/fa/ - Fashion

>>13152195
>bad back
How so? Is it a permanent medical condition or a treatable discomfort (brought on by bad posture or something)? Depending on its severity, exercise can cure a bad back.

There's a lot of exercises you can do with a bad back. As with any exercise routine, you'll have to split your exercises up into three days. i.e. Lower body on Monday, upper body on Wednesday, and full body on Friday. Look up exercises for a bad back. Repeat these exercises as many times as you can until 30 minutes are up. Again, focus on proper form, not speed. Walk, speed-walk, swim, or bicycle for cardio 30 minutes a day 3-6 days a week. Keep one day for resting. Warm up before every workout session. Stretch after every workout session.

I know hopeful messages are the antithesis to what you're feeling right now, but you are fully capable of overcoming this. The years will pass regardless of whether or not you do something about it. Remember how you said you'd take your life a few years back? But you're still here? That's not going to change. You're still going to be around. It's so much better to fix it early on and live your following years free from depression. You don't like feeling like this. You don't want to feel like this. You are able to fix this. It can happen. You can do this.

>>12123274

>>12000000