/fa/ - Fashion

>>13580720
This is what my doctor gave me...
https://aboutgastroparesis.org/dietary-lifestyle-measures/basic-dietary-guidelines.html

Here is the sample meal plan:
https://aboutgastroparesis.org/dietary-lifestyle-measures/sample-meal-plans.html

I think I might kill myself.

How do I learn to accept being hungry?

>tfw just ate 600 calories for breakfast.

>>13250402
I'm trying. All I can think about is food.

>>12789843
>Look you gotta ignore the hunger. Eat a little low-cal just to satisfy your stomach. Your body will burn fat and you shouldn't get excruciatingly hungry.
How do I ignore hunger? I feel so terrible.

How do you know when to stop eating?

>can't sleep because I'm hungry

>>12241050
same here, but i have a sneaking suspicion it's more of a coping mechanism thing stemming from my own fucked up body image

>>12225510
>Pretty sure Ive done this all my life and Im ugly AF.
same

>have midterms next week
>spend hours working on compsci homework that i'll have to turn in 2 days late
>eating 500-600 cal a day
>barely have the energy to get up and drag myself to class, much less sit at a desk and study

how do you guys deal with this? i'd have no problem starving myself to nothing if i didn't have to keep breaking my fast just so i could hold a pen or focus my eyes on a computer screen for a little while. are you guys all neets or do you just not do anything?

>>12164347
>M: 1750
>T: 1800
>W: 1750
>Th: 1900
>F: Have 750cal remaining but always hungry at night

I'm really hungry right now. Do IF hunger pains go away after I get used to it?

I'm not doing too good on the diet, lads and lasses.

>you'll never have a gf
>you take your normal dinner, cut the half of it and replace it with veggies
>drink more water
>just don't eat until one

I buckled and had some oatmeal. Only 750 calories remaining at 2:15pm.

>just don't eat until noon
>drink some water shamoo
>you'll never get a gf because ur a worthless pig
>women don't like fat losers like you fatanon

>4:40
>only had 560 calories
>stomach hurts
>feel faint

>only 10:30
>feeling lightheaded

>find yourself someone to workout with
>just get your gf to workout with you ^^
>looks like you changed the laws of termodynamics
>do some cardio
>you dont need to lose weight confidence is what matters :)

I need further reduce my calories now to lose more weight, should I start with cutting out snacks? I usually have a little snack before lunch at like 11am.

I'm so hungry.

>>11831352
>just fast all day
then I eat 3000 calories at dinner because I'm so hungry

>>11792985
>sex
>more sex

>tfw no thinspo gf to have constant sex with to bur ncalories

>3:43PM
>only 853 calories remaining

IF is so easy on busy days, but these slow days are a killer.

>tfw losing too slow

I might try intermittent fasting during weekdays, per recommendation of an anon a few days ago. My normal eating schedule is:
>7:00AM breakfast (oatmeal 220cal)
>8:00AM still hungry so eat some fruit (100cal)
>9:00AM god damnit still hungry so eat some almonds (100cal) and maybe some pretzels (60cal)
>11:30AM lunch (try to keep it around 500 calories)
>3:00PM starving since lunch was under 500 calories so 200 calories in peanut butter crackers
>6:00PM hungry waiting for dinner so eat some more almonds and pretzels (~150cal)
>7:30PM finally dinner chicken and some veggies 600 calories
>>TOTAL: 1900cal

This is too slow for me to lose weight, even if I am losing.

So it's 7:30AM and I haven't had anything to eat except a sip of Gatoraide Zero (will that bit of sugar cause a problem with IF?)

I'm going to see how late in the morning I can make it before having my oatmeal.