/fa/ - Fashion

>>13029313
Intermittent fasting. mealcucks days revolve around eating, intermittent fasting after a few weeks you get used to just eating in your eating window. And when you do eat, since you haven't wasted your calories on the bullshit earlier, you can have a real meal and not feel like you are depraving yourself.

Eat slower too, that helps. Really chew your bites and enjoy them. Eat mindfully.

>>13029378
Interesting idea, I've been working on learning Spanish myself. Another benefit of IF besides not being as hungry, is that you get an extra hour to hour and a half by skipping breakfast, snacks and maybe even lunch.

>>12237618
Yeah it usually takes a short while to adjust and then it's very easy. The days is much less stressful since not as hard to stay within your calories, mealtime I eat like a KING, and will all the extra time I have not preparing meals I've taken up some new hobbies and activities. Skipping breakfast and lunch has saved me over an hour each day, which means literally 7-8 hours of extra time per week not prepping, eating or cleaning after meals. I've solved neighborhood mysteries, learned to paint, read some new books, learned the guitar and even saved a kitten from a burning building.