouts?

>>11003599
being a fat, 1/10 liar isn't great senpaitachi. i'm just a super bad person in general. dw about me.i'm also a total downer who derails good threads.
>>11003605
i have no hope for a bf or gf. i'm a 1/10 at best. i'll just bring them down. i'm not like a lot of the good people here. also, dw senpaitachi! this is the thinspo! lets get like motivated to get skelly!


also to erveryone, sorry for derailing the thread, just wanted to share the ez mode pills

>>11003666
how long have you been throwing up? everyone has abs down there, and they eventually just show up at a certain % of bf

>>11003658
they have never deleted it. the thing is OPs get banned for other reasons & all ur recent posts get removed when ur banned.

>>11003652
40 caliber faggit you are. just fuckin hide the pic if it triggers you.

Hi thinspo. I'd like to get skinnier. I'm 6'2 and 143lbs, but I have relatively high body fat percentage around 7-8%. Im looking for a diet that helps me lose body fat. I'd only really like to eat one meal a day. Any suggestions would help.

>>11003714
7-8 is super low, its difficult to lose when youre there, honestly id say 8% is perfect,maybe work out a bit to be defined

>>10998490
I want to address this post and all of the posters in this thread should read it, especially those of you who have chosen to go down the hardcore restriction route (sub-1000 cal/day.)

If you are not aware that fruit is also extremely high in carbohydrates and that foods like vegetables (and beans) offer much more carbs than they do protein, YOU DO NOT KNOW ENOUGH TO RESTRICT SUCCESSFULLY. You are setting yourself up for a brutal failure.

It took me less than 3 minutes to compile the following info:

1 apple = 95 - 130 kcal., 22 - 25 g carbs, 0 - 0.5 g protein, 0 - 0.3 g fat.
1 cup (steamed) mixed vegetables = 100 kcal., 20 g carbs, 4 g protein, 2 g fat.
1 cup (steamed) brown rice = 220 - 250 kcal., 50 g carbs, 4 g protein, 2 g fat.
1/2 cup (boiled) red kidney beans = 115 kcal., 20 g carbs, 7 g protein, 0.5 g fat.

Total: 530 - 595 kcal., 112 - 115 g carbs, 15 - 15.5 g protein, 4.5 g - 4.8 g fat.

You're dealing with a diet which is approx. 85% carbohydrates, and less than 10% protein.

Regardless of your goal (to build muscle, to lose extreme amounts of weight), everyone should be keeping macronutrient ratios in mind when trying to figure out what to eat on a daily basis. If you use MFP, the app will automatically track your daily ratios underneath the "Nutrition" tab.

A good general rule of thumb is as follows: 50% carbs, 30% fat, 20% protein. If you are heavily restricting, stick to this. You'll see variants with greater carbs (for "bulking," which is basically what you're doing right now) or with greater protein.

Continued in next post. By the way, source = been heavily restricting for about 3 years, diagnosed with anorexia nervosa by school counseling center (lol), in last year of pre-med program at an Ivy.

>>11003753
tl;dr. its probably moral faggotry.

>>11003753
In my personal experience, high-protein or high-fat diets work best for restricting (1200 - 1000 cal./day.)

However, if you are sub-700 cal., you'll run into issues because protein takes more energy to digest and you don't really have energy to spare, so you'll start to feel even more like shit than you already do. Carbs are easy to find and feel good to eat. This is why you see a lot of the myproana girls (those who do the ABC diet, for example, which was mentioned in the last thread) eating exclusively stuff like apples and vegetable sushi.

HOWEVER: check out the MPA signatures sometime. You will never find an MPA poster who weighs less than 120 lbs. at 5'2", or at least, it's very rare. These women are the classic example of too dumb to restrict, and thus, they stay indefinitely at plateaus which they could easily bypass if they approached their situation with a little more thought.

Yes, the old "energy-in, energy-out" standby is completely true. What you NEED to think about is where that "energy out" is actually coming from. If you're not getting enough protein, that shit is coming straight from your muscles. You're going to lose muscle and keep fat, and your body/measurements will stagnate even as the number on the scale drops. This is how you end up with 5'3" girls with 37" hips, 20" thighs at 110 lbs. struggling to walk up stairs. Do not be these women.

As noted above, however, obviously it's difficult to eat high protein when you're dealing with sub-700 cal. This is really why I find 1000 - 1200 cal./day to be the most successful kind of restriction, but that's just me. I really can't help you if you're dedicated to MPA girl shit like the ABC diet. You really just stick yourself in the worst possible corner and then feel terrible while you watch women eating 1200 cal. a day just zip by you in terms of weight loss.

>>11003792
Read my source, idiot. I've heavily restricted for years.

>>11003793
Last thing I'll say is that I think a good place for info for women trying specifically to reach model status (Freja, Natasha, etc.) is the members-only section of the skinnygossip forums. You can click around on the open section in threads where they critique MPA-style idiocy and the bodies that result from it. The members section has diet, exercise advice from generally pretty educated perspectives. However, the membership process has recently become pretty extreme and requires you to submit pictures of your body.

>>11003753
You're not totally wrong, but that marco ratio is not great for losing weight. You should shoot for more protein.. But everyone else in this thread is retarded. It's stupid how little people in these threads actually try to educate themselve about weight loss yet are so admaent about wanting to lose it. Just eating a lot less will eventually get you there, but it's way fucking harder to do it. PSMF is such a better route to go.

People who want to lose weight effectively all need to read Lyle McDonald's PSMF. Here's a link: http://ss13.moe/uploads/rfl.pdf

This is far and away the best way to do it. He says it's a short term solution, but he's not totally right. I've been using PSFM to lose weight on and off for about 2 months now and I've gone from 220 to 190 (pic related). It takes discipline, but that shouldn't be a problem for all the sickos in this thread that are so obsesed with weight loss that they purge.

Read it you will have the perfect path to losing weight effectively without totally hating yourself and without looking like a skinnyfat dumbass.This kid here is another example of someone who did it and killed it. http://forum.bodybuilding.com/showthread.php?t=160759021.. (You won't look like him at the end of it if you don't want to. Don't lift if you want to have a skinny, fashionable build.)

>>11003853
>>11003793
didn't see this post, you know what you're talking about. Disregard what I said about macro ratios.

>>11003861
>>11003793
well don't disregard it exactly. YOu can survive pretty easily on a sub-600 kcal diet if you're eating a lot of protein like the PSMF recommends and you're taking the suggested dupplements. I spent the last 2 weeks at 560 kcal and I am fine.

i-if i dont eat will i get skinny?

captcha: select all the food

>>11003887
your man tits will sag

>>11003894
how do i anorexia properly then

>>11003903
You don't "anorexia properly". Anorexia can't be done properly. You loose weight to get skinny.

>>11003905
booooring

>>11003926
Then you should do it the /fa way. Have you seen how great /fa posters look in that group photo?
Plus it seems vomiting after a meal gives you great abs. /fit is going nuts.

>tfw used to be 90kg (5'10)
>tfw now <70kg

probs aiming for 65kg since google tells me thats my idea weight

were all gonna make it senpai

>>11003502
>>11003519
dont encourage purging you absolute fucking moron

never start purging it is a fucking black hole vacuum of bullshit and it never stops so dont start

>>11004622
Dude chill, as long as someone has self control then they should be fine. Like I said earlier, it's only good when you're forced to eat, wether it's cause of eating with parents or gf/bf and you don't want not eat cause you will seem suspicious...

>>11003502
pleaseeee don't it just makes your teeth look like shit and your breath stink. your body absorbs calories pretty quickly so purging is like.... just totally not worth it.

>>11003605
Hate to be a shitter, but depression totally goes away once you become successful. Happiness is for pusses, you need to get satisfied, chum.

>>11004639
chances are if they had self-control they wouldnt be considering purging
>>11004639
yeah, because excusing yourself to Pray to the Porcelain God is way less suspicious than not eating

>>11003431
What should i do? I lost so much weight and i was happy, but after i reached my goal of 60kg i couldn't stop eating anymore, because it seems to be the only nice thing in the world. I ate over 5000 Calories yesterday - should i just kill myself?
I'm 186cm (~6' 1") and almost 64kg (141lb) again.

I got to 19.5 BMI and think I look good, how do I see myself as fat so I can start losing weight again.

>>11005766
Never let reality stand in your way anon!

>>11005766
let us roast you

>>11005712
what app is that

>>11005712
Okay well you're obviously going to need to get back on the program and diet back down to 60kg. When you get to 60kg, then eat your TDEE -250kcal rather than maintenance. It's always better to eat a bit under TDEE after you reach your goal so you don't head in the wrong direction. Then after a few months of TDEE - 250kcal go to TDEE (you'll probably weigh like 59kg then) but really monitor yourself after. If you reach 60kg again, then do TDEE - 250 until back to 59.

>>11005789
withings healthmate

>>11005790
Every site says something different about my TDEE, so it's not so easy to calculate it and it is probably faster and easier than eating just a little. I only managed to do that for 3 days once, but i'll hope i can do it for at least a week for now (even though i won't lose that much in a week)...

>>11005803
Well you know if you've been using TDEE - 500kcal for a while, and losing 1#/week, that you are correct. If you've been eating what you think is TDEE - 500kcal but losing more, then obviously you are eating less.

After a few weeks of eating some calorie number you'll have an idea of how accurate your TDEE is because you'll know how much you've been losing.

>>11005830
Well i lost about 1kg in a week, when my goal was 1300 Calories per day, i had to force myself to exercise a lot when i ate more than that and i really hate that.

>>11003903
Just eat less. It's easy af. If you're too coward & lack will to power then eat your midday meal and 1/2 dinner, fuck breakfast always. breakfasts are for dads & moms.

If you have an amazing will to power and self-control like an über human you will just eat midday meal or only dinner with your friends.

I only dinner with my friends when I go out which is almost daily and the days I don't I just eat mid-day meal. I'm 49-50 kg 177 cm tall. I fuckin love being skinny, you literally feel the freedom of movement & feel /fa/bulous.

>>11004421
yeah you bet I'll do what I want! Your opinion a shit!

the /fa/ way is the independent way, free and wild.

Does anyone else here likes the Skeleton Queen (Eugenia Cooney) unironically. I think she is one of the most based camwhores on the internet atm because she doesn't gives a fuck. She likes it so she rocks it like the based queen of skeletons she is.

>>11005939
No she's a true roastie. That vagina looks like a bane mask.

I hope I take a shit today. Been like four days. I hate that.

>>11005974
wuld still bang. imagine moving her around in bed, hnnng.

I bet she likes bondage.

>>11006096
hahahah what. go poop anon also youre cleaner if u shit less often.

>>11006116
I sort of have to, and I tried an hour ago, but it didn't want to to budge. I'll try and eat more fiber today and maybe tomorrow morning get a hot shit out.

Fuckin' brutal because when I don't shit for a while I weigh more.

>>11006111
she probably is into some fucked up shit. I'd tie her up for a a weekend and not feed her and get her really really hungry, then I'd let her eat my cum and watch her suck it up like the starving cum dumpster she is. What about you, senpai?

>>11006137
lol Umaru has great facial expressions holy shit.

I love choking, licking nipples, dick slapping, bdsm & always topping. I would do those in a softer to hardcore order!

acutally a threesome with you would be more fun & /fa/shionable.

>>11003666
>I'm wondering if purging actually strengthened my ab muscles and made them bigger/visible
Your post is momscience af, you only get abs from reducing your body fat percentage

>>11006238
That and dehydration from puking kek

>>11003793
how many grams of protein per pound of body weight or lbm is sufficient would you say?

>>11006397
One gram per kilo of bodyweight, or in other words half a gram for every pound. It's not too hard or expensive unless you're really big (in which case it could become expensive).

I mean if you're like 70 kilos, 70 grams of protein comes from a few portions of chicken and cottage cheese over the day.

Then just make sure you don't eat sugar, candy, white bread etc., just get your carbs from veggies like salad, tomato, cucumbers. Drink water, and stay at 1000-1200kcal per day.

That's it, no need to buy thousand page guides or fitness programs. You will retain muscle mass and start dropping body fat. If, and only if, you have the willpower to stick to this.

Note that you can eat fats while restricting. Fats are good for you just like protein. Simple carbs however are a no-go. Like the above poster said, carbs feel good to eat and can be addictive.
Most people can't give them up, and stay chubby or fat for life. It's a willpower issue.

>>11006166
um thats gay dude what the heck

GO PESCATARIAN!!!

>>11006484
go vegan unless you're interested in ingesting fish poison for the rest of your short life

>>11006455
Not if we pretend! Sharing is for friends anon~

You can get the mouth and I get the pussy or vice versa.

>>11006516
Sushi is master race /thin/spo dinner. When I'm with my friends and they want to dinner together I always suggest Sushi like a motherfucker.

These decisions have kept me skinny for all my life.

>>11006547
oh i can share that sounds ok : )

or u could just be the girl in the threesome :)

I feel fat. Trying to take an aesthetic picture just made it worse

>>11006669
Nice collarbone.

>>11006669
is it ok if you are male and have a body that looks like this

>>11006684
Thanks
>>11006694
Considering my boobs aren't visible in this pic I would say yes

>>11006669
nah yr alright dw

>>11006669
any more

>>11006791
Sure

>>11006798
yikes delete this

>>11006798
smile for us bby

>>11006798
wanna get married.

>>11006822
I'm not good at smiling, it makes me look awkward

>>11006835
Lol I didn't post this. Here's a smile

>>11006835
im glad i dont look like you.

>>11006849
you have a nice smile

>>11006849
>>11006835
gtfo roasties youre not welcome here

>>11006849
no point in posting your face all over the board, this isn't /comfortinginsecurepeople/

>>11006669
You look amazing. You remind me of pic related with your jaw structure.

>>11006927
>those armpits

MENTAL ILLNESS

>>11006849
>>11006835
>>11006798
>>11006669
Liz, everyone still thinks you're underage trash, please leave before your soc lewds are posted

>>11006954
anorexia is just what the jews (psychologists/psychiatrists) call it so they can feel good about being hamplanets and sell obscene amounts of processed and sugary foods.

i call it being thin. a bmi of 18 isn't even underweight.

Unhealthy weight has become the normal weight and people confuse normal with ideal. Thus, anyone that's a healthy weight is "under the normal weight" and therefore too skinny by the standards of lazy fatasses.

>>11006960
She has lewds? Post pls

>>11006969
A bunch from soc, but she's 15 its cp

>>11006969
^

>>11006941
i find it very sexy

>>11006977
She's 18 asshole

>>11006927

>>11006798
Stop posting just to fish for attention. It's been one week or something since you continously post yourself in here. Pls go

>>11006991
she's a qt, y u bully?

i'm curious what she looks like in underwear, since this is a thinspo thread. most of these photos are unrelated to the thread with exception of maybe the first one.

>>11006981
No. She was a soc regular. She claimed to be of age. She confirmed being 15 before she left the board for good, something about someone she knew recognized her pics and she feared IRL repercussions or something. There's an archived thread about it but I don't have the link for it. The neck beards idolized her on that board and 90% of the board hated her. She is an enormous attention whore, as you can see.

>>11007009
I have the pic of her in panties and bra with tongue out. Should I post?

>>11007020
Yeah, as long as no nipples or vag are visible it's all good.

>>11006664
I can play both roles very well because of androgyny. But I always top, always. I refuse to be a sub, maybe power bottom... maybe.

But I would try to get both the Skeleton queen (or whatever other female is there) and you super exhausted and sexually destroyed. Sex isn't sex without bdsm.

>>11007025
I just want to cuddle with a skelle queen and talk about how we aren't going to eat the food in the fridge

>>11007022
Okay, let me look through my Dropbox one sec

>>11006977
She can post them elsewere... like a chan from the deepweb or something.

Or she can at least censor them minimally in paint minimally and we can use our imagination. Also wth underwear exists.

lots of things could be done!!

>>11007039
They aren't nude, just lewd.

>>11007038
Thanks m8

>>11007037
I'm in (my opinion) my perfect weight 109.1288 lbs 5.80709 ft.

I would tie you up and you would watch while I eat whatever I please!

>>11006982

>>11006849
Stop fishing here for compliments u dumb slut, I see u everywhere
>>11006798
>>11006669
>>11006835

>>11007070
u sound cute : )

>>11007121
Where else she has tried? and why she doesn't learns instead of attention whoring. I mean... posting bodies is perfectly valid ITT.

Faces maybe if you went from a radical weight to /thin/spo as in a custom ms paint made "before & after" because there is a difference, your face will look more aesthetic when skinny if your bone structure is cute.

>>11007144
Well thanks anon I always wanted to try a threesome. That would be pretty fun.

2008-2009 era /fa/ tripfag

>>11007145
She is posting her face in every thread where she finds an excuse for it. And then she replies every reply she gets with another pic of herself. While she isnt even that skinny nor very beautiful.

>>11007183
I like Scandinavian-esque ppl, she has those kind of fair/bright genes, she is pretty. But yeah for attention whoring your face often we got the groups & chats... That's where people can know each other in the community, nobody should derail the thread often to feed his/her egoism. Try to not disturb the peace & chillness of the /thin/spo threads /fa/ms, please.

>>11007154
1 day anon, 1 day :' )

>>11003853
This niggas body gives me anxiety it's so ugly

>>11007310
I don't get why they don't shave... body hair has always looked disgusting as fuck.

Good thing I'm naturally hairless in most of my body, except head of course. The only thing that grows is pubes and I always get rid of them asap, body hair is disgusting!

>>11007393
My gf got mad when I shaved my chest, and just likes my pubes clean and close but not completely gone.

I guess it just varies from person to person

>>11003556
living in a 1 bedroom house with neet parents?? wtf tell me more

>>11006835
Et looking motherfucker

>>11006849
>that
>thin

Where can I see some high test action. Fuck this low test thread

>>11008450

>>11006835

Knew I'd seen those eyes before

>>11007177
got checked
trips

>>11003431
Slept all Sunday because I stayed up all Saturday and just ate cereal. Feels damn good.

>>11003502
Purging actually only gets rid of 1/3 of the calories consumed, which is why bulimics' weight tends to fluctuate instead of just decrease. Throwing up isn't worth it. Work out a bit for today, but in the future just watch what you eat. One cheat day isn't going to make you gain 20 pounds. You'll be fine.

>>11009453
>not appreciating a 33% decrease

>>11009453
I have a massive disgusting cheat day once a week and I still either lose weight or remain stable. I mean massive. Whatever you're picturing isn't enough. All the bad foods. Fucking papa johns and McDonald's for chrissake
Rest of the week is all black coffee, cigarettes, spinach and Greek yogurt tho.
Also, go running 4 times a week. Don't need more than 20mins but do it on an empty stomach first thing in the morning and go hard. Maybe have a cup of black coffee and water before to get the blood flowing

do you guys just not eat much to stay skinny or do you work out much?

>>11009622
I substract -500 kcal from my TDEE and do some cardio everyday.

>>11009622
distract yourself a lot with whatever you like doing: producing music, editing videos, making a .gif, playing a video game, learn something, etc.

if you want to skip a whole day of eating (I usually do this the Sundays) do the distraction thing on Saturday and stay awake all night hang out with friends have Sushi for dinner, get home to play videogames or make progress with something you like (If you aren't getting entertained enough & feel like snacking try air popped popcorn, it's low calories) keep doing these things till Sunday morning. Done? Sleep all Sunday.

Congrats you skipped a whole day of eating. Looking good!

im 5ft 5 and currently weigh 126lbs (aiming for 110)

i do 20 minutes of circuit training 3 times a week and eat 1200cal a day, will this be enough? i was thinking of adding 2 days of intermittent fasting too

>>11009655
>>11009657
i really should cut out im at my heaviest i've been due to comfort eating i've beaten my depression so i guess it's time to get skinny again

>>11009661
I'm in (my opinion) my perfect weight 109.1288 lbs 5'10 ft.

I do not intend to drop weight anymore but this is what I said above about distraction & getting entertained learning things or beating games. Is what usually happens in my weekend late nights after hanging out with friends.

>>11009671
It will be easy don't worry, the key in my experience is just ingesting less calories. That's what makes the most sense as well. duh.

>>11009674
cheers, i could really do with trying to learn my uni work anyway!

>>11009674
yeah i'll just have to get back into a routine of eating less

>500 calorie a day diet
>150 calories left
>6 hours left in my day

What do I eat family

>>11009453
Depends what you eat. Carbs and sugar start getting absorbed right in the mouth, but fat and protein can be relatively successfully purged.

>>11009695
nothing. sleep.

>>11009695
cottage cheese is always good - low cal, tastes good, high protein
or a banana

are you guys just NEET that do these diets? how do you even function

>>11009781
atm I'm NEET hunting for jobs.

>this board

as someone who has tried all this shit it's futile. of course being skinny can be aesthetically pleasing but so is being even slightly built. i mean fair enough if you're trying to lose weight because you're fat but i know most of you are skinny already. i mean look at rick ffs, if you're so skinny bc you never eat anything you'll be weak and look like a skeleton wearing designer clothes, which looks ridiculous. jesus just eat enough to sustain yourself and take up running, eating disorders aren't something you want no matter how glamorous they seem. what the fuck has this board become

>>11010067
so much this. ottermode best mode

>>11006096
>>11006111

A healthy intestine means you have to poop at least three times per day.

I'm thinking of getting into a pescatarian diet for better self control and healthier lifestyle. Is anybody here a vegetarian? If so, has your weight changed in any significant amount?

>>11010337
vegetarian has nothing to do with losing weight or being healthier

>>11009444
That looks awful. Their every flaw is accentuated by just how underweight they are.

>>11010419
talk shit post fit. lets see if you do it better fuccboi.

>>11010067
>>11010304
>in your opinion

>>11010429
well, your opinion is shit, deal with it

>>11010337
Eliminating anything from your diet will make you watch what you eat more. I'm vegan and lost some weight when I first made the change but you can also lose weight while eating meat since protein has less calories than carbs (which you'll probably start eating instead) and is also more filling.

>>11010424
Don't make me bash you fag. Know your place.

i've been eating 500-800 calories a day and i'm starting to feel lightheaded/irritable/fatigued. i know if i eat more i'll feel better physically but i'll hate myself and i won't lose as much (about 0.8lbs a day on average). pls help /fa/m i dont want to be fat anymore

>>11010337
i've been vegetarian since i was 2 years old because my body can't handle digesting meat and i honestly wish i wasn't because of how low-calorie and high-protein certain meats (chicken, etc) are

>>11010494
how much do u weigh

>>11010506
120ish

>>11010494
You are starving yourself and it's negatively affecting the quality of your life. And I might add while you are actively trying to actually improve said quality by loosing weight.
Take it slower. There is little difference being fat and miserable and being starved and miserable.

>>11005939
How do her legs even hold her up? Bitch Looks like a holocaust survivor

>>11005939
I do. She's the sweetest girl of all time

I also like how her style is so ridiculous, but she's just herself about it.

>>11010494
Eat healthy instead of eating that little anon. You'll still lose weight. Start excersizing.

Don't fall for the /fa/ anorexia meme, it's unhealthy as fuck and you'll regret it. You can be thin and healthy, don't fuck up your body.

>>11010067
Ehh it doesn't matter. There may be one or two posters here who legitimately have a disorder, but they had it before these threads, and they will after these threads. If browsing MPA has taught me anything, it's that fatties and desperate bikini season skinnyfat girls can't give themselves anorexia no matter how hard they try.

This thread is sad for sure but I think developing anorexia is something that just happens, it's not something you can make happen. It's like trying to give yourself OCD because you saw someone attractive on a forum do it.

If you don't already have an ED, just eat 1200 cals + exercise. Don't be a retard. <1000 cals will send you straight into binge/restrict cycles with optional purging (aka EDNOS).

>>11010494
if you have to keep track of your calories to stay thin I would just stop, the thin life isn't for you. sorry :)

Has anybody tried ephedrine? I've heard that it helps to reduce the appetite

>>11010467
>didnt post fit
>is a bitch

>tfw the golden age is skinny models is over

>>11003625
Only non retarded self starver dumbass

>>11010675

I've tried it for a few days and it just didn't agree with my body. Made me feel dizzy and really light headed.

Is it possible to loss a skinny fat body by just not eating much and drinking a lot of water? Or will it make it worse?

>>11011120
Yes.
Being tall and having a nice frame helps a lot. Quite a few male models are pretty skinnyfat, they just have wide shoulders, narrow hips and long torsos, so it doesn't look so bad.

do you /fa/gs treat yourselves/have cheat days?

tomorrow is my birthday so i thought i wouldnt be as strict with myself in the days leading up but the guilt is overwhelming and i went sort of crazy at the gym to make up for it.
i guess i'm just sort of worried that i cant turn this weight-loss mindset "off" and enjoy my birthday :c

>>11011429
I don't think it's a big deal if you want to have a bit extra on your birthday, but I wouldn't go nuts just because your mum ripped her vagina that day.

>>11011485
i mean thats what i was thinking, but seeing my net calories go over 1000 ruins the whole idea of "treating yourself" to me, i feel miserable instead of ... whatever else it is im supposed to be feeling.

makes me wonder if i'm >in too deep

>>11010592
>I also like how her style is so ridiculous, but she's just herself about it.

That's the attitude dude. Thats the way of /fa/, you need to realize how you want to look AND DO IT. Give middle finger to anyone who judges, do your shit and be happy forever.

>>11011507
If you are so obsessed with weight loss that you are in a thinspiration thread, you are probably in too deep. But, at least you're not fat.

My experience with having a 'cheat day' is not to go too crazy. If you are used to eating 1000kcal per day, and then all the sudden eating 3000kcal, you are going to be so so sick. You'll feel terrible. If you are used to eating 1000kcal, and eat your normal amounts and then have a big dinner and booze with friends, your stomach will only let you eat maybe 2000kcal. You'll just be too full.

So I'd say have a cheat day, but do it with reasonable food, and not something that is so off what you normally eat that you'll get sick.

I'm currently 6'1, about 235lbs and I'm starting to count calories and jog evenings. Kind of a larger build but I need to get thin. I'm thinking of going for the cheap meal options of minute rice, Sam's club canned chicken, and frozen veggies. Will probably just try to eat this two times a day and then drink coffee to stave off hunger. Any suggestions? Thx

>>11011536
I don't think it matters much what you eat as long as you monitor your calories and stay in deficit. The main thing that strikes me about the food you listed is they will be loaded in sodium so you'll gain a bunch of water weight, but that will come off when you stop eating that shit.

>>11011536
i eat boneless skinless chicken breasts, - bake at 400 for 40 mins, add some salt pepper and seasoniing, steam brocoloi. its a great dish thats filling. drink lots of water, try to lift weights, running is okay but you burn very little in 30 mins of walking

>>11011555
Is there a way to counteract the sodium in said food? Perhaps drinking a lot of water or exercising?

>>11011555
trips don't lie.

less calories = more /fa/

honestly it's pretty much common sense, the less you consume the less fat you're going to be. self control is all you need and there are tons of ways to have self control.

>>11011566
Well, you can look for low sodium when you pick out the packaged stuff and just kind of be aware of it. The weight gain from sodium is temporary, but, just don't freak out if you eat all processed food and, despite eating below TDEE, don't see weight loss right away.

>>11011570
Got any tried self-control methods ? I used to leave for classes without a debit card so I wouldn't buy takeout food but it seems a bit drastic. Like I'm a little leery about telling myself not to eat since my brother got an eating disorder and dropped 70lbs.

I feel embarrassed; I got clammy skin and shakes and realized I had low blood sugar. Drank some orange juice and I feel much better.

Do you guys ever feel like that? How do you prevent it?

>>11011779
by not starving myself

Does chewing gum actually make you loss chin fat?

>>11011787
I had eggs for breakfast, then tomatoes and a donut for lunch (a donut because I was getting dizzy). That should be enough sugar, dontcha think?

>>11011588
Just be smart. Yes, leave your debit card since you can't trust yourself (holy shit the lack of will).

Just carry around MINIMAL money. Just for the fuckin bus or just for a water bottle.

Also stop drinking soda, it's not a big deal like fast food but at least with water your skin will be more free of pimples.

Do this as well works 100%:>>11009657

The day skipping technique is comfy af you sleep for like 20-24+ hours. Therefore skipping all the meals of that day without feeling like you need them the day tomorrow, you can go on your day casually but also eat casually as if you haven't skipped a day (usually for me the hunger of the previous day doesn't carries over, if I'm asleep instead of eating my body doesn't register the hunger of the asleep hours, it just bypasses them).

>>11011796
You're doing OK. That anon is a fat shill "pls be healthy! ur sick!" fuckboy who always talks shit but never posts fit.

You're doing alright. Your levels of sugar were low & you need more sleep that's it. Drink more OJ, OJ is a fuckin miracle & sleep more.

blood draw anon has another blood draw tomorrow morning because she was too dehydrated last time and they couldn't get blood

i've had 300 calories today and for some reason i'm feeling so so apprehensive about eating any more, but i KNOW i have to

what should i eat, guys?

>>11011922
I always make myself an egg sandwich on an English muffin. Nit too many calories and it fills you up nicely. Also has protein and stuff

>>11011922
why do you need a blood draw? fuck that. sleep.

>>11003616
sauce?

>>11011951
college is requiring it
if i can show my nutrition is okay, they'll ease up on all this monitoring which'll be great

>>11011927
i don't have english muffins or bread but maybe i can go to the campus store and get some pita and hummus or a protein pack w/fruit and cheese
i just really don't want to eat more because i feel like a fucking cow

>>11011972
No offense but are you dumb? It's a good idea to eat sufficient calories the day before just so you don't pass out and completely give yourself away, but eating 300 cals a day for weeks/months and then upping it for ONE DAY before a blood draw isn't going to improve your bloodwork at all. Just like fasting one day isn't going to cause you to go deficient in vitamins if you otherwise have a solid diet.

If you have been neglecting your vitamin D, Iron, protein, and other vitamins, it'll show on your test even if you eat 6000 calories today.

>>11011998
i'm not dumb, i just have blood draws so frequently i'd never be able to restrict
my last blood test, i only came up as dehydrated with a slightly slightly low thyroid, so my body is hanging the fuck in there.

If I saw a dog as skinny as some of these bitches, I would beat the shit outta whoever was starving the poor thing. I am not trying to say that using discipline to be very skinny is wrong, but in the grand scheme of things it sure fascinates me how bizarre us human beings are.

>>11009695
pickles

Lost 15 pounds, was fat all my life, decided it was time to become effay, already feel and look better its amazing

Everything I've looked at (BMR, TDEE, etc) says I should be eating about 1400 calories a day to maintain my weight, (I'm a really short, young female who does nothing but sit at school and do art at home) and about 1000-1200 a day to lose weight, but I feel like an absolute sack of shit if I eat any more than 800. I'm happier if I eat even less (I try to hover around 500 a day). I know I can and should eat more, but I can't bring myself to do it. Every calorie I log I feel worse and worse, but if I don't count calories I don't lose weight. I'm losing really rapidly and it's making me really happy, but I hate the feeling of self-loathing I get when I do eat. Is this normal or do I have to see a therapist or some shit?

Is 1400 calories per day good?

>>11004639
you talk like some addict

>>11011972
im actually more curious about why your college requires you to get (regular?) blood draws.

>>11012382
Gz anon!

>>11012685
Man, stop worrying about useless shit. I got the same problem: eating under 800, most of the time just 500 and felt really guilty for taking that last bite of that veggie.
But in the end try to think about it in a logical way: as long as you are not eating sugar or other junk food, you're staying on veggies, proteins or whatever healthy food, you shouldn't worry. At the end of the day you did a kcal deficit and stayed under. Stop feeling bad. You will lose weight in few months even if you don't see it.
What did the trick for me was buying a scale, lol. Everytime I'd panik, I scaled myself that reminded me I didn't put on fat.

>>11012813
For a lot of people it is. Depends on your height.

>>11012813
Depends on your weight.
1200 is more reasonable.

>>11011555
Deficit is not the only thing that matters. It also matters what you eat.

Yes, you can eat 800kcal of Snickers every day and lose weight. But you will looks skinnyfat even below 50 kg / 100 pounds because now you've also lost what little muscle mass you had left.

It's much smarter to drop body fat by consuming lean protein and veggies than just 'eating whatever' and staying within your calorie limit.

Remember you want to get rid of fat, not healthy muscle mass.

>>11012813
I'm 5'7, 110lbs, F, for me 1400 cal is maintenance. If you were my size but a male, add an extra 200 for maintenance.

It scales with your size. For example if you were huge (like 6'4 and 250lbs) you would need to eat like 2200 a day just to maintain your body functions.

The smaller you are the smaller amount of energy you require. Gender doesn't matter very much but there is a slight 'calorie premium' for males.

Well, it's been a year since I started. I took a break in the middle, but, I'm down 55-lbs. 216 to 161. I'm 5' 10" so hardly skelle, but that's not really my goal (my goal is like moderately thin, maybe 140lbs).

I've really slowed down these past few weeks, been more hungry, been having a beer at night which is a wasted 150kcal (if I cut that out, I'd drop another pound every 24 days). So right now losing like 1lbs/10 days which isn't great but at least is still progress.

I'm hoping by end of April to be 155-lbs.

Sorry for the blog post.

>>11011972
motherfuckers not letting you do what you want. meanwhile landwhales get away with it.

>>11013137
she's a dumb jew attention whore with borderline personality disorder. ignore her

>>11013252
Is that the blonde /soc/ girl seeking fuckboys? she is desperate af.

>>11013268
no it's the linebacker shoulder girl with the cutting scars that posts constantly about if she can not eat and still pass her nutrition tests or whatever other bullshit drama she has in her dependent life

>>11013286
dude at least he isn't camwhoring 24/7. like the /soc/ one.

also she will pass those nutrition tests easily, then she can do whatever the fuck she wants, how it should be.

>>11006979
Disgusting

So where can I get a definitive answer, backed up by science, to how much calories I should eat if I want to lose 1kg a week?

>>11013640
>lose 1kg a week

have you considered amputation?

>>11013640
to lose a pound (about half a kg) a week you have to eat at a 3500 calorie deficit in the whole week. 3500/7 is 500, so you should eat at a 500 calorie deficit every day. (TDEE - 500 = how much you should eat to lose 1lb a week). double that and eat at a 1000 calorie deficit every day and you'll lose 2lbs, about 1kg, a week.

>tfw you haven't eaten 1200 calories in the last week

>>11013828
London

>>11013828
lol what happened to you

how much does a night of drinking fuck up your weight?

lets say pitchers of mixed gin and juice

>>11013908

Gin and juice? You're sick.

>>11013878
blood test @ doctor
got results and called me back in
checked me into er bc of low potassium i think
rip

>>11013936
Should have ate a banana

>>11013937
>tfw no banana

>>11013936
do they know it is because you are a qt3.14proana?

Advice for the femanons: restrict as much as you want but for the love of god get your fucking iron,its important.

I dated 2 girls that were ana, the only real problem I had with it was for some reason both of them had serious issues with getting wet enough for sex. I eventually broke up with both of th m due to frustration with that problem.
So ladies, if you want to have a stable and successful relationship, don't get anorexic enough that it ruins sex for the guy

>>11014122
Why?

>>11014217
im a vegan (yeah i know) since 2 years and all that time i've also been restricting.And now my periods are longer,more painful and more heavy,and i got acne because the hormones get all unbalanced.
eat some tuna or spinach with a cup of lemonade or orange juice and save yourself all this shit.i wouldnt wish on anybody an 8-day period.

Do any of you suffer from anorexia?

>>11006927

I know this bitch. std cumbucket with a heroin addiction.

>>11014152
Nigga just use lube.

>>11014322
ya
20yo m, 5'9"
110lbs today

>>11014293
Due to BE issues I've been on a period for the past month and a half but yeah, I figured it must have been related to that

>>11014452
*BC/ birth control

>>11014452
What is BE?
i've been on a period since 17 days now.

>>11014458
Sorry i read that after posting.
Did you go to the doctor? isnt it dangerous to be bleeding that much time?

>>11014481
Yeah it's this implant in my arm. I'd go for a month or so with no period then have one for weeks. I've tried 3 different types both controlled pill on top of it to try and fix it but no luck.

I go for checkups often but it doesn't seem to affect me too badly. I'm just gonna get a coil fitted instead, fuck this implant

>>11014293
Kek you dumbass

>>11014540
Well stop having sex before marriage you slut, problem solved

>>11003853
huur let's follow a starvation diet that kicks you into ketosis that is hard as fuck to follow and that many people end up gaining weight from..
if you want to drastically loose weight do what that fat magician guy did and stick to a plantbased mealplan.

>only 180kcals remaining
>have to meet dad for dinner
wot do?

>>11014540
Oh,alright.Last question.Do you still have sex when youre on one of those long periods?

>>11013936
FUCK! The dream is dead! You let this happen! You conformed to their standards you became a cuck!

>>11014293
OJ is best drink.

>>11014450
dude I'm 22 5'10 109 lbs and I don't even consider myself anorexic. You're just a pussy.

also I ate sushi for dinenr + Carl's Jr for mid day meal yesterday.

Hurr dirr, /fit/ fags are dumbasses. "Anorexia" is waaaaaay lower. You're not even close.

AND even then there is people like Eugenia Coorey that just deal with it because they like it. They don't have low pressure or anything like that, they're just super skinny.

undressed today
noticed my thigh gap is almost gone after a week of skiing

one large purge later :)

how to not have thunder thighs?

>>11014749
i dont plan on stopping any time soon familia
haven't eaten since saturday except for black coffee & cigarettes

>>11014767
stop being rich, then you won't be able to ski

blood draw anon back at it again
you all love me so much, i know

it went fine i think but to make sure i wasn't going to pass out after the blood draw, this morning i had:

a luna bar (190)
a fruit cup (50)
and pretzels + peanut butter

now i (being dumb) didn't track the pretzels / peanut butter, but i feel like i hit 500 from it (never know, but just to be safe). now i want to fast until 8:15 tomorrow morning. Should i bite the bullet and have some veggies tonight, or should I power the fuck through?

>>11014872
Post a pic. How skelle are you?

>>11014814
eat something but just so you don't go too over the edge. Something lowfats then sleep a lot..

>>11010419
What flaws?
>being this insecure.
>>11010467

>>11003853

Holy shit man. Which is the before and which is the after?

>skinnyfat dumbass

you are literally the definition of skinny fat

>>11014880
i will not sink as low as the other girl

i'm 5'5", bmi 17.9 rn i think
not gr8

>>11015028
>not wanting to end up in the hospital on an IV
Seems like a good idea. BMIs around 18 look good desu

>>11015138
she looks great but she made the rookie mistake of not enough veggies bruv
i've gotten to the 17.9 bmi eating 500 cals of veggies a day and my labs are normal other than being dehydrated and a slightly low thyroid

>>11013908
the good after drinking is wut fucks you up. dw about the drank.

>>11015149
Dehydrated you can fix with some water and salt senpai

check me. am i getting near the skinnyfat range?

6'1" for reference

(please lord let the image rotation not be fucked up)

Guys I'm a chef, I love to eat, but i need to lose weight.

what fucking do?

>>11015325
You're perfect. You don't have skinnyfat either

>>11015332
aw shucks thanks, family

>>11015325
bro you look great

I was anorexic as a teen and got really thin, then fat again when I ate normally and my metabolism was crap. Now I'm thin/fit again due to going hard at the gym/trail running/hiking/swimming and eating clean, balanced food ~200 cals below my TDEE. Plus cheat days every weekend. Y'all are just fucking yourselves over in the long run if you lose it fast and unhealthily.

>>11015325
what a qt omg

>>11015325
Here, ladies and gentleman, the body of a boy who has never once in his life had to perform any sort of useful mechanic. The embodiment of a lifetime of zero productivity.

Congrats on being a skelly manlet

>>11012994
Gender matters an enormous amount because men will naturally cultivate more lean mass and will do so faster/more easily. This dramatically increases the BMR and TDEE of the individual.

>>11012685
I recommend protein shakes since they go down fast and you don't "notice" the calories especially if you think of it as something that will HELP you lose weight. You need to eat enough or you will fuck yourself up. Your body will go into starvation mode, your weight loss will slow down, and eventually you will either gain it back by eating normally (at least more than 800cals/day...), or you will be hospitalized for starvation. Seeing a therapist isn't a bad idea.

>>11014122
I haven't had my period in 6 months. Do I need more iron? Also should I go to the doctor

>>11015461
i lost my period in December which is fine with me
i watched Carrie for the first time yesterday and had a nightmare that I got my period after.

>>11015461
>>11015463

yeeeah girl, RN here, obvs can't dx u, but absence of normal menstruation can be a symptom or sign of A LOT of bad shit and if it's prolonged it can compromise your fertility in the future.

>>11015410
>>11015389
>>11015332
ur all nice

>>11015416
ur not nice and u assume things and called me names, but i still love u bb

>>11015474
fuck :( I didn't lose it for this long when I was eating basically nothing, but now I eat what feels like enough, feel healthy, just exercise hard. OK I will make a doctor's appt.

>>11015325
Nice. Don't lift. Ever. You're great as you are.

Consider modeling for slp.

>>11015416
Talk shit post fit. Jealous bitch.

>>11015416

>>11015553
you're nice but i didn't pay attention to diet or my skin routine for a while so i have scars on my cheeks.

actual acne stopped but i just got a break out around my fucking mouth i'm so mad. i think its cos i just got to a dry place after living in humidity for a couple months.

>>11015583
acne scars aren't that bad, anon. infact they're kind of hot, paired w/ a body like yours

>>11015602
maybe.

but i gotta fix this acne around my mouth. look like i have herpes. i hadn't eaten sugar in 2 months and I broke a couple days ago and ate a bunch of cookies my friend baked. why must tasty things make me look gross?

i'm gonna go make some pasta with tofu sausage. goodnight /fa/ you were actually nice today

>>11008450

>5'10, ~155 lbs
>'chicken legs' and scrawny arms
>face isn't fat but isn't gaunt either
>definitely fat in the abdomen area, but not to an extreme degree; sometimes shows through my shirts; ex-gf wasn't a huge fan of my abs/lack thereof, but it wasn't a deal breaker (I broke up with her)

Trying to figure out what to do. I think I've always had a decent amount of chubbiness in my belly. I'm an extremely anxious/neurotic person so I'm guessing that that plays a role. Advice would nice. Live in a college town so my diet consists mostly of shit like Chipotle, Chick-Fil-A, Raising Cane's, Subway, etc. How do I find healthy food in a college town? It's surprisingly hard to find good food in general it seems.

>>11015716
stop eating it worked for me
when you end up thinner than 99% of the sorority sluts its worth it fa.m

>>11015716
buy groceries and cook. its easy, healthier, and cheaper.

learn a couple basic recipes and then just start playing around on top of the basics and you'll be making tasty grub in no time.

in college i would invite homies to my dorm for some food i cooked since i usually made a little extra. if you cook good grub you'll probably have extra. and nice not-shitty meal plan food will earn you some cool points.

>>11015755
don't not eat dude

that does bad shit to your mind and body

>>11015325
perfect

>>11015325
You don't belong in this thread you fat fuck

>>11013828
>>11015325
>>11006849
qts

also the only people who seem to have posted themselves

>>11015970
not the guy you're mad at, but you got pics to back up that salt?

>>11014593
One day won't fuck you up too bad. Learn from your mistakes and try not to let it happen again

Bump limit reached...

NEW THREAD:
>>11016643
>>11016643
>>11016643
>>11016643
>>11016643

>>11015329
Throw up everything you eat

>>11014608
Very rarely, it feels different to normal sex
Neither of us have a particularly high sex drive but I love giving head so it works out