/fa/ - Fashion

>>12701038
First off, low fat cottage cheese is bullshit. You want a high fat diet, it makes you feel full. Second, you absolutely can't go over your calories, although you can eat slightly more because of the effects of a fast, but you just fast until your window and then eat like a KING. Could be eating only 1300 calories and STILL feel extremely full. Literally can't eat that much cheese in one sitting without making yourself ill.

>>12649012
Someone that eats three or more meals spread throughout the day. They are constantly tired and hungry because they keep spiking their insulin levels and requiring their bodies to run off glucose rather than their fat stores, which can only be accessed after the sugar has been burned off and insulin goes down.

>>12304843
Mealcucks eat all throughout the day spiking their insulin levels and preventing fat from being burned. Meanwhile, I use intermitted fasting and literally BREEZE through my weightloss and can have BIG dinners WHENEVER I want

>>12304956
You'd have to be a huge cuck not to do IF, I can't believe mealcucks are so stupid. You can literally eat more when using intermittent fasting because your insulin levels are dramatically better (https://www.ncbi.nlm.nih.gov/pubmed/15640462))

Watch this: https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>12266099
One reason fasting is so powerful is because it teaches us about hunger. When being a mealcuck, we think that the hunger will just get worse and worse if we don't eat. When we start to use IF, we learn that hunger comes in waves and passes. I find this to be very useful, and it has given me a lot more control. Now I realize that if I eat, it doesn't stop me from being hungry. In some ways, it makes it worse.

So now you know not only how to lose weight, but also how to maintain indefinitely because you've had that psychological breakthough.

>>12237570
>I'm not sure what that is
a mealcuck is someone who eats many times throughout the day rather than intermittent fasting. They constantly eat stupid tiny meals, crying while they eat half an apple and two pieces of popcorn, spiking their insulin all throughout the day, forcing their body to use glucose for fuel all the time, cucking their fat stores.

>>12183450
Understandable. Yes, during IF need to be careful timing medications. Keto is a close cousin of IF, and nearly as effective, but I find it to be much more difficult in terms of logistics and fasting is still more effective. With your diet and disdain for meat and fat, IF is your best choice, although you may be hungry eating a high carb diet. Try to find ones with a low glycemic index when you start up again. Vegetables are often very good.

>>12177311
When you first get used to IF, you are very hungry when your meal window arrives. You quickly realize your stomach has "shrunk" a bit and you need to use restraint when eating that first meal, which has the added benefit of making you feel full easier and therefore you eat less calories (if you need to eat more, then expand your eating window). After about two weeks, in my case, I didn't feel as hungry when my eating window arrived. It now feels how you did before mealtime as a mealcuck - just normal hunger.

>mfw all this IF discussion

>during the holidays this thread was quiet, but 90% intermittent fasters, staying effortlessly on target yet still enjoying the holiday festivities
>now thread is full of mealcucks that gained weight over the holidays trickling in after the New Year to "get back on the wagon"
mealcucks will never learn

>>12045467
Intermittent fasting. This is essential unless you want to be a mealcuck.

>>11958080
nice arguement kek
stay hungry while I literally breeze though the day while still meeting all my goals. Enjoy your apple, mealcuck!

>>11919363
>>11919377
Thanks. Unbelievable these worthless mealcucks not even able to have a BASIC meal.

>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>cucks crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>cucks crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>>11880690
>>11880699
Keep telling yourself that, roasties, no one is buying it. You should have had some restraint and not ended up with a vagina that looks like a rotten roast beef sandwich. It's disgusting. Roasties should hang themselves.

>>11843096
she's a disgusting roastie, that's why I never post her. roasties should hang themselves.

Daily reminder that if you are a roastie there is literally no reason to lose weight because you'll always be disgusting

Even if this is a disagreement (denial) as to the cause, at least we all agree roasties are disgusting and should kill themselves. Glad we had this talk.

>>11670283
I fixed the thread.