/fa/ - Fashion

>>15524514
Water, as with everything you put in your body, weights and influence your weight
Apparently 2 glasses of water or so would make you weight a pound heavier in your scale
Now, drinking water and staying hydrated is good because it gets rid of toxins in your body, including bad shit in food, it’s literally filtering your body. A plus, it also helps with cravings and hunger because it fulls you up really easy and quick.
Now the other side if that is that as I said, water weights still, and your body stores it in case its needed, its literally called water weight, and just like fat, it can make you look bigger. Carbs and salt make you retain water easier, for obvious reasons. When you dehydrate yourself you’re using those water reserves to hydrate the body, making you look leaner. Body builders dehydrate themselves for a day to a week before competitions to looks even more shredded and making their veins pop even more, same with Hollywood superheroes and stuff, like Zach here, looking borderline disgusting, I’m willing to bet he dehydrated himself regularly to do that movie, same with the Rock, he must do it pretty often. That shit is temporal however.

tl:dr you should strike a balance between staying hydrated, but have a healthy diet and avoiding retaining water. Peeing a lot is good for you.