/fa/ - Fashion

>>10133975
You're the only one that's delusional fucktard.

No contributions to a thinspo thread? This board is an extension of /fit/, /r9k/ and /soc/.

How to become thin? I am trying to lose about 30 lbs here. What are some good diet tips? Foods/ways to suppress appetite as much as possible?

5'8 with 68kg(or 149 pounds i think) here. i started to lift and honestly im feeling hungry nearly all the time. my face is pretty good-looking but i have some fat on my cheeks, if i lost weight and make that fat disappear i would be a lot more pretty. how can i lose weight fast or starve myself correctly so i can lose the fat on my cheeks? or how can i trick my stomach into being full or something

>>10134229
Coffee and cigs

really hate threads like this. unless you have a face built like a model, being thin will NOT be attractive at all.

if you care about what your body looks like, start lifting. you can lose weight quicker by lifting weights and eating at a caloric deficit then you can by starving yourself with coffee and cigs.

and if you really hate the look of muscle and want to be an anorexic freak, atleast lift to try and lose the fat, a little muscle looks good otherwise you'll be straight POW

>tfw 180lb down from 200lb

w-were all gonna make it bruzz

>>10134229
>>10134247
honestly

its all mental

you need to get some major motivation and use that to starve yourself

after the first day or so its really easy

tbh i think i feel best when i am not eating, i feel very clean and pure

before you know it, two weeks will pass, u have lost 5 pounds and from there on, its a piece of cake

if u need to treat urself with a small bag of chips or a chocolate bar like, once a week, then thats fine. it will help you in the long run. just don't over do it. obviously, avoiding this all together is recommended. a small 300 cal unhealthy snack is better than getting depressed and giving up

coffee and cigs just distract you from your hunger and act as a treat mentally. so like, if u want something and water isn't cutting it, drink like 500mg caffeine or something. if u smoke weed or w/e, thats cool too. just having some kind of crutch is great for weight loss.

>>10134283
i'm at 160 from 200

dieting rly hard now

gotta get rid of that last 20 pounds in a month and a half

>>10134329
>20 lbs in a month and a half

How the fu? Whats your secret?

>>10134356
well i haven't done it yet

if you eat like strictly 500-800 cals a day for a month and a half u can probably get at least 15 down

>>10134359
disgusting

>>10134247
the only way to reduce overall body fat is cardio. my cousin used to be a solid dude with chubby cheeks (over 100kgs/about 5 foot 9) and now he's about 65-ish kgs, jawline of a god, and running competitively at a national level. i don't recall him ever touching weights as he only cycles and runs.

>>10134359
>>10134363
nice try fatty

Don't develop an eating disorder for fucks sake.


If you want to healthily lose weight, buy a bicycle and calorie count. Guaranteed you will lose weight and get nice toned legs.

>>10134247
Read the sticky. Fat fuck.

>>10134324
weed gives u the munchies tho

>>10133975
sick picture

>>10134324
anorexia is not cool. just eat at a slight caloric defecit.
you want a rabbit food diet plan? ok.
banana and whole wheat toast for breakfast.
apple and some vegetables for lunch.
protein shake for dinner.
should be under 1000 cals.
do that until you're not obese than calculate your macros with a calculator, go by that and throw some exercise in to maintain your body.
or you know kill your organs.

>>10135291
the skelly clavical area is what makes it not hot

>>10133975
I'm only 100 pounds.
I guess I've got a bit of an athletic physique but it's pretty easy to achieve when you're thin.
I wanna bulk up tho...

>>10135314
height?

>>10135314
manlet.
5'7. Underage tho so still a chance

>>10135317
My bad
>>10135326
was meant for you

am i /thin/?

>>10135347
hard to tell without seeing the rest of your proportions dude, but it looks that way

Nice veins :)

>>10135357
thanks :>

>>10134510
You don't need cardio at all m8, just eat at a deficit and you'd get there too.

I'm 182/62 and want to lower my fat-%, how to do that without getting mad underweight?

Fuck being skelly.

Ottermode is where it's at.

>>10135370
Eat foods with low fat content and excersize 2-3 times a week

>>10135375
Are you a mong la? Just eat a deficit and you'll lose fat no matter what.

>>10135378
During my teens i was eating like 1 meal and day and i was still skinnyfat, started excersizing and eating MORE and now i have visible abs, not big though

>>10135387
That's because you were gaining muscle, it's possible you burnt a little fat whilst gaining lean mass.

>>10135394
the point is that was eating one and a half meals a day and i was skinnyfat

>naturally heroin chic body
>tfw society tries to convince you to gain weight

>>10135398
It doesn't matter how many meals you eat. It's calories that count. The meals could have been calorie dense.

You can't escape basic laws of nature. If the Input of calories is less than the output, you will lose fat. It's science m8.

>>10135405
Yep. its shit. Asians and Italians do it the most :)

>>10135407
No dude its not that easy. When you are at a calorie defecit and your body has no reason to burn fat and build muscle (i.e not excersizing) the body burns muscle and saves all the little fat that it gets. I know it sounds like broscience but its true

can i get some recs for subtly heavy clothes to wear to the doctor's? or slim objects to put in my pockets that weigh a lot? mine only makes you take off your shoes and coat for the scale

>>10135430
Dude you have a problem

>>10134324
Not sure if bait but this post is utterly retarded. A diet with nearly zero nutrients/carbs/protein while overexercising. Typical anorexic dumbass. You will not live very long. Be gone already, Untermensch.

bump

What do you guys think of using the rowing machine to replace cardio? I'm 6'1 150 pounds and I don't know what to do, starting to get skinnyfat here.

>>10136167
>6'1 150 pounds skinnyfat

jesus man, I am 5'11, 165,

Whats your goal weight? Mines about 135, gonna be a long difficult ride.. Any cutting tips?

>>10136175
>jesus man
Yea it's bad, i'm rail thin except for a gut and thick thighs. To top off the horrorshow I just realized my waist is 30 inches.

In terms of cutting tips I think as long as you eat healthy and do a lot of cardio your weight should drop. Just be honest with yourself, especially your diet. Make a list of everything you consumed daily if you need to.

Also I really dont have a goal weight. I just want to be able to see myself in the mirror and not shudder.

>>10136222
you can do it man

btw do you notice sharper facial features when you are lighter, is it distinguishable

>>10136244
yes, especially around the cheeckbones.

>>10136250
around what weight/bodyfat level did you start noticing the difference?

>>10136256
Dont really know sorry, it just kind of happened. If you going to 135 from 165 you might only notice changes around 140 since facial fat is the hardest to lose.

Damn, i'm going to loose that fucking weight.

>tfw you have to keep translating the ancient imperial system to the modern metric system

>>10135428
Completely false, check any physiology textbook.

/fa/

how do you avoid getting pissy and "stare"y when starving yourself?

like, yeah, mind over matter and all that but i'm a WAY less likeable person when i'm starving myself.

>>10136408
>i'm a WAY less likeable person when i'm starving myself.

Because nobody likes a retard

https://theproanalifestyleforever.wordpress.com/tips-tricks/
>looking for thinspo
>not being pro ana

>>10136408
You don't focus on feeling hungry. You focus on feeling light and feel your clothes get looser.

im 5'8 and 142 LBS. im trying to get down to 100 LBS. how should i go about losing the weight?

>>10136222
Is cardio even necessary? I'm 6ft 137 pounds just by maintaining a caloric deficit

>>10136497
calorie deficit just makes me look skinnyfat. when I was 140 pounds I still looked like shit because of my gut.

>>10135430
kek

>>10136489
that's fucking absurd

are you looking to die?

I'm very thin (6 foot, 60kg), but my arms are disgustingly thin. They're like even thin compared to the rest of me. Shit sucks.

>>10136446
Pro-ana stuff is great for dieting, I use /r/proED too sometimes.

>>10134356
anorexia

>>10136667
God that's nauseating

Fuck the people who encourage this shit

It sucks, I've lost 40 lbs. thanks to counting calories and running but I'm skinnyfat now. After I eat I look so bloated, it makes me disgusted. 5'7 150 lbs, I have tiny arms, a gut and decent looking legs. Just going to keep running until I get a flat stomach.

>These fucking food captchas, so triggered right now.

>>10136403
you are a retard that totaly misunderstands everything he has read, it is true that you will lose WEIGHT if you are at a caloric deficit, but the first thing your body cuts during a caloric deficit is MUSCLE, so you still look like a FAT piece of shit

>>10136657
just don't get stuck in the cycle

you guys really don't want to be afraid of food/eating. it becomes all you think about 24/7. it's not something you can pick up to lose 20 then put back down and forget about

>>10136489
im 5'8, 125 lbs. I just shit alot

>>10136687
correct me if i'm wrong, but proteins are very difficult and inefficient to process back into energy. its fat, then muscle. that's why anorexic people can live for so long at extreme lows, the body will only take from your muscles and organs when there's no alternative. its only after years or very extreme deficit that heart failure and the like becomes very real risk as far as i know

>>10136697
ibs?

How thin i am?

>>10136728
why are you hard

>>10133975
how much and long do i have to do amfe to get from 180 to skeletar

>>10136730
What you mean?

>>10136728
>>10136742

honestly cannot tell if male or female

>>10136742

why is this turning me on

>>10136621
no i want to be a skelly. what weight should i aim for? (note- im 15 if that matters for calorie intake or some shit)

I can't wait to be skinny enough to pull off this shirt.

>>10136820
if you're transitioning to skinny you're going to have hips as wide as the ocean

>>10136694
i've been ano/bulimic for like 3 years life is suffering

>>10136814
im 5'7 and 130 rn but when i get to 120 im about as skelly as my body lets me get, it just depends on your body mayne. the lowest i ever got was 113 but i also had less muscle so i looked not as skelly. i recommend you try to turn whatever you can into muscle, its a lot easier so lose muscle than fat. except arm muscle, cuz you use those all the time so they atrophy at a much slower rate.

>>10136843
yeah i want to be almost skinnyswole, but not exactly skinnyswole. i want to have slight muscle defenition, like, enough that you can see, but still have super slim arms, legs, and torso. but thanks for the tips /fa/m

>>10136828
i'm sorry anon i feel for you

i've been trying to "self-recover" and it's hard because it's almost impossible to let go of the things your life has basically revolved around for so long -- even though you know it's killing you and making you a self-hating miserable person. i wish i could help

>>10136687
I'll give you 6 hours to redeem yourself (don't have time to explain right now), then i'll go find my textbook and quote it for you. I'd imagine it's pretty easy to see why gluconeogenesis isn't preferred, but if you're struggling look at how expensive muscle really is and other pathways which are less taxing to ensure adequate glucose metabolism.

>>10136786
Cuz u r gay?
>>10136776
100% male!

>>10135633
lel.
>not having read one of the several academic reports that show that undereating in animals leads to increased longevity,
>not having been exposed to any of the hundreds of reports and literary accounts of longevity and health amongst those who fast regularly and eat small amounts in general.

>being this untermensch

go back to mcDonalds and justify your eating a third double-cheese burger, as 'not being anorexic'
fat fuck

What's your motivation to get/stay skinny? I love going to the fat people hate threads on /fit/ for reverse thinspo, seeing gross medical issues from obese people inspired me to lose weight in the first place.

>>10136914
To be fair the people who practice caloric restriction for health benefits are usually autistic about nutrition as well. It's not about starving yourself but fitting the most nutrition in the smallest calorie intake.

>>10136687
I'm >>10136885

One reason that you look like a "fat piece of shit" as your deficit progresses is that the human body doesn't metabolize fat indiscriminately. In males, high concentrations of alpha-2 andrenergic receptors reside in the belly area, so for a period of time you may have lost more fat in other areas, but less in the belly and it sort of makes a distorted contrast of your perceived weight.

>>10136907
trap /!\

>>10134324
you type like a 19yo bitch
bitch

fuck the /fa/

U need don't eat for be skinny


/fit/ need juste a cut
fuck anorexia

>>10134363
>>10134359
am I the only one here that eats like a fat fuck but is still a skeleton

>>10134324 do you people reall think being thin is so desireable?

>>10136987
Me 2. Its the life, at least until i turn 30 anyway

>>10137071
yes, its great for clothes and just looks really attractive

>>10134229
dont listen to these retards. /fit/izen here, do some research on nutrition first, best thing you can take to curb hunger pains is an EC stack. Or eat more fibrous vegetables.
Protips: Buy a decanter and fill it with water and leave it next to your desk or wherever you spend most of your time, youll drink more water that way.
If your just starting to lift focus on strength training more than cardio, as a noob you can make gains and lose weight.

>>10135307
anyone know what shoes these are? they look like all stars but not.

>>10136728
>>10136742
stop sucking it in

Looking thin is good. Looking anorexic is disgusting.

>>10137438

>>10137446

>>10137453

How viable are ana and bulemia?

>>10136987
>>10137094
you don't eat as much as you think you do, or you work out more than you think you do, or you've somehow managed defy the laws of physics. two of these options seem more likely to me than the third.

>>10137466
It's not that I eat a lot, I just eat very unhealthily when I do, I'm also tall and thin so I don't think the calories I take in exceed the amount I need to get by. Didn't say I ate as much as a fat fuck, just saying my diet isn't just cigarettes and coffee like people think you need in order to stay thin.

>>10136917
Honestly, cloth. I want to look in a certain way and that's only possible if I'm skinny. Medical issues not really, since you don't need to be skinny to be healthy, just in an average weight or BMI.

>>10136866
my main issues with my 'self recovery' are my family's natural tendency to have a gut even when pretty healthy. like even my /fit/ uncle has a rounded chest and gut somewhat. and also that my lifestyle has DESTROYED my motabolism so any amount of eating goes right to my gut almost regardless of exercise.

but thanks anon, I wish I could help too. this is like the third time i've said anything about this anywhere so its nice having something positive come back from it.

Just sit under a tree for a few weeks.

Why do people find it so hard to lose weight? I'm 128 5'10 from 149 almost 9 months ago. Eat whatever, just count calories. 500 calories of lettuce is still the same as 500 calories of pancakes and all that good stuff. Just have will power and know when to restrict and when to go all out eating pizza.

>>10134324
>>10134229

5'10 at ~140 give or take
how do you guys motivate yourselves

i really hate that feeling of being full and *satisfied*
i feel so much lighter/attractive/pure after not eating for a while
am i sick?

>>10138869
Oh also:
What can I expect to see in terms of change in my face? Will I look any different? Or is my face already at it's *normal* at that weight

>>10134363

>>10135430
rolls of quarters. trust me.

>>10138881
try eating more vegan meals, they leave you feeling full and energized, typically when I eat stuff like dairy or meat it gives me that heavy "satistfied" feeling you're talking about I think.

how 2 cheekbones

>>10139163
lose weight you fucking idiot

>>10139166
nope

>>10134363
ew
>>10134359
like dis

>>10134229

eat at a 500 calorie deficit and do some cardio

don't starve yourself you will pack the pounds back on when you most likely start binging on food

my problem is that my face was well defined even when i was fat and now i still want to cut fat from by body but don't want to look like i slam crystal

do you guys actually endorse pro-ana or is this just the hot new meme?

>>10139549
there is nothing with looking like you slam crystal as long as you're put together while you do it

>>10134229
veggies

>>10136987
me too
ayy lmao living the dream

doesnt anyone else have inspo pics

5'7" 100lb here

>>10139163
Genes. I had protruding cheekbones even when I was 5'6 and 160 lbs in school.

>>10140410
how the hell

>>10140424

Fucking fatass loser

>>10140475
(was) past tense. 5'11 128lbs now. Stay ugly with your shit genes, dick tickler.

>>10138936
thanks man

>>10137394
Nope

>>10134283
good work anon, keep that shit up!

I'm 152 down from 184. I've been struggling to break into the 140s.

>>10140682
shut the fuck up
chill out
eat a loaf of cuban bread

>>10140582
you are handsome, post more, please

>>10134229
amphetamines, adderal, take it as a prework out, go to the gym, enjoy nice lean gains.

>>10134283
im with you anon! From 200 to 178

>>10142276
What kind of amphetamines? I hate drinking preworkouts, they make me sweat an unbearable amount in and even out of the gym, if i take them long enough

>>10142359

basic amphetamine

alpha methylphenethylamine

or methamphetamine

methyl alpha methlyphenethylamine

>>10134572

>trying to measure my weight loss
>one day 155 one day 150
>next day back 154
like come on

being thin sucks when you are male and have wide hips

>>10140582
hot
do you exercise? diet?

>>10133975
>fuck /fit/ and they are delusional bullshit
yeah...

>>10142365
where 2 get m8?

give me tips on how to lose thigh fat, also I get really hungry easily, how do i suppress my appetite when I'm at work?
no smoking

>tfw 5'11 and 126 lbs
>tfw body is guten tier but i feel like my face is still way 2 fat

>>10142727

ask crakheads 4 g or tina or halle(hall-ley)

its how i stay skinny. use it like once a week and you wont gain weight, or a least i don't.

>>10135371
His head looks huge compared to his body. That's a good thing i hear, though.

How can I get my veins in my forearms to be more prominent? I'm cutting my bf% but I was wondering if there is anything else I can do

>>10143218
Btw i'm 5'7 and 168 lbs

>weigh under 100lbs
>still fatfuck

Help me fit ;--;

>>10144558
Post pic

>>10133975
>Have similar body to OP's pic.
>Miserable as fuck because I look like a toddler and no one respects me

>>10140582
Christ, your body is all deformed :/

my legs look p ok in pants but without pants I look like I just crawled out of a concentration camp is this normal

>>10144558
either you have body dysmorphia or you're 4 feet tall
i know a 5'0 girl who weighs 110 and she's so tiny she gets mistaken for a child

>>10144790
it's just some teenager,ignore them

>>10144650
would be good if you post a pic without pants on and stand like pic related(thats how "normal" legs would look like)

6'2
135 lbs
Skeleton god

>>10134363
Im not even that thin but this made me gag

>>10135430 tape rolls of quarters to your legs and wear baggy pants

question.
i'm trying to cut out snacking between lunch and dinner. if i keep it up will i stop feeling hungry when i skip snacking? or should i just focus on cutting out shit food instead?

what's a good bf % I should be aiming for?
I'm 10.4% now, but I feel like I could go a lot skinnier

>tfw friends keep on bodyshaming me
I'm not anorexic, okay!

>>10137464
don't cop an actual disorder m8, just eat ~7000 kj a day and you'll be fine

>>>10143218
>suppress my appetite when I'm at work
coffee with skim milk or black
>tips on how to lose thigh fat
u can't single out parts to lose fat from sadly, it's just a general thing that happens across ur whole body

>>10144650
looks qt tbh

>>10146382
dunno if its a placebo or not, but I felt less hungry once I stopped snaking
shit food's fine I guess, so long as you're aware of how many calories you've consumed that day. obviously it's not great from a nutritional perspective though

>>10134229
adderall is like, literally the best way to lose weight ever, just make sure to exercise a bit so that you don't lose too much muscle and take it every day so that you don't binge eat. Also, if you stop taking adderall when you're thin, ease back into eating normal amounts because your metabolism is gonna get fucked up

>>10147163
adderall cured my obesity

what are some good skinny jeans that are somewhat skin tight to show off very thin legs? wanna cop some.

>>10147262
max cash

Idgaf if you want a thinspo

but don't try to argue that one aesthetic is better than any other. Every person is different, but I can guarntee having some meat on your bones gets you a lot more attention as you actually look like a man.

But Idk, maybe /fa/ is just full of boys

>>10147021
that's good news. usually i can make it the whole way through the day then in the late afternoon before dinner i end up eating.
i use myfitnesspal to count my calories. shit food tends to push me over my limit way more quickly than healthier stuff so it'd be good if i could make the switch anyway i guess. thank you for your answer! :)

>>10147163
how to cop adderall?
I don't do drugs or know anyone who does drugs, so I don't really have any connections. My old doctor used to prescribe it to me, but my current one is one of those doctors against all ADHD medication.

>>10147351
>I don't do drugs or know anyone who does drugs
that's not very /fa/ of you

>>10145175
>>10145175
how to achieve this? i'm almost there just not as lean

>>10147351
get a new doctor. go to a local college and ask around, use agora

What do I have to work on if I want cute collarbones?

>>10147894
work on your posture nd just lose weight

>muscle mass of a 10 year old boy

So /fa/!

>>10143366
thats manlet proportions

>>10133975
So, valuing appearance through starving yourself, styling hair, and buying certain clothes isn't delusional, but with physical effort, proper dieting, and excersise is?

>>10148075
skinny people do that too m8

>>10148075
Why are you mad you little faggot lol

>>10148075
>f-fa called me fat

>>10137364
>>10135307

i need to know this as well, those shoes are fucking dope. need to cop.

>>10133975
Am i thin enuff

>>10148320
<3

>>10148320
routines?

Don't know why you're covering face when you posted it I another thread.

Congrats, you have an ugly face and are compensating with your body. Bravo. No one has ever thought of that before

>>10148320
>>10148526

>>10148320
not yet

>>10133975

there is nothing wrong with working out


what happens is if you start using protein like whey or creatine to build mass THAT'S when you start to look like a gymrat.

honestly working out is awesome, i used to hate it but I've been going at least 3 times a week for the past 3-4 months and it's nice seeing the progress

>>10148526
Heuheu

I'm 5'11 and 140
Should I stay at it or go ottermode?

I'm 5'11, 140 pounds and low bodyfat. Should I stay like this or go ottermode?

>>10148582
>>10148320
I'm about where you are, a little thinner. If you aren't crazy toned you are going to look bad. Go ottermode, I'm trying to work towards it rn... much more of a realistic physique than the wannabe ottermode I've been at plus grills like it better

>>10148582
hey, same height/weight. trying to tone my muscles and lose some more weight tho

5'10 127 pounds as of this morning.

feelsgoodman

>>10148589
I checked myself in the mirror and I'll go ottermode.

>>10145175
sicccck

>>10148526
Wtf are you talking about. He's very good looking.