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Anonymous Tue Jul 30 21:32:51 2019 No.14520496 [View]
File: 719 KB, 1497x2297, 1548456955738.jpg [View same] [iqdb] [saucenao] [google]

>age, sex, height
18/M/6'3"
>current weight
180 pounds
>your highest and lowest weight
Highest is right now (I ate like shit for 6 weeks), was 160 before which was my lowest weight
>how are you losing weight
OMAD preferably.

Any more recs to get from 20% bf to pic related?

Anonymous Fri Jan 25 17:55:55 2019 No.14043008 [View]
File: 719 KB, 1497x2297, 20190125-123501.jpg [View same] [iqdb] [saucenao] [google]

>current stats: sex, age, height, weight
6' ~150lbs 25yrs old
>tdee and your deficit
i usually eat ~1500 calories
>highest and lowest weight
current is lowest
highest around 210lbs year or so ago
>goal weight
>preferred method of losing weight
OMAD
>aesthetic you are going for

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