/fa/ - Fashion

>>7736982
I've used the Myfitnesspal app the past month to keep track of what it is I am eating as well as a Stronglifts app to better log my lifts. Beyond that any other advice I would give you would be a reiteration of what's in the fit sticky which I advise reading if you haven't already.

Drink water like a fish and try to avoid social gatherings with foods that aren't good for you like the plague until you build more willpower.