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>>12105741Try and eat the melons earlier in the day, maybe a bit before exercise or some activity. It's still sugar, even if it is a good source. Don't avoid it, just use it intelligently.
so the cited reason for the eating-only-between-7-am-and-7-pm thing is that supposedly the body starts burning its own fat after a 12 hour fast.does this mean no autophagy actually happens since as soon as it starts to kick in, you eat again?
>>11759260Not sure about 4chan X, but, you can filter the string "thinspo" using the Filters dialog on the catalogue homepage. Just type thinspo as the string, fa for the board, and then click hide, then save.
>>11596159u have a cute bod
>>11476775>>11476795Thank you. Do you guys get waves of hunger? Like all the sudden I'll be starving, but if I wait a while it gets better.
>>11367520
>>11290332Yeah, disgusting. Caffeine is degenerate too. Honestly if someone needs that shit to make it they are weak.