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/thinspo/ - Thinspo General Anonymous Wed Apr 12 05:51:26 2023 No.17576420 [View]
File: 270 KB, 1366x2048, 1678410677858214.jpg [View same] [iqdb] [saucenao] [google]

"D-dude I'm really not gay" edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

Last thread: >>17563510

The links:
FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/

Not to lose tradition, feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

>>	Anonymous Fri Mar 10 01:11:17 2023 No.17523566 [View] File: 270 KB, 1366x2048, zzbm4.jpg [View same] [iqdb] [saucenao] [google]

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