/fa/ - Fashion

>>12089047
No, let me show you.
Say you're A 5'11 190 lb Man, you start with your deficit you can eat about 1500 calories a day. After you lose 20 lbs you have to lower that to 1400 calories to keep the same deficit/lose weight at the same rate.

>>12044284
>Less than 8000 calories a day.

That's a dangerously low restriction anon, b careful.

>>11845790
At least 10lbs. Bulk a bit too, you look pretty soft

>>11813352
>york britfag
that's me:^)
i'd guess between 14 and 15. she has a really tiny frame.

>>11712149
>>11712149
I've been around those BMIs twice. 16 is, on 500-800cal/day, where I started to feel like shit, lost memories, could do very little but think about food. It feels fine when actually eating right though, on a 500cal deficit. I was there and lower for 7 months the first time and now about 6 months? I wouldn't say it's that dangerous on it's own if you don't look auschwitz mode. I only started at a BMI of 20 though and a high bf%.

I don't get my period but my vitals are all okay. Sorry 4 personal blog