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Anonymous Tue Jan 3 14:52:47 2017 No.12108673 [View]
File: 69 KB, 480x720, 1474864410093.jpg [View same] [iqdb] [saucenao] [google]

>>12106480
I work in a kitchen.

1.) Have a structured mealtime, this goes best with your break or whatever other extended predictable downtime you have.
2.) Soup, salad, or sandwich. Lots of water. Coffee. Serving of fruit if you're not sated.
3.) Stay busy. Even if you eat your TDEE while you work you will likely burn a bit because kitchen work.

>>	Anonymous Thu Dec 29 14:41:33 2016 No.12093076 [View] File: 69 KB, 480x720, 1474864410093.jpg [View same] [iqdb] [saucenao] [google] >>12092562 Goochey Versayse Derk Sh'dough Yetsey

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