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>>	Anonymous Sun Feb 5 05:54:48 2017 No.12211648 [View] File: 29 KB, 636x358, tea.jpg [View same] [iqdb] [saucenao] [google] I am proud to announce that not even one girl in this thread gave me any feels. They all look like generic pretty girls.

Anonymous Thu Oct 13 09:02:30 2016 No.11856699 [View]
File: 29 KB, 636x358, tea.jpg [View same] [iqdb] [saucenao] [google]

So am I the only person here losing weight in a reasonable way?

>just eat 500 calories under my TDEE
>that's it
>there is a lot of healthy, filling, low calorie food so I never have to be hungry
>sometimes I go over my TDEE but then I just continue normally the next day

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