/fa/ - Fashion

>>10414248
read the wikipedia article or google it, there are a thousand different fad diet version and any of them will work. mae sure you arent getting woozy while driving or anything though.

it works but you need to REALLY vary your intake. it becomes hard to eat enough on the feast days, harder than not eating on the fast days.

>>10416743
jesus i had no idea this was one of those huge bodybuilder controversies so i dont think "starvation mode" in the sense of how /fit/ means it is what im referring to. im using the term coming from proana web lol. you just get rebound weight if you starve steadily for a long time and then eat anything. long term anas survive on near nothing for years (i maintained weight with exercise on a 800kcal/day diet) and often when they 'recover" they get fat. anecdotal but very typical report here: http://www.medhelp.org/posts/Eating-Disorders/Metabolism-Devastated-Post-Anorexia/show/1354367