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>>6100785
Vitamin B3: This also helps boost circulation, which may have a positive effect on hair grown. Reports find that B3 is even more effective when taken with biotin. You can find vitamin B3 in beef, chicken, fish, and wheat germ.

Vitamin B5: Also known as pantothenic acid, B5 not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. It occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.