/fa/ - Fashion

I have found that depression is something very hard to get rid of, and my tips are the following:

1-Let yourself relieve your grief when necessary, dont hide it from yourself because you are only storing it until it all explodes again, relieve pressure...

2-...but don't ever allow yourself to go further down the rabbit hole. Tatoo this shit in your mind, NO GOING BACKWARDS. No matter how you feel, always keep on improving: start lifting, reading, creating stuff (for me it's 3d art and altering my own clothes), studying, working... Seriously, whatever you do, it must be to go forward. If something can be fixed, work on fixing it, if not, try to make it better as much as possible.

3-Keep in mind sadness probably won't go, I still have my breakdowns after 2 years, but as long as you keep on moving forward, the worst that can happen is staying the same, with a likely chance of you getting better. If I am going to be a depressed fucker, at least I won't be an obese autist neckbearded incel.

4-Ask not for a lighter burden, but for broader shoulders. Even if things can't be changed, you can strengthen yourself to bear them easier.