/fa/ - Fashion

>>11003753
You're not totally wrong, but that marco ratio is not great for losing weight. You should shoot for more protein.. But everyone else in this thread is retarded. It's stupid how little people in these threads actually try to educate themselve about weight loss yet are so admaent about wanting to lose it. Just eating a lot less will eventually get you there, but it's way fucking harder to do it. PSMF is such a better route to go.

People who want to lose weight effectively all need to read Lyle McDonald's PSMF. Here's a link: http://ss13.moe/uploads/rfl.pdf

This is far and away the best way to do it. He says it's a short term solution, but he's not totally right. I've been using PSFM to lose weight on and off for about 2 months now and I've gone from 220 to 190 (pic related). It takes discipline, but that shouldn't be a problem for all the sickos in this thread that are so obsesed with weight loss that they purge.

Read it you will have the perfect path to losing weight effectively without totally hating yourself and without looking like a skinnyfat dumbass.This kid here is another example of someone who did it and killed it. http://forum.bodybuilding.com/showthread.php?t=160759021.. (You won't look like him at the end of it if you don't want to. Don't lift if you want to have a skinny, fashionable build.)