/fa/ - Fashion

>>14186805
>>14186867
>>14187491
>juice diets just cause sugar spikes and loose stool.
Snake juice is not a "juice fast".
Snake Juice is just a meme name for a combination of sodium+potassium (with NO sugar) to keep your electrolytes balanced while you fast for prolonged periods

Prolonged fasting is definitely not a meme, definitely works, and is infinitely superior to regular caloric deficit
>it breaks your relationship with food, giving you the opportunity to build a new, better one (no more binge/purge, no more worry if food X is keto/paleo/whatever) -- It essentially dissociated hunger from the pleasure of eating, and lets you appreciate the difference, this makes making better choices much easier
>it's THE FASTEST method to lose FAT MASS bar none, the increase in GH helps you retain lean mass
>it actually INCREASES resting BMR, contrast that to caloric deficit which DECREASES it (metabolic slowdown, this is what makes you feel like shit)

Yes it's counter intuitive, but it's true, the easiest, fastest method is also the healthiest and most sustainable long-term.
But you have to keep in mind that fasting means NO FOOD (or anything with calories) -- Not "an apple a day", not "just 500 calories". ZERO.