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>>	Anonymous Tue Feb 14 19:51:25 2017 No.12238603 [View] File: 51 KB, 960x541, fatvsmuscle1.jpg [View same] [iqdb] [saucenao] [google] >>12237398 You could do IF and start hitting the gym hard as fat takes up more room than muscle. Either 5/2 or limit eating period (12pm-7pm)

Anonymous Thu Jan 26 06:32:48 2017 No.12182645 [View]
File: 51 KB, 960x541, fatvsmuscle1.jpg [View same] [iqdb] [saucenao] [google]

>>12182412
I like to think of it as an intro guide, I personally struggled with fasting until I took the time to understand my emotional eating habits better. I can now do two days fast easy but leading up to it I had to train my brain.

>>	Anonymous Sat Dec 31 06:02:47 2016 No.12098744 [View] File: 51 KB, 960x541, fatvsmuscle1.jpg [View same] [iqdb] [saucenao] [google] >>12098357 you look skinny fat, Time to add some muscle anon

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