/fa/ - Fashion

>>14787992
You don't need to BLOAT but you definitely need to increase your protein intake. I'm going to assume you're a lanklet for a minute and you maybe weigh around 145-155 at 6'2 (purely for demonstrative purposes). Eat carbs before and after lifting so you can train like a madman and consume 140-170g of protein per day (based on my guess). I highly recommend getting yourself a massive jar of whey protein so you don't need to become a bloatlord. Plus you can put fruits and whatnot in them for micronutrient gains
>>14787998
I may be called an autistic rad-trad but this is bad man, please dilate